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保密★启用前
2024-2025学年度第一学期期中考试
高二英语试题（A）
2024.11
注意事项：
1. 本试卷分选择题和非选择题两部分。满分150分，考试时间120分钟。
2. 答题前，考生务必将姓名、班级等个人信息填写在答题卡指定位置。
3. 考生作答时，请将答案答在答题卡上。选择题每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；非选择题请用直径0.5毫米黑色墨水签字笔在答题卡上各题的答题区域内作答。超出答题区域书写的答案无效，在试题卷、草稿纸上作答无效。
第一部分 听力（共两节，满分30分）
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. What does the man advise the woman to do
A. Buy a computer. B. Apply for a job. C. Start a business.
2. Where did the man use his phone last time
A. In the hospital. B. In the bedroom. C. In the kitchen.
3. What color is the house now
A. White. B. Pink. C. Yellow.
4. Who does Jason think is the best player in his team
A. Andrew. B. Thomas. C. Matthew.
5. What does the woman want to do
A. Go shopping. B. Visit a museum. C. Play football.
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. Who is Danny
A. The man's cat. B. The woman's cat. C. The woman's son.
7. What is the man's attitude toward keeping pets
A. Favourable. B. Uncertain. C. Opposed.
听第7段材料，回答第8至10题。
8. What does the woman think of music festivals
A. Boring. B. Tiring. C. Exciting.
9. What problem does the man mention about music festivals
A. Bad weather. B. Smal screens. C. Dirty toilets.
10. How many music festivals has the man attended in all
A. One. B. Two. C. Three.
听第8段材料，回答第11至13题。
11. How does the woman find her college life
A. It's challenging. B. It's satisfying. C. It's relaxing.
12. What is difficult for the woman
A. Managing time. B. Making friends. C. Understanding lectures.
13. What does the man suggest the woman do in the end
A. Never say "no". B. Finish large tasks first. C. Avoid scheduling too many things.
听第9段材料，回答第14至17题。
14. What is the evidence of climate change according to the man
A. Destroyed forest. B. Rising seas. C. Less food.
15. What was discussed in the TV program last night
A. Air pollution. B. Sound pollution. C. Plastic pollution.
16. Why does the man use a different water bottle now
A. To save water. B. To use less plastic. C. To follow suit.
17. What does the woman plan to do in the end
A. Raise more animals. B. Use cloth bags. C. Eat less meat.
听第10段材料，回答第18至20题。
18. What is an important cause of stress among young people
A. Lack of hobbies. B. School pressure. C. Career choices.
19. How can young people manage stress through open communication
A. By expressing their true feelings.
B. By thinking about things in a different way.
C. By forming closer relationships with friends.
20. Which activity can help people feel calm according to the speaker
A. Reading. B. Outdoor sports. C. Deep-breathing exercises.
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Serpentine New Year's Day Race & Fun Run
Wednesday, 1 January 2025
It includes a 10 km race and a 3 km fun run. The 10 km race runners complete two short laps (一圈) in Kensington Gardens before returning to Hyde Park and finishing on the north side of the Serpentine by the Boat House. The course passes many well-known landmarks including Kensington Palace, the Italian Gardens and the Henry Moore statue.
Naseby 1645 Road Race
Sunday, 16 February 2025
The Naseby 1645 is a 26.5 km road race that passes through the attractive rural scenery (田园风光) of Northamptonshire. Starting and finishing at Naseby Village Hall, the course takes runners past Battle of Naseby 1645 memorials (纪念碑) and landmarks. The route (路线) runs completely on roads, many of which will be closed during the race to traffic, making sure of the highest standards of safety for runners. This challenging course has a total climbing height of 289 m.
London Winter Run
Sunday, 23 February 2025
It is a 10 km road race through the heart of the capital. With live music performances, larger-than-life winter characters, and world-famous landmarks, it's an unforgettable journey for runners of all abilities. By taking part in the London Winter Run and raising money for Cancer Research UK, not only will you be taking on an amazing fitness challenge for yourself, but you will be helping Cancer Research UK to stay at the forefront of the fight against cancer.
