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广东惠州市惠州中学2026-2027学年高三上学期9月阶段检测英语试题
一、阅读理解
A
A groundbreaking study published in The Lancet Public Health reveals that walking 7,000 steps daily can significantly enhance brain function and lower the risk of major diseases, challenging the widely accepted but unscientific 10,000-step standard.
Key Findings:
After analyzing data from more than 160,000 adults globally, researchers discovered that compared to just 2,000 steps per day, achieving 7,000 steps leads to:
25% lower risk of heart disease
6% reduced chance of cancer
38% decreased dementia risk
22% lower likelihood of depression
Lead researcher Dr. Melody Ding clarifies that the 10,000-step target traces back to a 1960s Japanese pedometer (计步器) marketing strategy rather than medical evidence.
Health Expert Opinions:
Dr. Daniel Bailey (Brunel University London) recommends 7,000 steps as a “realistic and regular” daily goal, rather than occasional intense efforts.
Dr. Andrew Scott (University of Portsmouth) advises that while “more movement is better”, consistency matters most.
Prof. Azeem Majeed (Imperial College London) highlights that routine daily activities like gardening or cleaning also contribute meaningfully in the long run.
Practical Advice:
Make it social: Walk with friends/family to stay motivated and enjoy quality time.
Start small: Even 4,000 daily steps show measurable health improvements over inactivity.
Focus on feeling good: Regular walker Jon Stride emphasizes that mental well-being benefits outweigh strict step counts.
While official guidelines recommend 150 weekly exercise minutes, this study shows regular 7,000-step walking provides major health benefits. The key is consistent movement — whether through walking, daily tasks, or other activities — without overemphasizing perfect numbers. Small, sustainable efforts make the real difference.
1. How many steps per day can significantly lower disease risks according to the study
A. 2,000 steps. B. 4,000 steps. C. 7,000 steps. D. 10,000 steps.
2. What do health experts emphasize in walking advice
A. Impressive records. B. Official guidance. C. Intensive movement. D. Sustainable habits.
3. What is recommended to make walking more enjoyable
A. Sharing walks with friends. B. Starting with small goals. C. Focusing on step counts. D. Setting MUST-DO daily tasks.
B
It was thirty years ago. In my family we were two children, one employed adult, and Christmas was coming. My parents were managing, but only just, and they had started preparing us for a simpler Christmas.
So they told me, their 5-year-old daughter, well in advance that Santa Claus had received so many letters that winter that he had run out of presents. Santa is generous, they explained, but Santa is not bottomless. Everybody knew, of course, that Santa did not actually manufacture (大量生产) the gifts. He bought them, like anyone else.
For a 5-year-old, this was a disaster. But children often have an unnerving ability to solve problems before the adults around them notice. I went to my room, found old toys, and wrapped them carefully. One for my mother, one for my father, one for each of my grandparents, and some for myself and my brother. By the morning, I had become, in my own mind, the hero of Christmas. There would be presents under the tree. There would be the best part of Christmas, the opening. I had solved the first money problem of my life and brought joy to my family.
The ending was happier than I expected. Santa, it turned out, had found gifts for the young family after all. The old toys were quietly returned to my bedroom.
And yet, that Christmas has stayed with me my whole life. It is a memory about adapting to something a child has a hard time understanding. It is also a memory about something common, the kind of relative shortage and insecurity that exists in many families. That memory, and the dozens that followed, quietly built a way of thinking I never noticed I had. I came to believe that whether we had plenty of money or just about enough, we would manage, and our problems would be temporary.
4. Why did the author’s parents mention Santa Claus in advance
A. To encourage her to share presents. B. To explain their financial difficulties. C. To teach her how Santa Claus worked. D. To lower her expectations for Christmas.
5. What happened that Christmas
A. The author was praised for her thoughtful idea.
B. The author prepared gifts for her family in secret.
C. Santa put the author’s toys back where they were.
D. The author’s plan to solve the money problem failed.
6. Which of the following best describes the author as a kid
A. Curious and patient. B. Honest and sensitive. C. Creative and generous. D. Reliable and determined.
7. What can we infer about the author from the last paragraph
A. She prefers to depend on herself. B. She sees hardships as manageable. C. She finds it hard to adapt to changes. D. She underestimates the value of money.
C
Imagine you’re purchasing a lottery ticket, and your heart races as you check the numbers. To your amazement, you’ve matched five out of six! What will you do next Will you buy another ticket For most people, the answer is a big “Yes”.
When we come close to achieving a goal, we often gain a powerful energy that can drive us toward future success. Monica Wadhwa, a marketing professor at Temple University, suggests that not winning can actually motivate us more than winning itself.
