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https://book.21cnjy.com/studio/detail id=2032
Section B How do we make healthy eating choices
(2a—2b)
Unit 4 Eat Well
人教新目标（Go for it）版（2025春） 七年级下册
通过本节课学习，我能够：
通过分析文本，整理思维导图，再运用思维导图结合本单元所学内容和文本结构，撰写关于自己饮食习惯的小作文，反思自身饮食习惯的优点和不足，并改善不良饮食习惯；最后拓展延伸至如何写与健康饮食相关的文章，提升英语写作能力。
Learning objectives
I can read the new words.
预习检查
soft
柔和的；柔软的
adj.
/s ft/
soft drink
软饮料 (不含酒精)
enough
足够的；充足的
adj.
/ n f/
足够地；充分地
adv.
足够；充分
pron.
thirsty
渴的；口渴的；渴望的
adj.
/ θ :sti/
Part One
复习热身
Review
Last class, we learnt a newsletter from Joy Clinic. In the newsletter, it showed some poor eating habits and also gave us some advice. Let’s review and fill in the table.
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
put on weight；may cause heart problems later
has lots of salt, fat, and sugar
cook your own meals; make healthy balanced meals
don’t eat breakfast
eating three meals a day
eat too many sweet things
cause tooth problems
have lots of sugar
Part Two
情景导入
Judge whether it is a good eating habit or a poor eating habit quickly.
have hamburgers six times a week
have fruit every day
Lead-in
drink many soft drinks
drink less water
eat a lot of sweet food
picky about food
have three meals on time
have a balanced diet
How are your eating habits Joy Clinic wants teenagers to share their eating habits. Let’s learn to write your eating habits.
Part Three
学习理解
Here is a post. Who wrote it When did the writer write it
Lisa wrote it 5 hours ago.
Read Lisa’s post. How many eating habits does Lisa write about What are they
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks! I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water. I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
5 hours ago
Lisa
2a
Four.
How many eating habits does Lisa write about What are they
She eats three meals a day, and she has them on time.
She eats a lot of vegetables too. And she eats all kinds of vegetables.
She drinks too many soft drinks!
She doesn’t drink enough water. She drinks water when she is thirsty.
Read, fill and retell
Lisa’s eating habits
some bad eating habits
some good eating habits
________________ a day on time
eat three meals
________________________
eat all kinds of vegetables
First, _________________________
drink too many soft drinks
Second, ________________________
don’t drink enough water
ways to improve the eating habits: _________________
drink more water
As for Lisa’s bad eating habits, what advice can you give to her
drink less soft drinks
drink more water
Part Four
应用实践
Talk about your own eating habits. Use the questions to help you.
1. What good habit(s) do you have
2. What bad habit(s) do you have
3. What can you do to improve your eating habits
2b
Write about your own eating habits with the information from 2b.
2b
...’s eating habits
some bad eating habits
some good eating habits
________________
________________________
_________________________
________________________
ways to improve the eating habits: _________________
I have some good eating habits. I eat three meals a day, and I have them on time. I always have bread, milk and eggs for breakfast. For lunch, I like eating rice, chicken and vegetable salad. As for lunch, I don’t eat too much. I only eat some fruit and vegetables. What’s more, I drink a lot of water, and I never drink soft drinks.
However, I have some bad eating habits too. First, I often eat hamburgers at weekends. I love sweet food too, because they taste so good! But they usually have a lot of sugar. They’re bad for me. Second, I don’t eat carrots and cabbage. I think they don’t taste good. In future, I should all kinds of vegetable.
Sample writing
Part Five
迁移创新
根据下面要点提示中列举的部分中学生的饮食现状，以“How to eat healthily”为题，写一篇不少于100词的短文，要求条理清晰，语句通顺。
要点提示：1. 饮食不均衡；
2. 经常吃垃圾食品
3. 经常喝软饮料。
审主题：健康饮食
审体裁：说明文
审时态：一般现在时
审人称：以第三人称为主
审要点：饮食现状、
健康饮食建议
如何写与健康饮食相关的文章
Writing
开头
结尾
正文
开篇点题
表达希望
饮食现状
Nowadays, many middle school students have some bad eating habits.
In a word, ... Let’s keep a healthy diet!
Some like eating ... They often ... Sometimes they... It’s bad for their health. To eat healthily, first, ... Second, ...
新课标 示范课
Nowadays, many middle school students have some bad eating habits. Some like eating junk food like hamburgers and ice-cream. They often drink too many soft drinks like cola and coffee. Sometimes they go to school without having breakfast. It’s bad for their health. To eat healthily, first, they should have a balanced diet and avoid junk food. It’s good to eat all kinds of fruit and vegetables. Also, eggs, milk and meat are healthy for them. Second, cola and coffee can cause tooth problems, so they should drink water instead of them. Third, students should have three meals a day and eat on time. Breakfast gives people energy. If they don’t eat breakfast to go to school, they will find it is easy to feel sleepy.
In a word, healthy eating is important for a healthy body and mind. Let’s keep a healthy diet!
Sample writing
How to Eat Healthily
1. First, I drink too many soft drinks.
soft adj. 柔和的；柔软的
Language points
(1) (声音、颜色、灯光等)柔和的
The bear touched Mother Mountain and made a soft noise.
那只熊摸了摸山妈妈,发出了柔和的声音。
(2) 柔软的
Gardening is a good way to let children touch the soft earth and enjoy sunshine outside. 园艺是让孩子们触摸柔软泥土、享受户外阳光的好方式。
2. I drink water when I am thirsty...
thirsty adj. 渴的
A crow was thirsty and looked for water everywhere.
一只乌鸦口渴了，到处找水喝。
thirsty 还可意为“渴望的，渴求的”
Some teenagers in the mountain areas are thirsty for knowledge. 山区的一些青少年渴求知识。
be thirsty for 渴望；渴求……
3. In future, I should drink more water.
in future 今后
辨析in the future与in future
I want to be an astronaut and I hope my dream will come true in the future.
我想当一名宇航员，我希望我的梦想未来能实现。
② in future (英式英语)今后，从今以后
① in the future 在将来；(美式英语)今后，从今以后
Part Six
回顾总结
Section B (2a－2b)
Writing:
How can you talk about your own eating habits
Summary
Part Seven
家庭作业
Homework
学会健康饮食，享受美好生活。你一日三餐吃什么 你认为你的饮食习惯健康吗 请以“Healthy Eating Habits”为题，用英语写一篇短文，谈谈你的饮食习惯。
要求：1.词数不少于90;
2.语言流畅，内容连贯，书写规范，卷面整洁。
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