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七年级下册写作训练
Unit 1 Animal Friends
假设你是 Frank，你养了一只名叫 Bobo 的宠物狗。请你根据以下思维导图的提示用英文 写一篇短文介绍 Bobo。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
宠物狗--Bobo
介绍 Bobo 的特征
Bobo 喜欢做的事情 表示对 Bobo 的喜爱 1.体型方面
2.性格方面 3.…… 1. …… 2. …… （是我最好的朋友、使我 快乐等）
（玩球、和主人一起散步、
睡觉等）
三、佳词佳句积累
（1）动物的特征
又高又壮________________ 肥胖________________
大眼睛_____________________ 黑白相间________________
聪明又可爱________________ 对人类很友好________________
（2）动物喜欢做的事情
啃骨头________________ 玩球________________
散步________________ 擅长于跑步________________
帮我拿鞋子________________ 帮忙开门和关门________________
帮助盲人过马路____________________ 吃竹子________________
抓老鼠____________________ 爬树____________________
（3）表示对动物的喜爱
给我带来很多乐趣________________________________
是我最好的朋友________________________________
使我快乐________________________________
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四、句子提升展亮点
1.它是全白色的，有着两只圆圆的黑眼睛。
________________________________________________________________________
2.它喜欢在我回家时把我的鞋子拿给我。
________________________________________________________________________
3.我总是在晚饭后带它散步。
__________________________________________________________________________
4.它们看起来笨重，但实际上很可爱。
__________________________________________________________________________
5.它们喜欢吃竹子。熊猫是中国最著名的象征之一。
__________________________________________________________________________
6.我最喜欢的动物是熊猫，不仅是因为它们很可爱，而且因为它们是我们的国宝。
__________________________________________________________________________
7.它们对人也很友好。
__________________________________________________________________________
8.人们砍伐树木，导致可供他们居住的森林减少。
__________________________________________________________________________
9.其次，大熊猫幼崽容易死亡，因此它们很难长大。
__________________________________________________________________________
10.另一个原因，他们没有足够的食物吃。
__________________________________________________________________________
11.我们必须想出更多保护它们的方法。我认为我们应该建造更多的熊猫动物园，并为它们
种植更多的竹子。
__________________________________________________________________________
__________________________________________________________________________
12.我希望每个人都能为动物做点什么，这样我们才能保持我们的世界丰富多彩，充满有趣
的动物。
__________________________________________________________________________
__________________________________________________________________________
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13. 熊猫是国宝。让我们共同努力拯救它们。
__________________________________________________________________________
14.波波给我带来了很多乐趣。它是我最好的朋友。我真的很喜欢它。
__________________________________________________________________________
五、优秀范文赏析
【介绍自己最喜欢的动物】
Hello, my name is Frank. I have a pet dog. Its name is Bobo. It is really fat. It is all white with
two round black eyes.Bobo is very friendly. My friends all like it very much. Bobo likes playing
with a ball. It likes to walk with me too. I always take it for a walk after dinner.
Bobo brings me much fun. It's my best friend. I really love it.
译文：
你好，我的名字是弗兰克。我有一只宠物狗。它的名字叫波波。它真的非常胖。它全身
都是白色的，两只圆圆的黑眼睛。波波非常友好。我的朋友都非常喜欢它。波波喜欢玩球。
它也喜欢和我一起散步。我总是在晚饭后带它散步。
波波给我带来了很多乐趣。它是我最好的朋友。我真的很喜欢它。
【介绍濒危灭绝动物 1】
Dear teachers and students,
It's my honour to speak here. Today I want to tell you something about pandas. Pandas are
black and white. They look heavy but they are really cute. They like eating bamboo. Pandas are
one of the most famous symbols of China.
However, they are in danger now. First, people cut down too many trees, so there are few
forests for them to live in. Second, baby pandas aren't easy to raise. So it is difficult for them to
grow up.
Pandas are a national treasure. Let's work together to save pandas.Thanks for listening.
译文：
亲爱的老师和同学们，
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很荣幸在这里发言。今天我想告诉你们一些关于熊猫的事情。熊猫是黑白相间的。它们
看起来笨重，但实际上很可爱。它们喜欢吃竹子。熊猫是中国最著名的象征之一。
然而，它们现在处于危险之中。首先，人们砍伐了太多的树木，所以可供它们居住的森
林很少。其次，熊猫幼崽不容易饲养。因此，它们很难长大。
熊猫是国宝。让我们共同努力拯救它们。感谢聆听。
【介绍濒危灭绝动物 2】
My favorite animals are pandas. I like them very much because they are gentle and shy.
They are also friendly to people.
But now pandas are in danger. For one reason, people have destroyed many of their
habitats（栖息地）.For another reason, they don't have enough food to eat.
We must think of more ways to protect them. I think we should build more panda zoos and
plant more bamboos for them. I hope everyone can do something for animals so that we can
keep our world colorful and full of interesting animals.
译文：
我最喜欢的动物是熊猫。我非常喜欢它们，因为它们温柔又害羞。它们对人也很友好。
但现在熊猫处于危险之中。一个原因是，人们破坏了它们的许多栖息地。另一个原因是，它
们没有足够的食物吃。
我们必须想出更多保护它们的方法。我认为我们应该建造更多的熊猫动物园，并为它们
种植更多的竹子。我希望每个人都能为动物做点什么，这样我们就能保持我们的世界丰富多
彩，充满有趣的动物。
Unit 2 No rules,no order
假设你是李华，请你用英语写一封回信，向 Milke 介绍一下你们学校图书馆的一些
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规章制度，并谈一谈你的看法。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
图书馆规则
学校图书馆的规章制度 对这些规章制度的看法
1.…… 1.……
2.…… 2.……
3.…… 3.…… （保持安静、禁止在图书馆吃东西、 按时还书、爱护书籍等）
三、佳词佳句积累
（1）图书馆的规章制度
保持安静________________ 不要说话________________
学生证________________ 保持书本干净________________
爱护书籍________________ 按时还书________________
禁止在图书馆吃东西________________________________
不要把书借给别人________________________________
你不能在书本上画画或写字________________________________
（2）学校的规章制度
穿校服________________ 不能迟到________________
不能在教室吃东西________________ 上课认真听讲________________
不能在走廊跑步________________ 不能打架________________
不能在课堂聊天________________ 不能带手机________________
（3）家庭的规章制度
在周末做家务________________ 在 9:30 前到家________________
不能看电视或玩游戏在上学日晚上________________________________
不能在晚上跟朋友出去玩________________________________
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早睡早起________________________________
按时完成作业起________________________________
（4）对规章制度的看法
严格的_______________ 有帮助的_______________
对我们有好处_____________________ 遵守规则____________________
这些规则是有用的。________________________________________
你不能违反图书馆的规则________________________________________
四、句子提升展亮点
1.俗话说，“无规矩不成方圆。”因此我们家有很多规矩。
________________________________________________________________________
2.俗话说，“习惯是第二天性。”因此我们学校有很多规矩。
________________________________________________________________________
3.我们不能带手机去学校，因为我们的老师认为我们需要更多的时间专注于学习。
________________________________________________________________________
4.我不能看太久电视，因为我父母认为这对我的眼睛不好。
________________________________________________________________________
5.我们不能在图书馆大声说话。
________________________________________________________________________
6.每天放学后我必须练习踢足球。
________________________________________________________________________
7.首先，放学后我必须完成作业。我父母认为，学习是我生活中最重要的。
________________________________________________________________________
8.我应该接时睡觉，接时起床。这可以帮助我保持健康和积极。
________________________________________________________________________
9.玩太多的电脑游戏衬我们有害。
________________________________________________________________________
10. 虽然规则有点严格，但我认为它们对我的学习和健康有好处，所以我总是遵守这些
规则。
________________________________________________________________________
________________________________________________________________________
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11. 在我看来，这些规则对我们的成长很重要，不仅可以提高效率，还可以确保我们的
安全，使一切井然有序。
________________________________________________________________________
________________________________________________________________________
12. 因此，我们应该遵守规则。在学校创造一个更安全、更好的环境。
________________________________________________________________________
13. 我相信家规会让我们过着快乐和有意义的生活。
________________________________________________________________________
五、优秀范文赏析
【图书馆规则】
Dear Mike,
Thank you for your letter. There are many rules in our school library too. Let me tell you
some about them.
First, We have to show our school ID cards to enter the library. Second, we have to keep
quiet in the library because someone may read books in the reading room. Third, we can't eat in
it. As we know, it is important to keep the library clean and tidy. Last, we must return the books
on time and keep the books clean.
I think the rules are good, and we must follow them.
Yours,
Li Hua
译文：
谢谢你的来信。我们学校图书馆也有很多规则。让我告诉你一些关于它们的事情。
首先，我们必须出示我们的学生证才能进入图书馆。其次，在图书馆里我们必须保持安
静，因为有人可能在阅览室看书。第三，我们不能在里面吃东西。我们知道，保持图书馆的
清洁和整洁很重要。最后，我们必须按时归还书籍并保持书籍的清洁。
我认为规则是好的，我们必须遵循它们。
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【校规】
Dear Dr. Know,
As an old saying goes,"Habit is second nature." There are quite a lot of rules in our
school.I'd like to share them with you.
For instance, we are not allowed to talk loudly or eat in the classroom. Besides, we
must listen to the teachers carefully and hand in homework on time. Last but not least, we
are supposed to wear the school uniform every school day. In my opinion. these rules are
important to our growth, which can not only improve efficiency but also ensure our safety
and make everything in order.
As we know, following rules helps us be better ourselves. So we should follow the rules
to create a safer and better environment at school.
Yours,
Jason
译文：
俗话说，“习惯是第二天性。”我们学校有很多规则，我想和你们分享一下。
例如，我们不允许在课堂上大声说话或吃东西。此外，我们必须认真听老师讲课并
按时交作业。最后但同样重要的是，我们每天上学时必须穿校服。在我看来，这些规则
对我们的成长很重要，不仅可以提高效率，还可以确保我们的安全并使一切井然有序。
正如我们所知，遵守规则有助于我们成为更好的自己。因此，我们应该遵守规则，
在学校创造一个更安全、更好的环境。
【对校规提修改意见】
Dear Lin Tao,
I hope all goes well with you.
My name is Li Ming, a student from Class One, Grade Seven, I am writing to tell you my
ideas about our school rules.
There are many school rules in our school. Some are very good. For example, we should not
be late for school. We should not talk or eat in class. What's more, we should not bring mobile
phones to school. I think these are good and helpful rules.
However, I can't agree with some of the rules.
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First, we should wear school uniforms every day. I think we can wear our clothes sometimes. We
need to look different. Second, we can't join any clubs. I think we should join different clubs to
get more knowledge and learn more skills. Our school should set up more clubs. We need some
changes.
I am looking forward to your reply.
Yours sincerely,
译文：
我希望你一切都好。我叫李明，是七年级一班的学生，我写信是想告诉你们我对学校规
则的看法。
我们学校有很多校规。有些很好。例如，我们不应该迟到上学。我们不应该在课堂上说
话或吃东西。更重要的是，我们不应该把手机带到学校。我认为这些都是好而有用的规则。
然而，我不能同意一些规则。
首先，我们应该每天穿校服。我认为有时候我们可以穿自己的衣服。我们需要看起来与
众不同。其次，我们不能加入任何俱乐部。我认为我们应该加入不同的俱乐部，以获取更多
的知识，学习更多的技能。我们的学校应该设立更多的俱乐部。我们需要一些改变。
我期待着您的回复。
【家规】
Dear Tony,
Thank you for your letter. As the saying goes,"Nothing can be accompolished without norms
and standards."So there are many rules in my family.
