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Unit 3 Keep fit 单元测试卷
2024-2025 学年七年级英语下学期新课标（核心素养）期末单元复习
（满分：100 分 时间：90 分）
一、听力（共 15 小题， 每小题 1 分，共 15 分）
A、听对话，回答以下各小题。
1．Why does the girl like tai chi
A．Because it’s easy. B．Because it’s good for health.C．Because it’s interesting.
【答案】B
【原文】A: Why do you like Tai Chi It seems a bit slow.
B: Well, it’s actually very good for our health. It can help us relax and keep fit.
2．How often does Jane exercise
A．Once a week. B．Twice a week. C．Three times a week.
【答案】B
【原文】A: Hey, Jane. I usually exercise three times a week. How about you
B: Well, I only exercise in PE class on Tuesday and Friday.
3．The skateboard belongs to ________.
A．the woman B．the woman’s cousin C．the man’s cousin
【答案】C
【原文】W: Is this your skateboard It looks very cool.
M: No, it belongs to my cousin. I’m learning to play it.
4．How often is the boy allowed to practice soccer
A．Once a month. B．Once a week. C．Twice a week.
【答案】B
【原文】M: I love soccer. And I’m on the soccer team. But I’m allowed to train once a week.
W: Maybe your parents just want you to spend more time on your school work.
5．How often does the man go to the park
A．Once a week. B．Twice a week. C．Three times a week.
【答案】B
【原文】W: Do you often go to the park after work
M: Not very often. I go there twice a week.
B、听长对话选答案
听对话，回答下列 6-7 小题。
6．What is boring for Sarah
A．Watching football match.
B．Playing badminton.
C．Going jogging.
7．What will the speakers do first
A．Do warm-up exercise. B．Change clothes and shoes. C．Jog in the park.
【答案】6．C 7．B
【原文】A: Hi, Sarah, do you want to do some exercise with me this weekend
B: Sure. What do you have in mind
A: Well, we could go jogging in the park.
B: Jogging That’s so boring. I don’t like it.
A: Ok, how about playing badminton then
B: That sounds fun. I like playing badminton.
A: Great. But first we need to change our clothes and shoes.
B: Right. Let’s do that first.
听对话，回答下列 8-10 小题。
8．How often does Jenny play basketball
A．Once a week. B．Twice a week. C．Twice a month.
9．What does Jenny do every day
A．She plays badminton. B．She plays soccer. C．She runs.
10．Which of the following is true
A．Jenny doesn’t have a healthy body.
B．Jenny often does exercise.
C．Jenny plays badminton twice a month.
【答案】8．B 9．C 10．B
【原文】M: Good morning, Jenny! Can I ask you some questions
W: Good morning, Bob. Sure!
M: Do you often do exercise
W: Of course. Look at my healthy body!
M: Well, what sports do you play
W: I play badminton once a week and play basketball twice a week. I run every morning.
M: Do you play soccer
W: Yes, I play it twice a month.
C、听短文选答案
11．What does Tony drink every day
A．Coffee. B．Milk. C．Soft drinks.
12．What does Tony think of fast food
A．It’s delicious. B．It tastes bad. C．It’s unhealthy.
13．What sport does Tony like best
A．Swimming. B．Running. C．Skateboarding.
14．Who eats vegetables every day
A．Tony and Ann. B．Ann and her sister. C．Tony and Ann’s sister.
15．How often does Ann swim
A．Once a week. B．Twice a week. C．Three times a week.
【答案】11．B 12．C 13．C 14．A 15．B
【原文】
Tony and Ann are good friends. Tony drinks milk and eats vegetables every day. He hardly
ever eats fast food. He thinks it is bad for his health. He exercises three times a week. He is
interested in swimming and running, but his favorite sport is skateboarding. Ann doesn’t drink
milk, but she eats vegetables every day. She likes fast food and eats it three times a week. She
often does exercise with her sister. They go swimming on Tuesdays and Sundays.
二、单项选择（共 10 小题， 每小题 1 分，共 10 分）
16．—Are these ________ pencils
—No. They are ________.
A．your; their B．your; theirs C．yours; their D．yours; theirs
【答案】B
【详解】句意：——这些是你们的铅笔吗？——不。它们是他们的。
考查代词辨析。your 你们的，形容词性物主代词；yours 你们的，名词性物主代词；theirs
他们的，名词性物主代词；their 他们的，形容词性物主代词。第一处作定语，用形容词性
物主代词，排除 CD；第二处作表语，用名词性物主代词。故选 B。
17．Sun Yingsha practices ________ ping-pong every day.
A．play B．to play C．playing D．plays
【答案】C
【详解】句意：孙颖莎每天练习打乒乓球。
考查非谓语动词。“practice doing sth.”是固定用法，表示“练习做某事”，此处用动名词作宾语。
故选 C。
18．Paul has __________ friends in this school so he feels unhappy.
