资源简介

Unit 1　评估测试卷
(总分120分　考试时间120分钟)
第一部分　听力(共四节，满分30分)
第一节　听句子，选择最佳答语(共5小题；每小题1分，满分5分)
1．A．I hope not.
B．Are you sure
C．Oh, dear! What's wrong
2．A．It's a good habit.
B．You're kind.
C．It doesn't matter.
3．A．I'm sorry to hear that.
B．He should exercise and keep healthy.
C．He should stay at home.
4．A．I like running.
B．For a year.
C．Three times a week.
5．A．At the door.
B．Some buildings.
C．Stop smoking.
第二节　听对话和问题，选择正确答案(共13小题；每小题1分，满分13分)
6．Why doesn't Jenny have a chocolate cake
7．What does Alex do when he is under pressure
8．What is probably the man
A．A doctor. B．A cook. C．A teacher.
9．What is the most important thing to keep healthy
A．Stopping smoking.
B．Having healthy food.
C．Running for 30 minutes.
10．What's the matter with Eric
A．He has a cold.
B．He has a toothache.
C．He has a headache.
11．How long has Eric been like this
A．For two hours.
B．For two days.
C．For two weeks.
12．What's the relationship between the two speakers
A．Doctor and patient.
B．Mother and son.
C．Teacher and student.
13．What food does Mike like very much
A．Fruit. B．Junk food. C．Vegetables.
14．What should Mike drink more
A．Water. B．Cola. C．Juice.
15．What will Mike do from now on
A．Eat candy. B．Eat some fruit. C．Make bread.
16．Why does the boy go to see the doctor
A．He has a fever.
B．His eyes are sore.
C．His stomach hurts.
17．How long has the boy's stomach been sore
A．For two days.
B．For four days.
C．For six days.
18．What advice does the doctor give the boy
A．Eat less junk food.
B．Eat more fresh fruit.
C．Eat more green vegetables.
第三节　听短文和问题，选择正确答案(共7小题；每小题1分，满分7分)
19．How can we keep healthy according to the speaker
A．By getting enough sleep.
B．By doing more exercise.
C．By eating colourful vegetables.
20．What are purple vegetables good for
A．Our eyes. B．Our memory. C．Our hearts.
21．How often does the speaker eat vegetables now
A．Once a day. B．Twice a week. C．Twice a day.
22．How can we eat a balanced diet
A．Eat some fruit and vegetables.
B．Only eat fruit and vegetables.
C．Eat no meat.
23．What helps us build a strong body
A．Eating much.
B．Doing exercise.
C．Talking and laughing.
24．Why should we have many friends
A．Because we can be happy.
B．Because we can talk and play with them.
C．Because we can relax ourselves.
25．What do many studies show
A．People with many friends get sick easily.
B．People with no friends won't get sick.
C．People with many friends get less sick.
第四节　听短文填空(共5小题；每小题1分，满分5分)
Information Sheet Exercising in wrong ways can be 26.________. Warm up: Do 27.________ minutes of light running. Start slowly: If you feel 28.________ during exercise, STOP. You may need a doctor's 29.________. After exercise: Do gentle 30.________.
第二部分　语言运用(共两节，满分25分)
第一节　完形填空(共10小题；每小题1分，满分10分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
Health is the most important for any of us. In order to __31__ healthy, we need some common knowledge.
Firstly, pay attention to the diet. We should eat lots of fruit and __32__， because they are rich in fiber (纤维) and low in fat. As a proverb (谚语) says, “An apple a day __33__ the doctor away.” So fruit is good for health. Don't have a lot of food that contains too much __34__， such as butter. Besides, we should eat sweets in a proper quantity, __35__ too much sugar is bad for us. Don't drink too much coffee, either. Secondly, exercise is __36__. Regular exercise can help keep us from getting fat. People who do running every day usually have __37__ hearts than those who don't. Finally, have good living __38__. We should sleep for about 8 hours at night, and __39__ work too late. Overwork and little sleep will lead to illness. What's more, we must __40__ smoking.
These are the things we should pay attention to and I hope we can all stay healthy.