Firstly. I must finish my homework after school. In my parents’opinion. Study is the most
important in my life. Secondly,I'm not allowed to stay up too late. I should go to bed and get up
on time.It can help me keep healthy and active. Besides my parents ask me to clean my room
and wash my clothes. It's comfortable and relaxing for me to sleep in a clean room, What's more,
my parents allow me play computer games for two hours at weekends.Playing computer games
too much is harmful to us. Last but not least, to be honest and kind is a must.
I believe family rues will lead us to a bappy and meaningful life.
Yours,
Jason
译文：
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谢谢你的来信。俗话说，“没有规矩不成方圆。”所以我家有很多规矩。
首先，我必须放学后完成我的家庭作业。在我父母看来，学习是我生活中最重要的。
其次，我不被允许熬夜太晚。我应该按时上床睡觉和起床。这可以帮助我保持健康和活
跃。除了我父母要求我打扫房间和洗衣服外，在干净的房间里睡觉对我来说既舒适又放
松。此外，我父母允许我在周末玩两个小时的电脑游戏。玩电脑游戏太多对我们有害。
最后但并非最不重要的一点是，诚实和善良是必须的。
我相信家规将引导我们过上幸福而有意义的生活。
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Unit 3 Keep Fit
校刊“Healthy Life”栏目正在开展征文大赛，征集关于如何保持健康的文章，请你根
据以下思维导图的提示写一篇短文投稿发表自己的看法。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
如何保持健康
简述健康的重要性 保持健康的意义 号召大家保持健康
健康很重要 1.运动 我们应该尽力保持健康
2.保证充足的睡眠
3.养成良好的饮食习惯
三、佳词佳句积累
（1）健康习惯：
均衡饮食________________ 锻炼________________
有充足的睡眠________________ 良好的饮食习惯________________
早睡早起________________ 强身健体________________
保持好心情_______________ 保持大脑清醒________________
保持精力充沛________________ 使身心放松________________
（2）其他：
几乎从不________________ 对……有好处________________
太多________________ 尽力做某事________________
对……有影响________________ 健康是第一财富________________
对身体健康有益________________
四、句子提升展亮点
1. 众所周知，健康在我们的生活中扮演着重要的角色，所以我想分享一些关于保持健康
的建议。
_________________________________________________________________________
_________________________________________________________________________
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2. 首先，每天锻炼会有很大帮助。只有当我们处于良好的状态时，我们才能取得更多的
成就。
_________________________________________________________________________
_________________________________________________________________________
3. 此外，保持均衡饮食是一个好习惯，尤其是吃一些健康的食物，如蔬菜和水果。
_________________________________________________________________________
_________________________________________________________________________
4. 俗话说，一天一苹果，医生远离我。
_________________________________________________________________________
5. 我每天吃富含维生素的新鲜水果和蔬菜。
_________________________________________________________________________
6. 因此，我每天保证充足的睡眠，以确保身心放松。
_________________________________________________________________________
7. 最后但同样重要的是，我定期锻炼，因为锻炼有助于我保持清晰的头脑和强健的体魄。
_________________________________________________________________________
_________________________________________________________________________
8.它不仅能增强我的体魄，还能帮助我交新朋友。
_________________________________________________________________________
9.我们选择吃什么、喝什么也能对健康造成很大影响。
_________________________________________________________________________
10.多吃水果和蔬菜，少吃垃圾食品可以帮助我们改善健康。
_________________________________________________________________________
11.更重要的是，每天晚上至少要保证八个小时的睡眠，这不仅可以使我们保持大脑清醒
而且也使我们保持活力。
_________________________________________________________________________
_________________________________________________________________________
12. 此外，我们应保持好心情，因为保持开心也能对我们的身体健康有益。
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_________________________________________________________________________
_________________________________________________________________________
13. 总之，健康是最宝贵的财富。我希望以上建议能对你有用。
_________________________________________________________________________
14 总之，保持健康的生活方式非常重要。
_________________________________________________________________________
15.如果我们保持良好的习惯，我们将保持健康，处于更好的学习状态。
_________________________________________________________________________
五、优秀范文赏析
【如何保持健康 1】
As we all know, health is very important. Then how can we keep healthy
First, we take exercise regularly because doing exercise helps us have a clear mind and build
a strong body. Second, we get enough sleep every day to make sure that we can get my body and
mind relaxed.Last but not least,we eat fresh fruit and vegetables which are rich in vitamins every
day.Eating more fruit and vegetables and less junk food can help us improve our health.
All in all, it's of great importance to lead a healthy lifestyle. We should try our best to keep
healthy.
译文：
正如我们都知道的，健康非常重要。那么我们如何保持健康呢？
首先，我们定期锻炼，因为锻炼有助于我们保持清晰的头脑和强健的体魄。其次，我们
每天保证充足的睡眠，确保身心放松。最后但同样重要的是，我们每天吃新鲜的水果和蔬菜，
它们富含维生素。多吃水果和蔬菜，少吃垃圾食品，可以帮助我们改善健康。
总之，保持健康的生活方式非常重要。我们应该尽我们最大的努力保持健康。
【如何保持健康 2】
As is known to all, health plays an important part in our life, so I'd like to share some advice
on keeping healthy.
First of all, taking exercise every day can help a lot. Only when we are in good condition can
we achieve more. Besides, it is a good habit to keep a balanced diet, especially eating some
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healthy food like vegetables and fruit. Just as the saying goes, an apple a day keeps the doctor
away. More importantly, it's necessary to keep at least eight hours' sleep every night, which can
not only refresh our mind but also keep us energetic. In addition, we should keep a good mood,
because being happy can also be beneficial to our physical health.
All in all, health is the most valuable wealth. And I hope the suggestions above can be
helpful.
译文：
众所周知，健康在我们的生活中扮演着重要的角色，所以我想分享一些关于保持健
康的建议。
首先，每天锻炼可以帮助很大。只有当我们状态良好时，我们才能取得更多成就。
此外，保持平衡膳食是一个好习惯，特别是吃一些健康的食物，如蔬菜和水果。正如俗
话所说，每天一个苹果能让医生远离。更重要的是，每天晚上保持至少八小时的睡眠，
这不仅能让我们头脑清醒，还能保持精力充沛。此外，我们应该保持良好的心情，因为
快乐也有益于我们的身体健康。
总而言之，健康是最宝贵的财富。我希望上面的建议能有所帮助。
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Unit 4 Eat Well
假设你是 Cindy，你校开展一个以“健康饮食”为主题的英语演讲比赛，请你根据以下思
维导图的提示用英文写一篇獲讲稿参加此次比赛。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
健康饮食
饮食习惯 健康饮食的建议 呼吁
1.好的饮食习惯：荤素结合、 1.均衡饮食
（养成良好的饮食习惯、
一日三餐等 2.少吃垃圾食品 保持健康等）
2.不好的饮食习惯：吃快餐、 3.自己做饭
吃垃圾食品等
二、佳词佳句积累
（1）饮食习惯：
外卖________________ 均衡饮食________________
快餐________________ 垃圾食品________________
对……有益________________ 对……有害________________
保持健康________________ 充满能量________________
对……是重要的________________ 在……发挥重要作用________________
为身体提供足够的蛋白质________________________________
（2）健康食物：
面包________________ 果汁________________ 米饭________________
肉________________ 蔬菜________________ 番茄________________
牛肉面________________ 牛肉________________ 水果沙拉________________
豆腐________________ 汤________________ 茶________________
水果________________ 牛奶________________ 羊肉________________
苹果________________ 橙子________________ 雪梨_______________
胡萝卜________________ 黄瓜________________ 豌豆________________
鸡蛋________________ 鱼肉________________ 茄瓜________________
15
卷心菜________________ 南瓜________________ 洋葱________________
四、句子提升展亮点
1. 健康的饮食习惯在我们的日常生活中扮演着重要角色。
_________________________________________________________________________
2. 我想介绍一下我的饮食习惯。
_________________________________________________________________________
3.早餐我会喝一些牛奶，吃一个鸡蛋，因为它们可以为我的身体提供足够的蛋白质。
_________________________________________________________________________
4.午餐我通常吃一些肉和蔬菜，因为这些食物能使我充满能量。
_________________________________________________________________________
5.至于晚餐，我喜欢吃一些水果。我最爱的水果是苹果，因为”一天一苹果，医生远离我。”
_________________________________________________________________________
6.然而，我的同伴琳达的饮食习惯和我的不尽相同。她早餐更喜欢吃面包、喝果汁。
_________________________________________________________________________
7.至于午餐，她通常吃牛肉面。晚餐她常吃一些水果沙拉。
_________________________________________________________________________
8.总之，不同的人可能会有不同的饮食习惯，但是对每个人来说健康饮食才是最重要的。
_________________________________________________________________________
9.总而言之，我希望大家都能养成良好的饮食习惯，保持健康。
_________________________________________________________________________
五、优秀范文赏析
【健康的饮食习惯 1】
My name is Cindy. Today I am going to talk about healthy eating.In our school, many
students have meat, rice and vegetables for three meals. However, some of us would like to
order fast food for meals. This kind of food is bad for our health.
How can we eat healthily First, we should eat less fast food because it's not good for our
body. Second, everyone should have balanced meals so that we can be full of energy.
In a word, I hope everyone can have a good eating habit and keep healthy.
16
译文：
我的名字是辛迪。今天我要谈谈健康饮食。在我们学校，许多学生三餐都有肉、米饭和
蔬菜。然而，我们中的一些人喜欢点快餐作为午餐。这种食物对我们的健康有害。
我们如何健康饮食？首先，我们应该少吃快餐，因为它对我们的身体不好。其次，每个
人都应该有均衡的饮食，这样我们才能充满能量。
一句话，我希望大家都能养成良好的饮食习惯，保持健康。
【健康的饮食习惯 2】
Healthy eating habits play an important role in our daily life. And I'd like to introduce the
eating habits of my partner and mine.
For breakfast, I drink some milk and eat an egg because they can provide enough protein for
my body. For lunch, I usually have some meat and vegetables, because they make me full of
energy. And for dinner, I like having some fruit. My favorite fruit is apples because "An apple a
day keeps the doctor away."
However, my partner Linda's eating habits are different from mine. For breakfast, she
prefers bread and juice. As for lunch, she usually has beef noodles. And she often has some fruit
salad for dinner.
To sum up, different people may have different eating habits, but eating healthily is the
most important for everyone.
