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/ 让学习更有效 期中备考培优 | 英语学科
/ 让学习更有效 期中备考培优 | 英语学科
2026-2027学年八年级上册英语期中复习考点培优仁爱科普版（新教材）
专题16 阅读理解（还原）
学校:___________姓名：___________班级：___________考号：___________
从A—G七个选项中选出五个填入短文空缺处，使短文完整流畅。
Finding the Right Career
Many people spend a lot of time thinking about their future careers. 1 Some people know what they want to be from a young age, while others take time to discover their passion.
The first step is to explore your interests. 2 If you love animals, you might want to work with them. If you enjoy helping others, you could consider jobs in healthcare or education.
The second step is to gain experience. 3 This can help you understand what a job is really like. Sometimes, we discover that a job we thought we would love is not right for us.
4 It’s okay to change your mind. Many successful people have had different jobs before finding the right one. Every experience teaches you something valuable.
Finally, remember that your career is a journey, not a destination. 5 Keep learning and growing, and you will eventually find a job that makes you happy.
A．The third step is to be open to changes.
B．It may take time to find the perfect job.
C．Think about what you enjoy doing in your free time.
D．You should choose a job that pays well.
E．Try different jobs or volunteer to learn new skills.
F．Everyone has their own career path.
G．There is no need to worry about the future.
阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Zu Chongzhi is one of the greatest mathematicians in ancient China. He was born during the Northern and Southern Dynasties. His family were very talented. They had been studying maths and astronomy (天文学) for generations (世代). From a young age, Zu was taught natural science, astronomy, maths and so on. 6
Zu was best known for his calculation (计算) of pi. According to historical records, he did all the work using nothing but wooden sticks. 7 No one at that time was able to calculate it more accurately (精确地) than Zu. The achievement (成就) has been accepted around the world. In order to remember Zu, some mathematicians have suggested calling pi “zulv” (祖率).
Zu was also famous for working out how to calculate the volume (体积) of a ball. 8 The two recorded their achievement in Zhuishu. The book was used as a maths textbook during the Tang Dynasty.
9 He worked out that a year should be 365.24281481 days long and created the Daming Calendar. But unluckily, the great mathematician never saw his calendar put into use. 10 Almost ten years later, the Daming Calendar was finally accepted.
A．Zu was also an inventor.
B．However, nobody paid attention to the result.
C．He did this with the help of his son Zu Geng.
D．Zu was successful not only in maths but in astronomy.
E．The little boy was interested in all of these subjects, especially (尤其) in maths.
F．After he died, Zu Geng kept on proving (证明) that the new calendar was more accurate.
G．It took him lots of time to work out the value—between 3.1415926 and 3.1415927.
请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。
Beijing, October 18—Yang Zhenning, a world-famous physicist, Nobel Prize (诺贝尔奖) winner and professor at Tsinghua University, passed away in Beijing on October 18 because of his illness. 11
Yang was born in Hefei, Anhui Province, in 1922. When he was 13, after reading a book about the universe (宇宙), he told his parents, “I want to win the Nobel Prize one day”. 12 At that time, he and Li Zhengdao won the Nobel Prize in Physics for discovering that parity is not conserved in weak interactions (弱相互作用中的宇称不守恒). It was a great finding that changed how scientists understand the universe.
13 In 1971, when China and the US started to build better ties, he became the first famous Chinese scholar (学者) to visit China. Back in the US, he talked about China’s progress everywhere, encouraging many Chinese scholars to come back.
In 1999, he returned to Tsinghua University to teach. 14 He raised money to help Chinese scientists study abroad and set up research centers in many universities. He is older than most of his students, but he still works hard and helps young scientists who devoted much to China’s science education. In 2015, he gave up his US citizenship (公民资格) and became a Chinese Academy of Sciences member.
“He is like a circle,” people said. “He started in Tsinghua Garden, went to the world stage, and finally came home.” Yang Zhenning’s life teaches us an important lesson. 15
A．Even in his 80s, he still gave lessons to first-year students.
B．He is talented in physics.
C．This dream came true when he was 35.
D．With passion (热情) for science and love for our country, we can achieve great things.
E．He was 103 years old.
F．Later, he went to the University of Chicago (芝加哥大学) in the United States to study.
G．Yang loved his motherland deeply.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Qian Xuesen was a great scientist. 16 He is also known as “the King of Rockets.” Thanks to his research, China’s space technology has progressed in a rapid way.
Qian was born in Shanghai on December 11th, 1911. 17 After graduation, he worked in America for a few years. In the early 1950s, he heard that New China had been founded (建立), and he decided to give up the good working conditions in America. Although the American government tried to stop him from leaving, he succeeded in coming back to China in 1955.
18 Then it became the leading organization for China’s rocket and air travel. At that time, the conditions in China were too hard. 19 On April 24, 1970, China’s first man-made satellite (卫星), “Dongfanghong I” was successfully sent into the air.
A student of Qian Xuesen, Zhu Yilin, once said, “I learned professional knowledge and working spirit from Mr. Qian. 20 When New China needed scientists badly, he returned to help in the rocket industry.”
A．I sensed his deep love for our country, too.
B．Who visited Qian Xuesen when he was in China
C．At the age of 24, he went to America to study.
D．But Qian and his team still faced the difficulties bravely.
E．He is known as “the Father of China’s Space Program.”
F．In 1956, Qian Xuesen suggested starting a special organization.
G．He devoted himself to his career.
请认真阅读下面短文，从短文后所给的七个选项中选出五个可以填入空白处的最佳选项。
When young people want to travel, one difficult thing they face is that they don’t have money. During summer vacations and weekends, they are able to take on part-time jobs. 21 For example, traveling to Australia from Taiwan can be quite expensive just for a plane ticket.
22 Although many countries offer working holidays, these two countries can offer more money and jobs. A young person only needs to take some extra cash for use if he wants to get a working holiday. 23 That money can help him live there.
Many of the jobs ask for little or no experience, such as picking fruit or working on a busy farm in the countryside. Some of the jobs ask for more experience. 24 You don’t need to worry about this, because there is always something to do if you really want.
25 If you are looking for a way to make a little money and see the world, they might give you a way to make it come true.
A．Most people cannot have it, such as being a teacher working in a school.
B．There are many ads on the Internet for a working holiday.
C．But the money they make is just not enough.
D．After he is there, he can get some money from the job there.
E．Many students tried this way and became rich there.
F．If students want to travel to Australia and New Zealand, they are lucky.
G．They can earn a large amount of money easily without any effort.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Huang Xuhua, known as the “Father of China’s Nuclear Submarines”, has made outstanding contributions to China’s national defense. His life story is a remarkable chapter in Chinese history.
26 He was born in Guangdong Province in 1926. During his childhood, he witnessed the great pain and suffering his country went through under foreign invasions. These experiences planted a firm seed in his heart. 27
In the 1950s, China embarked on the challenging journey of developing nuclear submarines. 28 There was hardly any advanced technology or sufficient resources available at that time. It was like building a skyscraper from scratch. But Huang Xuhua and his team were not afraid.