A．few B．a few C．little D．a little
【答案】A
【详解】句意：保罗在这所学校几乎没有朋友，所以他感到不开心。
考查不定代词辨析。few 几乎没有，修饰可数名词复数；a few 一些、几个，修饰可数名词
复数；little 几乎没有，修饰不可数名词；a little 一点儿，修饰不可数名词。根据“friends”是
可数名词复数，排除 C、D；再由“he feels unhappy”可知是几乎没有朋友，表否定含义，用 few。
故选 A。
19．—We don’t have coffee. Why not have tea ________
—Sounds great.
A．too B．either C．however D．instead
【答案】D
【详解】句意：——我们没有咖啡了。为什么不喝点茶代替呢？——听起来不错。
考查副词辨析。too 也；either 也，或者；however 然而；instead 代替，反而。根据“We don’
t have coffee. Why not have tea ... ”可知，应该是表达没有咖啡了，建议喝点茶代替。故选 D。
20．—Does he have long ________ short hair
—No. He doesn’t have long ________ short hair. He is bald (光头的).
A．or; or B．or; and C．and; and D．and; or
【答案】A
【详解】句意：——他留长发还是短发？——没有。他不留长发，也不留短发。他是个光头。
考查连词辨析。or 或者，还是；and 和，并且。根据“Does he have long…short hair ”可知，
该句为选择疑问句，用 or 连接；根据“He doesn’t have long…short hair.”可知，在否定句中，
也用 or 连接两个并列成分。故选 A。
21．The old man is ________ to cross the street.
A．enough strong B．strong enough C．enough young D．young enough
【答案】B
【详解】句意：这位老人很强壮，可以过马路。
考查形容词辨析和 enough 的位置。strong 强壮的；young 年轻的。根据“The old man is…to
cross the street.”可知，此处是说老人强壮，副词“enough”修饰形容词时需放在形容词之后，
故选 B。
22．—What about going for a jog today
—I’d love to. But it’s raining so ________ outside that we can ________ go out!
A．hardly; hardly B．hardly; hard C．hard; hard D．hard; hardly
【答案】D
【详解】句意：——今天去慢跑怎么样？——我很想去。但是外面雨下得这么大，以至于我
们几乎不能出去！
考查副词辨析。hard 猛烈地，努力地；hardly 几乎不。第一个空，修饰动词“raining”，表示
雨下得大，要用副词“hard”；第二个空，根据“it’s raining so hard outside”可知，结果是“我们
几乎不能出去”，所以用“hardly”表示否定含义。故选 D。
23．—How far is it from your home to the library
—It’s ________.
A．10 minutes B．10 minutes’ walk C．10 minute’s walk D．10-minutes walk
【答案】B
【详解】句意：——从你家到图书馆有多远？——步行 10 分钟。
考查特殊疑问句。10 minutes“10 分钟”；10 minutes’ walk“步行 10 分钟的路程”；10 minute’s
walk 错误表达；10-minutes walk 错误表达。根据“How far is it from your home to the library ”
可知，此处应回答路程有多远。故选 B。
24．________ is good for our health.
A．Doing exercise B．Do exercise C．Does exercise D．Did exercise
【答案】A
【详解】句意：做运动有益于我们的健康。
考查动名词作主语。Doing exercise 做运动，动名词；Do exercise 做运动，动词原形；Does
exercise 做运动，动词三单；Did exercise 做运动，过去式。根据“...is good for our health.”可
知本句缺少主语，动名词可作主语。故选 A。
25．Tom ________ in the end, and his ________ made us excited.
A．succeeded; success B．succeeds; successful
C．success; succeed D．successful; succeed
【答案】A
【详解】句意：汤姆最后成功了，他的成功让我们很兴奋。
考查动词和名词的用法。success 成功，名词；succeed 成功，动词；successful 成功的，形容
词。第一个空，根据“Tom … in the end”可知，句子缺少谓语动词，根据下文“made”可知，
句子的时态为一般过去时，谓语动词应用过去式 succeeded，排除 C 和 D；第二空，空前为
形容词性物主代词 his，这里应用名词 success，排除 B。故选 A。
三、完形填空（共 10 小题， 每小题 1 分，共 10 分）
通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C 和 D）中选出一个最
佳选项。
Nowadays many people spend too much time indoors working or studying, but outdoor
activities are very 26 for us to keep 27 . I like many outdoor activities, but my
favourite is jogging. Jogging is the name for very gentle (舒缓的) 28 —it is just a little
faster than walking.
I often jog in the 29 near my home on sunny days. I can listen to music and breathe
(呼吸) fresh air. I feel really 30 . When I jog there, I can also see the green trees and
beautiful flowers. I feel close to 31 . It’s also a good time for me to 32 important
things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or
parents to join me and this is a good time to talk with them. It’s also a (n) 33 activity. You
only need a pair of running shoes. It’s suitable (适合的) for many people, from children 34
old people. They can all enjoy this sport.
I think everybody should do some outdoor activities 35 it’s a great way to help us
keep fit and enjoy life. It’s good for our body and mind.