译文：
健康的饮食习惯在我们的日常生活中扮演着重要角色。我想介绍一下我的伴侣和我自己
的饮食习惯。
早餐时，我喝一些牛奶，吃一个鸡蛋，因为它们可以为我的身体提供足够的蛋白质。午
餐时，我通常会吃一些肉和蔬菜，因为它们让我充满能量。晚餐时，我喜欢吃一些水果。我
最喜欢的水果是苹果，因为“一天一苹果，医生远离我。”
然而，我的伴侣琳达和我的饮食习惯不同。早餐时，她喜欢面包和果汁。午餐时，她通
常吃牛肉面。晚餐时，她经常吃一些水果沙拉。
总之，不同的人可能有不同的饮食习惯，但健康饮食对每个人来说都是最重要的。
Unit 5 Here and Now
17
假设你是 Peter，现在是周六晚上 8 点，请你根据以下思维导图的提示用英文写一
篇短文介绍一下你们一家人在家里做的事情。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
我们一家人的活动
时间和地点 每个人正在做的事情 我的感受
1.周六晚上 8 点 以及原因 我们现在都很忙，但很 2.…… 1. 爸爸：看报纸；放松
开心
2. 妈妈：网购、打扫、做饭
3. 我：洗碗、做作业、听音
三、佳词佳句积累
（1）家人正在做的事情：
喝茶________________ 看报纸________________
看电视________________ 玩电脑游戏________________
洗衣服________________ 洗碗________________
阅读________________ 打扫卫生________________
网上购物________________ 做家庭作业________________
听音乐________________ 做饭________________
包粽子________________ 包饺子________________
讲故事________________ 看龙舟比赛________________
（2）原因：
放松自我________________ 取得好成绩________________
让房间干净________________ 让某人开心________________
玩得开心________________ 充满乐趣________________
四、句子提升展亮点
1.我们正在欢庆春节。
_________________________________________________________________________
2. 我妈妈正在厨房里包饺子；与此同时，我爸爸正在打扫房子。
_________________________________________________________________________
18
3. 在中国，打扫房子，然后用红色的剪纸来装饰房子是一个传统，这通常意味着好运。
_________________________________________________________________________
4. 今天是中国端午节。对于中国人来说，端午节是一个重要的节日。
_________________________________________________________________________
5. 我父亲现在正在电视上看龙舟比赛。
_________________________________________________________________________
6. 我母亲正在做粽子，这是端午节的美味传统食品。
_________________________________________________________________________
7. 我的姐妹们正在谈论关于端午节的有趣故事。
_________________________________________________________________________
8. 我正在洗碗。我真的很想帮父母做一些事情，让他们开心。
_________________________________________________________________________
9. 我们正享受着多么美好的时光！
_________________________________________________________________________
五、优秀范文赏析
【一家人正在发生的事情】
I'm Peter. Now it's eight o'clock on Saturday evening.
My parents and I are all at home. We are doing our favourite things. My father is
reading a newspaper. He thinks it's relaxing. My mother is doing online shopping, because
she wants to buy her favourite clothes. She likes nice clothes very much. What am I doing
now Oh, I'm kind of busy. I am washing the dishes. I really want to help my parents do
some things to make them happy.
We are all busy but happy now!
译文：
我是彼得。现在是星期六晚上八点钟。
我和父母都在家。我们正在做我们最喜欢的事情。我父亲在看报纸，他认为这很放松。
我母亲正在网上购物，因为她想买她最喜欢的衣服。她非常喜欢漂亮的衣服。我现在在做什
么？哦，我有点忙。我正在洗碗。我真的很想帮父母做一些事情，让他们开心。
我们现在都很忙，但很快乐！
19
【端午节】
Dear John,
How are you Today is the Dragon Boat Festival in China. For Chinese people, the
Dragon Boat Festival is an important festival.
My father is watching dragon boat races on TV now. My mother is making zongzi, a
delicious traditional food of the Dragon Boat Festival. My sisters are talking about interesting
stories about the Dragon Boat Festival while I am writing to you.
I hope you can come to China to spend this festival with me one day. There must be so
much fun.
译文：
亲爱的约翰，
你好吗？今天是中国端午节。对于中国人来说，端午节是一个重要的节日。
我父亲现在正在电视上看龙舟比赛。我母亲正在做粽子，这是端午节的美味传统食
品。我的姐妹们正在谈论关于端午节的有趣故事，而我正在给你写信。
我希望有一天你能来中国和我一起过这个节日，一定非常有趣。
【春节】
We are celebrating the Spring Festival happily. My mom is making dumplings in the
kitchen while my father is cleaning up the house. It's a tradition in China to clean the house
and then decorate it with red paper-cuttings, which usually means good luck. What are my
grandparents doing They are talking with my aunt and uncle on the phone. They haven't
seen each other for a long time, so they miss each other very much. Look! My cousin and I
are playing happily beside our grandparents.
What a lovely and happy family!
译文：
我们正快乐地庆祝春节。妈妈在厨房里包饺子，爸爸在打扫房子。在中国，打扫房
子然后用红纸剪贴来装饰房子是一种传统，通常意味着好运。我的祖父母在做什么？他
们正在和姨妈和舅舅通电话。他们很久没见面了，所以非常想念对方。看！我和表弟正
在爷爷奶奶旁边快乐地玩耍。
多么幸福快乐的一家人啊！
20
Unit 6 Rain or Shine
假设你是李敏，你和你的父母正在海南度假。请你根据以下思维导图内容提示，写一封
信给你的好朋友 Lisa，介绍一下海南的天气和你们的活动。
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
去海南度假
天气状况 活动 感受
1.…… 1.爸爸躺在沙滩上
玩得开心；一段难忘
2.…… 2.妈妈在拍照 的记忆 （暖和多雨、炎热晴 3.…… 朗、刮风下雨等）
三、佳词佳句积累
（1）天气：
晴朗的________________ 凉爽的________________
多云的________________ 温暖的________________
有雨的________________ 下雪的________________
有风的________________ 炎热的________________
寒冷的________________ 有雾的________________
（2）活动：
躺在沙滩上________________ 拍照________________
爬山________________ 打篮球________________
去游泳________________ 打沙滩排球________________
堆沙堡________________ 冲浪________________
喝果汁________________ 喝椰子汁________________
四、句子提升展亮点
1.你一切都好吗？我现在正和家人在三亚---中国最美丽的城市之一，我们玩得很开心。
________________________________________________________________________
2. 这里天气晴朗，微风习习。这里是如此舒适，我们玩得非常开心。
________________________________________________________________________
3. 此刻，我正躺在沙滩上，鸟儿在我耳边唱歌。多么令人放松啊！
21
________________________________________________________________________
4. 与此同时，我妈妈正在海边拍照。
________________________________________________________________________
5. 我的父亲和妹妹正在做什么呢？他们正在开心地建一座沙堡！
________________________________________________________________________
6. 总而言之，我们在三亚玩得很开心，并且这是一份令我难忘的记忆，将永远留在我
的脑海中。
________________________________________________________________________
________________________________________________________________________
7. 你的假期怎么样？希望你也可以和家人一起度过一个愉快的假期。
________________________________________________________________________
五、优秀范文赏析
【海南度假 1】
Dear Lisa,
How is everything going I am on a vacation with my parents in Hainan.
It is sunny and kind of hot today. We are on a beautiful beach now. My father is playing
volleyball. My mother is sitting under an umbrella and drinking orange juice. I love to swim
and I'm going to swim later.
We are all having a good time. I feel excited and happy here.
Hope you can have a good vacation too!
Yours,
Li Min
译文：
亲爱的丽莎:
一切都进展得如何？我和我的父母在海南度假。
今天阳光明媚，有点热。我们现在在美丽的海滩上。我爸爸在打排球。我妈妈正坐在
雨伞下喝橙汁。我喜欢游泳，我待会儿要去游泳。
我们都玩得很开心。我在这里感到兴奋和快乐。
希望你也能有一个愉快的假期！
22
【海南度假 2】
Dear Aimee,
How is everything going I'm having a great time with my family in Sanya, one of the most
beautiful cities in China.
The sun is shining and there is a soft, warm breeze. It's so comfortable that we enjoy
ourselves a lot. At the moment, I'm lying on the beach with birds singing in my ears. How
relaxing it is! At the same time, my mother is taking photos by the sea. What are my father
and sister doing They are building a sand castle happily!
In a word, my family are having fun in Sanya and it is an unforgettable memory which will
be kept in my mind forever. What about your holiday Hope you can also enjoy a happy time
with your family.
Yours,
Laura
译文：
亲爱的艾米:
一切都进展得如何？我和我的家人在三亚度过了美好的时光，三亚是中国最美丽的
城市之一。
阳光明媚，微风柔和温暖。太舒服了，我们玩得很开心。此刻，我躺在沙滩上，耳
边有鸟儿在歌唱。多么令人放松啊！与此同时，我妈妈正在海边拍照。我的爸爸和妹妹
在做什么？他们正在兴高采烈地建造一座沙堡！
总之，我的家人在三亚玩得很开心，这是一个令人难忘的记忆，我将永远铭记在心。
你的假期怎么样？望你也能和家人一起享受快乐的时光。
23
Unit 7 A Day to Remember
俗话说，近水识鱼性，近山识鸟音。为了让学生们了解农场，体验劳动的乐趣，你
校带领学生去红星农场开展了一次农场研学活动。请你根据以下思维导图的提示，用英
语写一篇短文介绍这次活动。
When 一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
学校旅游
情况 活动内容 感受
1.…… 1.…… 2.…… 2.……
（有点累；玩得开心等）
（介绍活动时间、地 （挤牛奶、喂养动物、骑马、
点及出行人员） 学习植物知识等）
三、佳词佳句积累
（1）活动内容：
参观农场________________ 帮农民照顾动物________________
挤牛奶________________ 喂鸡________________
放风筝________________ 在田野里________________
骑马________________ 摘水果________________
拍照________________ 了解更多农业知识________________
（2）祝福：
感觉有点累________________ 玩得开心________________
一次美好的旅行________________ 接近大自然________________
四、句子提升展亮点
1.上周末，我们学校组织了一次去阳光农场的学校旅行，在那里我们玩得很开心。
________________________________________________________________________
2.上周五，我和我的同学参观了红星农场。我们在那里待了一整天。
________________________________________________________________________
3.我们乘车去了那里，农场主热情地欢迎我们。
24
________________________________________________________________________
4.在旅途中，我们了解了不同的植物，例如西红柿、土豆和胡萝卜。
________________________________________________________________________
5.农场里有很多动物，所以我们决定做一些有趣的活动，比如挤牛奶、喂鸡等等。
________________________________________________________________________
6.每个人都兴奋得像出笼的鸟儿一样。我们拍了不少照片。
________________________________________________________________________
7.农场主种的苹果很甜，我们吃了很多。
________________________________________________________________________
8.此外，我们帮助农民照顾动物。
________________________________________________________________________
9.那里的衣民很友好。
_______________________________________________________________________
10.下午，我们与农场主交谈，他耐心地教我们如何种植一些植物。
________________________________________________________________________
11.虽然我们很累，但学到了很多，并且与大自然更加亲近，这将是我们最美好的记忆。
________________________________________________________________________
12.我忍不住想，如果我能每天待在那里，我会有什么感觉！
________________________________________________________________________
13.这是一次有趣的学校旅行。
________________________________________________________________________
14.我认为这次学校旅行很棒，很有意义。我们不仅可以玩得开心，还可以从中学到很多东
西。
________________________________________________________________________
________________________________________________________________________
五、优秀范文赏析
【农场旅行 1】
Last Saturday, I went to Red Army Base with my classmates by bus. When we got there, we
visited the museum first. We saw many pictures and things about the history of Red Army. Then
25
we wore the Red Army clothes. It was interesting. After lunch, we climbed mountains. It was hot
but we all felt excited. In the evening, we had a party and we were happy.