To protect the secrecy of the project, 29 . They even cut off contact with their families for a long time. Huang Xuhua himself stayed away from his hometown for years.
During the design and development stage, countless difficulties came up. For example, designing a nuclear reactor required extremely precise calculations and advanced knowledge. 30 . They used simple tools like abacuses and slide rules to do the math and conduct experiments. After numerous trials and tribulations, they finally achieved success.
In the 1970s, China’s first nuclear submarine was successfully built and tested, making China one of the few countries with such capabilities. Huang Xuhua continued to contribute to submarine technology until his later years. His dedication has been deeply engraved in the hearts of the Chinese people.
A．He made up his mind to use his knowledge to make his country stronger.
B．It was a period full of hope and opportunities.
C．The whole team had to cut off all outside connections completely.
D．China was eager to show its strength to the world.
E．It was an extremely difficult task due to the lack of necessary conditions.
F．His childhood was a time of hardship but also a source of inspiration.
G．Without access to foreign expertise, they had to rely on their own efforts.
根据短文内容，从短文后选出能填入空白处的最佳选项。选项中有两项为多余选项。
Hi! My name is Sasha. I am ten. I am a pupil. I have a big family. I live with my mother, my father, my sister, my brother and my grandparents in Moscow.
My mother’s name is Irina. She is thirty five. 31 My mum is clever and she helps me with my homework. My father’s name is Vladimir. 32 He is a painter, and he draws nice pictures. My parents like their work very much. At weekends we watch movies together.
My sister Katya is very funny. She is five. 33 Katya likes to play hide and seek and to skip. I look after her while my mother and father are at work. We like to play ballgames or watch TV.
My brother Dima is twelve. He is a good pupil. He likes to read books. He can swim and run very well. I like to play football with him. 34
As for me, I go to music school and I want to be a musician in the future. 35 I have many friends. On Sundays I play chess with my grandmother and grandfather. They are very kind.
I’m very happy. I love my family very much.
A．He is forty.
B．She often cleans the street.
C．She is a history teacher.
D．Dima wants to be a sportsman.
E．He studies hard at school.
F．I can play the piano and the guitar.
G．She has many toys and she plays with them all day.
从A-G七个选项中选出五个填入短文空缺处，使短文完整流畅
Drawing Conclusions from Reading
Drawing conclusions is an important reading strategy. 36 When you draw a conclusion, you combine what you read with what you already know to understand something the author doesn’t say directly.
For example, if you read that a student studies very hard every day and gets good grades, you can conclude that the student is hardworking. 37 It is a logical guess based on the information you have.
To draw a conclusion, you need to pay attention to the details in the text. 38 You should also think about what you already know about the topic. Then you can make a connection between the two.
In the story of Mei Lanfang, we read that he practiced his lines every morning and trained his eyes by watching pigeons. 39 We can conclude that his success came from his hard work and determination.
40 You can use it to understand texts better and to think more critically about what you read.
A．This is a skill that you can practice in your daily reading.
B．This is not something the author says directly.
C．The author tells us directly about Mei’s success.
D．You need to look for clues that the author leaves in the text.
E．A conclusion is an idea that you come to after thinking about the text.
F．We also know that being a good actor requires hard work.
G．You should always ask the teacher for help.
阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项。选项中有两项是多余选项。
The oil paper umbrella is a traditional Chinese handicraft. It has a history of over 1,000 years in China. In early Tang Dynasty, it was introduced to Japan and Korea, so it was called the “Tang Umbrella”. 41
Later oil paper umbrellas were spread to other Asian countries, such as Vietnam, Thailand and Laos, and each had its own style. However, as steel-ribbed umbrellas appeared in the last century, the handmade oil paper umbrellas became less used in daily life. They were turned into decorative artifacts.
Yuhang in Hangzhou is known for making oil paper umbrellas for more than 230 years. 42 They are mainly made of skin paper, bamboo, a coating of Tung oil (桐油). They need to take more than 70 steps to make, including making bamboo ribs, pasting papers and painting patterns. 43 In 2008, these umbrellas were added to Intangible Cultural Heritage List (非物质文化遗产) of China.
A young man called Liu Weixue learned the traditional art of making Yuhang oil paper umbrellas from his grandfather. “I want to bring the art to life,” Liu said. 44 As the traditional paper was easy to break, he started to use a kind of thicker paper. In a test, his umbrellas were opened and closed for 1,000 times without breaking. He used a kind of lighter bamboo to make the umbrellas weigh less. 45 He goes to local schools to teach students. He also goes to events in different places to promote the art.
A．Now Liu hopes to pass on this traditional art to more people.
B．He made targeted innovations to the umbrellas to win the favor of young people.
C．In ancient China, oil paper umbrellas were also a symbol of love in some folk stories.
D．It takes at least a week to finish making a single oil paper umbrella with such complex steps.
E．The umbrellas produced here are well-known for their exquisite craftsmanship and long service life.
F．Many tourists to Hangzhou will buy Yuhang oil paper umbrellas as special gifts for relatives and friends.
G．This “Tang Umbrella” title not only marks the umbrella’s Chinese origin but also shows the cultural influence of the Tang Dynasty.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Chinese lacquer fans (漆扇) have a very long history. The artist draws pictures on the fans with special paint. And they often tell old Chinese stories. 46 . Many young people think they are both beautiful and interesting.
Lacquer is a natural paint that comes from trees. 47 Later, they started to use it to make beautiful fans.
These fans are usually made of bamboo or wood. People paint pretty pictures on them, like mountains, flowers, birds, and sometimes people. 48 Even today, some skilled workers still make fans in the old ways to keep this traditional art.
Now, many young people have started to love making lacquer fans. 49 The ways are easy: first, they choose colors, then drop the lacquer in water, turn it, put the fan in the water, and finally take it out. As a result, you can get a special fan every time.
Making lacquer fans is not only fun but also meaningful. 50 This old art form is becoming new again in the hands of young Chinese.
A．It helps young people learn about Chinese culture and history.
B．Chinese lacquer fans were beautiful and practical (实用的) works of art in ancient China.
C．These years, Chinese lacquer fans became popular again.
D．At first, people used it to cover wooden things to keep them safe from water and insects (昆虫).
E．The fans were popular among nobles (贵族) because they were beautiful and useful in summer.
F．This makes each fan look special and different.
G．Instead of using paintbrushes, they use lacquer and water.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Are you interested in the popular TV series Meet Yourself (《有风的地方》) It shows the beauty of some intangible cultural heritages (非物质文化遗产) in Dali, Yunnan Province. 51
House painting. 52 . It is deeply influenced (深受影响) by Han culture. It connects the strength of northern buildings with the beauty of southern buildings. The painting of these houses has greatly shown the specialty of houses and the healthy national spirit of the Bai people.
