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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2026-2027学年八年级英语上册单元素养达标培优卷仁爱科普版（新教材）
Unit 3 Sound Body, Sound Mind
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．—Can I eat another piece of cake
—________ you eat too much, you’ll have a stomachache.
A．As long as B．If C．Unless D．Because
2．You will feel better ________ you get enough sleep every night.
A．if B．because C．until D．unless
3．My teacher often tells us that a sound mind ________ a sound body.
A．agrees with B．depends on C．looks for D．waits for
4．He used to ________ late, but now he gets up early to exercise.
A．stay up B．get up C．wake up D．put up
5．—I don’t know how to ________ my stress before exams.
—You can try listening to soft music or doing some exercise.
A．deal with B．look for C．find out D．talk about
6．Both Maria and Meimei ________ to lose weight.
A．need B．needn’t C．doesn’t need D．needs
7．My mother advises me ________ too much sugar because it’s bad for my teeth.
A．to eat B．not to eat C．eating D．not eating
8．Kangkang ________ do the work today. He can hand it in tomorrow.
A．needn’t B．need to C．needs D．needn’t to
9．We need to find the good points in ________.
A．us B．we C．our D．ourselves
10．It is ________ to eat too much junk food.
A．healthy B．health C．unhealthy D．healthful
二、完形填空（共15小题; 每小题1分, 满分15分）
请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项，并在答题卡上将该项涂黑。
Not long ago, my free time was really boring. After school or on weekends, I’d just lie on the sofa and watch TV for 11 . Cartoons, movies, game shows… I watched 12 everything. But even with all those shows, I felt 13 inside. I got tired easily, and my parents often said, “Go outside! You should exercise and enjoy the 14 instead of staying here!”
One day, my dad had a fantastic idea. He 15 me, “How about going hiking this weekend There’s a beautiful landscape waiting for us. It’ll be full of 16 !” At first, I disliked the plan. Hiking sounded tiring. But he smiled and said, “Just give it a try. The view at the top is wonderful and will take your 17 away.”
So I went. At first, my 18 felt heavy when we started climbing. But then, I 19 the tall, green trees and birds singing in them. We walked up a small hill, and when we reached the top, I was 20 by what I saw: a big lake, shining like a blue mirror (镜子) under the sun. It was more beautiful than any TV show!
Now, I don’t stay on the sofa much anymore. I often go hiking with my family. Sometimes, we even camp in the 21 . At night, we sit by the fire, look at the stars —so many and so bright. My body feels stronger, and I’m never bored. Being outside makes me happy, like I’m 22 of this amazing world.
Who needs TV when you can have fresh air, beautiful views, and exciting activities I’ve learned that real fun and joy 23 exploring the outdoors, not just sitting and watching shows. It’s a 24 that changes how I see my free time, and I can’t 25 to find more amazing places!
11．A．minutes B．hours C．days D．months
12．A．yet B．never C．almost D．still
13．A．full B．empty C．happy D．angry
14．A．exercise B．food C．music D．scenery
15．A．joked B．invited C．amazed D．told
16．A．peace B．treasure C．air D．fun
17．A．breath B．money C．umbrella D．rubbish
18．A．hands B．eyes C．ears D．legs
19．A．listened B．heard C．saw D．smelt
20．A．bored B．tired C．surprised D．relaxed
21．A．city B．countryside C．town D．field
22．A．thousands B．because C．part D．lots
23．A．come from B．give up C．pick up D．turn around
24．A．guide B．past C．fact D．journey
25．A．decide B．forget C．wait D．try
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
Sunshine Sports Center Welcome to Sunshine Sports Center! It opened in January 2026. This new center is a great place for people of all ages to get active and have fun. Come and see what we have!
