资源简介

押新高考卷第36-40题
七选五
【三年考情回顾】
年份 卷别 体裁 主题内容 考点发布
2023年 新高考 I卷 说明文 人们可以学会原谅自己的错误，并从中成长 段尾设空1 段中设空4
II卷 说明文 艺术之旅的好建议 段首尾设空2 段中设空3
2022年 新高考 I卷 说明文 如何寻找健身伙伴 段尾设空1 段中设空4
II卷 说明文 写文章的技巧 段首设空1 段中设空4
2021年 新高考 I卷 记叙文 体验巴黎当地生活 段首设空1 段中设空4
II卷 说明文 提高阅读速度的建议 段首设空1 段中设空2 段尾设空 2
“七选五”阅读题是高考新题型。新课程标准要求：阅读理解题主要考查学生理解书面语篇的能力，其中包括对语篇内容、语篇结构的理解和把握，也包括对语篇内容的分析、阐释和评价。而高考英语新题型“七选五”阅读题的具体考试形式就是将短文中的若干个句子（如五个句子）摘出，打乱顺序后与另外两个句子置于短文之后。考生根据短文内容，从短文后的七个句子中选出能填入空白处的最佳选项。选项中有两项为多余选项。此题型主要考查学生理解语篇上下文逻辑关系的能力。下面，文章将介绍“七选五”阅读题的解题步骤以及“七选五”阅读题的解题技巧。
（2023年新高考卷I卷）Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 1 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 2 Are you caring Creative
Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 3
You could ask a friend or family member to help add to your list. 4 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this — it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 5 We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.
A．A little self-forgiveness also goes a long way.
B．Now list all the characteristics you like about yourself.
C．They might even like to have a go at doing the exercise.
D．It’s just as important to show yourself some forgiveness.
E．It doesn’t mean you have to ignore what’s happened or forget it.
F．Whatever it is, no matter how small it might seem, write it down.
G．Whatever the mistake, remember it isn’t a fixed aspect of your personality.
【答案】1．D 2．B 3．F 4．C 5．G
【导语】本文为一篇说明文。文章鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信。通过列出个人的优点和善良的行为，人们可以学会原谅自己的错误，并从中成长。
1．根据空前内容“Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. (为错误承担责任是积极的一步，但不要因此而自责。人孰能无过)”可知，作者认为人都会犯错，勇于承担责任固然重要，但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this. (你可以使用下面的写作练习来帮助你做到这一点)”中的“do this”以及下文内容可推断，空处应该内容和“不要太自责”相似。选项D“It’s just as important to show yourself some forgiveness. (宽恕自己也同样重要)”与“不要太自责”语意相近，起承上启下的作用。故选D。
2．根据空前内容“In a journal or on a piece of paper, put the heading “Personal strengths. ” (在日记或纸上写上“个人优点”)”以及空后内容“Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of. (你有爱心吗？有创造力吗？你慷慨吗？是一个好的倾听者？与人相处很有趣吗？它们不一定要改变世界，只要你个性中让你感到自豪的方面就行)”可知，空处指的是列出一些你个性中的优点。选项B“Now list all the characteristics you like about yourself. (现在列出所有你喜欢的自己身上的特点)”符合上下文内容，下文内容具体解释那些是优点。故选B。
3．根据上文内容“At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. (在第二页的顶部，写上“善举”的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候)”可知，本段主要讲述的是列出一些自己所做的好事。选项F“Whatever it is, no matter how small it might seem, write it down. (不管是什么，不管它看起来有多小，都要把它写下来)”与上文内容一致，讲述的是不管你所做的事情不管有多小，只要是好的事情，都记下来。故选F。
4．根据空后内容“That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. (这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同，以及你们个性中闪光的方面)”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见等。选项C“They might even like to have a go at doing the exercise. (他们甚至可能想试一试做练习)”符合语境，C项中的“they”与空前的“You could ask a friend or family member to help add to your list. (你可以让朋友或家人帮你增加你的列表内容。)”中的“a friend or family member”保持一致，同时选项C和下文“In fact, don’t wait until you’ve made a mistake to try this — it’s a great way to boost self-confidence at any time. (事实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法)”中的“this”一致。故选C。
5．根据空前内容“It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. (大多数人不是从他们的成功中学习，而是从他们的错误中学习，这是陈词滥调。但事实是，这是真的)”可知，作者认为人是从错误中学习。选项G“Whatever the mistake, remember it isn’t a fixed aspect of your personality. (不管你犯了什么错误，记住这不是你性格中固定的一面)”符合语境，G项中的“isn’t a fixed aspect of your personality”和空后内容“We’ re all changing and learning all the time and mistakes are a positive way to develop and grow. (我们一直在改变和学习，错误是一种积极的发展和成长的方
式)”保持一致，指的都是犯错并不是性格中固有的一面，我们是通过错误来成长。故选G。
（2023年新高考卷II卷）As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete beginner. So I’ve put together some good tips for starting an art journey.
·Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. 6 You’ll want to look back on your journey to see how far you’ve come.
·Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible. 7
·Continually challenge yourself to try something new. 8 Artistic growth can be a bit painful. Welcome to the club；we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every day for a month and post the works online.
· 9 Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability.
The journey you’re on won’t follow a straight path. 10 Push through, give it time and put in the effort. You will harvest the rewards of an artistic life.
A．Get out of your comfort zone.
B．Make career plans and set goals.
C．Don’t throw away your beginner art.
D．Share your work if you feel comfortable doing so.
E．You’ll hit roadblocks, and you’ll feel discouraged at times.
F．Evaluate your performance and, if needed, redefine your role.
G．You’ll develop that painting muscle memory that only comes with repetition.