In her studies, Wadhwa conducted various experiments to test this concept. In one experiment, participants played a cellphone game with the task of revealing eight diamonds. After the game, those who nearly won — by getting seven diamonds — walked faster to claim their reward than both winners and losers. “Their motivation is getting intensified (加强), but then they miss it ... So what happens to this motivation It hooks on, giving you the energy for the next goal that you have.” Wadhwa explains, “As for the winners, they inch toward their goal, they achieve it, and their motivation is satisfied, which leaves them with no need to fight for anything else.”
However, this fire in your belly should be used wisely. Such motivation can push you toward significant goals, or be wasted on distractions. In another experiment at a fashion-accessory store where shoppers were given scratch-off lottery tickets, the near-winners shopped more and spent more than both winners and losers.
To harness (利用) this energy, Wadhwa advises setting goals that are slightly beyond our reach. She encourages managers to establish challenging yet achievable targets for their teams. Additionally, she recommends that parents highlight how close their children came to winning when they experience losses, fostering resilience and motivation. By understanding the unique power of nearly winning, we can turn setbacks into stepping stones for future success. As Wadhwa puts it. “Winners really do not take it all.”
8. What’s the purpose of paragraph 1
A. To stress the importance of winning.
B. To display harmful effects of the lottery. C. To explain the rules of playing the lottery.
D. To illustrate the excitement of nearly winning.
9. According to Wadhwa, what motivated the near-winners to act faster
A. The eagerness to win another game.
B. The unmet ambitions for winning games.
C. The dissatisfaction of not achieving goals.
D. The need for immediate recognition or rewards.
10. What does the underlined sentence in paragraph 4 mean
A. Feeling energized does not always ensure success.
B. You should not let your emotions guide your actions.
C. Motivation can lead to unwise choices if not controlled. D. Having strong ambitions always leads to acting carelessly.
11. Which statement might Wadhwa agree most
A. Parents should take their children’s losses seriously.
B. Managers should assign more tasks to star performers.
C. Encouraging children to fight for perfection is essential. D. Setting slightly challenging goals can enhance motivation.
D
In a time marked by increasing income differences, a study from Austria presents a low-cost solution to narrow this gap: the therapeutic power of nature. The study offers clear evidence that consistent engagement with natural environments significantly enhances well-being, highlighting how nature serves as a vital tool for improving mental health and overall life satisfaction among economically disadvantaged groups.
The study surveyed 2,300 individuals across Austria, ensuring a representative sample in terms of age, gender, and region. The findings show that people on lower incomes who actively visit natural spaces report levels of well-being that nearly match those of the highest income respondents. “What the results show is that the well-being benefits from visiting nature at least once a week across the whole year are similar to those from an increase in 1,000 euros of income per year,” explains Leonie Fian, the lead author of the study.
A critical distinction made by the research is between living near green spaces and actively visiting them. It turns out that the mere presence of greenery in one’ s living environment does not automatically translate to improved well-being. Instead, it is the active decision to engage with these spaces — a park, forest, or other natural settings — that provides great health benefits. This insight emphasizes the necessity of not just creating greener neighborhoods but ensuring they are accessible and inviting to all, especially those who might benefit the most.
The implications of these findings are profound, especially when considering the higher risks of mental health issues such as depression and anxiety among lower-income populations. Nature contact, as the study suggests, could play a vital role in reducing these risks.
The research highlights the importance of policy measures that not only increase the availability of green spaces but also improve their accessibility. “Especially for people on lower incomes, information about attractive natural recreation areas nearby and their accessibility by public transport plays an important role,” notes Leonie Fian. Ensuring easy access to natural spaces, even on weekends and via public transportation, can make a significant difference in public health outcomes.
12. What does “the therapeutic power” underlined in paragraph 1 indicate
A. Not costing much. B. Making you feel rich. C. Providing health benefits. D. Improving the environment.
13. According to the study, which is the best way to enhance well-being
A. Exercising in outdoor spaces. B. Living close to green spaces. C. Creating a green environment. D. Engaging with natural environments.
14. What is the key focus of the policy measures recommended by the study
A. Making nature visits a weekly habit.
B. Building more green spaces that are easy to reach.
C. Planting more trees in natural recreation areas.
D. Encouraging people to take public transportation.
15. What can be the best title for the text
A. Policy Measures: The Key to More Green Spaces
B. Green Spaces: The Unique Benefits from Nature
C. Public Spaces: Natural Recreation Areas for People
D. Nature Access: Bridging Income Gaps in Well-Being
七选五
Have you ever hoped silently that the person you’re calling won’t answer when you need to make a phone call 16 This anxiety is linked to fear whether it’s worrying about what to say or how your voice sounds.
