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Unit 7 Outdoor fun 知识点讲义
（2026-2027 学年译林版七年级英语下册）
一、重点单词
1. cycling n. 骑自行车运动（或活动）
【搭配】go cycling 去骑自行车
【例句】I went on a cycling trip with my friends. 我和朋友们去骑自行车旅行了。
2. horse riding n. 骑马
【搭配】go horse riding 去骑马
【例句】I want to go horse riding. 我想去骑马。
3. skating n. 滑冰，溜冰
【搭配】go skating 去滑冰
【例句】Last term, I tried roller skating for the first time. 上学期，我第一次尝试
了滑旱冰。
4. skiing n. 滑雪（运动）
【搭配】go skiing 去滑雪
【例句】I'd like to try skiing! 我想试试滑雪！
5. hiking n. 远足，徒步旅行
【搭配】go hiking 去远足
【例句】I went hiking in the countryside with my best friend. 我和最好的朋友去
乡下远足了。
6. break n. 间断，暂停；休息
【搭配】take a break 休息一会儿
【例句】Why not take a break and go camping 为什么不休息一下，去露营呢？
7. balance n. 平衡能力；平衡
【搭配】work on one's balance 锻炼平衡能力
【例句】I need to work on my balance. 我需要锻炼我的平衡能力。
8. experience n.（一次）经历；经验
【搭配】an amazing experience 一次奇妙的经历
【例句】It was an amazing experience! 那是一次奇妙的经历！
9. follow vt. 遵循；vt. & vi. 跟随
【搭配】follow the map 按照地图走
【例句】We followed the map on my phone. 我们按照手机上的地图走。
10. detail n. 具体情况；细节
【搭配】enough details 足够的细节
【例句】It did not give enough details about the countryside. 它没有给出关于乡
村的足够细节。
11. countryside n. 农村，乡村
【搭配】in the countryside 在乡村
【例句】The village is in a beautiful and quiet area of the countryside. 村庄位于乡
村一个美丽而安静的地方。
12. lost adj. 迷路的；丢失的
【搭配】get lost 迷路
【例句】We got lost! 我们迷路了！
13. none pron. 没有一个
【搭配】none of us 我们当中没有一个
【例句】None of us knew the right way. 我们没人知道正确的路。
14. worried adj. 担心的，发愁的
【搭配】be/feel worried 感到担心
【例句】I was a little worried. 我有点担心。
15. luckily adv. 幸好，幸运地
【搭配】常置于句首，用逗号隔开
【例句】Luckily, a driver stopped and told us which way to go. 幸好，一位司机
停下来告诉我们走哪条路。
16. arrive vi. 到达
【搭配】arrive at + 小地方；arrive in + 大地方
【例句】We cycled for another hour and then arrived at the village. 我们又骑了一
个小时，然后到达了村庄。
17. enjoyable adj. 令人愉快的
【搭配】an enjoyable trip 一次愉快的旅行
【例句】It was really enjoyable! 真是太愉快了！
18. proud adj. 自豪的
【搭配】be proud of 为……感到骄傲
【例句】We were a little tired, but we were proud of our teamwork. 我们有点累，
但为我们的团队合作感到骄傲。
19. picnic n. 野餐
【搭配】have a picnic 野餐
【例句】We had a picnic on the grass. 我们在草地上野餐。
20. campsite n. 野营地
【搭配】stay at a campsite 住在营地
【例句】We stayed at a campsite near a lake. 我们住在湖边的一个营地。
21. dark n. 黑暗，暗处
【搭配】in the dark 在黑暗中
【例句】Shirley and I were a little afraid of the dark at first. 起初我和雪莉有点怕
黑。
22. childhood n. 童年，幼年
【搭配】about one's childhood 关于某人的童年
【例句】Dad told some interesting stories about his childhood. 爸爸讲了一些关于
他童年的有趣故事。
23. relaxed adj. 放松的，冷静的
【搭配】feel relaxed 感到放松
【例句】And I was much more relaxed. 我放松多了。
24. while n. 一段时间，一会儿
【搭配】for a short while 一会儿
