资源简介

(共102张PPT)
冀教版九年级上册
Teacher: XXX
Unit1
Staying healthy
1. congratulation /k n ɡr t u le n/n. 祝贺
变形：复数 congratulations（单独使用永远复数）
固定搭配
Congratulations! 恭喜你！
congratulations to sb. 向某人祝贺
congratulations on sth. 因某事祝贺
写作例句：Congratulations on winning the game! 祝贺你赢得比赛。
Vocabulary Lesson 1
因某事祝贺某人？
congratulations to sb. on sth.
congratulation:
出现在 2022年河北中考真题 的阅读理解文章中：“If we offer our congratulations to the winners and share in their happiness, we won’t feel sorry for our failure.”
if 引导的真实条件状语从句（主将从现）1. 拆分两大主干从句（If 引导，表条件）：If we offer our congratulations to the winners and share in their happiness
主句（表结果）：we won’t feel sorry for our failure2. 语法规则：主将从现从句谓语：offer /share（一般现在时）主句谓语：won’t feel（一般将来时否定）含义：描述客观道理、普遍情况 —— 满足前面这个条件，就会产生后面的结果。
在 2025年河北中考真题 的补全对话情境中，虽然填空处不涉及此词，但对话背景提到了告知“good news”，这与该词的用法语境一致。
Vocabulary Lesson 1
2. ache /e k/v. & n. 疼痛
词性：动词 / 名词；合成词考点：headache, stomachache
搭配
n.：have a + 部位 + ache（have a toothache 牙疼）
v.：My legs ache. 我腿疼。
辨析：ache（持续隐痛）vs hurt（泛指伤痛，可及物）
填空考点：ache 动词过去式 ached
ache (以 backache 形式出现):
出现在 2025年唐山二模 的阅读理解中，作为药品标签解读题的选项之一：“John, a 30-year-old man, who has a backache.”
Vocabulary Lesson 1
3. hamburger / h mb ɡ (r)/n. 汉堡
可数：复数 hamburgers
中考阅读高频：快餐类饮食话题，写作健康话题反面素材
例句：Eating too many hamburgers is bad for health.
4. biscuit / b sk t/n. 饼干英美差异：BrE biscuit；AmE cookie（完形词义辨析）复数：biscuits
Vocabulary Lesson 1
5. stomachache / st m ke k/n. 胃痛；腹痛
合成词：stomach（胃）+ ache；
必考短语 have a stomachache
填空易错：stomach(n.胃；腹部)
复数 stomachs（ch 前元音，直接 + s）
Vocabulary Lesson 1
规则区分
普通 ch 发音 /t / → 复数加 es
watch → watches、bench → benches、match → matches
这类单词结尾读 “吃” 的音，加 es。
stomach 里的 ch 发音 /k/ → 只加 s
stomach / st m k/，末尾 ch 读 /k/，不属于 /t /，所以直接 +s：
stomach → stomachs
同类特例（ch 读 /k/，复数 + s）
monarch / m n k/ → monarchs 君主
epoch / i p k/ → epochs 时代
简单记：ch 读 /t / 加 es；ch 读 /k/ 只加 s。
Vocabulary Lesson 1
6. thirsty / θ sti/adj. 渴的；渴望的
变形：比较级 thirstier；最高级 thirstiest；
名词 thirst 口渴
固定搭配：be thirsty for 渴望……（写作加分短语）
短文填空：名词 thirst / 形容词 thirsty 转换
例句：He is thirsty for success. 他渴望成功。
Vocabulary Lesson 1
7. iced /a st/adj. 冰镇的；装冰的
词根：ice n. 冰 → iced adj. 冰镇的；icy adj. 冰冷的
搭配：iced water 冰水（课文原文）
辨析：iced（加冰的）；icy（寒冷刺骨的）
发音区分：eyes/a z/
出现在 2025年邯郸三模 的完形填空中，描述健康生活习惯：“Besides, he avoids drinking icy water after doing sports.”
Vocabulary Lesson 1
8. pill /p l/n. 药丸；药片
可数：pills；take a pill 吃药片（课文短语）
健康话题完形高频词
9. forehead / f hed/n. 前额，额头 (fore前部/在前面/前面的)
不可数：touch one’s forehead 摸额头
阅读医疗场景词汇，仅记词义
10. pale /pe l/adj. 苍白的；暗淡的
变形：paler / palest / pe l st/
例句：You look pale. What’s wrong 你脸色苍白，怎么了？
词义拓展：（光线）暗淡的，阅读熟词生义
Vocabulary Lesson 1
congratulation: "Congratulations! But Danny, you don’t look well."
ache: "To tell you the truth, I’m not feeling well. My stomach aches."
hamburger & biscuit: "I ate a hamburger and some biscuits."
stomachache: "It may cause a stomachache."
thirsty & iced: "And I also felt really hot and thirsty during the game, so I drank several bottles of iced water."
pill: "Would you like to take a pill "
forehead: "His father feels Danny's forehead."
pale: "You look pale."
Vocabulary Lesson 1: How are you feeling (PAGE2)
1 | How are you feeling
1、When you exercise, what do you need to pay attention to Tick your answers.
□ safety
□ warm-up
□ drinking enough water
□ wearing proper clothes and shoes
□ listening to your body
proper正确的，合适的
听从身体的感受
2 Listen to the conversation and answer the questions.
It's a quarter to nine on Saturday evening.
