资源简介

(共31张PPT)
话题5 身心健康与抗挫能力
写作资源库
角度1　体育运动
1.contribute to促成；有助于
2.climb mountains爬山
3.run along the beach沿着沙滩跑
4.make us stronger and healthier让我们更强壮、更健康
5.be in good health身体健康
6.keep healthy/fit保持健康
7.build up one’s body 增强体质
角度2　饮食健康
1.be rich in富含
2.junk food垃圾食品
3.fresh vegetables新鲜的蔬菜
4.lose weight减肥
5.put on weight增加体重
6.keep a balanced diet保持均衡饮食
7.form a good eating habit养成良好的饮食习惯
角度3　抗挫能力
1.lose heart失去信心
2.suffer from受……折磨
3.be optimistic about对……乐观
4.be worried about为……感到担忧
5.have a positive attitude to对……持积极态度
6.face the challenge bravely勇敢面对挑战
6.face the challenge bravely勇敢面对挑战
7.mental health心理健康
8.deal with处理；解决；对付
9.calm down冷静下来
10.build up confidence树立信心
11.keep in a good mood保持良好的心情
12.meet difficulties遇见困难
写作语料积累
素材集锦
开头句——引出主题
1.Learning to face difficulties bravely is an important part of growing up.学会勇敢面对困难是成长的重要部分。
2.We can hardly achieve our goals without a strong body and a clear mind.没有强健的身体和清醒的头脑，我们很难实现自己的目标。
3.To grow up healthily，we should learn to take care of both our bodies and our minds.为了健康地成长，我们应该学会照顾好我们的身体和心灵。
中间句——做法与目的
1.To reduce stress，I often listen to soft music or chat with my classmates during breaks.为了减轻压力，我经常在休息时听轻音乐或和同学聊天。
2.When I feel stressed about exams or schoolwork，I choose to talk to my parents or close friends instead of keeping worries to myself.当我因为考试或学业感到压力时，我会选择与父母或好朋友交谈，而不是把担忧藏在心里。
3.To keep healthy both physically and mentally，I try to get enough sleep，eat healthy food，and spend some time on my hobbies every week.为了保持身心健康，我尽量保证充足的睡眠、吃健康的食物，并且每周花一些时间在自己的爱好上。
结尾句——总结全文
1.In short，a good mood is the sunshine of our life.总之，好心情是我们生活的阳光。
2.Good health is the best wealth we can ever have.良好的健康是我们能拥有的最好财富。
3.In a word，a healthy lifestyle is the best choice we can make for ourselves，both now and in the future.总之，健康的生活方式是我们能为自己做的最好选择，无论是现在还是未来。
4.A healthy body and a strong mind are the two things that will always support us，no matter what happens.健康的身体和强大的内心是无论发生什么都会永远支撑我们的两样东西。
俗语谚语
1.Laughter is the best medicine.笑是良药。
2.Early to bed and early to rise makes a man healthy，wealthy and wise.早睡早起，健康富贵又聪明。
佳句仿写
技巧1：高级短语
1.【开头句】 To begin with，physical health is of great importance.首先，身体健康非常重要。
仿写：首先，良好的生活习惯对青少年十分重要。
→_________________________________________________________________________________________________________________
　To begin with，good living habits are of great importance for teenagers.　
技巧2：插入语
2.【中间句】Besides，a balanced diet，such as drinking enough water and cutting down on junk food，keeps us energetic.此外，均衡的饮食，例如喝足够的水和少吃垃圾食品，能让我们保持精力充沛。
仿写：我的爱好，比如打篮球和读小说，让我的生活丰富多彩。
→__________________________________________________________________________________________________________________
　My hobbies，such as playing basketball and reading novels，make my life colorful.　
技巧3：衔接词both… and…
3.【结尾句】In short，a healthy lifestyle includes both a strong body and a peaceful mind.总之，健康的生活方式既包括强健的身体，也包括平和的心态。
仿写：真正的朋友既能分享你的快乐，也能在困难时支持你。
→__________________________________________________________________________________________________________________
　A true friend can both share your happiness and support you in hard times.　
范文思路领航
(2026·达州改编)/ 健康生活·身心健康 / 对于正处于成长关键期的中学生，身心健康才能绽放生命的美好。请你以“Stay Healthy，Stay Happy”为题写一篇英文发言稿，在英语口语课上分享，向同学们介绍保持健康的方法，并倡导大家行动起来。
1.Exercise: run, swim
2.Diet: drink enough water,
eat less junk food ...
Physical health
Mental (心理的) health.
1.Relax your mind
2.Spend time with friends
Call for action
Stay Healthy,
Stay Happy
1....
2....
写作要求：1.文中须包含以上思维导图中的所有信息，可适当
发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
审题思路指导
审主题：__________
审文体：______________
审人称：___________
审要点&时态：①_____________________&一般现在时
②_____________________&一般现在时
③_______________________&一般现在时
身心健康
应用文发言稿
第一人称
保持身体健康的方法
保持心理健康的方法
向同学们发出行动倡议
Stay Healthy，Stay Happy
Hello，everyone！ Today I want to share some ways to stay healthy with you.____________________________________________
__________________________________________________________　　　　　　　
　　Thank you！
写作框架搭建
Stay Healthy,
Stay Happy
要点1：保持身体健康的方法
要点2：保持心理健康的方法
要点3：向同学们发出行动倡议
抓分短语： pay attention to, do regular exercise, keep a balanced diet,
cut down on junk food, get enough sleep
抓分短语：relax your mind,share feelings,cheer up,deal with stress,
pay attention to mental health
抓分短语： in a word, all in all, take action,develop good habits, enjoy
a happy life
抓分主旨句: Regular exercise... helps.../ It is important to.../ Doing sports
not only... but also.../ We should avoid.../ A healthy diet provides...
