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2026年秋人教版PEP英语六年级上册Unit 3 Healthy life
达标自主训练
时间：60分钟 满分：100分
班级： 姓名： 等级：
听力部分(共30分)
一、听录音，选出所听句子中包含的内容。(10分)
( )1.A.cold B.cough C.cake
( )2.A.healthy B.heavy C.happy
( )3.A.excuse B.exercise C.explore
( )4.A.sleep B.speak C.sweep
( )5.A.happy B.have C.head
( )6.A.healthy B.health C.heavy
( )7.A.cold B.cough C.cry
( )8.A.have fun B.play ball C.stay up
( )9.A.vegetables B.video C.visit
( )10.A.discuss B.drink C.diet
二、听录音，根据所听内容，给下列图片排序。(5分)
( ) ( ) ( ) ( ) ( )
三、听录音，根据所听内容，选择正确的答案。(5分)
( )1.What's wrong with Mike
A.He has a headache. B.He has a toothache. C.He has a stomachache.
( )2.What should Lucy do
A.Eat more candy. B.Drink more water. C.Go to bed early.
( )3.How does Tom feel now
A.He feels happy. B.He feels angry. C.He feels sad.
( )4.What does Sarah do to stay healthy
A.She eats too much meat. B.She exercises every day.
C.She sleeps late.
( )5.Why is Lily tired
A.Because she stayed up late. B.Because she exercised a lot.
C.Because she ate too much.
四、听录音，根据所听内容，补全对话。(10分)
A:Hi,Mike.How are you You look tired.
B:I'm not feeling well.I have a 1. and a runny nose.
A:Oh no!What happened
B:I 2. up late last night to watch TV.
A:That's not good.You should 3. more water and have a good rest.
B:I know.My mum will take me to 4. the doctor this afternoon.
A:I hope you get well soon.By the way,what do you usually do to stay healthy
B:I usually 5. sports and eat healthy food.
笔试部分(共70分)
五、选出每组单词中不同类的一项。(5分)
( )1.A.fever B.cold C.food
( )2.A.healthy B.happy C.diet
( )3.A.unhappy B.sleep C.sad
( )4.A.doctor B.teacher. C.tired
( )5.A.soon B.another C.other
六、根据图片提示，补全句子。(6分)
1.Tom has a .He should see a doctor.
2.We should eat more to stay healthy.
3.Don't late.It's bad for your health.
4.She feels because her friend moved away.
5.Doing every day can make us strong.
七、单项选择。(10分)
( )1.—What's the matter with you —I a bad cold.
A.having B.has C.have
( )2.We need more water every day.
A.drinks B.to drink C.drinking
( )3.—How do you feel —I feel I want to sleep.
A.tired B.happy C.excited
( )4.You shouldn’t eat sweet food.It's unhealthy.
A.too many B.too much C.much too
( )5. exercise is good for our body and mind.
A.Doing B.Do C.Does
( )6.My sister often up early and sports.
A.get;do B.got;did C.gets;does
( )7.—Can I go to school today —No.You should at home and rest.
A.stay B.stays C.stayed
( )8.He is feeling down.He should with his friends.
A.talked B.talks C.talk
( )9.The boy ran and ran until he was blue in the face.The underlined phrase “blue in the face”means“ ”in Chinese.
A.满面春风 B.精神焕发 C.精疲力竭
( )10.The Chinese poetic lines“若无闲事挂心头，便是人间好时节”tell us we should
A.think about happy things and keep a good mood
B.eat more vegetables to keep healthy
C.exercise every day to make us strong
八、为下列图片选择相应的句子。(5分)
( )1. A.I have a headache and a runny nose.
B.I feel happy and excited.
( )2.A.Don't stay up late.
B.We should exercise every day.
( )3.A.She feels sad because her friend moved away.
B.She has a fever.
( )4.A.Eat healthy food to keep healthy.
B.Watching TV too much is bad.
( )5.A.Mum is going to take me to hospital.
B.Don't stay up late.
九、给下列句子排序，组成一段通顺、完整的短文。(5分)
( )First,we should eat healthy food like fruit and vegetables.
( )It's important to have a healthy lifestyle.
( )Then,we need to exercise every day,such as running or playing ball games.
( )Finally,we should talk to our family and friends when we feel sad
( )Also,we shouldn’t stay up late and we need enough sleep.
十、选择合适的句子，补全对话。(5分)
A.How do you feel now B.What should I do C.What's wrong
D.I'm better now. E.And I can also do more exercise.
Cindy:Hi,Jack.You don't look well.1.
Jack:Hello,Cindy.I'm sad.People don't like me.I don’t like myself either(也).
Cindy:2.
Jack:My classmates always say that I'm a fat boy.They don't want to play with me.
Cindy:Oh,no!They should be nice to you.
Jack:Maybe I should do something now.I want friends.
Cindy:True friends will not laugh at(嘲笑)you.And being healthy is more important.
Jack:You are right.But I don't want to be fat.3.
Cindy:You can eat more vegetables.Don't eat too much ice cream.
Jack:OK.4.
Cindy:Yes!That's right.Be happy,Jack.You will be strong and healthy!
Jack:Thank you,Cindy.5.
十一、阅读短文，判断句子正(T)误(F)。(10分)
One day,Liu Jia felt sad.Her good friend Lucy moved to another city.She told Miss White about her feeling.Miss White said,“Think about happy things.You can call her or send emails to her.”Liu Jia tried that,but she still felt unhappy.Then Miss White suggested,“You can do some exercise.It may cheer you up.And you can join after-school clubs to make new friends.”Liu Jia followed the advice.Now she often makes video calls with Lucy and has many new friends in the ping-pong club.She feels much better.