Cambridge Half Marathon
Sunday, 9 March 2025
It is a scenic and unforgettable journey through the beautiful city of Cambridge with about 21 km. This fast and flat course starts and finishes on Midsummer Common in the centre of Cambridge. Runners will pass the famous historical landmarks: The Bridge of Sighs and The Wren Library. The course will keep its famous path through the city centre, where athletes are cheered by the crowds.
21. Which race is the longest
A. Serpentine New Year's Day Race & Fun Run. B. Naseby 1645 Road Race.
C. London Winter Run. D. Cambridge Half Marathon.
22. What can runners do through London Winter Run
A. Do their part for cancer research. B. Take part in music performances.
C. Join famous Cancer Research UK. D. Enjoy the highest standards of safety.
23. What do the four events have in common
A. All routes pass through the city centre. B. Roads are closed to traffic during the race.
C. Athletes are cheered by the huge crowds. D. Runners can see landmarks along the way.
B
When I was in my early 20s, I first discovered the poem Desiderata. It was a grey rainy weekend in a shop in Australia. On the wall was a poster (海报) with a text, and the first two words were "Go placidly (平静地)".
Curious, I stepped up to the poster. My eyes were drawn to the poem: Go placidly amid the noise and haste (匆忙), and remember what peace there may be in silence…Speak your truth quietly and clearly, and listen to others.
Desiderata is a 1920s poem by the almost-forgotten American poet Max Ehrmann. It's basically an instruction on how to live a happy life. It first caught public attention 20 years after Ehrmann's death in the 1960s, when peace and love suddenly seemed quite attractive. By the 1970s copies of the text hung in classrooms and living rooms all over America. However, most people today don't know the poem anymore.
I have several poems memorized and they have been a great help in their own different ways. But Desiderata still seems the most helpful one. Go placidly through life. Not gently or quietly, but with calm and confidence, even when in the middle of "noise and haste". And I don't know if you've looked out the window recently, but there's an awful lot of noise and haste going around.
It has been more than 10 years since I first read Desiderata. I'm a little older, none the wiser. I now have a two-year-old kid, which means our house is usually like a space in a war. But among the tears and the painful joy of parenthood, I think of those words-go placidly-and I can almost feel my blood pressure dropping. It's like a cool light wind on a hot day, and tells me that the solution to chaos isn't necessarily order-its attitude (态度).
24. What do we know about the poem Desiderata
A. It was written for students.
B. Its message has changed over time.
C. Its aim was to cheer up people in the 1960s.
D. There has been a rise and a drop in its popularity.
25. How does the poem Desiderata benefit the author
A. It helps him to build up confidence. B. It teaches him how to act in chaos.
C. It made him treasure life more. D. It interested him in reading.
26. How is the author's life as a new parent
A. His house is most often in a mess. B. Looking after a kid makes him wiser.
C. Parenting brings him more pain than joy. D. He feels perfectly content with his family.
27. What is the author's purpose in writing the text
A. To show us how to live a peaceful life. B. To tell us a poem's influence on him.
C. To encourage us to read poems. D. To explain why he likes poems.
C
Nearly 1 in 10 adolescent girls have used non-prescription (非处方类的) pills to lose weight, according to new research. The research noted that teenage girls are the most likely group to have used these so-called weight loss aids, and pointed out that these trends-and the mindset driving them-raise the risks for eating disorders and overall harm to physical and mental health.
Nichole Kelly, a scientist who specializes in eating behaviors and body image beliefs, said that adolescence is a particularly vulnerable time for young people seeking out weight loss measures. Girls are going through adolescence (青春期), which means increases in fat mass in girls' bodies. This age is also marked by an increase in the importance of the opinion of peers, which are often really cruel towards bigger bodies. Weight and appearance are the top reasons kids are bullied (霸凌) at school. So it's not surprising that there are high levels of weight loss supplement (补充剂) use in adolescents and in girls in particular.