31．A．leave B．sound
C．stay D．grow
32．A．drinks B．meat
C．porridge D．vegetables
33．A．keeps B．sends
C．stops D．carries
34．A．vitamin B．fat
C．fiber D．protein
35．A．but B．so
C．although D．because
36．A．dangerous B．impossible
C．necessary D．different
37．A．bigger B．stronger
C．heavier D．nicer
38．A．habits B．places
C．rooms D．times
39．A．always B．hardly
C．ever D．never
40．A．ask for B．get into
C．stay away from D．take up
第二节　短文填空(共15小题；每小题1分，满分15分)
阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确形式。
Dear Dad,
As we all know, the 41.________ (one) wealth of life is health. However, you are very busy and have no time to care about your body. That's 42.________ I write this letter to you today.
You always work without enough food. Working on an empty stomach is 43.________ (harm). Do you remember how badly your stomach hurt last week Your face 44.________ (turn) pale. And you 45.________ (send) to the hospital right away. 46.________ (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 47.________ (take) her advice.
You always work without enough sleep. When you feel 48.________ (sleep), you choose to drink coffee instead of taking a break. That's not good 49.________ both your body and mind. 50.________ (illness) might find you if you rest less.
You should make a 51.________ (decide) to change your bad habits. Or your body will be even 52.________ (bad). You should look after 53.________ (you) well. Make a healthy change from now on, and you'll stay away 54.________ diseases.
Wish you 55.________ happy life!
All my love，
Liu Ling
第三部分　阅读(共两节，满分40分)
第一节　阅读理解(共15小题；每小题2分，满分30分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A(2026保定月考)
To celebrate World Health Day on April 7, our school will invite some doctors to give online classes this Saturday. Students can enter the meeting rooms to listen and communicate with them.
World Health Day Online Classes
　　Do you often feel pain in your back or neck after long hours of studying This class will teach you how to sit, stand, and even hold your pen correctly to protect your back and avoid aching muscles.
　　No time for sports Don't worry! Learn simple, enjoyable activities you can do at home or in school—like stretching at your desk, walking up and down steps, or quick dance breaks to keep your body moving and boost your energy.
　　Looking at phones, tablets, or computers for hours This class will share tips: How often to take breaks, the best lighting (光线) for studying, eye exercises to reduce tiredness, and even healthy foods good for your eyes.
56.When is Dr Chen's healthy posture class
A．From 9：30 a．m．to 11：00 a．m．on Saturday.
B．From 2：00 p．m．to 3：30 p．m．on Saturday.
C．From 4：30 p．m．to 6：00 p．m．on Saturday.
D．From 9：30 a．m．to 11：00 a．m．on Sunday.
57．What can students learn from Dr Liu's class
A．Ways to reduce back and neck pain.
B．Simple daily activities to stay active.
C．Tips for eye protection from screens.
D．Correct sitting and pen-holding ways.
58．Where can students meet to learn to deal with eye tiredness
A．In Meeting No．412-957.
B．In Meeting No．185-362.
C.In Meeting No．729-541.
D．In Meeting No．739-441.
B
One day, Mario decides to make a meal by himself.
Mario first cooks some delicious seafood. His mum bought the seafood a few days ago. But it still looks so good that he can't wait to eat. Then, he sees a bowl of fresh fruit, and he thinks, “Fruit is a great choice！” Without thinking too much, he eats some. However, Mario starts feeling b... after the meal. He has a stomachache. So he calls his mum, and she quickly takes him to the hospital.
In the hospital, when Mario tells the doctor about the seafood, the doctor says, “It is because the food is not fresh. But don't worry. Just take the medicine, and you can feel better.” Mario then knows eating fresh food is important.
From then on, Mario always checks whether the food is fresh or not before eating it.
59．What does Mario do first after he decides to make a meal
A．He finds some fruit.
B．He learns on the internet.
C．He calls his mum for help.
D．He cooks some delicious seafood.
60．(新考向　词句还原题)What is the proper word in the sentence “Mario starts feeling b... after the meal”？
A．Beautiful. B．Bad.
C．Busy. D．Best.
61．In which unit can we learn this text
A．Unit 1　Good Friends.
B．Unit 3　Cute Animals.
C．Unit 5　Healthy Lives.
