Unit 5 A healthy lifestyle课时基础练(含答案,6课时)译林版英语七年级上册

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Unit 5 A healthy lifestyle课时基础练(含答案,6课时)译林版英语七年级上册

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Unit 5 Period 2 Reading (I)
刷基础
Ⅰ.请根据首字母或音标写出单词,使句子意思完整正确
1. I’m thirsty. I prefer (更喜欢) a cup of tea w      anything in it.
2. You know it’s unhealthy to s      up late, so you should go to bed early every day.
3. We can get wool and m      from sheep.
4. This kind of      /’t fu / smells terrible but it tastes nice.
5. I’m a      /’h umb di/ and prefer to stay at home most of the time.
Ⅱ.单项选择
(  )6. We usually have three meals      day. We have      breakfast at eight in the morning every day.
A. a; the B. an; a C. a;/ D. / ; the
(  )7.Life changes every day, so we need      new skills and get ready for the future.
A. learnt B. learning C. to learn D. to learning
(  )8.He is      to buy      for his parents.
A. rich enough; enough gifts B. enough rich; enough gifts
C. rich enough; gifts enough D. enough rich; gifts enough
(  )9. —The water in the glass is sweet. Did you put any      in it
—Yes, I added (添加) some to it just now.
A. sugar B. salt C. oil D. tea
(  )10. To lose weight healthily, we need a proper way to manage our      and do exercise.
A. diet B. power C. time D. study
(  )11. Here’s Lucy’s plan for one week during her summer vacation. What kind of plan is this
Mon. apples Tues. porridge &tomatoes Wed. orangejuice Thurs. bread
Fri. milk & cakes Sat. bread Sun. carrots
A. A trip plan. B. A party plan. C. An eating plan. D. An exercise plan.
(  )12. My brother likes sweets very much. He     .
A. have a sweet teeth B. have a sweet tooth
C. has sweet tooth D. has a sweet tooth
Ⅲ.根据所给中文意思,用英语完成下列各句
13. 对坏习惯说不很重要。
It’s important      bad habits.
14. 这些食物里有太多的脂肪。
There is      fat in the food.
15. 吃甜食对牙齿不好。
Eating sweet food      the teeth.
16. 你认为学校的什么规章制度应该被改变
What school rules      should be changed
17. 你们所有人都充满了活力并渴求知识。
You were all      and thirsty for knowledge.
刷能力
Ⅰ.阅读选择
体裁:应用文 题材:饮食 词数:136 难度: ★ ★ 建议用时:5 分钟
实用性文本
(  )1. Where can we probably see this sign
A. Near the restaurant. B. Inside the airport.
C. In the park. D. Next to a bus station.
(  )2. Which of the following is the most popular dish at Lisa’s
A. Roast duck. B. The beef dumpling.
C. Fish pasta. D. Caesar salad.
(  )3. How much will a hamburger set and a steak set cost in total on Father’s Day
A.$22.31. B.$17.54. C.$8.77. D.$13.54.
(  )4. If a vegetarian (素食者) wants to have lunch at Lisa’s and he doesn’t like cola, he would probably order     .
A. a vegetarian set B. potato salad and roast chicken
C. tomato salad and lemon tea D. mushroom pasta and cola
(  )5. How can people book a table at Lisa’s
A. On the restaurant website. B. By trying their luck.
C. Through sending emails. D. By calling 1872333.
Ⅱ.阅读还原
体裁:说明文 题材:卫生与健康 词数:160 难度: ★ ★ 建议用时:5 分钟
Some people like to get up early, but some do not.   6   Maybe those who don’t like getting up early will not believe this, but it is true. Scientists find early-rising people are healthier than late-rising people.   7  
Firstly, it helps to keep us healthy. We all need fresh (新鲜的) air and the air in the early morning is the freshest. Besides, it is also useful to do morning exercises.
  8  In the morning, we can learn more quickly and find it easier to understand what we learn.