【答案】6．C 7．G 8．A 9．D 10．E
【导语】本文是说明文。文章介绍了一些开始艺术之旅的好建议。
6．根据前文“Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide
inspiration and may be a springboard for more complex works in the future. (从小开始。我建议使用一个素描本进行小规模的学习和实践。这些小的学习和实践可以提供灵感，并成为未来更复杂的作品的跳板)”以及后文“You’ll want to look back on your journey to see how far you’ve come. (你会想要回顾一下自己的艺术之旅，看看自己已经取得多少进步)”可知，空处应是一个过渡句，从给出建议使用一个素描本进行小规模的学习和实践，到回顾自己的艺术之旅，所以C项“Don’t throw away your beginner art. (不要扔掉你的初学时的艺术作品)”符合文意，和后文形成顺承关系。故选C项。
7．分析设空处，位于段尾，是对本段的总结，根据前文“Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible. (经常作画，且从生活中作画。没有什么比不断练习更能提高你的艺术水平了。无论你是绘制静物、肖像还是风景，都要尽可能地从真实生活中去观察和绘制)”可知，本段主要讲述不断练习绘画，所以G项“You’ll develop that painting muscle memory that only comes with repetition. (你会逐渐形成只有通过反复练习才能获得的绘画肌肉记忆)”是对前文的总结。故选G项。
8．分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“Continually challenge yourself to try something new. (不断挑战自己，尝试新事物)”以及后文“Artistic growth can be a bit painful. (艺术的成长可能会有点痛苦)”可知，A项“Get out of your comfort zone. (走出你的舒适区)”是对前句的进一步说明，和后文构成顺承关系。故选A项。
9．分析设空处，位于段首，是本段的中心句，根据后文“Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability. (寻求并接受有建设性的反馈对于你的成长非常重要。我在社交媒体上发布我的作品，并因此结识了一些最友好的人。无论我的艺术水平如何，他们都让我感到受到了重视和尊重)”可知，本段主要讲述了是分享自己的作品，所以D项“Share your work if you feel comfortable doing so. (如果你感觉舒适的话，分享你的作品)”符合文意，是本段的中心句。故选D项。
10．分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“The journey you’re on won’t follow a straight path. (你的旅程不会是一条笔直的道路)”以及后文“Push through, give it time and put in the effort. You will harvest the rewards of an artistic life. (坚持下去，给它时间，付出努力。你将收获艺术生活的回报)”可知，E项“You’ll hit roadblocks, and you’ll feel discouraged at times. (你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。故选E项。
七选五答题策略
第一步浏览全文，做出预判。同时理清全文的结构，了解文章大意，关注每个空格的位置。
一般来说，小标题类的文章是按总分结构或者总分总结构叙述的。段首句主要起主旨句或者承上启下的作用。段中句用来承上启下或者解释说明。段尾句用来总结全文或者提出希望。
第二步，分析选项，尤其根据选项中的代词、连词等来预测前后句可能存在的逻辑关系。
第三步，回归原文，根据空格前后进行推理。在推理过程中，关注并列连词、转折连词、相同或相反句式等，排除一些选项，并结合上下文意，推断出可填选项。最后，也是很关键的一步，检查。将所填选项代入，通读全文，看上下文是否连贯，结构、语境、逻辑是否一致。
（2024·重庆·二模）Self-discipline can be difficult to develop, but it is worth the effort. It makes life easier and more enjoyable by helping you achieve your goals and manage stress. For enhanced self-discipline, try these tips.
Practice delayed satisfaction. Delayed satisfaction is the ability to choose to do something that will benefit you in the long term, even if it means giving up something more immediate. This is a great way to improve your self-discipline. 11 .
Focus on one thing at a time. When you have multiple things on your plate, it can be hard to stay focused. To build up self-discipline, you must resist the urge to do everything at once. 12 . This will help you stay on track and complete your tasks without feeling overpressured.
Repetition and consistency are key. 13 The more you use it, the more effective it becomes. When you are trying to develop self-discipline in one area of your life, start slowly and gradually increase your efforts over time.
Celebrate your successes. Every time you achieve a goal or make a change, celebrate the fact that you have made progress. 14 , so don’t be too hard on yourself when it feels like nothing is happening. Rewarding yourself for even small achievements can help you feel good about yourself and encourage you to keep going.
Surround yourself with supportive people. It’s easier to develop self-discipline if you are around people who
believe in your ability to succeed. Being around negative people can prevent you from seeing the value of discipline and the possibility of success. 15 , which will encourage and motivate you to keep pushing through tough times.
A．Self-discipline is like a muscle
B．It can teach you to focus on the bigger picture
C．The secret to mastery is the willingness to innovate
D．When you set a goal that is too high, it can be difficult to stick to it
E．That is why it’s crucial to put yourself in a growth-minded environment
F．Instead, prioritize your tasks and handle them based on their importance
G．Remember that self-discipline is not something that comes naturally to everyone
【答案】11．B 12．F 13．A 14．G 15．E
【导语】这是一篇说明文。文章主要就如何提高自律能力，提出一些建议。
11．根据上文“Delayed satisfaction is the ability to choose to do something that will benefit you in the long term, even if it means giving up something more immediate. This is a great way to improve your self-discipline.(延迟满足感是一种选择做一些对你长期有益的事情的能力，即使这意味着要放弃一些更直接的事情。这是提高自律的好方法。)”可知，上文提到了延迟满足的好处，空处承接上文，进一步对其好处进行解释说明，B项中的“it”指代上文的“delayed satisfaction”。B项：It can teach you to focus on the bigger picture.(它可以教会你关注大局。)符合语境。故选B。
12．根据上文“When you have multiple things on your plate, it can be hard to stay focused. To build up self-discipline, you must resist the urge to do everything at once.(当你有很多事情要做的时候，你很难保持专注。为了建立自律，你必须抵制一次做所有事情的冲动。)”和下文“This will help you stay on track and complete your tasks without feeling overpressured.(这将帮助你保持正轨，完成任务而不会感到压力过大。)”可知，空处和上文形成转折关系，说明不要一次做所有的事情，而是应该将任务按照轻重缓急排列。F项：Instead, prioritize your tasks and handle them based on their importance.(相反，把你的任务按轻重缓急排列。)符合语境。故选F。
13．根据下文“The more you use it, the more effective it becomes.(你用得越多，它就变得越有效。)”可知，空处说明自律就像肌肉一样，用的越多，越有效。下文中的“it”指代A项中的“muscle”。A项：Self-discipline is like a muscle.(自律就像肌肉一样。)符合语境。故选A。
14．根据下文“so don’t be too hard on yourself when it feels like nothing is happening.(所以，当你觉得什么都没有发生的时候，不要对自己太苛刻。)”可知，空处和上文形成因果关系，并且上文说明不要对自己太苛刻的原因。G项：Remember that self-discipline is not something that comes naturally to everyone.(记住，自律不是每个人都能自然而然地具备的。)符合语境。故选G。
15．根据上文“It’s easier to develop self-discipline if you are around people who believe in your ability to succeed. Being around negative people can prevent you from seeing the value of discipline and the possibility of success.(如果你周围的人都相信你有能力取得成功，你就更容易养成自律的习惯。和消极的人在一起会让你看不到自律的价值和成功的可能性。)”可知，上文提到了环境对于养成自律习惯的重要性。E项：That is why it’s crucial to put yourself in a growth-minded environment.(这就是为什么把自己放在一个成长的环境中是至关重要的。)符合语境。故选E。
（2024·北京房山·一模）The beginning of the Year of the Dragon has foreshadowed a “Song of Ice and Fire” with the emergence of Sora, a text-to-video AI model. Videos generated by Sora display strong consistency when it comes to characters and backgrounds, and support continuous shots of up to 60 seconds, including highly detailed settings and multiple camera angles. 16
However, film insiders noted that currently, AI-generated 60-second videos cannot support the creation of a full-length movie, and the idea that AI tools will “bomb” the film and television industry is so far unfounded. Meanwhile, experts say not to worry excessively, as the integration of AI will help optimize certain occupations, attract more innovative talents and bring new possibilities to the film and television industry. 17
From the age of film stock to the digital age, from practical effects to digital effects, from 2D to 3D, Sora, like any technological revolution in the century-long history of film, will improve production efficiency, update production and may even create new genres and trends in filmmaking. 18 Students learning film production can view Sora as a helpful assistant to unleash their sci-fi imagination.
Facing the panic signals that AI tools will threaten the global film industry, film insiders argued that the fundamental DNA of film is art and that human creativity cannot be replaced. 19 Many directors, screenwriters, and actors achieve great works by continuously integrating personal emotions and life experiences. This kind of individual creativity cannot be imitated by machines like Sora.