I thought the school trip was great and meaningful. We could not only have a good time but
also learn a lot from it.
译文：
上个星期六，我和同学们一起坐公交车去了红军基地。到那里后，我们先参观了博物馆。
我们看到了许多关于红军历史的照片和物品。然后我们穿上了红军服装，很有趣。午饭后，
我们爬山。虽然很热，但我们都感到很兴奋。晚上，我们举行了一个聚会，我们都很开心。
我认为这次学校旅行很棒，很有意义。我们不仅可以玩得开心，还可以从中学到很多东西。
【农场旅行 2】
Last weekend, our school organized a school trip to Sun Farm, where we enjoyed
ourselves a lot.
We took a car there and the farmer welcomed us warmly. There were lots of animals on the
farm, so we decided to do some interesting activities, such as milking cows, feeding chickens and
so on. Everyone felt excited like birds out of cage. We took quite a few photos.The apples
planted by the farmer were so sweet that we ate a lot. In the afternoon, we talked with the
farmer and he taught us how to grow some plants patiently.
Though we were tired, we learned a lot and got closer to nature, which would be the best
memory for us. And I couldn't help wondering how I would feel if I could stay there every day!
译文：
上周末，我们学校组织了一次学校旅行到太阳农场，在那里我们玩得很开心。
我们开车去了那里，农民热情地欢迎我们。农场上有许多动物，所以我们决定做一些有趣
的活动，比如挤牛奶、喂鸡等等。每个人都像出笼的鸟儿一样兴奋。我们拍了很多照片。农
民种的苹果非常甜，我们吃了很多。下午，我们和农民交谈，他耐心地教我们如何种植一些
植物。
虽然我们很累，但我们学到了很多，更接近自然，这将成为我们最好的回忆。我不禁想知
道，如果我能每天呆在那里，我会有什么感觉！
26
Unit 8 Once upon a Time
假设今天英语课的主题是“我最喜欢的故事”，请你根据以下思维导图的提示用英文
写一篇短文和大家分享你最喜欢的故事
一、审清题意定基调
主题:________________ 人称:________________ 时态:________________
二、构思列纲建框架
我最喜欢的故事
故事的名称 故事的主要内容 故事的意义
1.起因：愚公家附近有两座山，它们太
（愚公移山） 大了，走到山边需要很长时间 （遇到困难时，永远不
2.经过：为了解决这个问题，愚公的家 应该放弃）
人不断地工作
3.结果：最终，一位神被他们的精神所
感动，派了两位神将山移走。
三、佳词佳句积累
（1）故事名称：
Yu Gong Moves the Mountains____________ Hou Yi Shoots the Suns _____________
Kong Rong Shared Pears________________A Crow Drinks Water________________
Waiting for a Rabbit________________
（1）描述故事内容：
很久以前________________ 起初________________
最后________________ 充满________________
掉入________________ 如此……以至于________________
仔细思考________________ 捡起________________
扔向________________ 跑出来________________
尝试做某事________________ 想出一个好主意________________
（2）评价故事或表达感悟：
聪明的________________ 善良的________________
有趣的________________ 努力工作________________
向某人学习________________ 找到一个好方法________________
一直做某事________________ 永不放弃________________
27
遇到困难________________ 解决问题________________
四、句子提升展亮点
1.我最喜欢的故事是愚公移山。
________________________________________________________________________
2.传统故事是中国文化的重要组成部分。我们可以从这些故事中学习很多东西。让我给
你讲一个著名的叫愚公移山的故事。
________________________________________________________________________
________________________________________________________________________
3. 很久以前，有一个叫愚公的人。他住在一个小村庄里。
________________________________________________________________________
4. 他家附近有两座山，它们太大了，走到山边需要很长时间。
________________________________________________________________________
________________________________________________________________________
5. 为了解决这个问题，愚公的家人日复一日，年复一年地工作。
________________________________________________________________________
6. 最终，一位神被他们的精神所感动，派了两位神将山移走。
________________________________________________________________________
7.这个故事告诉我们，当我们遇到困难时，永远不应该放弃。
________________________________________________________________________
8.这个故事提醒我们，除非你尝试让它发生，否则你永远不知道什么是可能的。
________________________________________________________________________
9.这是一个很有趣的故事。它告诉我们，如果我们想要某样东西，我们必须努力工作。
记住：不劳无获。
________________________________________________________________________
________________________________________________________________________
五、优秀范文赏析
【愚公移山 1】
My favourite story is Yu Gong Moves the Mountains. Long ago, there was a man called
Yu Gong. He lived in a small village.The villagers had to walk a long way because of two
28
mountains. So he and his family tried to move the mountains together. They kept working
and never gave up. Finally, they made it.
This story reminds us that you can never know what's possible unless you try to make it
happen.
译文：
我最喜欢的故事是愚公移山。很久以前，有一个叫愚公的人。他住在一个小村庄里。
由于两座山，村民们不得不走很远的路。于是，他和家人一起尝试移山。他们一直努力
工作，从未放弃。最终，他们做到了。
这个故事提醒我们，除非你尝试让它发生，否则你永远不知道什么是可能的。
【愚公移山 2】
Traditional stories are an important part of Chinese culture. We can learn a lot from
these stories. Let me tell you a famous one called Yu Gong Moves the Mountains.
Once upon a time, there was a very old man called Yu Gong. There were two mountains
near his house. They were so big that it took a long time to walk to the side. To solve this
problem, Yu Gong wanted to move the mountains. So his family worked day after day, year
after year.Finally, a god was so moved by their spirit that he sent two gods to take the
mountains away.
This story tells us that we should never give up when we meet difficulties.
译文：
传统故事是中国文化的重要组成部分。我们可以从这些故事中学习很多东西。让我
给你讲一个著名的叫愚公移山的故事。
从前，有一个叫禹公的非常老的人。他家附近有两座山，它们太大了，走到山边需
要很长时间。为了解决这个问题，愚公的家人日复一日，年复一年地工作。最终，一位
神被他们的精神所感动，派了两位神将山移走。
这个故事告诉我们，当我们遇到困难时，永远不应该放弃。
【守株待兔】
My favourite story is Waiting for a Rabbit.Once upon a time, there was a farmer.
Because of his hard work the grains in his field grew well. However, one day, he saw a rabbit
run into a tree suddenly and die. The farmer got the rabbit without any effort. From then on,
instead of working hard, the farmer sat by the tree and waited for more rabbits to come.
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Days turned into weeks. No rabbits came out again. What's worse, his grains were all dead.
It's quite an interesting story. It tells us if we want something, we must work hard.
Remember:No pain, no gain.
译文：
我最喜欢的故事是《守株待兔》。从前，有一个农夫。由于他的辛勤工作，田里的
谷物长得很好。然而，有一天，他看到一只兔子突然跑进一棵树里死了。农夫毫不费力
地得到了这只兔子。从那时起，农夫不再努力工作，而是坐在树下等待更多的兔子来。
日子变成了几个星期。再也没有兔子出来了。更糟糕的是，他的谷物都死了。
这是一个很有趣的故事。它告诉我们，如果我们想要某样东西，我们必须努力工作。
记住：不劳无获。
【司马光砸缸】
Dear Tom,
I'm very happy that you are interested in Chinese stories.I would like to share a story
about Sima Guang with you.
One day Sima Guang and his friends played happily in the garden. There was a large
water tank there. It was full of water. Suddenly, one child fell into the tank.Other children
were so scared that they cried and ran for help. However, Sima Guang thought of a good
idea. He picked up a big stone and threw it at the tank. The water ran out and he saved the
kid.
From the story, I know we should try to find a good way to work out problems. Do you
agree with me I'm looking forward to hearing from you.
译文：
亲爱的汤姆，
我很高兴你对中国的故事感兴趣。我想和你分享一个关于司马光的故事。
有一天，司马光和他的朋友们在花园里玩得很开心。那里有一个大水缸，里面装满
了水。突然，一个孩子掉进了水缸里。其他孩子非常害怕，哭了起来，跑去找人帮忙。
然而，司马光想出了一个好主意。他捡起一块大石头，朝水缸扔去。水缸里的水流了出
来，他救了那个孩子。
从这个故事中，我知道我们应该尝试找到解决问题的好方法。
30七年级下册写作训练（教师版）
Unit 1 Animal Friends
假设你是 Frank，你养了一只名叫 Bobo 的宠物狗。请你根据以下思维导图的提示用英文 写一篇短文介绍 Bobo。
一、审清题意定基调
主题:动物 人称:第一人称 时态:一般现在时
二、构思列纲建框架
宠物狗--Bobo
介绍 Bobo 的特征
Bobo 喜欢做的事情 Bobo 喜欢做的事情 1.体型方面
2.性格方面 3.…… 3. …… 4. …… 1. …… 2. ……
（玩球、和主人一起散步、 （玩球、和主人一起散步、
睡觉等） 睡觉等）
三、佳词佳句积累
（1）动物的特征
又高又壮 tall and strong 肥胖 fat
大眼睛 big eyes 黑白相间 black and white
聪明又可爱 clever and cute 对人类很友好 be friendly to people
（2）动物喜欢做的事情
啃骨头 gnaw a bone 玩球 play with balls
散步 take / have a walk 擅长于跑步 be good at running
帮我拿鞋子 take the shoes to me 帮忙开门和关门 help open and close the door
帮助盲人过马路 help blind people cross the road 吃竹子 eating bamboo
抓老鼠 catching mice 爬树 climbing trees
（3）表示对动物的喜爱
给我带来很多乐趣 bring me much fun
是我最好的朋友 be my best friend
使我快乐 make me happy
1
四、句子提升展亮点
1.它是全白色的，有着两只圆圆的黑眼睛。
It is all white with two round black eyes.
2.它喜欢在我回家时把我的鞋子拿给我。
It likes to take my shoes to me when I get back home.
3.我总是在晚饭后带它散步。
I always take it for a walk after dinner.
4.它们看起来笨重，但实际上很可爱。
They look heavy but they are really cute.
5.它们喜欢吃竹子。熊猫是中国最著名的象征之一。
They like eating bamboo. Pandas are one of the most famous symbols of China.
6.我最喜欢的动物是熊猫，不仅是因为它们很可爱，而且因为它们是我们的国宝。
My favourite animals are pandas not only because they are cute but also because they are
our national treasure.
7.它们对人也很友好。
They are also friendly to people.
8.人们砍伐树木，导致可供他们居住的森林减少。
People cut down too many trees, so there are few forests for them to live in.
9.其次，大熊猫幼崽容易死亡，因此它们很难长大。
Second, baby pandas aren't easy to raise. So it is difficult for them to grow up.
10.另一个原因，他们没有足够的食物吃。
For another reason, they don't have enough food to eat.
11.我们必须想出更多保护它们的方法。我认为我们应该建造更多的熊猫动物园，并为它们
种植更多的竹子。
We must think of more ways to protect them. I think we should build more panda zoos and
plant more bamboos for them.
12.我希望每个人都能为动物做点什么，这样我们才能保持我们的世界丰富多彩，充满有趣
的动物。
I hope everyone can do something for animals so that we can keep our world colorful and
full of interesting animals.
