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读写课
初中英语新人教版
Eat Well
U4-4 Reading and writing
In this unit, you will：
talk about what you or others have for meals.
ask others about their food preferences and offer choices.
use countable and uncountable nouns to talk about food and drink.
explore how eating affects our health.
How do we eat well
BIG
Question

Where are we
Unit 1 Big Question:
How do we eat well
What do you like to eat
How do we make healthy eating choices
Lesson 1 对话 Meals and preferences 谈论饮食喜好与三餐习惯
了解健康饮食的重要性，树立健康的饮食意识，作出健康的饮食选择，养成健康的饮食习惯。
Lesson 2 对话 Order foods 根据个人喜好进行点餐
Lesson 3 说明文 Reflection on eating habits 审视个人的饮食习惯
Lesson 4 诊所通讯 Improve eating habits 分析不良饮食习惯的后果，养成健康的饮食习惯
Lesson 5 Create a school cafeteria menu 设计学校食堂菜单
What do you think of your eating habits
Lesson 4 诊所通讯 Improve eating habits 分析不良饮食习惯的后果，养成健康的饮食习惯
What do you think of your eating habits
Where are we
核心任务：了解健康饮食的重要性，树立健康的饮食意识，作出健康的饮食选择，养成健康的饮食习惯。
子任务1
通过本节课的学习，我能够表达自己并了解他人的饮食喜好与一日三餐的饮食习惯。
子任务2
通过本节课的学习，我能够认读并听懂餐馆点餐的对话，并根据自己的喜好在餐厅里进行点餐。
子任务3
通过本节课的学习，我能够描述自己的饮食习惯、反思自己的饮食习惯，树立健康的饮食意识。
子任务4
通过本节课的学习，我能够认识不健康的饮食习惯带来的结果，作出健康的饮食选择，养成健康的饮食习惯。
通过本课时学习，我能够：
能够根据图片和标题预测文本的体裁及主要内容，并通过快速阅读来验证这些预测。（学习理解）
能够梳理文中提到的常见不良饮食习惯及其后果、产生后果的原因以及改进建议。（学习理解）
能够总结文章的主要结构和逻辑衔接方式，掌握如何通过例证支持观点。（应用实践）
能够运用本单元所学的语言和结构，撰写关于自己饮食习惯的小作文，反思自身饮食习惯的优点和不足，并改善不良饮食习惯。（迁移创新）
学习目标
学习理解
part 1
Hi, I'm Jane from the UK. I try to eat good food every day. I eat fruit and vegetables with every meal. I don't eat sweets. Instead, I have a pear, a banana, or some strawberries! I like juice, but my mum says it has too much sugar. Now I try to drink more water and milk. I used to eat a lot of chocolate, but I'm trying to eat less. I want to be healthier.I still have some bad habits. I love fish and chips, but I know it's not the best choice. I'm trying to eat more fish with some carrots and beans instead. It's not easy, but I'm learning to make better choices every day. I want to be healthy and strong.
Review.
What are Jane’s good eating choices
What are Jane’s bad eating choices
What does she do to make better choices
Let's say.
What are your good eating habits
I ______________________.
have breakfast every day
eat three meals a day
drink plenty of water
eat lots of fruits and vegetables
have breakfast every day
eat less junk food
Let's say.
What are your bad eating habits
I ______________________.
often skip breakfast
skip
breakfast
eat too much junk food
drink lots of sugary drinks
eat too fast
eat large meals before bedtime
Let's say.
Do you have any advice
You should ______________________.
always eat breakfast
always eat
breakfast
choose healthy snacks
eat slowly and chew your food well
avoid eating after dinner
drink more water or milk
Let’s predict.
Where is the article most likely from
A. A cooking magazine.
B. A health clinic newsletter.
C. A fashion blog.
2. What is the main topic of the article
A. The latest fashion trends.
B. How to improve eating habits.
C. The history of fast food.
策略：关注标题与图片预测文章内容。
Let's read.
How many poor habits are mentioned What are they
Three.
Some people have fast food every week.
Some people don’t have breakfast.
Some people also eat too many sweet things.
策略：关注每一段的中心句。
Let's read.
What’s the structure of the text
策略：关注每一段的中心句。
A. B. C.
①
②
③
④
⑤
①
②
③
④
⑤
①
②
③
④
⑤
importance
example 1
example 2
example 3
conclusion
Let's think and answer.
1. What happens if you have fast food too often
2. What happens if you don't have breakfast
We might put on weight and could have heart problems later.
We might feel sleepy and find it hard to focus on work or studies.
Let's read.
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
Let's read.
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
put on weight; heart problems
lots of salt, fat, and sugar
cook your own meals
Let's read.
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.
Poor eating habit Result Reason for the result Idea/Advice
feel sleepy; hard to focus need food for energy
not have breakfast
eat breakfast
Let's read.
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
Poor eating habit Result Reason for the result Idea/Advice
have fruit for snacks
eat too many sweet things
tooth problems
lots of sugar
Let's read and answer.
What foods have lots of salt and fat
What foods have lots of sugar
What does “You are what you eat” mean
Fast food such as pizza and hamburgers has lots of salt and fat.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
(P2L2-3）
(P2L1-2；P4L1-2）
I think "You are what you eat” means that if you eat healthy food you will be healthy and if you eat unhealthy food you will be unhealthy.
Let's read and answer.
Do you think the poor eating habits in the article are common among young people Why or why not
Yes, I think these poor eating habits are common among young people. Because they are often busy with schoolwork. Also, many young people don't think that they need to worry too much about what they eat because they are young.
应用实践
