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Unit 3 Keep Fit 知识点梳理 提升训练 --人教版（2024）七年级英语下册
学校:___________姓名：___________班级：___________考号：___________
知识点梳理
【重点单词】
1.perfect (adj.完美的；极好的)
→ perfectly (adv.完美地)
2.encourage (v.鼓励；激励)
→ encouragement (n.鼓励；激励)
3.succeed (v.成功；达到目标) → success (n.成功)
→ successful (adj.获得成功的) → successfully (adv.成功地)
4.lose (v.输掉；丢失，丢掉)
→ lost (adj.迷路的；丢失的)
5.teenager (n.青少年)
→ teenage (adj.十几岁的；青少年的)
6.healthy (adj.健康的)
→ health (n.健康)
→ healthily (adv.健康地)
→ unhealthy (adj.不健康的)
7.reason (n.原因；理由)
→ reasonable (adj.公平的；合理的)
→ reasonably (adv.明智地；公平合理地)
【重点短语】
how often 多久一次
2.hardly ever 几乎从不
3.on/at weekends 在周末
4.play ping-pong 打乒乓球
5.a few 少数；几个
6.over there 在那边 (指较远处)
7.belong to 属于 (某人)
8.working day 工作日
9.for some reason 出于某种原因
10.work out 锻炼，健身
11.a lot 很，非常
【重点句型】
1.encourage sb.to do sth.鼓励某人做某事
2.play a trick/tricks on sb.戏弄某人
3.trick sb.into doing sth.欺骗某人做某事
4.succeed in doing sth.成功做某事
5.try doing sth.尝试做某事
6.a/the way of doing sth.做某事的方法
7.help sb.do sth.帮助某人做某事
8.both...and...…… 和……(两者) 都
【重点语法】
（一）物主代词
1.概念：名词性物主代词也是用来表示所有关系的代词，有人称和数的变化。为了方便下表
中列出了所有的人称代词，物主代词已标出不同颜色。
2.用法
(1) 名词性物主代词在句中可单独使用，后面不能接名词，其作用相当于一个名词，通常在
句中作主语、宾语或表语。有时为了避免重复使用名词，而用名词性物主代词来代替形容词性物
主代词加名词形式。
作主语：That isn't my car.Mine is at home.（那不是我的汽车。我的汽车在家里。）
作宾语：My pen is lost.May I use yours （我的钢笔丢了。我可以用一下你的吗？）
He wasn't in my room.He might be in his.（他不在我的房间。他可能在他自己的房间。）
作表语：These books are theirs.（这些书是他们的。）
(2) 名词性物主代词可与介词 of 构成双重所有格形式，用作后置定语，表示所属关系。
Jack is a friend of mine.（杰克是我的一个朋友。）
注意：
(1) 在使用名词性物主代词时，必须有特定的语言环境，即省略的名词前文已提到过。
7
There is a book.It's hers.（那里有本书。是她的。）
(2) 名词性物主代词用作主语时，谓语动词数应根据其所指代的数而定。
—Is this pencil yours or hers （这支铅笔是你的还是她的？）
—It's mine.Hers is in her bag.（是我的。她的铅笔在她的包里。）
（二）频度副词
1.含义：表示在一定时间内动作发生的频率或某一状态出现的频率高低，即在一定时间内动
作重复发生或状态重复出现的次数。
2.常用频度副词：always、usually、often、sometimes、seldom、never 。常见的表示频率
的短语有：
once a week（一周一次）
twice a month（一个月两次）
four times a year（一年四次）
every day（每天）
on Sundays = every Sunday（每周日）。
3.用法
(1) 常用于一般现在时的句子中，表示经常或反复发生的动作。
She is sometimes very busy.（她有时候很忙。）
They can always remember their teachers.（他们总是能记住他们的老师。）
We often go to school together.（我们经常一起上学。）
(2) always 可与进行时连用，并不强调动作正在进行，而是表示赞叹、厌烦等情绪。
She is always thinking of others.（她总想着别人。表示赞叹）
He is always asking silly questions.（他总是问愚蠢的问题。表示厌烦）
(3) 频度副词一般位于连系动词 be、助动词或情态动词之后，行为动词之前。sometimes 位
置比较灵活，可位于句首、句中或句末。表示频率的短语常置于句末，有时也置于句首。
(4) 对频率提问用 how often。
—How often do you use your computer （你多久用一次你的电脑？）
—Every day.（每天。）
提升训练
一、单项选择
1．—Do you know that there is a football ________ this afternoon
—Yes. I hear Class Three will play against Class Six.
A．match B．hobby C．grade D．order
2．—Sarah, is this your cup
—No, ________ is white.
A．his B．hers C．yours D．mine
3．—There are 50 members in our school reading club this term. There will be 100 members next term.
—Wow! The number of its members will ________.
A．succeed B．follow C．double D．choose
4．—I want to learn English well. What can I do
—There is ________ an English club in our school. Why not join it
A．even B．just C．ever D．then
5．My parents are very busy with their work all day, so they ________ take me to the zoo.
A．always B．usually C．often D．seldom
6．—Sam, ________ do you play computer games
—Hardly ever. I think it is bad for my study.
A．how often B．how old C．how long D．how much
7．—Why not wear your new shoes today, Wang Lei
—The new shoes don’t ________ me. They are too small.
A．fit B．carry C．follow D．leave
8．—Can I keep this book for another three days
—Sorry, I’m not sure. You know, it ________ my cousin.
A．thinks of B．waits for C．focuses on D．belongs to
9．Ms. Chen has a bad cold, _______ she still keeps on working as usual.
A．because B．so C．or D．but
10．—________. What time is it now
—It’s a quarter past nine.
