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Unit 3 Sound Body, Sound Mind单元测试卷
（考试时长：60 分钟 满分：100 分）
一、单项选择（每小题 2 分，共 20 分）
( ) 1. Regular exercise is the key to maintaining good ______.
A. fitness B. calendar C. comment D. conclusion
( ) 2. You should take a walk after dinner ______ you feel too full.
A. so that B. in case C. even if D. as if
( ) 3. Doing ______ every morning can help you stay energetic all day.
A. lorry B. yoga C. tunnel D. greenhouse
( ) 4. It’s important to ______ your stress before it affects your health.
A. manage B. cancel C. require D. launch
( ) 5. If you keep working without rest, you will easily ______.
A. fall asleep B. burn out C. fall off D. fall over
( ) 6. A ______ can give you professional advice on mental health.
A. biologist B. psychologist C. villager D. manager
( ) 7. Living in a noisy environment can make people feel ______.
A. stressful B. mysterious C. convenient D. western
( ) 8. We should ______ our work and rest time to keep healthy.
A. balance B. link C. complete D. support
( ) 9. Eating a balanced ______ is necessary for a sound body.
A. cooperate B. comment C. diet D. discover
( )10. —I’m feeling really stressed these days.
—______. Why not try doing some meditation
A. Don’t mention it B. Sounds great
C. I’m sorry to hear that D. It’s my pleasure
二、用所给单词的适当形式填空（每小题 1 分，共 10 分）
1. Too much ______ (stress) can lead to sleep problems.
2. The doctor suggested ______ (relax) through deep breathing.
3. It is necessary ______ (keep) fit by doing regular exercise.
4. The new book about ______ (mental) health was published last month.
5. We should eat more vegetables for a balanced ______ (diet).
6. ______ (exercise) daily helps improve our physical condition.
7. You need to make full ______ (prepare) for the upcoming sports meeting.
8. The article ______ (publish) in the magazine talks about stress management.
9. Never be ______ (crazy) about junk food; it’s bad for health.
10. All the students ______ (participate) in the yoga class feel more relaxed.
三、完形填空（每小题 1 分，共 10 分）
Unit 3 Sound Body, Sound Mind tells us the importance of keeping both physical and mental health. For years, people have realized that a sound body needs a sound mind to go with it. We always expect to ____1____ a balanced life between study, work and rest.
With the busy modern life, many people face great stress every day. Students have too much homework, and workers have heavy tasks. If we don’t ____2____ our stress properly, it will affect our health. Doing exercise, such as running or yoga, can help us relax. Eating a balanced diet is also important. Every healthy habit requires persistence and self-discipline.
Sometimes we feel tired and want to give up, but we should keep going. A small change can make a big difference. For example, taking a 10-minute break every hour can prevent us from ____3____. We can also talk to friends or family when we feel upset; sharing our feelings can reduce our ____4____.
Many teenagers don’t pay attention to their mental health. They think only physical fitness matters, but that’s not true. A sound mind helps us think clearly and solve problems better. These good habits encourage more people to ____5____ a healthy lifestyle.
Keeping healthy needs patience and effort. We cannot become fit overnight. Every small step comes from long-term practice and self-care. Even when we are busy, we should find time to ____6____.
Maintaining a sound body and mind is never an easy job. It tests our self-control and positive attitude. When we ____7____ with friends to do sports, we can stay motivated easier. Every small success is the result of our continuous efforts.
The world of health is full of useful knowledge. Don’t stop learning, and don’t stop caring about yourself. We should hold a positive attitude ____8____ life and keep developing good habits.
Health changes our view of life. It tells us how important it is to take care of ourselves. We should cherish our health while pursuing our dreams ____9____.
Keep your healthy habits in mind. Maybe one day, you will become a role model and help more people live a ____10____ life.
( )1. A. live B. make C. do D. take
( )2. A. manage B. launch C. operate D. require
( )3. A. sleep B. burning out C. sleeping D. sleepy
( )4. A. happy B. stress C. joys D. laugh
( )5. A. being B. have C. adopt D. person
( )6. A. relax B. truly C. truth D. real
( )7. A. to B. with C. for D. at
( )8. A. in B. for C. on D. towards
( )9. A. hardly B. bravely C. sadly D. quickly
( )10. A. health B. healthy C. work D. job
四、阅读理解（每小题 2 分，共 10 分）
Nowadays, more and more teenagers are facing mental health problems due to heavy study pressure and busy lives. It’s important for them to learn how to keep a sound mind along with a sound body.
First, regular exercise is not only good for physical fitness but also helps reduce stress. Activities like running, swimming or yoga can release endorphins, which make people feel happy. Second, eating a balanced diet plays a key role. Junk food can make people feel tired and anxious, while vegetables, fruits and whole grains provide enough energy for both body and mind.
Third, talking to others is necessary. When teenagers feel upset, they should share their feelings with friends, parents or teachers. It can help them get support and solve problems easier. Finally, taking enough rest is important. Staying up late can affect both physical and mental health, so getting 8-9 hours of sleep every night is a must.
These habits can help teenagers maintain a sound body and sound mind. It’s never too early to start caring about health, and every small step counts.
