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Unit 2 How do we stay healthy （单元自测卷）
2026年小学英语沪教版（三起）五年级上册
学校:___________姓名：___________班级：___________考号：___________
听力部分
一．听录音，选出你所听到的句子中包含的单词或短语。（5分）
( ) 1. A．healthy B．hard C． habit
( ) 2. A．enough B．exercise C． enjoy
( ) 3. A．drink water B．eat meat C． do sport
( ) 4. A．get fat B．stay healthy C． get ill
( ) 5. A．walk to school B．ride a bike C． go to bed
二．学校学生会将要举办“养生文化展”，他们正在为宣传展板配图。听录音，按照你所听到的先后顺序给下列图片排序。（5分）
( ) ( ) ( ) ( ) ( )
三．听录音，根据你所听到的小对话和所给问题，选择正确的答案。（10分）
( ) 1. What’s Tom’s bad habit
A．He sleeps late. B．He drinks little water. C． He eats junk food.
( ) 2. Why does the boy go jogging
A．To play with friends. B．To stay healthy. C． To eat healthy food.
( ) 3. What is the boy going to have for dinner
A．Vegetables and rice. B．Fried chicken. C． Chocolate.
( ) 4. Why is Matt unhealthy
A．He never exercises. B．He eats lots of junk food. C． A & B．
( ) 5. What’s the boy’s healthy habit
A．Get up early and exercise. B．Eat much chocolate. C． Go to bed late.
笔试部分
四、单项选择题。（10分）
( )1．My grandma likes eating seasonal fruits. It’s a traditional Chinese healthy ______.
A．habit B．tip C．poster
( )2．Children should ______ every night. It’s good for their growth.
A．get enough sleep B．stay up late C．watch TV late
( )3．It’s good for us to ______ like fruit and vegetables.
A．eat healthy food B．eat junk food C．drink cola
( )4．Don’t ______ on the grass. It’s not good for it.
A．lie B．stand C．walk
( )5．We eat ______ much junk food. We need to eat less.
A．too B．very C．so
( )6．Fruit and vegetables are good ______ your health.
A．for B．at C．to
( )7．We should ______ every day. About eight glasses are enough.
A．drink a lot of water B．eat a lot of meat C．sleep all day
( )8．My uncle is very ______. He can carry heavy things.
A．thin B．strong C．short
( )9．—Do you eat lots of fruit and vegetables
—________ I like fried chicken.
A．Yes, I do. B．No, I don’t. C．Yes, I am.
( )10．She is going to ______ milk every day.
A．drinks B．drink C．drinking
五、学校还准备开展以“健康小达人”为主题的照片展览。根据照片场景，选择合适的选项来补全句子或对话。（5分）
A．eat healthy food B．do exercise C． a strong body D．drink a glass of water E. get enough sleep
1．I often play basketball. It gives me .
2．We should . It’s good for our health.
3．I often go to bed early and . It makes me full of energy.
4．—Do you often
—Yes, I often ride a bike with my friends.
5．—I often drink lots of cola (可乐) every day.
—It’s not good for you. You should every day.
六、将序号填在对应的表格里。（10分）
A．Do exercise every day. B．Go to bed late. C．Eat lots of sweets. D．Clean the room. E. Drink a lot of water every day. F. Read books in bed. G. Finish your homework. H. Don’t have breakfast. I. Wash hands after playing. J. Play lots of computer games.
Good Habits (好习惯) Bad Habits (坏习惯)
_________1_________ _________2_________
七、连词组句。（10分）
1．before, go, bed, to, ten, I, o’clock (.)
____________________________________
2．to, can, school, walk, you (.)
____________________________________
3．do, exercise, often, you, do ( )
____________________________________
4．should, water, drink, you, of, lot, a (.)
____________________________________
5．gives, body, you, a, exercise, strong (.)
____________________________________
八、班主任对班里同学开展了家访，下面记录了不同学生的生活习惯。阅读描述，判断他们的习惯是(T)否(F)健康。（5分）

( )1． Eat lots of meat but no vegetables or fruit for lunch.
( )2． Never eat junk food and go jogging for 30 minutes every day.
( )3． Go to bed before 9:30 p.m. on school nights.
