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Unit 6 A Day in the Life Section B (3a~3d) 分层训练
（2026-2027学年人教版七年级上册）
【基础达标】
一、根据汉语提示填写单词
1. My ________ (日常作息) is very regular; I go to bed and get up early every day.
2. I usually have ________ (早餐) at 7:00 a.m. before going to school.
3. He ________ (锻炼) for half an hour every morning to keep fit.
4. After taking a ________ (淋浴), she dries her hair with a towel.
5. Don’t ________ (熬夜) too late, it’s bad for your health.
6. On ________ (工作日), I have to get up at 6:30 to catch the school bus.
7. My family likes to go to the park together on ________ (周末).
8. My mom often asks me to do some ________ (家务), like sweeping the floor.
二、用所给词的适当形式填空
1. My sister usually ________ (brush) her teeth at 7:00 a.m.
2. Tom ________ (not watch) TV on school nights; he always finishes his homework first.
3. It’s time for us ________ (have) lunch now.
4. My mom often ________ (help) me with my English after dinner.
5. What time ________ your father ________ (get) up every morning
6. Linda wants ________ (join) the swimming club because she loves swimming.
7. Every day, my grandma ________ (take) a walk in the park after supper.
三、根据题后要求做题（每空一词）
1. She eats dinner at 6:30 p.m. (对画线部分提问)
____ ____ she eat dinner
2. My brother does his homework every evening. (改为一般疑问句)
____ your brother ____ his homework every evening
3. I go to bed at 10:00 on weekends. (对画线部分提问)
____ ____ you go to bed on weekends
4. It’s important to have a healthy daily routine. (同义句转换)
____ a healthy daily routine ____ important.
5. He doesn’t like getting up early because he feels tired. (对画线部分提问)
____ ____ he like getting up early
6. My cousin usually plays basketball after school. (改为否定句)
My cousin ____ usually ____ basketball after school.
【能力提升】
四、书面表达（80-100词）
假设你参加了学校“健康之星”评选活动，请写一篇短文介绍你的日常作息，内容包括：
1. 你的核心日常安排（起床、学习、活动、睡觉的时间）；
2. 这个作息带给你的好处；
3. 呼吁同学养成规律作息。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
五、语篇填空（语法综合运用）
第一节
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
make talk show get do share plan finish ask learn
Our class started a "My Perfect Day" project last week. The goal was to 1________ us to think about healthy daily routines. First, we 2________ with our deskmates about our own days. Then we 3________ questions from each other to learn more details.
Some students 4________ posters to show their ideal daily plans, while others wrote short passages. I 5________ a plan that includes morning exercise, reading time and helping with housework. We spent three days 6________ our projects carefully. By last Friday, we had 7________ all our work.
Yesterday, we 8________ our projects to the whole class. We also 9________ our good habits with each other. Everyone said this project helped us 10________ how to live a healthy and meaningful life.
第二节
阅读短文，根据语篇要求填空，使短文通顺、意思完整，每空限填一词。
Having a good daily routine helps us stay healthy and happy. 1________ we stick to a regular schedule, we can feel more energetic every day.
Our class "My Perfect Day" project taught us a lot. 2________ working on it, we understood that small habits make a big difference. We also learned how to balance study and rest.
3________ the project sharing, many classmates decided to change their bad habits like staying up late.
4________ this project, we got to know more about our classmates’ daily lives and built better friendships. It made us realize that everyone can have a perfect day with good planning.
5________ matter how busy we are, we should always keep a healthy daily routine.
【参考答案】
基础达标
一、 1. daily routine 2. breakfast 3. exercises 4. shower 5. stay up late 6. weekdays
7. weekends 8. housework
二、 1. brushes 2. doesn’t watch 3. to have 4. helps 5. does; get 6. to join 7. takes
三、 1. When does 2. Does; do 3. What time 4. Having; is 5. Why doesn’t 6. doesn’t; play
能力提升
四、书面表达（示例）
My Healthy Daily Routine
I’m Li Ming and I’d like to introduce my daily routine. I get up at 6:30 every morning, do 15 minutes of exercise, then have a nutritious breakfast. I go to school at 7:30 and study hard all day. After school, I play basketball with friends for an hour before doing homework. I read books for 30 minutes and go to bed at 9:30.
This routine keeps me energetic and helps me get good grades. I hope all classmates can develop a regular daily routine to stay healthy and make progress.
五、语篇填空
第一节 1. get 2. talked 3. asked 4. made 5. planned 6. doing 7. finished 8. showed
9. shared 10. learn
第二节 1. When 2. While 3. After 4. Through 5. No

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