资源简介

Unit 1 测试卷
考试时间：120分钟 满分:120分
题号 I Ⅱ Ⅲ Ⅳ V Ⅵ Ⅶ Ⅷ IX 总分
得分
第一部分(听力 共30分)
Ⅰ.听对话,选答案(共 15 小题,计20分)
第一节：听下面10段对话。每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。(共10小题，计10分)
( )1. A. She should lie down and rest.
B. She should go to the doctor.
C. She should drink some hot tea.
( )2. A. Running. B. Playing soccer. C. Playing basketball.
( )3. A. She ate some dry food.
B. She didn't drink enough water.
C. She had a fever and coughed.
( )4. A. He has a headache. B. He has a fever. C. His leg hurts.
( )5. A. In a restaurant. B. In a hospital. C. At home.
( )6. A. Sad. B. Sorry. C. Happy.
( )7. A. Once a day. B. Twice a day. C. Three times a day.
( )8. A. The man. B. The woman. C. Both of them.
( )9. A. Oranges. B. Apples. C. Bananas.
( )10. A. Linda's mother. B. Marcia. C. Marcia's mother.
第二节：听下面两段对话，每段对话后有几道小题，请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。每段对话读两遍。(共5小题,计 10分)
听第11段对话，回答第11、12小题。
( )11. What is wrong with Lily's sister
A. She has a bad cold.
B. She has a toothache.
C. She has a sore throat.
( )12. Where are Lily's parents
A. At the party. B. At home. C. At work.
听第12段对话，回答第13 至 15小题。
( )13. What is the man
A. A doctor. B. A teacher. C. A policeman.
( )14. How does the girl feel
A. Hungry and dry. B. Hot and thirsty. C. Tired and sleepy.
( )15. What does the man advise the girl to do
A. To have a good time. B. To have a good rest. C. To watch TV.
Ⅱ.听独白，填信息(共5小题，计10分)
本题你将听到一段独白，读两遍。请根据所听内容，用单词或短语完成下列各题。(每空限填一个单词。)
16. It's good for you if you develop a of eating right.
17. The second thing to stay healthy is to .
18. When you eat right, you will naturally feel happy about .
19. Your body feels and you also feel happy when you are exercising.
20. Make a and keep to it.
第二部分(笔试 共90分)
Ⅲ.完形填空(共20小题，计20分)
第一节：阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从所给的四个选项中选出一个最佳答案，使短文连贯完整。
Since my father moved to live with us in the city, he has been much heavier than before. As time went by, his health got 21 . So I had to take him to see a 22 . My father was told to lose weight by doing exercise every day. He had to follow 23 the doctor said. I told him that I would exercise with him every morning.
On the first morning, he got up very early 24 ran with me in our neighborhood. I tried to run slowly so that he could follow me. After 25 for some minutes, I told him the proper ways of exercise and the importance of eating healthy food. He listened to me carefully. It made me 26 that he told me everything very patiently when I was a kid. On the second morning, I praised him for keeping running with me.
But after two weeks, he wanted to 27 running because he thought the two-week exercise didn't work at all. To encourage him, I taught him how to use the facilities (设施) for exercise in our 28 . He began to exercise again.
Finally, it 29 him one month to develop a good habit of daily exercise.“Thank you, my dear daughter. Exercise brings health and happiness to me. I will 30 worry about my health.” His words touched my heart deeply. I felt happy to make a big difference to my father's life.
( )21. A. worse B. thinner C. better D. stronger
( )22. A. teacher B. waiter C. doctor D. nurse
( )23. A. what B. that C. which D. where
( )24. A. so B. but C. and D. or
( )25. A. swimming B. eating C. playing D. running
( )26. A. act B. expect C. forget D. remember
( )27. A. put up B. give up C. set up D. eat up
( )28. A. school B. neighborhood C. hospital D. cinema
( )29. A. took B. spent C. cost D. paid
( )30. A. always B. ever C. never D. sometimes
第二节：阅读下面一篇短文，理解大意，从所给的四个选项中选出一个最佳答案，使短文连贯完整。
Nick is a 14-year-old schoolboy. His life is full of exams and studies on weekdays. He has 31 free time. He thinks playing computer games 32 the best way to make him relax. When he has free time, he sits in front of the computer. Just 33 that way, he doesn't eat or drink for several hours.