Danny comes back home. His parents are watching TV.
时间表达：a quarter to nine (8:45)。中考常考 quarter 的用法，需掌握 a quarter past (一刻钟过后) 和 a quarter to (差一刻钟)。
词汇：come back home = return home (回家)。
quarter (n.)四分之一；一刻钟
分数表达？
2 Listen to the conversation and answer the questions.
分子基数词，分母序数词
分子＞1，分母加 s（变复数）
基数词：one, two, three…
序数词：first (1st), second (2nd), third (3rd), fourth (4th)…
基础例子
1/3 one third
2/3 two thirds
1/5 one fifth
Danny: Hi, Mum. Hi, Dad.
Mr Dino: Hi, Danny. How was your game
Danny: It was great. We played hard and my team won.
play hard：努力打球。
win (won)：赢得比赛。注意区别 win (后接比赛/奖项) 和 beat (后接对手)
Mrs Dino: Congratulations! But Danny, you don’t look well. How are you feeling
2 Listen to the conversation and answer the questions.
Mrs Dino: Congratulations! But Danny, you don’t look well. How are you feeling
Congratulations!：中考高频词，表示祝贺。常在补全对话中出现，注意需用复数形式。
look well：看病就医场景常用语。well 此处为形容词，意为“身体健康的”。
How are you feeling ：询问身体状况。同义句：What's wrong/the matter (with you)
2 Listen to the conversation and answer the questions.
Danny: To tell you the truth, I’m not feeling well. My stomach aches.
To tell you the truth：固定搭配，意为“老实说，说实话”。
ache：动词，意为“疼痛”。
Mrs Dino: What did you have for dinner today
Danny: We had a quick dinner during the break of the game. I ate a hamburger and some biscuits.
Break：v.打破 n.休息
take a break休息一下
2 Listen to the conversation and answer the questions.
Mr Dino: Danny, we shouldn’t play sports right after a meal. It may cause/k z/ a stomachache.
shouldn't：情态动词表建议。
right after a meal：饭后立即。
cause：动词，意为“导致，引起”
Danny: And I also felt really hot and thirsty during the game, so I drank several bottles of iced water. Maybe that’s the problem.
Mrs Dino: You’re right. It’s good to drink enough water during exercise, but we should try to avoid too much cold water.
2 Listen to the conversation and answer the questions.
Danny: And I also felt really hot and thirsty during the game, so I drank several bottles of iced water. Maybe that’s the problem.
Mrs Dino: You’re right. It’s good to drink enough water during exercise, but we should try to avoid too much cold water.
iced water：冰水。中考完形填空中曾出现 icy water 作为健康生活习惯的考点。
avoid (doing) sth.：动词，意为“避免（做）某事”，中考高频语法点
several作限定词修饰可数名词复数 bottles 例:several books /several days /several bottles
单独作代词后面不接名词，单独指代前文名词例：I have many bottles, several are iced.
2 Listen to the conversation and answer the questions.
辨析 try to do & try doing
try to do sth.
短语意思及用法：指 “努力去做，尽力去做”，相当于 try one's best to do sth.。
例句：
I try to visit my parents every few weeks.
（我尽量每隔几个星期看望一次父母。）
We try to help all students realize their full potential.
（我们努力帮助所有的学生充分发挥他们的潜力。）
2 Listen to the conversation and answer the questions.
辨析 try to do & try doing
try doing sth.
1. 短语意思及用法：指 “尝试做某事”，暗示在这之前已试过某种方法但不奏效，另试其他方法。
2. 例句：
Why not try doing it in some other way
（为什么不用其他办法试一试呢？）
If no one answers the door, why not try knocking the back door
（如果没有人开门，为什么不敲后门看看呢？）
2 Listen to the conversation and answer the questions.
n. = noun /na n/ 名词
v. = verb 动词
vt. = transitive/ tr nz t v verb 及物动词（后面可直接加宾语）
vi. = intransitive verb 不及物动词（不能直接加宾语）
adj. = adjective/ d kt v/ 形容词
adv. = adverb 副词
pron. = pronoun 代词
det. = determiner/d t m n (r)/
限定词
prep. = preposition/ prep z ( )n/
介词
conj. = conjunction/k n d k ( )n/
连词
num. = numeral/ nju m r l/
数词
interj. = interjection/ nt d ek ( )n/
感叹词
基础十大核心词性
Mr Dino: Would you like to take a pill It may help you.
Danny: OK, Dad. Ouch! My stomach has never hurt this much before.
His father feels Danny’s forehead.
Mr Dino: You’ve got a high fever too. You look pale. We should go to the hospital.
Would you like to do sth. ：用于委婉地提出建议或邀请。
take a pill：吃药。
pale：形容词，意为“苍白的”。常考句型：You look pale.
have a high fever：发高烧
2 Listen to the conversation and answer the questions.
Three days later,
Danny gets well and goes back to school.
He learns a valuable lesson about health.
Valuable：宝贵的
Value：n.价值
2 Listen to the conversation and answer the questions.
询问病情的交际用语 (补全对话高频点)：
How are you feeling
What's the matter with you
I have a headache/stomachache/fever.
提出建议的句型：
You should / shouldn't...
Would you like to...
Why don't you... / Why not...
核心短语总结：
to tell you the truth
right after a meal
avoid too much cold water
Examination Focus
补全对话
A: You look pale. 1. __________________
B: I have a stomachache.