2
13. 熊猫是国宝。让我们共同努力拯救它们。
Pandas are a national treasure. Let's work together to save pandas.
14.波波给我带来了很多乐趣。它是我最好的朋友。我真的很喜欢它。
Bobo brings me much fun. It's my best friend. I really love it.
五、优秀范文赏析
【介绍自己最喜欢的动物】
Hello, my name is Frank. I have a pet dog. Its name is Bobo. It is really fat. It is all white with
two round black eyes.Bobo is very friendly. My friends all like it very much. Bobo likes playing
with a ball. It likes to walk with me too. I always take it for a walk after dinner.
Bobo brings me much fun. It's my best friend. I really love it.
译文：
你好，我的名字是弗兰克。我有一只宠物狗。它的名字叫波波。它真的非常胖。它全身
都是白色的，两只圆圆的黑眼睛。波波非常友好。我的朋友都非常喜欢它。波波喜欢玩球。
它也喜欢和我一起散步。我总是在晚饭后带它散步。
波波给我带来了很多乐趣。它是我最好的朋友。我真的很喜欢它。
【介绍濒危灭绝动物 1】
Dear teachers and students,
It's my honour to speak here. Today I want to tell you something about pandas. Pandas are
black and white. They look heavy but they are really cute. They like eating bamboo. Pandas are
one of the most famous symbols of China.
However, they are in danger now. First, people cut down too many trees, so there are few
forests for them to live in. Second, baby pandas aren't easy to raise. So it is difficult for them to
grow up.
Pandas are a national treasure. Let's work together to save pandas.Thanks for listening.
译文：
亲爱的老师和同学们，
3
很荣幸在这里发言。今天我想告诉你们一些关于熊猫的事情。熊猫是黑白相间的。它们
看起来笨重，但实际上很可爱。它们喜欢吃竹子。熊猫是中国最著名的象征之一。
然而，它们现在处于危险之中。首先，人们砍伐了太多的树木，所以可供它们居住的森
林很少。其次，熊猫幼崽不容易饲养。因此，它们很难长大。
熊猫是国宝。让我们共同努力拯救它们。感谢聆听。
【介绍濒危灭绝动物 2】
My favorite animals are pandas. I like them very much because they are gentle and shy.
They are also friendly to people.
But now pandas are in danger. For one reason, people have destroyed many of their
habitats（栖息地）.For another reason, they don't have enough food to eat.
We must think of more ways to protect them. I think we should build more panda zoos and
plant more bamboos for them. I hope everyone can do something for animals so that we can
keep our world colorful and full of interesting animals.
译文：
我最喜欢的动物是熊猫。我非常喜欢它们，因为它们温柔又害羞。它们对人也很友好。
但现在熊猫处于危险之中。一个原因是，人们破坏了它们的许多栖息地。另一个原因是，它
们没有足够的食物吃。
我们必须想出更多保护它们的方法。我认为我们应该建造更多的熊猫动物园，并为它们
种植更多的竹子。我希望每个人都能为动物做点什么，这样我们就能保持我们的世界丰富多
彩，充满有趣的动物。
Unit 2 No rules,no order
假设你是李华，请你用英语写一封回信，向 Milke 介绍一下你们学校图书馆的一些
4
规章制度，并谈一谈你的看法。
一、审清题意定基调
主题:规则 人称:第一人称 时态:一般现在时
二、构思列纲建框架
图书馆规则
学校图书馆的规章制度 对这些规章制度的看法
1.…… 1.……
2.…… 2.……
3.…… 3.…… （保持安静、禁止在图书馆吃东西、 按时还书、爱护书籍等）
二、佳词佳句积累
（1）图书馆的规章制度
保持安静 keep quiet 不要说话 no talking
学生证 school ID card 保持书本干 keep the books clean
爱护书籍 take good care of books 按时还书 return the books on time
禁止在图书馆吃东西 No eating or drinking in the library.
不要把书借给别人 Don't lend the books to others.
你不能在书本上画画或写字 You can't draw or write on the books.
（2）学校的规章制度
穿校服 wear uniform 不能迟到 Don't be late for school.
不能在教室吃东西 Don't eat in the classroom
上课认真听讲 listen to the teacher carefully
不能在走廊跑步 Don't run in the hallways 不能打架 Don't fight
不能在课堂聊天 Don't talk in the class 不能带手机 Don't bring mobile phones to school
（3）家庭的规章制度
在周末做家务 do housework on weekends 在 9:30 前到家 get home before 9:30
不能看电视或玩游戏在上学日晚上 Don't watch TV or play games on school nights
5
不能在晚上跟朋友出去玩 Don't hang out with friends at night
早睡早起 go to bed early and get up early
按时完成作业 finish homework on time
（4）对规章制度的看法
严格的 strict 有帮助的 helpful
对我们有好处 be good for us 遵守规则 follow the rules
这些规则是有用的。The rules are helpful.
你不能违反图书馆的规则 You can't break the library rules.
四、句子提升展亮点
1.俗话说，“无规矩不成方圆。”因此我们家有很多规矩。
As the saying goes,"Nothing can be accompolished without norms and standards."So there are
many rules in my family.
2.俗话说，“习惯是第二天性。”因此我们学校有很多规矩。
As an old saying goes,"Habit is second nature." There are quite a lot of rules in our school.
3. 我们不能带手机去学校，因为我们的老师认为我们需要更多的时间专注于学习。
We can't bring mobile phones to school because our teachers think we need more time to
focus on studying.
4.我不能看太久电视，因为我父母认为这对我的眼睛不好。
I can't watch TV for too long because my parents think it's bad for my eyes.
5.我们不能在图书馆大声说话。
We can't talk loudly in the library.
6.每天放学后我必须练习踢足球。
I must practising playing football after school every day.
7.首先，放学后我必须完成作业。我父母认为，学习是我生活中最重要的。
Firstly. I must finish my homework after school. In my parents’opinion. Study is the most
important in my life.
8.我应该接时睡觉，接时起床。这可以帮助我保持健康和积极。
I should go to bed and get up on time.It can help me keep healthy and active.
9.玩太多的电脑游戏衬我们有害。
Playing computer games too much is harmful to us.
6
10. 虽然规则有点严格，但我认为它们对我的学习和健康有好处，所以我总是遵守这些
规则。
Though the rules are a little strict, I think they're good for my study and my health, so I always
follow these rules.
11. 在我看来，这些规则对我们的成长很重要，不仅可以提高效率，还可以确保我们的
安全，使一切井然有序。
In my opinion. these rules are important to our growth, which can not only improve
efficiency but also ensure our safety and make everything in order.
12. 因此，我们应该遵守规则。在学校创造一个更安全、更好的环境。
As we know, following rules helps us be better ourselves. So we should follow the rules to
create a safer and better environment at school.
13. 我相信家规会让我们过着快乐和有意义的生活。
I believe family rues will lead us to a bappy and meaningful life.
五、优秀范文赏析
【图书馆规则】
Dear Mike,
Thank you for your letter. There are many rules in our school library too. Let me tell you
some about them.
First, We have to show our school ID cards to enter the library. Second, we have to keep
quiet in the library because someone may read books in the reading room. Third, we can't eat in
it. As we know, it is important to keep the library clean and tidy. Last, we must return the books
on time and keep the books clean.
I think the rules are good, and we must follow them.
Yours,
Li Hua
译文：
谢谢你的来信。我们学校图书馆也有很多规则。让我告诉你一些关于它们的事情。
首先，我们必须出示我们的学生证才能进入图书馆。其次，在图书馆里我们必须保持安
7
静，因为有人可能在阅览室看书。第三，我们不能在里面吃东西。我们知道，保持图书馆的
清洁和整洁很重要。最后，我们必须按时归还书籍并保持书籍的清洁。
我认为规则是好的，我们必须遵循它们。
【校规】
Dear Dr. Know,
As an old saying goes,"Habit is second nature." There are quite a lot of rules in our
school.I'd like to share them with you.
For instance, we are not allowed to talk loudly or eat in the classroom. Besides, we
must listen to the teachers carefully and hand in homework on time. Last but not least, we
are supposed to wear the school uniform every school day. In my opinion. these rules are
important to our growth, which can not only improve efficiency but also ensure our safety
and make everything in order.
As we know, following rules helps us be better ourselves. So we should follow the rules
to create a safer and better environment at school.
Yours,
Jason
译文：
俗话说，“习惯是第二天性。”我们学校有很多规则，我想和你们分享一下。
例如，我们不允许在课堂上大声说话或吃东西。此外，我们必须认真听老师讲课并
按时交作业。最后但同样重要的是，我们每天上学时必须穿校服。在我看来，这些规则
对我们的成长很重要，不仅可以提高效率，还可以确保我们的安全并使一切井然有序。
正如我们所知，遵守规则有助于我们成为更好的自己。因此，我们应该遵守规则，
在学校创造一个更安全、更好的环境。
【对校规提修改意见】
Dear Lin Tao,
I hope all goes well with you.
My name is Li Ming, a student from Class One, Grade Seven, I am writing to tell you my
8
ideas about our school rules.
There are many school rules in our school. Some are very good. For example, we should not
be late for school. We should not talk or eat in class. What's more, we should not bring mobile
phones to school. I think these are good and helpful rules.
However, I can't agree with some of the rules.
First, we should wear school uniforms every day. I think we can wear our clothes sometimes. We
need to look different. Second, we can't join any clubs. I think we should join different clubs to
get more knowledge and learn more skills. Our school should set up more clubs. We need some
changes.
I am looking forward to your reply.
Yours sincerely,
译文：
我希望你一切都好。我叫李明，是七年级一班的学生，我写信是想告诉你们我对学校规
则的看法。
我们学校有很多校规。有些很好。例如，我们不应该迟到上学。我们不应该在课堂上说
话或吃东西。更重要的是，我们不应该把手机带到学校。我认为这些都是好而有用的规则。
然而，我不能同意一些规则。
首先，我们应该每天穿校服。我认为有时候我们可以穿自己的衣服。我们需要看起来与
众不同。其次，我们不能加入任何俱乐部。我认为我们应该加入不同的俱乐部，以获取更多
的知识，学习更多的技能。我们的学校应该设立更多的俱乐部。我们需要一些改变。
我期待着您的回复。
【家规】
Dear Tony,
Thank you for your letter. As the saying goes,"Nothing can be accompolished without norms
and standards."So there are many rules in my family.
Firstly. I must finish my homework after school. In my parents’opinion. Study is the most
important in my life. Secondly,I'm not allowed to stay up too late. I should go to bed and get up
on time.It can help me keep healthy and active. Besides my parents ask me to clean my room
and wash my clothes. It's comfortable and relaxing for me to sleep in a clean room, What's more,
my parents allow me play computer games for two hours at weekends.Playing computer games
9
too much is harmful to us. Last but not least, to be honest and kind is a must.
I believe family rues will lead us to a bappy and meaningful life.