Phone anxiety, also called telephonophobia, means avoiding phone conversations. It’s different from just disliking making or receiving calls. 17 That is because it feels more comfortable and lets them express themselves better. When texting or emailing, you don’t have face-to-face cues, but that actually makes things easier: you’re in control, can plan what to say, or delete a message before sending it.
If you want to overcome phone anxiety, the first step is to pick up the phone. It may sound obvious, but exposure is key, 18 If talking to strangers is too fearful for you, start with short, casual calls to friends or family you enjoy chatting with in person, which cuts down on unexpected conversational surprises and helps you get used to answering more often.
19 Smiling can calm you down and lift your mood; you can even use facial expressions and body language to pretend you’re talking in person. A quick power pose for a minute can also boost your confidence by lowering stress hormones. After getting through a call, reward yourself-take a nap, go for a walk, or watch your favorite show-to celebrate your progress.
Finally, don’t overthink it: if a conversation takes an unexpected turn, don’t read too much into it, and don’t stress too much about preparing what to say. 20 After all, most people are focused on their own words rather than judging yours, so there’s little need to fear “messing up”.
A. There are other simple tips too.
B. Just stay open and go with the flow.
C. If yes, you might be suffering from phone anxiety.
D. All these tips work if you keep practicing them regularly. E. A study shows that people with phone anxiety prefer texting. F. Some people even avoid answering calls because of this fear. G. The more you make or take calls, the more at ease you’ll feel.
二、完形填空
Tom and his grandfather, Mr. Smith, lived in a modest wooden cottage bordering a forest. Their finances were 21 , yet they enjoyed their simple life. One sunny afternoon at the park, Tom watched enviously as striking kites danced in the sky. That evening, he approached his grandfather 22 . “Grandpa, everyone has these magnificent kites with amazing designs,” he whispered. “Could I possibly get one ”
Mr. Smith went through kite prices online and 23 . “Tom, these are far beyond our budget,” he replied gently. Though disappointed, Tom nodded 24 , “It’s okay, Grandpa. I know.”
Unable to bear his grandson’s sadness, Mr. Smith secretly 25 his aged toolbox that night. By candlelight, he 26 crafted a unique kite using recycled fabrics (织物) and hand-painted patterns. Exhausted but proud, he 27 it at breakfast. “I couldn’t buy one, so I made this for you,” he said, his eyes warm with affection.
Tom’s heart 28 at the shabby creation but he managed a smile. “Thanks, Grandpa.”
At the park, Tom initially 29 the kite. When revealed, teasing 30 . “How odd!” laughed a boy. Feeling he had lost face, Tom 31 home in tears.
The next day, neighbor Mr. Johnson appeared flying an identical handmade kite. “Mr. Smith crafted this 32 !” he announced. The children fell silent, then crowded around admiringly. “It’s actually 33 !”one shouted. “Could your grandpa make me one ” asked another. By dusk, requests 34 in. Soon, parents offered payments for custom kites. Tom’s 35 transformed into profound pride — he now realized his grandfather’s gift was truly extraordinary.
21.A. stable B. tight C. sufficient D. flexible
22.A. confidently B. excitedly C. hesitantly D. angrily
23.A. smiled B. shouted C. cheered D. sighed
24.A. understandingly B. impatiently C. unwillingly D. desperately
25.A. set aside B. put away C. dug out D. looked for
26.A. naturally B. cautiously C. quickly D. rudely
27.A. made B. sold C. presented D. bought
28.A. sank B. rose C. beat D. broke
29.A. showed B. flew C. repaired D. hid
30.A. stopped B. erupted C. decreased D. disappeared
31.A. walked B. drove C. fled D. rode
32.A. failure B. house C. masterpiece D. trouble
33.A. ugly B. brilliant C. ordinary D. small
34.A. flooded B. dropped C. ran D. stepped
35.A. regret B. joy C. embarrassment D. surprise
三、语法填空
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Chinese embroidery (刺绣) has a history of over 4,000 years and remains a shining symbol of traditional craftsmanship. It 36 (define) as the art of using needles and colored threads to create complex patterns on fabrics, 37 (combine) practical use with artistic beauty.
The craft 38 (date) back to the Shang Dynasty, with early examples discovered in Henan Province showing remarkable skill. Over centuries, it has developed into diverse styles,and the“Four Great Embroideries” — Su, Yue, Shu, and Xiang embroidery — have 39 (gradual) become iconic. Su embroidery is celebrated for its delicate threads and elegant colors, while Yue embroidery impresses with bright colors and 3D textures (纹理), often adding gold foil (箔纸) or peacock feathers 40 (enhance) brightness. Each style reflects the unique cultural characteristics of its region.
