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2025年河北省唐山市友谊中学中考二模英语试题
一、完形填空（本大题共1小题）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
Last week, I felt really down because I had lost my favourite watch. It was a gift from my grandfather and 1 a lot to me. I searched everywhere in my room, but I just couldn’t find it. I was so 2 that I even started crying.
Just then, my best friend, Lily, came to visit me. She 3 that I was not quite myself and asked me what was wrong. I told her about my lost watch. Without 4 twice, she said, “Don’t worry. We will find it together.” She started looking around in my room 5 .
After searching for a long time, we still couldn’t find it. I was about to 6 , but Lily said, “Let’s look in the garden. Maybe it fell on the ground when you were playing there.” So we went outside and started searching in the garden.
Suddenly, Lily shouted, “I found it!” She saw the watch under a bush. I was so surprised and happy. I hugged her tightly and said, “Thank you so much, Lily. You are really a good 7 .”
This 8 made me realize that a true friend is someone who is always there for you. 9 you are in trouble, they will help you and do their best to make you feel better. True friends like Lily are like 10 . We should always value them.
1．A．sent B．meant C．showed D．told
2．A．excited B．surprised C．disappointed D．tired
3．A．hoped B．agreed C．imagined D．noticed
4．A．thinking B．speaking C．asking D．worrying
5．A．carefully B．slowly C．politely D．softly
6．A．turn around B．give up C．start out D．stand up
7．A．partner B．friend C．classmate D．neighbour
8．A．experience B．promise C．skill D．change
9．A．When B．Before C．Unless D．Though
10．A．exercise B．progress C．treasure D．energy
二、短文填空（本大题共1小题）
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。
In Chongqing, there is a young girl named Tang Zhenyang. Instead of choosing a job in big cities like others after graduation, she decided 11 (become) a forest ranger (护林员) in the deep mountains. It was over 1,000 kilometers away 12 her home.
Tang’s daily life is not relaxing but 13 (challenge) in the deep mountains. Each day, as the sun 14 (rise), she starts her long walk. The area is so far away that there’s no mobile phone signal, 15 this doesn’t stop her. She puts on 16 (she) hiking shoes and walks more than 40,000 steps a day. The mountain roads are full of rocks. So far, she 17 (wear) out more than 70 pairs of shoes. Each worn-out shoe tells a story of her countless walks through 18 forest.
Because of long 19 (hour) of walking in the mountains, she has lost over 10 kilograms. However, Tang never complains (抱怨) about the 20 (weigh) loss or the tough (艰难的) conditions. During her walks, Tang always watches the forest carefully. She looks for the signs of fire which could 21 (quick) burn the forest. Illegal logging (非法伐木) is another thing she pays close attention 22 .
Tang Zhenyang’s story has spread far and wide. Many people 23 (move) by her story. It is now the 24 (three) year for her in the forest. She says she 25 (continue) to try her best to protect the forest in the future.
三、阅读理解（本大题共4小题）
Dear Mum,
How are you I’ve been in China for a year now, and I’m having an amazing time!
My study here is exciting. The courses are great, and I’m learning a lot about different subjects. The professors are knowledgeable and always ready to help.
In my daily life, I’ve made many friends. We often explore the city together. The food here is delicious. I love trying various Chinese foods like dumplings and hot pot. That is my favourite part in my free time. Experiencing Chinese traditional culture is fun. I once took part in a calligraph (书法) class. It was difficult at first to hold the brush correctly, but I gradually got the point. The sense of calm and focus it required was special. I also joined a traditional Chinese painting class. Mixing the colours and creating beautiful landscapes with different kinds of ink on the paper was really interesting.
China is a country full of surprises and wonders. I’m looking forward to more adventures and discoveries here.
Best regards,
Jim
26．What does Jim like doing best in his free time
A．Exploring the city. B．Trying Chinese food.
C．Experiencing Chinese culture. D．Making friends.
27．What does Jim think is special about calligraphy
A．It needs to be calm and focused. B．The way to hold the brush.
C．The paper is different from others. D．The smell of different kinds of ink.
28．What is Jim probably
A．A foreign exchange student. B．A foreign businessman.
C．A foreign English teacher. D．A foreign tourist.
Last term, I joined the art club at school. I was super excited as I really loved painting. But right away, I faced a big problem. The teacher asked us to paint an outdoor scene with oil paints, and I’ d never used them before.