抓分主旨句：Mental health is just as.../Whenever I feel.../What’s more,
mental health is equally important./ It’s necessary to.../ A peaceful mind helps...
抓分主 旨句： In a word, health is not just.../ All in all, a healthy lifestyle.../
Let’s take action.../ Only when we...can we.../ Remember, a healthy life is...
范文精华赏析
简约版
Stay Healthy，Stay Happy
Hello，everyone！ Today I want to share some ways to stay healthy with you.
To begin with，physical health is of great importance.First，I do exercise every day.I like running in the morning and swimming on weekends.方法1 Second，I try to eat healthy food.I drink enough water and eat less junk food.方法2
Besides，mental health also matters.I often relax my mind by listening to music or reading books.方法3 When I feel stressed，I talk to my parents or spend time with my close friends.They always cheer me up.方法4
In my opinion，health is not just about our bodies，but also about our minds.So let’s take action from today and keep both our bodies and minds healthy！
Thank you！
闪耀版
Stay Healthy，Stay Happy
Hello，everyone！ Today I want to share some ways to stay healthy with you.
First of all，we should pay attention to physical health.Regular exercise，such as running and swimming，helps us keep fit.方法1 Besides，a balanced diet，such as drinking enough water and cutting down on junk food，keeps us energetic.方法2
What’s more，mental health is equally important.I always relax my mind by taking a walk in the park or listening to soft music.方法3 When I feel down or worried，I don’t keep it to myself.Instead，I share my feelings with my friends or family，which always makes me feel better.方法4
In short，a healthy lifestyle includes both a strong body and a peaceful mind.Let’s develop good habits and stay happy every day！
Thank you！
学习亮点表达
简约版
1.______________首先
2.___________使某人振作起来
3.___________感到有压力的
4.___________采取行动
闪耀版
5._______________注意
6._________保持健康
7.________________把某事藏在心里
8.__________________养成好习惯
To begin with
cheer sb.up
feel stressed
take action
pay attention to
keep fit
keep it to oneself
develop good habits
课后写作迁移
/ 抗挫能力·情绪管理 / 好的心情让平凡的日子充满希望，让困难变成经验而非枷锁。假设你是李华，正在参加学校英语社团组织的健康系列英语征文活动，本期的主题是“How to Keep a Good Mood”。请根据以下思维导图的提示，参与该活动。
Why is a good mood important to our study and life？
How can we keep a good mood？
What method will you use when you feel sad？
help others
keep a hobby
...
写作要求：1.文中须包含以上思维导图中的所有信息，可适当
发挥；
2.文中不得出现真实姓名和学校名称；
3.词数100左右(文中已给出内容不计入总词数)。
　　A good mood brings happiness and helps us think clearly and actively.___________________________________________________　
简约版
Para.1引出主题，阐述重要性
A good mood brings happiness and helps us think clearly and actively.It is very important to our study and life.With a good mood，we can study better and get along well with others.
Para.2保持好心情的方法
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How can we keep a good mood？ First，we can help others.When we do something kind for others，we feel warm and satisfied inside. Second，keeping a hobby is also a great way.Hobbies like drawing，singing or reading can bring us joy and take our mind off worries.　
Para.3说明自己难过时会怎么做
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Para.4总结全文
____________________________________________________________________________________________________________________
When I feel sad，I usually turn to music.Listening to my favorite songs always makes me feel better.Sometimes I also take a walk in the park and enjoy the fresh air.It helps me calm down and get back my peace.　
All in all，a good mood makes our life brighter.Let’s face each day with a smile！　
闪耀版
Para.1引出主题，阐述重要性
A good mood brings happiness and helps us think clearly and actively.It is of great importance to our study and daily life.With a good mood，we can make greater progress in our study and get on well with people around us.
Para.2保持好心情的方法
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Then，how can we keep a good mood？ To begin with，we are supposed to help others whenever possible.Giving a hand to those in need fills our heart with warmth.Moreover，it is a good idea to develop a hobby.Whether it is painting，reading，or playing sports，hobbies can bring us endless pleasure and take away our stress.　
Para.3说明自己难过时会怎么做
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Para.4总结全文
___________________________________________________________________________________________________________________
When I feel down，I never keep it to myself.Instead，I prefer to talk to my best friend.How comfortable it is to share my feelings with someone who truly understands me！ Sometimes I also write down my thoughts in a diary，which helps me see things more clearly.　
In short，a good mood is the sunshine of our life.Let’s learn to keep it and enjoy every day！　
/ 一文多用 /
日常生活中，我们难免会遇到各种情绪波动——考试失利时的沮丧、与朋友争吵后的愤怒、面对未知时的焦虑……情绪没有对错，但如何管理情绪却是一门必修课。你校英语报正在开展以“How to Manage Our Emotions”为主题的征文活动，请你写一篇英语短文投稿，分享你对情绪管理的理解和做法。
写作要点：1.情绪管理对学习和生活的重要性；
2.管理情绪的两种有效方法及理由；
3.当你情绪低落时，你通常会怎么做。
____________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________

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