20 However, just as the invention of printing did not replace literature or the invention of photography did not replace painting, Sora and its subsequent updates and upgrades will not replace film because the core of these art forms is creativity, which is a unique aspect of human thought.
A．With OpenAI’s iteration speed, producing AI videos dozens of minutes long is not far off.
B．It is also likely to be incorporated into film and television education and training in the future.
C．Film and television are closely linked to technological advancements, which stimulate creativity.
D．Sora will undoubtedly prompt changes in existing industrial production and may even replace some jobs.
E．Sora is undoubtedly “more of an opportunity than a challenge” for the global film and television industry.
F．Creativity and film production requires the integration of emotional experiences and individual memories.
G．This implies that with just a text description, ordinary people using Sora may be able to become “great directors”.
【答案】16．G 17．E 18．B 19．F 20．D
【导语】这是一篇说明文。短文介绍了工智能模型Sora对电影产业的影响，但专家表示Sora不会取代人类。
16．根据上文“Videos generated by Sora display strong consistency when it comes to characters and backgrounds, and support continuous shots of up to 60 seconds, including highly detailed settings and multiple camera angles.”（Sora生成的视频在人物和背景方面显示出强大的一致性，并支持长达60秒的连续拍摄，包括高度详细的设置和多个相机角度。）可知，选项承接上文说明使用Sora的意义。故G选项“这意味着，只要一个文本描述，使用Sora的普通人就可能成为“伟大的导演”。故选G项。
17．根据上文“Meanwhile, experts say not to worry excessively, as the integration of AI will help optimize certain occupations, attract more innovative talents and bring new possibilities to the film and television industry.”（与此同时，专家表示不必过度担心，因为人工智能的整合将有助于优化某些职业，吸引更多创新人才，并为影视行业带来新的可能性）可知，选项承接上文说明Sora给影视业带来了机会大于挑战。故E选项“对于全球影视业来说，Sora无疑‘与其说是挑战，不如说是机遇’”切题。故选E项。
18．根据下文“Students learning film production can view Sora as a helpful assistant to unleash their sci-fi imagination.”（学习电影制作的学生可以将Sora视为一个有用的助手，以释放他们的科幻想象力。）可知，Sora可能会被应用于影视教育和培训，成为学生一个有用的助手。故B选项“ 它也有可能在未来被纳入影视教育和培训”切题。故选B项。
19．根据上文“Facing the panic signals that AI tools will threaten the global film industry, film insiders argued that the fundamental DNA of film is art and that human creativity cannot be replaced.”（面对人工智能工具将威胁全球电影产业的恐慌信号，电影业内人士辩称，电影的基本DNA是艺术，人类的创造力是不可替代的）和下文“Many directors, screenwriters, and actors achieve great works by continuously integrating personal emotions and
life experiences. This kind of individual creativity cannot be imitated by machines like Sora.”（许多导演、编剧和演员通过不断融合个人情感和生活经历来创作伟大的作品。这种个人创造力是Sora这样的机器无法模仿的）可知，选项承接上文说明人类的创造力是不可替代的原因且要引出个人情感和生活经历对伟大作品创作的重要性。故F选项“创意和电影制作需要情感体验和个人记忆的整合”切题。故选F项。
20．根据下文“However, just as the invention of printing did not replace literature or the invention of photography did not replace painting, Sora and its subsequent updates and upgrades will not replace film because the core of these art forms is creativity, which is a unique aspect of human thought.”（然而，正如印刷术的发明没有取代文学，摄影术的发明也没有取代绘画一样，Sora及其后续的更新和升级也不会取代电影，因为这些艺术形式的核心是创造力，这是人类思想的一个独特方面。）可知Sora不会取代电影、让人失去岗位，下文与选项为转折关系说明毫无疑问，Sora肯能促使变化，取代某些岗位。故D选项“Sora将促使现有工业生产发生变化，甚至可能取代一些工作岗位”切题。故选D项。
（2024·内蒙古包头·二模）We all want to know what happiness means and try to find ways to help make our life better. Happiness — you know it when you see it, but it’s hard to define. You might call it a sense of well-being, optimism or meaningfulness in life, although those could also be treated separately. 21 we know that we want it, and that is just somehow good.
We also know that we don’t always have control over our happiness. Research suggests that genetics may play a big role in our level of happiness, so some of us may start out at a disadvantage. On top of that, environmental factors can bring down mood and dry up our thirst for living. 22 . Many studies have found a connection between psychological and physical well-being.
A 2022 review of more than 200 studies found a connection between positive psychological features, such as happiness, optimism and life satisfaction, and a lowered risk of heart disease.
23 . If you have a good sense of well-being, it’s easier to maintain good habits: exercising, eating a balanced diet and getting enough sleep.
24 , and they do not provide hard evidence of cause and effect. But some researchers believe that positive mental states do have a direct effect on the body, perhaps by reducing damaging physical processes. For instance, they found that optimism is associated with lower levels of inflammation (炎症).
If what you mean by happiness is specifically “enjoyment of life”, there’s newer evidence to support that, too. A study in the Canadian Medical Association Journal found that people aged 60 and over who said they enjoyed life less were more likely to develop disability over an 8-year period. 25 . This study does not prove that
physical problems are caused by less enjoyment of life, but suggests a relationship.
A．But whatever happiness really is.
B．It might take more work if your mood is low.
C．For now these studies can only show associations.
D．That refers to the person, and the situation he or she is in.
E．Being able to travel around was also related to enjoyment of life.
F．To manage our emotions is important for both our body and mind.
G．It’s not as simple as “you must be happy to prevent heart attacks”, though.
