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鲁教版（五四制）英语九年级上册Unit 9 综合素质评价
(限时：100分钟 满分：90分)
第一部分 阅读理解(共两节, 满分35分)
第一节(共15小题；每小题2分, 满分30分)
阅读下列短文, 从短文后每题所给的A、B、C和D四个选项中, 选出最佳选项。
A
The Healthy Eating Plate (盘子) was created by Harvard University. It is a guide for creating healthy and balanced meals. Let’s have a look.
( )1. Which group is the biggest in the plate
A. Vegetables. B. Fruits.
C. Whole grains. D. Healthy protein.
( )2. Which of the following are the good habits for health
a. Eat more trans fat. b. Drink water with no sugar.
c. Eat more vegetables and fruits. d. Eat less white rice.
e. Choose more red meat and sausage.
A. abd B. ace C. bcd D. bde
( )3. What is the Healthy Eating Plate actually
A. A project. B. A picture. C. A guide. D. A list.
B
Have you ever noticed how many calories (卡路里) you eat in a day There is a special convenience store opened in the Chengdu Youth Palace. If you “shop” there, you can find out how many calories there are in different foods.
The store opened on May 17th, 2022. It’s part of the “Know Your Food” program of the UNICEF. The purpose of the program is to make children and young people know more about foods, and help them make healthy choices about their diet.
Instead of real foods, many imitation (仿制的) snacks are put on the shelves in the store, including candies, sugary drinks and many packets of latiao. People can take them to the self-service counter (柜台) to see how many calories they have. In addition, the store offers many models and cartoons to help people understand which foods are very good for them and which foods they should eat less often.
At present, obesity (肥胖症) has become a serious problem among children. It is shown that nearly 20% of the children between 6 and 17 years of age, and over 10% of the children under the age of 6 in China are overweight. Experts also point out that the increasing availability (可用性 ) of cheap, highly processed foods and drinks can lead to the rapid growth of children who are overweight.
Being overweight is known to have many bad influences. Such a store helps to remind children to care about what they eat. At the same time, similar stores opened in other cities, such as Weihai in Shandong Province and Enshi in Hubei Province.
( )4. What makes the convenience store special
A. There are many special models.
B. It’s very popular among young children.
C. It helps people know the calories in foods.
D. It’s the only store of its kind in the country.
( )5. Why did Chengdu build such a store
A. To meet people’s daily needs.
B. To offer a place for students to relax.
C. To introduce some unusual foods to people.
D. To help children develop good eating habits.
( )6. What does the underlined word “they” in Paragraph 3 refer to
A. Customers. B. Sweet drinks.
C. Real foods. D. Foods people choose.
( )7. What can we learn from Paragraph 4
A. Almost one in five Chinese children aged 6 to 17 is overweight.
B. Highly processed foods have little influence on children.
C. Being overweight is the only problem for Chinese children.
D. Over 10% of the Chinese children under 6 are underweight.
C
For many people, being alone is not good. It often carries a social stigma (污名) that equals separation from others or being an outsider. Of course, spending time with people you love is so important to your happiness, but it’s necessary to learn how to be alone.
Aloneness makes you more creative. When you’re alone, you are more likely to stay true to yourself and try new things that you don’t have the courage to do around others. Aloneness frees us from the limits (范围) of the world’s ideas. Picasso or Van Gogh wouldn’t have created the famous art if they hadn’t taken enough solitary (独自的) time without caring about others’ thoughts.
Being alone also prevents you from trouble. Sometimes you may wonder why you easily feel tired. One reason could be not giving yourself enough solitary time. Especially for people who go to work every day, it is easy to feel very tired or bored when they have to deal with too much work, family, and their own emotions (情绪) at the same time. How about giving yourself a few solitary moments It doesn’t matter how you choose to spend those moments alone. As long as they relieve your stress, they’re worthwhile.