Thirdly, early rising can help us make a plan for a new day.  9  
Finally, early rising gives us enough time to get ready for a new day, such as washing our hands and face and eating our breakfast.
  10  As an old saying goes, “Early to bed and early to rise makes a man healthy, wealthy (富裕的) and wise (聪明的).”
A. Early rising is helpful in some ways.
B. A good plan is very important to our work.
C. Secondly, getting up early helps us with our study.
D. In fact, it is really good for us to get up early every day.
E. Most people use clocks to wake them up in the morning.
F. It’s not easy to form the habit of early rising, but everyone has to try hard to do so.
参考答案
刷基础
1. without 2. stay 3. mutton 4. tofu
5. homebody
快速对答案 6—12 C C A A A C D
6. C 句意为: 我们通常一天吃三顿饭。每天早上八点钟我们吃早饭。第一空表示泛指, 且 day 的发音以辅音音素开头, 故用不定冠词 a。 have breakfast 为固定搭配, 意为 “吃早餐”。 故选 C 项。
7. C 句意为: 生活每天都在变化, 所以我们需要学习新技能并为未来做好准备。need to do sth 意为 “需要做某事”, 符合语境。故选 C 项。
8. A 句意为: 他足够富有去为他的父母买足够的礼物。enough 作副词修饰形容词时, 需放在形容词后面;enough 作形容词修饰名词时, 需放在名词前面。故选 A 项。
9. A 句意为:——杯子里的水是甜的。你放了些糖在里面吗 一是的, 我刚才加了一些到水里。根据 “The water in the glass is sweet. ” 可知, 此处指 “糖”, 故选 A 项。
10. A 句意为: 为了健康地减肥, 我们需要一个正确的方式来管理饮食并进行锻炼。根据 To lose weight healthily 可知, 健康减肥的关键是管理饮食和进行锻炼。故选 A 项。
11. C 根据表格内容可知, 这是关于饮食的计划, 故选 C 项。
12. D 句意为: 我的哥哥非常喜欢糖果。他爱吃甜食。固定搭配 have a sweet tooth 意为 “爱吃甜食”,主语是 ,故选 项。
13. to say no to
14. too much
15. is bad/not good for
16. do you think
17. full of/filled with energy
刷能力
阅读选择 · 语篇导读 本文是一个饭店的广告。
快速对答案 1-5 A B D C D
1. A 推理判断题。通读全文可知这是一家餐馆的广告牌,结合选项可知它应在餐馆的附近。故选 A 项。
2. B 细节理解题。根据 “The more LIKEs, the more popular the dish is." 及 Beef dumpling 后的 5 个点赞可知选 B 项。
3. D 细节理解题。根据 Father’s Day SPECIAL 下的 "Buy one set, and get one cheaper set FREE!" 可知, 在父亲节那天, 买一份套餐, 会免费得到一份更便宜的套餐; 又根据 Hamburger Set 和 Steak Set 的价格可知选 D 项。
4. C 细节理解题。根据 a vegetarian 可排除选项 B ; 根据 he doesn’t like cola 及 "Vegetarian Set (Salad+Cola)"可知选 C 项。
5. D 细节理解题。根据 Table Booking 及后面的电话号码可知, 预订位置需要打电话。故选 D 项。
阅读还原· 语篇导读 本文主要介绍了早起的好处。
快速对答案 6—10 D A C B F
6. D 根据下文 “Maybe those who don’t like getting up early will not believe this, but it is true. "可知, 空处表示每天早起对我们很好, D 选项 (事实上, 每天早起对我们很好。) 符合语境, 故选 D 项。
7. A 根据下文阐述的早起的几个好处可知, 空处承上启下, 说明早起在一些方面对我们有好处, 故选 A 项。
8. C 根据 Firstly、Thirdly 和 Finally 可推测, 空处应表述第二点好处, C 选项 (第二, 早起有助于我们的学习。) 符合语境, 故选 C 项。
9. B 根据 "Thirdly, early rising can help us make a plan for a new day." 可推测, 空处应和制订计划有关, B 选项 (一个好的计划对我们的工作很重要。)符合语境,故选 B 项。
10. F 根据上下文可知, 空处应总结全文并鼓励我们尽量早起, F 选项 ( 养成早起的习惯不容易, 但每个人都必须努力这样做。) 符合语境,故选 F 项。Unit 5 Period 3 Reading (II)
刷基础
Ⅰ.请根据句子意思,用括号中所给单词的适当形式填空
1.I love soft drinks with a lot of sugar. They taste good but they’re      (health).
2.During Weight Management Year, the government hopes more people will realize (意识到) the      (important) of healthy weight.
3. Kitty would like to go      (swim) with her parents.
4. The little girl is healthy because she (exercise) every day.
5. Many people like eating      (pancake). They’re delicious.
Ⅱ.请根据句子意思,用方框中所给词语的适当形式填空并完成句子(不可重复使用)
 make  little  tooth  for  lunch  good  diet 
6. We should brush twice a day.
7. —How many apples do we need      fruit salad —Let me think… We need three apples.
8. He watches TV for      than one hour every day. It’s a good habit.
9. I always have some rice, vegetables and chicken
10. A      plays an important part in helping people live longer.
Ⅲ.翻译句子
11. 我想喝一点儿咖啡。(a little)
                                         