( )1. Why do many teenagers have mental health problems
A. Due to heavy study pressure and busy lives
B. Because they don’t like exercise
C. Because they eat too much junk food
D. Due to lack of sleep
( )2. Which activity can help release endorphins
A. Watching TV B. Running C. Reading books D. Playing video games
( )3. What kind of food can make people feel tired and anxious
A. Vegetables B. Fruits C. Junk food D. Whole grains
( )4. What should teenagers do when they feel upset
A. Keep it to themselves B. Talk to others
C. Eat more junk food D. Stay up late
( )5. What is the main idea of the passage
A. How to maintain a sound body and sound mind for teenagers
B. How to do well in exams
C. The history of yoga
D. Ways to cook healthy food
五、根据句意及首字母提示补全单词（每小题 1 分，共 10 分）
1. Regular exercise is good for our f______.
2. Too much s______ can harm our mental health.
3. Doing yoga is a great way to r______ after a busy day.
4. A balanced d______ includes plenty of vegetables and fruits.
5. We should e______ for at least 30 minutes every day.
6. It’s important to b______ work and rest time.
7. M______ health is as important as physical health.
8. Don’t stay up late, or you will feel s______ in class.
9. The magazine will p______ an article about stress management next week.
10. Every healthy habit r______ persistence and effort.
六、句型转换（每小题 2 分，共 10 分）
1. Regular exercise helps maintain good fitness.（改为否定句）
Regular exercise ____ ____ maintain good fitness.
2. We should eat balanced diets every day.（改为被动语态）
Balanced diets ____ ____ ______ by us every day.
3. You should take a break. You feel stressed.（用in case合并句子）
You should take a break ____ ____ you feel stressed.
4. People care about mental health because it affects daily life.（对划线部分提问）
____ ____ people care about mental health
5. This is the yoga class. It helps me relax a lot.（合并为定语从句）
This is the yoga class ____ ____ me relax a lot.
七、补全对话（每小题 2 分，共 10 分）
A: You look tired these days. What’s wrong
B: I’m feeling really stressed because of the coming exams.
A: 1.______ Have you tried any ways to relax
B: Not yet. I don’t know what to do.
A: 2.______ It can help you release stress.
B: Sounds good. What else can I do
A: You should also pay attention to your diet. 3.______
B: I eat a lot of junk food these days. I’ll try to eat more vegetables.
A: And don’t forget to get enough sleep. 4.______
B: I usually stay up late to study. I’ll change that.
A: Great! I believe you’ll feel better soon.
B: 5.______
A. I’m sorry to hear that.
B. Thank you for your advice.
C. Doing some yoga is a good choice.
D. Junk food can make you feel more stressed.
E. Staying up late will make you feel tired and anxious.
八、任务型阅读（每小题 2 分，共 10 分）
A sound body and a sound mind are essential for a happy life. Many people focus only on physical health, but mental health is equally important.
First, physical exercise helps improve mental health. When you exercise, your body releases endorphins, which can make you feel happy and reduce stress. Second, a balanced diet provides enough nutrients for both body and mind. Eating healthy food can help you think clearly and stay energetic.
Third, maintaining positive relationships is key. Talking to friends and family when you feel upset can help you solve problems and feel supported. Finally, taking time to relax every day is necessary. Activities like meditation, reading or listening to music can help you calm down and reduce anxiety.
By following these tips, you can maintain a sound body and sound mind, and live a happy and healthy life.
根据短文内容，回答下列问题
1. What are essential for a happy life
_____________________________________________________________________
2. How does physical exercise help mental health
_____________________________________________________________________
3. What does a balanced diet provide
_____________________________________________________________________
4. What is key to maintaining mental health besides exercise and diet
_____________________________________________________________________
5. What activities can help people calm down and reduce anxiety
_____________________________________________________________________
九、书面表达（10 分）
题目：The Importance of Sound Body and Sound Mind
写作要求：1. 简单介绍你对身心健康的认识；2. 结合本单元核心词汇：fitness, stress, relax, balance, diet, exercise；3. 谈谈自己保持身心健康的做法和梦想；4. 词数80~100词，语句通顺，不出现真实校名与人名。
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
参考答案
一、单项选择
1.A 2.B 3.B 4.A 5.B 6.B 7.A 8.A 9.C 10.C
二、用所给单词适当形式填空
1. stress 2. relaxing 3. to keep 4. mental 5. diet
6. Exercising 7. preparations 8. published 9. crazy 10. participating
三、完形填空
1.A 2.A 3.B 4.B 5.C 6.A 7.B 8.D 9.B 10.B
四、阅读理解
1.A 2.B 3.C 4.B 5.A
五、首字母填空
1. fitness 2. stress 3. relax 4. diet 5. exercise
6. balance 7. Mental 8. sleepy 9. publish 10. requires
六、句型转换
1. doesn’t help 2. should be eaten 3. in case 4. Why do 5. which helps
七、补全对话
1.A 2.C 3.D 4.E 5.B
八、任务型阅读
1. A sound body and a sound mind.
2. It helps release endorphins, which can make people feel happy and reduce stress.
3. Enough nutrients for both body and mind.
4. Maintaining positive relationships.
5. Activities like meditation, reading or listening to music.
九、书面表达范文
The Importance of Sound Body and Sound Mind
A sound body and sound mind are both essential for a fulfilling life—one can’t function well without the other.
To stay fit, I exercise for 30 minutes daily, either running or playing badminton. I stick to a balanced diet with lots of veggies and fruits, avoiding junk food. When stress hits from study, I listen to soft music to relax and try to balance my study and rest time carefully.
My dream is to become a health volunteer, sharing knowledge to help more people realize the value of a sound body and mind, and develop good living habits.

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