The role of social media is especially crucial in understanding how young people are understanding their bodies. "If you open up any social media platform and do any sort of quick search for content related to weight loss or related to health and wellness, you'll very quickly come across advertisements for weight loss supplements," Kelly said. "I think that the weight loss supplement industry has really taken advantage of the way that social media allow content and posts to be spread so quickly."
"Most people assume that these products are natural, safe, and effective when the research evidence shows that none of those things are true," Kelly said. She stressed that these products can actively cause harm. The lack of regulation (监管) of the weight loss supplement industry means that some products have dangerous chemical substances.
28. Who are most likely to take weight loss pills according to new research
A. Teenage girls. B. Teenage boys. C. Adult females. D. Adult males.
29. What does the author think of the girls wanting to lose weight
A. They have poor self-respect. B. They are hard to understand.
C. They suffer from peer pressure. D. They are influenced by families.
30. What is the main idea of paragraph 3
A. Social media spread content quickly.
B. Social media help improve one's body image.
C. Social media are full of weight loss supplement ads.
D. Social media popularize weight loss supplements.
31. What can we learn about weight loss supplements from paragraph 4
A. They are well-regulated.
B. They are free from harmful chemicals.
C. They work as well as prescription drugs.
D. They may be harmful despite being marketed as safe.
D
Sustainable travel is an idea that many experts within the travel industry agree on. To continue enjoying this extraordinary world, both travelers and the travel industry must adapt to be more sustainable in actions. A report reads: "At this important moment in climate history, if there is a lack of actions, by 2040 many of the world's favorite destinations will be forced to go virtual."
What is sustainable travel It is about traveling in a way that reduces negative impact on the climate and environment, as well as the communities and people we visit. For many years, the attention around sustainable travel was based on reducing environmental pollution. While it is still important, there is now an even more pressing issue. With the growth of a privatized (私有化的) market that means local communities aren't benefiting much from tourism as they should, change is needed more than ever.
To deal with the problem, we need to rethink how we see travel. Instead of just focusing on our own experiences, we should consider the needs of our hosts alongside our hopes for a fun-filled holiday. All it takes is a little thoughtful planning.
One of the most effective ways you can make a difference when traveling is to reduce your carbon footprint (碳足迹). Wherever you choose to go, your transport will likely account for the majority of your CO2 emissions. By simple math, that means traveling shorter distances and in a way that uses less fuel (燃料) will make a big difference. And by doing so, you can visit more places and benefit more communities and people.
And traveling out of peak season can be a more enriching experience. You'll avoid the crowds at popular sights and find lower prices for hotels, restaurants and activities. For local people who work in tourism and are seasonal workers, the money they make outside of busy periods is much valued and needed.
Another impactful way to be more sustainable is to stay in community-owned accommodation rather than chain hotels. It means the money you spend goes directly to local people who are serving you and need it most.
32. Why does the author mention the report in paragraph 1
A. To try to describe sustainable travel. B. To point out the main idea of the text.
C. To show the urgency of sustainable travel. D. To present climate change's effect on travel.
33. What does "an even more pressing issue" in paragraph 2 refer to
A. Climate change. B. Environmental pollution.
C. Fast growth of tourism. D. Little attention on locals.
34. What does the author suggest a sustainable traveler do
A. Travel less. B. Choose long trips. C. Make a package tour. D. Try off-season travel.
35. Why are community-owned hotels recommended
A. They provide better service for guests. B. They are friendlier to the environment.
C. They help local people earn more money. D. They are the backbone of the local economy.
第二节（共5小题；每小题2.5分，满分12.5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
National Skip the Straw Day (国家无吸管日) is held on the fourth Friday in February every year in America. It is to remind people to give up straws in their drinks as a way to fight plastic pollution and help the planet. Straws show up on beaches and in waterways around the world. 36
In 2019, volunteers removed nearly a million straws and stirrers (搅拌棒) in a single day's efforts. Since 1986, volunteers have collected nearly 14 million straws and stirrers from beaches and waterways around the world. 37 After all, before 2019, about half-billion straws were used daily in the US-enough to fill 127 school buses, circle the Earth 2.5 times, and weigh as much as 1,000 cars.
