资源简介

(共34张PPT)
话题4 自我认识、自我管理与自我提升
写作资源库
角度1　自我认识
1.be confident about 对……有信心
2.used to do sth.过去常常做某事
3.realize the importance of 意识到……的重要性
角度2　自我管理
1.work hard 努力学习
2.a sense of responsibility 责任感
3.have the courage/be brave to face 有勇气面对
4.eat healthily 健康饮食
5.keep away from 远离
6.keep practicing 坚持练习
7.get well prepared for 为……做好准备
8.build self-discipline培养自律能力
9.make a study schedule 制定学习计划
10.manage stress 管理压力
11.self-management自我管理
角度3　自我提升
1.succeed in doing sth./ manage to do sth.成功做/设法做成某事
2.make up one’s mind to do sth./ be determined to do sth.下定决心做某事
3.improve oneself 提升某人自己
4.enrich one’s knowledge 充实某人的学识
5.open one’s eyes 拓宽某人的视野
6.learn some life skills 学习一些生活技能
7.take part in voluntary activities 参加志愿服务活动
8.take on new challenges 迎接新挑战
9.make detailed plans 做详细的计划
10.put one’s heart into sth.某人全神贯注于某事
11.self-control 自控
12.self-improvement 自我提升
13.make efforts 努力
14.build self-confidence建立自信
15.learn from failure 从失败中学习
16.step out of one’s comfort zone 走出舒适区
17.stick to a routine 坚持固定计划
写作语料积累
素材集锦
开头句——引出主题
1.Knowing ourselves well is the first step toward becoming a better self.了解自己是成为更好的自己的第一步。
2.Self-management is not a talent，but a skill that everyone can learn and practice.自我管理不是一种天赋，而是人人都可以学习和练习的技能。
写作语料积累
3.Everyone has their own strengths and weaknesses，and it is important for us to have a clear understanding of ourselves.每个人都有自己的优点和缺点，对我们来说，清晰地认识自己是重要的。
4.As we go through different experiences in life，we gradually discover the special qualities that make us who we are.随着我们经历生活中不同的事情，我们逐渐发现那些让我们成为自己的特别品质。
中间句——自我认识
1.One of my shining points is that I am always willing to lend a helping hand to those in need.我的闪光点之一是我总是愿意向需要帮助的人伸出援手。
2.After helping my classmate solve a difficult problem，I suddenly realized that I was actually good at explaining things clearly.在帮助同学解决一个难题后，我突然意识到自己其实擅长清晰地讲解东西。
3.My classmates often tell me that I am a good listener，which makes them feel comfortable sharing their problems.我的同学们经常告诉我，我是一个很好的倾听者，这让他们很乐意分享他们的问题。
自我管理
4.To manage my time better，I divide my homework into small parts and finish them one by one.为了更好地管理时间，我把作业分成小部分，逐一完成。
自我提升
5.Only by facing difficulties bravely can we grow stronger and make real progress.只有勇敢面对困难，我们才能变得更强大，取得真正的进步。
结尾句——总结升华
1.Looking back，I can see how much I have grown through self-management.回首过去，我能看到通过自我管理我成长了多少。
2.Not only do I feel more confident now，but I can also face challenges bravely.我现在不仅更有信心了，而且还能勇敢地面对
挑战。
3.Knowing my strengths has given me a clear direction in life and helped me decide what kind of person I want to become.了解自己的优点给了我人生清晰的方向，帮助我决定自己想成为什么样的人。
4.All in all，knowing our own shining points not only makes us more confident but also helps us face challenges with courage.总之，了解自己的闪光点不仅让我们更加自信，也帮助我们勇敢面对挑战。
俗语谚语
1.Little by little，one goes far.千里之行，始于足下。
2.Slow progress is better than no progress.缓慢进步胜过原地踏步。
佳句仿写
技巧1：高级短语
1.【开头句】 As for me，I am proud of the following two shining points.就我而言，我为以下两个闪光点感到自豪。
仿写：就我而言，我为自己面对困难的勇气感到自豪。
→________________________________________________________
　 As for me，I am proud of my courage to face difficulties.　
技巧2：动名词短语作主语
2.【结尾句】 Finding my shining points has made me more confident.找到我的闪光点让我更加自信。
仿写：和家人共度时光让我感到开心温暖。
→________________________________________________________
　Spending time with my family makes me feel happy and warm.　
范文思路领航
/ 自我认识·发掘闪光点 / 老子说：“自知者明。”每个人都要善于发现自己的闪光点。为了引导同学们正确认识自我，更好地发展自己的能力，增强自信心，学校英语俱乐部发起了以“学会发现自己闪光点”为主题的征文活动。请根据以下写作提示，以“My Shining Points”为题写一篇短文。
写作提示：1.结合具体事例，选取任意两个不同的角度，谈谈你身上具备的闪光点(提示：角度包括但不限于能力、特长、性格、品质……)；
2.在结尾段说说“学会发现自己闪光点”给你带来的益处。
写作要求：1.文中须包含以上写作提示中的所有信息，可适当
发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
My Shining Points
Everyone has their own shining points.It is important to find them out.As for me，____________________　　　　　　
审题思路指导
审主题：___________
审文体：_________
审人称：__________
审要点&时态：①___________&一般现在时
②_______________________________&一般现在时和一般过去时
③__________&一般现在时
个人闪光点
夹叙夹议
第一人称
引出主题
具体介绍两个不同角度的闪光点
总结益处
写作框架搭建
My Shining
Points
要点1：引出主题
要点2：具体介绍两个不同角度的闪光点
要点3：总结益处
抓分短语：know myself well, find out one’s shining points,build up
self-confidence
抓分主旨句： As the old saying goes, knowing oneself is wisdom./ It’s
important for us to find out..., which helps us.../ As for me, I am proud of...
