资源简介

备战2025学年中考英语高分题型突破(湖南专用)
04任务型阅读
(一)
China has started a three-year “Weight Management Year” (体重管理年) plan. This plan encourages people to control their weight, have a healthy diet (饮食), and take part in regular exercise. For many, like Li Wen, a 31-year-old man from Juncheng, Shanxi Province, this plan has changed their lives.
Li Wen used to enjoy grilled (烤的) meat and cold beer on summer nights. He loved eating noodles but didn't exercise much. Over four years. his weight increased from 70 to 95kilograms, and his knees started to hurt. So he decided to get professional help.
In December, Li Wen went to the weight management clinic (门诊) at Jincheng People's Hospital. The doctors checked his body and gave him advice on diet and exercise. They also explained that being overweight could lead to serious health problems, such as diabetes and high blood pressure. This made Li Wen feel worried. He was more sure to change himself.
Li Wen started eating less rice with more vegetables and began jogging after work. “The first month was not that easy, but I gradually got used to this new lifestyle. Now, it has become much easier for me.” he said. So far, he has successfully lost about 10 kilograms and feels much healthier.
Experts say more and more young people face weight problems because they take in too much sugar and oil, and they seldom exercise. To improve the situation, the government has been actively promoting (提倡) education on healthy eating and the importance of exercise among students.
Li Wen's experience shows that anyone can live a healthier life. Make small changes and keep going, and you will build a healthier future.
1．What does the “Weight Management Year” plan encourage people to do
2．Why did Li Wen decide to get professional help
3．How did Li Wen feel after seeing the doctors
4．How will you control your weight
5．将短文中画线句子翻译成中文。
(二)
These days, “Citywalk (城市漫步)” is becoming popular among young people. It’s about walking around a city on foot and finding unusual things that people might not have noticed before. It is a good way to stay away from your stress that comes from work or school. Such walks take you to places where you can communicate with local people, eat at small but authentic (正宗的) restaurants. 因此你会对这个城市的历史和文化有更好的了解。
Xu Yun, who these days moved from Beijing to Shanghai, said, “I think Shanghai is a city perfect for Citywalk. There are big trees along the streets and shops selling different products, which is perfect for couples (情侣) and friends to walk together and take photos.” After several Citywalk experiences, she signed up (报名) for a two-hour Citywalk priced at 88 yuan per person. A tour guide introduced the history of the buildings and streets along the way. “If it were me walking alone, I would simply find the streets beautiful, but the tour guide helped me have a better understanding of the local culture in Shanghai.” she said. What’s more, she has made friends with two other walkers.
Lin Yi is a manager of a company. He thought that Citywalk can help travelers learn about local culture and live as local people. “People participate (参加) in Citywalks usually have similar tastes, and can have in-depth (深入的) discussions with each other,” he said.
6．What is Citywalk about
7．Does Xu Yun think Shanghai is a city perfect for Citywalk
8．What activity did Xu Yun sign up for in Shanghai
9．将短文中画线句子翻译成英文。
10．将短文中画线句子翻译成中文。
(三)
On November 3rd, 2024, the third China Youth Football League (Shanxi Region) started in Shanxi football training base. This event drove the healthy development of football in primary schools and social youth training clubs across the province. Today, we know football as a game played on a large pitch (球场). Two teams of eleven kick a ball back and forth. Everyone is happy when a player on their team scores. In fact, Chinese people first started playing “football” thousands of years ago, though in different forms.
The Chinese form of football, cuju, is the oldest one. During the game, two teams kicked a ball through a hole in a net. One team would score if the other let the ball fall to the ground.
“Cu” (to kick) and “ju” (a type of leather ball filled with feathers) became popular during the Warring States Period. Back then, cuju was used to train soldiers.
During the Han Dynasty, cuju became popular among the upper classes. Emperor Wu of Han, for example, was a super fan. He held many games at his palace. Sometimes he got very excited while watching a game. He would then ask his officials to praise the game by writing about it.
Cuju had its golden age during the Song Dynasty. Common people could play it for a living. Some even became the “famous stars” at that time.
