资源简介

(共20张PPT)
Unit4 Eat well
Reading plus
Food Myths
Learning objectives
By the end of this lesson ,you will be able to
analyze the information behind the Chinese Food Guide Pagoda;
learn about three food myths and talk about them;
think about how to make your eating habits healthier according to the pagoda;
Watch and say
What can you learn from the vedio
Diversify our food choices
Keep balabced diet
Do sports every day
Limit oil and salt
Drink enough water
Eat more fruit and vegetables
中国居民平衡膳食宝塔
遵循了平衡膳食的原则，体现了在营养上比较理想的基本食物构成。宝塔共分5层，各层面积大小不同，体现了5大类食物和食物量的多少。5大类食物包括谷薯类、蔬菜水果、畜禽鱼蛋奶类、大豆和坚果类以及烹调用油盐。食物量是根据不同能量需要量水平设计，宝塔旁边的文字注释，标明了在1600~2400kcal能量需要量水平时，一段时间内成年人每人每天各类食物摄入量的建议值范围
Look and learn
1.What’s this
It’s Chinese Food Guide Pagoda(2022)
2.What does the Chinese Food Guide Pagoda show
It shows what we eat and how much we should eat every day.
Pre-reading
What can you learn from the picture
stay hydrated（保持水分）
drink enough water
stay active
do exercise
What does each layer stand for
gain food
fruit and vegetables
protein group
(meat,sea food and eggs)
dairy products
(milk,cheese and yogert
salt and oil
The biggest part
we must eat a lot every day.
The smallest part
we must control .
They help build our muscles and make us stronger.
Pre-reading --Read the title and the bold sentences
1.What is the passage about
2.What are the three food myths in
the text
The passage is about food myths.
Only fruit and vegetables are healthy foods.
Eating fat makes you fat.
It’s OK to eat only what I like while I’m young.
Are they true or false Why
While-reading --Skim the text and find out the writer’s opinion
Reading Tips:
The first and last sentences can help us to get the main idea better.
What’s the writer’s advice on eating
We should include milk or dairy products among the things we eat.
It is necessary to include some, but not too much fat in our food to help our body work well.
It is best to develop good eating habits early.
While-reading --Skim the passage and answer
Food myths
（ ）Myth1:Only fruit and vegetables are healthy foods.
（ ）Myth2:Eating fat makes you fat.
（ ）Myth3:It’s OK to eat only what I like while I’m young.
F
F
F
It may mean some false beliefs about food.People believe in them.But they are not actually not true.
While-reading --Read para.1 carefully and answer
“Only fruits and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
Q1:Why is “ Only fruits and vegetables are healthy foods” a food myth
Because the human body needs to eat many different types of food to stay
healthy.
Q2:What other types of food do we need to eat according to the Pagoda
Gain food, protein groups, dairy products, salt and oil.
Q3:Why is milk good for our body
It contains many nutrients and it's good for our bones.
While-reading --Read para.1 carefully and answer
“Only fruits and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products among the things we eat.
Q4:How does the writer prove that “Only fruits and vegetables are healthy foods.”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
√
√
√
While-reading --Read para.2 carefully and answer
“Eating fat makes you fat”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well.
Q1:Should we eat fat Why or Why not
Yes, we should eat fat because:
It gives us __________and helps our body to take in__________.
Some fat can _______________________________________.
Fat helps our body _______________.
energy
nutrients
encourage our body to lose weight.
work well
Q4:How does the writer prove that “Eating fat makes you fat”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
“Eating fat makes you fat”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well.
While-reading --Read para.2 carefully and answer
√
While-reading --Read para.2 carefully and answer
“It's OK to eat only what I like while I'm young”.
When we are young, it might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life. So it is best to develop good eating habits early.
Q:What types of foods are popular among young people
Q2:Why do young people also need to be careful about what they eat
Sweets and fried foods
Eating balanced meals is very important when we are young. It helps our body and brain to grow well
While-reading --Read para.2 carefully and answer
“It's OK to eat only what I like while I'm young”.
When we are young, it might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life. So it is best to develop good eating habits early.
Q3:How does the writer prove that “It's OK to eat only what I like while
I'm young”is a myth
A.By giving facts B.By comparing facts
C.By giving examples D.By listing numbers
√
√
Q4:What is the writer’s advice for young people
Young people should start good eating habits early.
Post-reading -- Further thinking
How to develop healthy eating habits
1.Eat a balanced diet.
2.Use smaller plates and bowls 3.to help control portions.
4.Drink plenty of water.
5.Limit added sugars and salt.
6.Eat regularly and don't skip meals.
7.Incorporate healthy fats
8.mindful eating.
In our daily life, there are some ways to keep a balanced diet. The Chinese Food Guide Pagoda shows us _______.As we all know, ________ are healthy choices, and it is also important to eat foods from other ____ . Milk, for example, contains many ____ ___and _______our bones.What's more, ___________ is important for keeping us healthy. It gives us ______and helps our body to ____ _____nutrients.Not all fat makes us gain weight. Some fat can even encourage our body to _______ .Besides, When we are young, it might feel like we can just eat . ________________ ______ is very important when we are young. It helps ____________ to grow well. So it is best to learn ______________ early!
what food we should eat
fruit and vegetables
food groups
nutrients
is good for
eating fat
energy
take in
lose weight
whatever we want
Eating balanced diet
our body and mind
good eating habits
Share your ideas.
(1) Do you agree with the advice in the text Why or why not
□We should include milk or dairy products among the things we eat.
It is necessary to include some, but not too much, fat in our food.
□It is best to develop good eating habits early!
(2) Is there anything you might change about your eating choices
Post-reading -- Think ，pair and share
Here are some beliefs you can talk about.
"Ultra-processed food is not healthy and we should not eat them too often."
Language Points
1．保持健康
2．食物类别
3．乳制品
4．吸收
5．增重
6．减肥
7．均衡膳食
8．养成良好的饮食习惯
9．中国居民膳食宝塔
10．健康的选择
11．对······有好处
12．想要；感觉好像
13．例如
14．不只是······；不能仅仅····

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