抓分短语： be ready to help others, give a hand to sb., stick to doing sth.
never give up, face difficulties bravely, have a strong sense of responsibility
抓分短语： bring me lots of advantages, believe in myself, develop my
abilities, become a better person, realize my unique value
抓分主旨句： First, I am kind and always ready to give a hand to people in need./ Last term, I spent my spare time.../ Besides, Ihave the spirit of...
When I meet hard problems, I will.../ In addition, I am a creative thinker
抓分主旨句： Finding my shining points brings me lots of advantages./
Finding my shining points has made me more.../ It makes me believe in
myself and encourages me to.../ I will keep moving forward to become a
better person
范文精华赏析
简约版
My Shining Points
Everyone has their own shining points.It is important to find them out.As for me，I have two shining points.
First，I am an outgoing person.I enjoy talking with classmates and making new friends.Last term，a new student joined our class，and he felt shy and lonely at first.I talked with him actively and introduced him to other classmates.Before long，he became active and happy.闪光点1 Second，I am always ready to help others.
When my deskmate had trouble with her maths，I explained the problems to her patiently after class.She made great progress and thanked me warmly.闪光点2
Finding my shining points has made me more confident.I no longer worry about what others think of me.Instead，I focus on doing my best and trying new things bravely.
闪耀版
My Shining Points
Everyone has their own shining points.It is important to find them out.As for me，I am proud of the following two shining points.
To begin with，I have a strong sense of responsibility.As the monitor of our class，I always take my duties seriously.Last year，when organizing a class meeting，I made careful plans，gave tasks to everyone，and solved problems calmly.The meeting turned out to be a great success，and my classmates praised me for my good leadership.
闪光点1 In addition，I am a creative thinker.
Once in a science project，I came up with a new idea to make our model work better，which surprised our teacher and won our team a good grade.闪光点2
Discovering my shining points helps me realize my unique value.It encourages me to explore more possibilities in life and gives me the courage to face challenges.
学习亮点表达
简约版
1.____________________乐于助人
2.________________在……方面遇到困难
3.__________________取得巨大进步
4._________不再
5.________专注于
be ready to help others
have trouble with
make great progress
no longer
focus on
闪耀版
6._______________________________有强烈的责任感
7._______________认真对待……
8._____________结果是
have a strong sense of responsibility
take…seriously
turn out to be
课后写作迁移
(2026·山西改编)/ 自我提升·勇于突破 / 在成长的过程中，每一次突破往往始于“一小步”；是不会骑车的你开始学骑自行车；是擅长跑步的你再次刷新自己的最好纪录；是内向的你主动参加志愿服务……迈出这“一小步”，你就突破了自我。你校英语社团将举办以“A small step，a big breakthrough (突破)”为主题的演讲活动，请结合自己的亲身经历，用英语写一篇演讲稿。
写作提示：1.What small steps are in your eyes；
2.One of your experiences of taking a small step；
3.The influence that the experience has on you.
写作要求：1.文中须包含以上写作提示中的所有信息，可适当
发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
　　Hello，everyone！______________________________________ 　　　　　　
That’s all.Thank you！
简约版
Para.1阐释什么是“一小步”
Hello，everyone！ In my eyes，small steps mean trying new things and being brave enough to speak up in class.These small steps can help me become better.
Para.2讲述迈出一小步的亲身经历
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I still remember one experience in my math class.I worked out a problem quickly，but I was afraid of making mistakes.So I did not want to answer.Then I saw my teacher give me an encouraging look.I took a deep breath and put up my hand slowly.My voice was shaky at first.But after I explained my ideas clearly，I was not afraid any more.This small step helped me make progress.　
Para.3影响与感悟
___________________________________________________________________________________________________________________
Para.4结尾
That’s all.Thank you.
Now I am much more confident.I am brave enough to face hard things.If you take a small step every day，you will grow little by little.　
闪耀版
Para.1阐释什么是“一小步”
Hello，everyone！ In my eyes，small steps are the effort to learn something new and the courage to put up my hand in class.These small steps bring out the best in me.
Para.2讲述迈出一小步的亲身经历
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I still remember working out a problem quickly in a math class.However，afraid of making a mistake，I hid my hands under the desk.Just then，I caught the teacher’s encouraging look.Taking a deep breath，I slowly raised my hand.My voice shook at first，but as I explained the steps clearly，my fear gradually disappeared.It was through this small step that I made a breakthrough.　
Para.3影响与感悟
_____________________________________________________________________________________________________________________________________________________________________________
Para.4结尾
That’s all.Thank you.
Not only do I feel more confident now，but I can also face challenges bravely.Remember： Take one small step today，and you will see yourself grow.　
/ 一文多用 /
　　成长路上，每一次勇敢的小尝试都是自我突破的起点。你校英文校刊Growth Garden正开展以“A Brave Try in My Growth”为主题的征文活动。请你结合自己的成长经历，写一篇短文投稿。
写作提示：1.你如何理解“成长中的小尝试”；
2.描述你的一次相关经历；
3.谈谈这次经历带给你的收获。
____________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________

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