A: What did you eat just now
B: I ate a hamburger and drank some iced water.
A: 2. __________________. You'd better go to see a doctor.
B: OK, I will.
2. 单词填空
He feels very hot and t______ (渴的), so he drinks three bottles of water.
The doctor felt Danny's f______ (额头) and found he had a high fever.
Practice
How are you feeling / What’s the matter (with you) /
What’s wrong (with you)
That’s too bad
/ I’m sorry to hear that / Maybe that’s the problem
A: How did Danny’s team do in the game
回答：They won the game.
解析：课文中 Danny 明确提到：“It was great. We played hard and my team won.”
B: What did Danny eat and drink during the game
回答：He ate a hamburger and some biscuits, and he drank several bottles of iced water.
解析：Danny 在描述不舒服的原因时说：“I ate a hamburger and some biscuits” 以及 “I drank several bottles of iced water.”
Section 2 Questions
C: How long did it take Danny to recover and go back to school
回答：It took him three days.
解析：课文结尾提到：“Three days later, Danny gets well and goes back to school.”
Section 2 Questions
3 Listen to the conversation again and complete Danny’s diary.
Dear Diary,
I’m very happy to be back home from the hospital.
Three days ago, I came home after playing a basketball game. I didn’t feel very well and my ____________. I told my parents that I ate ____________ for dinner and drank ____________ iced water during the game. Later, my stomachache got worse and I had a ____________ too. My parents took me to the hospital and I stayed there for three days.
I learned a ____________ about health. Never exercise right after a meal and try to avoid drinking too much cold water during exercise!
Danny
stomach ached
解析：课文中 Danny 说 "My stomach staches"。
由于日记记录的是“三天前（Three days ago）”的事情，
所以动词 ache 需改为过去式 ached。
omach
a hamburger and some biscuits
several bottles of
high fever
valuable lesson
11. sensible / sens bl/adj. 合理的；明智的
词根变形：sense n. 感觉；sensibly adv. 明智地
搭配：sensible advice 合理建议
It's sensible to do sth.
写作加分：It’s sensible to exercise every day.
12. dietary / da t ri/adj. 饮食的
词根：diet n. 日常饮食；go on a diet 节食
搭配：dietary guideline 饮食指南（课文短语）
填空变形：diet（名词） dietary（形容词）
Vocabulary Lesson 2 A healthy way of eating
13. guideline / ɡa dla n/n. 指南；参考；准则
可数复数：guidelines（教材固定复数）
拆分记忆：guide（指导）+ line（条文）
14. bottom / b t m/n. 底部，最下部 adj. 底部的；最后的
短语
at the bottom of 在…… 底部 at the top of（在……顶部）
from top to bottom 从上到下
反义词：top 顶部
Vocabulary Lesson 2 A healthy way of eating
15. grain /ɡre n/n. 谷物；颗粒
不可数（谷物总称）；可数（一粒粮食）a grain of rice
16. cereal / s ri l/n. 谷物；谷类食物
辨析：grain（生谷物）；cereal（早餐麦片、加工谷物）
不可数表总称
Vocabulary Lesson 2 A healthy way of eating
17. based /be st/adj. 以…… 为基础
be based on 以…… 为基础
词根：base v. 以… 为据点 n. 基础
变形：base → based（过去分词 / 形容词）
例句：The story is based on real life.
18. mutton / m tn/n. 羊肉
不可数名词：肉类无复数
a piece of mutton 一块羊肉
Vocabulary Lesson 2 A healthy way of eating
19. soybean / s bi n/n. 大豆
复数 soybeans；
20. nut /n t/n. 坚果；螺母
复数 nuts；
21. base /be s/n. 根基；基底；基础 v. 以…… 为据点
一词多义（完形辨析）
n. 基础；基地
v. base A on B 把 A 建立在 B 之上
变形：basic adj. 基础的（高频写作词）
短语：at the base of 在…… 底部
Vocabulary Lesson 2 A healthy way of eating
22. regular / reɡj l (r)/adj. 频繁的；有规律的
变形：regularly adv. 定期地；规律地（短文填空转换必考）
搭配：regular exercise 规律运动（健康写作万能搭配）
例句：You should exercise regularly.
23. pressure / pre (r)/n. 压力；压强
词根：press v. 按压；施压
under pressure 在压力下
reduce pressure 减压 deal with pressure（应对压力）
不可数：much pressure 很大压力
Vocabulary Lesson 2 A healthy way of eating
24. energetic / en d et k/adj. 精力充沛的
变形链
energy n. 精力 → energetic adj. 精力充沛的
反义词：tired 疲惫的
写作：Doing sports makes us energetic.
真题记录：出现在2022年河北中考真题的“形容词分类”考察范围中，属于中考常考形容词类别。
独有词汇：该词被明确列入“2022年版课标独有147词”名单中（编号59），属于新课标重点增补词汇，未来考察概率极大
Vocabulary Lesson 2 A healthy way of eating
sensible: "It’s a sensible and healthy way of eating."
dietary & guideline: "The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers." / "The guidelines offer some tips."
bottom, grain & cereal: "At the bottom of the pagoda, it has grains, including cereals and potatoes."
based & mutton: "The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs."
soybean & nut: "...along with soybeans and nuts."
base: "It’s at the base of the pagoda."
regular, pressure & energetic: "Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive."