At first, I thought it would be easy. I put paints on a small plate and started mixing. However, the oil paint was thick and sticky. It was really difficult to spread it neatly on the big white paper. All my efforts ended up in a mess. The colours I mixed were off. The sky I painted was dark gray instead of blue, and the grass looked like mud. I failed over and over. I felt so down that I even considered giving up.
One day, while I was in the club room, looking at my bad paintings, a new girl named Lily came in. She saw I was sad and asked what was wrong. I told her all my troubles. She smiled and said, “Don’t worry. I was bad at this at first. Keep trying, and you’ll get better.” She showed me her old paintings. They weren’t great, but I could see she’d improved. She said she learned from computer videos and asked the teacher for help.
Lily’s words made me want to give it another go. After school, I watched lots of oil-painting videos. I learned colour-mixing and brush-using. In the club, when I was confused (困惑的), I asked the teacher. The teacher was kind and gave me good advice.
Finally, the art show arrived. I was a bit nervous. When I put up my painting, many students and teachers came to look. They said it was beautiful and colourful. I was so proud of myself.
29．What was the writer’s problem
A．She couldn’t paint an outdoor scene. B．She had never used oil paints before.
C．She didn’t have a plate to mix the paints. D．She couldn’t finish the painting on time.
30．How did the writer improve her oil-painting skills
A．She learned from Lily.
B．She took online painting courses.
C．She practiced every day without any breaks.
D．She watched videos and asked the teacher for help.
31．How did the writer’s feeling change in the story
A．down→excited→proud→nervous B．down→excited→nervous→proud
C．excited→down→proud→nervous D．excited→down→nervous→proud
Every winter, Harbin (and other northern places) welcomes skiers from all over the world. Are you going to join the fun this year Use this guide to make sure you’ve got everything you need ready for your first ski trip. Skis, poles and goggles (滑雪板、雪杖和护目镜) If you don’t own a ski set, don’t worry. You can rent (租) one at most ski places. The workers there are usually well-trained. They can make sure your skis, poles, and goggles fit well. They’ll also set up your ski bindings just right for your size of ski boots. Ski boots At most places, you can rent boots. But since rental boots are often used by many people, buying your own boots is a better idea if you ski a lot. If not, renting is a great idea. Ski helmet For beginners, nothing is more important than safety. Buy or rent a good helmet to protect your head and prevent injuries. Ski jackets and pants It’s just important to stay warm and dry. On the mountain, the weather can change fast. It can get cold and wet quickly. Wear clothes that are waterproof (防水的) and windproof (防风的). Base layers These are the clothes you wear under your jacket and pants. Don’t wear cotton. It gets wet and doesn’t dry easily. Go for clothes made of synthetic (合成材料) or wool instead. Gloves and ski socks Your hands will be in the snow a lot. So, wear waterproof gloves. Make sure they are not too tight so you can still hold your poles easily. As for socks, it’s important to keep your feet dry and warm. Bring at least two pairs of ski socks made of wool or synthetic materials.
32．What is the advantage of renting a ski set at ski places according to the text
A．It costs less than buying the ski set.
B．Workers can teach you how to ski.
C．Workers can help you with the size and setup.
D．You can choose from a wider variety of styles.
33．For someone who seldom skis, what is a good choice of ski boots
A．Buying a pair of second-hand ones. B．Renting ski boots every time you ski.
C．Borrowing ski boots from a friend. D．Buying a pair of cheap ones.
34．What do we know from the text
A．Your ski gloves and ski socks should both be waterproof.
B．Ski helmets should be used only by beginners.
C．The base layers should be made of synthetic or wool.
D．You should take no more than two pairs of ski socks.
35．What is the writer’s purpose in writing the text
A．To encourage us to join in ski sports. B．To show the importance of ski sets.
C．To give advice on things needed for skiing. D．To tell us how to choose ski sets online.
In our life, we often meet different people and face various situations. But have you ever thought about who you really are Understanding oneself is the key to a happy and meaningful life.
Knowing your strengths (长处) and weaknesses is important. Everyone has their own advantages and disadvantages. For example, you might be good at painting, which is your strength. You can use this talent to create beautiful works of art. On the other hand, if you are not good at math, don’t be discouraged. Instead, you can work hard to improve this weakness. By realizing your strengths and weaknesses, you can better understand your abilities. With this you can make the right choices in life.