D．Unit 7　Wonderful Trips.
C
Jake was a normal teenager with a big dream. He wanted to be a top-level athlete. But a car accident changed his life. He lost his left leg below the knee, and his dream seemed to break. But Jake didn't let his disability stop him. He was sure that nothing was impossible.
Jake started to get better and train. Learning to walk with a fake leg was the first hard thing. It hurt and made him feel bad, but he didn't give up. After months of hard work, he could walk again and began to train for running. He joined a local sports club for disabled athletes and met his coach, Mr Brown there.
Mr Brown was an experienced coach. He saw the good in Jake. He made a special training plan for him. The plan was about getting stronger, keeping balance, and running faster. Jake trained every day. Sometimes he pushed himself too hard. He had to get over not only body problems but also mind problems. There were times when he felt down, thinking he could never race with normal athletes. But with the help of his coach and family, he kept going.
After years of hard training, Jake could go to the Paralympic Games. Standing on the track, with the best athletes from all over the world around him, he felt both nervous and excited. The race was tough, but Jake did his best. He ran with a strong will, his fake leg hitting the ground in a regular way. When he crossed the finish line, he saw his time and knew he had done something great. Although he didn't win the gold medal, he broke his own record and inspired many people.
Jake's story shows the power of the human spirit. It tells us that no matter how big the problems are, if we have passion, keep trying, and stay positive, we can beat anything.
62．What happened to Jake that almost ended his dream
A．He got a serious illness.
B．He lost his left leg in a car accident.
C．He lost a sports game.
D．A sports club didn't want him.
63．How did Jake's coach help him
A．By giving him money.
B．By making a special training plan.
C．By training him every day without a break.
D．By telling him to race with normal athletes.
64．What can we know from Jake's experience in the Paralympic Games
A．He won the gold medal easily.
B．He stopped halfway because of the pain.
C．He was unhappy with his result.
D．He got a personal best and inspired others.
65．What does the writer want to tell us through Jake's story
A．Disabled people can't be good athletes.
B．The Paralympic Games are very important.
C．We should never give up on our dreams no matter what problems we have.
D．Being strong is the most important thing in sports.
D
More than 1，000 videos about young Chinese people doing a traditional fitness sport, Baduanjin, can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6，000 comments. Most of them were from college students and young people who paid great attention to health care.
Baduanjin, also known as Eight Pieces of Brocade, doesn't need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Now let's take a closer look at this Chinese exercise that has been helping people stay healthy for centuries.
Baduanjin started as early as the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists (武术家) and common people.
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centres on breathing—by taking slow, deep breaths, it helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or in the comfort of one's home, Baduanjin can be done easily.
There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let's go through them one by one.
66．How does the writer lead into the subject
A．By telling a story. B．By asking questions.
C．By giving examples. D．By listing numbers.
67．What does Baduanjin mainly focus on
A．Special tools. B．Special breathing skills.
C．Body movements. D．Slow and quiet music.
68．What are the advantages of Baduanjin
①helping people sleep better　②making people healthier
③raising people's stress level　④being easy to practice
⑤relaxing our body and calming the mind
A．①②③④ B．①②③⑤
C．②③④⑤ D．①②④⑤
69．What does the underlined word “benefits” in paragraph 4 mean
A．Messages. B．Advantages.
C．Wonders. D．Changes.
70．What might the passage talk about next
A．Its birth. B．Its movements.
C．Its meaning. D．Its popularity.
第二节　阅读表达(共5小题；每小题2分，满分10分)
阅读下面短文，简略回答问题。
Living a healthy lifestyle is all about making healthy choices each day. Here are some tips on how to improve your physical, mental and emotional health.
Create specific health goals
When you have specific goals you want to achieve, you'll be more motivated to make changes in your life. You should know what part of your life needs to be improved. And then you can set specific smart goals to better achieve your success.
Keep a healthy diet
It's no secret that eating healthy food is one of the keys to achieving a healthy life. When you follow a healthy diet, you reduce the risk of heart disease, high blood pressure and other diseases. Healthy eating can also relax you and make you happy.