12. 我认为学好英语是重要的。(be important to do)
                                         
13.在离开前确保你把灯关掉了。(make sure)
                                         
14. 我每周去一次我叔叔家。(once a week)
                                         
15. 周末你必须待在家里吗?(stay at home)
                                         
Ⅳ.根据短文内容及首字母提示,填写所缺单词,使短文意思完整
Everyone wants to be healthy. But how to keep healthy Let’s have a look.
First, we need to have good 16. e     habits. We should eat breakfast every morning. It gives us 17. e     for the day. We should also eat more fruit and vegetables. They are 18. f     of vitamins. Don’t eat too much junk food, like hamburgers and chips. They are bad for us.
Second, we should do 19. e     every day. We can walk, run or play ball games. Exercise can make us 20. s     and healthy. It’s also good for our minds.
Third, we need to have 21.e     sleep. If we don’t sleep well, we will feel 22.t     and won’t study or work well. So we should go to bed early and get up early.
Fourth, we should keep our bodies 23. c    . Washing hands often can help us stay away from germs.
Finally, we should keep happy. When we are happy, we feel good. We can 24. t      to our friends or parents when we are sad. They can help us. And we can relax with some 25. h     , such as listening to music.
Remember, health is the most important thing in our life. Let’s try our best to keep healthy.
刷能力
Ⅰ.完形填空
体裁:说明文 题材:旅游与交通 词数:210 难度: ★★★ 建议用时:7 分钟
There are so many beautiful places around the world, but my recommendation for travelling is Xinjiang. To me, Xinjiang is like the dreamland full of wonderful landscapes (风景) and amazing  
  1  .
Xinjiang is in the  2  of China. The  3  there is very pleasant. It’s sunny, cool and dry. It has a combination (混合) of different types of natural landscapes, from lakes,  4  , meadows (草地), snow mountains to desert. It’s a magical place and all you need to do is to stand wherever you like and take  5  , just like me!
There are so many delicious foods such as mutton,  6  , local yogurt, fresh fruits and, of course, raisins (葡萄干). Among all of them, the most  7  foods are kebabs (烤肉串) and a local pancake which we call nang.
I had so much fun and so many great memories in Xinjiang. I tried new   8  every day. For example, I dressed in local people’s beautiful clothes. I  9  camels and even walked across a small part of a desert. To me, it is not only an interesting   10  , but also a journey of discovery (发现) and adventure (冒险).
(  )1. A. pictures B. websites C. foods D. health
(  )2. A. northeast B. northwest C. southeast D. southwest
(  )3. A. weather B. grass C. fruit D. air
(  )4. A. cities B. chubs C. villages D. forests
(  )5. A. buses B.photos C. bikes D. planes
(  )6. A. beef B.pens C. snow D. dance
(  )7. A. expensive B. modern C. famous D. interesting
(  )8. A. places B.habits C. jobs D. things
(  )9. A. looked B. rode C. bought D. checked
(  )10. A. plan B.story C. trip D. dream
Ⅱ.阅读选择
体裁:说明文 题材:卫生与健康 词数:209 难度: ★★★ 建议用时:7 分钟
Eating a healthy and balanced (均衡的) diet is about feeling great, having more energy, improving your health, and keeping you happy. Eating natural food can make a huge difference to the way you think and feel.
Cooking more meals at home can help you control what you’re eating and monitor (监测) what goes into your food. Don’t eat the packaged or takeout foods. These foods have a lot of chemical additives (添加剂), sugar and unhealthy fat ▲ .
After eating, you should notice how you feel. This can help you develop healthy living habits. The healthier food you eat, the better you’ll feel after a meal.
Water helps clear systems of waste products and toxins (毒素). Yet many of us don’t drink enough water. It may cause tiredness, low energy, and headaches. So drinking enough water is good for health.
You should eat a healthy breakfast, and eat less throughout the day. A healthy breakfast can keep you healthy and active. Eating small and healthy meals keeps your energy up all day. Besides, you should try to eat dinner earlier and eat nothing for 14—16 hours until breakfast the next morning.
(  )11. Which of the following can be put in “ ▲ ”
A. They may bring happiness and kindness. B. They may let you feel tired and angry.
C. They can offer help to people’s health. D. They can make the food healthier.
(  )12. What does the underlined word “It” in the fourth paragraph refer to
A. Not drinking enough water. B. Clearing out waste products.
C. Causing low energy. D. Having headaches after drinking.
(  )13. What is the theme of the passage
A. Nature. B. Culture. C. Health. D. Education.
参考答案
刷基础
1. unhealthy 句意为: 我喜欢有很多糖的软饮料。它们味道很好, 但它们不健康。but 表示转折, 说明含糖量高的软饮料不健康; 结合 they’re 可知, 此处应用形容词 unhealthy 作表语。故填 unhealthy。
2. importance 句意为: 在体重管理年期间, 政府希望更多的人意识到健康体重的重要性。 结合 the 和 of 可知, 此处应用不可数名词 importance 表示 “重要性”。故填 importance。
3. swimming 固定短语 go swimming 表示“去游泳”, 故填 swimming。
4. exercises 句意为: 这个小女孩很健康, 因为她每天都锻炼。根据 is 及 every day 可知时态为一般现在时, 且此处主语为 she, 故填 exercises。
5. pancakes 句意为:很多人喜欢吃薄煎饼。 它们很美味。根据 They’re 可知, 此处要用可数名词的复数形式, 故填 pancakes。