Vocabulary Lesson 2: A healthy way of eating (PAGE4)
Food is the fuel of life. Our bodies need food in order to work and play.
But what kinds of food should we eat And how much is enough
比喻：将食物比作 fuel（燃料），生动形象。
the fuel of life:生命的燃料
短语：in order to (为了……)，后接动词原形，表目的。
Keep order维持秩序
2 Read the passage and label the Chinese food guide pagoda.
It all comes down to an important term called a “balanced diet”. A balanced
diet means eating different kinds of foods in the right amount to stay in good
health. It’s a sensible and healthy way of eating.
词组：come down to (归结为……)。
核心词：balanced diet (平衡膳食/均衡饮食)。
Go on a diet节食
定义：注意 different kinds of（种类多样）和 in the right amount（量力而行）两个限定条件。
2 Read the passage and label the Chinese food guide pagoda.
How can we have a balanced diet The Chinese food guide pagoda/p ɡ d / in the Chinese Dietary/ da t ri/Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day.
At the bottom of the pagoda, it has grains, including cereals/ s r ls/ and potatoes. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs.
构词：animal-based (以动物为基础的)。
词汇：bottom (底部)，对应宝塔的最底层。
分类：第一层是 grains（谷物），包括 cereals（谷类食物）。
搭配：including（包括），常用于列举。
2 Read the passage and label the Chinese food guide pagoda.
On the fourth level, there is milk and dairy/ de ri/ along with soybeans and
nuts. At the top of the pagoda is salt and cooking oil. We also need to drink
lots of water to stay healthy. It’s at the base of the pagoda.
词汇：mutton (羊肉)，注意与 sheep 的区别。绵羊（活着的羊）词性：可数名词，单复数同形 dairy vs diary
soybean n. 大豆；黄豆 stay=keep
方位：at the top of (在……顶部)，对应宝塔尖，即摄入量最少的部分。
词汇辨析：base (基底/基础)。虽然 water 不在五层塔内，但是整个塔的“根基”。
中考关联：河北模拟题曾考查运动后避免饮用 icy water（冰水）的健康常识。
2 Read the passage and label the Chinese food guide pagoda.
How can teenagers develop a healthy way of eating The guidelines offer
some tips. Start the day with a healthy breakfast. Eat three or more types of
food listed in the pagoda. Have milk every day.
关键动词：Start...with (以……开始)；listed (被列出的，过去分词作后置定语)。
句子省略主语 you，动词原形放句首------祈使句
2 Read the passage and label the Chinese food guide pagoda.
英语不像中文严格区分 “吃 / 喝”，have 是万能搭配：
吃三餐：have breakfast /have lunch
喝饮品：have milk /have water /have tea
吃食物：have fruit /have eggs
drink 只专指 “喝液体”
drink milk = have milk 语法都正确 eat 只专指 “吃固体食物”
eat bread，但不能说 eat milk
take：专门搭配药物、药片，是固定短语take medicine /take pills /take cold medicine 吃药
2 Read the passage and label the Chinese food guide pagoda.
A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough
sleep, and dealing with pressure are also important habits for good health.
They help us keep healthy, energetic, and positive.
并列结构：Regular exercise (规律运动), enough sleep (充足睡眠), dealing with pressure (应对压力)。
动名词作主语：dealing with 此处为动名词形式
句型：keep + adj. (保持……状态)。 negative（消极的）
高频形容词：energetic (精力充沛的) 和 positive (积极乐观的)。
中考真题关联：2022年河北真题阅读理解提到过 "Try to be positive" 是面对挑战的重要态度。
2 Read the passage and label the Chinese food guide pagoda.
2 Read the passage and label the Chinese food guide pagoda.
中国居民膳食宝塔
Milk、dairy products
Salt and cooking oil
Animal-based food
Vegetables and fruits
water
Grains
（Including cereals
and potatoes）
句型翻译:
为了保持健康，我们应该有平衡的饮食。
In order to stay healthy, we should have a balanced diet.
规律的运动能帮助我们保持精力充沛。
Regular exercise helps us keep energetic.
2 Practice
A How can we develop a healthy way of eating
回答：We can start each day with a healthy breakfast, eat three or more types of food listed in the pagoda every day, and have milk every day. Also, we need to drink plenty of water.
解析：课文倒数第二段明确给出了针对青少年的三条建议，并结合前文提到了补充水分的重要性。
B According to the author, what should we do to live a healthy life
回答：To live a healthy life, we should not only have a healthy diet, but also take regular exercise, get enough sleep, and learn to deal with pressure.
解析：文章最后一段升华了主题，指出健康的饮食只是健康生活方式的一部分，规律运动、充足睡眠和应对压力同样是保持健康、精力和积极心态的重要习惯
3 Read the passage again and answer the questions.
Word bank: different kinds of, come down to, along with, stay healthy
Wang Mei: Hey Jack. Do you have any tips on how to eat healthily
Jack: Yeah, one important thing is to make sure you eat ______ foods.
Wang Mei: Got it. So what should I focus on
Jack: Try to include fruits, vegetables, grains, dairy, ______ healthy fats in your plan.
Wang Mei: Sounds good. Is there anything else
Jack: Yes, start with a healthy breakfast every day. It's important too.
Wang Mei: Thanks for the advice.
Jack: No problem. It all ______ having a balanced diet in the end.