Last weekend, he played games on the computer again. He was too 34 and didn't want to move. He didn't have 35 for six hours. When he had to go to the bathroom, he found he could not move. He 36 to the hospital. The doctor told him he should have a good rest and 37 doing sports.
After coming back from the hospital, Nick follows the doctor's 38 . He often plays soccer with his friends. 39 sometimes he still plays computer games on weekends, he 40 does it for long. How he lives a happy and healthy life.
( )31. A. much B. few C. little D. a few
( )32. A. be B. is C. was D. are
( )33. A. for B. on C. in D. since
( )34. A. excite B. excites C. exciting D. excited
( )35. A. nothing B. anything C. something D. everything
( )36. A. took B. is taken C. was taken D. was taking
( )37. A. take out B. take care of C. pay attention to D. paid attention to
( )38. A. advice B. advices C. dreams D. hobbies
( )39. A. And B. Unless C. Because D. Although
( )40. A. ever B. never C. often D. always
Ⅳ.阅读理解(共15 小题,计 20分)
第一节：阅读下面 A、B、C三篇短文，从所给的四个选项中选出能回答所提问题或完成所给句子的一个最佳答案。(共10小题，计15分)
A
No matter how old your kids are, you can take steps to develop a healthy diet for your kids.
Tip One: Healthy Snacks
Kids, especially younger ones, will eat mostly what they can get at home. That's why it's important to have enough healthy snacks, such as fruit, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Two: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruit and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Three: No Shouts about Food
Parents might find themselves shouting at children to let them have healthy food in front of them. This in fact can make children dislike what they are asked to eat. You can try some different cooking methods to make kids like healthy food.
Tip Four: Get Kids Involved (参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them make good decisions on their own about the food they want to eat.
( )41. What's the author's attitude(态度) towards snacks
A. Snacks shouldn't be eaten.
B. Healthy snacks can be accepted.
C. Kids can only have snacks at home.
D. It's not necessary to have snacks at home.
( )42. According to Tip Three, what should parents do if kids refuse to eat healthy food
A. Explain how healthy it is.
B. Ask kids to get used to its taste.
C. Never cook the same food.
D. Try cooking it in a different way.
( )43. What is the main idea of the passage
A. To let kids eat anything they like.
B. To help kids become a wonderful cook.
C. To help kids have a good eating habit.
D. To set a good example of eating healthy food.
B
It is no longer as easy as it once was to choose what to eat. Our eating habits have changed, so has our way of life, and what we need for our bodies is also different. Traditional diets often have too much fat. So we had better learn to make the right choices about what and how we eat.
When we choose what to buy and eat, we had better think whether the food will give us the nutrients we need. Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because the nutrients in them are good for our muscles. We choose eggs, milk and other dairy products(奶制品), which are good for our bones and teeth. We eat bread, rice and noodles to get carbohydrates from them. We choose vegetables and fruits to get vitamins, fibre and minerals.
But the choices we make are not just about nutrition(营养). Many people today choose what to eat according to their beliefs. Some people become vegetarians(素食者) because they believe it is healthier not to eat meat or they think we should not kill animals for food.
( )44. If you want to keep your bones strong and healthy, you had better choose to eat.
A. fish and meat B. meat and beans
C. eggs and milk D. vegetables and fruits
( )45. What does nutrients mean
A.蛋白质 B.营养物质 C.脂肪 D.钙
( )46. We can probably get this information from a guidebook(指南)
A. for diets B. for medicines
C. for travelling D. for cooking
C
You may know the saying: An apple a day keeps the doctor away. A recent study by the Chinese University of Hong Kong has discovered another saying: An apple a day keeps old age away.
The study involved fruit flies, as they share many genes(基因) with humans. Researchers gave food to two groups of fruit flies. Both groups got the same fruit, with one exception: the second group also got apples, while the first did not.