6. teeth 句意为:我们应该一天刷两次牙。brush teeth 意为 “刷牙”, 为固定用法, 故填 teeth。
7. to make 句意为: ——我们需要多少苹果来做水果色拉 ——让我想想…… 我们需要三个苹果。make fruit salad 表示 “制作水果色拉”, 符合语境; 此处应用动词不定式表目的, 故填 to make。
8. less 设空处所在句句意为:他每天看电视少于一个小时。根据 “It’s a good habit.” 可知, 此处应用短语 less than 表示 “少于”, 故填 less。
9. for lunch 句意为: 我午餐总是吃一些米饭、 蔬菜和鸡肉。“have… for lunch” 意为 “午餐吃……”, 符合语境, 故填 for lunch。
10. good diet 句意为: 健康的饮食在帮助人们活得更长久方面起着重要作用。根据 A 及语境, 故填 good diet。
11. I want/would like to drink a little coffee.
12.I think it’s important to learn English well.
13. Make sure (that) you turn off the lights before you leave.
14. I go to my uncle’s home/house once a week.
15. Do you have to stay at home at/on weekends/at/on the weekend
16. eating 句意为:首先,我们需要有良好的饮食习惯。根据下文“We should eat breakfast every morning." 可知, 此处与饮食有关, eating habits 意为 “饮食习惯”, 是固定搭配。故填 eating。
17. energy 句意为: 它为我们提供一天 ( 所需) 的能量。结合常识可知, 早餐可以提供能量, energy 符合语境, 在此处作不可数名词, 故填 energy。
18. full 句意为: 它们富含维生素。be full of 是固定短语, 意为 “富含”, 符合语境。故填 full。
19. exercise 句意为:第二,我们应该每天做运动。根据 “Exercise can make us…” 可知,此处指做运动; exercise 在此处作不可数名词, 故填 exercise。
20. strong 句意为:运动能使我们强壮且健康。根据 and 和 healthy 可知, 此处应填形容词, 表示运动使人强壮, 故填 strong。
21. enough 句意为:第三,我们需要有充足的睡眠。空处应用形容词作表语,根据“If we don’t sleep well…" 可知, 此处指足够的睡眠。 故填 enough。
22. tired 根据常识可知, 睡眠不足会导致疲倦,且 feel 后接形容词,故填 tired。
23. clean 句意为:第四,我们应该保持身体清洁。根据 “Washing hands often can help us stay away from germs. "可知, 这是保持清洁的具体做法; “keep sb/sth+形容词” 是固定结构, 故填 clean。
24. talk/turn 句意为: 当我们难过时, 我们可以和朋友或父母交谈/向朋友或父母求助。 根据 “They can help us.” 可知, talk to 意为 “与……交谈”; turn to 意为 “向……求助”, 均符合语境,情态动词 can 后接动词原形,故填 talk/turn。
25. hobbies 根据 listening to music 可知, 这是一种爱好, 应用可数名词 hobby; some 后接可数名词复数, 故填 hobbies。
刷能力
完形填空· 语篇导读 本文主要介绍了新疆和作者在新疆旅行时的美好回忆。
快速对答案 1-5 C B A D B
6-10 A C D B C
1.C 句意为:对我来说,新疆就像充满了美丽风景和神奇食物的理想世界。结合选项并根据第三段的 There are so many delicious foods 可知,这里说的是新疆的食物。故选 C 项。
2. B 根据语境和常识可知, 新疆位于中国的西北部。故选 B 项。
3. A 句意为:那里的天气非常宜人。根据“It’s sunny, cool and dry.” 可知, 此处说的是 “天气”。故选 A 项。
4. D 句意为:它有不同类型的自然景观的混合, 从湖泊、森林、草地、雪山到沙漠。根据
natural landscapes 和 "from lakes… meadows, snow mountains to desert" 可知, 此处描述的都是自然景观, 故选 D 项。
5. B 句意为: 这是一个神奇的地方, 你所需要做的就只是站在任何你喜欢的地方拍照, 就像我一样! 固定短语 take photos 意为 “拍照”, 符合语境。故选 B 项。
6. A 句意为: ……例如羊肉、牛肉、本地酸奶、新鲜水果,当然还有葡萄干。根据语境可知,此处说的是食物,beef(牛肉)符合语境。故选 A 项。
7. C 句意为:在所有的食物中,最有名的食物是烤肉串和一种当地的薄饼,我们称之为 “馕”。根据 kebabs and a local pancake 以及常识可知, 此处描述的是最著名的食物, 故选 C 项。
8. D 根据后文可知, 此处表示作者在新疆每天都在尝试新事物。故选 D 项。
9. B 句意为:我骑骆驼,甚至走过一小片沙漠。 根据空后的 camels 并结合选项可知是骑骆驼。 故选 B 项。
10. C 句意为: 对我来说, 这不仅是一次有趣的旅行, 还是一次发现和冒险的旅程。根据上文和 but also a journey of discovery and adventure 可知, 此处应用 trip 表示 “旅行”。 故选 C 项。
阅读选择 语篇导读 本文主要介绍了健康饮食应该注意的问题。
快速对答案 11—13 B A C
11. B 推理判断题。根据 “These foods have a lot of chemical additives, sugar and unhealthy fat. ” 可知, 包装食品和外卖食品含有大量的化学添加剂、糖和不健康的脂肪, 所以它们会使人感到疲劳和生气。故选 B 项。
12. A 词义猜测题。根据 "Yet many of us don’t drink enough water." 可知, It 指代上句中的没有喝足够的水这件事。
13. C 主旨大意题。通读全文可知, 本文介绍了健康饮食的注意事项, 所以本文的主题是 “健康”。Unit 5 Period 4 Grammar & Pronunciation
刷语法
Ⅰ.选出下列画线部分读音与其他不同的选项
(  )1. A. five B. of C. family D. fly
(  )2. A. seldom B. sit C. horse D. nose
(  )3. A. shall B. wash C. usually D. English
(  )4. A. child B. teacher C. school D. chair
(  )5. A. theatre B. bathroom C. thanks D. theirs
Ⅱ.单项选择
(  )6. Hurry up! Some      and      are on sale in the supermarket.
A. tomato; egg B. tomatoes ; egg C. tomatoes ; eggs D. tomato; eggs
(  )7.—Do you know how many      a horse has and how many      a bee has
—Sorry, I don’t know.
A. teeth; feet B. tooth; foot C. foot; teeth D. teeth; foot
(  )8. There are twenty      in our school.
A. woman teacher B. woman teachers C. women teachers D. women teacher
(  )9.—Are there      on the ground
—Yes, there are.
A. three baskets of oranges B. three baskets of orange
C. three basket of orange D. three basket of oranges
(  )10. —Can I help you, Madam —Yes.     , please.
A. Two pair of socks B. Two pairs of socks
C. Two pairs of sock D. Two pair of sock
Ⅲ.按要求完成句子(每空一词)
11. There are some old knives in the box. (改为单数句)
There           old      in the box.
12. There is a bowl of rice on the table. (改为复数句)
There      some      of rice on the table.
13. Amy eats lots of cheese every day. (对画线部分提问)
          cheese does Amy eat every day
14. Maybe this blue bag is Tom’s bag. (改为同义句)
This blue bag           Tom’s bag.
15. There is a piece of bread on the plate. (对画线部分提问)
               of bread are there on the plate
Ⅳ.根据短文内容及方框中所给词语,填写所缺词语,使短文意思完整(不可重复使用)
 fun  get  ready  for  run  keep  healthy  hobby 
Horse riding is one of the most popular 16.      these days, and it is great
17.     . Remember you still need to do the warm-up (热身运动) to 18.      this kind of sport. For example, you can spend a few minutes 19.      before you get on a horse.
For adults (成年人), riding a horse is a great way to 20.     . And for children, it can help to make them stronger and healthier. Riding can also help them to feel great.
刷能力
Ⅰ.完形填空
体裁:说明文 题材:卫生与健康 词数:213 难度: ★★★ 建议用时:7 分钟
Do you know many students are not healthy now