Yours,
Jason
译文：
谢谢你的来信。俗话说，“没有规矩不成方圆。”所以我家有很多规矩。
首先，我必须放学后完成我的家庭作业。在我父母看来，学习是我生活中最重要的。
其次，我不被允许熬夜太晚。我应该按时上床睡觉和起床。这可以帮助我保持健康和活
跃。除了我父母要求我打扫房间和洗衣服外，在干净的房间里睡觉对我来说既舒适又放
松。此外，我父母允许我在周末玩两个小时的电脑游戏。玩电脑游戏太多对我们有害。
最后但并非最不重要的一点是，诚实和善良是必须的。
我相信家规将引导我们过上幸福而有意义的生活。
10
Unit 3 Keep Fit
校刊“Healthy Life”栏目正在开展征文大赛，征集关于如何保持健康的文章，请你根
据以下思维导图的提示写一篇短文投稿发表自己的看法。
一、审清题意定基调
主题:保持健康 人称:第一人称 时态:一般现在时
二、构思列纲建框架
如何保持健康
简述健康的重要性 保持健康的意义 号召大家保持健康
健康很重要 1.运动 我们应该尽力保持健康
2.保证充足的睡眠
3.养成良好的饮食习惯
三、佳词佳句积累
（1）健康习惯：
均衡饮食 keep a balanced diet 锻炼 do sports / do exercise / work out
有充足的睡眠 get enough sleep 良好的饮食习惯 good eating habits
早睡早起 go to bed early and get up early 强身健体 build a strong body
保持好心情 keep a good mood 保持大脑清醒 have a clear mind
保持精力充沛 keep us energetic 使身心放松 get my body and mind relaxed
（2）其他：
几乎从不 hardly ever 对……有好处 be good for
太多 too many / too much 尽力做某事 try one's best to do sth
对……有影响 make a difference to 健康是第一财富 health is the most valuable wealth
对身体健康有益 be beneficial to our physical health
四、句子提升展亮点
1. 众所周知，健康在我们的生活中扮演着重要的角色，所以我想分享一些关于保持健康
的建议。
As is known to all, health plays an important part in our life, so I'd like to share some advice on
keeping healthy.
11
2. 首先，每天锻炼会有很大帮助。只有当我们处于良好的状态时，我们才能取得更多的
成就。
First of all, taking exercise every day can help a lot. Only when we are in good condition can we
achieve more.
3.此外，保持均衡饮食是一个好习惯，尤其是吃一些健康的食物，如蔬菜和水果。
Besides, it is a good habit to keep a balanced diet, especially eating some healthy food like
vegetables and fruit.
4. 俗话说，一天一苹果，医生远离我。
Just as the saying goes, an apple a day keeps the doctor away.
5. 我每天吃富含维生素的新鲜水果和蔬菜。
I eat fresh fruit and vegetables which are rich in vitamins every day.
6. 因此，我每天保证充足的睡眠，以确保身心放松。
So I get enough sleep every day to make sure that I can get my body and mind relaxed.
7. 最后但同样重要的是，我定期锻炼，因为锻炼有助于我保持清晰的头脑和强健的体魄。
Last but not least, I take exercise regularly because doing exercise helps me have a clear mind
and build a strong body.
8. 它不仅能增强我的体魄，还能帮助我交新朋友。
It can not only build up my body but also help mne make good friends.
9.我们选择吃什么、喝什么也能对健康造成很大影响。
What we choose to eat and drink can also make a big difference to our health.
10.多吃水果和蔬菜，少吃垃圾食品可以帮助我们改善健康。
Eating more fruit and vegetables and less junk food can help us improve our health.
11.更重要的是，每天晚上至少要保证八个小时的睡眠，这不仅可以使我们保持大脑清醒
而且也使我们保持活力。
More importantly, it's necessary to keep at least eight hours' sleep every night, which can not
only refresh our mind but also keep us energetic.
12. 此外，我们应保持好心情，因为保持开心也能对我们的身体健康有益。
In addition, we should keep a good mood, because being happy can also be beneficial to our
physical health.
12
13. 总之，健康是最宝贵的财富。我希望以上建议能对你有用。
All in all, health is the most valuable wealth. And I hope the suggestions above can be helpful.
14 总之，保持健康的生活方式非常重要。
All in all, it's of great importance to lead a healthy lifestyle.
15.如果我们保持良好的习惯，我们将保持健康，处于更好的学习状态。
If we keep on our good habits, we will be in good health and study in a better state.
五、优秀范文赏析
【如何保持健康 1】
As we all know, health is very important. Then how can we keep healthy
First, we take exercise regularly because doing exercise helps us have a clear mind and build
a strong body. Second, we get enough sleep every day to make sure that we can get my body and
mind relaxed.Last but not least,we eat fresh fruit and vegetables which are rich in vitamins every
day.Eating more fruit and vegetables and less junk food can help us improve our health.
All in all, it's of great importance to lead a healthy lifestyle. We should try our best to keep
healthy.
译文：
正如我们都知道的，健康非常重要。那么我们如何保持健康呢？
首先，我们定期锻炼，因为锻炼有助于我们保持清晰的头脑和强健的体魄。其次，我们
每天保证充足的睡眠，确保身心放松。最后但同样重要的是，我们每天吃新鲜的水果和蔬菜，
它们富含维生素。多吃水果和蔬菜，少吃垃圾食品，可以帮助我们改善健康。
总之，保持健康的生活方式非常重要。我们应该尽我们最大的努力保持健康。
【如何保持健康 2】
As is known to all, health plays an important part in our life, so I'd like to share some advice
on keeping healthy.
First of all, taking exercise every day can help a lot. Only when we are in good condition can
we achieve more. Besides, it is a good habit to keep a balanced diet, especially eating some
healthy food like vegetables and fruit. Just as the saying goes, an apple a day keeps the doctor
away. More importantly, it's necessary to keep at least eight hours' sleep every night, which can
13
not only refresh our mind but also keep us energetic. In addition, we should keep a good mood,
because being happy can also be beneficial to our physical health.
All in all, health is the most valuable wealth. And I hope the suggestions above can be
helpful.
译文：
众所周知，健康在我们的生活中扮演着重要的角色，所以我想分享一些关于保持健
康的建议。
首先，每天锻炼可以帮助很大。只有当我们状态良好时，我们才能取得更多成就。
此外，保持平衡膳食是一个好习惯，特别是吃一些健康的食物，如蔬菜和水果。正如俗
话所说，每天一个苹果能让医生远离。更重要的是，每天晚上保持至少八小时的睡眠，
这不仅能让我们头脑清醒，还能保持精力充沛。此外，我们应该保持良好的心情，因为
快乐也有益于我们的身体健康。
总而言之，健康是最宝贵的财富。我希望上面的建议能有所帮助。
14
Unit 4 Eat Well
假设你是 Cindy，你校开展一个以“健康饮食”为主题的英语演讲比赛，请你根据以下思
维导图的提示用英文写一篇獲讲稿参加此次比赛。
一、审清题意定基调
主题:健康饮食习惯 人称:第一人称 时态:一般现在时
二、构思列纲建框架
健康饮食
饮食习惯 健康饮食的建议 呼吁
1.好的饮食习惯：荤素结合、 1.均衡饮食
（养成良好的饮食习惯、
一日三餐等 2.少吃垃圾食品 保持健康等）
2.不好的饮食习惯：吃快餐、 3.自己做饭
吃垃圾食品等
三、佳词佳句积累
（1）饮食习惯：
外卖 takeaway 均衡饮食 a balanced diet
快餐 fast food 垃圾食品 junk food
对……有益 be good for 对……有害 be bad for
保持健康 keep healthy 充满能量 make me full of energy
对……是重要的 be important to 在……发挥重要作用 play an important role in
为身体提供足够的蛋白质 provide enough protein for my body
（2）健康食物：
面包 bread 果汁 jucie 米饭 rice
肉 meat 蔬菜 vegetables 番茄 tomato
牛肉面 beef noodles 牛肉 beef 水果沙拉 fruit salad
豆腐 tofu 汤 soup 茶 tea
水果 fruit 牛奶 milk 羊肉 mutton
苹果 apple 橙子 orange 雪梨 pear
胡萝卜 carrot 黄瓜 cucumber 豌豆 beans
鸡蛋 egg 鱼肉 fish 茄瓜 eggplant
15
卷心菜 cabbage 南瓜 pumpkin 洋葱 onion
四、句子提升展亮点
1. 健康的饮食习惯在我们的日常生活中扮演着重要角色。
Healthy eating habits play an important role in our daily life.
2. 我想介绍一下我的饮食习惯。
And I'd like to introduce the eating habits of mine.
3. 早餐我会喝一些牛奶，吃一个鸡蛋，因为它们可以为我的身体提供足够的蛋白质。
For breakfast, I drink some milk and eat an egg because they can provide enough protein for my
body.
4. 午餐我通常吃一些肉和蔬菜，因为这些食物能使我充满能量。
For lunch, I usually have some meat and vegetables, because they make me full of energy.
5. 至于晚餐，我喜欢吃一些水果。我最爱的水果是苹果，因为”一天一苹果，医生远离我。”
And for dinner, I like having some fruit. My favorite fruit is apples because "An apple a day keeps
the doctor away."
6. 然而，我的同伴琳达的饮食习惯和我的不尽相同。她早餐更喜欢吃面包、喝果汁。
However, my partner Linda's eating habits are different from mine.For breakfast, she prefers
bread and juice.
7. 至于午餐，她通常吃牛肉面。晚餐她常吃一些水果沙拉。
As for lunch, she usually has beef noodles. And she often has some fruit salad for dinner.
8. 总之，不同的人可能会有不同的饮食习惯，但是对每个人来说健康饮食才是最重要的。
To sum up, different people may have different eating habits, but eating healthily is the most
important for everyone.
9. 总而言之，我希望大家都能养成良好的饮食习惯，保持健康。
In a word, I hope everyone can have a good eating habit and keep healthy.
五、优秀范文赏析
【健康的饮食习惯 1】
My name is Cindy. Today I am going to talk about healthy eating.In our school, many
students have meat, rice and vegetables for three meals. However, some of us would like to
order fast food for meals. This kind of food is bad for our health.
How can we eat healthily First, we should eat less fast food because it's not good for our
16
body. Second, everyone should have balanced meals so that we can be full of energy.In a word, I
hope everyone can have a good eating habit and keep healthy.
译文：
我的名字是辛迪。今天我要谈谈健康饮食。在我们学校，许多学生三餐都有肉、米饭和
蔬菜。然而，我们中的一些人喜欢点快餐作为午餐。这种食物对我们的健康有害。
我们如何健康饮食？首先，我们应该少吃快餐，因为它对我们的身体不好。其次，每个
人都应该有均衡的饮食，这样我们才能充满能量。
一句话，我希望大家都能养成良好的饮食习惯，保持健康。
【健康的饮食习惯 2】
Healthy eating habits play an important role in our daily life. And I'd like to introduce the
eating habits of my partner and mine.
For breakfast, I drink some milk and eat an egg because they can provide enough protein for
my body. For lunch, I usually have some meat and vegetables, because they make me full of
energy. And for dinner, I like having some fruit. My favorite fruit is apples because "An apple a
day keeps the doctor away."
However, my partner Linda's eating habits are different from mine. For breakfast, she
prefers bread and juice. As for lunch, she usually has beef noodles. And she often has some fruit
salad for dinner.
To sum up, different people may have different eating habits, but eating healthily is the
most important for everyone.