26．A．important B．hard C．bad D．friendly
27．A．happy B．healthy C．interested D．quiet
28．A．cycling B．walking C．running D．swimming
29．A．river B．park C．office D．school
30．A．tired B．unhappy C．hungry D．relaxed
31．A．water B．nature C．home D．hill
32．A．think about B．worry about C．ask about D．bring out
33．A．easy B．difficult C．quiet D．happy
34．A．on B．to C．in D．about
35．A．if B．when C．so D．because
【答案】
26．A 27．B 28．C 29．B 30．D 31．B 32．A 33．A 34．
B 35．D
【导语】本文主要介绍了慢跑的好处。
26．句意：现在许多人花太多的时间在室内工作或学习，但是户外活动对我们保持健康是非
常重要的。
important重要的；hard困难的；bad差的；friendly友好的。根据“but outdoor activities are very…
for us to keep... ”可知，户外活动也很重要，故选 A。
27．句意：现在许多人花太多的时间在室内工作或学习，但是户外活动对我们保持健康是非
常重要的。
happy 开心的；healthy 健康的；interested 感兴趣的；quiet 安静的。根据“but outdoor
activities...keep...”可知，户外活动对我们保持健康是非常重要的。故选 B。
28．句意：慢跑是非常温和的跑步——它只是比走路快一点。
cycling 骑自行车；walking 散步；running 跑步；swimming 游泳。根据“it is just a little faster
than walking”可知，慢跑属于一种跑步的形式，故选 C。
29．句意：晴天时我经常在我家附近的公园里慢跑。
river 河流；park 公园；office 办公室；school 学校。根据“When I jog there, I can also see the
green trees and beautiful flowers.”可知，跑步的地方可以看到绿树和漂亮的花，故推测应该是
在公园里慢跑。故选 B。
30．句意：我真的感到放松。
tired 疲惫的；unhappy 不开心的；hungry 饥饿的；relaxed 放松的。根据“I can listen to music
and breathe (呼吸) fresh air.”可知，听着音乐，呼吸着新鲜空气，这让作者感到放松，故选 D。
31．句意：我感觉靠近大自然。
water 水；nature 自然；home 家；hill 山。根据“I can also see the green trees and beautiful
flowers. ”可知，看到了绿色的树和美丽的花朵，感觉靠近了大自然，故选 B。
32．句意：这也是我思考生活中重要事情的好时机。
think about 考虑；worry about 担心；ask about 询问有关；bring out 显现。根据“...important
things in life.”可知，此处指考虑生活中重要的事情，故选 A。
33．句意：这也是一项容易的活动。
easy容易的；difficult 困难的；quiet安静的；happy开心的。根据“You only need a pair of running
shoes”可知，只需要一双跑鞋，这是一种容易的活动，故选 A。
34．句意：它适合很多人，从孩子到老人。
on 在……上面；to 到；in 在……里面；about 关于。from…to“从……到……”，固定搭配，故
选 B。
35．句意：我认为每个人应该做一些户外活动因为它是帮助我们保持健康并享受生活的一种
好方式。
if 如果；when 当……时候；so 所以；because 因为。根据空前后关系可知，空处表原因，需
连词 because。故选 D。
四、阅读单选（共 15 小题， 每小题 2 分，共 30 分）
A
Playing sports plays an important role in our daily life. However, some parents say their
children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children
know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way
to learn new sports. Another way is to watch TV about sports. Children can also read some books
to learn new sports. While some other children don’t like playing sports because they are on a
team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents.
With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (适合)
him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports,
such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy.
Of course, many non-sport activities can also keep children active, such as walking a dog,
cleaning the room and watering the garden. What about you Do you like playing sports
36．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
37．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
38．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
39．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
40．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
【答案】36．C 37．A 38．C 39．D 40．B
【分析】本文主要讨论了儿童不喜欢运动的原因以及如何帮助他们爱上运动。
36．细节理解题。根据“While some other children don’t like playing sports because they are on a
team and don’t have fun.”可知，如果孩子们在一个团队中没有乐趣，也许他们不喜欢运动。
故选 C。
37．细节理解题。根据“If the children know the rules of a new sport, maybe they will like it.”和
“There are many different kinds of sports, so a child should find the sports that suit him or her.”可
知，帮助他们理解规则和让孩子们选择适合他们的运动能够帮助孩子热爱运动。故选 A。
38．词句猜测题。根据“Playing sports is a good form of exercise, and it can help children
keep active and healthy.”可知，做运动是一种好的锻炼方式。所以，form 与 way 意思相近。
故选 C。
39．细节理解题。根据“If a child doesn’t like team sports, parents can ask him or her to try
individual sports, such as swimming and running.”可知，足球不属于个人运动。故选 D。
40．细节理解题。根据“Playing sports is a good form of exercise, and it can help children
keep active and healthy.”可知，作者认为运动能让孩子保持活力和健康。故选 B。
B
Is there a way to quickly remember information just before taking an exam Walking
backwards might be a good way. Scientists from the University of Roehampton in the UK said
this activity can help people improve (改善) their short-term memory.
