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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年九年级英语上册单元核心素养培优卷沪教版（新教材）
Unit 6 Food and health
本试卷共10页，满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Tofu is common and popular in China. When you walk into a dining room or a restaurant on the street, you can 1 see tofu on the menu. Tofu is a big 2 of our daily diet.
Tofu can be 3 into food such as mapo tofu and snacks. Do you 4 why tofu can be used for so many different things That’s because tofu has a mild (清淡的) 5 , and it gives the food the ability to take on nearly any taste. It is 6 to add to many dishes and snacks.
People like eating tofu 7 it is a kind of healthy food. Tofu is rich in soy protein, vitamins and minerals(矿物质). They are all 8 for health. According to a recent study, if you take in soy protein (大豆蛋白) often, it can 9 lower cholesterol (胆固醇) levels by as much as 30 percent.
Tofu was 10 over 2,000 years ago by Chinese. It’s said that tofu was first made by 11 when a Chinese man cooked a pot of soybean milk. He added 12 to the soybean milk and it caused the soybean milk to curdle (凝固) and the result was tofu. Since then, tofu has become 13 in China.
Tofu is popular not only in China, but also in Western 14 . Tofu drew their attention because Western people thought it could be the healthy food they were 15 . They sometimes call it “the cheese of Asia” because a block of tofu can look like a block of cheese.
1．A．never B．seldom C．sometimes D．often
2．A．part B．trade C．success D．activity
3．A．turned B．made C．put D．broken
4．A．mention B．believe C．avoid D．know
5．A．surface B．color C．taste D．temperature
6．A．easy B．sure C．hard D．important
7．A．until B．when C．if D．because
8．A．meaningless B．necessary C．available D．convenient
9．A．help B．remain C．prepare D．become
10．A．grown B．traded C．invented D．produced
11．A．way B．accident C．nature D．hand
12．A．everything B．anything C．something D．nothing
13．A．popular B．healthy C．delicious D．useful
14．A．cities B．countries C．schools D．factories
15．A．looking through B．looking at C．looking like D．looking for
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
Ginger milk (姜撞奶) is a traditional dessert that has been passed down for many years. It’s very famous not only because it’s a simple yet heart -warming dish, but also because it carries a touching story of respect for the elderly and love.
Long ago, there was a kind woman who cared deeply for her mother- in- law, because the old lady often coughed, especially on cold days. She tried hard to help her mother- in- law. Finally, she and her sister came up with a good idea. They created a special dish—ginger milk. The old lady’s health improved because of the dessert. People were so moved by their care and respect for the elderly that they began to remember the sisters by showing their story in art.
To make ginger milk, you start by washing fresh ginger, and then cut it and extract (提取) its juice. Next, pour milk into a pot, add sugar and heat it, but be careful not to let the milk boil. Pour the ginger juice into a bowl and then carefully pour the heated milk into the bowl from a slight (轻微的) height, which helps the milk and ginger mix together. Don’t move it! Keep it still for ten minutes. Now the ginger milk is ready to be enjoyed.
Ginger milk is more than just a dessert. It’s a symbol of love, care and tradition. It carries the spirit of the family values and the warmth of home.
16．Which word can best describe the sisters in the story
A．Active. B．Lovely. C．Warm hearted. D．Knowledgeable.
17．Which picture correctly shows pouring milk into the ginger juice
A．B． C． D．
18．Which is the correct order in making ginger milk
① Pour milk into the pot. 　　　　② Pour ginger juice into the bowl.
③ Add sugar. 　　　　　　　　　④ Pour heated milk into the bowl.
⑤ Keep it still.
A．④③②①⑤ B．④②③①⑤
C．①③②④⑤ D．①③④⑤②
19．What’s the best title for the text
A．How to make ginger milk
B．The advantages of ginger milk
C．A touching story about ginger milk
D．Ginger milk—a heart warming dessert
20．The main purpose of the text is to ________.
A．introduce a traditional food and the culture behind it
B．teach people how to make a delicious dessert step by step
C．compare different ways of making ginger milk in history
D．tell a moving story to encourage people to care for the elderly
B
Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have lots of different things.
Dairy products (乳制品)We should eat plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low-fat milk and cheese. They are healthier. Grain products (谷类食品)We should also eat enough grain products so that we have energy to work and play. Grain products include bread, rice and noodles. Do it! Eat a certain amount (数量) of grain products to keep fit.
Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colors every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly.
21．Which of the following is a kind of dairy product
A．Fish. B．Beans. C．Milk. D．Noodles.
22．How many kinds of grain products are mentioned in the passage
A．Two. B．Three. C．Four. D．Five.
23．Which is healthier than the other three according to the passage
A．B． C． D．
24．What’s the writer’s opinion about eating well
A．Grain products are the best of all. B．Eat plenty of food as you like every day.
C．Vegetables make our bodies work properly. D．Have different kinds of food and enough water.
25．Where is the text probably taken from
A．A newspaper on science. B．A travel guide.
C．A health magazine. D．A novel.
B
Have you heard of soup dumplings, also called xiaolongbao They are a famous dish of Hangzhou. What is an excellent soup dumpling * The filling (馅) must be delicious. Pork with fat is popular. * There should be lots of soup inside a dumpling. * The dumpling wrapper (皮) should be thin, but strong enough to hold the hot soup. * The size of the dumpling is neither too big nor too small. Sounds good, right Through this activity, you’ll not only taste delicious soup dumplings but also learn to make them. You’ll know the ingredients (材料) to prepare, steps to make soup dumplings, and skills to create a nice-looking soup dumpling. Most importantly, you’ll know the secret of putting the soup into the dumplings! Date: Sunday, February 15th, 2026 Time & Plan: 10:00–11:30: Make soup dumplings. 11:30–12:30: Steam (蒸) and taste the soup dumplings. A tea break with coffee, lemon water and snacks is offered. 12:30–13:00: Clean the kitchen. Price: ￥120 for adults, ￥68 for kids over 8 and free for kids under 8. The way to join us: Send your name, phone number, age and payment through WeChat. Please remember that children under 12 should come with an adult.
26．What does an excellent soup dumpling have
A．Little soup inside. B．Pork without fat.
C．Thin but strong wrapper. D．A very big size.
27．Which is the most important to make soup dumplings
A．To make the soup dumplings look nice. B．To put pork into the soup dumplings.
C．To make the soup dumpling wrappers. D．To fill the soup dumplings with soup.
28．How much should a couple pay if they take their 7-year-old son to the activity
A．￥68. B．￥120. C．￥240. D．￥308.
29．How can people take part in the activity
A．Through WeChat. B．By sending an e-mail.
C．By visiting a website. D．By making a phone call.
30．What is the purpose of this passage
A．To sell soup dumplings. B．To invite people to join in the activity.
C．To teach people how to make dumplings. D．To share a funny story.
第二节（共5小题，每小题2分，满分10分）
阅读短文，从文后所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有两项多余）
Did you have cereal(麦片) for breakfast this morning If you did, you’re not alone. 31 In fact, cereal is popular all over the world. It all started with one man, Will Keith Kellogg.
Will was born on April 7, 1860, in Battle Creek, Michigan. His first job was as a stock boy(理货员) at the Battle Creek Sanitarium. A sanitarium(疗养院) is a special kind of place that is a little like a hospital. A sanitarium is meant for people who are ill for a long time or who are getting over a serious illness. Will had other jobs as he got older. 32 His brother, John, was the chief doctor there.
33 The patients needed healthy diets, but it was also important for the food to taste good. Will was trying to find a good food choice to take the place of the bread, but it wasn’t going very well. Then, by accident Will found something even better. He left some wheat to cook too long. When it was rolled out, it formed large, thin flakes(薄片). He asked his brother to serve it to the patients, and they loved it! In fact, they liked it so much that they wanted breakfast flakes sent to them even after they let the sanitarium. So Will started a new business in 1884: selling packaged breakfast flakes. 34 Today, there are many kinds of breakfast cereals. But it all started with one man and one idea.
Will did more than just create breakfast flakes. His company made a lot of money. But he always shared it with others generously. 35 He also used his money to help in several other charities(慈善机构). Will Kellogg died in 1951. But his most famous invention is as popular as ever.
A．He used much of his money to help children.
B．Lots of people eat cereal for breakfast every day.
C．One big problem at the sanitarium was the patients’ diets(饮食).
D．He also had to work for many hours at night to get enough money.
E．But when he grew up, he became a manager of the sanitarium.
F．So if you want this special breakfast, you have to find a good store first.
G．Not long after that, Kellogg’s breakfast cereal was popular in other countries, too.