The results showed that flies that ate apples lived an average of 55 days longer than the flies that didn't eat apples. The study also found that apple- eating flies were more able to walk, climb and move about as they became old, Journal of Agricultural and Food Chemistry reports.
The researchers believe that the antioxidants(抗氧化剂) found in apples are good for health. In another experiment, researchers studied the diets of thousands of women. They found that those women who often ate apples were20 percent less likely to heart attack.
Scientists have recently discovered the apple's genetic code(遗传密码). This allows scientists to make new kinds of fruit that are healthier. Researchers are already using this information to grow apples with added antioxidants. Antioxidants help to keep eyes and joints(关节) healthy and protect against heart attacks and cancer.
Apples that help people lose weight may be in supermarkets in just four or five years. They are said to be“extra healthy” apples that can stop people from overeating.
( )47. Fruit flies were used in the research because .
A. they love to eat apples
B. they share similar genes with humans
C. they are easy to catch
D. they can live longer
( )48. By studying the diets of thousands of women, the researchers
A. proved apples are good for people's health
B. found they are healthier than men
C. helped them lose weight successfully
D. discovered the genetic code of the apple
( )49. From the story, we can infer that .
A. women like to eat apples more than men
B. apples' genetic code is similar to other fruits
C. scientists are studying a new type of apple
D. people who eat apples will not suffer from heart disease
( )50. You might find this passage in .
A. a science magazine B. a guidebook
C. a picture show D. a storybook
第二节：根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(共5小题，计5分)
Wake up, boys and girls! Put up your hand if you try to repair your tired body by sleeping in(睡懒觉) on weekends. 51
The ten-day study came out in the magazine Current Biology. Volunteers were divided into three groups. The first group enjoyed nine hours’ sleep each night. The second group was allowed to sleep only five hours each night. The third group was given five hours' sleep Monday through Friday. 52 But they were put back on the short sleep schedule the next Monday.
Both the second and third groups ate more snacks at night and put on weight. They also saw a decrease(减少) in insulin sensitivity(胰岛素敏感性),a warning sign of diabetes(糖尿病). Researchers have long known a lack(缺乏) of sleep can increase health risks. 53
“Even though people in the third group slept as much as they could on the weekend, it was not enough,” said Dr Kenneth Wright, who led the study.“When they went back to the short sleep schedule the next week, their body failed to control blood sugar. 54 ”
So what should we do if sleeping in over the weekend is not a good choice 55 Cut out the“sleep stealers” such as watching television shows or spending time on computers or mobile phones. Always remember: Getting enough sleep is as important as having good eating habits or doing exercise regularly.
A. That was partly because their biological clock(生物钟) had been changed.
B. People can repair their tired body by sleeping in on weekends.
C. But it was surprising that the third group had been worse than the second one.
D. Dr Wright gave advice in two words: sleep longer.
E. And then they were allowed to sleep as much as they liked over a weekend.
F. A new study shows that sleeping in may be beneficial to health.
G. A new study says the habit might not be a good idea for your health.
51. 52. 53. 54. 55.
V.完成句子：根据所给汉语意思，用单词或短语完成下列英文句子。(共5小题,计10分)
56.这种自行车是上海生产的。
This kind of bike Shanghai.
57.那个穿红色衣服的女人总是帮助那些老人们打扫房间。
The woman red always those old people their rooms.
58.绿色蔬菜里面也含有很多钙。
Green vegetables also have .
59.钙使我们的骨头和牙齿强壮。
Calcium our bones and teeth .
60.人们应该吃各种各样的食物来保持饮食均衡。
People should eat all kinds of foods
Ⅵ.短文填空：用方框中所给单词的适当形式填空，使短文完整正确。(每个单词限用一次。每空限填一个单词。)(共10小题，计10分)
outdoor print show young smoke
rule how each attention in
China has the largest number of smokers in the world. 61 year, about one million Chinese die from smoking-related illnesses. Official statistics (统计) in 2007 62 China had 300 million smokers, with another 540 million people forced to breathe in.