( )1.Liu Jia felt sad because she had a cold.
( )2.Lucy moved to another city.
( )3.Miss White told Liu Jia to play computer games.
( )4.Liu Jia joined a basketball club.
( )5.Now Liu Jia feels much better.
十二、学校举办英语演讲比赛，Naonao在参加比赛前感到非常焦虑。Mike为了
帮他缓解焦虑情绪，分享了一篇有关情绪的英语短文。阅读短文，选择正确的答案。(8分)
Feeling worried
What is worry
Worry is a feeling.When you feel worried,you may think that something bad is going to happen.You may feel sick and have a stomachache(胃疼).
2.
There are many things that can make you feel worried.For example(例如),you may be worried before going to a new school or taking part in a competition(参加比赛).When your grandparents are very ill,you may be worried.
What can I do if I feel worried
If you worry about something,you can tell your parents, teachers or friends. They care about(关心)you.You can also do something fun to get better.
How can I help when someone feels worried
When someone feels worried,you can do these to help.
●Ask why they are worried.
●Listen to them carefully.
●Tell them that you will help them if you can.
Is it OK to feel worried
Everyone feels worried sometimes,That's OK, But worrying too much can make you miss out on fun things. It is good to know what to do when you feel worried.
( )1. is the best(最好的)picture for Page 1(第一页).缘
( )2.Which is the best subtitle(小标题)for Page 2
A.How often do I feel worried B.Why do I feel worried
C.Is worry good or bad
( )3.When your friends feel worried,you can't .
A.be impatient(不耐烦的)with him or her
B.listen to them carefully
C.ask why they are worried
( )4.The underlined phrase“miss out”means“ ”.
A.想念 B.错过 C.享受
十三、阅读短文，完成下列各题。(10分)
Bob is a student.He has a healthy lifestyle.He sleeps eight or nine hours a day.And he gets up early in the morning.He exercises every day before having breakfast.He runs three times every week.He takes quick walks and plays football twice a week.He also has good eating habits.He eats a lot of vegetables and fruit and drinks milk a lot.He likes apples best.He believes “An apple a day keeps the doctors away.”He likes eating hamburgers,but he only eats hamburgers once a month.Good eating habits and doing exercise every day are good for him.
His friend Jeff is different.He is kind of unhealthy.He doesn't like doing exercise and he gets up too late.He likes eating junk food.But he says he wants to be healthy and exercise with Bob every day.
(一)根据短文内容，选择正确的答案。(8分)
( )1.How long does Bob sleep a day
A.Six hours. B.Seven hours. C.Eight or nine hours.
( )2.Bob exercises
A.every day B.three times a week C.five times a week
( )3.Bob’s favourite fruit is the .
A.apple B.hamburger C.banana
( )4.Which of the following is NOT true
A.Bob eats hamburgers once a month.
B.Jeff has an unhealthy lifestyle.
C.Jeff doesn't like junk food.
(二)What can Jeff do to keep healthy (2分)
十四、书面表达。(6分)
你听说过“公共健康日”吗 这个节日倡导“全民健康，快乐为本”的理念，通过健康知识普及和公益活动提升大众健康水平。请以“My healthy lifestyle”为题，介绍一下你自己的健康生活方式。
要求：条理清楚，语句通顺，不少于50个单词。
My healthy lifestyle
第三单元达标自主训练(A)
[听力部分]
一、1.I have a bad cold today.
2.Junk food is not healthy for us.
3.We should exercise every day to keep healthy.
4.We need enough sleep to stay healthy.
5.My head hurts and I feel ill.
6.Health is very important for everyone.
7.I have a cough and a runny nose.
8.Don't stay up late.It's bad for your health.
9.Vegetables are healthy food for.us.
10.We should have a good diet every day.
(1~5 A A B A C 6～10 B B C A C)
二、1.We should eat more vegetables and fruit to keep healthy.
2.If you don't feel well,you should go to see the doctor.
3.Doing exercise every day is good for our health.
4.Don't stay up late.It's bad for your body.
5.We should have a regular check-up to keep our teeth healthy.
(5 3 4 2 1)
三、1. Mike has a headache.
2.Lucy has a cold.She should drink more water.
3.Tom's friend went away.He feels sad.
4.Sarah stays healthy.She exercises every day.
5.Lily is tired because she stayed up late last night.
(1～5 A B C B A)
四、W:Hi,Mike.How are you You look tired.
M: I'm not feeling well.I have a headache and a runny nose.
W:Oh no!What happened
M:I stayed up late last night to watch TV.
W:That's not good.You should drink more water and have a good rest.
M:I know.My mum will take me to see the doctor this afternoon.
W:I hope you get well soon.By the way,what do you usually do to stay healthy
M:I usually play sports and eat healthy food.
(1.headache 2.stayed 3.drink 4.see 5.play)
[笔试部分]
五、1～5 C C B C A
六、1.fever 2.vegetables 3.stay up 4.sad 5.exercise/sports
七、1～5 C B A B A 6～10 C A C C A
八、1～5 A B A A B
九、2 1 3 5 4
十、1～5 A C B E D
十一、1～5 F T F F T
十二、1～4 C B A B
十三、(一)1～4 C A A C
(二)He can get up early and exercise everyday.He can eat more vegetables and fruit and eat less junk food.(答案不唯一)
十四、 My healthy lifestyle
I have a healthy lifestyle.I get up early and go to bed early every day.I eat lots of fruit and vegetables,and I seldom eat junk food.I run for twenty minutes every morning and play basketball after school.I also drink plenty of water.These good habits keep me healthy and happy.(答案不唯一)
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