Drink plenty of water
Just like milk, water is also necessary to keep your body healthy. It helps you digest (消化) food, keeps you hydrated (含水的), and protects your body. You should drink 2 to 3 liters of water a day to stay properly hydrated.
Exercise regularly
Find a type of physical activity that's enjoyable for you. The benefits of physical activity are endless. Being active helps you lose weight, improves your cognitive function (认知功能), and lifts your spirits. Experts suggest that adults get at least 150 minutes of exercise each week.
Get enough sleep
A good night's sleep can help you avoid getting sick, keep a healthy weight, and start a good day. Most adults need at least 7 hours of sleep each night. Children need 8 to 13 hours of sleep, depending on how old they are.
71．What risk can you reduce when you follow a healthy diet
________________________________________________________________________
72．Why is drinking plenty of water important for keeping a healthy body
________________________________________________________________________
73．How long do experts suggest that adults exercise each week
________________________________________________________________________
74. How much sleep do children need every day
________________________________________________________________________
75．In your opinion, which of the tips in the text is the most important for keeping a healthy lifestyle Why
________________________________________________________________________
第四部分　情景交际(满分10分)
(2026承德期末)补全对话(共5小题；每小题2分，满分10分)
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
(Kate meets Mike on the way to school. They are talking about living a healthy life now.)
Kate：Hi, Mike. Do you live a healthy life
Mike：Hi, Kate. Sure, I think so.
Kate：Then let me ask you some questions.76.________________________
Mike：I usually get up at 6：00 in the morning.
Kate：And then
Mike：I wash my face and brush my teeth. After that, I have breakfast.
Kate：I see.77.________________________
Mike：Well, I usually have noodles, eggs and some fruit for breakfast.
Kate：OK. 78.________________________
Mike：Yes, I do sports every day.
Kate：Is basketball your favourite sport
Mike：79.________________________ I like playing basketball very much. What sports do you like
Kate: I also like playing basketball. Let's play basketball together after school.
Mike：80.________________________ See you then.
Kate：See you.
第五部分　写作(满分15分)
书面表达
81．钟南山教授曾多次提到健康的生活方式很重要。请你说说健康的生活方式应该包括哪些方面及理由。
要求：
1．参考上方图片中的信息，可适当发挥；
2．80词左右(标题和开头已给出，不计入总词数)；
3．不得出现真实的人名和校名。
How to Live a Healthy Lifestyle
A healthy lifestyle can improve the quality of life. A healthy lifestyle is a lifestyle that includes __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【详解答案】
听力材料
第一节　听句子，选择最佳答语
下面你将听到五个句子，每个句子读两遍。请你听完句子的第二遍朗读后，从每小题所给出的A、B、C 三个选项中，选出该句的最佳答语。
No.1.Mum, I don't feel very well today.
No.2.I usually have breakfast before going to school.
No.3.My grandpa is usually in hospital.
No.4.How often do you take exercise
No.5.What should my father do to keep healthy
第二节　听对话和问题，选择正确答案
下面你将听到六组对话和十三个问题，每组对话和问题读两遍。请你听完对话和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C三个选项中，选出正确答案。
请听第一组对话，回答第6小题。
M：Would you like to have a chocolate cake, Jenny It tastes delicious.
W：Ugh! No, thanks, Tom. I have a toothache at the moment.
Question No.6.Why doesn't Jenny have a chocolate cake
请听第二组对话， 回答第7小题。
W：Alex, I like music. Do you like it
M：No, I don't. I like playing basketball. But I like to listen to music when I am under pressure.
Question No.7.What does Alex do when he is under pressure
请听第三组对话，回答第8、9小题。
W：What's the best way to stay healthy, Mr Smith
M：Having healthy food is the most important thing.
W：It is a little difficult to know what to eat.
M：You need a lot of fruit and vegetables.
W：Can I eat some sugar
M：Not too much.
W：What else
M：You need to stop smoking and get thirty minutes of exercise everyday.
Question No.8.What is probably the man
Question No.9.What is the most important thing to keep healthy
请听第四组对话，回答第10～12小题。
W：Hi, Eric! You look terrible. What's the matter
M：I'm not feeling well. I have a headache.
W：Sorry to hear that. How long have you been like this
M：For two days.
W：Maybe you are too tired. You should have a good rest and drink more water.