______ Don’t always be influenced by others’ opinions. If you have a dream, such as becoming a singer, don’t give it up easily because someone says you are not good enough. Believe in yourself and follow your dream. Only when you do what you really like can you feel happy and satisfied.
However, many people around us always try to be someone else. They admire others’ lives and try to imitate them. But this is wrong. We are all special. We should be proud of who we are and show our true selves to the world. There is no need to pretend (假装) to be someone we are not.
In a word, we should spend some time getting to know ourselves. Accept our strengths and weaknesses, and follow our hearts. Only in this way can we become the person we want to be and live a meaningful life. Remember, you are the only one in the world. Be yourself and shine in your own way.
36．What is the benefit of realizing your strengths and weaknesses
A．It can make us more confident. B．It can help us improve our study.
C．It can make us happy. D．It can help us know our abilities better.
37．Which of the following sentences can be put into ______
A．Following your heart is important. B．Developing a sense of independence.
C．Finding out your favourite hobby. D．Staying away from people who are not positive.
38．What does the underlined word “imitate” mean
A．Trust. B．Copy. C．Encourage. D．Discuss.
39．Which of the following will the writer probably agree with
A．We should live a life in our own way.
B．We can succeed if we improve our weaknesses.
C．We should care more about others’ opinions.
D．We should always be friendly to others to live a happy life.
40．What is the best title for the text
A．How to Get On with Different People B．How to Realize Your Dream
C．Know Yourself, Be Yourself D．Find Your Strengths and Weaknesses
四、任务型阅读（本大题共1小题）
阅读下面短文，简略回答问题。
Asking for advice is not so easy. In a recent study, 74 percent of people said they were afraid to ask for advice. But people who ask for advice are more likely to succeed at a task. So how do you ask for advice Here are some ways for you.
Firstly, look for the best person to give you advice. It might be easy to ask all your friends on social media for advice at once, but will you value all the advice equally (同等地). Probably not. It might be better to choose one or two people whose opinions you value most. It’s a perfect idea for you to find the perfect person to ask for advice from. People who have experience in the topic you’re asking about are the best.
Secondly, provide enough information clearly. For example, imagine you can’t decide how to organize a club activity. When you ask for advice about it, you should mention the topic, the place and the time. You should also consider when to ask. If your questions require a lot of thoughts, you should ask the person for advice when he or she is clear-headed.
Thirdly, be specific (具体的) when you ask questions. Imagine you want to own a business someday. Should you ask a business owner, “What advice do you have for me ” No, because it’s not specific enough. Instead, try asking, “What college classes did you find helpful for starting a business ”
Fourthly, sometimes you may need to ask for a second opinion. If you can’t solve your problem by following the first person’s advice, why not ask someone else who may think differently The key is: Don’t be afraid to ask for advice.
41．Who is the best person to ask for advice from
42．What information should you provide if you need advice on organizing a club activity
43．When is a good time to ask a person for advice if your questions need to be thought carefully
44．Give a specific question if you want to ask others for advice on losing weight.
45．What do you think of asking for advice Why
五、补全对话（本大题共1小题）
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
(Tim and Jerry are talking about a robot show.)
Tim: Hey, Jerry! I heard there will be a robot show in the city museum.
Jerry: Really That sounds great! When is it
Tim: 46 We can go there this Saturday afternoon. There are all kinds of robots on the show.
Jerry: Wow, that’s so cool! 47
Tim: They can dance, sweep the floor, and even do kung fu.
Jerry: I can’t wait to see the kung fu robots. Do you think they can do kung fu like real people
Tim: I’m not sure, but it’ll be fun to find out. And the dancing robots must be interesting too.
Jerry: I’m looking forward to seeing how they work. 48
Tim: The ticket is not expensive, only 20 yuan each.
Jerry: 49
Tim: We can buy the tickets online. It’s convenient.
Jerry: Great! When and where shall we meet
Tim: 50 I can’t wait to explore the world of robots!