Researchers (研究人员) asked 114 volunteers to watch a video. After watching the video,
volunteers were divided (分成) into three groups. One group was told to walk ten meters forward.
The second group walked ten meters backwards. The third group stood in one place. All three
groups were then asked 20 questions about what they saw in the video.
The scientists found that the group of walking backwards got two more answers correct on
average (平均) than the other two groups.
This suggests that relationship (关系) between the concepts (概念) of time and space is
important considering how our minds form memories. “Time is really expressed through space,”
Aleksandar Aksentijevic, who led the study, told the Daily Mail. “When you walk backwards, you
see things from a different way compared to walking forward. This difference helps people recall
(回忆) things that happened in the past.”
And walking backwards is not just good for our brains, it is also good for the rest of our
body. Compared to walking forward, walking backwards is more challenging (富于挑战性的).
This can improve our health, according to New Scientist. Walking backwards use more energy in a
short time and burn more calories. Besides, walking backwards puts less stress on our knees. It
could be helpful for people who often have pain in their knees. Walking backwards also keeps our
spines (脊柱) strong, which can help to reduce (减少) pain in the back. This might be why many
old people like walking backwards.
根据材料内容选择最佳答案。
41．What was the third group asked to do by the researchers
A．To walk up and down. B．To walk ten meters forward.
C．To stay in one place. D．To walk ten meters backwards.
42．What can we know about walking backwards according to the text
A．It is only good for our brains. B．It puts less stress in our spines.
C．It helps put on weight. D．It improves our short-time memory.
43．According to New Scientist, how many advantages (优点) does walking backwards have for
our body exactly
A．Five. B．Four. C．Three. D．Two.
44．Why do old people like walking backwards
A．Because it helps them remember things better.
B．Because it helps them think back to the past.
C．Because it helps them lose weight.
D．Because it helps them reduce pains in their backs.
45．What does the text mainly talk about
A．Walking backwards is good for us in a few ways.
B．Walking backwards is a good way for old people to keep healthy.
C．Walking backwards can help us do better in exams.
D．Walking backwards is more popular among old people.
【答案】41．C 42．D 43．C 44．D 45．A
【导语】本文主要讲述了倒走对保持健康有好处，不仅能提高人的短期记忆力，还对大脑和
身体的其他部位有好处，也能减轻膝盖的压力，让脊椎更加强壮。
41．细节理解题。根据“The third group stood in one place.”可知，第三组被要求待在一个地方，
故选 C。
42．细节理解题。根据“Scientists from the University of Roehampton in the UK said this activity
can help people improve their short-term memory.”可知，倒走可以提高短期记忆，故选 D。
43．细节理解题。根据“Walking backwards use more energy in a short time and burn more
calories. Besides, walking backwards puts less stress on our knees. It could be helpful for people
who often have pain in their knees. Walking backwards also keeps our spines (脊柱) strong, which
can help to reduce (减少) pain in the back.”可知，倒走在短时间内消耗更多的能量，燃烧更多
的卡路里。此外，倒走对膝盖的压力更小。它可以帮助那些经常有膝盖疼痛的人。倒走也能
保持我们的脊椎强壮，这有助于减少背部疼痛。一共提到了三个优点，故选 C。
44．细节理解题。根据“Walking backwards also keeps our spines (脊柱) strong, which can help
to reduce pain in the back. This might be why many old people like walking backwards”可知，倒
走能保持脊椎强壮，减轻人们的背部疼痛，这可能是老人喜欢倒走的原因。故选 D。
45．主旨大意题。根据“Is there a way to quickly remember information just before taking an
exam Walking backwards might be a good way.”以及“walking backwards is not just good for
our brains, it is also good for the rest of our body.”以及整个文章的理解可知，本文主要讲述了
倒走对保持健康的好处：不仅对大脑有好处，对身体的其他部位也有好处，还能减轻膝盖的
压力，让脊椎更加强壮。故选 A。
C
Fast walking is the exercise between walking and race walking. A study shows that fast
walking has become (已经成为) the most popular exercise in China and many people walk more
than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people
choose fast walking as their favorite exercise, over 23% choose running and more than 14%
choose riding bikes.
Fast walking and running are easy. They cost little and work well, so they are popular. And
many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast
for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平
均 ), everyone there walks 5,941 steps every day. It seems that people in places with better
environment and air are more willing to (更愿意) do sports.
46．Many people in China walk more than ________ steps a day.
A．6,000 B．5,941 C．6,491 D．5,000
47．Over 23% of the Chinese people choose ________ as their favorite exercise.
A．running B．fast walking C．riding bikes D．swimming
48．Many people prefer to do exercise ________.
A．at home B．in nature C．in the gym D．at school
49．The writer probably agrees that ________.
A．people live in big cities are more willing to do sports
B．fast walking is not difficult, and it costs little and works well
C．it’s bad for people to walk fast for more than 10 minutes at a time
D．ifs good for people to do exercise in the gym
50．We can read this passage in the column (栏目) ________ of a newspaper.