译文：
健康的饮食习惯在我们的日常生活中扮演着重要角色。我想介绍一下我的伴侣和我自己
的饮食习惯。
早餐时，我喝一些牛奶，吃一个鸡蛋，因为它们可以为我的身体提供足够的蛋白质。午
餐时，我通常会吃一些肉和蔬菜，因为它们让我充满能量。晚餐时，我喜欢吃一些水果。我
最喜欢的水果是苹果，因为“一天一苹果，医生远离我。”
然而，我的伴侣琳达和我的饮食习惯不同。早餐时，她喜欢面包和果汁。午餐时，她通
常吃牛肉面。晚餐时，她经常吃一些水果沙拉。
总之，不同的人可能有不同的饮食习惯，但健康饮食对每个人来说都是最重要的。
Unit 5 Here and Now
17
假设你是 Peter，现在是周六晚上 8 点，请你根据以下思维导图的提示用英文写一
篇短文介绍一下你们一家人在家里做的事情。
一、审清题意定基调
主题:描述正在发生的事情 人称:第一人称 时态:现在进行时
二、构思列纲建框架
我们一家人的活动
时间和地点 每个人正在做的事情 我的感受
1.周六晚上 8 点 以及原因 我们现在都很忙，但很 2.…… 1. 爸爸：看报纸；放松
开心
2. 妈妈：网购、打扫、做饭
3. 我：洗碗、做作业、听音
三、佳词佳句积累
（1）家人正在做的事情：
喝茶 drinking tea 看报纸 reading a newspaper
看电视 watching TV 玩电脑游戏 playing computer games
洗衣服 washing clothes 洗碗 washing dishes
阅读 doing some reading 打扫卫生 doing some cleaning
网上购物 doing online shopping 做家庭作业 doing one's homework
听音乐 listening to music 做饭 cooking dinner
包粽子 making zongzi 包饺子 making dumplings
讲故事 telling stories 看龙舟比赛 watching dragon boat races
（2）原因：
放松自我 relax oneself 取得好成绩 get good grades
让房间干净 make the room clean 让某人开心 make sb.happy
玩得开心 have a great time 充满乐趣 be full of fun
四、句子提升展亮点
1.我们正在欢庆春节。
We are celebrating the Spring Festival happily.
2.我妈妈正在厨房里包饺子；与此同时，我爸爸正在打扫房子。
My mom is making dumplings in the kitchen while my father is cleaning up the house.
3.今天是中国端午节。对于中国人来说，端午节是一个重要的节日。
18
Today is the Dragon Boat Festival in China. For Chinese people, the Dragon Boat Festival is an
important festival.
4.我父亲现在正在电视上看龙舟比赛。
My father is watching dragon boat races on TV now.
5.我母亲正在做粽子，这是端午节的美味传统食品。
My mother is making zongzi, a delicious traditional food of the Dragon Boat Festival.
6.我的姐妹们正在谈论关于端午节的有趣故事。
My sisters are talking about interesting stories about the Dragon Boat Festival。
7.我正在洗碗。我真的很想帮父母做一些事情，让他们开心。
I am washing the dishes. I really want to help my parents do some things to make them
happy.
8.在中国，打扫房子，然后用红色的剪纸来装饰房子是一个传统，这通常意味着好运。
It's a tradition in China to clean the house and then decorate it with red paper-cuttings,
which usually means good luck.
9.我们正享受着多么美好的时光！
What a wonderful time we are enjoying！
五、优秀范文赏析
【一家人正在发生的事情】
I'm Peter. Now it's eight o'clock on Saturday evening.
My parents and I are all at home. We are doing our favourite things. My father is
reading a newspaper. He thinks it's relaxing. My mother is doing online shopping, because
she wants to buy her favourite clothes. She likes nice clothes very much. What am I doing
now Oh, I'm kind of busy. I am washing the dishes. I really want to help my parents do
some things to make them happy.
We are all busy but happy now!
译文：
我是彼得。现在是星期六晚上八点钟。
我和父母都在家。我们正在做我们最喜欢的事情。我父亲在看报纸，他认为这很放松。
我母亲正在网上购物，因为她想买她最喜欢的衣服。她非常喜欢漂亮的衣服。我现在在做什
么？哦，我有点忙。我正在洗碗。我真的很想帮父母做一些事情，让他们开心。
19
我们现在都很忙，但很快乐！
【端午节】
Dear John,
How are you Today is the Dragon Boat Festival in China. For Chinese people, the
Dragon Boat Festival is an important festival.
My father is watching dragon boat races on TV now. My mother is making zongzi, a
delicious traditional food of the Dragon Boat Festival. My sisters are talking about interesting
stories about the Dragon Boat Festival while I am writing to you.
I hope you can come to China to spend this festival with me one day. There must be so
much fun.
译文：
亲爱的约翰，
你好吗？今天是中国端午节。对于中国人来说，端午节是一个重要的节日。
我父亲现在正在电视上看龙舟比赛。我母亲正在做粽子，这是端午节的美味传统食
品。我的姐妹们正在谈论关于端午节的有趣故事，而我正在给你写信。
我希望有一天你能来中国和我一起过这个节日，一定非常有趣。
【春节】
We are celebrating the Spring Festival happily. My mom is making dumplings in the
kitchen while my father is cleaning up the house. It's a tradition in China to clean the house
and then decorate it with red paper-cuttings, which usually means good luck. What are my
grandparents doing They are talking with my aunt and uncle on the phone. They haven't
seen each other for a long time, so they miss each other very much. Look! My cousin and I
are playing happily beside our grandparents.
What a lovely and happy family!
译文：
我们正快乐地庆祝春节。妈妈在厨房里包饺子，爸爸在打扫房子。在中国，打扫房
子然后用红纸剪贴来装饰房子是一种传统，通常意味着好运。我的祖父母在做什么？他
们正在和姨妈和舅舅通电话。他们很久没见面了，所以非常想念对方。看！我和表弟正
在爷爷奶奶旁边快乐地玩耍。多么幸福快乐的一家人啊！
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Unit 6 Rain or Shine
假设你是李敏，你和你的父母正在海南度假。请你根据以下思维导图内容提示，写一封
信给你的好朋友 Lisa，介绍一下海南的天气和你们的活动。
一、审清题意定基调
主题:度假 人称:第一人称 时态:现在进行时
二、构思列纲建框架
去海南度假
天气状况 活动 感受
1.…… 1.爸爸躺在沙滩上
玩得开心；一段难忘
2.…… 2.妈妈在拍照 的记忆 （暖和多雨、炎热晴 3.…… 朗、刮风下雨等）
三、佳词佳句积累
（1）天气：
晴朗的 sunny 凉爽的 cool
多云 cloudy 温暖的 warm
有雨的 rainy 下雪的 snowy
有风的 windy 炎热的 hot
寒冷的 cold 有雾的 foggy
（2）活动：
躺在沙滩上 lying on the beach 拍照 taking photos
爬山 climbing mountains 打篮球 playing basketball
去游泳 going swimming 打沙滩排球 playing beach volleyball
堆沙堡 building a sand castle 冲浪 surfing
喝果汁 drinking juice 喝椰子汁 drinking coocnut juice
四、句子提升展亮点
1.你一切都好吗？我现在正和家人在三亚---中国最美丽的城市之一，我们玩得很开心。
How is everything going I'm having a great time with my family in Sanya, one of the most
beautiful cities in China.
2. 这里天气晴朗，微风习习。这里是如此舒适，我们玩得非常开心。
The sun is shining and there is a soft, warm breeze.It's so comfortable that we enjoy
21
ourselves a lot.
3. 此刻，我正躺在沙滩上，鸟儿在我耳边唱歌。多么令人放松啊！
At the moment, I'm lying on the beach with birds singing in my ears. How relaxing it is!
4. 与此同时，我妈妈正在海边拍照。
At the same time, my mother is taking photos by the sea.
5. 我的父亲和妹妹正在做什么呢？他们正在开心地建一座沙堡！
What are my father and sister doing They are building a sand castle happily!
6. 总而言之，我们在三亚玩得很开心，并且这是一份令我难忘的记忆，将永远留在我
的脑海中。
In a word, my family are having fun in Sanya and it is an unforgettable memory which will be
kept in my mind forever.
7. 你的假期怎么样？希望你也可以和家人一起度过一个愉快的假期。
What about your holiday Hope you can also enjoy a happy time with your family.
五、优秀范文赏析
【海南度假 1】
Dear Lisa,
How is everything going I am on a vacation with my parents in Hainan.
It is sunny and kind of hot today. We are on a beautiful beach now. My father is playing
volleyball. My mother is sitting under an umbrella and drinking orange juice. I love to swim
and I'm going to swim later.
We are all having a good time. I feel excited and happy here.
Hope you can have a good vacation too!
Yours,
Li Min
译文：
亲爱的丽莎:
一切都进展得如何？我和我的父母在海南度假。
今天阳光明媚，有点热。我们现在在美丽的海滩上。我爸爸在打排球。我妈妈正坐在
22
雨伞下喝橙汁。我喜欢游泳，我待会儿要去游泳。
我们都玩得很开心。我在这里感到兴奋和快乐。
希望你也能有一个愉快的假期！
【海南度假 2】
Dear Aimee,
How is everything going I'm having a great time with my family in Sanya, one of the most
beautiful cities in China.
The sun is shining and there is a soft, warm breeze. It's so comfortable that we enjoy
ourselves a lot. At the moment, I'm lying on the beach with birds singing in my ears. How
relaxing it is! At the same time, my mother is taking photos by the sea. What are my father
and sister doing They are building a sand castle happily!
In a word, my family are having fun in Sanya and it is an unforgettable memory which will
be kept in my mind forever. What about your holiday Hope you can also enjoy a happy time
with your family.
Yours,
Laura
译文：
亲爱的艾米:
一切都进展得如何？我和我的家人在三亚度过了美好的时光，三亚是中国最美丽的
城市之一。
阳光明媚，微风柔和温暖。太舒服了，我们玩得很开心。此刻，我躺在沙滩上，耳
边有鸟儿在歌唱。多么令人放松啊！与此同时，我妈妈正在海边拍照。我的爸爸和妹妹
在做什么？他们正在兴高采烈地建造一座沙堡！
总之，我的家人在三亚玩得很开心，这是一个令人难忘的记忆，我将永远铭记在心。
你的假期怎么样？望你也能和家人一起享受快乐的时光。
Unit 7 A Day to Remember
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俗话说，近水识鱼性，近山识鸟音。为了让学生们了解农场，体验劳动的乐趣，你
校带领学生去红星农场开展了一次农场研学活动。请你根据以下思维导图的提示，用英
语写一篇短文介绍这次活动。
When 一、审清题意定基调
主题:农场旅行 人称:第一人称 时态:一般过去时
二、构思列纲建框架
学校旅游
情况 活动内容 感受
1.…… 1.…… 2.…… 2.……
（有点累；玩得开心等）
（介绍活动时间、地 （挤牛奶、喂养动物、骑马、
点及出行人员） 学习植物知识等）
三、佳词佳句积累
（1）活动内容：
参观农场 visit the farm 帮农民照顾动物 help the farmers take care of the animals
挤牛奶 milk a cow 喂鸡 feed the chickens
放风筝 fly a kite 在田野里 in the field
骑马 ride a horse 摘水果 pick fruits
拍照 take pictures 了解更多农业知识 know more about farming
（2）祝福：
感觉有点累 feel a little tired 玩得开心 have a good / great time
一次美好的旅行 a wonderful trip 接近大自然 get close to nature
四、句子提升展亮点
1.上周末，我们学校组织了一次去阳光农场的学校旅行，在那里我们玩得很开心。
Last weekend, our school organized a school trip to Sun Farm, where we enjoyed
ourselves a lot.