Wood carving. Jianchuan wood carving has a history of over 1,000 years. It has rich cultural meanings. The carving often uses patterns like flowers, plants and dragons. This kind of wood carving is usually used in people’s buildings. 53
Tie-dyeing. Tie-dyeing is an old dyeing skill with a long history. 54 But now, tie-dyeing has modern things on clothing and bags, sold at home and abroad.
55 . Flower cake is one of the most popular snacks in Yunnan Province. It has a history of more than 300 years. Even the Qing Dynasty emperor Qianlong was its big fan. The most special part of the cake is that it has flowers in it.
A．Flower cake.
B．Special dessert.
C．Let’s take a look at a few things.
D．They are fascinating paintings and of great importance.
E．Each piece of wood carving carries great efforts from the masters.
F．It started as early as in the Tang Dynasty for a small part of people.
G．The painting of the Bai people’s house is the symbol of the Bai culture.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Chinese paper-cutting or jianzh, is a kind of folk art. It has a long history of about 1,500 years. 56 Wonderful meanings.
Paper-cutting has some wonderful meanings. 57 At the Spring Festival, people paste “Fu” on doors or windows. At the wedding ceremony, people paste “Xi”.Why is it red
In China, people always love red. In our mind, red is hope and life, so red is our favourite. 58 The walls of old palaces are red. Lanterns are red. Weddings are always full of red things, too. 59
Many of the paper-cuts are red, but paper-cuts in Shanzhou, Henan Province are black. Black is the best colour there. Shanzhou is a dry place. People make black paper-cuts to wish for rain.
Now, paper-cutting gets into many schools. 60 Li Jie, a middle school student, says, “It’s really wonderful to change paper into different kinds of pictures, such as flowers and animals. We enjoy it.”
A．Some paper-cuts mean happiness and good luck.
B．People like making traditional paper-cuts.
C．Black paper-cutting in Shanzhou.
D．Let’s learn something about paper-cutting.
E．Students can learn how to make paper-cutting at school.
F．Paper-cuts are in different shapes.
G．We can see red everywhere in China.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A Chinese traditional skill can turn bamboo into beautiful pieces of tools and furniture. The skill has got much attention on the short video platform (平台) TikTok (Douyin).
Bamboo weavers (编织工人) are showing how they work, cutting, weaving, burning and boiling. 61 A TikTok user from America wrote after watching the videos, “That’s amazing!” These skills are seen as a magic Chinese power in foreigners’ eyes.
62 Pan Yunfeng, 51, is from Lin’an in Zhejiang Province. He makes pot brushes and bamboo umbrellas and puts the videos on TikTok. 63 With over 5 million followers on TikTok, he has become popular among netizens (网民) abroad.
Bamboo weaving art began 2,000 years ago. 64 There are also many other skills in traditional Chinese culture. They are getting more and more popular on TikTok.
Now, the popularity of bamboo art on TikTok has opened a window for foreign netizens to understand Chinese culture better. A lot of netizens said they are interested in these skills, 65 I believe there will be a good future for Chinese culture.
A．He started learning the skills at an early age.
B．What’s more amazing is that workers do it simply by hand.
C．These skills are very amazing.
D．These videos are liked by thousands of people.
E．It has become an important part of traditional Chinese culture.
F．so bamboo weaving art wasn’t accept by people at that time.
G．and they have learned about traditional Chinese culture from TikTok.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Chinese paper-cutting is one of the most popular art forms. It has a long history. The first piece of paper-cutting appeared (出现) in western China around the 6th century. The art was introduced to the world in the 14th century.
In the beginning, Chinese people used two materials like leaves to make the cutting. After paper was invented, they found that this material was easy to cut. 66
People make paper-cutting to show beautiful things and their good wishes. 67 They include everything in paper-cutting, from great people to the things that we can find in everyday life such as birds, flowers and animals. 68 The most common five characters are “福”, “禄”, “寿”, “喜”, “财”. These characters show people’s hope for those five parts of life.
69 But to make this art perfect is not easy at all because it needs a lot of hard work, practice, skills and imagination. There are two ways of making paper-cutting. 70 Using scissors can make a few pieces of paper-cutting at a time by cutting a few pieces of paper together, while using knives can make only one piece at a time.
In some parts of China, people think paper-cutting is an important skill for women and a sign of clever mind.
A．We need to learn some cutting skills.
B．It is easy to start making paper-cutting.
C．One is using scissors, and the other is using knives.
D．A piece of paper-cutting has a certain meaning beside it.
E．And then paper became the main material for paper-cutting.
F．There are also some Chinese characters in traditional Chinese paper-cutting.
G．They also show traditional culture or their own feelings with different styles of paper-cutting.
请阅读短文，从七个选项中选择五个还原到短文中，使短文完整。
In the long history of Chinese culture, the “Four Treasures of the Study” play an important role. 71 These four things are not only tools for writing and painting but also symbols of traditional Chinese culture.
◆Writing brush
The writing brush has a long history. It is said that it was created by Meng Tian, a famous general (将军) of the Qin Dynasty (朝). 72 Since the Yuan Dynasty, the “Hubi” brush made in Huzhou, Zhejiang Province, has become the most famous one in China.
◆Ink (墨)
The ink is traditionally made from pine soot and glue (松灰和胶). 73 It is very black, smells nice, and doesn’t fade easily.
◆Paper
74 Cai Lun made it better in the Eastern Han Dynasty. Xuan paper, made in Xuancheng, Anhui Province, is the most famous one. It is thin but tough, and doesn’t change colour easily.
◆Inkstone
The inkstone is a stone tool for mixing dry ink and water. 75 Duan inkstone, She inkstone, Tao inkstone, and Chengni inkstone. Among them, Duan inkstone, the “Hubi” brush, Hui ink and Xuan paper are the perfect set of the “Four Treasures of the Study”.
A．Hui ink, the best ink, comes from Huizhou in Anhui Province.
B．There are four famous inkstones in China:
C．Paper was first used for drawing in the Shang Dynasty.
D．It is made of animal hair and has a wooden (木制的) handle.
E．Inkstones are usually made of jade or gold.
F．Paper is one of the Four Great Inventions of ancient China.
G．They are the writing brush, ink, paper, and inkstone.
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Do you often feel sleepy in class after staying up late to study Do you sometimes feel nervous before tests Many students have these problems, but you can solve them with simple daily healthy habits. 76
◆Keep a regular (有规律的) sleep time.
77 Try to go to bed before 10:30 p.m. and get up at 6:30 a.m. every day even on weekends. This helps your body get used to the same time so you won’t feel tired easily during the day.
◆Eat a small healthy snack.
Healthy snacks keep you going during the day. When you’re hungry between classes, don’t eat candy or junk food. 78 These foods give you energy without making you feel heavy.
79
It’s not good to study without stopping. If you sit at your desk for hours, your eyes and back will feel sore. Every 40 minutes, you can stand up and take short breaks. Try to look at trees or buildings far away for 2 minutes. This relaxes your eyes and mind.
◆Do 10-minute exercise every day.
You don’t need to play sports for a long time. Just walk around your neighborhood after dinner, or do simple moves like jumping jacks (开合跳) in your room. 80
A．Take short breaks while studying.