M：OK, I will ask for leave to go home after this class.
W：I hope you'll feel better soon.
M：Thank you, Mrs Smith.
Question No.10.What's the matter with Eric
Question No.11.How long has Eric been like this
Question No.12.What's the relationship between the two speakers
请听第五组对话，回答第13～15小题。
W：Hi, Mike. Do you eat healthy food every day
M：Not really, Maria. I like hamburgers and chips very much.
W：The junk food isn't good for your body. You need more fruit and vegetables.
M：But I don't like carrots or apples. They don't taste good.
W：You can try different ways to eat them, like making fruit salad.
M：Maybe I can try that. What else should I do
W：You should drink more water instead of cola.
M：Cola is sweet, but I know it's not healthy.
W：And don't eat too much candy. It's bad for your teeth.
M：Oh, right! I eat candy every day after school.
W：Let's start eating healthy food together from today.
M：Good idea! I'll buy some fruit this afternoon.
Question No.13.What food does Mike like very much
Question No.14.What should Mike drink more
Question No.15.What will Mike do from now on
请听第六组对话，回答第16～18小题。
W：Good morning. What's wrong with you
M：Hi, doctor. My stomach is aching.
W：When did it start hurting
M：Since four days ago.
W：What did you eat these days
M：I ate some junk food. I like it.
W：Did you take any medicine
M：Yes. I tried some stomach medicine, but it didn't work.
W：Let me check. Hmm, you should eat less junk food, OK
M：All right.
W：Here's some medicine. Use it three times a day.
M：Thank you, doctor.
Question No.16.Why does the boy go to see the doctor
Question No.17.How long has the boy's stomach been sore
Question No.18.What advice does the doctor give the boy
第三节　听短文和问题，选择正确答案
下面你将听到两篇短文和七个问题，每篇短文和问题读两遍。请你听完短文和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C三个选项中，选出正确答案。
请听第一篇短文，回答第19～21小题。
There are a lot of colourful vegetables in the supermarket. We can keep healthy by eating colourful vegetables. Do you know anything about their colours Orange vegetables are good for our eyes. Purple ones are good for our memory. Red ones are good for our hearts. So my mother always asks me to eat more vegetables. I used to eat vegetables twice a week. But now I eat them twice a day. I like eating them very much. Do you want to be healthy Buy colourful vegetables and eat them.
Question No.19.How can we keep healthy according to the speaker
Question No.20.What are purple vegetables good for
Question No.21.How often does the speaker eat vegetables now
请听第二篇短文，回答第22～25小题。
It is very important for us to keep healthy. To stay healthy, we should eat a balanced diet. It's necessary to eat some fruit and vegetables.Too much meat is bad for our health. Doing exercise helps us relax and build a strong body. When we talk and laugh with friends, we can feel very happy. So having many friends is also a good way to keep healthy. Many studies show that people with many friends get sick less than those who are alone.
Question No.22.How can we eat a balanced diet
Question No.23.What helps us build a strong body
Question No.24.Why should we have many friends
Question No.25.What do many studies show
第四节　听短文填空
下面你将听到一篇短文，短文读两遍。请你听完短文的第二遍朗读后，根据短文的内容和提示，在信息表中相应的横线上填入所缺信息。
Exercise keeps us healthy, but remember: exercising in wrong ways can be harmful! Here are important tips.
First, always warm up. This prepares your body. You can do 5 minutes of light running. Second, start slowly. If you feel pain during exercise, STOP. Pain is your body's warning. You may need a doctor's examination! Third, after exercise, don't stop suddenly! Do gentle activities for 2—3 minutes. Fourth, drink water before you feel thirsty.
Stay safe and enjoy exercise!