2.上周五，我和我的同学参观了红星农场。我们在那里待了一整天。
My classmates and I visited Red Star farm last Friday. We stayed there for a whole day.
3.我们乘车去了那里，农场主热情地欢迎我们。
We took a car there and the farmer welcomed us warmly.
4. 在旅途中，我们了解了不同的植物，例如西红柿、土豆和胡萝卜。
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During the trip, we learnt about different plants, such as tomatoes, potatoes, and carrots.
5.农场里有很多动物，所以我们决定做一些有趣的活动，比如挤牛奶、喂鸡等等。
There were lots of animals on the farm, so we decided to do some interesting activities, such as
milking cows, feeding chickens and so on.
6.每个人都兴奋得像出笼的鸟儿一样。我们拍了不少照片。
Everyone felt excited like birds out of cage. We took quite a few photos.
7.农场主种的苹果很甜，我们吃了很多。
The apples planted by the farmer were so sweet that we ate a lot.
8.此外，我们帮助农民照顾动物。
Also,we helped the farmers take care of the animals.
9.那里的农民很友好。
Farmers there were very friendly.
10.下午，我们与农场主交谈，他耐心地教我们如何种植一些植物。
In the afternoon, we talked with the farmer and he taught us how to grow some plants
patiently.
11.虽然我们很累，但学到了很多，并且与大自然更加亲近，这将是我们最美好的记忆。
Though we were tired, we learned a lot and got closer to nature, which would be the best
memory for us.
12.我忍不住想，如果我能每天待在那里，我会有什么感觉！
And I couldn't help wondering how I would feel if I could stay there every day!
13. 这是一次有趣的学校旅行。
It was an interesting school trip.
14.我认为这次学校旅行很棒，很有意义。我们不仅可以玩得开心,还可以从中学到很多东西。
I thought the school trip was great and meaningful. We could not only have a good time but
also learn a lot from it.
六、优秀范文赏析
【农场旅行 1】
Last Saturday, I went to Red Army Base with my classmates by bus. When we got there, we
visited the museum first. We saw many pictures and things about the history of Red Army. Then
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we wore the Red Army clothes. It was interesting. After lunch, we climbed mountains. It was hot
but we all felt excited. In the evening, we had a party and we were happy.
I thought the school trip was great and meaningful. We could not only have a good time but
also learn a lot from it.
译文：
上个星期六，我和同学们一起坐公交车去了红军基地。到那里后，我们先参观了博物馆。
我们看到了许多关于红军历史的照片和物品。然后我们穿上了红军服装，很有趣。午饭后，
我们爬山。虽然很热，但我们都感到很兴奋。晚上，我们举行了一个聚会，我们都很开心。
我认为这次学校旅行很棒，很有意义。我们不仅可以玩得开心，还可以从中学到很多东西。
【农场旅行 2】
Last weekend, our school organized a school trip to Sun Farm, where we enjoyed
ourselves a lot.
We took a car there and the farmer welcomed us warmly. There were lots of animals on the
farm, so we decided to do some interesting activities, such as milking cows, feeding chickens and
so on. Everyone felt excited like birds out of cage. We took quite a few photos.The apples
planted by the farmer were so sweet that we ate a lot. In the afternoon, we talked with the
farmer and he taught us how to grow some plants patiently.
Though we were tired, we learned a lot and got closer to nature, which would be the best
memory for us. And I couldn't help wondering how I would feel if I could stay there every day!
译文：
上周末，我们学校组织了一次学校旅行到太阳农场，在那里我们玩得很开心。
我们开车去了那里，农民热情地欢迎我们。农场上有许多动物，所以我们决定做一些有趣
的活动，比如挤牛奶、喂鸡等等。每个人都像出笼的鸟儿一样兴奋。我们拍了很多照片。农
民种的苹果非常甜，我们吃了很多。下午，我们和农民交谈，他耐心地教我们如何种植一些
植物。虽然我们很累，但我们学到了很多，更接近自然，这将成为我们最好的回忆。我不禁
想知道，如果我能每天呆在那里，我会有什么感觉！
Unit 8 Once upon a Time
假设今天英语课的主题是“我最喜欢的故事”，请你根据以下思维导图的提示用英文
写一篇短文和大家分享你最喜欢的故事
一、审清题意定基调
主题:寓言故事 人称:第一、三人称 时态:一般现在时、一般过去时
26
二、构思列纲建框架
我最喜欢的故事
故事的名称 故事的主要内容 故事的意义
1.起因：愚公家附近有两座山，它们太
（愚公移山） 大了，走到山边需要很长时间 （遇到困难时，永远不
2.经过：为了解决这个问题，愚公的家 应该放弃）
人不断地工作
3.结果：最终，一位神被他们的精神所
感动，派了两位神将山移走。
四、佳词佳句积累
（1）故事名称：
Yu Gong Moves the Mountains 愚公移山 Hou Yi Shoots the Suns 后羿射日
Kong Rong Shared Pears 孔融让梨 A Crow Drinks Water 乌鸦喝水
Waiting for a Rabbit 守株待兔
（1）描述故事内容：
很久以前 once upon a time 起初 at first
最后 finally 充满 be full of
掉入 fall into 如此……以至于 so……that
仔细思考 think over 捡起 pick up
扔向 throw at 跑出来 run out
尝试做某事 try doing 想出一个好主意 think up a good idea
（2）评价故事或表达感悟：
聪明的 clever/smart 善良的 kind/friendly
有趣的 interesting 努力工作 work hard
向某人学习 learn from sb 找到一个好方法 find a good way
一直做某事 keep doing sth 永不放弃 never give up
遇到困难 meet difficulties 解决问题 solve/work out the problem
四、句子提升展亮点
1.我最喜欢的故事是愚公移山。
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My favourite story is Yu Gong Moves the Mountains.
2. 传统故事是中国文化的重要组成部分。我们可以从这些故事中学习很多东西。让我
给你讲一个著名的叫愚公移山的故事。
Traditional stories are an important part of Chinese culture. We can learn a lot from these
stories. Let me tell you a famous one called Yu Gong Moves the Mountains.
3. 很久以前，有一个叫愚公的人。他住在一个小村庄里。
Once upon a time, there was a very old man called Yu Gong. He lived in a small village.
4. 他家附近有两座山，它们太大了，走到山边需要很长时间。
There were two mountains near his house. They were so big that it took a long time to walk
to the side.
5. 为了解决这个问题，愚公的家人日复一日，年复一年地工作。
To solve this problem, Yu Gong wanted to move the mountains. So his family worked day
after day, year after year.
6. 最终，一位神被他们的精神所感动，派了两位神将山移走。
Finally, a god was so moved by their spirit that he sent two gods to take the mountains away.
7. 这个故事告诉我们，当我们遇到困难时，永远不应该放弃。
This story tells us that we should never give up when we meet difficulties.
8. 这个故事提醒我们，除非你尝试让它发生，否则你永远不知道什么是可能的。
This story reminds us that you can never know what's possible unless you try to make it
happen.
9. 这是一个很有趣的故事。它告诉我们，如果我们想要某样东西，我们必须努力工作。
记住：不劳无获。
It's quite an interesting story. It tells us if we want something, we must work hard.
Remember:No pain, no gain.
五、优秀范文赏析
【愚公移山 1】
My favourite story is Yu Gong Moves the Mountains. Long ago, there was a man called
Yu Gong. He lived in a small village.The villagers had to walk a long way because of two
28
mountains. So he and his family tried to move the mountains together. They kept working
and never gave up. Finally, they made it.
This story reminds us that you can never know what's possible unless you try to make it
happen.
译文：
我最喜欢的故事是愚公移山。很久以前，有一个叫愚公的人。他住在一个小村庄里。
由于两座山，村民们不得不走很远的路。于是，他和家人一起尝试移山。他们一直努力
工作，从未放弃。最终，他们做到了。
这个故事提醒我们，除非你尝试让它发生，否则你永远不知道什么是可能的。
【愚公移山 2】
Traditional stories are an important part of Chinese culture. We can learn a lot from
these stories. Let me tell you a famous one called Yu Gong Moves the Mountains.
Once upon a time, there was a very old man called Yu Gong. There were two mountains
near his house. They were so big that it took a long time to walk to the side. To solve this
problem, Yu Gong wanted to move the mountains. So his family worked day after day, year
after year.Finally, a god was so moved by their spirit that he sent two gods to take the
mountains away.
This story tells us that we should never give up when we meet difficulties.
译文：
传统故事是中国文化的重要组成部分。我们可以从这些故事中学习很多东西。让我
给你讲一个著名的叫愚公移山的故事。
从前，有一个叫禹公的非常老的人。他家附近有两座山，它们太大了，走到山边需
要很长时间。为了解决这个问题，愚公的家人日复一日，年复一年地工作。最终，一位
神被他们的精神所感动，派了两位神将山移走。
这个故事告诉我们，当我们遇到困难时，永远不应该放弃。
【守株待兔】
My favourite story is Waiting for a Rabbit.Once upon a time, there was a farmer.
Because of his hard work the grains in his field grew well. However, one day, he saw a rabbit
run into a tree suddenly and die. The farmer got the rabbit without any effort. From then on,
instead of working hard, the farmer sat by the tree and waited for more rabbits to come.
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Days turned into weeks. No rabbits came out again. What's worse, his grains were all dead.
It's quite an interesting story. It tells us if we want something, we must work hard.
Remember:No pain, no gain.
译文：
我最喜欢的故事是《守株待兔》。从前，有一个农夫。由于他的辛勤工作，田里的
谷物长得很好。然而，有一天，他看到一只兔子突然跑进一棵树里死了。农夫毫不费力
地得到了这只兔子。从那时起，农夫不再努力工作，而是坐在树下等待更多的兔子来。
日子变成了几个星期。再也没有兔子出来了。更糟糕的是，他的谷物都死了。
这是一个很有趣的故事。它告诉我们，如果我们想要某样东西，我们必须努力工作。
记住：不劳无获。
【司马光砸缸】
Dear Tom,
I'm very happy that you are interested in Chinese stories.I would like to share a story
about Sima Guang with you.
One day Sima Guang and his friends played happily in the garden. There was a large
water tank there. It was full of water. Suddenly, one child fell into the tank.Other children
were so scared that they cried and ran for help. However, Sima Guang thought of a good
idea. He picked up a big stone and threw it at the tank. The water ran out and he saved the
kid.
From the story, I know we should try to find a good way to work out problems. Do you
agree with me I'm looking forward to hearing from you.
译文：
亲爱的汤姆，
我很高兴你对中国的故事感兴趣。我想和你分享一个关于司马光的故事。
有一天，司马光和他的朋友们在花园里玩得很开心。那里有一个大水缸，里面装满
了水。突然，一个孩子掉进了水缸里。其他孩子非常害怕，哭了起来，跑去找人帮忙。
然而，司马光想出了一个好主意。他捡起一块大石头，朝水缸扔去。水缸里的水流了出
来，他救了那个孩子。
从这个故事中，我知道我们应该尝试找到解决问题的好方法。
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