【答案】21．A 22．F 23．G 24．C 25．E
【导语】这是一篇说明文。文章主要探讨了幸福的定义以及影响幸福的因素。
21．根据上文“Happiness—you know it when you see it, but it’s hard to define. You might call it a sense of well-being, optimism or meaningfulness in life, although those could also be treated separately.(幸福——当你看到它的时候你知道它，但是它很难定义。你可以把它称为生活中的幸福感、乐观感或意义感，尽管这些也可以分开对待。)”和下文“we know that we want it, and that is just somehow good.(我们知道我们想要它，它在某种程度上是好的。)”可知，上文在给幸福下定义，此处说明无论真正的幸福是什么，承接上文，且与下文形成让步转折关系，下文中的“it”指代A项中的“happiness”。A项：But whatever happiness really is.(但无论真正的幸福是什么)符合语境。故选A。
22．根据上文“On top of that, environmental factors can bring down mood and dry up our thirst for living.( 最重要的是，环境因素会降低情绪，使我们对生活的渴望干涸。)”和下文“Many studies have found a connection between psychological and physical well-being.(许多研究发现心理健康和身体健康之间存在联系。)”可知，上文提到了情绪因素，下文提到心理健康和身体健康之间存在联系，空处承上启下，说明管理情绪的重要性，F项中的“important for both our body and mind”与下文中的“psychological and physical well-being”对应。F项：To manage our emotions is important for both our body and mind(管理我们的情绪对我们的身心都很重要。)符合语境。故选F。
23．根据上文“A 2022 review of more than 200 studies found a connection between positive psychological features, such as happiness, optimism and life satisfaction, and a lowered risk of heart disease.( 2022年对200多项研究的回顾发现，积极的心理特征，如幸福、乐观和生活满意度，与降低心脏病风险之间存在联系。)”可知，幸福与降
低心脏病风险存在联系，结合下文“If you have a good sense of well-being, it’s easier to maintain good habits: exercising, eating a balanced diet and getting enough sleep.(如果你有良好的幸福感，就更容易保持良好的习惯：锻炼，饮食均衡，睡眠充足。)”可知，除了降低心脏病的风险，良好的幸福感还有利于保持良好的生活习惯。G项：It’s not as simple as “you must be happy to prevent heart attacks”, though.(不过，这并不像“你必须幸福才能预防心脏病发作”那么简单。)符合语境。故选G。
24．根据下文“and they do not provide hard evidence of cause and effect.(它们并没有提供因果关系的确凿证据。)”可知，空处不是完整的一句话，并且有复数名词和下文的“they”对应，C项：For now these studies can only show associations(因为目前这些研究只能显示出关联)符合语境。故选C。
25．根据上文“If what you mean by happiness is specifically “enjoyment of life”, there’s newer evidence to support that, too. A study in the Canadian Medical Association Journal found that people aged 60 and over who said they enjoyed life less were more likely to develop disability over an 8-year period.(如果你所说的幸福指的是“享受生活”，那么也有新的证据支持这一点。《加拿大医学协会杂志》上的一项研究发现，60岁及以上的人说他们不太享受生活，在8年的时间里更有可能患上残疾。)”可知，本段内容和“享受生活”相关，E项中的“enjoyment of life”是关键词。E项：Being able to travel around was also related to enjoyment of life.(能够到处旅行也与享受生活有关。)符合语境。故选E。
（2024·山东枣庄·二模）It’s been estimated that people touch their cell phones hundreds of times every day. That means plenty of opportunities for germs to move from our fingers to our phones.
26 But a recent study found more than 17,000 bacterial gene copies on the phones of high school students.
One of the worst places to use cell phones is in the bathroom. 27 Studies have found that our mobile phones are much dirtier than toilet seats. Just as an expert puts it, taking a phone into the bathroom and then leaving with it is kind of like going in, not washing your hands and then coming back out.
While many of us wash our hands regularly after going to the bathroom, we seldom consider washing our hands after touching our phones. 28
You can use alcohol-based wipes or sprays to clean your phone regularly. They need to contain at least 70% alcohol to disinfect phone casings and touch screens. 29 Remember to sanitize (消毒) your phone charger occasionally when you are cleaning your phone. And wash your hands thoroughly after you’ve finished cleaning.
30 Get in the habit of putting your phone away when it’s not in use, then cleaning your hands. When not at home, keep your phone in your pocket or bag. Use a disposable paper list of to-do items, rather than
constantly consulting your phone.
Do not share your phone with others if you have not first sanitized it. If children are allowed to play with your phone, sanitize it as soon as possible afterward.
A．Do it every day if possible.
B．How you handle your phone will also be critical.
C．So it’s clear that you keep away from your phone.9125
D．When toilets flush, they spread germs everywhere.
E．The more germs they collect, the more germs you touch.
F．Research has varied on how many germs are on an average phone.
G．Fortunately, there are easy ways to avoid your phone collecting germs.
【答案】26．F 27．D 28．G 29．A 30．B
【导语】这是一篇说明文。据估计，人们每天触摸手机数百次。这意味着细菌有很多机会从我们的手指转移到我们的手机上。文章介绍了一些让手机保持清洁的方法。
26．根据后文“But a recent study found more than 17,000 bacterial gene copies on the phones of high school students. (但最近的一项研究发现，高中生的手机上有超过1.7万个细菌基因拷贝。)”可知，本句主要引出后文关于手机上有多少细菌的话题，故F选项“关于平均一部手机上有多少细菌的研究各不相同。”符合语境，故选F。
27．根据上文“One of the worst places to use cell phones is in the bathroom. (卫生间是最不适合使用手机的地方之一。)”可知，本句承接上文，继续说明为什么卫生间是最不适合使用手机的地方之一。故D选项“厕所冲水时，细菌四处传播。”符合语境，故选D。
28．根据上文“While many of us wash our hands regularly after going to the bathroom, we seldom consider washing our hands after touching our phones. (虽然我们中的许多人经常在上完厕所后洗手，但我们很少考虑在接触手机后洗手。)”以及下一段“You can use alcohol-based wipes or sprays to clean your phone regularly. (你可以定期使用含酒精的湿巾或喷雾剂清洁手机。)”可知，本句与上文构成转折，指出可以避免手机上的细菌。故G选项“幸运的是，有一些简单的方法可以避免手机上的细菌。”符合语境，故选G。
29．根据上文“You can use alcohol-based wipes or sprays to clean your phone regularly. They need to contain at least 70% alcohol to disinfect phone casings and touch screens. (你可以定期使用含酒精的湿巾或喷雾剂清洁手
机。它们需要含有至少70%的酒精来消毒手机壳和触摸屏。)”可知，上文提到了用酒精给手机消毒，故本句承接上文，说明消毒的频率。故A选项“如果可能的话，每天都做。”符合语境，故选A。
30．根据后文“Get in the habit of putting your phone away when it’s not in use, then cleaning your hands. When not at home, keep your phone in your pocket or bag. Use a disposable paper list of to-do items, rather than constantly consulting your phone. (养成不使用手机时把它收起来的习惯，然后洗手。不在家的时候，把手机放在口袋或包里。使用一张一次性的待办事项清单，而不是不断地查看你的手机。)”可知，本段主要关于如何使用手机来避免细菌。故B选项“如何使用手机也很关键。”符合语境，故选B。
（2024·山西·模拟预测）Making decisions, big or small, can sometimes be difficult. We’ve all experienced indecisiveness. But you can get better at it with practice and time. Here are a few methods to try that may help you become more decisive.
Make decisions for yourself
31 Ultimately, if you trust your intuition(直觉), you will know what the right decision is. Nobody else can give you the correct answers on what’s best for you. Try not to allow others to be the decision-maker for you and your goals.
Let things go
The fear that comes with worrying about making the “wrong” decisions can make one lose his common sense. Try not to worry about mistakes. 32 Once you accept that things are not always in your control, making decisions will be much less threatening.
Talk it out
The simple act of speaking out loud will help lessen indecision and internal conflict. 33 Decisions can become less confusing and worrisome when we do so.
Outline the pros and cons
If you get stuck, draft a simple pro-con(支持-反对)list. 34 Mentally weighing the pros and cons is simply adding to the indecisiveness. Pro-con lists facilitate objective and sound decision-making.
Flip a coin
Of course, flipping(掷)a coin shouldn’t be used for big decisions, such as marriage. But this will work if it’s something as simple as what to order on the menu. This simple trick makes the decision for you. And, there are times when the coin lands the wrong way. 35
A．They’re a part of life.
B．A little practice also goes a long way.
C．If it feels right, voice your thoughts out loud.
D．The important thing to remember is to write it down.