Studying yourself is perhaps the biggest advantage of aloneness. When you take time to understand yourself, find your personal growth, and follow your dreams, you’ll be sure to discover the truth about yourself. No matter how well you may think you know yourself, learning how to be alone will allow you to know yourself deeply.
Being alone makes you a more creative person and helps with personal growth. So take the advice and spend some time alone today and take the time to become a brighter and better person.
( )8. What is important to your happiness according to the passage
A. To prevent yourself from trouble.
B. To spend time with people you love.
C. To create some creative ideas.
D. To know yourself from time to time.
( )9. The underlined word “relieve” in the passage means “________”.
A. lighten B. move C. avoid D. manage
( )10. Which of the following is not the advantage of being alone
A. Making us more creative. B. Achieving our dreams.
C. Knowing ourselves deeply. D. Preventing us from trouble.
( )11. (新考法|篇章结构) How is the passage organized
A. B.
C. D.
D
Every day when Cora, 14, from Indiana, US goes back home, she opens her computer and logs into (登录) a website called Fuel Up to Play 60.
She writes what she has eaten and what kind of activities she has played that day. Then the site decides whether Cora has eaten healthily and done enough exercise.
All the seventh graders in Cora’s school have done the same thing since the year started. It’s part of their health class.
If the site finds her habits are unhealthy, it will give her advice. If she does something good, the website will award her a badge (勋章).
Her health teacher set up a competition to see which student could get the most badges from it.
Cameron said she liked tracking (追踪调查) the food and activities. “This is the first year we’ve done it,” she said. “It’s really interesting to see all of the different choices that we have.”
The seventh grade health class is coming to an end, as the class is only for the first semester (学期). Though they won’t be in health class, the students all said that they would go on to take part in the Fuel Up to Play 60 project.
“There’s lots of bad food out there that we’ve all been eating,” Cameron said. “This really helps all of us eat healthier food.”
“I didn’t realize how much fatty food I ate before,” Cora laughed.
( )12. What grade does Cora study in
A. Grade 6. B. Grade 7. C. Grade 8. D. Grade 9.
( )13. According to the text, Cora’s health teacher is good at ________.
A. doing exercise B. eating healthily
C. encouraging the students D. giving a lot of advice
( )14. The Fuel Up to Play 60 project can help the students ________.
A. live a healthy life B. get some presents
C. set up a competition D. make different choices
( )15. What can be the best title for this text
A. Some health classes
B. A student from the USA
C. A website for healthy living habits
D. Some healthy eating habits
第二节(共5 小题；每小题1 分, 满分5 分)
阅读下面短文, 从短文后的选项中, 选出可以填入空白处的最佳选项。选项中有一项为多余选项。
We all know that exercise is good for us, don’t we 16. ________ Just thinking about having to run or swim a long way can be enough to make some people want to lie down and give up! However, do you know that exercise is not all about doing sports
17. ________ Moving our bodies causes our brains to give out some special chemicals that create a good feeling. Just ten minutes of working out can leave us feeling happier. Moreover, regular exercise helps us feel fresher and get to sleep more easily. Finally, if we connect our exercise with a healthy diet, we will look healthier and feel more confident about ourselves. Sounds like a good deal, doesn’t it
18. ________ If exercise hasn’t been part of your life for a long time, there is no point training for a marathon (马拉松): you will soon give up and go back to your old ways! Walking and riding bikes around the local park for ten minutes every day are great ways to develop a fitness habit.
Choose an activity that not only exercises your body, but also you enjoy. Some people simply go jogging while listening to their favorite music. Others take up activities such as dancing or playing basketball with their friends. Make the experience more enjoyable as you work out. 19. ________
It doesn’t matter how much we exercise. Doing regular exercise isn’t just about appearance. 20. ________ Who wouldn’t want that
A. Start small!B. That way, you’ll never give it up!C. It’s about being healthier and feeling happier.D. For a start, exercise is not just about the body.E. But we also know that not everybody loves doing it.F. You can live longer and happier.
