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Unit 5 A healthy lifestyle单元过关检测卷
（时间：90 分钟 满分：120 分）
Ⅰ. 单项选择（共 10 小题，每小题 2 分，满分 20 分）
从各小题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。
1. — You look tired. You _______ go to bed early and get enough sleep.
— Thanks for your advice.
A. should B. can C. mustn't D. may
2. Eating too much junk food is _______ for our health.
A. good B. bad C. well D. nice
3. _______ important it is to keep a healthy lifestyle!
A. How B. What C. What a D. So
4. — Would you like some fruit instead of chocolate
— _______! I need to eat more healthy food.
A. Sorry B. No, thanks C. Sure D. I don't think so
5. My mother teaches me _______ a balanced diet every day.
A. keep B. to keep C. how keep D. keeping
6. — _______ do you exercise every week
— About three times a week.
A. How long B. How often C. How far D. How much
7. There _______ some milk and fresh vegetables in the fridge.
A. is B. are C. has D. have
8. My teacher asks us _______ too much time playing computer games.
A. don't spend B. not spend C. not to spend D. to not spend
9. _______ healthy habit it is to drink a glass of warm water every morning!
A. How B. What C. What a D. So
10. After doing sports every day, I feel _______ and strong.
A. health B. healthy C. healthily D. healthier
Ⅱ. 完形填空（共 10 小题，每小题 2 分，满分 20 分）
阅读下面短文，从短文后所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。
I'm Amy. I used to have some bad habits. I often ate lots of ____(1)____ like hamburgers and chips, and I ____(2)____ stayed up late watching TV. I hardly ever did any ____(3)____, so I was weak and often got sick.
Last month, my doctor told me I ____(4)____ change my lifestyle. I decided to start a healthy life. Now I eat more fruit and vegetables every day. I ____(5)____ eat junk food. Every morning, I get up early and ____(6)____ for half an hour. After school, I often play basketball with my friends.
These changes make me ____(7)____ much better. My parents are ____(8)____ with my progress. Last weekend, we ____(9)____ a picnic in the park and enjoyed healthy food together. I think a healthy lifestyle is important for everyone. It makes us live a ____(10)____ and happy life.
(1) A. fruit B. vegetables C. junk food D. rice
(2) A. often B. never C. seldom D. sometimes
(3) A. homework B. exercise C. housework D. reading
(4) A. can B. may C. must D. could
(5) A. always B. usually C. often D. hardly ever
(6) A. run B. runs C. running D. ran
(7) A. feel B. feels C. feeling D. felt
(8) A. angry B. sad C. happy D. tired
(9) A. have B. had C. has D. having
(10) A. healthy B. unhealthy C. boring D. tired
Ⅲ. 阅读理解（共 15 小题，每小题 2 分，满分 30 分）
阅读下面三篇短文，从每小题所给的 A、B、C、D 四个选项中选出最佳答案。
A
My Healthy Lifestyle
Hello, I'm Tom. I'm 12 years old and I have a healthy lifestyle.
Every morning, I get up at 6:30. I drink a glass of warm water first, then I do morning exercises for 20 minutes. After that, I eat a healthy breakfast: some bread, an egg and a glass of milk.
At school, I walk to class instead of taking the elevator. During the break, I play basketball with my classmates. For lunch, I always eat rice, vegetables and some fish. I never eat junk food.
In the evening, I finish my homework early. I usually go to bed at 9:00. I sleep for about 9 hours every night. I think my healthy lifestyle helps me stay strong and do well in my studies.