词汇应用（本大题共10小题，每小题1分，共10分）
36．To keep ________ (fit), you ought to avoid staying up late.
37．This book offers some practical ________ (diet) tips for teenagers.
38．Eating too much sugar is ________ (necessary) for a healthy lifestyle.
39．Many teenagers are facing the problem of ________ (overweight) because of junk food.
40．You should ________ (balance) your study and rest to avoid being tired.
41．Lily usually ________（复习）her lessons after dinner.
42．I think the ________ (服务) in that restaurant is very poor.
43．As everything is done, it doesn’t seem ________（必要的）for us to meet again.
44．I want to know ________ (是否) or not she has lost trust in me.
45．My ________ (研究) shows that most girls like watching cartoons.
完成句子（本大题共5小题，每小题2分，共10分）
46．水果和蔬菜富含维生素，这对我们的身体有好处。
Fruits and vegetables ________ ________ ________ vitamins, which are good for our body.
47．保持均衡饮食对我们的健康很重要。
________ a balanced diet is very important for our health.
48．自从我改变饮食习惯以来，我感觉比以前更健康了。
I ________ ________ healthier than before since I changed my eating habits.
49．我过去每天喝很多可乐，但现在我更喜欢喝水。
I ________ ________ ________ a lot of cola every day, but now I prefer drinking water.
50．医生建议我们每天至少吃五种不同的蔬菜。
The doctor advises us ________ ________ at least five different kinds of vegetables every day.
五、短文选词填空（共10小题，每小题1分，满分10分）
用方框中所给词的适当形式填空，使短文通顺、正确、连贯，每个单词限用一次。
give be little ill other smoke health with an when
Healthy eating is important for us. Breakfast 51 you enough energy for the morning. So don’t go to school 52 it. Fruits and vegetables 53 good for your health, but fast food will make you fat and 54 . So eat the right food to keep you healthy. We should eat more fruits and vegetables and 55 meat. A glass of milk and 56 egg a day can help make us strong. It’s necessary for us to have healthy eating habits.
Playing sports can also help you keep fit. But sometimes it may cause accidents, so stay safe 57 you are playing sports. It’s necessary to learn about first aid. Then you can help yourselves or 58 if an accident happens.
You must avoid 59 and drinking. Many students think it’s cool to smoke and drink. But they don’t know they can cause many 60 . They are bad for our health.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面的短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
Do you like Singaporean food In fact, food is one of Singapore’s great contributions (贡献) to the world culture. The celebration of delicious food is one of 61 (traditional) events in this beautiful Asian country. This big festival 62 (fall) in July every year.
Singapore Food Festival 63 (begin) in 1994. People there hold this festival to satisfy 64 (everyone) love for food. It’s a month-long and city-wide activity. You can enjoy everything from interesting weekends of different themes to the best dining with some famous cooks all 65 the world. You can also join cooking classes during the festival.
There are many 66 (businessman) laying out food stalls (货摊) in Singapore Food Festival, just waiting for visitors with a lot of local and international products.
67 eating is your hobby, then come to Singapore Food Festival. It will be sure to give you 68 great and unforgettable experience. What’s more, you can learn some of the cooking skills 69 (easy) if you are interested. And you can also take a break to have a wonderful meal while 70 (enjoy) some fun at the same time.
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
Every year, Mayfield School holds a “Family Tradition Week” where students share something from their culture. Ms. Patel’s class took part in the Secret Recipe Project this year.
Each student brought a family recipe—not the instructions, but a story about it. The goal was to learn history through food.
On Monday, Marco shared his grandmother’s tomato soup story. She made it every winter to keep the house warm. The whole class said they could almost smell it while he was reading.
On Tuesday, Amina shared a sweet rice recipe her father learned from his grandparents. She said, “It’s the taste of celebrations.”
By Wednesday, students noticed something interesting. Many recipes came from moments of comfort—like rainy days, holidays, and family gatherings.
For their final project, the class made a “Recipe Map”. They placed each recipe on a large world map based on family origins, adding small drawings of ingredients.
At the week’s end, Ms. Patel told the class, “We may have different recipes, but they all bring us warmth and connect us to our past.”
The project reminded everyone that food carries more than flavor—it carries memories, stories, and a sense of home across generations.