Many students don’t want to be fat and they know   1   is good for their health, but they don’t play sport. They only watch sports games   2   TV. What’s more (另外), many of   3   only like watching TV and   4   computer games. They always say, “Play soccer Oh, it   5   boring. Play basketball Oh, it’s   6   for me. Why not do something interesting like playing games ” And many students don’t have good   7   habits, because they   8   like eating junk food (垃圾食品) and sometimes they don’t have breakfast. They don’t like vegetables. They don’t have carrots for lunch or broccoli (西蓝花) for dinner because they don’t   9   they are delicious. They don’t like   10   either. In the morning, they don’t eat an apple. And in the afternoon, they don’t   11   a banana. Vegetables and fruit are   12   food, and they have to eat lots of them every day.   13   they like junk food. They love eating hamburgers and ice cream. This is not good for their   14  .
Boys and girls, if you want to have a good body, you all should have good eating habits and do sport   15  !
(  )1. A. fruit B. vegetable C. sport D. money
(  )2. A. on B. about C. in D. of
(  )3. A. you B. us C. they D. them
(  )4. A. buying B. doing C. watching D. playing
(  )5. A. sounds B. gets C. comes D. goes
(  )6. A. interesting B. difficult C. relaxing D. easy
(  )7. A. thinking B. learning C. eating D. asking
(  )8. A. then B. very C. really D. so
(  )9. A. think B. like C. eat D. want
(  )10. A. paper B. balls C. fruit D. carrots
(  )11. A. buy B. take C. like D. have
(  )12. A. delicious B. bad C. healthy D. relaxing
(  )13. A. If B. So C. Because D. But
(  )14. A. head B. mouth C. health D. hands
(  )15. A. there B. now C. also D. sure
Ⅱ.语法填空
体裁:说明文 题材:日常活动 词数:178 难度: ★★★ 建议用时:6 分钟
People often ask me how I can stay 16.      (health) at 105.
I think it’s 17.      (nature). I don’t think there is anything special. Everyone can live to 105 if they eat healthy food and do exercise.
First of all, I think breakfast is very important. I often have porridge for it at about 7:00 a.m. Porridge 18.      (give) me energy, so I don’t often feel hungry in the morning. I never eat snacks. I don’t think they are healthy food. I have some rice and 19.      (vegetable) for lunch and supper. I don’t always eat meat. And after meals, I usually have 20.      apple or a banana.
I do morning exercises too. I don’t think I am too old to 21.      (exercise). I play table tennis or badminton 22.      half an hour every day. I don’t play mahjong. I sometimes play chess with my friends.
I am 105 years old now 23.      I feel I am still young. Do you want 24.      (be) young forever I am sure you can if you have a 25.      (well) lifestyle!
参考答案
刷语法
快速对答案 1-5 B D C C D
快速对答案 6-10 C A C A B
6. C 句意为:快点!超市里一些西红柿和鸡蛋在降价销售。tomato 和 egg 都是可数名词,空前有 some,可数名词应用复数。故选 C 项。
7. A 句意为:——你知道一匹马有多少颗牙, 一只蜜蜂有多少只足吗 ——抱歉,我不知道。how many 后跟可数名词复数,对数量提问。故选 A 项。
8. C 句意为:我们学校有二十位女老师。 woman 和 teacher 构成的复合名词变复数时, 两个词都变复数。be 动词是 are, 主语是复数。故选 C 项。
9. A 句意为:——地上有三筐橙子吗?——是的, 有。由语境可知, orange 在此处意为 “橙子”, 是可数名词, basket 也是可数名词。根据 three 可知, basket 和 orange 都用其复数形式。 故选 A 项。
10. B pair 和 sock 均为可数名词, 此处表示 “两双袜子”, pair 和 sock 均用复数形式。故选 B 项。
11. is an ; knife 12. are; bowls
13. How much 14. may be
15. How many pieces
16. hobbies 句意为: 骑马是当今最受欢迎的爱好之一…… 根据 one of the most popular 可知, 此处应填可数名词复数形式, 结合所给词语可知 hobby 符合语境, 故填 hobbies。
17. fun great fun 意为 “很有趣”, 是固定搭配, 符合语境。故填 fun。
18. get ready for 句意为: 记住你仍然需要做热身运动来为这种运动做准备。分析句子结构可知, 此处应用动词不定式结构表目的, 结合所给词语可知 get ready for 符合语境;不定式符号 to 后跟动词原形,故填 get ready for。
19. running 句意为:例如,你可以在上马前花几分钟跑步。“spend+时间+doing sth”意为“花费时间做某事”。结合所给词语,故填 running。
20. keep healthy 句意为: 对于成年人来说, 骑马是一种很好的保持健康的方式。keep healthy 意为 “保持健康”, 符合语境; a way to do sth 意为 “做某事的方式”。故填 keep healthy。
刷能力
完形填空· 语篇导读 本文主要介绍了许多学生目前健康状况不佳的原因,包括不良的饮食习惯和缺乏运动。
快速对答案 1-5 C A D D A
6-10 B C C A C
11-15 D C D C B
1.C 句意为:许多学生不想变胖,而且他们知道运动对他们的健康有好处,但他们不进行体育运动。根据 but they don’t play sport 可知此处指运动。故选 C 项。
2.A 句意为: 他们只是在电视上观看体育比赛。固定搭配 on TV 意为 “在电视上”。
3. D 句意为: 另外, 他们中的许多人只喜欢看电视和玩电脑游戏。此处指的是很多学生且作介词 of 的宾语, 应用人称代词的宾格 them。 故选 D 项。
4. D 句意见上一题解析。根据 computer games 可知是玩电脑游戏。故选 D 项。
5. A 句意为:哦,那听起来很无聊。sound boring 意为 “听起来无聊”, 符合语境。故选 A 项。
6. B 根据语境可知此处指许多学生认为打篮球太难了。故选 B 项。
7. C 句意为:而且许多学生没有良好的饮食习惯…… 根据 like eating junk food 可知此处指饮食习惯。故选 C 项。
8. C 句意为: ……因为他们真的喜欢吃垃圾食品,而且有时他们不吃早餐。really 意为 “真的; 的确”, 在此处作副词修饰 like, 符合语境。 故选 C 项。
9. A 句意为: 他们午餐不吃胡萝卜, 晚餐不吃西蓝花, 因为他们认为它们不好吃。think 意为“认为”, 符合语境。故选 A 项。
10. C 句意为: 他们也不喜欢水果。根据 “In the morning, they don’t eat an apple… a banana. "可知是不喜欢水果。故选 C 项。
11. D 句意为:下午,他们不吃香蕉。表示吃香蕉应用动词 have。故选 D 项。
12. C 句意为: 蔬菜和水果是健康的食物, 他们每天都需要吃很多。根据语境及常识可知蔬菜和水果是健康的食物。故选 C 项。
13. D 句意为: 但他们喜欢垃圾食品。根据语境可知,设空前后内容是转折关系,应用 But。故选 D 项。
14. C 句意为: 这对他们的健康不好。根据 "They love eating hamburgers and ice cream. This is not good for their…" 可知此处指对健康不好。故选 C 项。
15. B 句意为: ……如果你们想拥有好身体, 现在你们所有人就应该养成良好的饮食习惯并进行体育运动! 根据 you all should have good eating habits and do sport 可知此处是号召学生现在开始健康饮食和运动。故选 B 项。
语法填空· 语篇导读 本文中作者介绍了自己保持健康的方式。
16. healthy 句意为: 人们经常问我, 我如何能在 105 岁时保持健康。stay healthy 意为 “保持健康”,空处用形容词作表语。故填 healthy。
