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中小学教育资源及组卷应用平台
【优生拔尖】七年级下册精编知识清单和拔高自测卷
Unit 3 Keep Fit
第一部分 核心知识清单
一、必考核心词汇
fit (adj.) 健康的；合适的｜healthy (adj.) 健康的
exercise (v.&n.) 锻炼；运动｜run (v.) 跑｜swim (v.) 游泳
walk (v.&n.) 走路；步行｜sleep (v.&n.) 睡觉
habit (n.) 习惯｜lifestyle (n.) 生活方式
healthy (adj.) 健康的｜unhealthy (adj.) 不健康的
strong (adj.) 强壮的｜weak (adj.) 虚弱的
fast (adj.&adv.) 快的/地｜slow (adj.&adv.) 慢的/地
early (adj.&adv.) 早的/地｜late (adj.&adv.) 迟的/地
fresh (adj.) 新鲜的｜relax (v.) 放松
energy (n.) 精力｜body (n.) 身体｜mind (n.) 头脑
often (adv.) 经常｜always (adv.) 总是｜never (adv.) 从不
二、高频固定短语
keep fit / keep healthy 保持健康
do sports / do exercise 做运动；锻炼
take a walk 散步
get up early 早起
go to bed early 早睡
stay up late 熬夜
healthy eating habits 健康的饮食习惯
daily life 日常生活
relax oneself 放松自己
be good for 对……有益
be bad for 对……有害
have enough sleep 拥有充足睡眠
三、核心交际&语法句型
1. 询问健康习惯（单元核心）
2. 询问频率（拔高重点）
—How often do you exercise 你多久锻炼一次？
—I exercise every day. 我每天锻炼。
3. 利弊描述句型
Doing sports is good for our body and mind. 做运动对我们的身心有益。
Staying up late is bad for our health. 熬夜对我们的健康有害。
4. 习惯描述通用句型
I have a healthy lifestyle. I always keep good habits. 我有健康的生活方式，一直保持良好习惯。
重点语法拔高（本单元难点）
1. 频度副词用法：always(总是)＞often(经常)＞sometimes(有时)＞never(从不)，通常置于实义动词前，be动词、情态动词后。
2. 动名词作主语：动词ing形式作主语，谓语动词用单数；例：Running is good for health.
3. be good/bad for 后接名词、代词或动名词，为单元高频写作考点。
4. exercise 用法：表“锻炼”不可数，表“练习题、体操”可数（do morning exercises 做早操）。
5. 一般现在时常态句型：描述日常健康习惯，主语三单时动词变形。
第二部分 单元拔高自测卷
（满分100分 50分钟）
一、单项选择（重难点拔高，每题2分，共20分）
考点聚焦：频度副词位置、动名词作主语、be good/bad for、exercise用法、一般现在时三单、词性辨析、固定搭配
( ) 1. ______ is good for your health.
A. Run B. Running C. Runs D. Ran
( ) 2. Staying up late ______ bad for our body.
A. is B. are C. do D. does
( ) 3. My brother ______ exercises, so he is very strong.
A. never B. sometimes C. always D. seldom
( ) 4. I often do some ______ in the morning. It can keep me fit.
A. exercise B. exercises C. homework D. housework
( ) 5. Eating fresh vegetables ______ good ______ us.
A. is; for B. are; for C. is; at D. are; at
( ) 6. He ______ late for school, because he always gets up early.
A. is never B. never is C. always is D. is always
( ) 7. —______ do you take a walk
—Every evening.
A. How long B. How often C. How far D. How much
( ) 8. To keep fit, we need ______ enough sleep every day.
A. have B. having C. to have D. has
( ) 9. She has many good ______ and she is very healthy.
A. habit B. habits C. lifestyle D. life
( ) 10. We should relax ______ after busy study.
A. us B. our C. ourselves D. ours
二、词汇应用（每空1分，共10分）
考点聚焦：词性转换、动词三单、名词复数、频度副词、固定搭配变形，拔高易错点
根据句意及首字母提示或括号内单词适当形式填空。
1. If you want to keep f______, you must do more sports.
2. Getting up early is a good h______.
3. Eating too much junk food is u______.
4. He is very s______ because he exercises every day.
5. We need more e______ to study and work well.
6. ________ (walk) every day is good for your body.
7. My father never ________ (stay) up late.
8. Different people have different ________ (lifestyle).
9. We should relax ________ (we) after school.
10. Doing morning ________ (exercise) is helpful.
三、句型转换（语法综合拔高，每题1分，共5分）
考点聚焦：频度副词提问、动名词主语句型、一般现在时否定/疑问、同义转换，突破单元难点
1. I exercise every day.（对划线部分提问）
________ ________ do you exercise
2. Running is good for our health.（改为一般疑问句）
________ ________ good for our health
3. He always gets up early.（改为否定句）
He ________ ________ up early.
4. Staying up late is bad for us.（同义句转换）
Staying up late ________ ________ to us.
5. I keep fit by doing sports.（对划线部分提问）
________ ________ you keep fit
四、选词填空（语篇拔高，每空1分，共8分，有一个多余选项）
考点聚焦：健康话题词汇、频度副词、固定短语语境运用，规避语篇陷阱
fit, always, never, exercise, habits, healthy, bad, relax, good
Everyone wants to keep (1)________. I have a (2)________ lifestyle. I (3)________ get up early and (4)________ every morning. I (5)________ stay up late. I have good living (6)________. They are (7)________ for my body and mind. In my free time, I like to (8)________ myself.