根据短文内容，回答下列问题。
71．What did each student bring for the Secret Recipe Project
72．How did the class react when Marco shared his story
73．Why did Amina say her sweet rice was “the taste of celebrations”
74．What did students notice about the recipes by Wednesday
75．What was the main message Ms. Patel gave at the end of the week
第二节 书面表达（共1题，满分15分）
76．请以Healthy Eating, Healthy Life为题，根据以下提示介绍你的饮食习惯变化。
1. 过去：喜欢吃垃圾食品，很少吃蔬菜和水果，经常生病；
2. 现在：保持均衡饮食，每天吃早餐，多吃蔬菜水果，身体更健康；
3. 谈谈你的感受与建议。
词数：100词左右
提示词：junk food, balanced diet, vitamins, energetic
注意:
1. 表达中必须包含所给要点并进行适当发挥；
2. 词数100词左右；
3. 文中不得出现真实的姓名、校名和地名等信息。
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．D 2．A 3．B 4．D 5．C 6．A 7．D 8．B 9．A 10．C 11．B 12．C 13．A 14．B 15．D
【导语】本文是一篇说明文，主要介绍了豆腐在中国及西方的流行情况、营养价值以及其发明传说，说明了豆腐为何受欢迎。
【解析】1．句意：当你走进餐厅，你经常能在菜单上看到豆腐。
根据“Tofu is common and popular”，可知豆腐很普遍，所以经常能看到，often（经常）符合文意。其他选项表示频率低，不符合语境。
2．句意：豆腐是我们日常饮食的一大组成部分。
根据“of our daily diet”，可知指饮食的一部分，a part of表示……的一部分。其他选项与饮食搭配不当。
3．句意：豆腐可以被制成食物如麻婆豆腐等。
be made into为固定搭配，意为“被制成”。其他选项无此搭配或语意不通。
4．句意：你知道为什么豆腐能用于这么多不同的东西吗？
根据后文“That’s because...”解释原因，可知此处问是否知道原因。其他选项不符合逻辑。
5．句意：那是因为豆腐有温和的味道。
根据“take on nearly any taste”，可知指味道温和才能吸收其他味道。其他选项与taste无关。
6．句意：它很容易添加到许多菜肴和小吃中。
根据前文口味温和、适用性强，可知豆腐百搭、吸收各种味道，所以做菜时很好搭配，easy（容易的）。其他选项不符合语境。
7．句意：人们喜欢吃豆腐因为它是一种健康食品。
前后句为因果关系，后句解释喜欢的原因，because引导原因状语从句。其他连词不表因果。
8．句意：它们对健康都是必要的。
蛋白质、维生素等营养成分对健康是必需的，necessary（必需的）。其他选项不符合常识。
9．句意：它能帮助降低胆固醇水平多达30%。
根据“lower cholesterol (胆固醇) levels by as much as 30 percent.”可知，它是帮助降低胆固醇的。help (to) do sth.表示帮助做某事，符合语境。其他选项语意不通。
10．句意：豆腐是两千多年前由中国人发明的。
根据下文介绍豆腐起源可知，此处表示“发明”。invented“发明”符合语境。grown“种植”、traded“贸易”、produced“生产”均不准确。
11．句意：据说豆腐最初是偶然制作的。
根据“it caused the soybean milk to curdle and the result was tofu.”可知，豆腐是偶然做成的。by accident为固定搭配，意为“偶然地”，符合传说语境。其他选项无此搭配。
12．句意：他加了某些东西到豆奶里。
肯定句中表示“某物”用something。其他选项不符合句意或语法。
13．句意：从那以后，豆腐在中国变得很流行。
根据首段“popular”及下文西方也流行，可知指变得流行。其他选项侧重不同。
14．句意：豆腐不仅在中国流行，在西方国家也流行。
China是国家，对应Western countries。其他选项范围不对。
15．句意：西方人认为豆腐是他们正在寻找的健康食品。
根据语境，人们想要健康食品，所以在寻找，look for（寻找）。其他选项语意不符。
16．C 17．B 18．C 19．D 20．A
【导语】本文主要介绍了传统甜品姜撞奶及其背后的文化。
【解析】16．推理判断题。根据“Long ago, there was a kind woman who cared deeply for her mother-in-law...People were so moved by their care and respect for the elderly that they began to remember the sisters by showing their story in art.”可知，一对善良的姐妹为治愈婆婆的咳嗽发明了姜撞奶，她们的孝心被人们以艺术形式传颂，因此可推断这两姐妹很热心。故选C。
17．细节理解题。根据“Pour the ginger soup into a bowl and then carefully pour the heated milk into the bowl from a slight height, which helps the milk and ginger mix together.”可知，从一个稍高的位置，将加热后的牛奶倒入碗中，对应B项。故选B。