A．Mom’s KitchenB．Music Today C．Health &Sports D．Favorite Show
【答案】46．D 47．A 48．B 49．B 50．C
【导语】本文主要介绍了快速步行，它是介于散步和竞走之间的运动。研究表明，快走已成
为在中国最流行的运动。
46．细节理解题。根据第一段第二句“A study shows that fast walking has become the most
popular exercise in China and many people walk more than 5,000 steps a day.”可知，很多中国人
一天要走 5000 步以上。故选 D。
47．细节理解题。根据第一段“About 37% of the people choose fast walking as their favorite
exercise, over 23% choose running and more than 14% choose riding bikes.”可知，超过 23%的人
选择跑步作为他们最喜欢的运动。故选 A。
48．细节理解题。根据第二段“And many people would rather do exercise in nature than go to
gyms.”可知，许多人宁愿在大自然里锻炼而不去健身房。故选 B。
49．细节理解题。根据第二段第一句“Fast walking and running are easy. They cost little and
work well, so they are popular.”可知，快速步行和跑步很容易，它们成本低，效果好，所以它
们很受欢迎。故选 B。
50．推理判断题。通读全文可知，本文主要介绍了一种新型的受欢迎的运动——快速步行，
属于健康与运动范畴，则我们可以在报纸的“健康和运动”栏目中阅读到这篇文章。故选 C。
五、用所给单词的正确形式填空（共 5 小题， 每小题 2 分，共 10 分）
51．Though he meets lots of (difficult), he never gives up.
【答案】difficulties
【详解】句意：尽管他遇到很多困难，但从未放弃。根据“Though he meets lots of...he never
gives up.”可知，句中“lots of”后接可数名词复数或不可数名词。“difficult”是形容词，其名词
形式为“difficulty”，表示“困难的事”时为可数名词。此处表示“很多困难”，应用复数形式
“difficulties”。故填 difficulties。
52．Thomas really wants a pair of (run) shoes for the coming marathon.
【答案】running
【详解】句意：托马斯非常想要一双跑鞋来参加即将到来的马拉松比赛。分析句子可知此处
作定语修饰名词，running shoes 表示 “跑鞋”,running 是 run 的动名词形式，在这里作定语。
故填 running。
53．It’s (health) to eat a lot during the night.
【答案】unhealthy
【详解】句意：晚上吃很多东西是不健康的。根据“It’s...to eat a lot during the night.”可知，句
子结构为“It’s+形容词+to do sth.”，此处需用形容词作表语。“health”的形容词形式为“healthy”
或“unhealthy”。结合常识“晚上过量饮食”是不健康的，所以此处使用“unhealthy”意为“不健康
的”，符合语境。故填 unhealthy。
54．Elien (move) to Japan last week.
【答案】moved
【详解】句意：埃利恩上周搬去了日本。根据“last week ”可知，本句是一般过去时，move
的过去式是 moved。故填 moved。
55．Going to bed late will make you feel (sleep).
【答案】sleepy
【详解】句意：晚睡将会使你感到困倦。根据题干可知考查短语 make sb. do sth.(使某人做某
事)，feel(感到)是感官动词，后面加形容词作表语，sleep(睡觉)是动词，sleepy(困倦的)是形
容词。故填 sleepy。
六、短文首字母填空（共 10 小题， 每小题 1 分，共 10 分）
先阅读短文，再在其后空白处写出各单词的正确形式。单词的第一个字母已给出。
If you want to live a long and happy life, you need to eat healthy food and do a lot of
exercise.
In the morning, you should have a big and nice b 56 . It can help you start a day with
enough energy. For l 57 , you can have rice and all kinds of v 58 such as cabbages
and carrots. Healthy people s 59 eat too many snacks. You can have an a 60 every
day. There is an old saying: An apple a day keeps the d 61 away.
You need a lot of exercise. You can do s 62 for 30 minutes every day. Keep doing
this for a month, and you will f 63 healthier. You can swim, run or play ball games. But
don’t p 64 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 65 your diet (饮食) and lifestyle today!
【答案】
56．(b)reakfast 57．(l)unch 58．(v)egetables 59．(s)eldom 60．(a)pple 61．
(d)octor 62．(s)ports 63．(f)eel 64．(p)lay 65．(C)hange
【导语】本文是一篇说明文，主要讲述了如果想活得更长久快乐，需要吃健康的食物和做大
量的运动。
56．句意：早上，你应该吃一顿丰盛美味的早餐。根据“In the morning”和首字母提示，可知
此处指的是“早餐”，英语表达是 breakfast，此处是名词单数形式，故填(b)reakfast。
57．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“you can have rice”
和首字母提示，可知此处指的是“午餐”，英语表达是 lunch，故填(l)unch。
58．句意：午餐，你可以吃米饭和各种蔬菜，比如卷心菜和胡萝卜。根据“such as cabbages
and carrots”和首字母提示，可知此处指的是“蔬菜”，英语表达是 vegetable，此处是名词复数
形式，故填(v)egetables。
59．句意：健康的人很少吃太多的零食。根据“Healthy people”和“eat too many snacks”及首字
母提示，可知，此处指的是 “很少”，英语表达是 seldom，副词，修饰动词 eat，故填(s)
eldom。
60．句意：你可以每天吃一个苹果。根据“There is an old saying: An apple a day keeps
the...away.”和首字母提示，可知此处指的是 “苹果”，英语表达是 apple，此处是名词单数形
式，故填(a)pple。
61．句意：有句老话说：一天一苹果，医生远离我。根据“An apple a day keeps the...away.”