【例句】We stopped for a short while and then went on. 我们停了一会儿，然后
继续前进。
25. chance n. 机会；可能性
【搭配】a chance to do sth. 做某事的机会
【例句】It was a great chance to be close to nature. 那是一个亲近大自然的好机
会。
26. camper n. 露营者
【搭配】first-time campers 第一次露营的人
【例句】The radio interview is with two young campers. 广播采访的是两位年轻
的露营者。
27. safety n. 安全，平安；安全处所
【搭配】safety tips 安全提示
【例句】Here are some safety tips for camping. 这里有一些露营安全提示。
28. birdwatching n. 观鸟
【搭配】go birdwatching 去观鸟
【例句】What should we take with us when we go birdwatching 我们去观鸟时
应该带什么？
29. binoculars n. [pl.] 双筒望远镜
【搭配】a pair of binoculars 一副双筒望远镜
【例句】Remember to take binoculars. 记得带上双筒望远镜。
30. clearly adv. 清楚地；明显地；明白地
【搭配】see sth. clearly 清楚地看见某物
【例句】They'll help you see the birds more clearly. 它们会帮助你更清楚地看到
鸟。
31. thirsty adj. 口渴的
【搭配】get thirsty 口渴
【例句】You may walk a long way and get thirsty. 你可能会走很远的路而口渴。
32. camera n. 照相机
【搭配】take photos with a camera 用相机拍照
【例句】I took lots of photos with my camera. 我用相机拍了很多照片。
33. narrow adj. 狭窄的
【搭配】a narrow path 一条狭窄的小路
【例句】The path was very narrow. 小路非常狭窄。
34. support vt. & n. 帮助；支持；支撑
【搭配】support each other 互相扶持
【例句】We had to support each other. 我们不得不互相扶持。
35. medicine n. 药物；医学
【搭配】take some medicine 带些药
【例句】Remember to take some medicine with you. 记得随身带些药。
36. mind n. 头脑，思考能力；聪明人
【搭配】body and mind 身心
【例句】The fresh air is good for your body and mind. 新鲜空气对你的身心有好
处。
37. focus vi. & vt. 集中（注意力、精力等）于
【搭配】focus on 聚焦（于）
【例句】I can't focus on my work. 我无法集中注意力工作。
38. ever adv. 在任何时候；曾经
【搭配】Do you ever feel ... 你是否曾感到……？
【例句】Do you ever feel like you can't focus on your work 你是否曾觉得无法
专心工作？
二、重点短语
1. outdoor fun / outdoor activities 户外乐趣 / 户外活动
【例句】Outdoor activities help us get close to nature and relax. 户外活动帮助我
们亲近自然、放松身心。
2. go cycling / hiking / camping / horse riding / jogging / roller skating / skiing 去骑
车/远足/露营/骑马/慢跑/滑旱冰/滑雪
【例句】go + v.-ing 表示"去进行某项活动"。I want to go horse riding. 我想去骑
马。
3. take a break 休息一会儿
【例句】Why not take a break and go camping 为什么不休息一下去露营呢？
4. be close to nature 亲近大自然
【例句】I want to be close to nature. 我想亲近大自然。
5. on one's own 独自；独立地
【例句】I want to go around our town on my own. 我想独自在镇上转转。
6. learn how to do sth. 学习如何做某事
【例句】I really want to learn how to do it. 我真的很想学怎么做。
7. go on a cycling trip 去骑自行车旅行
【例句】Yesterday I went on a cycling trip with my friends. 昨天我和朋友们去骑
车旅行了。
8. set off (for ...) 出发（去……）
【例句】After breakfast, we set off for a little village. 早饭后，我们出发去一个
小村庄。
9. get lost 迷路
【例句】We got lost! 我们迷路了！
10. none of ... ……中没有一个
【例句】None of us knew the right way. 我们没人知道正确的路。
11. arrive at / in 到达（小地方用 at，大地方用 in）
