资源简介 天水一中高三级2026-2027学年第一学期第二次模拟考试英语试题（满分：150分 时间：120分钟）第一部分 听力(共两节，满分30分)做题时，先将答案标在试卷上，录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。第一节 (共5小题；每小题1.5分，满分7.5分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音读两遍。1. What does the man suggest the woman do A. Try a new study method. B. Join a study group. C. Take a break.2. What are the speakers mainly talking about A. A sports match. B. A part-time job. C. A school club.3. What is the woman’s attitude towards the school’s new dress rule A. Supportive. B. Annoyed. C. Ignorant.4. Where does the conversation probably take place A. In a museum. B. In a bookstore. C. In a classroom.5. What will the man do next A. Buy a new phone. B. Download an app. C. Teach the woman the app.第二节 (共15小题；每小题1.5分，满分22.5分)听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。听第6段录音，回答第6、7题。6. Why is the man worried A. He missed a deadline. B. He lost his account. C. He couldn’t log in his account.7. What does the woman advise the man to do A. Contact the IT support. B. Use a new password. C. Send an email.听第7段录音，回答第8至10题。8. What is the main topic of the conversation A. A graduation ceremony. B. A student’s gap year plan. C. A volunteer teaching project.9. What is the man’s primary concern A. The language barrier. B. The cost of the program.C. The safety in the local community.10. How does the woman find her previous experience A. Challenging but rewarding. B. Boring and tiring. C. Relaxing and enjoyable.听第8段录音，回答第11至13题。11. What is the woman doing A. Hosting a live program. B. Attending a job interview. C. Introducing an online course.12. What is the man’s main advice about creating content A. Publish videos on a shared experience. B. Prioritize high-definition picture quality.C. Focus on subjects that people can relate to.13. What does the man say about short videos A. They should be informative only. B. They require professional editing.C. They are suitable for limited attention.听第9段录音，回答第14至17题。14. What is the relationship between the speakers A. Classmates. B. Teacher and student. C. Parent and child.15. What is the project about A. Environmental protection. B. Historical research. C. Technology innovation.16. What main problem do the speakers face A. Limited time. B. Equipment failure. C. Insufficient materials.17. How do they plan to solve the problem A. By asking for an extension. B. By turning to the teacher. C. By narrowing the topic.听第10段录音，回答第18至20题。18. What is the speaker A. A TV reporter. B. A gym manager. C. A health expert.19. What is the benefit of the “Power ofTen” method A. Improve work efficiency. B. Build muscle in a short time.C. Prevent injuries during exercise.20. What does the speaker advise people with health problems to do A. Drink plenty of water. B. Consult a doctor for advice. C. Take the method step by step.第二部分 阅读理解（共两节，满分40分）第一节 （共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。ADo your unwanted but useful items need new homes Are you looking for something Freegle helps people give and get things for free in their local community. Some people have stuff they don’t want any more. Others would like things they don’t have. We match them up through their posts. We don’t have physical facilities — people give things directly to each other.Don’t throw it away, give it away!Unsubscribing and securely managing your dataYou can stop receiving emails from Freegle at any time. Either:●Change your email preferences in Settings, or●Click the Unsubscribe link at the bottom of our emails.To keep your data secure, you have the right to have all your personal data removed within 14 days of your deletion request. If you change your mind before that deadline, you can log back in to reactivate your account. Your data is also deleted automatically if your account is inactive for six months.How is it funded Freegle is free to use, but not free to run. We run on a very tight budget — buying a cup of coffee counts as a big decision. Why not apply for government funding Well, that usually goes to bigger causes than us. So we currently rely on voluntary donations. If you can, please donate 3 to keep us running — but anything you can give is very welcome. We also have ads on the site and in emails. It doesn’t raise as much as you’d think, but it helps keep us running.21. What does Freegle help to do A. Store unwanted items. B. Buy second-hand goods.C. Collect household waste. D. Circulate community resources.22. In which case will users’ personal data be cleared A. Failing to give away posted items. B. Clicking Unsubscribe links in emails.C. Changing account preferences in Settings. D. Leaving their account unused for half a year.23. How does Freegle raise money to operate A. By displaying online ads. B. By selling donated items.C. By charging membership fees. D. By applying