听力部分到此结束。
参考答案
第一部分　听力
1～5 CAACC　6～7 CA　8～9 AB
10～12 CBC　13～15 BAB　16～18 CBA　19～21 CBC　22～25 ABAC
26．harmful　27.5/five　28.pain
29．examination　30.activities
第二部分　语言运用
【语篇解读】本文介绍了一些保持健康的方法，包括注意饮食、锻炼和养成良好的生活习惯。
31．C　解析：句意：为了保持健康，我们需要一些常识。leave离开；sound听起来；stay保持；grow生长。根据“In order to...healthy, we need some common knowledge.”和“ I hope we can all stay healthy”可知，此处是指保持健康。stay healthy“保持健康”。故选C。
32．D　解析：句意：我们应该吃大量的水果和蔬菜，因为它们富含纤维且脂肪含量低。drinks饮料；meat肉；porridge粥；vegetables蔬菜。根据“because they are rich in fiber (纤维) and low in fat”和常识可知，水果和蔬菜富含纤维且脂肪含量低。故选D。
33．A　解析：句意：正如一句谚语所说：“一天一苹果，医生远离我。”keeps保持；sends发送；stops停止；carries携带。根据“An apple a day...the doctor away.”可知，本句是一句谚语，表示“一天一苹果，医生远离我”，keep...away“使……远离”。故选A。
34．B　解析：句意：不要吃太多脂肪含量高的食物，比如黄油。vitamin维生素；fat脂肪；fiber纤维；protein蛋白质。根据“such as butter”可知，此处指脂肪含量高的食物。故选B。
35．D　解析：句意：此外，我们应该吃适量的糖，因为太多的糖对我们有害。but但是；so因此；although尽管；because因为。前后句之间是因果关系，前果后因，需用because引导。故选D。
36．C　解析：句意：其次，锻炼是必要的。dangerous危险的；impossible不可能的；necessary必要的；different不同的。根据“Regular exercise can help keep us from getting fat.”可知，锻炼是很有必要的。故选C。
37．B　解析：句意：每天跑步的人通常比不跑步的人心脏更强壮。bigger更大的；stronger更强壮的；heavier更重的；nicer更好的。根据“People who do running every day usually have...hearts than those who don't.”和常识可知，跑步的人心脏会更加强壮。故选B。
38．A　解析：句意：最后，要有良好的生活习惯。habits习惯；places地方；rooms房间；times次数。根据“We should sleep for about 8 hours at night”可知，晚上睡8个小时，这属于良好的生活习惯。故选A。
39．D　解析：句意：我们晚上应该睡8个小时左右，并且工作永远不要太晚。always经常；hardly几乎不；ever曾经；never从不，永不。根据“work too late”可知，要有好的生活习惯就不能工作太晚。故选D。
40．C　解析：句意：而且，我们必须远离吸烟。ask for要求；get into进入；stay away from与……保持距离，远离；take up占据。根据“smoking”和常识可知，保持健康就要远离吸烟。故选C。
【语篇解读】本文主要介绍了作者的爸爸有很多不好的习惯，作者很担心，所以写信给爸爸，想让他改掉这些坏习惯，照顾好自己。
41．first　42.why　43.harmful
44．turned　45.were sent　46.Luckily　47.to take　48.sleepy　49.for
50．Illnesses　51.decision　52.worse
53．yourself　54.from　55.a
第三部分　阅读
A
【语篇解读】本文介绍了学校为庆祝世界卫生日而举办的在线健康讲座活动。活动时间为周六，邀请了三位医生分别围绕三个主题进行线上授课。
56．A　解析：细节理解题。根据第一段中“our school will invite some doctors to give online classes this Saturday”和第二栏图片中“Meeting No.412-957 9：30 a．m.—11：00 a．m.”可知，陈医生的课程是周六上午9：30到11：00。故选A。
57．B　解析：细节理解题。根据第三栏中“Learn simple, enjoyable activities you can do at home or in school—like stretching at your desk...”可知，在刘医生的课上能够学到一些简单的帮助保持活跃的日常活动。故选B。
58．C　解析：细节理解题。根据第四栏中“eye exercises to reduce tiredness”和图片中“Meeting No.729-541”可知，学生想学会如何解决眼疲劳可以在729-541号会议室见面。故选C。
B
【语篇解读】本文主要讲述了Mario因食用不新鲜的食物导致胃痛，从而认识到饮食健康的重要性。
59．D　解析：细节理解题。根据第二段“Mario first cooks some delicious seafood.”可知，他首先做了一些美味的海鲜。故选D。
60．B　解析：词句还原题。根据第二段“He has a stomachache.”可知，他胃痛，所以他是感觉不舒服，此处应用bad。故选B。
61．C　解析：文章出处题。根据全文可知，本文主要讲述了Mario因食用不新鲜的食物导致胃痛，从而认识到饮食健康的重要性。所以我们能在“健康生活”这个单元学习到本文。故选C。
C
【语篇解读】本文讲述了残疾运动员Jake因车祸失去左腿后，通过不懈努力和教练的帮助，最终参加残奥会并突破自我的励志故事。
62．B　解析：细节理解题。根据第一段“He lost his left leg below the knee, and his dream seemed to break.”可知，车祸导致他失去左腿，几乎终结了他的运动员梦想。故选B。