Sports & Activities:
Swimming Pool ◆ Olympic-sized pool with 8 lanes (泳道) ◆ Open Swim: 7:00 AM—9:00 PM daily ◆ Swimming lessons for kids every Saturday morning Basketball Court ◆ Indoor court with professional flooring (专业地板) ◆ Open for pick-up games (自由组队比赛) every evening ◆ Youth basketball club meets every Wednesday and Friday
Fitness Zone ◆ Modern gym equipment (设备) for all ages ◆ Free personal training for first-time visitors ◆ Open 24 hours on weekdays Running Track (跑道) ◆ 400-meter indoor track ◆ Best time to run: 7:00 AM—9:00 AM (fewer people) ◆ Running club meets every Sunday afternoon
Why choose us ◆ Expert (专业的) Trainers—Our coaches are all excellent. They can help you set goals and keep you safe. ◆ Family-Friendly—We have activities for both kids and parents. There is also a small play area for children under 6.
Opening Hours: Monday—Friday: 6:00 AM—10:00 PM Saturday—Sunday: 7:00 AM—9:00 PM Membership (会员) Prices: ◆Adults: 50/month ◆ Children aged 6-12: 25/month ◆ Free for children under 6
26．What can we learn about the swimming pool
A．It opens only on weekends.
B．It has 6 lanes for swimming.
C．Kids can have lessons there on Saturday mornings.
D．Open swim starts at 8:00 AM every day.
27．If Tom wants to join the youth basketball club, when should he go
A．Every Saturday morning. B．Every Sunday afternoon.
C．Every Monday and Thursday. D．Every Wednesday and Friday.
28．What is special about the Fitness Zone
A．It is only for students.
B．It has an Olympic-sized pool.
C．It is the most expensive place in the center.
D．It has free personal training for first-time visitors.
29．If Mr. Lin and his 6-year-old twins join the center for one month, how much should they pay
A． 25. B． 50. C． 75. D． 100.
30．What is the main purpose of this passage
A．To talk about different kinds of sports.
B．To learn about the importance of sports.
C．To invite people to become a member of the sports center.
D．To give advice on how to choose the right sport for different ages.
B
Do you get stressed with exams Students may experience different degrees (程度) of stress during exam days.
A paper in Nature reports that a mindset exercise (思维模式训练) improved how young people thought about stressful events and their uncomfortable responses (反应). It is based on two ideas: first, ability is not fixed but people can improve it with effort and support; second, the body’s responses to stress can be helpful.
Researchers invited thousands of students to do the exercise. When we compare (比较) them with those who didn’t do the exercise, students who did the exercise thought about stress differently, turning it into a way to achieve a goal. What’s more, the exercise changed their body responses for the better, preparing the body to respond to events as a challenge rather than a threat (威胁).
“Difficulty is your friend,” says Christopher Bryan, one of the researchers. “It’s the path anyone who became truly excellent at anything had to travel.” We can put the exercise to further use. In the future, we can make it specially for office workers. Once we fully test it, we can use the exercise in high schools and colleges all around the country.
“We might not teach young people that they are too weak to get over difficulties. But instead, we provide them with guidance (指导) so that young people can show their skills and creativity in dealing with big problems,” Christopher Bryan added.
31．What does the underlined word “It” in the second paragraph refer to
A．The exam. B．The exercise. C．The stress. D．The difficulty.
32．According to the second paragraph, what may the mindset exercise help us
① To forget about our stressful moments. ② To change the way we think about stressful things.
③ To record what we go through. ④ To improve our uncomfortable responses.
A．①② B．②③ C．①④ D．②④
33．What can we learn about the mindset exercise
A．It is now helping teenagers all around the country.
B．It is especially helpful to office workers.
C．It helps teenagers get better grades.
D．It makes students face stress bravely.
34．Which of the following is TRUE according to the passage
A．Christopher Bryan believes difficulty is important.
B．Guidance plays the key role to success.
C．Teenagers are too weak to get through difficulties.
D．Adults (成年人) should show their skills and creativity first.
35．What is the main purpose (目的) of the mindset exercise mentioned in the passage
A．To help students get higher scores in exams.
B．To help people deal with stress in a better way.
C．To let office workers have more free time.
D．To teach young people how to face difficult problems.
C
Jin Hui, also known as “hardcore (硬核) uncle” on the internet, is 72 years old. He has a full head of white hair, but he looks young.