for official funds.BDriving to a meeting at the Calgary Construction Association, I relaxed to CBC Radio, eager for non-construction news. I heard an interview with Elaine, who’d taught Chicago’s cast to sing and was selling a new singing-lesson CD. Having just been “fired” from my husband’s band for not taking singing seriously, I thought I should buy it.Two years later, on a lunch break, I finally decided to look online and buy the CD. It turned out Elaine Overholt was coming to Calgary that weekend!On Saturday morning, I arrived at the Cantos Music Centre with 60 strangers. After we settled in, Elaine arrived to enthusiastic applause. The morning involved vocal (发声的) exercises: controlled breathing, mouth stretches, and sounds like “Maw-meee-mee-mee.”Then came individual performances in front of the entire group. Nervous, I watched others perform. The first woman went up and sang with a high, trembling voice — unlike her natural tone. I started fooling myself: I could do this. Elaine gave her helpful advice and the woman thanked her before stepping down. The next student stepped up and opened her mouth. She was great! Could be Celine Dion in disguise. When she stopped singing like an angel, I made my move to sneak away.“Nope!” Elaine yelled from the stage, pointing directly at me. I sank into my chair. She asked my preferred key. “The lowest possible,” I requested. She played a note, and I sang her song about rainbows, instantly realizing it was too high. By the end, only dogs could hear me. Elaine said, “You really made that your own,” and talked about “key choice” and “breath control”.As I left the stage, the crowd surprised me. A man shook my hand, grinning, “You just inspired me to try!” Another woman hugged me, “Your courage moved me.” Their warmth transformed my embarrassment into pride — I hadn’t sung perfectly, but I’d sung truly. And that mattered most.24. Why did the author want to buy Elaine’s CD A. To prepare for a meeting. B. To better her singing.C. To explore vocal coaching. D. To join her husband’s band.25. How did the author feel after the first woman’s performance A. Secure and confident. B. Anxious and doubtful.C. Amused and entertained. D. Lost and embarrassed.26. Why did the author try to leave before her turn A. She found the activity a little boring.B. She worried about not finding the right key.C. She felt discouraged after hearing an excellent singer.D. She didn’t like performing in front of too many people.27. How did others react to the author’s performance A. They appreciated her courage. B. They offered her further guidance.C. They were impressed by her voice. D. They encouraged her to sing more.C“I am not crazy,” says Dr. William Farber, shortly after performing acupuncture (针灸) on a rabbit. “I am ahead of my time.” If he seems a little defensive, it might be because even some of his coworkers occasionally laugh at his unusual methods. But Farber is certain he’ll have the last laugh. He’s one of a small but growing number of American veterinarians (兽医) now practicing “holistic” medicine-combining traditional Western treatments with acupuncture, chiropractic (按摩疗法) and herbal medicine.Farber, a graduate of Colorado State University, started out as a more conventional veterinarian. He became interested in alternative treatments 20 years ago when he suffered from terrible back pain. He tried muscle-relaxing drugs but found little relief. Then he tried acupuncture, an ancient Chinese practice, and was amazed that he improved after two or three treatments. What worked on a veterinarian seemed likely to work on his patients. So, after studying the techniques for a couple of years, he began offering them to pets.Leigh Tindale’s dog Charlie had a serious heart condition. After Charlie had a heart attack, Tindale says, she was prepared to put him to sleep, but Farber’s treatments eased her dog’s suffering so much that she was able to keep him alive for an additional five months. And Priscilla Dewing reports that her horse, Nappy, “moves more easily and rides more comfortably” after a chiropractic adjustment.Farber is certain that the holistic approach will grow more popular with time, and if the past is any indication, he may be right: Since 1982, membership in the American Holistic Veterinary Medical Association has grown from 30 to over 700. “Sometimes it surprises me that it works so well,” he says. “I will do anything to help an animal. That’s my job.”28. What do some of Farber’s coworkers think of him A. He’s odd. B. He’s strict. C. He’s brave. D. He’s rude.29. Why did Farber decide to try acupuncture on pets A. He was trained in it at university. B. He was inspired by another veterinarian.C. He benefited from it as a patient. D. He wanted to save money for pet owners.30. What does paragraph 3 