18．细节理解题。根据“pour milk into a pot, add sugar and heat it...Pour the ginger juice into a bowl and then carefully pour the heated milk into the bowl from a slight height...Keep it still for ten minutes.”可知，将牛奶倒入锅中，加入糖并加热，将姜汁倒入碗中，然后小心地从稍高一点的位置，把加热好的牛奶倒入碗中，让它静置十分钟，对应顺序为①③②④⑤。故选C。
19．最佳标题题。通读全文可知，文章主要介绍了姜撞奶这道甜品，D选项为最佳标题。故选D。
20．主旨大意题。通读全文可知，本文主要介绍姜撞奶这种传统食物及其背后的文化。故选A。
21．C 22．B 23．A 24．D 25．C
【导语】本文是一篇说明文，主要围绕“健康饮食，美好生活”展开，介绍了乳制品、谷类食品、水果和蔬菜以及水对人体的重要性，同时给出了相应的饮食建议，指导人们通过合理搭配食物和补充足够水分来保持健康。
【解析】21．细节理解题。根据文章“Dairy products (乳制品)”部分“We should eat plenty of dairy products such as milk, cheese and so on.”可知，我们应该吃大量的乳制品，比如牛奶、奶酪等等。牛奶属于乳制品，故选C。
22．细节理解题。根据文章“Grain products (谷类食品)”部分“Grain products include bread, rice and noodles.”可知，谷类食品包括面包、米饭和面条。文中共提到三种谷类食品，故选B。
23．推理判断题。根据文章开头“We should have lots of different things.”以及各部分内容可知，健康的饮食应包含乳制品、谷类食品、水果、蔬菜和足够的水。选项A包含牛奶（乳制品）、鱼、胡萝卜（蔬菜）、苹果（水果）、米饭（谷类）和水，涵盖了各类必需食物，种类齐全；B选项缺少乳制品、肉类，C选项缺少水果蔬菜，D选项缺少乳制品，只有A选项种类齐全，更健康。故选A。
24．观点态度题。根据文章开头“We should have lots of different things.”以及“Water”部分“We should drink 6-8 glasses of water every day so that our bodies work properly.”可知，作者认为健康饮食需要吃各种各样的食物并补充足够的水分，故选D。
25．推理判断题。文章主要围绕饮食健康展开，介绍了各类食物的作用和饮食建议，这类内容通常会出现在健康杂志中。故选C。
26．C 27．D 28．C 29．A 30．B
【导语】本文主要介绍了一项制作杭州特色美食“小笼包”的活动，包括优质汤包的标准、活动具体安排以及报名方式等信息。
【解析】26．细节理解题。根据“The dumpling wrapper (皮) should be thin, but strong enough to hold the hot soup.”可知，一个好的汤包皮应该很薄，但也足够结实以包住热汤。故选C。
27．细节理解题。根据“Most importantly, you’ll know the secret of putting the soup into the dumplings!”可知，文章强调制作汤包最重要的一点是掌握将汤灌入包子里的秘诀。故选D。
28．推理判断题。根据文中“Price”部分“￥120 for adults…and free for kids under 8.”可知，成人的价格是120元，8岁以下儿童免费。题目中“a couple”指一对夫妇（2名成人），他们的儿子7岁，属于免费群体。因此总费用为：120×2+0=240元。故选C。
29．细节理解题。根据“The way to join us: Send your name, phone number, age and payment through WeChat.”可知，人们可以通过微信发送报名信息及付款来参与活动。故选A。
30．主旨大意题。通读全文可知，文章介绍了小笼包的特点后，详细说明了活动的时间、流程、费用及报名方式，核心目的是邀请人们参加该活动。故选B。
31．B 32．E 33．C 34．G 35．A
【导语】本文是一篇记叙文。主要讲述了麦片的由来以及麦片的发明者Will的善举。
【解析】31．根据“Did you have cereal for breakfast this morning If you did, you’re not alone.”可知，你今天早餐吃麦片了吗？如果你有，你并不孤单。选项B“很多人每天早餐都吃麦片。”符合语境，故选B。
32．根据“Will had other jobs as he got older. ...His brother, John, was the chief doctor there.”可知，威尔长大后做了其他工作，他的哥哥约翰是那里的主任医生。此处内容与工作相关，选项E“但当他长大后，他成了疗养院的经理。”符合语境，故选E。
33．根据“The patients needed healthy diets, but it was also important for the food to taste good.”可知，病人需要健康的饮食，但食物的味道也很重要。此处内容与饮食相关，选项C“疗养院的一个大问题是病人的饮食。”符合语境，故选C。
34．根据“So Will started a new business in 1884: selling packaged breakfast flakes.”可知，因此，威尔在1884年开始了一项新业务：销售包装好的早餐麦片。此处介绍销售早餐麦片，选项G“不久之后，家乐氏的早餐麦片也在其他国家流行起来。”符合语境，故选G。