第二部分 语言知识应用(共两节, 满分25 分)
第一节 完形填空(共10 小题；每小题1 分, 满分10 分)
阅读下面短文, 从短文后各题所给的A、B、C 和D 四个选项中, 选出可以填入空白处的最佳选项。
If you are thinking about taking up running to burn off those holiday pounds, you might want to 21. ________ a pair of good running shoes.
Running barefoot (赤着脚地) might be better for you than running in shoes. This is the 22. ________. of the new research from the scientists at Glasgow University in Scotland. In fact, the researchers say running in shoes may be 23. ________ to our bodies. The research team found that 75 percent of the runners in their study experienced 24. ________ called “heel strike (后跟着地)”. This is when our heels 25.________ the ground too hard and give our bones a shock. This happens around 1,000 times for every 1.5 km when we run. The scientists say running barefoot is more natural. People who run without 26. ________ do not land on their heels and this avoids sending shock waves to their bodies. Barefoot runners may be at less risk of injury (受伤) than those who 27. ________ running shoes.
The research helps explain why many long-distance runners run so well barefoot. The scientists say, “Humans have been 28. ________ for millions of years, but the modern running shoes were not invented until the 1970s.” They added, “For most of the human history, 29. ________ were either barefoot or wore the simplest shoes.” Running barefoot is 30. ________ in many parts of the world, especially in Africa. Of course, if you take up running barefoot, you should start slowly in order to avoid injury.
( )21. A. sell B. buy C. produce D. prevent
( )22. A. result B. habit C. decision D. suggestion
( )23. A. helpful B. good C. harmful D. useful
( )24. A. everything B. anything C. nothing D. something
( )25. A. fit B. hit C. sit D. lift
( )26. A. shorts B. trousers C. shoes D. socks
( )27. A. invent B. discover C. buy D. wear
( )28. A. running B. walking C. swimming D. skating
( )29. A. winners B. runners
C. scientists D. researchers
( )30. A. difficult B. famous C. common D. interesting
第二节 语法填空(共10 小题；每小题1.5 分, 满分15 分)
阅读下面短文, 在空白处填入一个适当的单词或括号内单词的正确形式。
Sports play a big part in our daily lives. One popular sport is 31. ____________ (run). The marathon is a kind of long-distance race. And it 32. ____________ (become) an Olympic sport in 1896. The 33. ____________ (long) of a full marathon is 42.195 kilometers.
It is not easy 34. ____________ (complete) the race, but the marathon is still popular in a lot of countries. The main reason is that it is good 35. ____________ people. If people keep running long distances, they can build a strong will. What’s 36.____________, people are busy with their study or work these days. They usually feel tired 37. ___________(easy). Running can help them relax their 38. __________ (body) and minds.
I’m always a sports fan and I like running 39. ____________ (well). I ran a marathon several years ago, through which I not only improved my running skills, but also enjoyed the 40. ____________ (happy) of running and making friends.
When you feel bored, tired or unhappy, join in it and run into the future!
第三部分 书面表达(共两节, 满分30 分)
第一节 阅读表达(共5 小题；每小题2 分, 满分10 分)
阅读下面短文, 完成短文后的问题。
Success comes from good habits. The most important reason that helps you succeed is what you do every single day. Your habits are so important that they will decide whether you are successful or not. If you have strong and healthy positive(积极的) habits, it does not matter whether or not you fail today because you are guaranteed (保证) to succeed in the long run. Having positive habits does not mean that you will succeed every single time. However, in the long term, there is no doubt that you will achieve all your goals and be successful.
A single positive action will not change your life, but the same action repeated 1,000 times will have an important influence on your life. For example, if you listen to English only one time, you won’t see a big difference in your English studying. However, if you listen to English 1,000 times over a fiveyear period, you will find you’ve made progress in English. The same principle applies to (适用于) health, relationships, work and school. Simple positive actions repeated every single day will change your life in the long run.