Embroidery patterns are rich 41 symbolism, conveying people’s hopes for mon designs include peonies, dragons and phoenixes, and fish. In traditional society, it was not only a key skill for women but also a way to express 42 (person) creativity. During the Song Dynasty, artisans combined calligraphy and painting with embroidery, 43 improved the craft to high art.
Today, Chinese embroidery adapts to modern life through innovation. It has gained international 44 (recognize), with works exhibited worldwide for cultural exchange. As one of 45 most precious intangible cultural heritages, it carries the wisdom of generations, proving true craftsmanship never fades.
四、书信写作
46. 假定你是李华，你参加了学校外教Mr. Smith组织的为期4周的在线英语原著阅读打卡活动（online reading check-in activity），并认为此活动对提升英语阅读能力很有帮助，请你给Mr. Smith写一封电子邮件，内容需包含： 1．表达感谢与肯定； 2．提出改进建议； 3．表达对再次组织此类活动的期待。 注意： 1．写作词数应为80个左右； 2．请按如下格式在答题卡的相应位置作答。
Dear Mr. Smith,
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五、读后续写
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I was an arrogant (傲慢的) high school boy full of blind self-confidence, firmly believing that I was more capable than all my classmates at managing group tasks. When our teacher formally announced that our school would hold a lively campus charity fair to raise money for poor children in remote villages, I volunteered without hesitation to take charge of the second-hand book stall. I also actively persuaded nearly ten warm-hearted classmates to donate their unused books to support my booth.
My thoughtful classmate Lina had kindly reminded me in advance to classify different kinds of books, mark clear and reasonable prices, and design simple promotional posters to attract visitors. However, I rudely turned down her sincere advice and even laughed openly at her for being overly cautious. I gathered large piles of various books, including interesting storybooks, popular magazines and practical exam reference books. Without any careful arrangement, I stuffed these mixed books randomly into several rough cardboard boxes.
On the official day of the charity fair, while other groups devoted plenty of time and energy to decorating their stalls with colorful ribbons and beautiful handwritten signs, I did almost no preparation at all. I just laid all my books in a total mess on the table and wandered around the campus casually, firmly convinced that high-quality books alone would naturally draw a large number of buyers.
As noon slowly rolled around, all the neighboring stalls were packed with busy and energetic students. In sharp contrast, almost no one stopped or spared a glance at my book booth. Worse still, several reference books accidentally slipped off the table and got badly stained by the fruit juice spilled by passing students.
Standing alone beside my cold booth, I watched Lina’s handmade toy stall become extremely popular and listened to their cheerful and merry laughter. Strong regret and great embarrassment wrapped me tightly. I fully realized that my stupid arrogance and laziness had wasted my classmates’ kind donations. Just as I sank into deep self-blame and despair, Lina finished her temporary work and walked straight towards me.
注意： （1）续写词数应为150左右； （2）请按如下格式在答题卡的相应位置作答。
Seeing my depression, Lina didn’t mention my previous rudeness but proposed a plan.
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When the charity fair drew to an end, our book stall unexpectedly topped the donation list.
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参考答案
阅读理解
1-3 CDA 4-7 DBCB 8-11 DCCC 12-15 CDBD
七选五
16-20 CEGAB
完形填空
21-25 BCDAC 26-30 BCADB 31-35 CCBAC
语法填空
36. is defined bining 38. dates 39. gradually 40. to enhance
41. in 42. personal 43. which 44. recognition 45. the
书面表达范文
46 书信范文
Dear Mr. Smith,
I’m writing to express my sincere gratitude for organizing the four-week online reading check-in activity. It greatly improved my English reading skills and aroused my interest in English novels.
I have a small suggestion. It would be better if we could have an online discussion after reading to share our ideas about the books.
I hope you can hold more such wonderful activities in the future.
Yours sincerely,
Li Hua
47 读后续写范文
Seeing my depression, Lina didn’t mention my previous rudeness but proposed a plan. We immediately set about sorting the books into different categories and marked proper prices for each. She also helped me make attractive posters to advertise our stall. Working side by side, we wiped the stained books clean and arranged them neatly on the table. Soon, students were attracted by our tidy stall and started to pick out books they liked. More and more buyers crowded in as time went by.
When the charity fair drew to an end, our book stall unexpectedly topped the donation list. Looking at the money we raised for poor children, I felt a mix of excitement and shame. I apologized to Lina for my arrogance and thanked her sincerely. It was at that moment that I realized no one could succeed alone. True strength lies in listening to others’ advice and cooperating with teammates. This experience taught me a valuable lesson I would never forget.

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