B．Eat a big cake when you feel stressed.
C．Follow the same sleep time every day.
D．Don’t eat too much before going to bed.
E．Instead, you can have an apple or a cup of milk.
F．Here are some easy tips from our science class and life.
G．Exercise makes your body feel better and helps you stay healthy.
阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项，使短文通顺连贯，其中有两项是多余选项。
The flu (流感) is a common illness, especially in cold seasons. It can make you feel very tired and weak. The good news is that there are many simple ways to help protect yourself and others. Let’s learn how to stay healthy during flu season.
81 . Wash your hands with soap and warm water for at least 20 seconds. Do this before eating, after using the bathroom, and when you come home from school or public places.
82 . Try not to touch your eyes, nose, or mouth with unwashed hands. Viruses often enter our bodies this way.
Eating healthy food is also important for fighting the flu. 83 . Fruits and vegetables like oranges and carrots help keep your immune (免疫的) system strong.
If you do get sick, it’s very important to stay at home. 84 . This helps stop the flu from spreading to your classmates, teachers, and family.
Finally, ask your parents about getting a flu vaccine (疫苗) every year. 85 . It is one of the best tools to prevent the flu.
By following these steps, you can help keep yourself and those around you much safer during flu season.
A．Also, avoid touching your face too often.
B．It can reduce your chance of getting sick.
C．This gives your body time to rest and recover.
D．The most basic step is to keep your hands clean.
E．Doing exercise every day is good for your health.
F．Drink plenty of water and get enough sleep every night.
G．Cover your mouth and nose when you cough or sneeze.
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Among all the things, health is the most important to us. 86 Now, these habits may help you.
·Have breakfast every morning. Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch. 87
·Get enough sleep. Poor sleep can influence our memory and learning. 88 Studies show that if people don’t get enough sleep, they may get into more accidents. So stay safe and get enough sleep!
· 89 Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. If you try, you will find that adding a walk in your everyday life is very easy.
·Join social groups. 90 You can join social groups, such as sports teams, art groups and music groups. The people in the groups can offer advice and help each other in difficult times. Also, being in a group keeps your mind active. An active mind is a healthy mind!
A．Take a walk every day.
B．Social groups can give you support.
C．It can also lead to traffic accidents (事故)!
D．But it may be difficult to improve our health.
E．Don’t stay up late because it’s bad for your health.
F．In my opinion, staying positive has amazing benefits.
G．And having breakfast can help people feel better during the day.
根据短文内容，从短文后的选项中选出能填入文中小题处的最佳选项。
We all know that exercise is good for our physical health. In fact, exercise also makes a big difference to our mental (精神的) health. 91
Exercise is good for moods (心情). 92 A number of doctors think exercise can help people who often feel unhappy.
Studies show that exercise can help people reduce stress. This problem are bad for people’s health and make them feel down. When the problems are solved through exercise, the health condition will be improved.
In addition, exercise can help with social relations. Want to make more friends 93 All these activities will offer you a great chance to make new friends.
94 A confident person usually feels good about himself or herself. Of course, he or she is sure to be in good health.
Many sports lovers may tell you that exercise plays an important role in improving their physical and mental health. Most people learn to face challenges of life through exercise day by day. 95
A．People usually feel happy after doing sports.
B．Staying at home can't help you make friends.
C．Finally, exercise can help people become more confident.
D．So exercise is good for you in many ways.
E．People can't be confident without enough exercise.
F．Thanks to exercise, people feel they are living a more meaningful life.
G．Try to join a sports club, go to a local running group, or take dancing or swimming lessons.
根据短文内容，从短文后所给的选项中，选出能填入空白处的最佳选项。选项中有两项为多余选项。
When fall comes, it is a good season to do sports. But it is easy for you to be hurt when doing sports. Be careful when you exercise with your classmates. 96