Jin lives in the city of Qingdao with his son’s family. He doesn’t need to work, so his son often encourages him to do sports. And he does. The old man fills his free time with football and running practice. He’s even on a football team for the old. He also goes to different parts of China to join running races, and he often wins. Now he can run 100 metres in under 14 seconds (秒). That’s really surprising, isn’t it
“It feels so good,” he says when talking about winning those races. “You must have your own goals (目标) and work hard for them,” Jin says.
For many people, becoming 70 may mean entering (进入) old age, but for Jin, it’s a new beginning. Next, he plans to join more races in other countries. He wants to show the world he can be really fast.
36．Jin Hui began to do sports because of ________.
A．his doctor’s advice B．his interest in sports
C．his healthy body D．his son’s encouragement
37．What are Jin Hui’s hobbies
①Travelling to other countries. ②Watching football games.
③Playing football. ④Practising running.
A．①② B．①③ C．③④ D．②④
38．What surprises the writer about Jin Hui
A．He has a full head of white hair. B．He looks so young at the age of 72.
C．He wins running races in other countries. D．He can finish the 100-metre race in a short time.
39．What is Jin Hui’s next goal
A．To encourage his son to do sports. B．To run in races in other countries.
C．To join a football team for the young. D．To create a world record in running.
40．What’s the best title (标题) for the passage
A．The Hardcore Uncle, Jin Hui B．The Importance of Setting Goals
C．The Useful Ways to Stay Young D．The Power of Keeping Running
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
How to Take Notes While Reading
Taking notes is a very useful reading strategy. 41 It helps you understand and remember the important information.
First, you need to find the key words in the text. 42 They often give you the main points.
Second, write down the main ideas. 43 For example, if you read about exercise, you can write “Exercise is good for our health.”
Third, organize your notes clearly. 44 You can use bullet points, numbers, or short phrases. This makes it easier to review later.
45 It will help you study better and save time when you need to review. So, start taking notes today!
A．Finally, practice this skill regularly.
B．You can use a notebook or a digital device.
C．Don’t write down every word you read.
D．When you read, your mind often wanders.
E．Key words are the most important words in the text.
F．Try to summarize each paragraph in your own words.
G．Taking notes is a waste of time.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，根据内容，在空白处填入恰当的单词，使其通顺、连贯。
People often ask me how I can stay 46 (health) at 105.
I think it’s natural. I don’t think there is 47 (something) special. Everyone can live to 105 if they eat healthy food and do exercise.
First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 48 (give) me energy. So I don’t often feel hungry in the morning. I never eat unhealthy snacks. I don’t think they are healthy food. I have some 49 (rice) and vegetables between lunch and supper. I don’t always eat meat. And after meals, I usually have 50 apple or a banana.
I do morning 51 (exercise), too. I don’t think I am too old to exercise. I play table tennis or badminton 52 half an hour every day. I don’t play mahjong. I sometimes play chess with my friends.
I am 105 years old now, 53 I feel I am still young. Do you want 54 (be) young forever I am sure you can if you have 55 (well) living habits!
五、选词填空（共10小题; 每小题1分, 满分10分）
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次。每空限填一词。）
beauty like (v.) we usual be health play tall student from
I am a school boy. My name is Jeff. I am fourteen years old now and I am in Class Four, Grade Eight. There are 56 56 in our class. Tom is the 57 student in our class. He 58 to play basketball and he is good at it. He is the captain (队长) of the school basketball team. Li Lei is the funniest. He is very outgoing (开朗的) and often tells 59 jokes. He makes us laugh every day.
Li Fei loves to 60 sports and he is the most athletic in our class. He says we should take exercise to keep 61 . The cleverest student in our class is our monitor, Han Mei. She is a 62 girl and she works hard too. She always gets good grades. She 63 helps us with our homework and she is also the most popular student. The thinnest girl in our class is Lin Ling. She is also very shy. The teacher often tells her to eat more.
I think our class 64 like a big family. We support and learn 65 each other.
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
Doing sports is a big part of a healthy daily life. Yet many parents worry that their kids aren’t interested in playing sports. What are the reasons behind this
One common reason is that kids don’t know how to play most sports. If they learn the basic rules of a new sport, they may start to enjoy it. For example, taking PE lessons at school is a great way to pick up new sports skills. They can also watch short sports videos online or read picture books about sports to learn the basics. Another reason some kids dislike sports is that they don’t have fun when playing in a team. For these kids, talking to their PE teachers or parents can help. With their advice, kids may find a better way to enjoy team games again.