E．Decision-making can have a negative impact on self-worth.
F．Asking 10 people about one topic will only confuse you further.
G．Then, your reaction will actually reveal what your stomach truly wants.
【答案】31．F 32．A 33．C 34．D 35．G
【导语】本文是一篇说明文。文章介绍了几种可以帮助人们变得更果断的方法。
31．下文“Try not to allow others to be the decision-maker for you and your goals.(尽量不要让别人成为你和你目标的决策者)”可知，询问别人会让自己困惑。F项“问10个人同一个话题只会让你更加困惑”切题。故选F。
32．上文“The fear that comes with worrying about making the “wrong” decisions can make one lose his common sense. Try not to worry about mistakes. (担心做出“错误”决定所带来的恐惧可能会让人失去常识。尽量不要担心错误。)”说明下文说为什么不要担心犯错误，A项“它们是生活的一部分”解释原因，且A项中They指代上文的mistakes。故选A。
33．本段小标题“Talk it out (说出来)”与C项中“voice your thoughts out loud”对应。因此C项“如果感觉合适，大声说出你的想法”符合语境，故选C。
34．本段标题“Outline the pros and cons (概述利弊)”说明要清楚自己的利弊是哪些，以及下文“Mentally weighing the pros and cons is simply adding to the indecisiveness. (心里衡量利弊只会让你更加优柔寡断)”说明需要用写下来的方法是利弊更加清晰，因此D项“重要的是要记下来”符合语境，故选D。
35．上文“And, there are times when the coin lands the wrong way (而且，有时硬币落错了方向)”说明硬币错了的时候就需要自己的欲望作出决定，因此G项“然后，你的反应实际上会揭示你的欲望正想要什么”符合语境，故选G。
（2024·安徽池州·二模）Jump to It
Jumping rope is an activity that contributes to a healthy lifestyle and helps meet your fitness and wellness goals. Here’s how jumping rope benefits you.
It burns calories. How many calories does jumping rope burn While this depends on your pace on average, you may burn about 100 calories jumping rope for 10 minutes. 36
It’s easy to do. You can jump rope almost anywhere, making it a great option for on-the-go or when you’re traveling. Some people keep the habit of working out in the open air. 37 Being able to pick up a rope is a great option.
It builds bone density (骨密度). Your bone density decreases as you age. Luckily, jumping rope helps keep your bones strong. 38 The impact or stress from landing after a jump helps strengthen your bones.
It improves your heart and lungs. Jumping rope strengthens your heart and lungs by raising your heart rate quickly. Those who do rope-jumping exercise have better vital capacity. 39 Strong vital capacity contributes to better cardiorespiratory (心和肺的) fitness, which means you can exercise longer with less effort.
It makes you feel good. Did we mention it’s fun After exercise, your body will release a special chemical, which can help with depression. Therefore, if you get anxious sometimes, being active can also help calm ourselves down. 40
A．Others prefer to work at home.
B．But what if it’s raining outside
C．So, skip ahead to the good stuff.
D．It is actually a load-bearing activity.
E．It refers to the amount of air you can breathe out after taking a deep breath.
F．Therefore, as a well-rounded exercise, jumping rope helps with weight loss.
G．However, bend your knees slightly to avoid injuries to ankles and bones when you land.
【答案】36．F 37．B 38．D 39．E 40．C
【导语】本文是一篇说明文，主要讲的是跳绳的好处。
36．空前“It burns calories. How many calories does jumping rope burn While this depends on your pace on average, you may burn about 100 calories jumping rope for 10 minutes.(它燃烧卡路里。跳绳能消耗多少卡路里？这取决于你的平均速度，跳绳10分钟可以燃烧100卡路里。)”说明了跳绳可以燃烧很多卡路里，燃烧卡路里了就有助于减肥，F选项“Therefore, as a well-rounded exercise, jumping rope helps with weight loss.(因此，作为一项全面的运动，跳绳有助于减肥。)”说明了跳绳可以减肥，承接上文的跳绳可以燃烧卡路里，因此F选项承接上文，符合语境，故选F。
37．空前“Some people keep the habit of working out in the open air.(有些人保持在户外锻炼的习惯。)”说明有
些人有在户外锻炼的习惯，空后“Being able to pick up a rope is a great option.(能够拿起跳绳是一个很好的选择。)”说明跳绳是个好的选择，空格处应该说在什么时候跳绳是个很好的选择，B选项“But what if it’s raining outside (但是如果外面下雨怎么办？)”提出外面下雨，下雨了就可以在室内跳绳，和下文说跳绳是个很好的选择相一致，因此B选项承上启下，符合语境，故选B。
38．空后“The impact or stress from landing after a jump helps strengthen your bones.(跳跃后落地的冲击或压力有助于增强骨骼。)”说明跳绳时落地的冲击或压力有助于增强骨骼，这说明跳绳和承重有关，D选项“It is actually a load-bearing activity.(它实际上是一种承重活动。)”说明了跳绳是一种承重活动，因此引起下文，符合语境，故选D。
39．空前“Jumping rope strengthens your heart and lungs by raising your heart rate quickly. Those who do rope-jumping exercise have better vital capacity.(跳绳通过快速提高心率来增强你的心脏和肺。做跳绳运动的人有更好的肺活量。)”提出跳绳可以增加人的肺活量，空格处应该说肺活量是什么，E选项“It refers to the amount of air you can breathe out after taking a deep breath.(它指的是你深呼吸后能呼出的空气量。)”说明了什么是肺活量，因此承接上文，符合语境，故选E。
40．空前“After exercise, your body will release a special chemical, which can help with depression. Therefore, if you get anxious sometimes, being active can also help calm ourselves down.(运动后，你的身体会释放出一种特殊的化学物质，它可以帮助治疗抑郁症。因此，如果你有时感到焦虑，积极也可以帮助我们冷静下来。)”说明跳绳可以让人心情好，空格处是总结性的话，C选项“So, skip ahead to the good stuff.(所以跳绳吧，它是个好东西。)”是总结全文，叫人去跳绳，因此承接上文，符合语境，故选C。
（2024·湖北·二模）Autonomy-supportive parenting is an approach that focuses on building a child’s sense of agency in the world as well as a strong sense of self. 41 We should recognize that children have a different perspective or experience than adults. Therefore, instead of pushing adults’ way of thinking on children, adults should let kids do their own critical thinking and solve problems themselves, which will help them trust their abilities.
Guide kids to find their own solution
As any parent with more than one child can tell you, kids develop differently. 42 While one child may find it easy to start their homework independently, the other might not be a self-starter. So we push our kids to the next level by knowing their skill level and meeting them there.
Let kids find their own fun
43 It really is harm to them. It also sets us up to be their cruise (航行) directors at all times. That’s a
huge burden on us! Letting children find their own thing to do when boredom strikes allows them to become self-sufficient and use their imagination to find fun on their own.