China began taking part 63 the World Health Organization Framework Convention on Tobacco Control(《世界卫生组织烟草控制框架公约》) in 2006. Governments at different levels have paid more 64 to tobacco control in the last few years. Beijing, Shanghai and Hangzhou have tobacco- control 65 . Half of China's public health institutions have been non- smoking spaces since 2010. Smoking in some indoor public spaces and special 66 work spaces has not been allowed since January 2011.
Selling tobacco to anyone 67 than 18 isn't allowed. The seller should ask the buyer to show his or her ID card if the seller can't see 68 old the buyer is.
Now at least 23 countries use pictures on the packages to warn more people of the dangers of 69 . The picture warnings now are 70 in bigger characters, and the use of colors makes the warnings clearer. For others and for yourself, please give up smoking.
61. 62. 63. 64. 65.
66. 67. 68. 69. 70.
Ⅶ.任务型阅读：阅读下面短文，根据短文内容，完成下列各题。(共5小题，计10分)
Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in the number one place.
There are several causes leading to poor eyesight like not eating enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from ultraviolet rays.
Eating healthy food will do good to your eyesight. Remember that vitamins(维生素) A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
71. What is the most important way to protect our eyes
It is .
72. What causes can lead to bad eyesight
There are several causes like .
73. What should you do if you have to work in front of the computer
We should .
74. What do the underlined words“ultraviolet rays” mean in Chinese
They mean .
75. What is the best title of the passage
Ⅷ.补全对话(共5 小题，计5分)
根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。
D-doctor T-Tom
D: Good morning, Tom.76.
T:I don't feel very well.
D: Have you taken your temperature
T:77. . My temperature is a little higher.
D:78.
T: Ever since last night.
D: Open your mouth and say“Ah…”. You have a cold.
T: Is it serious
D:79. .
Take the medicine three times a day and you' ll be all right soon.
T:80. .
IX.书面表达(共1 小题,计15分)
“民以食为天”，饮食的安全和健康受到越来越多的关注和重视。请你以“Say NO to Junk Food”为题写一篇英语短文。
要点：(1)垃圾食品尽管美味，但对健康无益，而且其过多的包装会产生更多的垃圾；
(2)应选择正确的生活方式，如：①三餐有规律，少吃零食、快餐；②多吃蔬菜、水果等健康食物，以提供身体必需营养；③多参加户外活动……
要求：(1)词数：80词左右，开头与结尾已写出，不计入总词数；
(2)内容必须包括上述所有要点，可适当进行发挥；
(3)参考词汇:过多包装 over packaging;有规律地 regularly;营养 nutrition
Say NO to Junk Food
Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.
In a word, a healthy diet with less junk food can help make us stronger and stronger.
Unit 1测试卷
听力材料
Ⅰ.听对话，选答案
第一节：听下面10段对话。每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。
1. W: Mr Zhang, I have a stomachache.
M: Oh, Xiao Ping. You should lie down and rest.
Q: What should Xiao Ping do
2. M Er…I have a sore leg. I hurt myself while playing soccer.
W: You should go to the doctor and get an X-ray, Jack.
Q: When did Jack hurt himself
3. M: What's wrong, Alice
W:I talked too much yesterday and didn't drink enough water. So I have a very sore throat now.
Q: Why does Alice have a very sore throat
4. W: What's the matter, Dad
M: My head feels very hot.
Q: What's wrong with Dad
5. M: What's the matter, Madam
W:I'm not feeling well. I have a cold.
Q: Where are they
6. M: Why are you so happy, Linda
W:I passed my English exam.
Q: How does Linda feel now
7. W: You should do some exercise once a day to keep healthy. And don't forget to take this medicine three times a day and drink some hot water.
M: Thanks.
Q: How often should the man take the medicine
8. M: What's the matter. Madam
W:I'm not feeling well. I cut myself.
Q: Who is not feeling well
9. W: You' re always healthy. What's the secret, Frank
M: An apple a day keeps the doctor away.