( )4． Drink more juice or eat sweet ice cream when you are thirsty.
( )5． Watch TV or play on the computer for a long time every evening.
九、Doctor Li 正在为同学们做健康咨询。请选择正确的句子补全对话。（10分）
Doctor Li: Hi, what’s the matter
Student: 1
Doctor Li: Let me see. 2
Student: 3
Doctor Li: That’s not healthy. You should eat more fruit and vegetables. 4
Student: No, I often go to bed late.
Doctor Li: I see. 5 And you should do exercise every day.
Student: OK, I will. Thank you, Doctor Li.
A．Do you eat lots of fruit and vegetables
B．I often feel tired.
C．You should go to bed before ten o’clock.
D．Do you go to bed before ten o’clock in the evening
E．No, I don’t. I like fried chicken.
十、阅读短文，判断句子正(T)误(F)。（10分）
A Healthy Day
Lisa is a healthy girl. She has good habits. She gets up at 6:30 every morning and does exercise for 30 minutes. She eats a lot of fruit and vegetables. She drinks 8 glasses of water every day. She doesn’t eat too much junk food. She goes to bed at 9:30 and gets enough sleep. Her brother Tom is different. He likes to eat hamburgers and ice cream. He doesn’t like vegetables. He often feels tired.
( )1．Lisa gets up at 6:30 every morning.
( )2．Lisa does exercise for one hour every day.
( )3．Lisa drinks 8 glasses of water every day.
( )4．Tom eats a lot of vegetables.
( )5．Tom often feels tired.
十一、Tingting和Xiaowen对班里三位同学进行了“健康习惯小调查”，以下是他们的调查记录表。请你根据表格信息，用完整的英文句子回答问题。（10分）
Name Water (per day) Exercise (per week) Sleep Eating habits
Mike 8 glasses 5 times 9 hours eat lots of fruit and vegetables
Lucy 3 glasses 1 time 6 hours eat too much fried chicken
Tom 6 glasses 3 times 8 hours eat some meat and fish
1．How much water does Mike drink every day
____________________________________________________
2．Does Lucy drink enough water every day
____________________________________________________
3．How many hours does Tom sleep every night
____________________________________________________
4．Who eats too much fried chicken
____________________________________________________
5．What do you think of Tom’s living habits (开放题，合理即可)
____________________________________________________
十二．书面表达。（10分）
假如你是李华，你的英语老师让你围绕单元主题写一篇题目为“How to stay healthy ”的英语小短文。请你从饮食、运动、作息、心态四个方面给出保持健康的建议。
写作要求：1. 行文条理清晰，必须使用提示词 First... Second... Third... Finally... 分层叙述；
2. 语法正确，语句通顺，使用本单元重点词汇与句型；
3. 词数不少于50词，已给出开头不计入总词数。
How to stay healthy
Hello, I am Li Hua. I think I can do some simple things to stay healthy.
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中小学教育资源及组卷应用平台
_____________________________________________________________________21世纪教育网(www.21cnjy.com)
参考答案
一． A A B C B
二． 2 1 3 5 4
三． B B A C A
四、AAACA AABBB
五、CAEBD
六、1．A D E G I 2．B C F H J
七、1．I go to bed before ten o’clock.
2．You can walk to school.
3．Do you often do exercise
4．You should drink a lot of water.
5．Exercise gives you a strong body.
八、FTTFF
九、BAEDC
十、TFTFT
十一、1．He drinks 8 glasses of water every day.
No, she doesn’t. / No, she doesn’t drink enough water every day.
He sleeps 8 hours every night.
Lucy eats too much fried chicken.
5．I think Tom’s living habits are healthy. / I think Tom’s living habits are not very healthy. He should drink more water.(答案不唯一）
十二．范文：
How to stay healthy
Hello, I am Li Hua. I think I can do some simple things to stay healthy.
First, we need healthy eating habits. We should eat lots of fruit and vegetables and drink much water every day. We shouldn’t eat too much junk food. Second, do enough exercise every day. I often run or skip after school. It makes my body strong. Third, get enough sleep every night. We should go to bed early and never stay up late. Eight hours of sleep is good for us. Finally, keep happy every day. When we feel sad, we talk with our family or friends.
If we keep these good habits, we will stay healthy.

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