Being sympathetic doesn’t mean giving in
Another characteristic of autonomy-supportive parenting is being open, curious, and flexible. Trusting children to be accountable to themselves (or acting like it) is the only way you will know if your child will be a responsible, independent adult. For example, if you ask your child when they think is the best time to do their homework, and they tell you it’s in the morning before school begins, support them and let them try it, no matter how strange it sounds. 44
Don’t forget to support yourself
Once you grasp autonomy-supportive parenting, you’ll see opportunities to put it into practice. No matter how old your kid is, adopting this style will not be easy. 45 If you get hard on yourself because you’re not measuring up, you’re more likely to return to the controlling practices.
A．It may work.
B．Our kids don’t know how to manage boredom.
C．That can mean we have to support them in different ways.
D．So forgive yourself if things don’t go right on a particular day.
E．And they may not know yet, but it’s good for them to think about it.
F．Some days are just going to be more autonomy-supportive than others.
G．It’s trying to understand children’s experience of what’s going on right now.
【答案】41．G 42．C 43．B 44．A 45．D
【导语】本文是一篇说明文，主要介绍使用自主支持型养育方法时需要注意的四个方面。
41．根据下文“We should recognize that children have a different perspective or experience than adults.”（ 我们应该认识到，儿童的观点和经历与成人不同。）可知，空处承接下文说的是要理解孩子。故G选项“图理解孩子们对正在发生的事情的体验”切题。故选G项。
42．根据上文“As any parent with more than one child can tell you, kids develop differently.”（ 任何有不止一个孩子的父母都会告诉你，孩子们的发展是不同的）可知，空处与上文为因果关系。故C选项“这可能意味着我们必须以不同的方式支持他们”切题，说明了家长应该怎么做。故选C项。
43．根据下文“It really is harm to them. It also sets us up to be their cruise (航行) directors at all times.”（ 这对孩子来说是一种伤害，而且需要父母随时成为他们的巡航指挥）可知，孩子们不知道如何应对无聊，所以带来了伤害。故B选项“我们的孩子不知道如何应对无聊”切题。故选B项。
44．根据上文“For example, if you ask your child when they think is the best time to do their homework, and they tell you it’s in the morning before school begins, support them and let them try it, no matter how strange it sounds.”（ 如果你问你的孩子什么时候是做家庭作业的最佳时间，并且他们告诉你是在早上上学前，那你就支持他们，让他们试一试，无论这听起来多么奇怪）可知，空处说明产生的效果。故A选项“这可能会奏效”切题。故选A项。
45．根据“Don’t forget to support yourself”（ 别忘了支持自己）以及“No matter how old your kid is, adopting this style will not be easy.”（ 管你的孩子多大，采用这种方式并不容易）可知，如果某一天事情不顺利，请原谅自己。故D选项“如果某一天事情不顺利，请原谅自己”切题。故选D项。
（2024·山西太原·一模）Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. 46 Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.
● 47 . One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.
● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. 48 and then it can save your energy for other important things, like spending time with your family and friends.
●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. 49
Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. 50 . By using these strategies, you can start a transformative path towards personal growth.
A．But you are not alone
B．Plan a personal-growth schedule
C．Collect proof of your accomplishment
D．So you’d better try to get the best of most tasks
E．This way, you may know when to stop properly
F．You can benefit a lot from the practical guidance
G．You are sure to break free from the cycle of self-doubt
【答案】46．A 47．C 48．E 49．F 50．G
【导语】这是一篇说明文。文章主要说明了不要事事追求完美，要向优秀的人学习，走出自我怀疑的怪圈。
46．根据上文“Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself.(你是否曾经觉得自己不够好，即使你做了一些很酷的事情？这种感觉会导致焦虑、抑郁和为了证明自己而过度工作的循环)”以及下文“Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.(事实上，很多人，高达82%，都有这种沮丧的感觉。以下是你如何处理它们的方法)”可知，上文讲因觉得自己做得不够完美你有沮丧的感受，下文讲有这种感受的人很多，本句属于过渡句，指出有上文感受的你不是一个人。可知，故A项“但你并不孤单”符合逻辑。故选A。
47．根据下文“One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.(克服自我怀疑的一种方法是记录你做过的所有很酷的事情。开始写日记，写下你已经完成的项目，你已经达到的目标，以及人们对你说的好话。制定一个实际的时间表来回顾这个清单)”可知，本段给出的建议是收集自己完成的项目和达到的目标，故C项“收集你的成就证明”符合语境，故选C。
48．根据上文“Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough.(对于不同的人来说，成功在不同的情况下意味着不同的东西，所以不要总是在每件事上都做到最好也没关系。想想有多好才算够好)”以及后文“and then it can save your energy for other important things, like spending time with your family and friends.(然后它可以节省你的精力去做其他重要的事情，比如花时间与你的家人和朋友)”可知，本句主要是在说明上文“不要总是在每件事上都做到最好”这一做法的好处。故E项“这样，你就知道什么时候该停下来”符合语境，故选E。
49．根据上文“Get help from someone you look up to. Working with a seasoned life coach who has done well and
has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success.(向你尊敬的人寻求帮助。和一位经验丰富的生活教练一起工作，他做得很好，有你欣赏的品质，这对你有很大的帮助。他们可以通过分享自己与自我怀疑的斗争来帮助你，这种交流可以让你在追求成功的过程中获得良好的策略)”可知，上文提到了交流让你获得良好的策略，本句为本段最后一句，故总结上文提到的好处。故F选项“你可以从实际指导中获益良多”符合语境，故选F。
50．根据上文“Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time.(记住，有时被负面情绪所欺骗是正常的，但你不可能一直被它们所欺骗)”以及下文“By using these strategies, you can start a transformative path towards personal growth.(通过使用这些策略，你可以开启一条通往个人成长的变革之路)”可知，上文提到了不要被负面情绪所欺骗，即强调要摆脱自我怀疑。故G选项“你一定会摆脱自我怀疑的怪圈”符合语境。故选G。押新高考卷第36-40题
七选五
【三年考情回顾】
年份 卷别 体裁 主题内容 考点发布
2023年 新高考 I卷 说明文 人们可以学会原谅自己的错误，并从中成长 段尾设空1 段中设空4
II卷 说明文 艺术之旅的好建议 段首尾设空2 段中设空3
2022年 新高考 I卷 说明文 如何寻找健身伙伴 段尾设空1 段中设空4
II卷 说明文 写文章的技巧 段首设空1 段中设空4
2021年 新高考 I卷 记叙文 体验巴黎当地生活 段首设空1 段中设空4
II卷 说明文 提高阅读速度的建议 段首设空1 段中设空2 段尾设空 2
“七选五”阅读题是高考新题型。新课程标准要求：阅读理解题主要考查学生理解书面语篇的能力，其中包括对语篇内容、语篇结构的理解和把握，也包括对语篇内容的分析、阐释和评价。而高考英语新题型“七选五”阅读题的具体考试形式就是将短文中的若干个句子（如五个句子）摘出，打乱顺序后与另外两个句子置于短文之后。考生根据短文内容，从短文后的七个句子中选出能填入空白处的最佳选项。选项中有两项为多余选项。此题型主要考查学生理解语篇上下文逻辑关系的能力。下面，文章将介绍“七选五”阅读题的解题步骤以及“七选五”阅读题的解题技巧。
（2023年新高考卷I卷）Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 1 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 2 Are you caring Creative
Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 3
You could ask a friend or family member to help add to your list. 4 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this — it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 5 We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.