和首字母提示，可知此处指的是“医生”，英语表达是 doctor，此处是名词单数形式，故填(d)
octor。
62．句意：你可以每天做 30 分钟的运动。根据“You need a lot of exercise”和首字母提示，可
知此处指的是“运动”，英语表达是 sport，此处是名词复数形式，故填(s)ports。
63．句意：坚持这样做一个月，你会感觉更健康。根据“Keep doing this for a month”和“healthier”
及首字母提示，可知此处指的是 “感觉”，英语表达是 feel，此处是动词原形，will 后接动词
原形，故填(f)eel。
64．句意：但是不要每天花很多小时玩电脑游戏或在网上聊天。根据“computer games or chat
on the Internet”和首字母提示，可知此处指的是“玩”，英语表达是 play，此处是祈使句的否
定形式，don’t 后接动词原形，故填(p)lay。
65．句意：从今天开始改变你的饮食和生活方式！根据“your diet (饮食) and lifestyle today”
和首字母提示，可知此处指的是 “改变”，英语表达是 change，此处是动词原形，祈使句用
动词原形开头，故填(C)hange。
七、书面表达（共 1 题，共 15 分）
66．体育运动有益身心健康，同学们不要忘记锻炼身体哦。请根据下面的提示内容以
“My favourite sport”为题，写一篇英语短文，介绍你最喜欢的一项运动。
要求：
1. 包括表格中的提示内容，可适当发挥；
2. 条理清楚，意思连贯，语句通顺，语法正确；
3. 词数：100 词左右。
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
【答案】
My Favourite Sport
Basketball is my favourite sport, which I began to play at the tender age of seven. This
passion was ignited every day after school, where I would diligently practice my skills. My coach,
an epitome of kindness and helpfulness, guided me through the intricacies of the game, instilling
in me not only the techniques but also the spirit of teamwork and perseverance.
Basketball has been a boon to my physical and mental well-being. It has endowed me with
strength and joy, while also being a conduit for making numerous friends who share the same
fervor for the sport. My admiration for LeBron James, a paragon of excellence in basketball,
further fuels my dedication. His prowess on the court and his philanthropic endeavors off it serve
as an inspiration.
In conclusion, basketball is more than just a sport to me; it is a lifestyle that enriches my
life in countless ways.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：时态为一般现在时态和一般过去时态；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以
及标点符号。
[写作步骤]
第一步：开篇点明最喜欢的运动是篮球及开始接触时间；
第二步：详细阐述打篮球的日常练习情况，介绍教练的帮助，篮球对身心的益处、交友及偶
像带来的激励等；
第三步：书写结语，篮球不仅仅是运动更是一种生活方式。
[亮点词汇]
①at the age of 在……岁时
②not only…but also…不仅……而且……
③more than 超过、多于
[高分句型]
①Basketball is my favourite sport, which I began to play at the tender age of seven.（定语从句）
②It has endowed me with strength and joy, while also being a conduit for making numerous
friends who share the same fervor for the sport.（定语从句）Unit 3 Keep fit 单元测试卷
2024-2025 学年七年级英语下学期新课标（核心素养）期末单元复习
（满分：100 分 时间：90 分）
一、听力（共 15 小题， 每小题 1 分，共 15 分）
A、听对话，回答以下各小题。
1．Why does the girl like tai chi
A．Because it’s easy. B．Because it’s good for health.C．Because it’s interesting.
2．How often does Jane exercise
A．Once a week. B．Twice a week. C．Three times a week.
3．The skateboard belongs to ________.
A．the woman B．the woman’s cousin C．the man’s cousin
4．How often is the boy allowed to practice soccer
A．Once a month. B．Once a week. C．Twice a week.
5．How often does the man go to the park
A．Once a week. B．Twice a week. C．Three times a week.
B、听长对话选答案
听对话，回答下列 6-7 小题。
6．What is boring for Sarah
A．Watching football match.
B．Playing badminton.
C．Going jogging.
7．What will the speakers do first
A．Do warm-up exercise. B．Change clothes and shoes. C．Jog in the park.
听对话，回答下列 8-10 小题。
8．How often does Jenny play basketball
A．Once a week. B．Twice a week. C．Twice a month.
9．What does Jenny do every day
A．She plays badminton. B．She plays soccer. C．She runs.
10．Which of the following is true
A．Jenny doesn’t have a healthy body.
B．Jenny often does exercise.
C．Jenny plays badminton twice a month.
C、听短文选答案
11．What does Tony drink every day
A．Coffee. B．Milk. C．Soft drinks.