Wang Mei: I see.
Jack: Don’t forget to exercise regularly and to get enough sleep. They help ______ overall.
4 Complete the conversation with the correct forms of the phrases.
different kinds of
中文释义：各种各样的；不同种类的
along with
中文释义：连同；和…… 一起；除…… 之外还有
词性：介词短语，连接并列事物
comes down to
中文释义：归根结底是；归结为
stay healthy
Vocabulary Lesson3 | Staying positive
25. unable / n e bl/adj. 不能的；无能力的
词根变形：able adj. 能够 → unable 不能；ability n. 能力
固定搭配：be unable to do sth. = can’t do sth. 不能做某事
转换：able unable；ability 名词变形
26. brush /br /v. 刷；拂 n. 刷子；画笔
变形
v. 三单 brushes；过去式 brushed
n. 复数 brushes（sh 结尾 + es）
搭配：brush teeth 刷牙；a toothbrush 牙刷
Vocabulary Lesson3 | Staying positive
27. tooth /tu θ/n. (pl. teeth) 牙齿
不规则复数：tooth → teeth；foot→feet 同类变化
短语：brush one’s teeth 刷牙；have a toothache 牙疼
28. wheelchair / wi lt e (r)/n. 轮椅
搭配：in a wheelchair 坐轮椅（介词 in 固定考点）
29. laptop / l pt p/n. 笔记本电脑
可数复数 laptops
Vocabulary Lesson3 | Staying positive
30. married / m rid/adj. 已婚的；结婚的
变形：marry v. 结婚；marriage/ m r d / n. 婚姻
必考搭配
be married to sb. 和某人结婚（不用 with！）
get married 结婚（短暂动作）
辨析：marry sb. 嫁给 / 娶某人；be married 表状态
31. son /s n/n. 儿子；孩子
复数 sons
Vocabulary Lesson3 | Staying positive
32. kick /k k/v. 踢；踹
搭配：kick the ball 踢球；kick off 开赛
33. daughter / d t (r)/n. 女儿 复数 daughters
34. keyboard / ki b d/n. 键盘；电子琴 复数 keyboards
35. disabled /d s e bld/adj. 残疾的；无能力的
词根：able → disabled；the disabled 残疾人（一类人，the+adj）
写作爱心话题万能词：help disabled people 帮助残疾人
Lesson 3: Staying positive (PAGE6)
unable: "Jane is forty years old now. She is unable to do many things."
brush & tooth (复数teeth): "She can't brush her teeth."
wheelchair: "She has a wheelchair which she controls with her mouth."
laptop: "She talks to a special laptop."
married: "Jane is married and has two children."
son & kick: "...Jane cheers as her son runs and kicks the ball."
daughter & keyboard: "Her daughter likes to play the piano. Jane will never play the keyboard, but she knows a lot about music."
disabled: "Jane speaks to people about the things she has learned as a disabled person."
关系代词 先行词 关系代词代替先行词在定从中作 关系代词是否可省略
who
whom
whose
that
which
关系代词表格要牢记
人
人
人/物
人/物
物
主/宾/表
宾
定
主/宾/表
主/宾
宾语
可省
其余
不可省
3 | Staying positive
1 Look at the picture and answer the questions.
A What can you see in the picture
参考答案：I can see a woman sitting in a wheelchair. She is smiling.
解析：这是一个客观观察题。图片中 Jane 坐在轮椅上（wheelchair）
，脸上带着灿烂的笑容（smiling），展现了她积极的心态。
B Do you think she lives a happy life
参考答案：Yes, I think so. Because she has a big smile on her
face and she looks very positive.
解析：从 Jane 的表情得出结论。结合后文可知，尽管她身体残疾，但她
认为自己拥有“充满美好事物的生命”（a life full of good things），这种
积极的态度（Staying positive）是她幸福的源泉。
2 Read the passage and answer the questions.
When Jane was ten years old, she became ill with a terrible disease which
damaged her body. She couldn't move her arms or legs.
语法（定语从句）：which damaged her body 是定语从句，修饰先行词 disease。在中考填空中，若先行词是物，引导词常用 which 或 that。
短语：become ill with... (患上……病)。
理解：Jane 的瘫痪发生在 10 岁。
2 Read the passage and answer the questions.
Jane is forty years old now. She is unable to do many things. She can't brush
her teeth. She can't put on her shoes. She can't run or jump. She can't make
breakfast.
But she dares to try many things. She has a wheelchair which she controls
with her mouth. She writes letters without her hands. How does she do it
She talks to a special laptop. She has a special telephone that is hers alone.
She can answer it just by saying "hello".
动词搭配：dare to do sth. (敢于做某事)。 put on ——get off
定语从句：which she controls with her mouth。which 在从句中作 controls 的宾语。
2 Read the passage and answer the questions.
Jane is married and has two children. She likes to watch her eleven-year-old
son play soccer. From her wheelchair, Jane cheers as her son runs and kicks
the ball. Her daughter likes to play the piano. Jane will never play the
keyboard, but she knows a lot about music. She enjoys encouraging her
daughter.
词汇：married (adj. 已婚的)。常用状态：be married
句型：watch sb. do sth. (看某人做某事，强调全过程)
2 Read the passage and answer the questions.
Jane speaks to people about the things she has learned as a disabled person.