A．I’m sorry B．Excuse me C．Thank you D．Come on
二、单词拼写
11．That （sound）interesting.
12．Let’s watch (they) on TV.
13．Paul （play）sports every day.
14． your brother （like）sports
15．Let (we) play soccer.
16．Linda （not have）a soccer ball.
17． they (like) the World Cup
18．She (have) a computer game. It’s on her bed.
19．My father often (go) to see my grandpa on Sundays.
20．I don’t have a ping-pong bat, but my sister (do).
三、完成句子
21．She has a yellow pencil box. (改为否定句)
She a yellow pencil box.
22．The ping-pong balls are in the box. (对划线部分提问)
the ping-pong balls
23．Tom has a black jacket. (改为一般疑问句)
Tom a black jacket
24．Cindy, a, think, has, I, volleyball (连词成句)
.
25．Mr. Black has four basketballs. (改为一般疑问句，并作否定回答)
— Mr. Black four basketballs
—No, .
四、阅读理解
How often do you exercise What sport do you often do Do you like walking, running, cycling or swimming They’re all aerobic (需氧的) exercise and are good for people’s health.
Now people get less aerobic exercise than before because of the Internet. For example, some young people spend over four hours a day using the Internet, but they only spend 20 minutes doing exercise. Lots of doctors are worried about that. They say if people don’t do exercise often, they may fall ill easily.
Schools are teaching students to exercise when they’re young. PE is a sport subject. It teaches students how to play and exercise. Through the subject, teachers and parents wish kids to get into good exercise habits and keep them as they grow up.
Lots of companies (公司) suggest ae aerobic exercise at work. A study shows that people can be open-minded and do better in their work if they often do aerobic exercise. Now many companies have sports activities and exercise rooms for the workers.
There are many other kinds of aerobic exercise. Find your favourite one and start doing it. It will help you live a healthy life.
26．What can we know from Paragraph (段落) Two
A．Some young people don’t have enough exercise time.
B．People exercise less because they are busy with their work.
C．People will never fall ill if they often do aerobic exercise.
D．Taking 20-minute exercise a day can keep people healthy.
27．What do many companies think of doing exercise at work
A．Popular. B．Necessary. C．Interesting. D．Relaxing.
28．What’s the best title for the text
A．What is your favourite sport
B．Is PE important to students
C．Why not do some aerobic exercise
D．How much time do you spend on exercise
①A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them Why should you train every day Why should you work hard and feel sore (酸痛的) the next day Wouldn’t it be better to forget sports and only pay attention to your lessons In fact, there are a lot of reasons to play sports.
②First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (安多芬) which give you more energy and make you feel happier.
③Also, sports teach young people how to communicate and work as a team. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
④Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
⑤Maybe you’re not going to become a sports professional, but that doesn’t matter, sports will help you become a better and happier person.
29．In Paragraph 1, the writer leads into the topic (导入话题) by ________.
A．telling stories B．listing numbers
C．giving examples D．asking questions
30．What does the underlined word “ They ” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
31．According to (根据) Paragraph 4, what things are important
A．Watching television B．Taking in fresh air
C．Playing video games. D．Respecting their teammates
32．Which of the following is the structure (结构) of the passage (P = Paragraph)
A． B． C． D．
五、任务型阅读
Hey Mark,
How’s it going Did you know that playing sports can be really good for you
When we play sports, we take a break from all the time we spend in front of TVs，computers and phones. Their screens emit (发出) blue light. It is bad for our eyes. But by playing sports, we give our eyes a break. Very cool, right
When we exercise, the blood flows (流动) faster in our body, including (包括) our eyes. This helps keep our eyes healthy and working well. Sports are often outdoor activities, and it means we are in natural light (自然光). It helps our body make vitamin D．So when we play sports outside, we’re not only having fun but also helping our eyes get enough vitamin D we need.
Playing team sports or doing group activities is also a great way to make new friends and learn social skills (社交技巧). When we play sports with others, we learn how to talk, work together, and help each other out. Having good relationships (关系) with others is important.
I hope to play more basketball. Maybe we could play together sometime. Take care!
Best wishes,
Sara
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六、书面表达
38．每年的8月8日是“全民健身日”，为了让这项活动更加深入人心，某英文杂志的“运动与健康”栏目正在以Let’s Do Exercise Together为题，向广大中学生征文。内容提示：
运动的重要性 运动的时间与方式
●保持健康 ●丰富生活 ● …… ● 日常步行或骑自行车到学校 ● 上体育课时做各种锻炼 (跑步、打篮球……) ● 周末与朋友去爬山、游泳等 ● ……
写作要求：
(1)须包含以上提示信息，并进行适当补充。
(2)词数在80左右，开头已经给出，不计入总词数。
(3)文中不能出现个人真实姓名和校名。
Let’s Do Exercise Together
August 8th is Fitness Day in China.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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《Unit 3 Keep Fit 知识点梳理 提升训练 --人教版（2024）七年级英语下册》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 A D C B D A A D D B
题号 26 27 28 29 30 31 32
答案 A B C D B B A
1．A
2．D
3．C
4．B
5．D
6．A
7．A
8．D
9．D
10．B
11．sounds
12．them
13．plays
14． Does like
15．us
16．doesn’t have
17． Do like
18．has
19．goes
20．does
21． doesn’t have
22． Where are
23． Does have
24．I think Cindy has a volleyball
25． Does have he doesn’t
26．A 27．B 28．C
29．D 30．B 31．B 32．A
33．good 34．have a break 35．keep healthy 36．have good relationships 37．make new friends
38．例文
Let’s Do Exercise Together
August 8th is Fitness Day in China. It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to enrich our life. What’s more, doing exercise helps us to study better.
We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.
Let’s do exercise and have a healthy lifestyle together!
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