17. natural 句意为:我认为这是自然的。根据 it’s 可知,空处应用形容词作表语; natural 意为“自然的”, 符合语境。
18. gives 句意为: 粥给我能量…… 根据上下文可知, 此处时态是一般现在时, 主语是不可数名词, 谓语动词用第三人称单数形式。 故填 gives。
19. vegetables 句意为:我午餐和晚餐吃一些米饭和蔬菜。vegetable 是可数名词,由 some 可知填 vegetables。
20. an 句意为:饭后,我通常吃一个苹果或一根香蕉。此处泛指一个苹果,且 apple 是发音以元音音素开头的单词,故填 an。
21. exercise "too+ adj. + to do sth" 意为 “太……以至于不能……”, 是固定短语。故填 exercise。
22. for 句意为: 我每天打半小时乒乓球或羽毛球。根据 half an hour 可知, 此处用 “for +- 段时间” 表示动作持续的时间。故填 for。
23. but 句意为: 我现在 105 岁了, 但我感觉自己依然年轻。根据语境可知, 设空前后内容是转折关系且空后无逗号, 故填 but。
24. to be 句意为: 你想永远保持年轻吗 want to do sth 意为 “想要做某事”, 是固定搭配。 故填 to be。
25. good 句意为: 如果你有良好的生活方式, 我确信你可以! 此处修饰名词 lifestyle, 应用形容词, well 的形容词形式为 good。故填 good。Unit 5 Period 5 Integration (I)
刷基础
Ⅰ.请根据括号中所给的汉语或音标写出单词,使句子意思完整正确
1. He only eats      (粥) on the table for the      (一餐).
2. This kind of      (智能手机) is very popular among (在……中) young people.
3.    (几乎) everyone in the world eats some salt every day.
4. —Why do you listen carefully in the English class —Because I don’t want to      /m s/ a word.
5. The total (总的)      /sk (r)/ of all his subjects is less      / n/ 560.
Ⅱ.请根据句子意思,用括号中所给单词的适当形式填空
6. Yuanyuan, would you like to have some      (pie) for dinner
7. Stay away from unhealthy food such as hamburgers and      (chip).
8. David got fewer      (point) in the Maths test but he didn’t lose heart.
9. My mother usually      (cook) dinner for us after work.
10. Some people believe robots will take      (many) jobs away from humans in the future than they do now.
Ⅲ.单项选择
(  )11.—These days, your mother looks very tired.
—Yes. She is always busy and she needs a good     .
A. skill B. energy C. job D. rest
(  )12.I read      book. It is very funny.
A. the whole B. whole the C. the all D. all the
(  )13.—    do you practise playing football after school —For about one hour. I often play it with my classmates.
A. How much B. How often C. How long D. How far
(  )14. —It’s said that most middle school students sleep for      7 hours every night.
—Yes, I’ve heard that too. It’s not good for their health.
A. less than B. more than C. better than D. longer than
(  )15.——do you go to the library, Shirley
—About twice a week.
A. How long B. How often C. How soon D. How far
Ⅳ.根据所给中文意思,用英语完成下列各句
16. 里奥一周去三次图书馆。
Rio goes to the library     .
17. 我希望大家都能健康饮食。
I hope everyone can eat     .
18. 我们可以自己对教室做些改变。
We can      our classroom ourselves.
19. 他们会把更多的钱花在其他事情上。
They will      other things.
20. 午餐后在操场散步是个好主意。
It’s      to go walking in the playground after lunch.
刷能力
Ⅰ.阅读还原
体裁:说明文 题材:卫生与健康 词数:194 难度: ★★★ 建议用时:7 分钟
护眼
Many of us don’t pay attention to (关注) the importance of eye care. However, natural eye care should be put in a number one place.   1  
There are a few reasons for poor eyesight like not enough food, genes and aging (变老).
  2  If you work in front of the computer, it is best to have a rest every once in a while. Something dirty may make your eyes red and make you feel uncomfortable. It is bad for your eyes.
  3  You must also try your best to protect your eyes from harmful (有害的) things. When the sunshine is strong, you’d better wear sunglasses.
  4  Remember that vitamins A, C and E are good for eyes. Try to eat food that has these vitamins. You should do eye exercises to protect your eyesight too. If a person exercises every day and eats the right kinds of food, his eyes will stay good for a long time.
All above are natural ways of eye care that help us keep eyes healthy.   5  
A. What do you think of eye exercises B. A lot of other things can do harm to our eyes. C. This is why we should give our eyes a lot of care. D. Eating healthy food will be good for your eyesight. E. If this happens, you’d better clean your eyes with cold water. F. Televisions, computers and reading are also the causes of poor eyesight. G. In a word, eye care is very important, no matter (无论) how old a person is.
Ⅱ.阅读表达
体裁:说明文 题材: 卫生与健康 词数:202 难度: ★★★ 建议用时:7 分钟
Riding bikes is a great way to keep healthy. It is good for our heart and mental health. A surprising benefit of cycling is that it is good for our knees. A new study says riders may not have knee pain later in life.
A team from a college made the study. Scientists surveyed (调查) 2,600 men and women at the age of about 64 who liked riding bikes. They asked the men and women about their physical activity, and also took X-rays of them. They got clear pictures of the state of their knees.
The scientist, Dr Grace Lo, said that she hardly believed the result of the study. She said fewer riders had something wrong with their knees than the people who didn’t ride bikes. She said, “I am surprised to see how strong the benefit of cycling is.” A lot of studies show that riders usually live longer.
Dr Grace Lo said, “Cycling is good for many things.” People over the age of 50 are easy to have arthritis (关节炎). Cycling helps stop people from getting it. So, from now on, ride your bike to school or to work. You will get help from it.
6. What’s the benefits of riding bikes according to Paragraph 1
                                          