A．A little self-forgiveness also goes a long way.
B．Now list all the characteristics you like about yourself.
C．They might even like to have a go at doing the exercise.
D．It’s just as important to show yourself some forgiveness.
E．It doesn’t mean you have to ignore what’s happened or forget it.
F．Whatever it is, no matter how small it might seem, write it down.
G．Whatever the mistake, remember it isn’t a fixed aspect of your personality.
（2023年新高考卷II卷）As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete beginner. So I’ve put together some good tips for starting an art journey.
·Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. 6 You’ll want to look back on your journey to see how far you’ve come.
·Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you paint still lifes, portraits, or landscapes, paint from life as much as possible. 7
·Continually challenge yourself to try something new. 8 Artistic growth can be a bit painful. Welcome to the club；we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every
day for a month and post the works online.
· 9 Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability.
The journey you’re on won’t follow a straight path. 10 Push through, give it time and put in the effort. You will harvest the rewards of an artistic life.
A．Get out of your comfort zone.
B．Make career plans and set goals.
C．Don’t throw away your beginner art.
D．Share your work if you feel comfortable doing so.
E．You’ll hit roadblocks, and you’ll feel discouraged at times.
F．Evaluate your performance and, if needed, redefine your role.
G．You’ll develop that painting muscle memory that only comes with repetition.
七选五答题策略
第一步浏览全文，做出预判。同时理清全文的结构，了解文章大意，关注每个空格的位置。
一般来说，小标题类的文章是按总分结构或者总分总结构叙述的。段首句主要起主旨句或者承上启下的作用。段中句用来承上启下或者解释说明。段尾句用来总结全文或者提出希望。
第二步，分析选项，尤其根据选项中的代词、连词等来预测前后句可能存在的逻辑关系。
第三步，回归原文，根据空格前后进行推理。在推理过程中，关注并列连词、转折连词、相同或相反句式等，排除一些选项，并结合上下文意，推断出可填选项。最后，也是很关键的一步，检查。将所填选项代入，通读全文，看上下文是否连贯，结构、语境、逻辑是否一致。
（2024·重庆·二模）Self-discipline can be difficult to develop, but it is worth the effort. It makes life easier and more enjoyable by helping you achieve your goals and manage stress. For enhanced self-discipline, try these tips.
Practice delayed satisfaction. Delayed satisfaction is the ability to choose to do something that will benefit you in the long term, even if it means giving up something more immediate. This is a great way to improve your self-discipline. 11 .
Focus on one thing at a time. When you have multiple things on your plate, it can be hard to stay focused. To build up self-discipline, you must resist the urge to do everything at once. 12 . This will help you stay on track and complete your tasks without feeling overpressured.
Repetition and consistency are key. 13 The more you use it, the more effective it becomes. When you are trying to develop self-discipline in one area of your life, start slowly and gradually increase your efforts over time.
Celebrate your successes. Every time you achieve a goal or make a change, celebrate the fact that you have made progress. 14 , so don’t be too hard on yourself when it feels like nothing is happening. Rewarding yourself for even small achievements can help you feel good about yourself and encourage you to keep going.
Surround yourself with supportive people. It’s easier to develop self-discipline if you are around people who believe in your ability to succeed. Being around negative people can prevent you from seeing the value of discipline and the possibility of success. 15 , which will encourage and motivate you to keep pushing through tough times.
A．Self-discipline is like a muscle
B．It can teach you to focus on the bigger picture
C．The secret to mastery is the willingness to innovate
D．When you set a goal that is too high, it can be difficult to stick to it
E．That is why it’s crucial to put yourself in a growth-minded environment
F．Instead, prioritize your tasks and handle them based on their importance
G．Remember that self-discipline is not something that comes naturally to everyone
（2024·北京房山·一模）The beginning of the Year of the Dragon has foreshadowed a “Song of Ice and Fire” with the emergence of Sora, a text-to-video AI model. Videos generated by Sora display strong consistency when it comes to characters and backgrounds, and support continuous shots of up to 60 seconds, including highly detailed settings and multiple camera angles. 16
However, film insiders noted that currently, AI-generated 60-second videos cannot support the creation of a
full-length movie, and the idea that AI tools will “bomb” the film and television industry is so far unfounded. Meanwhile, experts say not to worry excessively, as the integration of AI will help optimize certain occupations, attract more innovative talents and bring new possibilities to the film and television industry. 17
From the age of film stock to the digital age, from practical effects to digital effects, from 2D to 3D, Sora, like any technological revolution in the century-long history of film, will improve production efficiency, update production and may even create new genres and trends in filmmaking. 18 Students learning film production can view Sora as a helpful assistant to unleash their sci-fi imagination.
Facing the panic signals that AI tools will threaten the global film industry, film insiders argued that the fundamental DNA of film is art and that human creativity cannot be replaced. 19 Many directors, screenwriters, and actors achieve great works by continuously integrating personal emotions and life experiences. This kind of individual creativity cannot be imitated by machines like Sora.
20 However, just as the invention of printing did not replace literature or the invention of photography did not replace painting, Sora and its subsequent updates and upgrades will not replace film because the core of these art forms is creativity, which is a unique aspect of human thought.
A．With OpenAI’s iteration speed, producing AI videos dozens of minutes long is not far off.
B．It is also likely to be incorporated into film and television education and training in the future.
C．Film and television are closely linked to technological advancements, which stimulate creativity.
D．Sora will undoubtedly prompt changes in existing industrial production and may even replace some jobs.
E．Sora is undoubtedly “more of an opportunity than a challenge” for the global film and television industry.
F．Creativity and film production requires the integration of emotional experiences and individual memories.
G．This implies that with just a text description, ordinary people using Sora may be able to become “great directors”.
（2024·内蒙古包头·二模）We all want to know what happiness means and try to find ways to help make our life better. Happiness — you know it when you see it, but it’s hard to define. You might call it a sense of well-being, optimism or meaningfulness in life, although those could also be treated separately. 21 we know that we want it, and that is just somehow good.
We also know that we don’t always have control over our happiness. Research suggests that genetics may play a big role in our level of happiness, so some of us may start out at a disadvantage. On top of that, environmental factors can bring down mood and dry up our thirst for living. 22 . Many studies have found a connection
between psychological and physical well-being.
A 2022 review of more than 200 studies found a connection between positive psychological features, such as happiness, optimism and life satisfaction, and a lowered risk of heart disease.
23 . If you have a good sense of well-being, it’s easier to maintain good habits: exercising, eating a balanced diet and getting enough sleep.
24 , and they do not provide hard evidence of cause and effect. But some researchers believe that positive mental states do have a direct effect on the body, perhaps by reducing damaging physical processes. For instance, they found that optimism is associated with lower levels of inflammation (炎症).
If what you mean by happiness is specifically “enjoyment of life”, there’s newer evidence to support that, too. A study in the Canadian Medical Association Journal found that people aged 60 and over who said they enjoyed life less were more likely to develop disability over an 8-year period. 25 . This study does not prove that physical problems are caused by less enjoyment of life, but suggests a relationship.
A．But whatever happiness really is.
B．It might take more work if your mood is low.