mainly talk about A. Steps of a chiropractic treatment. B. The complexity of veterinarians’ work.C. Examples of rare animal diseases. D. The effectiveness of holistic medicine.31. Why does the author mention the American Holistic Veterinary Medical Association A. To prove Farber’s point. B. To emphasize its importance.C. To praise veterinarians. D. To advocate animal protection.DA popular musician posts a music video or an athlete shares a workout, and suddenly they seem like part of our lives. People like and share these posts, and over time, admiration can start to feel like friendship — people like to think they know celebrities. Psychology Today defines this phenomenon as a parasocial relationship (准社会关系) — a one-sided connection that exists only in the fan’s mind. First identified in 1956 to describe television viewers feeling closely connected to on-screen figures, this behavior has existed for ages.Today, social platforms deepen this illusion by offering constant, seemingly real updates on the lives of public figures. However, what audiences actually see is a carefully selected version of reality, edited for perfection rather than truth. Despite this created closeness, young people frequently view celebrities as standards for success. This influence often unconsciously shapes everything from their self-image to their long-term career goals.These relationships are not always harmful. For some, especially those who feel left out in society, seeing public figures with similar backgrounds can offer a sense of belonging. These connections can inspire confidence and make people feel less alone. In that sense, they can serve a real and meaningful purpose, offering comfort.The danger arises when the line between admiration and imagination disappears. The relationship becomes unhealthy when fans act as if they truly know a celebrity. They might take planned posts as personal messages and develop unrealistic expectations. Furthermore, these feelings now extend to artificial intelligence (AI). Chatbots acting like real friends can produce deep emotional responses, making it harder to tell real human connection from AI.Admiration itself is fine. Music, sports and entertainment have long connected communities, but that influence needs clear boundaries. Without them, simply watching a video is easily mistaken for close friendship, and carefully chosen content is mistaken for true connection. Parasocial relationships should remain what they are: distant and one-sided. In a digital age where everything is designed to feel personal, we must remember that it is not.32. Why did the author mention the musician and the athlete in the first paragraph A. To reveal the market value of stars’ posts.B. To criticize celebrities’ too-much-sharing.C. To show an imagined familiarity with stars.D. To illustrate progressive fan-star connection.33. How do digital bonds built on celebrity posts affect the youth A. They shape youths’ personal values. B. They make the youth perfectionists.C. They ease beauty standards for youths. D. They develop the youth’s social skills.34. Which of the following is an example of the “danger” in paragraph 4 A. Flooding friends’ chats with celebrity updates.B. Using AI chatbots to solve academic challenges.C. Taking idols’ livestream as private video calls.D. Tracking a star’s posts to monitor their traces.35. What may be the best title for the text A. Music and Sports: The Uniting StrengthB. Posts and Responses: The Healing CircleC. Blessing or Disaster: The Booming InternetD. Stardom or Friendship: The Mistaken Closeness第二节 （共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Feeling stuck in the same old routine makes life feel rather dull — but adding some excitement doesn’t have to involve massive changes. Rather, making small changes could turn your ordinary days into something special. 36 Here are some creative ideas to integrate a little adventure into your daily life.Break your routine with a morning walk. Rather than going through the same motions each morning, you could try starting your day with a walk outside. 37 It’ll clear your mind and set a positive tone for everything that follows during the day.Start a random conversation. Connecting with other people is the best way to bring some joy to your day and you should try to strike up a chat with someone you cross paths with. This could be a neighbor you’ve never spoken to or a colleague from another department — either way, you’ll probably hear some interesting stories and find common interests you didn’t expect. 38Set a weekly challenge for yourself. Giving yourself a small goal each week will make your life more engaging and that’s why you should try something new, like reading a book from a genre you usually avoid. 