Q: What does Frank eat every day to keep healthy
10. M: Do you know where Marcia is, Linda
W: Yes, she has to look after her mother in the hospital.
Q: Who is ill in hospital
第二节：听下面两段对话，每段对话后有几道小题，请根据每段对话的内容和后面的问题，从所给的三个选项中选出最恰当的一项。每段对话读两遍。
听第11段对话，回答第11、12小题。
W: Hello, Jim. I'm calling to tell you I can't go to the party tomorrow.
M: What's the matter, Lily
W: My sister has a sore throat. And she also has a fever, so I should stay at home.
M: Where are your parents
W: They are at work.
听第12段对话，回答第13至15 小题。
M: Sit down, please.
W: Thank you.
M: What's the matter with you
W:I' ve got a cough and a runny nose. I have been like this for three days.
M: Well, take it easy. Do you have a headache
W: Yes. I also feel very tired and sleepy.
M:OK, let me take your temperature... Oh, you' ve had a fever.
W: Is it serious
M: Not very serious, but you' ve caught the flu. I' ll give you some medicine. Be sure to drink plenty of water and have a good rest. You' ll get well in two days.
Ⅱ.听独白，填信息
本题你将听到一段独白，读两遍。请根据所听内容，用单词或短语完成下列各题。(每空限填一个单词。)
Many people cat unhealthily today, so I want to talk about staying healthy. I think the best way to stay healthy is to eat good food, such as vegetables and fruit. It is good for you if you develop a habit of eating right. The second thing is to exercise. Do any exercise that is good for health. If you do the two things well, you will stay healthy and be happy, too. Why happy Because when you eat right, you will naturally feel happy about yourself. When you are exercising, your body feels relaxed and you also feel happy. Make a plan and keep to it. And you will have a healthy body.
参考答案
Ⅰ.1-5 ABBBB 6-10 CCBBC 11-15 CCACB
Ⅱ.16. habit 17. exercise 18. yourself 19. relaxed 20. plan
Ⅲ.21. A [解析]根据下文的描述可知，隐着时间的流逝，爸爸的健康状况变得“更糟糕”了,故所缺的词是 worse。
22. C [解析]结合下文中的“follow the doctor said”可知,我不得不带他去看“医生”,故选C。
23. A [解析]句意：他只能听从医生的话。此处应用 what 引导宾语从句，其中 what在从句中作 said的宾语。
24. C [解析]第一天早上，他起床很早，“然后”和我一起在我们小区跑步。此处用并列连词 and表示顺承。
25. D[解析]结合上下文可知，“跑”了几分钟之后，我告诉他锻炼的正确方式以及吃健康食物的重要性，故所缺的词是 running。
26. D[解析]那使我“想起”我小时候他非常耐心地告诉我所有事情，故所缺的词是 remember。
27. B [解析] put up 搭建,张贴; give up放弃; set up 成立; eat up吃完。根据设空后的“因为他觉得这两周的锻炼一点儿用都没有”可推断，他想“放弃”跑步，故give up符合文意。
28. B [解析]根据上文中的“ran with me in our neighborhood”可知此处是说,我教他如何使用我们“小区”里的运动设施，故所缺的词是 neighborhood。
29. A [解析]终于，他花了一个月的时间养成了每天锻炼的好习惯。根据“It takes/ took sb. some time to do sth.”这一句式结构可知答案为 A。
30. C [解析]结合上下文可知，此处表示“我不会再为我的健康状况担忧了”，故所缺的词是 never。
31. C [解析]根据上句“His life is full of exams and studies on weekdays.”可推知,尼克平时学习、考试，所以他没有多少空闲时间，故本句应是表否定的句子。time是不可数名词，故用 little修饰。
32. B [解析]宾语从句的主语是 playing computer games,因此谓语动词应用第三人称单数形式。前后句都是一般现在时，说明此处应用系动词 is。故选B。
33. C [解析]根据上下文内容可知，尼克一有时间就玩电脑游戏，他用这种方法放松自己，连续几个小时不吃不喝。inthat way用那种方法，是固定搭配。
34. D
35. B [解析]根据第一段最后一句“Just that way, he doesn't cat or drink for several bours”及语境可知,尼克有6个小时没有吃东西了。 anything任何东西/事情，一般用于否定句、疑问句或条件句中。故选B。