There are so many different sports out there, so every child can find one that fits them. If a kid doesn’t like team sports like basketball, they can try individual (个人的) sports such as swimming, running, or cycling.
Playing sports is an excellent way to keep fit and make kids feel energetic every day. Besides sports, daily activities like walking the dog, tidying the bedroom or watering plants can also keep kids active and moving. What about you What’s your favourite way to stay active
根据短文内容回答问题。
66．What makes many parents worry about their kids
67．What is a great way for kids to learn new sports skills at school
68．Who can kids turn to for help if they don’t enjoy team sports
69．What kind of sports can kids try if they dislike team sports
70．Why is playing sports good for kids according to the passage
七、书面表达（共1小题; 满分25分）
71．国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投稿。
要求：
（1） 所写内容应包括思维导图中的所有要点，并可适当发挥；
（2） 语句通顺，意思连贯，书写工整；
（3） 文中不得出现你的任何真实信息 （姓名，校名和地名等）；
（4） 词数：不少于70词。（开头已给出，但不计入总词数。）
How to Stay Healthy as a Teenager
As we all know, health is the greatest wealth to everyone.
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．B
【解析】句意：——我能再吃一块蛋糕吗？——如果你吃得太多，你会肚子疼。
As long as只要；If如果；Unless除非；Because因为。根据答句前后的假设逻辑关系，此处引导条件状语从句，表示“如果”的假设场景，应填If。
2．A
【解析】句意：如果你每晚获得充足的睡眠，你会感觉更好。
if如果；because因为；until直到……为止；unless除非，如果不。根据“You will feel better ... you get enough sleep every night.”可知，“获得充足睡眠”是“感觉更好”的条件，应用if引导条件状语从句。
3．B
【解析】句意：我的老师经常告诉我们健康的心理依赖于健康的身体。
agrees with同意；depends on依赖/取决于；looks for寻找；waits for等待。根据“a sound mind”和“a sound body”可知，健康的心理“依赖于”健康的身体，应填“depends on”。
4．A
【解析】句意：他过去常常熬夜，但现在他早起锻炼身体。
stay up熬夜；get up起床；wake up醒来；put up张贴。结合后半句“但现在他早起锻炼”的转折逻辑，说明前半句是说他过去常常熬夜，起得很晚，选stay up，符合语境。应填stay up。
5．A
【解析】句意：——我不知道考前如何处理我的压力。——你可以尝试听轻音乐或做些运动。
deal with处理或应对；look for寻找；find out查明；talk about谈论。根据答语建议通过听音乐或运动来放松，可知是在提供处理压力的方法，deal with符合语境。
6．A
【解析】句意：玛丽亚和美美都需要减肥。
need需要；needn’t不必；doesn’t need不需要（第三人称单数否定）；needs需要（第三人称单数肯定）。“Both...and...”连接并列主语，谓语动词用复数，排除C、D；空后有to，need作实义动词，情态动词needn’t后接动词原形，排除B；只有A选项的need是实义动词原形，既匹配复数主语，也符合need to do“需要做某事”的固定搭配。
7．B
【解析】句意：我的妈妈建议我不要吃太多糖，因为这对我的牙齿不好。
根据固定搭配advise sb. (not) to do sth.，结合后文“对牙齿有害”的提示，此处表示建议对方不要做某事，应填not to eat。
8．A
【解析】句意：康康今天不必做这项工作。他可以明天交。
need作情态动词时，否定形式为needn’t，后接动词原形do；need作实义动词时，否定形式为doesn’t need to do。根据“He can hand it in tomorrow.”可知今天不必做这项工作，应填needn’t。