part 2
Let's think.
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
poor habit
result
reason
advice
poor habit
reason
result
advice
Let's say.
Poor habit Many kids like to drink soda and sweet juice.
Result
Reason
Advice
They have a lot of sugar, which can make you put on weight and get sick.
Drink water, milk, or sugar-free drinks instead.
They taste sweet and are fun.
Let's say.
Poor habit Many kids like to drink soda and sweet juice.
Result They have a lot of sugar, which can make you put on weight and get sick.
Reason They taste sweet and are fun.
Advice Drink water, milk, or sugar-free drinks instead.
Many kids have a habit of drinking soda and sweet juice. They do this because these drinks are sweet and fun to have. However, these drinks have a lot of sugar. It can lead to putting on weight and even getting sick. To avoid these problems, it's a good idea to drink healthier drinks like water, milk, or sugar-free drinks. These drinks can help us stay fit and healthy.
迁移创新
part 3
Let’s read.
The Joy Clinic received some posts from teenagers about their eating habits. Read Lisa’s post, how many habits does Lisa write about
①
②
③
④
⑤
How does Lisa write the post
Let’s read.
The Joy Clinic received some posts from teenagers about their eating habits. Read Lisa’s post, how many habits does Lisa write about
Good habits
Bad habits
How to improve
Let’s think.
My Eating Habits Good eating habits
Bad eating habits
How to improve
eat breakfast every day
eat a lot of fruits and vegetables
try to eat dinner before 7 p.m.
drink too many sugary drinks
sometimes eat too much junk food
sometimes eat too much ice cream or sweets
have healthy snacks like nuts and fruits
drink water, milk, or sugar-free drinks instead
Let’s write.
I have some good eating habits. I ____________________. I _________________________ too. Some of my friends __________________________.
However, I have some bad eating habits too. First, I __________________ . I love them because __________________ . But ________________________. Second, __________________ . In future, _____________
_______________________________________________.
Good habits 1
Good habits 2
compare with friends
Bad habits 1
reason
Bad habits 2
ways to improve
result
I have some good eating habits. I _______________________. I ____________________________ too. Some of my friends _ ________________________________________________.
However, I have some bad eating habits too. First, I _____________________. I __________________ because __________________. But ________________________. Second, __________________ . In future, _______________
_______________________________________________.
Let’s edit.
eat breakfast every day because it gives me energy to start my day.
eat a lot of fruits and vegetables
don't like vegetables, but I make sure to have them in my meals because they are good for me.
drink too many sugary drinks
love them
they taste so good
a lot of sugar isn’t good for my health
I sometimes eat too much junk food and ice cream
I should have healthy snacks
like nuts and fruits instead.
Reading Plus
part 4
Let’s read and answer.
n. 神话；虚构的事
1. What are the three food myths in the text
①
②
③
Three food myths in the text:
Only fruit and vegetables are healthy; eating fat makes you fat;
and it's OK to eat only what I like while I'm young.
Let’s read and answer.
Why is milk good for the body Give two reasons.
Should we eat fat Why or why not
Why do young people also need to be careful about what they eat
Milk is good for the body because it contains many nutrients and is good for our bones.
Yes, we should eat fat because it gives us energy and helps our body to take in nutrients.
Because they are still growing and need to develop good eating habits early.
Let’s read and answer.
Do you agree with the ideas in the text Is there anything you might change about your eating choices
I agree with the ideas in the text. I might stop eating too many snacks and eat more fruit instead.
Let’s think and say.
Brainstorm other beliefs about healthy food and eating habits. Which do you think is true Discuss your ideas.
Breakfast is the most important meal of the day.
Eating more fruits is always good.
Drinking water is better than sugary drinks.
Eating less meat is healthier.
Snacking between meals is bad.
Organic (有机的) food is always healthier.
Eating many small meals helps you lose weight.
Let’s watch and think.
Which is healthier Why
List 3 is healthier because:
It has many kinds of protein (milk, meat, fish).
It has a good balance of food groups.
Let’s think and say.
Beliefs True Not True Not always true
Breakfast is the most important meal of the day.
Eating more fruits is always good.
Drinking water is better than sugary drinks.
Eating less meat is healthier.
Snacking between meals is bad.
Organic(有机的) food is always healthier.
Eating many small meals helps you lose weight.
Some people might not feel hungry in the morning and can get enough nutrients from other meals.