六、书面表达（本大题共1小题）
51．对于青少年而言，随着年龄的增长，自我管理能力变得越来越重要。假如你是李明，你们班正在进行以“自我管理”为主题的班会，请你根据提示从以下几个方面谈一谈你在生活中是如何进行自我管理的。
1)Manage my time. 2)Control my weight. 3)Adjust my mood (调节情绪). …
注意：
（1）短文须包含以上提示信息，可适当发挥。
（2）短文中不得出现真实的地名、校名和人名。
（3）词数80个左右（开头已给出，不计入总词数）。
As a middle school student, learning self-management is necessary. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
【答案】1．B 2．C 3．D 4．A 5．A 6．B 7．B 8．A 9．A 10．C
【分析】本文讲述了作者因丢失手表情绪低落，好友Lily帮助寻找并最终找到的故事。
【详解】1．句意为：这是我祖父给我的礼物，对我来说意义重大。
sent送；meant意味；showed展示；told告诉。根据“It was a gift from my grandfather and…a lot to me.”可知，此处表达这件礼物对我来说很有意义。故选B。
2．句意为：我太失望了，甚至哭了起来。
excited兴奋；surprised惊讶；disappointed失望；tired疲惫。根据“I searched everywhere in my room, but I just couldn’t find it. I was so…that I even started crying.”可知，丢失手表后应是负面情绪，disappointed“失望”符合句意。故选C。
3．句意为：Lily注意到我状态不对，问我发生了什么。
hoped希望；agreed同意；imagined想象；noticed注意到。根据“She…that I was not quite myself and asked me what was wrong.”可知，Lily作为朋友，需先察觉我的异常情绪，再询问原因。故选D。
4．句意为：她毫不犹豫地说：“别担心，我们一起找。”
thinking思考；speaking说；asking问；worrying担心。根据“Without…twice”可知，without thinking twice意为“不假思索”。故选A。
5．句意为：她开始在我的房间里仔细寻找。
carefully仔细地；slowly缓慢地；politely礼貌地；softly轻柔地。根据“She started looking around in my room…”可知，寻找丢失物品需仔细检查。故选A。
6．句意为：我正要放弃，但莉莉说：“我们去花园找吧。”
turn around转身；give up放弃；start out出发；stand up站起。根据“After searching for a long time, we still couldn’t find it. I was about to…”可知，长时间未找到我失去希望，give up“放弃”符合句意。故选B。
7．句意为：你真是一个好朋友。
partner搭档；friend朋友；classmate同学；neighbour邻居。根据“Thank you so much, Lily. You are really a good…”可知，Lily帮助了我很多，所以是真正的朋友。故选B。
8．句意为：这次经历让我意识到，真正的朋友会一直支持你。
experience经历；promise承诺；skill技能；change改变。根据“This…made me realize that a true friend is someone who is always there for you.”可知，这次经历让我获得感悟，experience“经历”符合语境。故选A。
9．句意为：当你有困难时，他们会帮助你，尽力让你感觉更好。
When当……时；Before在……之前；Unless除非；Though尽管。根据“…you are in trouble, they will help you and do their best to make you feel better.”可知，此句是When引导的时间状语从句，When表示“当……时”。故选A。
10．句意为：像Lily这样的真朋友如同珍宝。
exercise锻炼；progress进步；treasure珍宝；energy能量。根据“True friends like Lily are like…”可知，此处将朋友比作珍宝。故选C。
【答案】11．to become 12．from 13．challenging 14．rises 15．but 16．her 17．has worn 18．the 19．hours 20．weight 21．quickly 22．to 23．have been moved 24．third 25．will continue
【分析】本文讲述了一位重庆女孩唐振阳毕业后放弃大城市工作机会，选择在偏远深山担任护林员的感人故事。
【详解】11．句意为：毕业后，她没有像其他人一样选择大城市的工作，而是决定成为深山中的一名护林员。根据“she decided… a forest ranger in the deep mountains.”可知，此处需用不定式结构 to do作宾语，decided to do sth.表示“决定做某事”。故填to become。
12．句意为：这里离她的家超过1000公里。根据“It was over 1,000 kilometers away…her home.”可知，away from表示“距离……多远”。故填from。
13．句意为：唐的日常生活并不轻松，但在深山中充满挑战。根据“Tang’s daily life is not relaxing but…in the deep mountains.”可知，前后形容词并列，challenge变为形容词challenging表示“有挑战性的”。故填challenging。
14．句意为：每天太阳升起时，她开始长途跋涉。根据“as the sun…”可知，时间状语从句，主语“sun”为第三人称单数，动词需用一般现在时rises。故填rises。
15．句意为：这个地区太偏远，没有手机信号，但这并未阻止她。根据“The area is so far away that there’s no mobile phone signal…this doesn’t stop her.”可知，前后句为转折关系，需连词but连接。故填but。