Everybody can change. All it takes is courage and persistence(毅力). Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid.You will probably make mistakes along the way, but never forget that success is guaranteed for you if you have good habits in your life. And if you refuse to give up, success will be yours.
41. What’s the most important reason that helps you succeed
_________________________________________________________________
42. Why are habits so important
_________________________________________________________________
43. How can we change our life through the single positive action
_________________________________________________________________
_________________________________________________________________
44. What does it take for us to change
_________________________________________________________________
45. What should you do since you know how to succeed
_________________________________________________________________
第二节 写作(满分20 分)
世界卫生组织和联合国儿童基金会将生活技能(life skills)作为全球青少年儿童发展的重要主题之一。作为青少年, 我们应提高哪些以及如何提高自己的生活技能, 请根据图中提示写出自己的想法及建议。
要求：不少于100 词。
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Unit 9 综合素质评价 答案及解析
第一部分
第一节
A）【主旨大意】本文主要介绍了健康饮食盘的组成部分。
1. A 【解析】细节理解题。根据健康饮食盘可知， Vegetables 部分占比最大，故选A。
2. C 【解析】细节理解题。根据健康饮食盘中“Drink water, tea, or coffee with little or no sugar”、“The more vegetables—and the more kinds—the better.”“Eat plenty of fruits of all colors.”和“Eat fewer refined grains, like white rice”可知，喝水不加糖、多吃蔬菜和水果以及少吃白米饭，这三条是好的健康习惯，故选C。
3. C 【解析】细节理解题。根据文中“It is a guide for creating healthy and balanced meals. Let’s have a look.”可知，健康饮食盘实际上是一个指南，故选C。
B）【主旨大意】本文是一篇说明文。本文主要介绍了在中国开设的可以看到所买食物有多少卡路里的商店。
4. C 【解析】细节理解题。根据“If you ‘shop’ there, you can find out how many calories there are in different foods.”可知，商店的特殊之处是它可以帮助人们了解食物中有多少卡路里。故选C。
5. D 【解析】细节理解题。根据“The purpose of the program is to make children and young people know more about foods, and help them make healthy choices about their diet.”可知，开设这家特殊商店的目的是帮助孩子们养成良好的饮食习惯。故选D。
6. D 【解析】词义猜测题。根据语境可知，人们可以拿着他们所选的食物到自助服务柜台看看这些食物有多少卡路里，可推测they 指代“人们选择的食物”。故选D。
7. A 【解析】推理判断题。根据“It is shown that nearly 20% of the children between 6 and 17 years of age...”可知， 中国6 至17 岁儿童中有近20% 超重，A 选项与文章相符。故选A。
C）【主旨大意】本文是一篇说明文。文章主要介绍独处对于个人成长具有多方面的好处，因此每天花些时间进行独处是很有必要的。
8. B 【解析】细节理解题。根据“Of course, spending time with people you love is so important to your happiness ...” 可知，与爱的人待在一起对你的幸福是很重要的。故选B。
9. A 【解析】词义猜测题。根据“your stress”以及“they’re worthwhile”可知，画线词后的stress 表示“压力”， 并且表示这些独处的时刻是值得的，因此它们是可以缓解压力的，所以relieve 表示“缓解，减轻”，与lighten 意思接近。故选A。