38 It's an easy first lift that will have a snowball effect on other areas. When you choose to skip the straw, you begin to think about and realize how so many other single-use plastics are unnecessary. Suddenly, you start to consider using reusable shopping bags and coffee cups. 39 And along the way, collectively, you are having an effect, and showing companies that they need to do better.
If you have not yet given up straws, then this is the year to do so. Use your lips to drink from a glass. Buy a coffee cup that comes with a built-in straw. Explore straws made from paper, bamboo, and glass. 40 But this is one of the easiest ways to protect the environment. Remember, reducing plastic waste includes more than simply straws; it also includes packaging and single-use plastics in daily life.
A. That may seem impossibly high.
B. Avoiding straws may not save the world.
C. It is best to carry a few straws and use them whenever needed.
D. Next, you might look for things that are packaged in reusable boxes.
E. Avoiding straws can get people used to the idea of giving up plastics.
F. The collection numbers are a small part of the number of straws actually being used.
G. They are among the top 10 most common things found during the coastal cleanup event.
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
This good news story comes from Deltona, Florida. A 5-year-old boy was safely rescued from a pond thanks to the 41 action of deputies (官) with the Volusia Sheriff's Office.
The incident happened on a Tuesday evening when the young boy, who has autism (自闭症), 42 to escape his home on Valmont Lane by slipping out through a second-story door, 43 an alarm. His father immediately realized the boy was 44 and, along with neighbors, began a hurried 45 for the child. By 7:30 pm, they called 911 for help.
Deputies arrived on the scene and searched the 46 and surrounding area, but the boy was nowhere to be found. Knowing the child's 47 in water, they began to search nearby bodies of water-a (n) 48 decision that finally led to the boy's rescue.
Deputy Brough and another two deputies 49 their search on a pond just a few blocks away behind Toluca Court while other deputies searched other places. At about 7:48 pm, Deputy Brough heard a weak 50 and then spotted the boy holding on to a thick branch in the water.
Without hesitation, Deputy Brough jumped into the pond to 51 the child. He carried the boy to 52 , where he was immediately 53 by medical personnel and then reunited with his family.
The quick response of Deputy Brough, along with the 54 efforts of the entire team, 55 saved the boy's life.
41. A. careful B. risky C. quick D. legal
42. A. tried B. managed C. wanted D. prepared
43. A. taking off B. giving off C. setting off D. turning off
44. A. missing B. crying C. upset D. sick
45. A. search B. research C. check D. rescue
46. A. pond B. office C. door D. home
47. A. belief B. interest C. skill D. effect
48. A. hard B. personal C. astonishing D. important
49. A. focused B. fed C. built D. blamed
50. A. talk B. laughter C. cheer D. voice
51. A. find B. reach C. stop D. catch
52. A. peace B. love C. safety D. luck
53. A. examined B. touched C. encouraged D. judged
54. A. unseen B. passive C. shared D. voluntary
55. A. regularly B. silently C. officially D. undoubtedly
第二节（共10小题；每小题1.5分，满分15分）
阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。
Porcelain has promoted exchanges between the East and the West since the Roman times. 56 ongoing exhibition of Dehua white porcelain at the Victoria & Albert Museum in London tries to open up a dialogue 57 the ancient and the moderm.
Dehua is a county in China's Fujian Province. Kilns (窑) in Dehua started producing ceramics (陶瓷器) during the Song Dynasty, and the skill of local craftsmen in 58 (make) porcelain with a cream-colored glaze reached its peak during the Ming Dynasty. Porcelain products were then exported in large 59 (number) to Southeast Asia and to Europe along ancient maritime trade routes (海上贸易路线), earning 60 (themself) the French name "Blanc de Chine (中国白)". Dehua still thrives (繁荣) as an important porcelain town in China to this day.
The arrival of Dehua white porcelain in the European market also inspired porcelain collection. Augustus Ⅱ the Strong was perhaps the best-known Chinese porcelain enthusiast, and it was through his efforts and order 61 the first European fine porcelain factory 62 (establish) in Meissen, Germany. Since then, the production of porcelain has developed well in Europe.