Fruits are healthy, but they have sugar too. You should eat them in moderation(适度).

Water keeps you healthy without extra sugar. Sugary drinks can cause health problems.

Meat has protein, which is good for you. The key is to eat a balanced diet.

Healthy snacks can keep you full and give you energy.

Organic food might have fewer chemicals (化学药品), but it's not always more nutritious.

It might help some people feel less hungry. But you still need to watch your total calorie intake.
Let’s check ourselves.
语言能力 我能运用本单元所学的语言和结构，撰写关于自己饮食习惯的小作文，反思自身饮食习惯的优点和不足，并改善不良饮食习惯。
Good habits I eat three meals a day, and I have them on time. I eat a lot of vegetables too. I try to eat dinner before 7 p.m.
Bad habits First, I drink too many soft drinks. Second, I don’t drink enough water. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me.
How to improve It’s better to drink before I get thirsty. In the future, I should drink more water. I should have healthy snacks like nuts and fruits instead.
Let’s check ourselves.
核心素养 我能
学习能力 梳理文中提到的常见不良饮食习惯及其后果、产生后果的原因以及改进建议。
思维品质 利用思维导图提取文章内容并进行梳理与归纳。
总结文章的主要结构和逻辑衔接方式，掌握如何通过例证支持观点。
个人成长 反思自身饮食习惯的优点和不足，并改善不良饮食习惯。
乐意与他人分享自己的饮食习惯，并讨论如何改进。
Homework
基础作业：
写一篇短文，描述你的饮食习惯，并反思优点和不足，并谈谈你的改进饮食计划。
提升作业：
记录你的一周饮食，写下你对自己本周饮食的看法及反思。
拓展作业：
记录你所在的地区人们的饮食习惯，分析这些习惯对健康的影响。
备课拓展资源
part 4
拓展资源
汉译英
健康饮食
健康的身体和心灵
快餐
增加体重
心脏问题
平衡膳食
一日三餐
不吃早餐
healthy body and mind
fast food
heart problems
balanced meals
don't have breakfast
three meals a day
healthy eating
put on weight
汉译英
9. 感到困倦
10. 专注于工作或学习
11. 太多甜食
12. 牙齿问题
13. 以水果作为零食
14. 一天一苹果，医生远离我
15. 人如其食
feel sleepy
focus on work or studies
too many sweet things
tooth problems
have fruit for snacks
an apple a day keeps the doctor away
you are what you eat

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