核心形容词：disabled (残疾的)。由 able (能) -> disable (使残废) -> disabled 派生而来。
介词用法：as (作为)，在中考完形填空中常考。
2 Read the passage and answer the questions.
"Everyone faces problems. If you only focus on your problems, you'll have a
life full of them. I think about all the good things in my life. I have a life full
of good things. Do you know who is really disabled People who don't know
how lucky they are."
高频短语：focus on (集中于，专注)；be full of (充满)。这二者是中考英语作文描述态度时的“加分项”。
think about：思考；考虑
词汇变形：lucky (adj. 幸运的)，需掌握其名词 luck 和副词 luckily。
2 Read the passage and answer the questions.
A What happened to Jane when she was ten years old
She became ill with a terrible disease which damaged her body, and she
couldn't move her arms or legs.
B Who does Jane think is really disabled What's your opinion
Jane 的观点：She thinks people who don't know how lucky they are are really disabled.
你的观点（Opinion 示例）：
示例 1 (侧重乐观态度)：In my opinion, I agree with Jane. A person is only truly disabled if they give up hope and have a negative attitude toward life.
示例 2 (侧重感恩心态)：I think being "disabled" is a state of mind. If we only focus on our problems and forget the good things we have, we cannot live a happy life.
3 Read the sentences and pay attention to the parts in yellow. Then fill in the blanks with who, which or that.
When we want to add some information to describe someone or something, we can use an attributive/ tr bj t v/ clause/kl z/. We can use that (for people or thing), which (for thing) orWho / whom (for people) in attributive clauses to show the relation.
clause:n.从句;条款 attributive:adj. 定语的，起修饰作用的；归属的，属性的
3 Read the sentences and pay attention to the parts in yellow. Then fill in the blanks with who, which or that.
A Have you ever spoken to the people ______ live next door
B Here is the book ______ you were looking for.
C There is a program on TV ______ you might like.
D What is the name of the woman with ______ you just spoke
解析：先行词是 the woman（指人），且引导词紧跟在介词 with 之后。
介词 with 提前，指代人且作介词宾语，只能用 whom，不能用 who/that。
E I’ll show you around the park ______ I like best.
who / that
which / that /不填
which / that /不填
whom
which / that /不填
4 Read and complete the passage.
A. who are handicapped
B. which made him disabled
C. that started as a small family business
Lu Hong, a disabled entrepreneur / ntr pr n (r)/, is from Jiangsu Province.
Before one year old, he suffered from a high fever ______. He couldn’t
speak well, and he had difficulty in walking. He was even called a fool/fu l/
by some kids.
Entrepreneur n. 企业家，创业者；主办者，提倡者
suffered from患有：指某人患有特定的疾病或病症。fool n. 傻瓜，笨蛋
B
4 Read and complete the passage.
A. who are handicapped/ h ndik pt/adj. 残疾的n. 残疾人
B. which made him disabled
C. that started as a small family business
album n. 唱片，专辑；相册 Step by step逐步地
However, he didn’t give up learning. After he graduated, he failed many
times to find a job. Later he set up a photo album factory. Step by step, the
factory ______ developed to a formal enterprise. Now, more than half of his
employees are people ______. He tried hard to provide them with a position
so that they can shine. In 2022, he was awarded as one of the Top Ten People
Touching China.
C
A
4 Read and complete the passage.
1. 重点生词
entrepreneur / ntr pr n (r)/ n. 企业家
disabled / d s e bld/ adj. 残疾的
handicapped / h ndik pt/ adj. 残疾的；有生理缺陷的
graduate / ɡr d ue t/ v. 毕业
enterprise / ent pra z/ n. 企业；事业
employee / m pl i / n. 员工；受雇者
position /p z n/ n. 职位；位置
shine / a n/ v. 发光；闪耀；杰出
4 Read and complete the passage.
2. 核心短语
suffer from 患有；受……之苦
have difficulty (in) doing sth. 做某事有困难
give up 放弃（中考超高频：2024年真题完形考查）
set up 建立；创办（中考超高频：2025年廊坊二模考查）
step by step 一步一步地
so that 以便；为了
be awarded as... 被授予……（荣誉/称号）
36. cloud /kla d/n. 云；一团；阴影
变形：cloudy adj. 多云的
37. lining / la n /n. 内衬；衬层
熟词拓展固定谚语（阅读）：Every cloud has a silver lining. 黑暗中总有一线光明。 silver:n.银;银色
38. jog /d ɡ/v. 慢跑
变形：现在分词 jogging（双写 g）；go jogging 去慢跑（运动话题短语）
Vocabulary Lesson 4 | Be happy, be healthy!
39. bone /b n/n. 骨；骨骼 复数 bones
2024 年河北中考真题：出现在阅读理解 B 篇中，描述古生物学家的发现：“found the bones (骨头) of the largest dinosaur in Europe...”
40. mood /mu d/n. 情绪；心情
搭配：in a good mood 心情好；in a bad mood 心情不好（写作情绪表达）
41. belong /b l /v. 属于
零被动！中考超级重点：belong to + 人（无 be 动词，无被动）
错误：is belonged to；正确：belongs to
例句：This book belongs to me. 这本书是我的。
Vocabulary Lesson 4 | Be happy, be healthy!