39 Achieving these personal challenges will give you a sense of accomplishment to keep things interesting. 40 Sign up for one that you wouldn’t normally consider, such as glassblowing or aerial yoga. Trying something completely new is a guaranteed way to feel a little more excited! Just remember that you’re not trying to be perfect, but rather, simply enjoy the novelty (新颖) of the experience.A. Set yourself a higher goal.B. We’ve got just the list to do that!C. You could also try to follow a difficult recipe.D. Making such a simple change will energize you.E. Book a last-minute class in something unexpected.F. Discovering new places makes each day more exciting.G. Opening up to new people will make every day more meaningful.第三部分 语言知识运用（共两节，满分45分）第一节 完形填空（共20小题；每小题1.5分，满分30分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。I drove back to my Midwestern hometown last spring, after eight years away. When I left for the city a decade earlier, I held onto a 41 that this small town could offer me nothing more. I was eager to 42 its slow rhythm, its familiar faces and limited chances. I 43 bright lights and new experiences.Pulling into the main street, I 44 the changes at once. Some old family-run stores had closed, replaced by chain shops. Still, certain things stayed 45 : the old wooden bench in the town park and the gentle wind blowing across open fields.I walked past my old high-school building. 46 flooded in — afternoon walks with friends, youthful confusion, and my strong determination to run away to pursue something bigger. Back then I measured 47 by how far I could get from here. I thought 48 was something I would build entirely in the big city, 49 of my past.When visiting the simple house where I spent my childhood, I found strangers living inside. I did not feel sadness. Instead, a quiet sense of 50 settled over me. This town had 51 my values, my character, and the way I saw the world, even when I tried hard to 52 it.I sat on that old park bench for a long while and finally understood that home is not 53 a place you choose to live. It is 54 into who you are. You may travel thousands of miles, 55 the town that raised you remains part of your inner self, whether you like it or not.41.A. desire B. belief C. fantasy D. principle42.A. understand B. enjoy C. challenge D. escape43.A. gave up B. heard about C. dreamed of D. dealt with44.A. noticed B. imagined C. recorded D. recalled45.A. unknown B. unchanged C. unpredictable D．unusual46.A. Expectations B．Questions C. Memories D. Opportunities47.A. courage B. patience C. intelligence D. success48.A. identity B. routine C. friendship D. freedom49.A. typical B. independent C．full D. indicative50.A. regret B. loss C. recognition D. achievement51.A. weakened B. tested C. reflected D. shaped52.A. reject B. remember C. explore D. preserve53.A. naturally B. merely C. really D. regularly54.A. carved B. transformed C．developed D. forced55.A. so B. for C. yet D. or第二节 语法填空（共10小题；每小题1.5分，满分15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Once a traditional rural craft, the handwoven carpet weaving (编织) technique of Yangxin County in Binzhou, Shandong Province now symbolizes a lively revival (复兴) through the combination of cultural heritage with modern innovation.The technique is well known for its complicated process that 56 (mix) painting, carving, weaving and dyeing. Its designs are characterized by traditional Chinese flower and branch patterns, 57 (give) each piece strong decorative appeal. The technique was listed 58 a provincial-level intangible cultural heritage item in 2021.In 2022, the Yangxin Carpet Intangible Cultural Heritage Workshop 59 (found), focusing on preserving, documenting and promoting the weaving tradition. Led by Huang Chunsheng, the workshop trains workers in diverse techniques. To expand access to 60 (employ), it has set up 12 branch workshops across the county, enabling local residents to work close to home.The workshop participated in setting both domestic and international standards for handmade carpets. 61 (commit) to innovation, it has cooperated with companies and universities for new carpet materials and designs. A major breakthrough came through a joint project with Donghua University, leading to the development of China’s first fully digital intelligent robot for carpets and marking a 62 (significance) step in automating and upgrading 63 traditional industry.Showcased at multiple international events, Yangxin carpet products have enjoyed great popularity. 64 (advance) public education, the workshop has established a carpet museum, 65 features historical displays, product showcases and interactive areas, demonstrating how traditional carpet-making evolves and integrates (融入) into modern life.第四部分 写作（共两节，满分35分）第一节 （满分15分）66. 假定你是李华，请为学校英文网站写一篇以“Devoted and Healthy in Our Senior Year”为主题的倡议书，呼吁进入高三的同学们做好学习和锻炼计划，度过一个充实的高三。