35．根据“His company made a lot of money. But he always shared it with others generously.”可知，他的公司赚了很多钱，但他总是慷慨地与他人分享。选项A“他把大部分钱用来帮助孩子们。”符合语境，故选A。
36．fit
【解析】句意：为了保持健康，你应该避免熬夜。固定短语keep fit“保持健康”，fit在此处为形容词，直接使用原形。
37．dietary
【解析】句意：这本书为青少年提供了一些实用的饮食方面的建议。句中“some practical...tips”提示空格处需填入形容词，在句中作定语，需要使用形容词来限定tips的属性，提示词diet的形容词形式为dietary，意为“饮食的”，符合语境要求。应填dietary。
38．unnecessary
【解析】句意：吃太多糖对于健康的生活方式是不必要的。句子为一般现在时，necessary意为必要的，根据句意此处需要变为它的反义词，necessary加否定前缀un 。
39．overweight
【解析】句意：许多青少年因为垃圾食品而面临超重的问题。此处需填名词，作介词of的宾语，overweight“超重”，不可数名词。
40．balance
【解析】句意：你应当平衡好学习与休息，避免疲惫。所给词balance为动词，意为“平衡”；情态动词should后接动词原形。
41．reviews
【解析】句意：莉莉通常在晚饭后复习功课。review“复习”，根据“usually”可知，句子时态是一般现在时，主语是单数，动词用三单形式，故填reviews。
42．service
【解析】句意：我认为那家餐馆的服务很差。“服务”为service，不可数名词。故填service。
43．necessary
【解析】句意：既然一切都办妥了，看来我们没有必要再见面了。seem后接形容词，“必要的”：necessary，形容词作表语。故填necessary。
44．whether
【解析】句意：我想知道她是否已经对我失去了信任。根据汉语提示“是否”可知，其对应的英文表达是whether/if；根据“or not”可知，应用whether。故填whether。
45．research
【解析】句意：我的研究表明大多数女孩喜欢看动画片。研究：research，在此处作主语。故填research。
46．are rich in
【解析】原句中“富含”是关键词，对应的短语是be rich in，“Fruits and vegetables”是复数形式，且句子陈述客观事实，时态为一般现在时，因此be动词使用are。故填are；rich；in。
47．Keeping
【解析】原句中“保持”是关键词，“保持”对应的英文动词为keep。该词在句中充当主语。在英语中，动词原形不能直接作主语，表示一般性事实或习惯动作时，常用动名词形式，句首字母大写。故填Keeping。
48．have felt
【解析】原句中“感觉”是关键词，表示“感觉”的单词是feel，句子为since引导的时间状语从句，主句用现在完成时（have/has+过去分词），强调从过去改变饮食习惯之后持续到现在的状态，主语为I，助动词应用have，feel要变为过去分词felt。
49．used to drink
【解析】原句中“过去喝”是关键词，“过去常常”的英文表达是used to；“喝”的英文表达是drink，used to do sth.是固定用法，意为“过去常常做某事”，to后面跟动词原形。
50．to eat
【解析】原句中关键词是“建议我们……吃”。固定搭配advise sb. to do sth.意为“建议某人做某事”。句中“advises us”（建议我们）后面需要接动词不定式作宾语补足语。中文“吃”对应的英文动词是eat。故填to；eat。
51．gives 52．without 53．are 54．unhealthy 55．less 56．an 57．when 58．others 59．smoking 60．illnesses
【导语】本文主要讲述了健康饮食和生活习惯的重要性，以及如何通过正确的饮食、运动和避免不良嗜好来保持健康。
【解析】51．句意：早餐为你提供早晨所需的足够能量。根据“you enough energy for the morning.”可知，是指早餐能提供能量，give“给，提供”；本句是一般现在时，主语是Breakfast，谓语动词需用三单形式。故填gives。
52．句意：所以不要不吃早餐去上学。根据“So don’t go to school”可知，这里指不要不吃早餐，without表示“没有”。故填without。
53．句意：水果和蔬菜对你的健康有益，但是快餐会让你变胖和不健康。be good for“对……有好处”，主语是复数概念，be动词用are。故填are。
54．句意：水果和蔬菜对你的健康有益，但是快餐会让你变胖和不健康。根据“fast food will make you fat and”可知，此处需填入贬义词，此处是指变得不健康，unhealthy“不健康的”，在此处作宾补。故填unhealthy。
55．句意：我们应该多吃水果和蔬菜，少吃肉。根据“We should eat more fruits and vegetables and”可知，要吃更少的肉，应用less“更少的”。故填less。
56．句意：每天一杯牛奶和一个鸡蛋可以帮助我们强壮。空处泛指“一个鸡蛋”，egg是以元音音素开头，用冠词an。故填an。
57．句意：但有时可能会导致事故，所以当你在玩运动时要保持安全。根据“so stay safe...you are playing sports.”可知，在玩运动时要小心，应用when表示“当……时候”。故填when。