五、语法填空（语篇拔高，每空1分，共7分）
考点聚焦：动名词作主语、动词三单、名词复数、介词、代词综合语法拔高
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
It’s important (1)________ (keep) healthy. My friend Tom (2)________ (have) great living habits. He usually (3)________ (get) up early. (4)________ (do) sports every day makes him strong. He never stays (5)________ late. He thinks good habits are good (6)________ his body. We should learn from (7)________ (he).
六、阅读理解（两篇短文，共20分）
考点聚焦：健康习惯话题、应用文广告、细节定位、推理判断、主旨提炼，拔高阅读能力
Passage 1（健身广告应用文）
Keep Fit Sports Club Advertisement
Do you want to keep fit and have a healthy lifestyle Welcome to our Keep Fit Sports Club!
Our club has many kinds of sports activities. You can run, swim and take long walks here. We have professional teachers to help you exercise correctly. We suggest everyone exercise three to four times a week. Enough exercise can make you strong and full of energy.
We also tell students good living habits. Getting up early and having enough sleep are very important. We never allow members to stay up late. Healthy habits and daily exercise can help you keep healthy both in body and e and join us!
( ) 1. What is the passage
A. A story B. An advertisement C. A diary D. A letter
( ) 2. What can people do in the sports club
A. Run and swim B. Watch TV C. Eat junk food D. Stay up late
( ) 3. How many times does the club suggest exercising a week
A. Once or twice B. Two or three times C. Three or four times D. Every day
( ) 4. What does the club not allow members to do
A. Get up early B. Stay up late C. Take walks D. Do sports
( ) 5. Which of the following is TRUE
A. The club has no teachers. B. Exercise makes people weak.
C. Good habits help people keep fit. D. Members can stay up late in the club.
Passage 2
My name is Linda. I have a very healthy lifestyle. I always get up at six o’clock in the morning. Then I take a walk for 20 minutes. I eat fresh fruit and vegetables every day. I never eat junk food, because it is bad for my health.
I exercise three times a week after school. Exercise makes me strong and relaxed. I go to bed at nine thirty every night. I never stay up late. Good living habits help me keep fit and study well.
( ) 1. Linda gets up ______ every morning.
A. at 6:00 B. at 6:20 C. at 9:30 D. at 5:00
( ) 2. What does Linda do after getting up
A. Runs fast B. Takes a walk C. Swims D. Does homework
( ) 3. How often does Linda exercise
A. Every day B. Twice a week C. Three times a week D. Never
( ) 4. Why doesn’t Linda eat junk food
A. It’s expensive B. It’s not delicious C. It’s bad for health D. She has no time
( ) 5. What can we learn from Linda
A. Stay up late often B. Keep good living habits
C. Never exercise D. Eat more junk food
七、阅读简答（每题2分，共10分）
考点聚焦：短文细节抓取、规范英文简答、核心句型运用
阅读短文，用简短英文作答。
Jack is a healthy boy. He has good living habits. He always gets up early and never stays up late. He exercises every morning, like running and walking. He eats healthy food. Good habits make him strong and full of energy. He thinks keeping fit is very important for students.
1. Does Jack have good living habits
________________________________________
2. Does Jack stay up late
________________________________________
3. What does Jack do every morning
________________________________________
4. What makes Jack strong and energetic
________________________________________
5. What does Jack think of keeping fit
________________________________________
八、信息归纳（每空1分，共5分）
考点聚焦：提炼语篇核心信息，训练文本概括、细节提炼能力
阅读短文，根据短文内容完成信息卡，每空一词。
My name is Mike. I want to keep fit. I get up early every day. I exercise three times a week. I never eat unhealthy food. I go to bed early. Good habits help me keep healthy.
Information Answer
Writer’s name （1）_____________
Get-up habit （2）_____________early
Exercise frequency （3）_____________ times a week
Food habit Never eat（4） ________ food
Bedtime habit Go to bed（5） _____________
九、书面表达（综合输出，15分）
拔高要求：熟练运用频度副词、动名词句型、be good for句型，句式多样、语法零失误、逻辑连贯，词数40-60词
请以How to Keep Fit为题，介绍保持健康的方法、个人好习惯及感悟。
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参考答案
一、单项选择（20分）
1.B 2.A 3.C 4.A 5.A 6.A 7.B 8.C 9.B 10.C
二、词汇应用（10分）
1.fit 2.habit 3.unhealthy 4.strong 5.energy 6.Walking 7.stays 8.lifestyles 9.ourselves 10.exercises
三、句型转换（5分）
1. How often 2. Is running 3. never gets 4. isn’t good 5. How do
四、选词填空（8分）
1.fit 2.healthy 3.always 4.exercise 5.never 6.habits 7.good 8.relax （多余词：bad）
五、语法填空（7分）
1.to keep 2.has 3.gets 4.Doing 5.up 6.for 7.him
六、阅读理解（20分）
Passage 1 1.B 2.A 3.C 4.B 5.C
Passage 2 1.A 2.B 3.C 4.C 5.B
七、阅读简答（10分）
1. Yes, he does.
2. No, he never does.
3. He exercises every morning.
4. Good living habits make him strong and energetic.
5. He thinks it is very important.
八、信息归纳（5分）
1.Mike 2.gets 3.three 4.unhealthy 5.early
九、书面表达参考范文（15分）
How to Keep Fit
It is very important for us to keep fit. I have some good habits to stay healthy. I always get up early and never stay up late. I exercise every day, such as running and walking. Eating healthy food is also good for my body. Good habits help me keep healthy all the time.
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