36. C [解析]根据上句“When he had to go to the bathroom. he found he could not move.”可知,尼克不能动弹了,所以“被送往医院”。由本段中的 Last weekend 可知应用一般过去时态。故选C。
37. C [解析]由本段内容可知，尼克由于长时间没有活动面无法动弹，所以本句应是医生建议他以后“注意进行体育运动”。take out取出,拿出; take care of照顾; pay attention to注意。故选C。
38. A [解析]根据本段第二句“He often plays soccer with his friends.”可知,尼克听从了医生的建议。advice建议,是不可数名词; dream理想,梦; hobby 业余爱好。故选 A。
39. D [解析]分析句子结构可知，前半句“有时在周末仍然玩电脑游戏”与后半句“不长时间玩”之间存在着逻辑上的转折关系。and和，表并列关系； unless除非，引导条件状语从句； because因为，引导原因状语从句； although 尽管，引导让步状语从句。故选 D。
40. B [解析]根据下句“Now he lives a happy and healthy life.”可知,尽管尼克仍然周末玩游戏，但不玩多长时间，所以后半句应是表否定的句子。故选 B.
Ⅳ.41. B [解析]根据文中的 That's why it's important to have enough healthy snacks可知,作者认为健康的零食是可以被接受的，故选 B项。
42. D [解析]根据第三条建议中的“You can try some different cooking methods to make kids like healthy food.”可知选 D。
43. C [解析]通读全文可知，本文主要介绍了如何帮助孩子形成更好的、更健康的饮食习惯，故选C项。
44. C [解析]根据第二段中的“We choose eggs, milk and other dairy products, which are good for our bones and teeth.”可知,牛奶和鸡蛋对骨骼有好处。故选C項。
45. B [解析]结合语境可知，第二段介绍了身体所需要的各种营养物质，并列举了一些食物所含有的营养，由此可推知，nutrients 应为“营养物质”。故选 B项。
46. A [解析]通读全文可知，本文是关于如何选择食物的，结合所给选项，故选 A项。
47. B [解析]根据文章第二段中的“The study involved fruit flies, as they share many genes(基因) with humans.”可知应选 B。
48. A [解析]根据文章第四段中的“In another experiment, researchers studied… They found that those women who often ate apples were 20 percent less likely to have a heart attack.”可推知，通过研究这些女士的饮食，研究者们证实了苹果对人们的健康有好处，故A 项符合题意。
49. C [解析]根据文章最后两段的内容可推断出，科学家们正在研究新的苹果以满足人们的需要，故答案为C。
50. A [解析]文章主要介绍的是科学研究方面的信息，所以可能在科学杂志上看到它。 故选 A。
51—55 GECAD
V.56. is made in 57. in helps clean
58. a lot of calcium 59. makes strong 60. to keep a balanced diet
Ⅵ.61. Each 62. showed 63. in 64. attention 65. rules
66. outdoor 67. younger 68. how 69. smoking 70. printed
Ⅶ.71. natural eye care
72. not eating enough food, genes, aging, television, computers and reading
73. have a rest after working for a while 74.紫外线 75. Ways of Eye CareⅧ.
76. What's wrong/ the matter with you 77. Yes, I have
78. How long have you been like this 79. No, it isn't 80. Thanks/ Thank you
One possible version:
Say NO to Junk Food
Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food.
There is no doubt that junk food is delicious and attractive, but it does harm to our body. Meanwhile, the over packaging will lead to much more rubbish.
To get away from junk food, we should focus on how to keep healthy lifestyle. There are many tips to follow. First, eat regularly, three meals a day on time. Try as few snacks or fast food as possible. Second, take more fruit and vegetables which can provide the nutrition we need. What's more, do more outdoor activities. And as long as we are busy with something interesting, we will more probably stay away from junk food.
In a word. a healthy diet with less junk food can help make us stronger and stronger.

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