9．D
【解析】句意：我们需要发现我们自身的优点。
us我们，宾格；we我们，主格；our我们的，形容词性物主代词；ourselves我们自己，反身代词。根据主语“We”可知，介词“in”后的宾语指代主语本身，表示“在我们自己身上”，应用反身代词ourselves。
10．C
【解析】句意：吃太多垃圾食品是不健康的。
healthy健康的；health健康；unhealthy不健康的；healthful有益的。根据“It is + adj. + to do sth.”结构可知此处需填形容词，结合常识吃太多垃圾食品对身体有害，应选表示否定意义的形容词。unhealthy符合语境。
11．B 12．C 13．B 14．D 15．B 16．D 17．A 18．D 19．C 20．C 21．B 22．C 23．A 24．D 25．C
【导语】本文是一篇记叙文，讲述了作者从沉迷电视感到空虚，到在父亲建议下尝试徒步，最终爱上户外自然，发现生活真正乐趣的转变过程。
【解析】11．句意：放学后或周末，我会躺在沙发上看几小时电视。
根据“After school or on weekends, I’d just lie on the sofa and watch TV”及常识，看电视消磨时间通常持续数“小时”，hours“小时”符合语境。排除minutes“分钟”；days“日；天”和months“月”。
12．句意：卡通片、电影、游戏节目……我几乎看所有节目。
根据前文“Cartoons, movies, game shows”列举的多种节目类型，可知作者几乎看所有节目，almost“几乎”符合语境。yet“然而”；never“从不”和still“仍然”与语境不符。
13．句意：但即使看了那么多节目，我内心感到空虚。
根据“But”转折及前文“boring”可知，看电视并未带来满足感，内心“空虚”，empty“空虚的”符合语境。full“满的”；happy“快乐的”和angry“生气的”与语境不符。
14．句意：你应该锻炼并享受风景，而不是待在这里！
根据“Go outside!”可知，去外面通常是为了享受自然“风景”。scenery“风景”符合语境。排除exercise“锻炼”，因为前文已提到。food“食物”和music“音乐”与“去外面”的语境不符。
15．句意：他邀请我，“这周末去徒步怎么样？……”
根据“How about going hiking this weekend ”可知，此处是提出“邀请”，invited“邀请”符合语境。排除joked“开玩笑”；amazed“使惊讶”和told“告诉”。
16．句意：那里将会充满乐趣！
根据“There’s a beautiful landscape waiting for us.”和前文内容可知，父亲为了说服作者，会强调徒步充满“乐趣”，fun“乐趣”符合语境。peace“和平”；treasure“财富”和air“空气”与语境不符。
17．句意：顶部的景色很美，会让你惊叹。
根据语境可知，此处考查固定搭配take your breath away，意为“令人大为惊叹”，breath符合语境。排除money“钱”；umbrella“雨伞”和rubbish“垃圾”。
18．句意：刚开始爬山时，我的腿感觉很沉重。
根据“climbing”可知，爬山时腿会感觉沉重，legs“腿”符合语境。hands“手”；eyes“眼睛”和ears“耳朵”与“爬山”的语境不符。
19．句意：但后来，我看到了高大的绿树和在树上唱歌的鸟儿。
根据“the tall, green trees and birds singing in them”可知，这些内容是作者在徒步过程中亲眼看到的，因此用saw表示“看见”。listened“听”；heard“听见”；smelt“闻到”均不能同时对应“the tall, green trees”。
20．句意：我们走上一座小山，当我们到达山顶时，我被所见景象震惊了：一个大湖，在阳光下像一面蓝色的镜子一样闪闪发光。
根据后文“more beautiful than any TV show”可知，此处是表达美景令人“惊讶/惊叹”，surprised“惊讶的；震惊的”符合语境。排除bored“无聊的”；tired“累的”和relaxed“放松的”。
21．句意：有时，我们甚至会在乡下露营。
根据上文“go hiking with my family”以及下文“At night, we sit by the fire, look at the stars”可知，作者一家进行的是亲近自然的户外活动，露营的地点应是乡下。countryside“乡下；农村”符合语境。city“城市”；town“城镇”；field“田野”均不如countryside与全文的户外自然环境相吻合。
22．句意：待在户外让我很开心，就好像我是这个神奇世界的一部分。
根据“Being outside makes me happy”以及作者从喜欢看电视到喜欢探索户外的变化可知，作者感受到自己与大自然融为一体。part“部分”，be part of意为“是……的一部分”，符合语境。thousands“数千”；because“因为”；lots“大量”均不能构成合理表达。
23．句意：我了解到真正的乐趣来自探索户外，不是坐着看表演。
根据“joy…exploring the outdoors”可知，此处是表达乐趣“来自”户外探索，come from“来自”符合语境。give up“放弃”；pick up“捡起”和turn around“转身”与语境不符。
