资源简介

(共24张PPT)
B1U3
Sports and Fitness
Reading for Writing
Learning objectives
by the end of this class, students should be able to:
1. Master the structure of the whole passage;
2. Describe the health problems and the solution;
3. Form a healthy attitudes towards health.
lead-in
How to keep fit
have a good sleep
keep a healthy diet
do sports
wellness
the general condition of body and mind
physical
health
mental
health
Do you think you are fit
The students exchange ideas about health and fitness in a wellness book.
Going Positive
changes at present
results in the end
problems in the past
Read for main ideas 3mins
What is the main idea for each paragraph
What problem did Kayla have in the past
What does the sentence “I almost went bananas” mean
What made her change her thinking
Reading for information
She was worried about her weight and appearance.
A. the food you regularly eat and drink
B. a limited or controlled amount of food
√
5:2 diet: to eat normally for 5 days of the week, but only eat very little on the other two days.
A. Kayla likes eating bananas.
B. Kayla nearly went crazy for losing weight.
C. Kayla wants to be a banana.
D. Kayla wants to be slim as a banana.
a turning point
Reading for organization
Para. 1
Para. 2
Para.3
changes in thinking
and actions
improvement in
wellness
general statement
of problem
Match the main idea
How does the author show her positive changes
A. By giving examples.
B. By asking questions.
C. By showing differences.
D. By listing some data.
√
= make a comparison(作比较)
Reading for organization
Underline the words and phrases used in the text to show differences.
rather than，instead of
but，instead…
however/though, different from, on the other hand…, in contrast
more expressions:
Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
Reading for language
like, so, too, still;
similarly;
similar to; the same as…;
in common (with);
both…and…
instead, instead of;
rather than;
however / but / though;
different from…;
the difference is…
Similarities
Differences
Body shame 身材焦虑
There is no absolute standard for beauty.
美是没有绝对标准的。
Food
Exercise
Stress
Self-confidence
What health problems do you have
Writing
lack of exercise;
hate sports;
can’t stick to doing exercises;
too much junk food; Obesity(肥胖症)
too picky about food; not have a balanced diet
No breakfast; always on diet;
feel depressed(沮丧的)
can’t deal with stress;
can’t sleep well because of anxiety;
Can’t balance study and life
not confident about the figure(身形), the look, and even myself
How can you make your meals healthier
Exercise
Stress
Self-confidence
Discussion: What changes will you make to solve it
Food
What can you do to make exercise more enjoyable and consistent (持续的)
How do you manage your stress and balance your study and life
What can you do to become more confident and feel better about yourself
（一）运动类
work out 锻炼；健身
do regular exercise 规律锻炼
take up a sport 开始从事一项运动
set a goal 设定目标
keep fit / stay healthy 保持健康
build up one’s strength 增强体力
improve one’s endurance 提升耐力
lose weight 减肥
burn calories 燃烧卡路里
take part in a competition 参加比赛
push oneself 挑战自我
give up 放弃
（二）健康生活习惯类
keep a balanced diet 均衡饮食
cut down on junk food 少吃垃圾食品
get enough sleep 保证充足睡眠
stay away from 远离……
deal with stress 缓解压力
relieve pressure 释放压力
recover from injury 从伤病中恢复
avoid getting hurt 避免受伤
warm up before exercise 运动前热身
cool down after exercise 运动后放松
（三）品质、心态类（写作加分）
have a positive attitude 拥有积极的态度
keep going 坚持下去
never give up 永不放弃
face challenges bravely 勇敢面对挑战
learn from failures 从失败中学习
二、高分句式（建议信专用，直接套用）
（一）开头（说明写信目的）
I’m sorry to hear that you are having trouble keeping fit. Now I’d like to offer some practical suggestions.（听说你在保持健康方面遇到困难，我想给你一些实用建议。）
Knowing that you want to improve your physical health, I am writing to give you some advice.（得知你想改善身体健康状况，我写信给你提一些建议。）
I’m writing to offer a few suggestions on how to keep healthy and stay energetic.（我写信是就如何保持健康、精力充沛提几点建议。）
（二）提建议句型（核心！温和委婉，首选）
It’s a good idea to do…（……是个好主意。）
You’d better (not) do…（你最好（不要）做……）
I suggest that you (should) do…（我建议你……，虚拟语气，should 可省略）
Why not do… / Why don’t you do… （为什么不……？）
It would be wise for you to do…（你……会是明智的。）
My advice is that you (should) do…（我的建议是你……）
（三）递进、补充衔接
Besides / What’s more / Moreover,…（此外……）
Last but not least,…（最后但同样重要的是……）
Another helpful tip is that…（另一个有用的建议是……）
（四）说明好处（加分句）
Doing sports can not only build up your body but also help you reduce stress.（运动不仅强身健体，还能帮你减压。）
Regular exercise will make you more energetic in your study.（规律锻炼会让你学习时更有精力。）
A balanced diet together with enough sleep is of great importance.（均衡饮食加上充足睡眠非常重要。）
（五）结尾（期待回复、祝福）
I hope my suggestions will be of some help to you.（希望我的建议对你有用。）
I would appreciate it if you could take my advice into consideration.（如果你能考虑我的建议，我将不胜感激。）
Wish you good health and progress!（祝你身体健康、不断进步！）
假定你是李华，你的朋友 Tom 最近学习压力大，经常熬夜，很少运动，身体状态不好。请你给他写一封建议信，内容包括：
1. 多进行体育锻炼（举例：跑步、打球，运动前热身）；
2. 均衡饮食，少吃垃圾食品；
3. 保证睡眠，不要熬夜。词数：80 词左右。
Dear Tom,
I’m sorry to hear that you are feeling tired these days. I’m writing to give you some advice on keeping healthy.
To begin with, you should take regular exercise, such as running or playing basketball. Remember to warm up before working out to avoid injury. Besides, keep a balanced diet and cut down on junk food. Last but not least, get enough sleep and don’t stay up late. Enough rest will make you energetic.
I hope my suggestions will help you.
Yours,
Li Hua
试题2（提升版，考试难度，推荐重点使用）
假定你是李华。你的好友 Peter 想要健身，但是不知道怎么科学锻炼，经常运动后受伤，也很难坚持。请你给他写一封建议信，
要点：1. 选择自己喜欢的运动，不要急于求成；
2. 运动前热身、运动后拉伸放松；
3. 搭配健康饮食，循序渐进；
4. 保持积极心态，贵在坚持。
词数：100 词左右。
Dear Peter,
Knowing that you want to get into shape but often get injured and find it hard to keep going, I’m writing to offer some practical advice.
To begin with, choose a sport you really like and don’t push yourself too hard. Besides, remember to warm up before exercise and cool down afterwards to prevent hurt. What’s more, it’s wise to keep a balanced diet. Take it step by step instead of setting too high goals.Last but not least, keep a positive attitude.
As we know, perseverance matters most.I hope my advice will be of great help.
Yours,
Li Hua
Homework
Finish your writing.
Thank you!

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