The display is separated into two parts. The museum's China Gallery 63 (main) shows various historical Dehua porcelain items. The Ceramics Gallery displays 31 works 64 (create) by six contemporary artists from across the world who got inspiration from Dehua white porcelain.
The display is truly a footnote to the 65 (various) of styles and artistry of "Blanc de Chine".
第四部分 写作（共两节，满分40分）
第一节（满分15分）
假定你是李华，正在某国际学校就读，最近你打算参加你校音乐社团团长的竞选。请你准备一份演讲稿，内容包括：
1. 表达个人意愿；
2. 陈述个人优势。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答。
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Derek Blaise was once a successful businessman. But unluckily, he later lost his company and house. And he became a homeless man, living under a bridge. Derek sometimes begged near the train station. One spring morning, he walked on the street there and noticed two boys, who looked like twins. They were begging for money from the people coming and going.
When seeing him, they walked towards him. "Hello," they said. "Can we have some money to buy food " Derek was shocked; it had been some time since someone asked him for money. "Sorry," he replied. But they didn't move. They looked like they were 11. They watched him with sad eyes.
Derek couldn't stand it; they looked dirty and were clearly making a living on the streets, too. He finally decided to give them all of the coins he had. The money would have covered his lunch that day. But he knew the boys needed it more. So he gave it to them, preparing to starve (挨饿) until he could beg for enough to have food.
He didn't expect the twins would buy some food and return to share it with. him, but they did. "We saw it was the only money you had left. So we would share it with you," the boys told him. "Thank you," he replied sincerely. They reached a corner of the subway and started to eat. Derek saw it as a chance to find out more about the boys. He asked, "What's your story "
"We moved here with our mother Vanessa from another city. But we got separated from her in the crowd and got lost," Tom said. "Have you been begging on the streets since then " Derek asked. "Yes. We didn't call the police because we were afraid that our mom abandoned (抛弃) us. But we stay close to the place we last saw her just in case she comes looking. We live in a basement (地下室) nearby. It's our birthday tomorrow," Sam replied.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Tom added, "If you'd like it, please come around." Derek found on the cake shop's window was a missing-twins poster with a picture. of Tom and Sam.
高二英语试题（A）参考答案
第一部分 听力（共20小题；每小题1.5分，满分30分）
1-5 BABAA 6-10 BACAC 11-15 BACBC 16-20 BCBAC
第二部分 阅读（共20小题；每小题2.5分，满分50分）
21-23 BAD 24-27 DBAB 28-31 ACDD 32-35 CDDC 36-40 GFEDB
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
41-45 CBCAA 46-50 DBDAD 51-55 BCACD
第二节（共10小题；每小题1.5分，满分15分）
56. An 57. between 58. making 59. numbers 60. themselves
61. that 62. was established 63. mainly 64. created 65. variety
第四部分 写作（共两节，满分40分）
第一节（满分15分）
One possible version:
Hello, everyone! I'm Li Hua. I am honored to have the opportunity to run for the president of the school music society.
I do believe I am absolutely equal to the position. First of all, I have had a passion for music since I was young and I can play the piano very well. Secondly, my communication skills and ability to organise activities will ensure that I can do the job perfectly. Last but not least, caring and outgoing, I'm always willing to give a hand whenever someone is in trouble.
My dear fellows, please vote for me! I guarantee I won't let you down!
第二节（满分25分）
One possible version:
Tom added, "If you'd like it, please come around." Derek nodded and promised he'd visit them the next day. They parted with happy smiles. When he was far away from the twins, Derek began begging for money. To the end of that day, Derek saved most of the money he got from passers-by. He wanted to buy the twins a cake to cheer them up a bit on their birthday. So he approached a cake shop by the street and looked at the cakes inside.
Derek found on the cake shop's window was a missing-twins poster with a picture of Tom and Sam. Derek was surprised. Using the phone in the shop, Derek contacted the twins' mother, Vanessa. The next day, he met with Vanessa and took her to where the boys were. The mother and the sons hugged and cried happily. Later, after knowing Derek's problem, Vanessa invited him to join them as they returned home. And she helped him get a job. He lived in her home for months as he worked to get back on his feet. You see, kindness never goes unreturned.
