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Unit 1 Lesson 2 A healthy way of eating 同步练
基础巩固
Ⅰ根据句意及汉语或首字母提示填写单词
1. —What would you like for dinner, beef or ____________ (羊肉)?
—Either is OK. I don’t mind.
2. Because ____________ (坚果) are high in fat, we shouldn’t eat too many at a time.
3.We can talk to parents when we feel stressed under heavy p____________.
4. When I cleaned the cup, I saw a logo at the b ____________ of it clearly.
5. R ____________ exercise is important for maintaining good health and preventing obesity.
Ⅱ用括号内所给单词的适当形式填空
6. The ____________ (diet) tips that my mum shared help me improve my eating style.
7. Because this novel is ____________ (base) on real life, it feels very close to us.
8. When we cook ____________ (grain) properly, they can provide enough energy for us.
9. —Could you tell me why we have two 30-minute breaks every day?—They help us stay healthy and ____________ (energy).
能力提升
阅读理解
Do you eat lots of fruits and vegetables every day? If you do, you’re making a smart choice for your health! Choosing foods in different colours helps us stay healthy. The eating habit is called the“rainbow diet”.
Why are colours important? That’s because they are from special chemicals in food. These chemicals not only give fruits and vegetables their colours, but also have different effects.
The most important colour groups are yellow, white, red, orange, purple, blue, and green. Each of them is useful, so we should eat at least one or two fruits or vegetables from each colour group every day.
▲ For breakfast, you could have porridge or milk with strawberries, bananas, and blueberries. That’s red, yellow, and blue. For lunch, you could have a salad with lettuce, carrots, purple cabbage, corn, and red peppers. That’s green, orange, purple, yellow, and red. For dinner, you could have cauliflower (菜花). It’s white. In this way, you can eat all the different colour groups in one day.
In short, nature makes it easy for us to stay healthy. Just follow the rainbow diet, and your plate will become both beautiful and healthy. The more colours you eat, the healthier you’ll be!
1. 新考法写作手法 How does the writer start the passage?
A.By using a saying. B.By asking a question.
C.By telling a story. D.By giving an example.
2. What can we know from the passage?
A.In the breakfast example, bananas are described as green fruit.
B.Chemicals in food only provide colours and have no health effects.
C.We should eat fruits or vegetables from each of the colour groups every day.
D.The rainbow diet suggests eating only red and green fruits and vegetables for better health.
3. Which of the following is the best for“▲”?
A.Why do we need different colours?
B.What colours are good for our health?
C.How many vegetables should we eat each day?
D.What does a rainbow diet look like for a day?
【参考答案】
基础巩固
1. mutton 2. nuts 3. pressure 4. bottom 5. Regular
6. dietary 句意为:妈妈分享的那些饮食小贴士帮我改善了饮食方式。修饰名词 tips 应用形容词,故填 dietary。
7. based 固定短语 be based on 意为“以……为基础”，故填 based。
8. grains 句意为: 当我们把谷物煮得恰到好处时, 它们能为我们提供充足能量。结合主句的主语 they 可知此处应用复数名词 grains。
9. energetic 句意为:——你能告诉我为什么我们每天有两次 30 分钟的休息时间吗?——它们帮助我们保持健康和精力充沛。此处应用形容词与前面的 healthy 并列,故填 energetic。
能力提升
阅读理解·语篇导读 本文主要介绍了“彩虹饮食”这一健康饮食习惯,即通过摄入不同颜色的水果和蔬菜来保持健康。
快速对答案
1—3
B
C
D
1. B 推理判断题。根据第一段第一句“Do you eat lots of fruits and vegetables every day?”可知,作者通过提问的方式开篇。故选B项。
2. C 细节理解题。根据第三段可知,我们应该每天吃来自颜色组中每一组的水果或蔬菜。故选 C 项。
3. D 推理判断题。后文描述了一日三餐如何按照“彩虹饮食”法来搭配不同颜色的食物，故选 D 项。

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