1. What does Tom do first after getting up
A. Do morning exercises.
B. Drink warm water.
C. Eat breakfast.
D. Walk to school.
2. How long does Tom do morning exercises
A. 10 minutes.
B. 20 minutes.
C. 30 minutes.
D. 40 minutes.
3. What does Tom eat for lunch
A. Bread, egg and milk.
B. Hamburgers and chips.
C. Rice, vegetables and fish.
D. Noodles and fruit.
4. How many hours does Tom sleep every night
A. About 7 hours.
B. About 8 hours.
C. About 9 hours.
D. About 10 hours.
5. What can we learn from Tom's story
A. Junk food is good for health.
B. A healthy lifestyle helps us stay strong.
C. We don't need to do exercise.
D. Sleeping less is good for studies.
B
From Weak to Strong
I'm Linda. Two years ago, I was very weak. I often got colds and didn't like doing sports. I loved eating junk food like ice cream and fried chicken. I stayed up late every night playing computer games.
One day, I couldn't go to school because I had a bad fever. The doctor told me that my bad habits made me sick. He advised me to eat more healthy food, do exercise every day and sleep early.
I followed the doctor's advice. Now I eat fruit and vegetables every day. I run for 30 minutes every morning. I go to bed at 9:30. Now I'm strong and hardly ever get sick. I also feel more energetic at school.
1. Why couldn't Linda go to school one day
A. Because she had a bad fever.
B. Because she was tired.
C. Because she didn't like school.
D. Because she had a cold.
2. What did the doctor advise Linda to do
A. Eat more junk food.
B. Stay up late.
C. Eat healthy food, exercise and sleep early.
D. Play more computer games.
3. How long does Linda run every morning now
A. 20 minutes.
B. 30 minutes.
C. 40 minutes.
D. 50 minutes.
4. How does Linda feel now
A. Weak and tired.
B. Strong and energetic.
C. Sick and sad.
D. Bored and lazy.
5. What's the main idea of the passage
A. Junk food is delicious.
B. Playing computer games is fun.
C. Changing bad habits can make us healthy.
D. Colds are easy to get.
C
Why Is a Healthy Lifestyle Important
A healthy lifestyle helps us keep fit and happy. It includes eating healthy food, doing exercise, getting enough sleep and having good habits.
Eating healthy food gives us energy. We should eat more fruit, vegetables and whole grains. We shouldn't eat too much junk food like candy and fried food.
Doing exercise makes our body strong. We can walk, run, swim or play ball games. It's good to exercise for at least 30 minutes every day.
Getting enough sleep is important too. Children need about 9 to 10 hours of sleep every night. If we don't sleep enough, we will feel tired and can't study well.
Good habits like washing hands often, brushing teeth twice a day also help us stay healthy. Let's start a healthy lifestyle today!
1. What does a healthy lifestyle NOT include
A. Eating healthy food.
B. Doing exercise.
C. Staying up late.
D. Getting enough sleep.
2. What should we eat more
A. Candy and fried food.
B. Fruit, vegetables and whole grains.
C. Hamburgers and chips.
D. Ice cream and chocolate.
3. How long should we exercise every day at least
A. 20 minutes.
B. 30 minutes.
C. 40 minutes.
D. 50 minutes.
4. How many hours of sleep do children need every night
A. About 7 to 8 hours.
B. About 8 to 9 hours.
C. About 9 to 10 hours.
D. About 10 to 11 hours.
5. What's the best title for this passage
A. Junk Food Is Bad.
B. How to Do Exercise.
C. The Importance of a Healthy Lifestyle.
D. How to Sleep Well.
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Ⅳ. 阅读还原（共 5 小题，每小题 2 分，满分 10 分）
阅读下面短文，从所给的 A、B、C、D、E 五个选项中选出能填入空白处的最佳选项，使短文通顺、完整。
Jack is a middle school student. He used to have many bad habits. _1_ He often ate junk food and didn't like doing exercise. He stayed up late every night playing games.
Last semester, he failed his PE test. 2____ He decided to change his lifestyle.
First, he started eating healthy food. 3____ He eats fruit and vegetables every day.
Second, he began to do exercise. 4____ He plays basketball with his friends after school.
Now Jack is healthy and energetic. 5____ He says, "A healthy lifestyle is really important!"