16．句意为：她穿上登山鞋，每天行走超过4万步。根据“She puts on…hiking shoes and walks more than 40,000 steps a day.”可知，此处需用形容词性物主代词her修饰名词hiking shoes。故填her。
17．句意为：到目前为止，她已经穿坏了70多双鞋子。根据“so far”可知，应用现在完成时have/has+过去分词，主语she第三人称单数，用has worn。故填has worn。
18．句意为：每一双穿坏的鞋子都记录了她无数次穿越森林的故事。根据“Each worn-out shoe tells a story of her countless walks through…forest.”可知，forest特指前文的深山森林，需用定冠词the表特指。故填the。
19．句意为：由于长时间在山中行走，她瘦了10多公斤。根据“Because of long…of walking in the mountains”可知，long hours“长时间”，名词复数形式表泛指。故填hours。
20．句意为：唐从不抱怨体重下降或艰苦的条件。根据“Tang never complains about the…loss or the tough conditions.”可知，weight loss“减肥”，名词短语。故填weight。
21．句意为：她寻找可能迅速引发森林火灾的迹象。根据“She looks for the signs of fire which could…burn the forest.”可知，burn为动词，需副词quickly修饰动词，表示“快速燃烧”。故填quickly。
22．句意为：非法伐木是她密切关注的另一件事。根据“she pays close attention…”可知，pay attention to“关注”，动词短语。故填to。
23．句意为：许多人被她的故事感动。根据“Many people…by her story.”可知，此处用现在完成时的被动语态have been moved表示“被感动”。故填have been moved。
24．句意为：这是她在森林中的第三年。根据“It is now the…year for her in the forest.”可知，此处表示第三年，需用序数词third“第三”。故填third。
25．句意为：她说未来会继续尽力保护森林。根据“She says she…to try her best to protect the forest in the future.”可知，时态为一般将来时，will continue表示“将继续”。故填will continue。
【答案】26．B 27．A 28．A
【分析】本文一封Jim写给妈妈的信，主要讲述他在中国一年的学习和生活经历。
【详解】26．细节理解题。根据“I love trying various Chinese foods like dumplings and hot pot. That is my favourite part in my free time.”可知，Jim在空闲时间最喜欢的是尝试中国食物。故选B。
27．细节理解题。根据“The sense of calm and focus it required was special.”可知，书法的特别在于需要平静和专注的感觉。故选A。
28．推理判断题。根据“I’ve been in China for a year now”及“My study here is exciting. The courses are great...”可知，Jim可能是一名交换生。故选A。
【答案】29．B 30．D 31．D
【分析】本文讲述了一个学生在加入学校艺术社团后，通过努力克服困难、最终获得成长的故事。
【详解】29．细节理解题。根据“The teacher asked us to paint an outdoor scene with oil paints, and I’d never used them before.”可知，作者的问题是从未使用过油画颜料。故选B。
30．细节理解题。根据“After school, I watched lots of oil-painting videos... In the club, when I was confused, I asked the teacher.”可知，作者通过“看视频”和“向老师求助”提升技能。故选D。
31．细节理解题。通读全文可知，情感变化线索：第一段“super excited”加入社团时的兴奋；第二段“felt so down”多次失败后的低落；结尾段“a bit nervous”艺术展前的紧张；最后“so proud of myself”获得认可后的自豪。正确顺序为excited→down→nervous→proud。故选D。
【答案】32．C 33．B 34．C 35．C
【分析】本文详细列举了滑雪所需的装备，包括租赁和购买的注意事项，以及各种衣物的选择建议。
【详解】32．细节理解题。根据“The workers there are usually well-trained. They can make sure your skis, poles, and goggles fit well. They’ll also set up your ski bindings just right for your size of ski boots”可知，工作人员能帮助调整装备尺寸和设置。故选C。
33．细节理解题。根据“buying your own boots is a better idea if you ski a lot. If not, renting is a great idea”可知，很少滑雪的人建议租用。故选B。
34．细节理解题。根据“Don’t wear cotton. It gets wet and doesn’t dry easily. Go for clothes made of synthetic or wool instead”可知，基础层衣物应选合成材料或羊毛。故选C。
35．主旨大意题。通读全文可知，全文围绕滑雪所需物品展开，提供具体建议。故选C。
【答案】36．D 37．A 38．B 39．A 40．C
【分析】本文主要探讨了认识自我和保持真我的重要性，旨在引导读者通过了解自身优缺点、坚持内心追求、拒绝盲目模仿他人，从而过上幸福而有意义的生活。
【详解】36．细节理解题。根据“By realizing your strengths and weaknesses, you can better understand your abilities”可知，答案指向对能力的认知。故选D。