C．For now these studies can only show associations.
D．That refers to the person, and the situation he or she is in.
E．Being able to travel around was also related to enjoyment of life.
F．To manage our emotions is important for both our body and mind.
G．It’s not as simple as “you must be happy to prevent heart attacks”, though.
（2024·山东枣庄·二模）It’s been estimated that people touch their cell phones hundreds of times every day. That means plenty of opportunities for germs to move from our fingers to our phones.
26 But a recent study found more than 17,000 bacterial gene copies on the phones of high school students.
One of the worst places to use cell phones is in the bathroom. 27 Studies have found that our mobile phones are much dirtier than toilet seats. Just as an expert puts it, taking a phone into the bathroom and then leaving with it is kind of like going in, not washing your hands and then coming back out.
While many of us wash our hands regularly after going to the bathroom, we seldom consider washing our hands after touching our phones. 28
You can use alcohol-based wipes or sprays to clean your phone regularly. They need to contain at least 70% alcohol to disinfect phone casings and touch screens. 29 Remember to sanitize (消毒) your phone charger occasionally when you are cleaning your phone. And wash your hands thoroughly after you’ve finished cleaning.
30 Get in the habit of putting your phone away when it’s not in use, then cleaning your hands. When not at home, keep your phone in your pocket or bag. Use a disposable paper list of to-do items, rather than constantly consulting your phone.
Do not share your phone with others if you have not first sanitized it. If children are allowed to play with your phone, sanitize it as soon as possible afterward.
A．Do it every day if possible.
B．How you handle your phone will also be critical.
C．So it’s clear that you keep away from your phone.9125
D．When toilets flush, they spread germs everywhere.
E．The more germs they collect, the more germs you touch.
F．Research has varied on how many germs are on an average phone.
G．Fortunately, there are easy ways to avoid your phone collecting germs.
（2024·山西·模拟预测）Making decisions, big or small, can sometimes be difficult. We’ve all experienced indecisiveness. But you can get better at it with practice and time. Here are a few methods to try that may help you become more decisive.
Make decisions for yourself
31 Ultimately, if you trust your intuition(直觉), you will know what the right decision is. Nobody else can give you the correct answers on what’s best for you. Try not to allow others to be the decision-maker for you and your goals.
Let things go
The fear that comes with worrying about making the “wrong” decisions can make one lose his common sense. Try not to worry about mistakes. 32 Once you accept that things are not always in your control, making decisions will be much less threatening.
Talk it out
The simple act of speaking out loud will help lessen indecision and internal conflict. 33 Decisions
can become less confusing and worrisome when we do so.
Outline the pros and cons
If you get stuck, draft a simple pro-con(支持-反对)list. 34 Mentally weighing the pros and cons is simply adding to the indecisiveness. Pro-con lists facilitate objective and sound decision-making.
Flip a coin
Of course, flipping(掷)a coin shouldn’t be used for big decisions, such as marriage. But this will work if it’s something as simple as what to order on the menu. This simple trick makes the decision for you. And, there are times when the coin lands the wrong way. 35
A．They’re a part of life.
B．A little practice also goes a long way.
C．If it feels right, voice your thoughts out loud.
D．The important thing to remember is to write it down.
E．Decision-making can have a negative impact on self-worth.
F．Asking 10 people about one topic will only confuse you further.
G．Then, your reaction will actually reveal what your stomach truly wants.
（2024·安徽池州·二模）Jump to It
Jumping rope is an activity that contributes to a healthy lifestyle and helps meet your fitness and wellness goals. Here’s how jumping rope benefits you.
It burns calories. How many calories does jumping rope burn While this depends on your pace on average, you may burn about 100 calories jumping rope for 10 minutes. 36
It’s easy to do. You can jump rope almost anywhere, making it a great option for on-the-go or when you’re traveling. Some people keep the habit of working out in the open air. 37 Being able to pick up a rope is a great option.
It builds bone density (骨密度). Your bone density decreases as you age. Luckily, jumping rope helps keep your bones strong. 38 The impact or stress from landing after a jump helps strengthen your bones.
It improves your heart and lungs. Jumping rope strengthens your heart and lungs by raising your heart rate quickly. Those who do rope-jumping exercise have better vital capacity. 39 Strong vital capacity contributes to better cardiorespiratory (心和肺的) fitness, which means you can exercise longer with less effort.
It makes you feel good. Did we mention it’s fun After exercise, your body will release a special chemical, which can help with depression. Therefore, if you get anxious sometimes, being active can also help calm ourselves down. 40
A．Others prefer to work at home.
B．But what if it’s raining outside
C．So, skip ahead to the good stuff.
D．It is actually a load-bearing activity.
E．It refers to the amount of air you can breathe out after taking a deep breath.
F．Therefore, as a well-rounded exercise, jumping rope helps with weight loss.
G．However, bend your knees slightly to avoid injuries to ankles and bones when you land.
（2024·湖北·二模）Autonomy-supportive parenting is an approach that focuses on building a child’s sense of agency in the world as well as a strong sense of self. 41 We should recognize that children have a different perspective or experience than adults. Therefore, instead of pushing adults’ way of thinking on children, adults should let kids do their own critical thinking and solve problems themselves, which will help them trust their abilities.
Guide kids to find their own solution
As any parent with more than one child can tell you, kids develop differently. 42 While one child may find it easy to start their homework independently, the other might not be a self-starter. So we push our kids to the next level by knowing their skill level and meeting them there.
Let kids find their own fun
43 It really is harm to them. It also sets us up to be their cruise (航行) directors at all times. That’s a huge burden on us! Letting children find their own thing to do when boredom strikes allows them to become self-sufficient and use their imagination to find fun on their own.
Being sympathetic doesn’t mean giving in
Another characteristic of autonomy-supportive parenting is being open, curious, and flexible. Trusting children to be accountable to themselves (or acting like it) is the only way you will know if your child will be a responsible, independent adult. For example, if you ask your child when they think is the best time to do their homework, and they tell you it’s in the morning before school begins, support them and let them try it, no matter
how strange it sounds. 44
Don’t forget to support yourself
Once you grasp autonomy-supportive parenting, you’ll see opportunities to put it into practice. No matter how old your kid is, adopting this style will not be easy. 45 If you get hard on yourself because you’re not measuring up, you’re more likely to return to the controlling practices.
A．It may work.
B．Our kids don’t know how to manage boredom.
C．That can mean we have to support them in different ways.
D．So forgive yourself if things don’t go right on a particular day.
E．And they may not know yet, but it’s good for them to think about it.
F．Some days are just going to be more autonomy-supportive than others.
G．It’s trying to understand children’s experience of what’s going on right now.
（2024·山西太原·一模）Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. 46 Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.
● 47 . One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.
● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. 48 and then it can save your energy for other important things, like spending time with your family and friends.
●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. 49
Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. 50 . By using these strategies, you can start a transformative path towards personal growth.
A．But you are not alone
B．Plan a personal-growth schedule
C．Collect proof of your accomplishment
D．So you’d better try to get the best of most tasks
E．This way, you may know when to stop properly
F．You can benefit a lot from the practical guidance
G．You are sure to break free from the cycle of self-doubt

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