Drink water. It is often very dry in fall and your body loses water easily. 97 But be careful. You cannot drink water as soon as you stop your exercise. Just do it 15 minutes after that.
98 Before you do any sport, remember to do some warming-up activities such as walking or morning exercises.
Have outdoor activities. 99 So outdoor activities like mountain climbing, going cycling and running are much fun. These can help you relax and work well.
100 You can have some fruit or vegetables if you really want to eat something.
A．Warm up your body.
B．Here is some advice.
C．Don’t miss your breakfast.
D．Do not eat too much after the sport.
E．It is cool outside and the air is much better.
F．It is necessary to do some exercise at home.
G．So it is good to drink 500 ml of water before you exercise.
/ 让学习更有效 期中备考培优 | 英语学科
/ 让学习更有效 期中备考培优 | 英语学科
21世纪教育网(www.21cnjy.com)
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参考答案及试题解析
1．F 2．C 3．E 4．A 5．B
【导语】本文是一篇说明文。文章主要讲述了如何找到合适的职业，包括探索兴趣、获得经验、接受变化以及保持学习成长等建议。
【详解】1．后文说“有些人从小就知道自己想要什么，而另一些人则需要时间发现自己的热情”。F项“Everyone has their own career path.”与后文逻辑一致，点明了职业选择的多样性。
2．本段讲探索兴趣。前文说“第一步是探索你的兴趣”，后文举例说明。C项“Think about what you enjoy doing in your free time.”与前后文衔接自然，点明了探索兴趣的具体方法。
3．本段讲积累经验。前文说“第二步是积累经验”，后文说“这能帮你了解一份工作的真实情况”。E项“Try different jobs or volunteer to learn new skills.”与前后文逻辑一致，点明了积累经验的具体途径。
4．空处位于第二步骤之后、最后一步之前，后文提到接受改变，对应A选项“The third step is to be open to changes.”，契合步骤顺序与段落内容。
5．本段讲职业是旅程而非目的地。前文说“记住，你的职业是一段旅程，不是一个目的地”，后文说“不断学习和成长，你最终会找到一份让你快乐的工作”。B项“It may take time to find the perfect job.”与前后文逻辑一致，点明了职业探索过程需要耐心。
6．E 7．G 8．C 9．D 10．F
【导语】本文是一篇记叙文，主要介绍中国古代数学家祖冲之的生平，讲述他在圆周率、球体体积计算和历法《大明历》方面的伟大成就。
【详解】6．第一段，空格前一句“From a young age, Zu was taught natural science, astronomy, maths and so on.”，前文讲祖冲之从小学习各类学科，E选项“The little boy was interested in all of these subjects, especially (尤其) in maths.” 承接上文，话题连贯。
7．第二段第1-2句“Zu was best known for his calculation of pi. ... he did all the work using nothing but wooden sticks.”，前文介绍祖冲之计算圆周率，G选项“It took him lots of time to work out the value—between 3.1415926 and 3.1415927.”句说明他算出的π数值范围，紧扣圆周率计算这一话题。
8．第三段，空格后一句“The two recorded their achievement in Zhuishu.”，后文“The two（两个人）”提示空格提到两个人，C选项“He did this with the help of his son Zu Geng.”说明他在儿子祖暅帮助下完成球体体积计算，对应后文the two。
9．第四段，空格后整句“He worked out that a year should be 365.24281481 days long and created the Daming Calendar.”，本段介绍祖冲之在历法（天文学）的成就，D选项“Zu was successful not only in maths but in astronomy.”总起，说明他不仅数学，天文学也很成功，开启本段话题。
10．第四段，前后句“the great mathematician never saw his calendar put into use. Almost ten years later, the Daming Calendar was finally accepted.”，前文祖冲之生前没能看到历法被采用，后文十年后历法被接受，F“After he died, Zu Geng kept on proving (证明) that the new calendar was more accurate.”说明他去世后祖暅继续证明新历法更精准，串联前后时间线。
11．E 12．C 13．G 14．A 15．D
【导语】本文介绍了著名物理学家、诺贝尔奖得主杨振宁的生平成就以及他对祖国的热爱和贡献。
【详解】11．上文提到杨振宁于10月18日因病在北京去世，下文开始介绍他的出生和早年经历。E项“He was 103 years old.”补充去世时的年龄信息，与上文“去世”形成完整报道，自然过渡到下文对他生平的介绍。
12．上文提到他13岁时读了宇宙相关书籍后告诉父母“有一天我想获得诺贝尔奖”，下文提到他与李政道因发现宇称不守恒而获得诺贝尔物理学奖。C项“This dream came true when he was 35.”承接上文“梦想获得诺贝尔奖”，与下文“获奖”形成呼应。
13．下文提到1971年中美关系改善时他成为第一位访华的著名华人学者，回到美国后他到处讲述中国的进步。G项“Yang loved his motherland deeply.”概括本段主题，与下文“访华、讲述中国进步”形成因果呼应。
14．上文提到1999年他回到清华大学任教，下文说他筹款帮助中国科学家出国留学并在多所大学设立研究中心。A项“Even in his 80s, he still gave lessons to first-year students.”进一步说明他年迈仍坚持教学，与下文“努力工作、帮助年轻科学家”形成并列，共同体现他对教育的贡献。
15．上文提到杨振宁的一生教会我们重要的一课，作为全文结尾应总结其人生启示。D项“With passion for science and love for our country, we can achieve great things.”概括杨振宁一生的精神——对科学的热爱和对祖国的忠诚，与全文主题一致。
16．E 17．C 18．F 19．D 20．A
【导语】本文主要介绍了伟大科学家钱学森的生平经历以及贡献。
【详解】16．根据“Qian Xuesen was a great scientist.”可知，此处应是对钱学森身份或地位的进一步介绍，选项E“他被誉为‘中国航天之父’。”符合语境。故选E。
17．根据“Qian was born in Shanghai on December 11th, 1911.”以及“After graduation, he worked in America for a few years.”可知，此处应介绍钱学森的求学经历，选项C“24岁时，他去美国学习。”符合语境。故选C。
18．根据“Then it became the leading organization for China’s rocket and air travel.”可知，此处应介绍一个与火箭和航空旅行相关的组织，选项F“1956年，钱学森建议成立一个专门的组织。”符合语境。故选F。
19．根据“At that time, the conditions in China were too hard.”可知，此处应是说尽管条件艰苦，但钱学森和他的团队仍然勇敢面对，选项D“但钱学森和他的团队仍然勇敢地面对困难。”符合语境。故选D。
20．根据“I learned professional knowledge and working spirit from Mr. Qian.”以及“When New China needed scientists badly, he returned to help in the rocket industry.”可知，此处应是表达对钱学森的敬佩以及他爱国精神的感悟，选项A“我也感受到了他对我们国家的深深热爱。”符合语境。故选A。
21．C 22．F 23．D 24．A 25．B
【导语】本文是一篇说明文。文章介绍了澳大利亚和新西兰为年轻人提供的兼职机会及情况。
【详解】21．根据下一句“For example, traveling to Australia from Taiwan can be quite expensive just for a plane ticket.”可知，仅凭一张机票，从台湾到澳大利亚旅游就可能非常昂贵。再由上一句“During summer vacations and weekends, they are able to take on part-time jobs. ”可知，年轻人们在暑假和周末，可以去兼职打工，由此可知，即便这样，这兼职挣到的钱还是远远不够支付这张机票。选项C“但是他们赚到的这笔钱还是远远不够。”符合语境。故选C。