10. B 【解析】细节理解题。根据“Aloneness makes you more creative.”和“... learning how to be alone will allow you to know yourself deeply ” 以及“Being alone also prevents you from trouble.”可知，独处可以使我们更有创造性，深刻了解自我并且能使我们免于麻烦。没有提及B 项。故选B。
11. A 【解析】篇章结构题。第一段提出独处的必要性。 第二、三、四段分别讲述了独处的好处。第五段总括全文，呼吁人们花一些时间进行独处，把自己变成更好的人。因此是“总—分—总”结构。故选A。
D）【主旨大意】本文是一篇记叙文。文章介绍了Cora 在网站上参加的健康课程，网站可以根据你每天吃的食物和锻炼情况作出判断并给出建议，通过对表现好的学员奖励一枚勋章来帮助学生们养成健康的饮食习惯。
12. B 【解析】细节理解题。根据第三段中的“ All the seventh graders in Cora’s school have done the same thing since the year started”可知，Cora 是一名7 年级学生。故选B。
13. C 【解析】推理判断题。根据文章第四段“If the site finds her habits are unhealthy, it will give her advice. If she does something good, the website will award her a badge.” 以及第五段“Her health teacher set up a competition to see which student could get the most badges from it.”可知， 健康老师擅长鼓励学生们。故选C。
14. A 【解析】细节理解题。根据第二段中的“Then the site decides whether Cora has eaten healthily and done enough exercise.” 以及倒数第二段中的“This really helps all of us eat healthier food.”可知，这个项目能够帮助学生们过健康的生活。故选A。
15. C 【解析】最佳标题题。通读全文可知，本文主要围绕Fuel Up to Play 60 这个网站来讲述，所以C 项符合。故选C。
第二节
【主旨大意】本文介绍了运动对人类的益处，劝诫人们运动起来。
16. E 【解析】句意：我们都知道运动对我们有益，不是吗？……只要想着必须要跑或游很长的路，就足以让一些人想躺下放弃！前后句子的意思发生转折，E 选 项“但我们也知道，不是每个人都喜欢锻炼”表示转折， 故选E。
17. D 【解析】上文做了简要概括，此处引出话题，D 选项 “首先，运动不仅仅是身体上的”贴合题意。故选D。
18. A 【解析】下文句意：如果锻炼已经长时间没有成为你生活中的一部分，那么马拉松的训练就没有意义了： 你很快就会放弃，回到你原来的样子！每天在当地公园周围散步和骑自行车十分钟是养成健康习惯的好方法。从句意中我们可以知道，很难开始时，我们可以从小事做起。故选A。
19. B 【解析】上文句意：选择一项不仅能锻炼你的身体， 还能让你享受的活动。有些人只是在听他们喜欢的音乐时慢跑。其他人则与朋友一起参加如跳舞或打篮球这样的活动。在锻炼时让体验更加愉快。结合上文句意， B 选项“那样的话，你就不会放弃！”最符合题意。
20. C 【解析】上文句意：我们锻炼多少并不重要。定期锻炼不仅仅是为了外貌。C 选项与上文意思相符，故选C。
第二部分
第一节
【主旨大意】本文主要介绍了赤脚跑步和穿跑步鞋跑步的区别，以及赤脚跑步的优势。
21. B 【解析】句意：如果你正在考虑通过跑步来消耗假期增长的体重，你可能想要买一双好的跑鞋。sell 卖； buy 买；produce 生产；prevent 阻止。故选B。
22. A 【解析】句意：这是来自苏格兰格拉斯哥大学的科学家们新研究的结果。result 结果；habit 习惯； decision 决定；suggestion 建议。故选A。
23. C【 解析】helpful有帮助的；good好的；harmful有害的； useful 有用的。根据第二段“Barefoot runners may be at less risk of injury than those who ... running shoes. ”可知， 穿上鞋跑步可能比赤脚跑步更容易受伤。所以推测出， 穿上鞋跑步可能对身体有害。故选C。
24. D 【解析】句意：研究团队发现，在他们的研究中， 75% 的跑步者经历了“后跟着地”这件事。everything 每件事物；anything 任何事物；nothing 没有任何事； something 某事。故选D。
25. B 【解析】句意：这时我们的脚后跟撞击在地上太用力， 我们的骨头会受到冲击。fit 适合；hit 击打，撞击；sit 坐； lift 提起。故选B。
26. C 【解析】句意：不穿鞋跑步的人不会后跟着地，这会避免向他们的身体发送冲击波。shorts 短裤；trousers 长裤；shoes 鞋；socks 短袜。故选C。
27. D 【解析】句意：赤脚跑步的人可能比那些穿着跑鞋的人受伤的风险更小些。invent 发明；discover 发 现；buy 买；wear 穿。故选D。
28. A 【解析】句意：人类已经跑步数百万年了，但是现代跑鞋直到20 世纪70 年代才发明出来。running 跑步； walking 步行；swimming 游泳；skating 滑冰。故选A。
29. B 【解析】句意：对于人类的大多数历史，跑步者要么是赤脚跑的，要么是穿着最简易的鞋跑步的。winners 赢者；runners 跑步者；scientists 科学家； researchers 研究者。故选B。