A. His parents were worried about him.
B. He runs for 20 minutes every morning.
C. He hardly ever eats junk food now.
D. He felt very sad and realized his mistakes.
E. He didn't care about his health at all.
Ⅴ. 补全对话（共 5 小题，每小题 2 分，满分 10 分）
从方框中选择适当的句子完成对话，使对话完整、通顺。
A. How often do you exercise
B. What's your plan for this weekend
C. That sounds great! Let's go together.
D. I'm going to play badminton in the park.
E. I want to keep healthy, can you give me some advice
A: Hi, Mike! ____(1)____
B: ____(2)____ What about you
A: I don't have any plans. ____(3)____
B: Sure. You should eat more fruit and vegetables, and do exercise every day.
A: OK. ____(4)____
B: I exercise three times a week. Maybe we can exercise together this weekend.
A: ____(5)____
B: Great! See you then.
Ⅵ. 根据汉语意思完成句子（共 5 小题，每小题 2 分，满分 10 分）
根据所给汉语意思，用英语完成下列句子，每空一词。
1. 我们应该每天锻炼来保持健康。
We should _____ every day to ____ ______.
2. 吃太多垃圾食品对我们的健康有害。
Eating too much junk food _____ ____ ______ our health.
3. 你最好早睡早起。
You'd better _____ ____ ____ and ____ ____ _____.
4. 我每天花半小时做运动。
I _____ half an hour ____ ______ sports every day.
5. 健康的生活方式使我们快乐和强壮。
A healthy lifestyle _____ _____ happy and strong.
Ⅶ. 语法填空（共 10 小题，每小题 1 分，满分 10 分）
阅读下面短文，用括号中所给单词的适当形式填空，使短文完整、通顺。
Hi, I'm Jane. I have a ____(1)____ (health) lifestyle. Every morning, I ____(2)____ (get) up at 6:40. I ____(3)____ (drink) a glass of milk and eat some bread for breakfast. Then I ____(4)____ (walk) to school.
At school, I often ____(5)____ (play) volleyball with my classmates during breaks. After school, I ____(6)____ (finish) my homework first. Then I ____(7)____ (do) some exercise for 30 minutes.
In the evening, I ____(8)____ (not watch) TV too long. I ____(9)____ (go) to bed at 9:10. I think a healthy lifestyle ____(10)____ (make) me strong and happy.
Ⅷ. 书面表达（共 1 小题，满分 10 分）
假设你是李华，你的英国朋友Peter在邮件中询问你的健康生活方式。请你写一封60词左右的回信，介绍你的日常饮食、运动和作息，以及你的感受。
要求：1. 内容包含饮食、运动、作息及感受；2. 语句通顺，语法正确；3. 词数60左右，开头结尾已给出，不计入总词数。
Dear Peter,
Thanks for your email. I'm glad to tell you about my healthy lifestyle.