22．根据下一句“Although many countries offer working holiday, these two countries can offer more money and jobs.”可知，尽管许多国家提供工作假期，这两个国家可以提供更多的薪资和工作，由此可知，此处应是谈到了两个国家。选项F“如果学生们想要去澳大利亚和新西兰旅行，他们是幸运的。”符合语境。故选F。
23．根据下一句“That money can help him live there.”可知，那笔钱可以帮助他在那里生活，由此可知，此处应是讲述他在那里因工作得到可以生存的钱。选项D“他到那里之后，可以从那里的工作挣到一些钱。”符合语境。故选D。
24．根据上一句“Some of the jobs ask for more experience.”可知，有些工作要求要有工作经验，这对于一些年轻人来说，或许是不可能有的。选项A“大多数人不能拥有它，比如当一名在校老师。”符合语境。故选A。
25．根据下一句“If you are looking for a way to make a little money and see the world, they might give you a way to make it come true.”可知，如果你正在寻找能边看世界边挣点小钱的方法，它们可能会给你一种实现它的办法。由此可知，此处应是提供一种如何实现边旅行边挣钱的方法。选项B“在网上有很多关于工作假期的广告。”符合语境。故选B。
26．F 27．A 28．E 29．C 30．G
【导语】本文讲述了被称为“中国核潜艇之父”的黄旭华的生平事迹及其对中国国防事业的杰出贡献。
【详解】26．根据“Huang Xuhua, known as the ‘Father of China’s Nuclear Submarines’, has made outstanding contributions to China’s national defense. His life story is a remarkable chapter in Chinese history.”可知，黄旭华是中国核潜艇之父，他的生平事迹是中国历史上重要的一章。因此，空缺1处需要介绍他的早期生活。选项F“他的童年虽然充满艰辛，但也是灵感的源泉”符合语境。故选F。
27．根据“During his childhood, he witnessed the great pain and suffering his country went through under foreign invasions. These experiences planted a firm seed in his heart.”可知，黄旭华童年时目睹了国家在外敌入侵下的苦难，这些经历在他心中埋下了坚定的种子。因此，空缺2处需要说明他决心为国家贡献力量。选项A“他决心用自己的知识使国家更强大”符合语境。故选A。
28．根据“In the 1950s, China embarked on the challenging journey of developing nuclear submarines.”可知，20世纪50年代，中国开始了研制核潜艇的艰难历程。因此，空缺3处需要说明当时的困难情况。选项E“这是一项极其艰巨的任务，因为缺乏必要的条件”符合语境。故选E。
29．根据“To protect the secrecy of the project,”可知，为了保护项目的机密性，空缺4处需要说明团队采取的措施。选项C“整个团队不得不完全切断与外界的所有联系”符合语境。故选C。
30．根据“During the design and development stage, countless difficulties came up. For example, designing a nuclear reactor required extremely precise calculations and advanced knowledge.”可知，在设计和开发阶段，他们遇到了无数困难。因此，空缺5处需要说明他们如何克服困难。选项G“由于无法获得外国专家的帮助，他们不得不依靠自己的努力”符合语境。故选G。
31．C 32．A 33．G 34．D 35．F
【导语】本文介绍了Sasha的家庭成员以及他们的职业和兴趣爱好。
31．根据上文“My mother’s name is Irina. She is thirty-five.”以及“My mum is clever and she helps me with my homework.”可知，句中介绍Sasha的母亲Irina的年龄以及帮助我学习，此处应该是介绍她的职业。选项C“她是一名历史老师。”符合语境。故选C。
32．根据上文“My father’s name is Vladimir.”可知，句中介绍Sasha的父亲Vladimir，接下来应该介绍他的年龄。选项A“他四十岁。”符合语境。故选A。
33．根据上文“My sister Katya is very funny. She is five.”可知，句中介绍Sasha的妹妹Katya的年龄和性格，此处应该介绍她的兴趣爱好。选项G“她有很多玩具，整天玩玩具。”符合语境。故选G。
34．根据上文“My brother Dima is twelve. He is a good pupil. He likes to read books. He can swim and run very well.”可知，句中介绍Sasha的弟弟Dima的年龄、学习成绩和兴趣爱好，此处应该介绍他的未来志向。选项D“Dima想成为一名运动员。”符合语境。故选D。
35．根据上文“As for me, I go to music school and I want to be a musician in the future.”可知，句中表述Sasha的未来想成为一个音乐节，因此接下来应该介绍她的音乐才能。选项F“我会弹钢琴和吉他。”符合语境。故选F。
36．E 37．B 38．D 39．F 40．A
【导语】本文是一篇说明文，主要介绍阅读中推断结论这一阅读技巧，讲解推断结论的定义、方法、实例以及该技巧的用处。
【详解】36．前文提出推断结论是重要的阅读策略，后文具体解释如何推断结论，E项“A conclusion is an idea that you come to after thinking about the text.”是在定义“结论”，开启下文对推断方法的讲解，符合语境。
37．前文举例推出学生勤奋的结论，后文表明结论是依据信息做出的合理推测，B项“This is not something the author says directly.”中This指代前文得出的推论，点明推论不是作者直接写明的内容，承接前后文，符合语境。
38．前文说明推断结论要留意文中细节，后文中also引出另一项思考要求，D项“You need to look for clues that the author leaves in the text.”说明要寻找文中隐藏线索，是关注细节的具体做法，和后文形成并列关系，符合语境。
39．前文讲述梅兰芳每日刻苦训练的细节，后文由此得出他的成功源于勤奋的结论，F项“We also know that being a good actor requires hard work.”补充大众熟知的常识，搭建事例和最终结论之间的逻辑联系，符合语境。
40．后文介绍该技巧可以帮助更好理解文本、锻炼批判性思维，A项“This is a skill that you can practice in your daily reading.”总结推断结论是可在日常阅读中练习的技能，自然引出后文介绍该技能的好处，符合语境。
41．G 42．E 43．D 44．B 45．A
【导语】本文简述了中国传统手工艺油纸伞的千年历史、文化传播、精湛制作工艺，以及年轻传承者的创新与推广努力。
【详解】41．根据上文“In early Tang Dynasty, it was introduced to Japan and Korea, so it was called the ‘Tang Umbrella’.”可知，此处介绍“唐伞”这一名称的由来，G项“这个‘唐伞’的称号不仅标志着伞的中国起源，也显示了唐朝的文化影响力。”符合语境，进一步解释了“唐伞”这一名称的意义。故选G。
42．根据下文“They are mainly made of skin paper, bamboo, a coating of Tung oil (桐油). They need to take more than 70 steps to make, including making bamboo ribs, pasting papers and painting patterns.”可知，此处介绍油纸伞的制作材料和工艺，E项“这里生产的伞以其精湛的工艺和长久的使用寿命而闻名。”符合语境，引出了下文对油纸伞制作工艺的详细描述。故选E。
43．根据上文“They need to take more than 70 steps to make, including making bamboo ribs, pasting papers and painting patterns.”可知，油纸伞的制作步骤复杂，D项“完成一把如此复杂的油纸伞至少需要一周的时间。”符合语境，进一步说明了制作油纸伞的耗时。故选D。
44．根据下文“As the traditional paper was easy to break, he started to use a kind of thicker paper. In a test, his umbrellas were opened and closed for 1,000 times without breaking. He used a kind of lighter bamboo to make the umbrellas weigh less.”可知，此处介绍一个年轻人对油纸伞的创新改进，B项“他对伞进行了有针对性的创新，以赢得年轻人的青睐。”符合语境，引出了下文对创新改进的具体描述。故选B。