7. How many people did the scientists survey
                                         
8. How did the scientists survey the people who liked riding bikes
                                         
9.Do you like riding bikes Why or why not
                                         
参考答案
Period 5 Integration ( | )
刷基础
1. porridge;meal
2. smartphone 3. Almost/Nearly
4. miss 5. score; than
6. pie(s) pie 意为 “馅饼”, 可作可数名词, 也可作不可数名词,根据空前的 some,故填 pie(s)。
7. chips chip 为可数名词, 由 hamburgers and 可知应用复数名词。故填 chips。
8. points 形容词比较级 fewer 后接复数名词。 故填 points。
9. cooks 句意为: 我妈妈通常下班后为我们做晚饭。根据 usually 可知句子时态为一般现在时; 主语 My mother 是第三人称单数, 谓语动词需用第三人称单数形式。故填 cooks。
10. more 句意为:有些人认为机器人将来会比现在抢走人类更多的工作。由 than they do now 可知, 此处用 many 的比较级形式, 在句中作定语,修饰 jobs。故填 more。
快速对答案 11—15 D A C A B
11. D 句意为:——这些天,你妈妈看起来很累。——对。她总是很忙,她需要好好休息。根据 looks very tired 和 She is always busy 可知, 她需要好好休息。故选 D 项。
12. A 句意为:我读了整本书。它很有趣。all 位于定冠词、指示代词、物主代词等之前,后面跟不可数名词或可数名词复数,意为“所有的……”。whole 通常位于这些限定词之后,直接跟名词,意为 “整个的;全部的”。 the whole book 意为 “整本书” ,符合语境。故选 A 项。
13. C 句意为: ——你放学后练习踢足球多久?——大约一个小时。我经常和我的同学们一起踢。根据 “For about one hour.” 可知, 此处对时间段提问, 应用 How long。故选 C 项。
14. A 句意为:——据说大多数中学生每晚睡眠不足 7 小时。——是的,我也听说了。这对他们的健康不好。根据 “It’s not good for their health. "可知, 空处应用 less than, 表示 “不足; 不到”。故选 A 项。
15. B 根据答语 “About twice a week.” 可知, 此处对频率提问, 应用 How often。故选 B 项。
16. three times a week
17. in a healthy way/healthily
18. make some changes to
19. spend more money on/pay more money for
20. a good/great/nice/wonderful idea
刷能力
阅读还原· 语篇导读 本文主要介绍了护眼的重要性以及一些自然的护眼方法。
快速对答案 1-5 C F E D G
1. C 根据 “However, natural eye care should be put in a number one place.” 可知, 此处在解释多关注眼睛的原因, 选项 C (这就是为什么我们应该多关注我们的眼睛。) 符合语境, 故选 C 项。
2. F 根据 “There are a few reasons for poor eyesight like not enough food, genes and aging. "可知, 此处应继续列举视力不佳的原因, 选项 F (电视、电脑和阅读也是视力不佳的原因。) 符合语境, 故选 F 项。
3. E 根据 “Something dirty may make your eyes red and make you feel uncomfortable. It is bad for your eyes."可知, 此处应提出解决办法, 选项 (如果这种情况发生,你最好用冷水清洗你的眼睛。)符合语境,故选 E 项。
4. D 根据 "Try to eat food that has these vitamins." 可知, 此处与饮食有关, 选项 D ( 吃健康的食物会对你的视力有好处。) 符合语境,故选 D 项。
5. G 根据 "All above are natural ways of eye care that help us keep eyes healthy. "可知, 此处应总结全文, 选项 G(总之, 无论一个人多大年纪,护眼都是非常重要的。) 符合语境,故选 G 项。
阅读表达 · 语篇导读 本文主要介绍了骑自行车对健康的好处。
6. Riding bikes is good for heart, mental health, and knees. 根据 "It is good for our heart and mental health. A surprising benefit of cycling is that it is good for our knees. " 可知, 骑自行车对心脏、心理健康和膝盖有好处。
7. The scientists surveyed 2,600 people. 根据Scientists surveyed 2,600 men and women 可知,科学家调查了 2,600 人。
8. The scientists asked them about their physical activity and took X-rays of them. 根据 "They asked the men and women about their physical activity, and also took X-rays of them. " 可知, 科学家询问了喜欢骑自行车的人进行的体育活动并对他们进行了 X 光检查。
9. Yes, because it’s healthy and fun. 开放性试题, 言之有理且无语法错误即可。Unit 5 Period 6 Integration (Ⅱ) & Assessment & Further study
刷写作
第一阶 高分词句储备
一、话题词汇
1.生活方式 2. 健康     
3. 日常饮食      4. 蔬菜     
5. 爱吃甜食      6. 起床早     
7. 做运动      8. 对……有益     
二、佳句仿写
9.【教材原句】A life without health is like a river without water. (without; be like)
→仿写:人生没有朋友,犹如白天没有阳光。
                                         
10.【教材原句】I get nine hours of sleep every night, so I am always full of energy. (be full of)
→仿写:那个包里满是糖果和零食。
                                         
11.【教材原句】I have a sweet tooth and it is hard for me to say no to cakes. (it is +adj. + for sb to do sth)
→仿写:按时吃饭对我们来说很重要。
                                         
第二阶 范文进阶攻略
为了践行健康的生活方式, 学校英语俱乐部开展题为 “My lifestyle”的征文活动。假如你是李华, 请根据以下表格中的信息提示, 用英语写一篇文章参加活动。
Name Li Hua
Lifestyle eat many hamburgers
often sleep late
love football
Plans eat more fruit and vegetables
…(至少两点)
注意:
(1)词数 80 左右, 文章开头已给出, 不计入总词数;
(2)文中应包括所给内容要点,可适当发挥,使文章连贯;
(3)文中不得出现学生的真实姓名、校名等信息。
My lifestyle
I’m Li Hua. I’m very happy to tell you about my lifestyle.                 
                                          
