资源简介

(共31张PPT)
主题5　身心健康与抗挫能力
分析河南和全国近5年考情可知，此主题通常有以下命题角度：
1.(2025·驻马店二模)Dealing with Trouble in My Life　抗挫能力
2.(2026·达州)Stay Healthy， Stay Happy　身心健康
3.(2026·北京)我的护眼好习惯　身体健康
4.(2026·自贡)Health First　健康与运动
5.(2025·甘肃)Better Sleep　睡眠健康
6.(2025·江西)Eat Well　饮食健康
主题探究
写作思路
(2026·达州改编) 对于正处于成长关键期的中学生，身心健康才能绽放生命的美好。请你以“Stay Healthy， Stay Happy”为题写一篇英文发言稿，在英语口语课上分享，向同学们介绍保持健康的方法，并倡导大家行动起来。
Stay Healthy ，
StayHappy
Physical health
Mental(心理的)
health
Call for action
1.Exercise： run， swim…
2.Diet：drink enough water，eat less junk food …
1.Relax your mind
2.Spend time with friends
1.…
2.…
写作要求：1.文中须包含以上思维导图中的所有信息，可适当发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
Stay Healthy， Stay Happy
Hello，everyone！Today I want to share some ways to stay healthy with you.___________________________________________________
___________________________________________________________　　　　　　
　　Thank you！
Step 1　审好题
·审主题：____________________　　
·审文体：____________________　　
·审人称：____________________
·审要点&时态：①______________________&一般现在时
②___________________&一般现在时
③_______________________&一般现在时
身心健康
应用文发言稿
第一人称
保持身体健康的方法
保持心理健康的方法
向同学们发出行动倡议
Step 2　扩要点
Stay Healthy ，
Stay Happy
要点1：保持身体健康的
方法
要点2：保持心理健康的
方法
要点3：向同学们发出行动倡议
抓分短语：pay attention to，do regular exercise，keep a balanced diet，cut down on junk food， get enough sleep
抓分主旨句：Regular exercise…helps…/It is important to…/Doing sports not only…but also…/We should avoid…/A healthy diet provides…
抓分短语：relax your mind，share feelings，cheer up，deal with stress，pay attention to mental health
抓分主旨句：Mental health is just as…/Whenever I feel../What’s more mental health is equally important./It’s necessary to…/A peaceful mind helps…
抓分短语：in a word，all in all，take action，develop good habits，enjoy a happy life
抓分主旨句：In a word，health is not just…/All in all，a healthy lifestyle…/Let’s take action…/Only
when we…can we…/Remember，a healthy life is…
Step 3　成篇章
清新版范文
Stay Healthy， Stay Happy
Hello，everyone！Today I want to share some ways to stay healthy with you.
To begin with，physical health is of great importance. First，I do exercise every day.I like running in the morning and swimming on weekends.方法1 Second，I try to eat healthy food.I drink enough water and eat less junk food.方法2
Besides，mental health also matters.I often relax my mind by listening to music or reading books.方法3 When I feel stressed，I talk to my parents or spend time with my close friends.They always cheer me up.方法4
In my opinion，health is not just about our bodies，but also about our minds.So let’s take action from today and keep both our bodies and minds healthy！
Thank you！
闪亮版范文
Stay Healthy， Stay Happy
Hello，everyone！Today I want to share some ways to stay healthy with you.
First of all，we should pay attention to physical health. Regular exercise，such as running and swimming，helps us keep fit.方法1 Besides，a balanced diet，such as drinking enough water and cutting down on junk food， keeps us energetic.方法2
What’s more，mental health is equally important. I always relax my mind by taking a walk in the park or listening to soft music.方法3 When I feel down or worried，I don’t keep it to myself. Instead，I share my feelings with my friends or family，which always makes me feel better.方法4
In short，a healthy lifestyle includes both a strong body and a peaceful mind.Let’s develop good habits and stay happy every day！
Thank you！
●佳句仿写
技巧1：高级短语
1.开头句 To begin with，physical health is of great importance. 首先，身体健康非常重要。
仿写：首先，良好的生活习惯对青少年十分重要。
→_________________________________________________________
To begin with，good living habits are of great importance for teenagers.　
技巧2：插入语
2.中间句 Besides，a balanced diet，such as drinking enough water and cutting down on junk food，keeps us energetic. 此外，均衡的饮食，例如多喝水和少吃垃圾食品，能让我们保持精力充沛。
仿写：我的爱好，比如打篮球和读小说，让我的生活丰富多彩。
→____________________________________________________________________________________________________________________
My hobbies，such as playing basketball and reading novels，make my life colorful.　
技巧3：衔接词both… and…
3.结尾句 In short，a healthy lifestyle includes both a strong body and a peaceful mind. 总之，健康的生活方式既包括强健的身体，也包括平和的心态。
仿写：真正的朋友既能分享你的快乐，也能在困难时支持你。
→____________________________________________________________________________________________________________________
A true friend can both share your happiness and support you in
hard times.