58．句意：这样如果发生事故，你可以帮助自己或其他人。根据“Then you can help yourselves or ”可知，是指帮助自己以外的他人，用others表示“其他人”。故填others。
59．句意：你务必避免抽烟和喝酒。根据“Many students think it’s cool to smoke and drink.”可知，这里指抽烟这一行为动作，结合“and drinking”可知，空处需用动名词作宾语，smoking“吸烟”。故填smoking。
60．句意：但他们不知道它们会引发很多疾病。根据“But they don’t know they can cause many”可知，抽烟和喝酒会引发健康问题，illness“疾病”；many后跟名词复数。故填illnesses。
61．the most traditional 62．falls 63．began 64．everyone’s 65．over 66．businessmen 67．If 68．a 69．easily 70．enjoying
【导语】本文主要讲述了新加坡美食节的背景、活动内容及其意义。
【解析】61．句意：美食庆典是这个美丽的亚洲国家最传统的活动之一。根据“The celebration of delicious food is one of…events in this beautiful Asian country.”及提示词可知，“one of+形容词最高级+名词复数”意为“最……之一的……”，traditional“传统的”，形容词。故填the most traditional。
62．句意：这个盛大的节日在每年的七月。根据“This big festival…in July every year.”及提示词可知，句子时态为一般现在时，主语“This big festival”为第三人称单数，因此空处应用谓语动词的三单形式，fall“落到”，动词。故填falls。
63．句意：新加坡美食节始于1994年。根据“Singapore Food Festival…in 1994.”及提示词可知，句子时态为一般过去时，因此空处应用谓语动词的一般过去时，begin“开始”，动词，过去时为began。故填began。
64．句意：那里的人们举办这个节日是为了满足大家对美食的热爱。根据“People there hold this festival to satisfy…love for food.”及提示词可知，此处表达为了满足大家对美食的热爱，空处应用名词所有格，修饰后面的名词，everyone的名词所有格为everyone’s。故填everyone’s。
65．句意：你可以享受一切，从不同主题的有趣周末到与世界各地的一些著名厨师一起享用最好的晚餐。根据“…all…the world.”及提示词可知，all over the world“全世界”，固定搭配。故填over。
66．句意：新加坡美食节上有很多商人在摆摊，就等着带着一大堆本地和国际产品的游客。根据“There are many…laying out food stalls in Singapore Food Festival…”及提示词可知，many“很多”，后面修饰可数名词的复数，businessman“商人”，复数为businessmen。故填businessmen。
67．句意：如果吃是你的爱好，那就来新加坡美食节吧。根据“…eating is your hobby, then come to Singapore Food Festival.”及提示词可知，此处表达“如果吃是你的爱好”，空处应用if引导条件状语从句，并且位于句首，首字母大写。故填If。
68．句意：它一定会给你一次难忘的经历。根据“It will be sure to give you…great and unforgettable experience.”及提示词可知，空处应用冠词修饰后面的名词“experience”，表示泛指一次难忘的经历，“great”为辅音音素开头，因此应用冠词a修饰。故填a。
69．句意：更重要的是，如果你有兴趣，你可以轻松地学习一些烹饪技巧。根据“What’s more, you can learn some of the cooking skills…if you are interested.”及提示词可知，空处应用副词修饰动词“learn”，easy“容易的”，形容词，副词为easily。故填easily。
70．句意：你也可以休息一下，享受美食，同时享受一些乐趣。根据“And you can also take a break to have a wonderful meal while…some fun at the same time.”及提示词可知，while后接动词-ing形式，表示“同时享受乐趣”，enjoy“享受”，动词。故填enjoying。
71．Each student brought a story about a family recipe. 72．The class felt they could almost smell the tomato soup. 73．Because it was a recipe her father learned from his grandparents and was used in celebrations. 74．They noticed many recipes came from comforting moments like rainy days, holidays, and family gatherings. 75．She said that even though recipes are different, they all bring us warmth and connect us to our past.