45．根据下文“He goes to local schools to teach students. He also goes to events in different places to promote the art.”可知，此处介绍这个年轻人对油纸伞艺术的推广，A项“现在刘希望将这种传统艺术传承给更多的人。”符合语境，引出了下文对传承与推广的具体行动描述。故选A。
46．C 47．D 48．F 49．G 50．A
【导语】本文是一篇说明文。主要介绍了中国漆扇的历史、制作材料与工艺，以及它在当下的复兴：漆扇历史悠久，以天然漆和竹木为材料，兼具美观与实用；如今年轻人用新方法制作漆扇，让这一传统艺术重新流行起来。
【详解】46．根据前句“And they often tell old Chinese stories.漆扇常讲述中国古老故事”和后句“Many young people think they are both beautiful and interesting.年轻人觉得它们既美又有趣”可知，C选项“这些年来，中国漆扇再次流行起来”承接上下文，衔接自然。故选C。
47．根据前句“Lacquer is a natural paint that comes from trees.漆是来自树木的天然颜料”和后句“Later, they started to use it to make beautiful fans.后来人们用它做扇子”可知，D选项“起初，人们用它覆盖木制品以防水防虫”说明漆的早期用途，衔接“后来用于做扇子”的逻辑。故选D。
48．根据前句“People paint pretty pictures on them, like mountains, flowers, birds, and sometimes people.人们在扇子上画山水、花鸟等图案”，F选项“这使得每个粉丝看起来都特别且与众不同”补充了漆扇的受欢迎群体及原因，符合语境。故选F。
49．根据前句“Now, many young people have started to love making lacquer fans.年轻人开始喜欢制作漆扇”和后句“The ways are easy: first, they choose colors, then drop the lacquer in water, turn it, put the fan in the water, and finally take it out.方法很简单：他们选择颜色，然后将漆滴入水中，转动，把扇子放入水中，最后取出。”可知，G选项“他们不用画笔，而是用漆和水”对应后文的新制作方法，衔接紧密。故选G。
50．根据前句“Making lacquer fans is not only fun but also meaningful.制作漆扇既有趣又有意义”可知，A选项“它帮助年轻人了解中国文化和历史”解释了“有意义”的具体体现，且呼应后文“This old art form is becoming new again in the hands of young Chinese.这一古老艺术在年轻人手中重获新生”。故选A。
51．C 52．G 53．E 54．F 55．A
【导语】本文是一篇说明文，主要讲了热门电视剧《有风的地方》展示了云南大理的几种非物质文化遗产，包括白族民居绘画、剑川木雕、扎染和特色甜点鲜花饼。
【详解】51．根据“Are you interested in the popular TV series Meet Yourself (《有风的地方》) It shows the beauty of some intangible cultural heritages (非物质文化遗产) in Dali, Yunnan Province.”可知，此处引出电视剧中展示的几种云南大理非物质文化遗产，选项C“让我们来看看几样东西。”符合语境。故选C。
52．根据“House painting.”和“It is deeply influenced (深受影响) by Han culture. It connects the strength of northern buildings with the beauty of southern buildings.”可知，此处围绕白族的房屋绘画展开，介绍其文化关联和特点，选项G“白族民居的绘画是白族文化的象征。”符合语境。故选G。
53．根据“Jianchuan wood carving has a history of over 1,000 years. It has rich cultural meanings. The carving often uses patterns like flowers, plants and dragons. This kind of wood carving is usually used in people’s buildings.”可知，此处介绍剑川木雕的历史、文化意义和用途，选项E“每一件木雕都承载着大师们的巨大心血。”符合语境。故选E。
54．根据“Tie-dyeing is an old dyeing skill with a long history.”和“But now, tie-dyeing has modern things on clothing and bags, sold at home and abroad.”可知，此处对比扎染的过去与现在，选项F“它早在唐代就开始了，当时只面向一小部分人。”符合语境。故选F。
55．根据“Flower cake is one of the most popular snacks in Yunnan Province. It has a history of more than 300 years.”可知，此处引出并介绍鲜花饼，选项A“鲜花饼。”符合语境。故选A。
56．D 57．A 58．G 59．C 60．E
【导语】本文主要讲述了中国剪纸艺术的悠久历史、美好寓意、红色象征意义、陕州黑色剪纸的特色以及剪纸艺术走进校园的情况。
【详解】56．根据“Chinese paper-cutting or jianzh, is a kind of folk art. It has a long history of about 1,500 years.”可知，文章开头介绍剪纸是一种民间艺术，选项D“让我们了解一下剪纸”符合语境。故选D。
57．根据“Paper-cutting has some wonderful meanings.”可知，剪纸有美好的寓意，选项A“一些剪纸意味着幸福和好运”符合语境。故选A。
58．根据“In China, people always love red. In our mind, red is hope and life, so red is our favourite.”可知，中国人喜爱红色，选项G“在中国我们到处都能看到红色”符合语境。故选G。
59．根据“Many of the paper-cuts are red, but paper-cuts in Shanzhou, Henan Province are black.”可知，这段介绍陕州的黑色剪纸，选项C“陕州的黑色剪纸”符合语境。故选C。
60．根据“Now, paper-cutting gets into many schools.”可知，剪纸进入学校，选项E“学生们可以在学校学习如何制作剪纸”符合语境。故选E。
61．C 62．B 63．D 64．E 65．G
【导语】本文是一篇说明文。文章主要讲述了一种中国传统技艺——竹编。
61．根据“Bamboo weavers (编织工人) are showing how they work, cutting, weaving, burning and boiling.”可知，此处表达竹编工人们展示他们如何工作，包括切割、编织、烧制和煮沸等步骤，这些技艺令人惊叹。选项C“这些技艺非常惊人”与之相符。故选C。
62．根据“These skills are seen as a magic Chinese power in foreigners’ eyes.”可知，此处表达在外国人眼中，这些技艺被视为一种神奇的中国力量，进一步强调了技艺的神奇之处，尤其是工人们仅凭手工就能完成。选项B“更令人惊奇的是，工人们仅仅是用手来完成这些工作”与之相符。故选B。
63．根据“With over 5 million followers on Tik Tok, he has become popular among netizens (网民) abroad.”可知，此处表达他在TikTok上有超过500万的粉丝，在外国网民中很受欢迎，说明他的视频受到了很多人的喜爱。选项D“这些视频受到了成千上万人的喜爱”与之相符。故选D。
64．根据“Bamboo weaving art began 2,000 years ago.”可知，此处表达竹编艺术始于2000年前，接下来应该介绍其在中国文化中的地位。选项E“它已成为中国传统文化的重要组成部分”与之相符。故选E。
65．根据“A lot of netizens said they are interested in these skills”可知，此处表达很多网民表示对这些技艺感兴趣，接下来应该说明他们通过什么方式了解了中国文化。选项G“并且他们通过TikTok了解了中国传统文化”与之相符。故选G。
66．E 67．G 68．F 69．B 70．C
【导语】本文主要介绍了中国剪纸艺术的历史、材料、主题、象征意义以及制作方法。
【详解】66．根据上文“In the beginning, Chinese people used two materials like leaves to make the cutting. After paper was invented, they found that this material was easy to cut.”可知，纸张发明后，人们发现这种材料易于剪裁，应是纸张成为剪纸的主要材料，选项E“然后纸张成为剪纸的主要材料。”符合语境。故选E。
67．根据上文“People make paper-cutting to show beautiful things and their good wishes.”并结合选项可知，此处与人们制作剪纸以展示的内容有关，选项G“他们还通过不同风格的剪纸来展示传统文化或自己的感受。”符合语境。故选G。
68．根据下文“The most common five characters are ‘福’, ‘禄’, ‘寿’, ‘喜’, ‘财’. ”可知，传统剪纸中常包含汉字，选项F“中国传统剪纸中也有一些汉字。”符合语境。故选F。