●好句背诵
开头句——引出主题
1.Learning to face difficulties bravely is an important part of growing up.学会勇敢面对困难是成长的重要部分。
2.We can hardly achieve our goals without a strong body and a clear mind.没有强健的身体和清醒的头脑，我们很难实现自己的目标。
3.To grow up healthily，we should learn to take care of both our bodies and our minds. 要健康地成长，我们应该学会照顾好自己的身体和
心灵。
4.We all face failures，but what really matters is how we choose to deal with them.我们都会面对失败，但真正重要的是我们选择如何应对它们。
中间句——做法与目的
具体做法与行动
1.To reduce stress，I often listen to soft music or chat with my classmates during breaks. 为了减轻压力，我经常在休息时听轻音乐或和同学聊天。
2.When I feel stressed about exams or schoolwork，I choose to talk to my parents or close friends instead of keeping worries to myself.当我因为考试或学业感到压力时，我会选择与父母或好朋友交谈，而不是把担忧藏在心里。
3.To keep healthy both physically and mentally，I try to get enough sleep，eat healthy food，and spend some time on my hobbies every week.为了保持身心健康，我尽量保证充足的睡眠、吃健康的食物，并且每周花一些时间在自己的爱好上。
目的与原因
4.I make it a habit to do sports every day，because exercise not only keeps me fit but also helps me relax and stay positive.我养成了每天运动的习惯，因为锻炼不仅让我保持健康，也帮助我放松并保持积极心态。
结尾句——总结全文
1.In short，a good mood is the sunshine of our life. 总之，好心情是我们生活的阳光。
2.Good health is the best wealth we can ever have.良好的健康是我们能拥有的最好财富。
3.In a word，a healthy lifestyle is the best choice we can make for ourselves，both now and in the future.总之，健康的生活方式是我们能为自己做的最好选择，无论是现在还是未来。
4.A healthy body and a strong mind are the two things that will always support us，no matter what happens. 健康的身体和强大的内心是无论发生什么都会永远支撑我们的两样东西。
俗语谚语
1.Laughter is the best medicine.笑是良药。
2.Early to bed and early to rise makes a man healthy，wealthy and wise.早睡早起，健康富贵又聪明。
中考预测
好的心情让平凡的日子充满希望，让困难变成经验而非枷锁。假设你是李华，正在参加学校英语社团组织的健康系列英语征文活动，本期的主题是“How to Keep a Good Mood”。请根据以下思维导图的提示，参与该活动。
Why is a good mood important to our study and life？
How can we keep a good mood？
What method will you use when you feel sad？
keep a hobby
help others
...
写作要求：1.文中须包含以上思维导图中的所有信息，可适当发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
●审题指导
审主题：如何保持好心情
审文体：说明文
审人称：第一人称
审要点&时态：
①好心情对学习和生活的重要性&一般现在时
②保持好心情的方法&一般现在时
③说明自己难过时会怎么做&一般现在时
　　A good mood brings happiness and helps us think clearly
and actively.________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________
清新版范文
Para.1引出主题，阐述重要性
A good mood brings happiness and helps us think clearly and actively. It is very important to our study and life. With a good mood， we can study better and get along well with others.
Para.2保持好心情的方法
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How can we keep a good mood？ First， we can help others. When we do something kind for others， we feel warm and satisfied inside. Second， keeping a hobby is also a great way. Hobbies like drawing， singing or reading can bring us joy and take our mind off worries.
Para.3说明自己难过时会怎么做
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Para.4总结全文
______________________________________________________________________________________________________________________
When I feel sad，I usually turn to music.Listening to my favorite songs always makes me feel better. Sometimes I also take a walk in the park and enjoy the fresh air.It helps me calm down and get back
my peace.
All in all，a good mood makes our life brighter.Let’s face each day with a smile！
闪亮版范文
Para.1引出主题，阐述重要性
A good mood brings happiness and helps us think clearly and actively.It is of great importance to our study and daily life.With a good mood，we can make greater progress in our study and get on well with people around us.
Para.2保持好心情的方法
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Then，how can we keep a good mood？To begin with，we are supposed to help others whenever possible.Giving a hand to those in need fills our heart with warmth. Moreover，it is a good idea to develop a hobby. Whether it is painting，reading，or playing sports， hobbies can bring us endless pleasure and take away our stress.　
Para.3说明自己难过时会怎么做
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Para.4总结全文
______________________________________________________________________________________________________________________
When I feel down，I never keep it to myself. Instead，I prefer to talk to my best friend. How comfortable it is to share my feelings with someone who truly understands me！Sometimes I also write down my thoughts in a diary，which helps me see things more clearly.　
In short，a good mood is the sunshine of our life.Let’s learn to keep it and enjoy every day！
一文多用
日常生活中，我们难免会遇到各种情绪波动——考试失利时的沮丧、与朋友争吵后的愤怒、面对未知时的焦虑……情绪没有对错，但如何管理情绪却是一门必修课。你校英语报正在开展以“How to Manage Our Emotions”为主题的征文活动，请你写一篇英语短文投稿，分享你对情绪管理的理解和做法。
写作要点：1.情绪管理对学习和生活的重要性；
2.管理情绪的两种有效方法及理由；
3.当你情绪低落时，你通常会怎么做。
写作要求：1.文中须包含以上所有要点，可适当发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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