【导语】本文主要介绍了梅菲尔德学校“家庭传统周”中，帕特尔老师班级开展的“秘密食谱项目”：学生们分享家族食谱背后的故事，最终制作“食谱地图”，体会食物承载的记忆、温暖与文化联结。
【解析】71．根据“Each student brought a family recipe—not the instructions, but a story about it.”可知，每个学生带来的不是食谱步骤，而是一个关于家族食谱的故事。故填Each student brought a story about a family recipe.
72．根据“The whole class said they could almost smell it while he was reading.”可知，全班同学在马可讲述时，感觉几乎都能闻到番茄汤的香味。故填The class felt they could almost smell the tomato soup.
73．根据“Amina shared a sweet rice recipe her father learned from his grandparents. She said, ‘It’s the taste of celebrations.’”可知，这道甜米饭是父亲从祖父母那里学来的食谱，且用于庆祝场合，所以阿米娜称它是“庆祝的味道”。故填Because it was a recipe her father learned from his grandparents and was used in celebrations.
74．根据“By Wednesday, students noticed something interesting. Many recipes came from moments of comfort—like rainy days, holidays, and family gatherings.”可知，学生们发现许多食谱都源自让人感到慰藉的时刻，比如雨天、节日和家庭聚会。故填They noticed many recipes came from comforting moments like rainy days, holidays, and family gatherings.
75．根据“At the week’s end, Ms. Patel told the class, ‘We may have different recipes, but they all bring us warmth and connect us to our past.’”可知，帕特尔老师的核心信息是：尽管食谱不同，但它们都能带来温暖，并将我们与过去联结。故填She said that even though recipes are different, they all bring us warmth and connect us to our past.
76．例文
Healthy Eating, Healthy Life
I used to be a big fan of junk food like hamburgers and fries. I hardly ever ate fruits or vegetables, and I often got sick and felt tired all day.
Later, my doctor told me to keep a balanced diet. Now I eat a healthy breakfast every day, such as bread with milk and an apple. I also eat plenty of vegetables and fruits which are full of vitamins. I stay away from junk food and drink more water every day.
Now I feel much more energetic and rarely get sick. I think everyone should develop good eating habits. Healthy eating can bring us a healthy and happy life.
【解析】写作步骤
第一步：审题立意
确定文体：个人饮食习惯变化的介绍性记叙文
明确时态：过去的习惯用一般过去时，现在的习惯和感受用一般现在时
确定人称：第一人称I
核心要点：过去不良饮食及后果、现在均衡饮食的习惯、个人感受与饮食建议
硬性要求：包含提示词，词数100左右，无真实个人信息
第二步：构思布局
采用标准三段式结构，逻辑清晰、层次分明：
第一段：介绍过去的不良饮食习惯，点明经常生病的糟糕状态
第二段：讲述当下的健康饮食方式，体现均衡饮食的改变
第三段：分享自身变化的感受，给出健康饮食的相关建议、升华主题
第三步：要点展开
要点一：过去的饮食习惯
词汇：junk food/seldom eat vegetables/fruits /often get sick/terrible eating habits/caught colds/weak/tired等
要点二：现在的饮食习惯
词汇：keep a balanced diet/vitamins/stay away from junk food/have breakfast/plenty of/give up/completely/stronger等
要点三：感受与建议 个人感受：
词汇：feel much healthier/full of energy /develop good eating habits/form habits/suggest/secret/happy life等
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