12．What does Tony think of fast food
A．It’s delicious. B．It tastes bad. C．It’s unhealthy.
13．What sport does Tony like best
A．Swimming. B．Running. C．Skateboarding.
14．Who eats vegetables every day
A．Tony and Ann. B．Ann and her sister. C．Tony and Ann’s sister.
15．How often does Ann swim
A．Once a week. B．Twice a week. C．Three times a week.
二、单项选择（共 10 小题， 每小题 1 分，共 10 分）
16．—Are these ________ pencils
—No. They are ________.
A．your; their B．your; theirs C．yours; their D．yours; theirs
17．Sun Yingsha practices ________ ping-pong every day.
A．play B．to play C．playing D．plays
18．Paul has __________ friends in this school so he feels unhappy.
A．few B．a few C．little D．a little
19．—We don’t have coffee. Why not have tea ________
—Sounds great.
A．too B．either C．however D．instead
20．—Does he have long ________ short hair
—No. He doesn’t have long ________ short hair. He is bald (光头的).
A．or; or B．or; and C．and; and D．and; or
21．The old man is ________ to cross the street.
A．enough strong B．strong enough C．enough young D．young enough
22．—What about going for a jog today
—I’d love to. But it’s raining so ________ outside that we can ________ go out!
A．hardly; hardly B．hardly; hard C．hard; hard D．hard; hardly
23．—How far is it from your home to the library
—It’s ________.
A．10 minutes B．10 minutes’ walk C．10 minute’s walk D．10-minutes walk
24．________ is good for our health.
A．Doing exercise B．Do exercise C．Does exercise D．Did exercise
25．Tom ________ in the end, and his ________ made us excited.
A．succeeded; success B．succeeds; successful
C．success; succeed D．successful; succeed
三、完形填空（共 10 小题， 每小题 1 分，共 10 分）
通读下面短文，掌握其大意，然后在各题所给的四个选项（A、B、C 和 D）中选出一个最
佳选项。
Nowadays many people spend too much time indoors working or studying, but outdoor
activities are very 26 for us to keep 27 . I like many outdoor activities, but my
favourite is jogging. Jogging is the name for very gentle (舒缓的) 28 —it is just a little
faster than walking.
I often jog in the 29 near my home on sunny days. I can listen to music and breathe
(呼吸) fresh air. I feel really 30 . When I jog there, I can also see the green trees and
beautiful flowers. I feel close to 31 . It’s also a good time for me to 32 important
things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or
parents to join me and this is a good time to talk with them. It’s also a (n) 33 activity. You
only need a pair of running shoes. It’s suitable (适合的) for many people, from children 34
old people. They can all enjoy this sport.
I think everybody should do some outdoor activities 35 it’s a great way to help us
keep fit and enjoy life. It’s good for our body and mind.
26．A．important B．hard C．bad D．friendly
27．A．happy B．healthy C．interested D．quiet
28．A．cycling B．walking C．running D．swimming
29．A．river B．park C．office D．school
30．A．tired B．unhappy C．hungry D．relaxed
31．A．water B．nature C．home D．hill
32．A．think about B．worry about C．ask about D．bring out
33．A．easy B．difficult C．quiet D．happy
34．A．on B．to C．in D．about
35．A．if B．when C．so D．because
四、阅读单选（共 15 小题， 每小题 2 分，共 30 分）
A
Playing sports plays an important role in our daily life. However, some parents say their
children don’t like sports. Why
Some children don’t like sports because they don’t know how to play them. If the children
know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way
to learn new sports. Another way is to watch TV about sports. Children can also read some books
to learn new sports. While some other children don’t like playing sports because they are on a
team and don’t have fun. For those children, it’s a good idea to talk with their teachers or parents.
With their help, maybe the children will like playing sports again.
There are many different kinds of sports, so a child should find the sports that suit (适合)
him or her. If a child doesn’t like team sports, parents can ask him or her to try individual sports,
such as swimming and running.
Playing sports is a good form of exercise, and it can help children keep active and healthy.
Of course, many non-sport activities can also keep children active, such as walking a dog,
cleaning the room and watering the garden. What about you Do you like playing sports
36．If children don’t have fun on a team, what will they do
A．They will play sports with their parents. B．They will not like studying.
C．They will not like playing sports. D．They will play sports alone.
37．According to this passage, which of the following tips can help children love sports
①Make them practice hard. ②Help them understand the rules.
③Ask them to join a team. ④Let children choose sports that suit them.
A．②④ B．①② C．③④ D．①③
38．What does the underlined word “form” mean in the fourth paragraph
A．Hobby. B．Rule. C．Way. D．Interest.
39．Which of the following sports CANNOT be called the individual sport
A．Swimming. B．Running. C．Jumping. D．Playing soccer.
40．What is the writer’s idea about playing sports
A．It can be difficult for most children. B．It can keep children active and healthy.
C．It can help children get good grades. D．It can make children tired but happy.
B
Is there a way to quickly remember information just before taking an exam Walking
backwards might be a good way. Scientists from the University of Roehampton in the UK said
this activity can help people improve (改善) their short-term memory.