30. C 【解析】句意：赤脚跑步在世界上的很多地方都很普遍，特别是在非洲。difficult 困难的；famous 出名的； common 普遍的；interesting 有趣的。故选C。
第二节
【主旨大意】本文是一篇说明文。文章讲述了马拉松的好处，倡议人们运动起来。
31. running 【解析】空处为句子表语，表示“跑步”这一运动，应用run 的动名词形式，故填running。
32. became 【解析】根据时间状语in 1896 可知，句子要用一般过去时态，故填became。
33. length 【解析】空处为句子主语，所以应用long 的名词形式，故填length。
34. to complete 【解析】空处所在句子为“It’s + adj. + to do sth.”句式，所以空处应为动词不定式形式，故填to complete。
35. for 【解析】固定短语be good for sb. 意为“对某人有好处”，符合此处语境，故填for。
36. more 【解析】What’s more 为习惯用语，意为“而且； 另外”，符合此处语境，故填more。
37. easily 【解析】此处应用副词修饰动词，故境easily。
38. bodies 【解析】此处应填名词和minds 并列，应用复数形式，故填bodies。
39. best 【解析】句中有隐含的比较范围：sports fan。提示 “在所有的运动项目中，我最喜欢跑步”，所以well 应用最高级，故填best。
40. happiness 【解析】此处应填名词，形容词happy 的名词形式happiness 符合语境，故填happiness。
第三部分
第一节
【主旨大意】本文主要介绍了帮助你成功的最重要的是你每天所做的事情，所以要养成良好的习惯。
41. It is what you do every single day. 【解析】根据第一段第二句“The most important reason that helps you succeed is what you do every single day.”可知，你每天所做的事情是帮助你取得成功的最重要的原因。
42. Because they will decide whether you are successful or not. 【解析】根据“Your habits are so important that they will decide whether you are successful or not.”可知习惯非常重要，它们将决定你是否成功。
43. By repeating the same action every single day.【 解析】根据“Simple positive actions repeated every single day will change your ...”可知，每天重复简单积极的行 为，一定会改变你的生活。
44. It takes courage and persistence. 【解析】根据 Everybody can change. All it takes is courage and persistence. 可知，人的改变需要勇气和毅力。
45. I should take action right now and not be afraid. 【解析】通读最后一段可知，行动最重要。不怕失败， 坚持到底，定能胜利。
第二节
范文：
Life skills are necessary for us. What life skills should we teenagers develop And how Here are my opinions.
First, we should try our best to ① keep healthy. It’s a good idea to ② keep a balanced diet ① and take daily exercise.Second, working with others is important. Sometimes, we need to work as a team. Third, solve problems in different ways. We should be able to find out the problem, find solutions alone or with others and then solve it. Besides, learn to manage time. We can make a list of things to do every morning. Get up early and never be late for school. Finally, learn to do some housework, such as cooking. We can ask family for help or search on the Internet. Then practice making some dishes.
All in all, if we try our best to improve these life skills ② , we will lead a happier and healthier life.
名师点评：本文采用“三维法”写作。第一段点明主题:Life skills are necessary for us.；第二段详细阐述需要培养哪些生活技能、怎么培养。第三段概括主旨。
添彩点: ①文中使用try one’s best to do sth.，keep a balanced diet 等短语，体现了作者扎实的语言功底；② 运用it 作形式主语，if 引导的条件状语从句等结构和句式，为短文增加亮点。

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