42. judgment / d d m nt/n. 评价；看法
词根：judge v. 判断；judgment n. 判断，评价
43. bat /b t/n. 球板；球拍；蝙蝠
一词多义完形考点：①球拍 ②蝙蝠
44. relaxed /r l kst/adj. 放松的；自在的
形容词辨析必考
relaxed（修饰人，感到放松）；relaxing（修饰物，令人放松的）
变形链：relax v. 放松 → relaxed/relaxing adj. → relaxation n. 放松
填空高频转换：relax 变形两种形容词
2023 年河北中考真题：出现在短文填空题第 7 小题。文章描述学生在第一节课时的感受：“I felt relaxed (relax) at once.”
Vocabulary Lesson 4 | Be happy, be healthy!
cloud & lining: "Every cloud has a silver lining."
jog: "Regular exercise, like walking or jogging, not only promotes..."
bone & mood: "...the development of your bones and muscles, but also helps manage your stress and improve your mood."
belong: "...provide support and a sense of belonging as you go through many changes."
judgment: "They can also provide a listening ear without judgment."
bat: "...hitting a ball with a bat."
relaxed: "Following these simple tips, you will enjoy a healthier, happier, and more relaxed school life."
Vocabulary Lesson 4: Be happy, be healthy! (PAGE8)
1 Read the questions and give your answers.
A What pressure have you faced in your daily life recently
The biggest pressure I’ve met recently is heavy schoolwork. I need to
memorize lots of knowledge, finish piles of homework and get ready for
frequent exams. Also, I hardly have spare time to hang out with my friends or
do what I love.
Recently I’m faced with heavy study pressure. I have plenty of homework
every day and I have to prepare for all kinds of exams.
4 | Be happy, be healthy!
1 Read the questions and give your answers.
B Where do you think this pressure comes from
First of all, the pressure comes from busy school studies and endless exams.
Second, my parents and teachers expect me to get excellent grades. Last, I
worry that I can’t catch up with my classmates if I fall behind.
I think most of this pressure comes from my schoolwork and my parents’
high hopes for my grades.
4 | Be happy, be healthy!
As junior high students, you may face a lot of pressure, such as performing
well in school or balancing your after-school activities and schoolwork. Here
are some tips to help you deal with pressure.
performing well：表现良好
pressure [n.]：中考核心词，常考搭配 deal with / manage pressure。
such as：用于举例，后面接名词或动名词。
balancing：动名词作介词宾语，意为“平衡……与……”。
2 Read the passage and write true (T) or false (F).
Be positive. Every cloud has a silver lining. No matter what challenges
you face, look on the bright side and try to focus on finding a solution instead
of on the problem. Don’t be afraid to ask for help if you need it!
positive [adj.]：积极的。反义词为 negative。
谚语金句：Every cloud has a silver lining.（黑暗中总有一线光明）。
instead of：介词短语，意为“而不是”，后接动词需用 -ing 形式。
solution [n.]：解决办法。注意动词是 solve。
2 Read the passage and write true (T) or false (F).
Move your body! Regular/ reɡj l (r)/ exercise, like walking or jogging, not
only promotes the development of your bones and muscles/ m s( )lz/, but
also helps manage your stress and improve your mood.
regular [adj.]：有规律的。
not only... but also...：不但……而且……。连接两个并列的谓语动词 promotes 和 helps，主语为单数时需注意数的一致。
bone [n.]：骨骼。mood [n.]：心情。常用短语：be in a good/bad mood。
2 Read the passage and write true (T) or false (F).
Spend time with your friends. Friends provide support and a sense of
belonging as you go through many changes. They can also provide a
listening ear without judgment. Play, exercise, and laugh with your friends.
a sense of belonging：归属感。
go through：经历。
judgment [n.]：评价；看法。中考模拟题常考点。
without：介词，“没有”，后接名词。
2 Read the passage and write true (T) or false (F).
Friends provide support and a sense of belonging as you go through many changes.
译文：在你经历诸多人生变化时，朋友会给予你支持与归属感。
连词，引导时间状语从句，翻译：当…… 的时候
1. as = when /while（当…… 时）
侧重两件事同步发生，主句和从句动作同时进行。
对比：
when：单纯 “当某个时间点”
while：多接延续性进行时态
as：强调 “一边…… 一边；伴随着进程同步发生”，贴合本句 “成长变化的整个过程”
例句：As she grew up, she became more confident.
随着她长大，她变得更加自信。
2 Read the passage and write true (T) or false (F).
2. 易混区分：as 的另外 3 个高频词义
1）因为，由于（引导原因状语）
He stayed at home as he was ill.
他待在家里，因为生病了。
2）正如，如同（引导方式状语）
Do as I told you.
照我说的做。
3）随着（表同步变化，和本句含义接近）
As time goes by, we miss old friends.
随着时光流逝，我们会想念老朋友。
2 Read the passage and write true (T) or false (F).
2 Read the passage and write true (T) or false (F).
例句
Everyone likes you as you are both kind and honest.
人人都喜欢你，因为你既体贴又诚实。
→ as 引导的原因状语从句
状语从句的类型 意义 用法
原因状语从句 因为，由于 此时 as 相当于 since，常用来表示已为人们所知或显而易见的原因或理由。
方式状语从句 照…… 方式；正如；就像 /
时间状语从句 当…… 时，随着 一般情况下，as 后的动词所表示的动作与主句的谓语动词所表示的动作同时发生。
让步状语从句 虽然，尽管 从句常用倒装语序，把表语形容词、副词、动词原形、分词或名词提前。作表语的单数可数名词位于句首时，其前不用冠词。
比较状语从句 像…… 一样，如同 常用于as … as …或not so/as … as …结构中。
2 Read the passage and write true (T) or false (F).
When in Rome do as the Romans do.