24．句意：这是一次改变了我看待空闲时间方式的经历，我迫不及待地想去发现更多令人惊叹的地方！
根据全文作者从“watch TV”到“go hiking with my family”的明显转变可知，这次户外经历改变了作者对空闲时间的看法。journey“经历；旅程”符合语境。guide“指南”；past“过去”；fact“事实”均不能准确概括这次经历。
25．句意：我迫不及待地想去发现更多令人惊叹的地方！
根据“find more amazing places”以及作者已经喜欢上户外探索可知，他期待继续寻找新的地方。can’t wait to do sth.意为“迫不及待做某事”，是固定搭配。wait“等待”符合语境。decide“决定”；forget“忘记”；try“尝试”均不能构成can’t wait to的固定表达。
26．C 27．D 28．D 29．D 30．C
【导语】本文是一篇应用文，主要介绍了阳光体育中心的设施、活动、开放时间及会员价格等信息，旨在吸引人们前来健身娱乐。
【解析】26．根据“Swimming Pool”部分的“Swimming lessons for kids every Saturday morning”可知，孩子们可以在周六上午在那里上课。
27．根据“Basketball Court”部分的“Youth basketball club meets every Wednesday and Friday”可知，Tom可以在每周三和周五去青少年篮球俱乐部。
28．根据“Fitness Zone”部分的“Free personal training for first-time visitors”可知，健身区的特别之处在于为首次来访者提供免费私人训练。
29．根据“Membership Prices”部分可知，成人每月50元，6-12岁儿童每月25元。林先生需付50元，他的两个6岁双胞胎需付50元（25×2=50），总共需付100元。
30．通读全文可知，文章介绍了体育中心的各项设施和优惠，目的是邀请人们成为该中心的会员。
31．B 32．D 33．D 34．A 35．B
【导语】本文是一篇说明文，主要介绍了一种思维模式训练（mindset exercise），该训练能帮助学生改变对压力的看法和身体反应，从而更好地应对考试等压力情境。
【解析】31．第二段第一句提到“A paper in Nature reports that a mindset exercise improved...”，后文“It is based on two ideas”中的“It”指代前文提到的“mindset exercise”。
32．第二段明确指出该训练能改变对压力事件的看法（“improved how young people thought about stressful events”）和改善不适反应（“uncomfortable responses”），即②和④。
33．第三段提到该训练让学生“think about stress differently, turning it into a way to achieve a goal”，即把压力视为挑战而非威胁，说明它让学生勇敢面对压力。
34．第四段Christopher Bryan说“Difficulty is your friend”，表明他认为困难很重要。
35．全文围绕该训练如何改变对压力的看法和身体反应，从而更好地应对压力，因此主要目的是“帮助人们更好地应对压力”。
36．D 37．C 38．D 39．B 40．A
【导语】本文是记叙文，讲述了72岁的“硬核大爷”金辉在儿子的鼓励下坚持运动，热爱足球与跑步，多次在跑步赛事中获奖，还计划参加国外赛事，展现了积极的老年生活态度。
【解析】36．根据文章第2段“He doesn’t need to work, so his son often encourages him to do sports. And he does.”可推知，金辉开始做运动的原因是儿子的鼓励。
37．根据文章第2段“The old man fills his free time with football and running practice. He’s even on a football team for the old.”可推知，金辉的爱好是踢足球和练习跑步，对应题干中的③④。
38．根据文章第2段“Now he can run 100 metres in under 14 seconds. That’s really surprising, isn’t it ”可推知，让作者感到惊讶的是金辉能在短时间内完成100米赛跑。
39．根据文章第4段“Next, he plans to join more races in other countries.”可推知，金辉的下一个目标是去其他国家参加跑步比赛。
40．全文围绕“硬核大爷”金辉的运动经历与生活态度展开，核心叙述对象是金辉，因此“The Hardcore Uncle, Jin Hui”最适合作为文章标题。
41．B 42．E 43．F 44．C 45．A
【导语】本文是一篇说明文，文章主要介绍了阅读过程中记笔记的几种有效方法。
【解析】41．前文提出记笔记是实用阅读策略，后文介绍记笔记的好处；此处应引入记笔记的实施方式，B选项“You can use a notebook or a digital device.”承接上文，说明记笔记可以选用的载体，衔接自然。