Today, people play cuju mainly for cultural exchanges. To make it stay alive for a longer time, it needs to be played often. Would you like to try your “foot” in this fun game
11．When did the third China Youth Football League start
12．How did a team score in the ancient Chinese game of cuju
13．During which dynasty did cuju become popular among the upper classes
14．Why is cuju played today according to the text
15．将划线句子翻译成中文。
(四)
I’m Mike. Last summer, my grandmother introduced me to Baduanjin, a traditional Chinese exercise. At first, I was doubtful about how slow, simple movements could make a difference. However, I decided to give it a try, and it became one of the most valuable experiences of my life.
Every morning, my grandmother and I visited a nearby park, where she guided me through the eight movements of Baduanjin. The first exercise, “Holding the Sky with Both Hands”, felt strange at first. I stretched (伸展) my arms up while keeping my feet firmly (稳固的) on the ground. Though it looked easy, I quickly felt my muscles (肌肉) working.
As the days passed, I began to enjoy practicing Baduanjin. The movements were slow and graceful (优雅的), like a dance. My favorite was “Drawing the Bow to Shoot the Eagle”, where I imagined holding a bow and arrow (弓箭), making me feel strong and focused.
What surprised me most was how calm and relaxed I felt after every practice. Deep breathing and easy stretches cleared my mind like magic. Even when preparing for midterm exams, my stress seemed lighter, and I felt I had more energy. My grandmother smiled and told me, “Baduanjin isn’t just good for your body, it also helps your heart feel peaceful.”
By summer’s end, I had learned all eight exercises and began practicing at home. Now, whenever I’m tired or stressed, I take a few minutes to do Baduanjin, recalling those peaceful mornings with my grandmother. Baduanjin has taught me the importance of balance in both exercise and life—a gift I will always treasure.
16．Where did Mike practice Baduanjin together with his grandmother
17．What is Mike’s favorite movement
18．How did Mike clear his mind during the practice
19．Did Mike continue to practice Baduanjin after the summer
20．Would you like to practice Baduanjin in your free time Why
(五)
What makes you happy Some say that’s time when they spend with their families. Others say it’s time with friends. The problem is that there isn’t just one thing that makes everyone happy. Happiness is something different for each of us and can change in different situations.
However, there are some things that can help improve our mood (心情) when we’re feeling unhappy. Experts believe that exercise can make us happier. It is because exercise gives off chemicals (化学物质) that make us happy in our brain. And the chemicals have something with a feeling of pleasure.
There’s another surprising idea to help make us happier. We may think that eating chocolate is bad for us but it seems good to eat chocolate when we’re feeling sad. According to some research, eating chocolate can make us feel happy.
It’s also important to remember that we can’t be happy all the time. There are ups and downs in our life. We have to face different kinds of feelings no matter they are good or bad. But we can also be happy for small things. For example, you’re sitting on a beach watching the sunset (日落) on the sea, with friends around you, and you feel happy. Just enjoy your time and keep it in mind!
21．Why does exercise improve people’s mood
22．Which food may be a good choice to make people feel good
23．How many ways are mentioned to make people happier
24．What else will you do when you feel unhappy
25．将短文中画线句子翻译成中文。
(六)
You may have heard the saying “All roads lead to Rome,” but did you know that the world’s first highway was built in China It’s called the “Qin Zhi Dao”, also known as the “Qin Highway”, and it has a history of more than 2,000 years.
The Qin Highway was built during the Qin Dynasty (朝代). It was about 750 kilometers long. It started from Chunhua County in Shaanxi and ended in Baotou, Inner Mongolia. Qin Shi Huang wanted to build this highway, so he asked General (将军) Meng Tian to do it. About 300,000 workers worked hard to build the “Qin Zhi Dao”. But unluckily, Qin Shi Huang died suddenly in 210 B．C．, so the work only lasted for about two years.
Some experts (专家) think it was a very important military (军事的) road. It connected the capital of the Qin Dynasty to the Great Wall in the north. If there was any danger or something bad happened there, the army could reach the north quickly, in just three days and nights.
Even though the Qin Highway was not used for a long time after the Qin Dynasty, it was still important in later dynasties. For example, during the Han Dynasty, it helped Zhang Qian send messages and learn about other places. It also made it easier for people to trade and share their cultures. This amazing ancient highway shows this: How clever and hard-working the people at that time were!