附：听力录音稿：
Text 1
W: Look at this. Sun Computer is looking for a programmer. That's the ideal job for me.
M: Then go for it. You meet all the demands.
W: I will.
Text 2
M: I can't find my phone anywhere. I haven't seen it since I called you at the hospital.
W: Have you checked your bedroom and the kitchen
M: Yes, but unfortunately, It's not there.
Text 3
M: The house looks old. Do you think it needs to be redecorated
W: Yes. Let's remove all the pink paint and have it white. It will be livelier that way.
M: Maybe we can use yellow
Text 4
W: Jason, who do you believe is the greatest soccer player in your team
M: Andrew. No one can match that level of skill.
W: But what about Matthew He was so athletic. Or Thomas
M: I still stand by Andrew.
Text 5
W: Are you looking forward to our day out in the town
M: Yes. But can we go to the football museum I know you don't like the game, but Dad and I are both fans.
W: Sure, as long as we can also go to my favorite store.
Text 6
M: I love having pets because they bring me so much joy and love.
W: Yes, pets are cute, but not everything about keeping a pet is positive.
M: What do you mean
W: Well, for instance, training can be a challenge. My cat Danny keeps climbing the furniture, and no matter what I do, he refuses to change his habits.
M: Oh yes, there are things like that. However, the love and joy the pet brings me make all the things worth it.
Text 7
W: I just love music festivals. The energy and the crowds- it's an experience like no other.
M: I agree. But festivals nowadays are so crowded that you can only watch the performers on a screen.
W: Even so, it's great to hear the music live.
M: But there are disadvantages, like getting lost in a crowd of people.
W: Yeah. Waiting for food and toilets can also be a problem.
M: Not to mention the sea of mud on rainy days.
W: Despite all that, the amazing shows leave you with priceless memories.
M: Yes, the first festival I attended left the most lasting impact on me, although the two festivals I attended after that were great too.
Text 8
M: Emma, it's been a long time since I last saw you. How's your college life here
W: I'm loving it. I've met new friends, and I like learning to do things by myself.
M: That's great to hear. Do you have any problems you need help with
W: Well, I'm struggling with time management.
M: In what way
W: Balancing lectures and personal life is challenging.
M: I agree. One useful way is to make a plan. Breaking down large tasks into smaller ones might help you stay focused.
W: That makes sense.
M: It's also important to say "no" when necessary. If you schedule too many things to do, it will only create more problems for you.
W: Thank you for the advice.
Text 9
W: I read an article recently. It mentioned there are still people who don't believe climate change is real.
M: Oh, it's true. We can see it with our own eyes-changing weather, and rising seas.
W: All of us must take action to turn around the damage we've caused. Even simple measures, such as saving energy, can make a difference.
M: Yes.
W: Did you watch the TV program about environmental issues last night
M: Yes, I did. Quite an eye-opener, wasn't it The state of our oceans is concerning especially with plastic pollution.
W: Absolutely. We need to be more aware of our plastic consumption. Every effort counts.
M: I've started using a reusable water bottle and bringing my own shopping bags. Small changes, but every bit helps.
W: I've been thinking about eating less meat too. Raising animals has a big environmental impact.
M: That idea sounds new to me.
Text 10
Stress among young people is an increasing concern. School pressure, parents expectations, and the long-lasting influence of social media can all lead to stress. The need to meet parents' standards and the fear of not living up to what is expected can create a great weight on the mind of a young person. To deal with stress, developing healthy habits is very important. Regular exercise, enough sleep, and a balanced diet are quite significant. Also, open communication and seeking help are important. Encouraging young people to express their true feelings, whether to friends or family, helps in releasing bottled-up emotions. Relaxation techniques also play a key role in stress management. Activities like deep-breathing exercises help to give a sense of calmness and improve stress resistance. It is extremely important to recognize the causes of stress among young people and use healthy ways to deal with them. A balanced lifestyle, open communication, and relaxation can help them deal with the challenges of youth.

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