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Unit 1 More readings What is your recovery rate 同步练
能力提升
Ⅰ阅读理解
Having a collection of good things brings you comfort, relaxes you and lifts your spirits, which means you will have the tools to help yourself feel better.
What is self-care Self-care is looking after your mind and body. It’s taking care of your mental (精神的) and emotional health, as well as your physical health. You are practicing self-care even if you don’t realise it. Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports and reminding yourself that you’re doing your best are also examples of self-care.
Taking care of yourself is important because it builds your self-confidence, too. Confidence comes from trusting and knowing yourself well. When you practice self-care, you’re looking after your own needs. This builds more trust and therefore helps increase your confidence. Showing kindness to yourself helps you to feel happier.
Make your own self-care kit (自我护理包). A self-care kit is a collection of things that helps you look after yourself. Things to collect in a self-care kit might include a photo album of the people and animals you love, a special treasure, a favourite snack, something that smells or feels nice, and a playlist of your favourite songs.
Think about what helps you to feel calm, happy and comfortable when you’re feeling sad or worried. Keep those things in a little bag or box. Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better. Over time you might change things in your kit, depending on what you feel the most useful.
1. Which of the following are the actions of self-care according to Paragraph 2
①Talking with people. ②Brushing your teeth.
③Going to bed because you’re tired. ④Doing enough exercise.
A.①②③ B.①②④ C.①③④ D.②③④
2. Why is it important to take care of yourself
A.Because it leads you to live an easy life.
B.Because it makes you trust others well.
C.Because it will build your self-confidence.
D.Because it lets you show kindness to families.
3. What does the underlined word“it”in the last paragraph refer to
A.A little bag. B.A self-care kit. C.A playlist. D.A photo album.
4. Which of the following best shows the structure of the passage
A. B.
C. D.
5. In which part of the magazine can you read the passage
A.Animals. B.Health. C.Food. D.Environment.
【参考答案】
能力提升
阅读理解·语篇导读 本文主要介绍了自我美怀的定义、重要性，以及如何制作自我关怀包来帮助调节情绪。
快速对答案 1-5 D C B B B
1. D 细节理解题。根据“Brushing your teeth is self-care. Going to bed because you’re tired, doing enough sports… are also examples of self-care.”可知，刷牙、因劳累而睡觉、做足够的运动都属于自我关怀的行为，所以②③④符合题意。故选D项。
2. C 细节理解题。根据“Taking care of yourself is important because it builds your self-confidence, too.”可知，自我关怀的重要性在于能建立自信。故选C项。
3. B 词义猜测题。根据“Whenever you’re not feeling good, you can turn to your self-care kit and choose something from it to help you feel better.”可知，it 指代前文提到的“自我关怀包”。故选 B 项。
4. B 推理判断题。文章第一段引入自我关怀的话题; 第二段解释自我关怀的定义; 第三段
说明自我关怀的重要性: 第四、五段介绍自我关怀包的制作和使用。故选 B 项。
5. B 推理判断题。本文围绕自我关怀展开，因此会出现在杂志的健康部分。故选 B 项。
语篇导读 本文主要介绍了精神健康的含义与重要性,并建议人们向信任的人倾诉自己的情绪困扰。

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