37．词句猜测题。根据“Don’t always be influenced by others’ opinions.”可知，不要被他人的观点左右，坚持自己的梦想，选项A“跟随内心很重要”与之意义相符。故选A。
38．词句猜测题。根据“admire others’ lives and try to imitate them”可知，人们因羡慕他人生活而试图模仿他们，imitate意为“复制，模仿”。故选B。
39．推理判断题。根据“Be yourself and shine in your own way”可知，作者支持“按自己的方式生活”的观点。故选A。
40．最佳标题题。通读全文可知，全文围绕“认识自己”和“做自己”展开，选项C“了解自己，做你自己”为最佳标题。故选C。
【答案】41．People who have experience in the topic you’re asking about. 42．The topic, the place and the time. 43．When he or she is clear-headed. 44．What exercise do you recommend for losing weight 45．I think it is important because it helps us solve problems and learn from others.
【分析】本文是一篇说明文。文章介绍如何有效地寻求建议的方法。
【详解】41．根据“People who have experience in the topic you’re asking about are the best.”可知，在相关领域有经验的人能提供最有效的建议。故填People who have experience in the topic you’re asking about.
42．根据“When you ask for advice about it, you should mention the topic, the place and the time.”可知，需提供活动主题、地点和时间。故填The topic, the place and the time.
43．根据“If your questions require a lot of thoughts, you should ask... when he or she is clear-headed.”可知，应在对方头脑清醒时提问。故填When he or she is clear-headed.
44．开放性作答，结合实际，言之有理即可。参考答案为What exercise do you recommend for losing weight
45．开放性作答，结合实际，言之有理即可。参考答案为I think it is important because it helps us solve problems and learn from others.
【答案】46．It’s from this Friday to next Monday. 47．What can the robots do 48．How much is the ticket 49．How can we get the tickets 50．Let’s meet at the museum gate at 2 p.m..
【分析】本文是Tim、Jerry两个人的对话。对话围绕着机器人展展开。
【详解】46．根据“When is it ”和“We can go there this Saturday afternoon.”可知，此处回答时间段，且时间段包含周六下午。故填It’s from this Friday to next Monday.
47．根据“They can dance, sweep the floor, and even do kung fu.”可知，此处询问机器人的能力。故填What can the robots do
48．根据“The ticket is not expensive, only 20 yuan each.”可知，此处询问票价。故填How much is the ticket
49．根据“We can buy the tickets online.”可知，此处提问购票方式。故填How can we get the tickets
50．根据“When and where shall we meet ”可知，此处回答Jerry关于见面时间地点。故填Let’s meet at the museum gate at 2 p.m..
51．【答案】例文：
As a middle school student, learning self-management is necessary. I have my own ways to manage myself.
I manage my time well by making a to-do list every day. I always finish the most important tasks first, which helps me save a lot of time.
For weight control, I keep a healthy lifestyle. I eat three regular meals and do exercise like cycling after school.
When it comes to mood adjustment, I talk to my parents or friends when I’m sad. They always give me good advice.
Self-management makes me more organized and confident.
【详解】【要点分析】
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意要点齐全，可适当补充。
【脉络导引】第一步，表明写作意图。用“我有自己的管理方式。”引出下文；
第二步，具体阐述写作内容。从“管理时间，控制体重，调节情绪”方面说明自己的管理方式；
第三步，书写结语。表达“自我管理使我更有条理，更自信”，进行情感升华。
【提分词汇】①to-do list待办事项清单
②lifestyle生活方式
③advice建议
【提分句式】I always finish the most important tasks first, which helps me save a lot of time. (which引导的定语从句)

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