【例句】We arrived at the village. 我们到达了村庄。
12. all kinds of 各种各样的
【例句】We saw all kinds of interesting flowers and plants. 我们看到了各种各样
有趣的花草。
13. find out 查明，弄清（情况）
【例句】I used an app to find out more about them. 我用一个应用程序来进一步
了解它们。
14. take photos 拍照
【例句】We took some great photos. 我们拍了一些很棒的照片。
15. on one's way back 在某人回来的路上
【例句】On our way back, Sandy's bike had a problem. 在我们回来的路上，桑
迪的自行车出了问题。
16. take out 取出，拿出
【例句】Daniel took out his tools. 丹尼尔拿出他的工具。
17. be proud of 为……感到骄傲
【例句】We were proud of our teamwork. 我们为自己的团队合作感到骄傲。
18. can't wait to do sth. 迫不及待做某事
【例句】I can't wait to do it again. 我迫不及待想再去一次。
19. at first 起初
【例句】At first, I could not even stand up on my skates. 起初，我甚至穿着旱冰
鞋都站不起来。
20. little by little 缓慢地，逐渐地
【例句】Little by little, I found it very enjoyable. 渐渐地，我发现它非常有趣。
21. be afraid of 害怕……
【例句】I'm not so afraid of skating. 我不那么害怕滑冰了。
22. have a picnic 野餐
【例句】We had a picnic on the grass. 我们在草地上野餐。
23. because of 因为（后接名词或短语）
【例句】I enjoyed the camping trip because of the fresh air. 因为新鲜空气，我喜
欢这次露营旅行。
24. go to sleep 入睡
【例句】Then I went to sleep to the sound of nature. 然后我伴着大自然的声音入
睡了。
25. put up a tent 搭帐篷
【例句】Put up a tent, roll out your sleeping bag. 搭起帐篷，铺开睡袋。
26. roll out 展开
【例句】Roll out your sleeping bag and fall asleep under the stars. 铺开睡袋，在
星空下入眠。
27. fall asleep 睡着
【例句】Fall asleep under the stars. 在星空下睡着。
28. keep fit 保持健康
【例句】Camping will help you keep fit and make you happy! 露营能帮助你保持
健康，让你快乐！
29. had better (do sth.) 最好（做某事）
【例句】You'd better wear comfortable shoes and take some water. 你最好穿舒适
的鞋并带些水。
30. remember to do sth. 记得要做某事
【例句】Remember to take binoculars. 记得带上双筒望远镜。
31. get dark （天）变黑
【例句】Don't stay out after it gets dark. 天黑后不要待在外面。
32. no problem 没什么，不客气；没问题
【例句】—Thanks, Mr Wu. —No problem. ——谢谢吴老师。——不客气。
33. support each other 互相扶持
【例句】We had to support each other. 我们不得不互相扶持。
34. worry about 担心……
【例句】You don't need to worry about anything. 你什么都不用担心。
三、重点句型
1. The outdoors creates happy and healthy people.
【译文】户外活动造就快乐健康的人。
【点拨】the outdoors 表示"野外、户外活动"，作主语时谓语用单数。
2. What outdoor activity would you like to try — I want to go horse riding.
【译文】你想尝试什么户外活动？——我想去骑马。
【点拨】would like to do sth. 想要做某事；go + v.-ing 表示去进行某项活动。
3. What's fun about skiing — It's really exciting.
【译文】滑雪有什么乐趣？——它真的很刺激。
【点拨】What's fun about ... 用于询问某项活动的乐趣所在。
4. Yesterday I went on a cycling trip with my friends. It was an amazing experience!
【译文】昨天我和朋友们去骑车旅行了。那是一次奇妙的经历！
【点拨】日记常用一般过去时记录过去发生的事情；go on a trip 去旅行。
5. We followed the map on my phone, but it did not give enough details about the
countryside.