[谚] 入乡随俗。
→ as 引导的方式状语从句
As the average age of the population increases, there are more and more old people to care for.
随着人口平均年龄的增长，有越来越多的老年人需要照顾。
→ as 引导的时间状语从句
Difficult as the situation was, nobody had the thought of giving in.
虽然处境困难，但无人想到屈服。
→ as 引导的让步状语从句，作表语的形容词提前，构成倒装。
The task is not as hard as I thought.
这项任务没有我想象的那么困难。
→ as 引导的比较状语从句
2 Read the passage and write true (T) or false (F).
Develop hobbies or interests. You can try different activities, like listening
to music, reading books, or hitting a ball with a bat. Hobbies can help you
develop skills and friendships outside the classroom.
bat [n.]：球拍；球板。
outside the classroom：课外。中考作文描述课余生活的高频短语。
2 Read the passage and write true (T) or false (F).
Take care of yourself and form good habits. Get up early and go to bed
early. Enjoy a balanced diet. They can help you stay strong and happy.
Following these simple tips, you will enjoy a healthier, happier, and more
relaxed school life.
balanced diet：平衡膳食（呼应 Lesson 2）。
stay + adj.：保持……的状态。
Following：现在分词作状语，表示“遵循……”。
relaxed [adj.]：放松的。重点辨析：relaxed 修饰人的感受（主语是人），relaxing 修饰事物的性质。
2 Read the passage and write true (T) or false (F).
2 Read the passage and write true (T) or false (F).
A When faced with a challenge, you should focus on the problem. ( F)
解析：根据课文第一个建议（Be positive）中的原句：“No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem.”。作者建议我们应该专注于“寻找解决方案”，而不是“问题本身”。
中考考点：考察对介词短语 instead of（而不是）的理解。
B Exercise is beneficial for staying healthy. (T )
解析：课文第二个建议（Move your body!）中明确提到：“Regular exercise... not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood.”。这些都说明运动对保持健康非常有益。
2 Read the passage and write true (T) or false (F).
C The author emphasizes the importance of schoolwork. (F )
解析：文章开头提到学生面临的压力来源包括“balancing your after-school activities and schoolwork”（平衡课外活动和学业）。然而，整篇文章的侧重点（emphasis）在于提供**“减轻压力、保持身心健康”**的建议，如积极心态、运动、交友和培养爱好，而非强调学业的重要性本身。
中考考点：考察对文章中心主旨（Main Idea）的把握。作者是站在“减压和健康”的角度给出建议，而非单纯鼓励努力学习。
3 Read the passage again and complete the table.
Number Tips Supporting details
1 be positive look on the bright side; focus on finding a solution
2
3
3 Read the passage again and complete the table.
Number Tips Supporting details
1 be positive look on the bright side; focus on finding a solution
2 move your body Take regular exercise like walking or jogging; promote the development of bones and muscles; manage stress and improve mood
3 spend time with your friends friends provide support and a sense of belonging; provide a listening ear without judgment; play, exercise, and laugh with friends
3 Read the passage again and complete the table.
Number Tips Supporting details
4 develop hobbies or interests try different activities like listening to music, reading books or hitting a ball with a bat; develop skills and friendships outside the classroom
5 take care of yourself and form good habits get up early and go to bed early; enjoy a balanced diet; stay strong and happy
3 Read the passage again and complete the table.
方法：关键词提取：从段落的首句（通常是 Topic Sentence）提取
"Tips"，然后从段落中寻找表示例举或结果的成分（如 like..., not only...
but also...）
作为 "Supporting details"
词块记忆：书面表达中关于“健康生活”或“减压建议”的高分素材。例如：
a sense of belonging (归归属感)
look on the bright side (看到光明的一面)
manage stress and improve mood (应对压力，改善心情)
4 Complete the conversation with the correct forms of the phrases.
Li Hao: I feel so much pressure with all these exams coming up.
Wang Mei: It’s easy to understand why you feel that way. You should
______ yourself during this time. Make sure you eat well, get enough rest,
and exercise.
Li Hao: But what if I don’t do well on the exams
Wang Mei: ______ worrying about what might happen, ______ what you
can control right now. Make a study schedule and do your best.
instead of focus on deal with take care of
take care of
Instead of
focus on
4 Complete the conversation with the correct forms of the phrases.
Li Hao: What if I still feel worried
Wang Mei: It’s okay to feel worried sometimes. ______ your feelings
by talking to someone you trust — a family member or a teacher.
Li Hao: I’ll do that. Thanks.
instead of focus on deal with take care of
Deal with
Vocabulary 5 | No smoking, please!
illness / ln s/n. 疾病；病
变形区分（填空必考点）
ill adj. 生病的（表语，be ill）；illness n. 疾病
不可数（总称）；可数（某类疾病）
serious illness 重病
例句：He missed school because of illness.
1 Read the passage and complete the table.
Smoking is a bad habit. As a student, you should never smoke. Jenny and
Brian are going to make a poster to help people stay away from cigarettes.
This is the information they collected.
1 Read the passage and complete the table.
1 Read the passage and complete the table.
1 Read the passage and complete the table.

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