42．上一句提到要找出文本中的关键词，后一句“They often give you the main points.”的代词“They”指代关键词，E选项“Key words are the most important words in the text.”解释什么是关键词。
43．本段中心为写下主旨大意，后文举例说明如何记录，F选项“Try to summarize each paragraph in your own words.”说明要用自己的话概括段落，契合记录主旨的要求。
44．本段主题是清晰整理笔记，后文介绍可用项目符号、编号、短语记录，C选项“Don’t write down every word you read.”提醒不要逐字抄写，是整理笔记的合理方法。
45．文章使用First、Second、Third依次罗列步骤，此处为最后一条建议，A选项“Finally, practice this skill regularly.” 以“Finally”收尾，引出坚持练习的倡议。
46．healthy 47．anything 48．gives 49．rice 50．an 51．exercises 52．for 53．but 54．to be 55．good
【导语】本文是一篇记叙文，主要介绍了一位105岁老人保持长寿健康的饮食与生活习惯。
【解析】46．句意：人们经常问我如何在 105 岁还能保持健康。stay为系动词，后面需要接形容词作表语，提示词health是名词，它的形容词形式为healthy，故填healthy。
47．句意：我认为这没有什么特别的。本句为否定句，something多用于肯定句，在否定句中需要变为anything，故填anything。
48．句意：粥给我提供能量。主语Porridge属于不可数名词，文章整体是一般现在时，谓语动词要使用第三人称单数形式，故填gives。
49．句意：午饭和晚饭之间我吃一些米饭和蔬菜。rice为不可数名词，some后面可以直接接不可数名词，故填rice。
50．句意：饭后，我通常吃一个苹果或者一根香蕉。apple是以元音音素开头的名词，表示泛指“一个”，需要用不定冠词an，故填an。
51．句意：我也做早操。固定搭配do morning exercises表示“做早操”，exercise表示成套体操时要用复数形式，故填exercises。
52．句意：我每天打半小时乒乓球或者羽毛球。“for+一段时间”用来表示动作持续的时间长度，故填for。
53．句意：我现在105岁了，但是我感觉自己依旧年轻。前后两个分句是转折逻辑关系，要用转折连词but，故填but。
54．句意：你想要永远年轻吗。固定短语want to do sth. 意为“想要做某事”，to后面接动词原形，故填to be。
55．句意：如果你拥有良好的生活习惯，我相信你也可以。空格修饰名词habits，需要使用形容词，提示词well是副词，对应的形容词为good，故填good。
56．students 57．tallest 58．likes 59．us 60．play 61．healthy 62．beautiful 63．usually 64．is 65．from
【导语】本文是一篇记叙文。文章主要介绍了作者Jeff所在的班级情况，包括班级人数以及几位同学的性格、爱好和特点，最后表达了班级像一个大家庭的氛围。
【解析】56．句意：我们班有56名学生。作者是学生，所以此处是介绍班级人数，空前有数字56，表示复数概念，student为可数名词，需用复数形式students。
57．句意：汤姆是我们班最高的学生。此处缺少形容词作定语，根据句中的范围状语“in our class”可知，此处应用形容词最高级，结合后面描述的运动等内容，此处应是说明汤姆的身高，tall的最高级为tallest。
58．句意：他喜欢打篮球，并且擅长它。本空缺少谓语动词，后文是“to do”结构，“like”表示“喜欢”，符合“他擅长篮球”的语境，主语He是第三人称单数，文章通篇为一般现在时，谓语动词like需用三单形式likes。
59．句意：他非常开朗，经常给我们讲笑话。固定搭配“tell sb. sth.”表示“给某人讲某事”，sb.作宾语需用宾格，we的宾格是us。
60．句意：李飞喜欢做运动，他是我们班最爱运动的。固定搭配“love to do sth.”表示“喜欢做某事”，to后接动词原形，本空后为sports，说明是喜欢运动，“play sports”表示“做运动”。
61．句意：他说我们应该锻炼以保持健康。keep在此处为系动词，后接形容词作表语，结合前文锻炼可知，此处表示保持健康，health的形容词形式为healthy。
62．句意：她是一个漂亮的女孩，学习也很努力。本空修饰后面的名词girl，需用形容词，结合语境，应是表达韩梅是一个漂亮的女孩，beauty的形容词形式为beautiful。
63．句意：她通常帮助我们做作业，她也是最受欢迎的学生。本空修饰动词helps，需用副词，结合前文她总是取得好成绩可知，此处是通常会帮助我们，usual的副词形式为 usually。
64．句意：我认为我们班像一个大家庭。此处缺少动词，主语our class在此处被视为一个整体，固定搭配“be like”表示“像”，be动词需用单数形式 is。
65．句意：我们互相支持和学习。固定搭配“learn from” 表示“向……学习”，from符合语法。