63．B　解析：细节理解题。根据第三段“He made a special training plan for him.”可知，教练通过制订特殊训练计划帮助Jake。故选B。
64．D　解析：细节理解题。根据第四段“Although he didn't win the gold medal, he broke his own record and inspired many people.”可知，他在残奥会中取得个人最好成绩并鼓舞了他人。故选D。
65．C　解析：主旨大意题。根据最后一段“It tells us that no matter how big the problems are, if we have passion, keep trying, and stay positive, we can beat anything.”可知，作者想传达“无论遇到什么困难都不应放弃梦想”的主旨。故选C。
D
【语篇解读】本文主要介绍了中国传统健身运动八段锦的流行情况、历史起源、主要特点、健康益处以及动作数量等内容。
66．D　解析：写作手法题。根据第一段“More than 1，000 videos about young Chinese people doing a traditional fitness sport, Baduanjin, can be found on Bilibili...more than 10 million views and over 6，000 comments.”可知，作者通过列举Bilibili上关于八段锦的视频数量、观看量和评论数来引入话题。故选D。
67．B　解析：细节理解题。根据第二段“It uses special breathing skills to improve both physical and mental health.”可知，八段锦主要关注特殊的呼吸技巧。故选B。
68．D　解析：细节理解题。根据第四段“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性)．”可知，八段锦有助于改善身体健康、改善睡眠、改善精神状态和减轻压力，且易于练习。因此，①②④⑤正确。故选D。
69．B　解析：词义猜测题。根据第四段“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress.”可知，八段锦的练习被认为对健康有很多好处，如改善身体健康、改善睡眠、改善精神状态和减轻压力。因此，benefits在此处意为“好处，优势”，与advantages同义。故选B。
70．B　解析：推理判断题。根据第五段“There are a total of eight movements in Baduanjin, and each is special...Les's go through them one by one.”可知，八段锦总共有八个动作，每个都很特别……接下来，作者要逐一解析它们。因此，文章接下来可能会详细介绍八段锦的八个动作。故选B。
【语篇解读】本文围绕如何改善身体、心理和情绪健康展开，给出了制定健康目标、保持健康饮食、多喝水、定期锻炼、保证充足睡眠等健康生活方式的建议。
71．The risk of heart disease, high blood pressure and other diseases.
72．Because it helps you digest food, keeps you hydrated, and protects your body.
73．At least 150 minutes.
74．8 to 13 hours of sleep.
75．In my opinion, getting enough sleep is the most important. A good sleep is the foundation for a healthy body and a positive mental state. Without enough sleep, other health-promoting efforts may be less effective. (答案不唯一)
第四部分　情景交际
76．When do you usually get up
77．What do you usually have for breakfast
78．Do you do sports (every day)？/Do you play any sports？/Do you exercise
79．Yes, it is.
80．Good idea./Sounds great.
第五部分　写作
81．One possible version:
How to Live a Healthy Lifestyle
A healthy lifestyle can improve the quality of life. A healthy lifestyle is a lifestyle that includes both physical and mental health.
First of all, it's necessary to keep a balanced diet. We should eat less meat and eat more vegetables and fruit which contain lots of vitamins. In addition, we also need to drink more water every day. Moreover, keeping a good state of mind is also good for our health and we also need to reduce stress. We should always have an active attitude towards life. Last but not least, make sure we take proper exercise every day. Running or walking, simple as it is, has a positive effect on our health.
In a word, there is a lot we can do to keep healthy. Let's take action to be healthier.

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