【译文】我们按照手机上的地图走，但它没有给出足够的乡村细节。
【点拨】follow the map 按地图走；enough + 名词 足够的……。
6. None of us knew the right way.
【译文】我们没人知道正确的路。
【点拨】none of + 复数代词/名词 表示"……中没有一个"。
7. Luckily, a driver stopped and told us which way to go.
【译文】幸好，一位司机停下来告诉我们走哪条路。
【点拨】luckily 常置于句首作评注性状语；"疑问词 + 不定式" which way to go
作宾语。
8. We cycled for another hour and then arrived at the village.
【译文】我们又骑了一个小时，然后到达了村庄。
【点拨】another + 数词/单数名词 表示"又一、再一"；arrive at 到达小地方。
9. We were a little tired, but we were proud of our teamwork.
【译文】我们有点累，但我们为自己的团队合作感到骄傲。
【点拨】be proud of ... 为……感到骄傲，of 后接名词、代词或 v.-ing。
10. What a great day it was!
【译文】多么美好的一天啊！
【点拨】what 引导的感叹句：What + a/an + 形容词 + 可数名词单数 + 主语 +
谓语！
11. I can't wait to do it again.
【译文】我迫不及待想再去一次。
【点拨】can't wait to do sth. 迫不及待做某事。
12. Why not take a break and go camping
【译文】为什么不休息一下，去露营呢？
【点拨】Why not do sth. 用于提建议，相当于 Why don't you do sth.
13. Remember to take binoculars. They'll help you see the birds more clearly.
【译文】记得带上双筒望远镜。它们会帮助你更清楚地看到鸟。
【点拨】Remember to do sth. 记得要做某事；help sb. (to) do sth. 帮助某人做某
事。
14. You'd better wear comfortable shoes and take some water.
【译文】你最好穿舒适的鞋，带些水。
【点拨】had better do sth. 最好做某事，否定式为 had better not do sth.。
15. Don't stay out after it gets dark.
【译文】天黑后不要待在外面。
【点拨】否定的祈使句以 Don't 开头；get dark 天黑。
16. It was a great chance to be close to nature.
【译文】那是一个亲近大自然的好机会。
【点拨】It is/was a great chance to do sth. 这是做某事的好机会。
四、语法聚焦：一般过去时（I）
1. 用法：一般过去时表示过去发生的动作或存在的状态，常与 yesterday、last
week/month/year、just now、ago、the day before yesterday 等时间状语连用。
2. be 动词的过去式：am/is → was；are → were。如：It was an amazing
experience. / We were all excited.
3. 规则动词过去式的构成：
(1) 大多数动词直接加 -ed：walk → walked；
(2) 以不发音的 -e 结尾的动词加 -d：love → loved；
(3) 以"辅音字母 + y"结尾的动词，变 y 为 i 再加 -ed：try → tried；以"元音字
母 + y"结尾的动词直接加 -ed：stay → stayed；
(4) 以一个元音字母加一个辅音字母结尾的重读闭音节动词，双写末尾辅音字
母再加 -ed：stop → stopped。
4. 常见不规则动词过去式（见教材附录）：go → went, have → had, take → took,
see → saw, buy → bought, meet → met, leave → left, sleep → slept, tell → told 等。
五、单元小检测（共 10 小题；每小题 1 分，满分 10 分）
（一）根据汉语提示写单词（1—5 题）
1. We got __________（迷路的）in the forest last Saturday.
2. __________（幸好）, the rain stopped half an hour later.
3. The __________（乡村）is a good place to relax.
4. We had a __________（野餐）on the grass at noon.
5. I took lots of photos with my __________（照相机）.
（二）用所给词的适当形式填空（6—10 题）
6. Yesterday we __________ (go) on a cycling trip.
7. They __________ (be) very excited when they saw the sea.
8. He __________ (stop) and had a short rest under a tree.
9. Last term, Millie __________ (begin) to learn roller skating.
10. We __________ (take) some great photos in the park yesterday.
参考答案
1. lost 2. Luckily 3. countryside 4. picnic 5. camera
6. went 7. were 8. stopped 9. began 10. took

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