66．Their kids aren’t interested in playing sports. 67．Taking PE lessons at school. 68．Their PE teachers or parents. 69．Individual sports, such as swimming, running or cycling. 70．Because playing sports can keep kids fit and make them feel energetic every day.
【导语】本文探讨许多孩子对运动不感兴趣的原因，并给出相应建议，介绍运动对孩子的好处。
【解析】66．文章第一段直接给出信息“Yet many parents worry that their kids aren’t interested in playing sports.”，直接提取原文内容作答。
67．根据第二段“For example, taking PE lessons at school is a great way to pick up new sports skills.”，pick up意为“学习”，因此答案为上学校的体育课。
68．文章第二段“For these kids, talking to their PE teachers or parents can help.”，由此可知可以向体育老师或者父母求助。
69．依据第三段“If a kid doesn’t like team sports like basketball, they can try individual (个人的) sports such as swimming, running, or cycling.”，提取个人运动及举例项目。
70．最后一段开头“Playing sports is an excellent way to keep fit and make kids feel energetic every day.”，这就是运动带给孩子的两点益处，整理原文信息答题。
71．例文：
How to Stay Healthy as a Teenager
As we all know, health is the greatest wealth to everyone. As a teenager, we should keep ourselves healthy. Here is some advice.
First of all, we should eat healthily. As a saying goes, “You are what you eat.” We should eat more vegetables and fruits every day. It’s good to stay away from junk food. Next, sleep well. It’s especially important to us teenagers. Finally, it’s also important to exercise more. Exercise can make us strong and healthy.
From now on, let’s live a healthy life to make a difference to our future.
【解析】【写作步骤】
[第一步：审题立意]
确定文体：本文是一篇话题作文，全文以一般现在时为主
明确要点：健康饮食；充足睡眠；多锻炼
确定人称：以第一人称we为主
注意事项：禁止出现真实姓名、学校、地名；词数不少于70词（开头已给出，但不计入总词数）。
[第二步：构思布局]
开头段：已有给定开篇，承接句子，引出下文，表明将分享保持健康的建议。
主体段：分层依次阐述三条建议：健康饮食、保证睡眠、坚持锻炼，每条适当拓展细节。
结尾段：发出倡议，倡导大家践行健康生活，助力自身成长。
[第三步：要点展开]
要点一：健康饮食
建议：eat more vegetables and fruits every day/stay away from junk food/have a balanced diet等
理由：You are what you eat/good eating habits build a strong body等
要点二：充足睡眠
建议：sleep well/get enough sleep each night/go to bed early and wake up early等
理由：especially important to us teenagers/helps us grow and stay focused等
要点三：多运动
建议：exercise more/do sports regularly/take part in physical activities等
理由：make us strong and healthy/keep us fit and energetic等
要点四：总结呼吁
呼吁：live a healthy life/make a difference to our future/start from now on等
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)

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