内容包括： 1. 学习和锻炼建议； 2. 愿望和期待。 注意： 1. 写作词数应为80个左右； 2. 请按如下格式在答题卡的相应位置作答。Dear fellow students,As we step into our senior year, I call on everyone to embrace it with devotion and good health.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours sincerely,Li Hua第二节 （满分20分）67. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。It was an ordinary Sunday morning. The sun was coming out from the clouds, casting a warm light over the park. Amy was running along the winding path, her feet hitting the ground in a steady rhythm. She loves running because she believes that after a tough week at work, it could not only exercise her body but also free her mind from stress and exhaustion.Every Sunday, the park was alive with activities. Children were chasing each other on the grass. Elderly people were practicing tai chi in slow, graceful movements. Young couples were walking hand in hand by the lake. Amy breathed deeply, taking in the fresh smell of flowers. Her steps felt light and her heart was at peace. Everything felt perfect.Suddenly, a sharp cry cut through the morning calm. Amy slowed down and saw a crowd gathering near the fountain, their faces filled with panic. She ran toward them, pushing through the circle of people. An old woman was lying on the ground, her face pale and her lips slightly purple. Beside her, another elderly woman was shouting, “She’s having a heart attack! Please help her!” People stood frozen, some dialing emergency numbers, but no one gave her a hand.Amy’s mind raced. Her friend Harriet, a nurse at the city hospital, had once asked her to attend a public welfare activity for CPR (心肺复苏) training in her community three months ago. She remembered rolling her eyes at the practice dummy (假人), whispering to Harriet that she would never need such boring knowledge. Never in her wildest dreams had she imagined facing a real emergency like this. At that time, she was more interested in the small gifts provided than the training itself. Now, staring at the struggling woman, whose breath grew weaker and eyes began to roll back, Amy knew she was the only hope. Taking a deep breath, she forced her shaking legs to move forward, her heart beating wildly as if jumping out of her chest, and explained that she had learned CPR.注意： （1）续写词数应为150个左右； （2）请按如下格式在答题卡的相应位置作答。“Let me try,” Amy placed her hands on the old woman’s chest._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________As Amy’s strength was fading, she noticed the ambulance arriving._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________高三英语答案第一部分 听力(共20小题；每小题1.5分，满分30分)1-5 BCABC 6-10 CABAA 11-15 ACCAB 16-20 CCCAB第二部分 阅读理解(共两节，满分50分)21-23 DDA 24-27 BACA 28-31 ACDA 32-35 CACD36-40 BDGCE第三部分 语言运用(共两节，满分30分)完形填空(共15小题；每小题1分，满分15分)41-45 BDCAB 46-50 CDABC 51-55 DABAC语法填空(共10小题；每小题1.5分，满分15分)56. mixes 57. giving 58. as 59. was founded 60. employment61. Committed 62. significant 63. the 64. To advance 65. which第四部分 写作(共两节，满分40分)Dear fellow students,As we step into our senior year, I strongly call on everyone to embrace it with devotion and good health.For our studies, I suggest we set clear goals and break them down into daily tasks. Besides, it is very necessary to focus on efficiency during class and self-study time instead of staying up late. And remember, regularly reviewing mistakes is more effective than doing countless new exercises. For health, never skip morning runs or PE class, for even a 20-minute workout between study sessions refreshes the mind and boosts energy, which certainly sustains long-term effort.I sincerely hope that next year, we can say with pride, “I’ve tried without regret in my devoted and healthy senior year.”Yours sincerely,Li Hua读后续写“Let me try,” Amy placed her hands on the old woman’s chest. She tried her best to recall every step of CPR she had learned in the training, pressing down on the chest steadily with the correct strength and rhythm. After several cycles, Amy bent down to give rescue breaths. Sweat ran down her face, but she didn’t stop. The crowd held their breath and watched silently, their anxious eyes fixed on the pale face beneath her. After what felt like forever, the old woman coughed weakly, and Amy’s heart leaped with hope. Just then, a sound of an ambulance grew louder.As Amy’s strength was fading, she noticed the ambulance arriving. The paramedics rushed to the old woman and took over the rescue work. Amy stepped back, her legs worn out, but she kept her eyes on the old woman. Within minutes, the woman’s color slowly returned, and she began to breathe steadily. A medic patted Amy’s shoulder and said, “You saved her.” All the people around broke into cheers. At that moment, Amy realized every small skill we learn, even if we think it useless at first, can be a bright light to pull others out of danger one day.