Researchers (研究人员) asked 114 volunteers to watch a video. After watching the video,
volunteers were divided (分成) into three groups. One group was told to walk ten meters forward.
The second group walked ten meters backwards. The third group stood in one place. All three
groups were then asked 20 questions about what they saw in the video.
The scientists found that the group of walking backwards got two more answers correct on
average (平均) than the other two groups.
This suggests that relationship (关系) between the concepts (概念) of time and space is
important considering how our minds form memories. “Time is really expressed through space,”
Aleksandar Aksentijevic, who led the study, told the Daily Mail. “When you walk backwards, you
see things from a different way compared to walking forward. This difference helps people recall
(回忆) things that happened in the past.”
And walking backwards is not just good for our brains, it is also good for the rest of our
body. Compared to walking forward, walking backwards is more challenging (富于挑战性的).
This can improve our health, according to New Scientist. Walking backwards use more energy in a
short time and burn more calories. Besides, walking backwards puts less stress on our knees. It
could be helpful for people who often have pain in their knees. Walking backwards also keeps our
spines (脊柱) strong, which can help to reduce (减少) pain in the back. This might be why many
old people like walking backwards.
根据材料内容选择最佳答案。
41．What was the third group asked to do by the researchers
A．To walk up and down. B．To walk ten meters forward.
C．To stay in one place. D．To walk ten meters backwards.
42．What can we know about walking backwards according to the text
A．It is only good for our brains. B．It puts less stress in our spines.
C．It helps put on weight. D．It improves our short-time memory.
43．According to New Scientist, how many advantages (优点) does walking backwards have for
our body exactly
A．Five. B．Four. C．Three. D．Two.
44．Why do old people like walking backwards
A．Because it helps them remember things better.
B．Because it helps them think back to the past.
C．Because it helps them lose weight.
D．Because it helps them reduce pains in their backs.
45．What does the text mainly talk about
A．Walking backwards is good for us in a few ways.
B．Walking backwards is a good way for old people to keep healthy.
C．Walking backwards can help us do better in exams.
D．Walking backwards is more popular among old people.
C
Fast walking is the exercise between walking and race walking. A study shows that fast
walking has become (已经成为) the most popular exercise in China and many people walk more
than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people
choose fast walking as their favorite exercise, over 23% choose running and more than 14%
choose riding bikes.
Fast walking and running are easy. They cost little and work well, so they are popular. And
many people would rather do exercise in nature than go to gyms (健身房). It’s best to walk fast
for at least 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平
均 ), everyone there walks 5,941 steps every day. It seems that people in places with better
environment and air are more willing to (更愿意) do sports.
46．Many people in China walk more than ________ steps a day.
A．6,000 B．5,941 C．6,491 D．5,000
47．Over 23% of the Chinese people choose ________ as their favorite exercise.
A．running B．fast walking C．riding bikes D．swimming
48．Many people prefer to do exercise ________.
A．at home B．in nature C．in the gym D．at school
49．The writer probably agrees that ________.
A．people live in big cities are more willing to do sports
B．fast walking is not difficult, and it costs little and works well
C．it’s bad for people to walk fast for more than 10 minutes at a time
D．ifs good for people to do exercise in the gym
50．We can read this passage in the column (栏目) ________ of a newspaper.
A．Mom’s KitchenB．Music Today C．Health &Sports D．Favorite Show
五、用所给单词的正确形式填空（共 5 小题， 每小题 2 分，共 10 分）
51．Though he meets lots of (difficult), he never gives up.
52．Thomas really wants a pair of (run) shoes for the coming marathon.
53．It’s (health) to eat a lot during the night.
54．Elien (move) to Japan last week.
55．Going to bed late will make you feel (sleep).
六、短文首字母填空（共 10 小题， 每小题 1 分，共 10 分）
先阅读短文，再在其后空白处写出各单词的正确形式。单词的第一个字母已给出。
If you want to live a long and happy life, you need to eat healthy food and do a lot of
exercise.
In the morning, you should have a big and nice b 56 . It can help you start a day with
enough energy. For l 57 , you can have rice and all kinds of v 58 such as cabbages
and carrots. Healthy people s 59 eat too many snacks. You can have an a 60 every
day. There is an old saying: An apple a day keeps the d 61 away.
You need a lot of exercise. You can do s 62 for 30 minutes every day. Keep doing
this for a month, and you will f 63 healthier. You can swim, run or play ball games. But
don’t p 64 computer games or chat on the Internet for many hours every day.
Get up from your chair, everyone! C 65 your diet (饮食) and lifestyle today!
七、书面表达（共 1 题，共 15 分）
66．体育运动有益身心健康，同学们不要忘记锻炼身体哦。请根据下面的提示内容以
“My favourite sport”为题，写一篇英语短文，介绍你最喜欢的一项运动。
要求：
1. 包括表格中的提示内容，可适当发挥；
2. 条理清楚，意思连贯，语句通顺，语法正确；
3. 词数：100 词左右。
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