69．根据下文“But to make this art perfect is not easy at all because it needs a lot of hard work, practice, skills and imagination.”并结合选项可知，此处句意发生了转折，剪纸入门相对简单，但要使这门艺术完美并不容易，选项B“开始制作剪纸很容易。”符合语境。故选B。
70．根据上文“There are two ways of making paper-cutting.”可知，此处介绍剪纸的两种制作方法，选项C“一种是用剪刀，另一种是用刀。”符合语境。故选C。
71．G 72．D 73．A 74．C 75．B
【导语】本文介绍了中国传统文化中的“文房四宝”，包括它们的历史背景、制作工艺和文化意义。
【详解】71．根据“the ‘Four Treasures of the Study’ play an important role”可知，此处应具体说明文房四宝是什么。选项G“它们是笔、墨、纸、砚。”符合语境，用于解释四宝的具体内容。故选G。
72．根据“The writing brush has a long history.”可知，此段介绍毛笔的材质和构造。选项D“它由动物毛发制成，配有木制笔杆。”符合语境，描述毛笔的制作材料。故选D。
73．根据“The ink is traditionally made from pine soot and glue.”可知，此段介绍墨的产地。选项A“徽墨是最好的墨，产自安徽徽州。”符合语境。故选A。
74．根据“Cai Lun made it better in the Eastern Han Dynasty.”可知，此段介绍蔡伦改进造纸术，说明空格处补充了纸的更早历史。选项C“纸最早在商朝用于绘画。”符合语境。故选C。
75．根据“Duan inkstone, She inkstone, Tao inkstone, and Chengni inkstone.”可知，此处列举中国四大名砚。选项B“中国有四大名砚，”符合语境。故选B。
76．F 77．C 78．E 79．A 80．G
【导语】本文介绍学生常见的困倦、紧张等问题，并给出规律睡眠、健康饮食、劳逸结合、日常锻炼这四个健康习惯建议。
【详解】76．第一段总述：“Many students have these problems, but you can solve them with simple daily healthy habits.”，总领全文，此处引出下文具体建议。
77．第二段标题点明：“Keep a regular sleep time.”，强调作息规律，此处对应每天保持相同睡眠时间。
78．第三段说明：“don’t eat candy or junk food.”，建议拒绝垃圾食品，此处应选择健康的食物代替。
79．第四段介绍：“Every 40 minutes…take short breaks.”，提倡学习中短暂休息，此处对应学习时进行短时休息。
80．第五段标题指出：“Do 10-minute exercise every day.”，建议每日锻炼，此处说明运动能改善身体状态并保持健康。
81．D 82．A 83．F 84．C 85．B
【导语】本文主要介绍了流感的基本情况，并给出了几条简单实用的预防流感、保持健康的方法。
【详解】81．后文提到了用肥皂和温水洗手的具体做法，D选项“The most basic step is to keep your hands clean.”点明了本段“保持手部清洁”的核心主题，很好地引出了下文关于洗手的内容，衔接自然。
82．后文提到不要用未洗的手触碰眼、鼻、嘴，A选项“Also, avoid touching your face too often.”是对后文内容的总起概括，符合段落逻辑，同时和上一段的手部卫生建议形成并列补充。
83．前文提到健康饮食对预防流感很重要，后文举例说明果蔬能增强免疫力，F选项“Drink plenty of water and get enough sleep every night.”和“吃健康食物”同属健康生活方式，能共同支撑“增强抵抗力、对抗流感” 的主题，衔接上下文。
84．前文提到生病时要待在家里，后文说明这能防止流感传播，C选项“This gives your body time to rest and recover.”解释了“待在家”对自身恢复的意义，同时为后文“阻止传播”做了铺垫，逻辑连贯。
85．前文提到每年接种流感疫苗，后文说明疫苗是预防流感的最佳工具之一，B选项“It can reduce your chance of getting sick.”直接点明了接种疫苗的作用，承接前文并呼应后文的“预防流感”功能。
86．D 87．G 88．C 89．A 90．B
【导语】本文主要阐述了健康的重要性，并介绍了养成健康习惯的四个建议。
【详解】86．根据“Among all the things, health is the most important to us... Now, these habits may help you.”可知，空白处需要连接“健康最重要”和“习惯帮助改善健康”。选项D“但改善健康可能很难。”符合语境。故选D。
87．根据“Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch.”可知，空白处应补充早餐的其他益处。选项G“而且吃早餐可以帮助人们在白天感觉更好。”符合语境。故选G。
88．根据“Poor sleep can influence our memory and learning.”可知，空白处需要补充睡眠不足的另一个危害。选项C“它也可能导致交通事故！”符合语境。故选C。
89．根据“Walking is an easy way to exercise...”可知，此处为本段小标题，后文内容围绕“走路”展开。选项A“每天散步。”点明了本段的核心建议，符合语境。故选A。
90．根据“Join social groups.”可知，空白处应引出社交团体的好处。选项B“社交团体可以给你支持。”符合语境。故选B。
91．D 92．A 93．G 94．C 95．F
【导语】本文是一篇说明文，主要阐述了运动对人们身心健康的多重益处，包括改善心情、减轻压力、促进社交关系以及提升自信心等方面。
【详解】91．第一段提到“运动对精神健康有很大影响”，后文开始分点阐述运动的具体好处，因此此处需要一个承上启下的句子，引出下文对运动多方面好处的说明。So exercise is good for you in many ways.所以运动在很多方面对你有好处，起到总领下文的作用。
92．第二段主题是“运动对心情有益”，后文提到“许多医生认为运动可以帮助经常感到不开心的人”，因此此处需要一个与“运动改善心情”相关的句子。People usually feel happy after doing sports.人们通常在运动后感到开心与主题和后文内容相呼应。
93．第四段主题是“运动有助于社交关系”，前文提出“想交更多朋友吗？”，后文提到“所有这些活动都会给你结交新朋友的好机会”，因此此处需要一个具体的建议，说明如何通过运动结交朋友。Try to join a sports club, go to a local running group, or take dancing or swimming lessons.试着加入一个体育俱乐部，参加当地的跑步小组，或者上舞蹈或游泳课，提供了具体的社交活动建议。
94．第五段后文提到“一个自信的人通常对自己感觉良好。当然，他或她一定会健康”，因此本段主题是“运动提升自信心”，需要一个引出这一主题的句子。Finally, exercise can help people become more confident.最后，运动可以帮助人们变得更加自信，符合语境。
95．全文总结了运动对身心健康的多重益处，此处需要一个总结性的句子，强调运动带来的积极影响。Thanks to exercise, people feel they are living a more meaningful life.多亏了运动，人们觉得他们过着更有意义的生活，是对全文内容的总结和升华。
96．B 97．G 98．A 99．E 100．D
【导语】本文主要讲述了秋季是运动的良好季节，但运动时容易受伤，文章给出了一些运动时的注意事项，包括多喝水、做好热身、进行户外活动以及运动后不要吃太多等。
【详解】96．根据前文“Be careful when you exercise with your classmates.”和后文给出的具体建议，如“Drink water.”、“Warm up your body.”等，可以推断出空格处应是一个引出下文建议的句子。选项B“这里有一些建议。”符合语境，起到了承上启下的作用，故选B。
97．根据前文“It is often very dry in fall and your body loses water easily.”可知，秋季很干燥，身体容易失水。因此，空格处应与补充水分有关。选项G“所以运动前最好喝500毫升水。”符合语境，提出了运动前喝水的建议，故选G。
98．根据后文“Before you do any sport, remember to do some warming-up activities such as walking or morning exercises.”可知，此段主要讲述的是运动前要做好热身活动。选项A“活动活动身体。”符合语境，作为本段的主题句，故选A。
99．根据前文“Have outdoor activities.”和后文“So outdoor activities like mountain climbing, going cycling and running are much fun.”可知，此段主要讲述的是户外活动的好处。选项E“外面很凉爽，空气也好多了。”符合语境，解释了为什么户外活动有趣，故选E。
100．根据后文“You can have some fruit or vegetables if you really want to eat something.”可知，此段主要讲述的是运动后的饮食建议。选项D“运动后不要吃太多。”符合语境，故选D。
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