【导语】本文以人物为线索展开，讲述艾米周日在公园跑步放松身心，偶遇一位老人突发心脏病倒地，众人束手无策。曾经敷衍参加过心肺复苏培训的艾米克服紧张，主动上前施救，坚持按压抢救，最终等到救护车顺利救助老人，领悟所学技能皆有用处的道理。听力录音文稿Text 1W: I’ve been staring at this math problem for an hour and I still can’t figure it out.M: You know, sometimes studying in a group really helps. We’re meeting at the library at 4. Want to join us Text 2M: Have you signed up for the photography club yet I heard they’re going to the botanical garden this weekend.W: I’d love to, but I work at the café every Saturday now. Maybe next time.Text 3M: What do you think about the school’s new rule that we must wear uniforms W: Honestly, it’s about time. It saves me from deciding what to wear every morning. Plus, it reduces pressure from fellow students.Text 4W: Excuse me, do you have the latest novel by that Korean author I saw it online but it’s sold out everywhere.M: Let me check our system... We do have one copy left on the new arrivals shelf, third row.Text 5M: This language learning app is fantastic! It has speech recognition and real-time feedback.W: Really I’ve been struggling with my pronunciation. Can you show me how to use it Text 6M: I can’t access my student account again. It says my password is incorrect, but I’m sure I typed it right.W: Did you try the “forgot password” option You can reset it through your email.M: I did, but I never received the reset link. Where did it go and what can I do then W: Then you’d better go to the IT service center in person. They can justify your identity and reset it for you.Text 7M: I’m considering taking a gap year to travel, but I’m worried it might look bad on my resume.W: Not if you plan it well. I spent six months teaching English in a small village in Spain.M: Really Wasn’t it hard to communicate W: It was tough at first, but the experience of connecting with the community was incredibly fulfilling. It taught me independence and adaptability.M: That sounds amazing. Maybe I should look into volunteer programs abroad instead of just backpacking.Text 8W: Welcome back to “Daily Vibe.” Today we have a popular video creator, Alex, to share his tips. Alex, what’s the secret to getting millions of views M: To be honest, it’s not about the equipment. It’s about telling a story people care about. Find a shared experience and put your unique take on it.W: And what about the length of the videos Some say shorter is better.M: For many platforms, yes. Our attention lasts short. A brief, attractive video often works better than a long, detailed one. But it always depends on the content.Text 9M: Hey, have you started working on our history project yet You know, the one about cultural exchanges along the Silk Road. It’s due in two weeks.W: I’ve done some primary reading, but I’m honestly a bit confused. There’s so much information out there, and I can’t tell which sources are reliable.M: Same here. I went to the library yesterday, but all the relevant books were already checked out. And the online articles I found are either too general or too academic for our level.W: Exactly! What are we going to do M: I was thinking—instead of trying to cover the whole Silk Road, what if we narrow it down to one specific city, like Dunhuang That way we can go deeper with fewer sources.W: That’s a smart idea! But we’ve already submitted our topic proposal to Mr. Johnson. Do you think he’ll allow us to change it at this late stage M: I can talk to him after class today. He’s pretty flexible, and I think he’d prefer a focused project over a shallow one. Besides, I’ve already found a documentary on Dunhuang that has excellent references.W: Great! If he agrees, I can handle the art and religion part while you focus on the trade and economics side. We can meet on Friday to combine our findings.M: Perfect. Let’s cross our fingers that Mr. Johnson says yes.Text 10Welcome to today’s health section. Have you ever heard of the “Power of Ten” exercise It’s the latest trend in the fitness world, and it’s surprisingly simple. The idea is to choose just one simple exercise, like push-ups, and do ten repetitions, ten times a day. That’s it. Instead of spending an hour at the gym, you spread these mini-workouts throughout your daily routine. The key is consistency, not intensity. This approach is especially helpful for students who are desk-bound for long hours. It improves blood circulation, keeps your energy levels up and enhance your work proficiency. Before you start, make sure you do a light warm-up to avoid any muscle injury. And remember, if you have any underlying health conditions, it’s always best to consult with your doctor first. Now, let’s start with our first push-up of the day! 展开更多...... 收起↑ 资源列表 听力.mp3 甘肃天水市第一中学2026-2027学年第一学期第二次模拟考试英语试题.docx
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