第1步 审题目
体裁:说明文
时态:一般现在时和一般将来时
人称:以第一人称为主
内容要点:生活方式及改善计划
第2步 列提纲
本文适宜采用的作文结构为三段式结构。
初阶作文 My lifestyle I’m Li Hua. I’m very happy to tell you about my lifestyle. I eat a lot of hamburgers and drink a lot of drinks every day. In addition, I often sleep late at night. I often feel sleepy in class the next day. ①I like sport very much. ②I like playing football with my classmates after school. In my opinion, my lifestyle is not healthy. So I plan to have a healthy lifestyle. First, I will eat more fruit and vegetables and stop eating fast food. I will go to bed early and get up early every day. ③Finally, I will take a positive attitude towards people around me and I can keep mentally healthy. ④ 高阶作文 My lifestyle I’m Li Hua. I’m very happy to tell you about my lifestyle. I eat a lot of hamburgers and drink a lot of drinks every day. In addition, I often sleep late at night, so I often feel sleepy in class the next day. ① But I like sport very much. ② I like playing football with my classmates after school. In my opinion, my lifestyle is not healthy. So I plan to have a healthy lifestyle. First, I will eat more fruit and vegetables and stop eating fast food. Besides,I will go to bed early and get up early every day. ③ Finally, I will take a positive attitude towards people around me so that I can keep mentally healthy. ④
第三阶 实战强化训练
假设你所在的学校正在开展“健康生活周”活动,请你结合思维导图提示,以“How to Be a Healthy Student”为标题,在班上分享一些保持健康的方式,并呼吁大家行动起来,践行这些健康方式。
要求:
内容必须包含思维导图中所有信息, 可适当发挥;
(2)文中不得出现真实的学校、班级及姓名;
(3)词数80左右。
How to Be a Healthy Student
                                     
                                    
                                    
                                    
参考答案
Period 6 Integration (II) & Assessment & Further study
刷写作
第一阶 高分词句储备
1. lifestyle 2. health
3. daily/everyday diet 4. vegetable
5. have a sweet tooth 6. get up early
7. do/play sport 8. be good for
9. A life without friends is like a day without sunshine.
10. That bag is full of sweets and snacks.
11. It is important for us to have meals on time.
第三阶 实战强化训练
【参考范文】
How to Be a Healthy Student
To be a healthy student, we can start with several aspects.
First, develop good eating habits. Eat plenty of fruit and vegetables. Avoid too much junk food as it’s bad for our health.
Second, do sport regularly. Activities like running, playing basketball, or swimming can strengthen our bodies and keep us energetic.
Third, ensure enough sleep. We should have at least 9 hours of sleep every night. Adequate sleep helps our brains rest and improves our learning efficiency.
Let’s all take action to follow these healthy ways and enjoy a healthy life!Unit 5 Period 1 Welcome to the unit
刷基础
Ⅰ.请根据括号中所给的汉语或首字母写出单词,使句子意思完整正确
1. He keeps eating more and exercising less without changing his      (生活方式).
2. I always keep a few      (黄瓜) in the fridge.
3. In winter, people in Suzhou usually have      (美味的) mutton.
4. My mother says rabbits like eating c     .
5. People think that smoking is harmful to our h    .
Ⅱ.请根据句子意思,用括号中所给单词的适当形式填空
6. Beef      (be) one of the meats that people enjoy.
7. I like      (watermelon) best in summer. What about you
8. How about      (eat) some pizza for dinner tonight, my son
9. My mother doesn’t like eating      (pepper) at all.
10. Our parents always ask us to eat      (health) food.
单项选择
(  )11. Most people like      very much because it is sweet.
A. chicken B. pepper C. chocolate D. carrot
(  )12. Qingtuan is a traditional      for people living in Southeast China during the Qingming Festival.
A. festival B. activity C. season D. snack
(  )13. There      some fish in the pool. We all know fish      good for our health.
A. is; are B. is; is C. are; is D. are; be
(  )14. —How was your school trip last month —It was     . We had a wonderful time.
A. large B. boring C. great D. terrible
(  )15.—I like reading and I read a lot of books. —    . Reading is fun.
A. I’m sorry B. Let’s go C. Thank you D. Me too
Ⅳ.按要求完成句子
16. I also go on the internet to check my emails. (改为同义句)
I go on the internet to check my emails     .
17. There is a potato in the bag. (用 some 改为复数句)
There are           in the bag.
18. Tom usually has an egg and milk for breakfast. (对画线部分提问)
          Tom usually      for breakfast
19. our, eating, lots, is, of, good, vegetables, health, for (连词成句)
                                          
参考答案
刷基础
1. lifestyle 2. cucumbers 3. delicious/tasty
4. carrot(s) 5. health
6. is 句意为:牛肉是人们喜爱的肉类之一。由 people enjoy 和语境可知此处应用一般现在时, 句子的主语 Beef 是不可数名词, 谓语动词用第三人称单数形式 is。
7. watermelon(s) 句意为:夏天我最喜欢西瓜。你呢 watermelon 既可作可数名词,也可作不可数名词,空前无限定词,故填 watermelon(s)。
8. eating 句意为: 儿子, 今晚晚饭吃点比萨饼怎么样 How about 后可接动名词作宾语, 故填 eating。
9. pepper(s) pepper 作可数名词时, 意为 “甜椒”; 作不可数名词时, 意为 “胡椒粉”。两种意思均符合语境。空前无限定词, 故填 pepper(s)。
10. healthy 句意为:我们的父母总是要求我们吃健康的食物。此处修饰名词 food,应用形容词; healthy 表示 “健康的”, 符合语境。 故填 healthy。
快速对答案 11—15 C D C C D
11. C 句意为: 大多数人非常喜欢巧克力, 因为它是甜的。根据 because it is sweet 可知, chocolate 符合语境, 故选 C 项。
12. D 句意为:青团是住在中国东南地区的人们在清明节期间吃的一种传统小吃。根据 Qingtuan 和 during the Qingming Festival 可知, 这是一种传统小吃。故选 D 项。
13. C 句意为: 这个池塘里有一些鱼。我们都知道鱼肉对我们的健康有益。fish 表示 “鱼”这种动物时, 为可数名词, 且单复数同形; fish 意为 “鱼肉” 时, 为不可数名词。根据第一空后的 some fish in the pool 和第二空后的 good for our health 可知选 C 项。
14. C 句意为:——你上个月的学校旅行怎么样 ——太棒了。我们玩得很开心。根据 "We had a wonderful time." 可知旅行很棒, 故选 C 项。
15. D 句意为: ——我喜欢阅读,我读了很多书。——我也是。阅读很有趣。I’m sorry 意为 “对不起”; let’s go 意为 “我们走吧”; thank you 意为 “谢谢你”; me too 意为 “我也是”。 根据 “Reading is fun.” 可知此处表示自己也喜欢阅读。故选 D 项。
16. too 17. some potatoes
18. What does; have
19. Eating lots of vegetables is good for our health

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