____________________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
Yours,
Li Hua
参考答案及解析
Ⅰ. 单项选择
1. 【A】 should表示建议，符合“你看起来很累，应该早睡”的语境。
2. 【B】 be bad for意为“对……有害”，吃太多垃圾食品对健康有害。
3. 【A】 important是形容词，用How引导感叹句：How + 形容词 + 主语 + 谓语！
4. 【C】 根据“I need to eat more healthy food”可知接受建议，用Sure。
5. 【B】 teach sb to do sth意为“教某人做某事”。
6. 【B】 根据答语“About three times a week”可知询问频率，用How often。
7. 【A】 milk是不可数名词，There be句型遵循就近原则，谓语用is。
8. 【C】 ask sb not to do sth意为“要求某人不要做某事”。
9. 【C】 habit是可数名词单数，感叹句用What a + 形容词 + 可数名词单数！
10. 【B】 feel是系动词，后接形容词healthy作表语。
Ⅱ. 完形填空
(1) 【C】 根据下文hamburgers and chips可知是垃圾食品junk food。
(2) 【A】 描述过去的坏习惯，经常熬夜，用often。
(3) 【B】 根据“so I was weak”可知几乎不做运动exercise。
(4) 【C】 医生建议必须改变生活方式，用must。
(5) 【D】 现在几乎不吃垃圾食品，用hardly ever。
(6) 【A】 与get up并列，用动词原形run。
(7) 【A】 make sb do sth意为“让某人做某事”，用动词原形feel。
(8) 【C】 父母对“我”的进步感到开心，用happy。
(9) 【B】 Last weekend提示用一般过去时，had a picnic。
(10) 【A】 健康的生活方式让我们过健康快乐的生活，用healthy。
Ⅲ. 阅读理解
A
1. 【B】 原文“I drink a glass of warm water first”。
2. 【B】 原文“I do morning exercises for 20 minutes”。
3. 【C】 原文“For lunch, I always eat rice, vegetables and some fish”。
4. 【C】 原文“I sleep for about 9 hours every night”。
5. 【B】 原文“I think my healthy lifestyle helps me stay strong”。
B
1. 【A】 原文“I couldn't go to school because I had a bad fever”。
2. 【C】 原文“He advised me to eat more healthy food, do exercise every day and sleep early”。
3. 【B】 原文“I run for 30 minutes every morning”。
4. 【B】 原文“Now I'm strong and hardly ever get sick. I also feel more energetic at school”。
5. 【C】 文章讲述Linda改掉坏习惯变得健康，主旨是改变坏习惯能让我们健康。
C
1. 【C】 原文健康生活方式包括eating healthy food, doing exercise, getting enough sleep，不包括staying up late。
2. 【B】 原文“We should eat more fruit, vegetables and whole grains”。
3. 【B】 原文“It's good to exercise for at least 30 minutes every day”。
4. 【C】 原文“Children need about 9 to 10 hours of sleep every night”。
5. 【C】 文章主要讲健康生活方式的重要性，最佳标题为The Importance of a Healthy Lifestyle。
Ⅳ. 阅读还原
1. 【E】 承接上文“many bad habits”，说明Jack根本不关心健康。
2. 【D】 体育考试不及格后，Jack感到难过并意识到错误。
3. 【C】 描述饮食改变，现在几乎不吃垃圾食品。
4. 【B】 补充锻炼的具体内容，每天早上跑步20分钟。
5. 【A】 现在Jack健康有活力，父母不再担心他。
Ⅴ. 补全对话
(1) 【B】 根据答语“I'm going to play badminton”可知询问周末计划。
(2) 【D】 回答周末的具体计划。
(3) 【E】 根据下文“Sure. You should...”可知寻求健康建议。
(4) 【A】 根据答语“I exercise three times a week”可知询问锻炼频率。
(5) 【C】 接受一起锻炼的提议。
Ⅵ. 根据汉语意思完成句子
1. exercise; keep healthy
2. is bad for
3. go to bed early; get up early
4. spend; doing
5. makes us
Ⅶ. 语法填空
(1) healthy（形容词修饰lifestyle）
(2) get（一般现在时，主语为I）
(3) drink（一般现在时，主语为I）
(4) walk（一般现在时，主语为I）
(5) play（一般现在时，主语为I）
(6) finish（一般现在时，主语为I）
(7) do（一般现在时，主语为I）
(8) don't watch（一般现在时否定形式）
(9) go（一般现在时，主语为I）
(10) makes（一般现在时，主语a healthy lifestyle为单数）
Ⅷ. 书面表达参考范文
Dear Peter,
Thanks for your email. I'm glad to tell you about my healthy lifestyle.
Every day, I eat lots of fruit and vegetables and hardly ever eat junk food. I run for 20 minutes in the morning and play basketball after school. I go to bed at 9:00 and get up at 6:30. This lifestyle makes me strong and happy. I think it's important to keep healthy.
Yours,
Li Hua

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