26．What’s the name of the first highway in China
27．Who was asked to build the Qin Highway
28．What could the army do if something bad happened
29．What do you think about the Qin Highway Why
30．将短文中画线句子翻译成中文。
(七)
Reagan Bischoff created a video channel (频道) called Throw Leftie. On it, the 15-year-old girl shares creative solutions to everyday tasks. These tasks are more difficult because of her cerebral palsy (脑瘫).
Her brain has trouble talking to her muscles. It causes her not to feel her hand and foot on her left side. There are many things that are hard for her, like tying shoes and cutting food. Her mom taught her a word: “I will try, but I might need help.” She still gets upset when she can’t do something. But she always decides to work it out.
As she became more independent, she would search for new ways to do difficult things. She realized many people had the same challenges and that these solutions could help them too. She created the video channel to share what she has found.
Many parents who watched her channel asked if their daughters could meet her. Because they don’t know anyone else who has cerebral palsy. Once a month, she invites about 26 girls to calls. Sometimes they talk about hard things, and get advice from each other. Other times they talk about school and things they like doing. She said, “Sometimes it’s nice not to talk about our disability and find other things we have in common.”
31．How old is Reagan Bischoff
32．What kinds of things are difficult for her
33．Why did she create the video channel
34．What do you think of Reagan Bischoff
35．将短文中画线句子翻译成中文。
(八)
Reagan Bischoff created a video channel (频道) called Throw Leftie. On it, the 15-year-old girl shares creative solutions to everyday tasks. These tasks are more difficult because of her cerebral palsy (脑瘫).
Her brain has trouble talking to her muscles. It causes her not to feel her hand and foot on her left side. There are many things that are hard for her, like tying shoes and cutting food. Her mom taught her a word: “I will try, but I might need help.” She still gets upset when she can’t do something. But she always decides to work it out.
As she became more independent, she would search for new ways to do difficult things. She realized many people had the same challenges and that these solutions could help them too. She created the video channel to share what she has found.
Many parents who watched her channel asked if their daughters could meet her. Because they don’t know anyone else who has cerebral palsy. Once a month, she invites about 26 girls to calls. Sometimes they talk about hard things, and get advice from each other. Other times they talk about school and things they like doing. She said, “Sometimes it’s nice not to talk about our disability and find other things we have in common.”
36．How old is Reagan Bischoff
37．What kinds of things are difficult for her
38．Why did she create the video channel
39．What do you think of Reagan Bischoff
40．将短文中画线句子翻译成中文。
(九)
China has started a three-year “Weight Management Year” (体重管理年) plan. This plan encourages people to control their weight, have a healthy diet (饮食), and take part in regular exercise. For many, like Li Wen, a 31-year-old man from Jincheng, Shanxi Province, this plan has changed their lives.
Li Wen used to enjoy grilled (烤的) meat and cold beer on summer nights. He loved eating noodles but didn’t exercise much. Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt. So he decided to get professional help.
In December, Li Wen went to the weight management clinic (门诊) at Jincheng People’s Hospital. The doctors checked his body and gave him advice on diet and exercise. They also explained that being overweight could lead to serious health problems, such as diabetes and high blood pressure. This made Li Wen feel worried. He was more sure to change himself.
Li Wen started eating less rice with more vegetables and began jogging after work. “The first month was not that easy, but I gradually got used to this new lifestyle. Now, it has become much easier for me.” he said. So far, he has successfully lost about 10 kilograms and feels much healthier.
Experts say more and more young people face weight problems because they take in too much sugar and oil, and they seldom exercise. To improve the situation, the government has been actively promoting (提倡) education on healthy eating and the importance of exercise among students.
Li Wen’s experience shows that anyone can live a healthier life. Make small changes and keep going, and you will build a healthier future.
41．What does the “Weight Management Year” plan encourage people to do
42．Why did Li Wen decide to get professional help
43．How did Li Wen feel after seeing the doctors
44．How will you control your weight
45．将短文中画线句子翻译成中文。
(十)
Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets (饮食), enough sleep time and exercise. In fact, these things are really important for them to keep healthy. It’s important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more—doctors suggest 2,800 for teenage boys. 50% of their calories should come from healthy food—rice, vegetables and fruit. People often say “An apple a day keeps the doctor away”. Teenagers also need to drink a lot of water 6 to 8 glasses a day.
Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. （A）Too much homework is not the only reason why teenagers stay up late now. Some use mobile phones late into the night. Teenagers should develop good study habits.
Exercise is something that can help them.（B）专家建议青少年应该每周至少锻炼5次。 They will feel relaxed when they exercise. It can even help them to sleep better at night.
46．What are important for teenagers to keep healthy
47．Who need more calories, teenage boys or teenage girls
48．How many hours’ sleep do teenagers usually need at night
49．将（A）翻译成中文：
50．将（B）翻译成英文：备战2025学年中考英语高分题型突破(湖南专用)
04任务型阅读
(一)
China has started a three-year “Weight Management Year” (体重管理年) plan. This plan encourages people to control their weight, have a healthy diet (饮食), and take part in regular exercise. For many, like Li Wen, a 31-year-old man from Juncheng, Shanxi Province, this plan has changed their lives.
Li Wen used to enjoy grilled (烤的) meat and cold beer on summer nights. He loved eating noodles but didn't exercise much. Over four years. his weight increased from 70 to 95kilograms, and his knees started to hurt. So he decided to get professional help.
In December, Li Wen went to the weight management clinic (门诊) at Jincheng People's Hospital. The doctors checked his body and gave him advice on diet and exercise. They also explained that being overweight could lead to serious health problems, such as diabetes and high blood pressure. This made Li Wen feel worried. He was more sure to change himself.
Li Wen started eating less rice with more vegetables and began jogging after work. “The first month was not that easy, but I gradually got used to this new lifestyle. Now, it has become much easier for me.” he said. So far, he has successfully lost about 10 kilograms and feels much healthier.
Experts say more and more young people face weight problems because they take in too much sugar and oil, and they seldom exercise. To improve the situation, the government has been actively promoting (提倡) education on healthy eating and the importance of exercise among students.
Li Wen's experience shows that anyone can live a healthier life. Make small changes and keep going, and you will build a healthier future.
1．What does the “Weight Management Year” plan encourage people to do
2．Why did Li Wen decide to get professional help
3．How did Li Wen feel after seeing the doctors
4．How will you control your weight
5．将短文中画线句子翻译成中文。
【答案】1．It encourages people to control their weight, have a healthy diet, and take part in regular exercise. 2．Because his weight increased a lot and his knees started to hurt. 3．He felt worried and more sure to change himself. 4．I will eat less junk food and do more exercise. 5．做出小的改变并坚持下去，你将创造一个更健康的未来。
【导语】本文主要讲述了中国启动的“体重管理年”计划，该计划鼓励人们控制体重、健康饮食并定期锻炼。
1．根据第一段“This plan encourages people to control their weight, have a healthy diet, and take part in regular exercise.”可知，“体重管理年”计划鼓励人们控制体重、健康饮食并定期锻炼。故填It encourages people to control their weight, have a healthy diet, and take part in regular exercise.
2．根据第二段“Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt. So he decided to get professional help.”可知，李文决定寻求专业帮助是因为他的体重增加了很多，并且膝盖开始疼痛。故填Because his weight increased a lot and his knees started to hurt.
3．根据第三段“This made Li Wen feel worried. He was more sure to change himself.”可知，李文看了医生后感到担心，并且更加确定要改变自己。故填He felt worried and more sure to change himself.
4．这是一个开放性问题，答案因人而异。但可以根据文章内容和常识来回答，例如“I will eat less junk food and do more exercise.”，具体做法可能因个人情况和习惯而有所不同。故填I will eat less junk food and do more exercise.（答案不唯一）
5．“Make small changes and keep going”翻译为 “做出小的改变并坚持下去”，此句是祈使句，用来给出建议或鼓励。“and you will build a healthier future” 翻译为 “你将创造一个更健康的未来”。“you will...”是将来时态，表达“你将……”；“build”在这里表示“创造、建立”等意思，“a healthier future”即“一个更健康的未来” 。故填：做出小的改变并坚持下去，你将创造一个更健康的未来。
(二)
These days, “Citywalk (城市漫步)” is becoming popular among young people. It’s about walking around a city on foot and finding unusual things that people might not have noticed before. It is a good way to stay away from your stress that comes from work or school. Such walks take you to places where you can communicate with local people, eat at small but authentic (正宗的) restaurants. 因此你会对这个城市的历史和文化有更好的了解。
Xu Yun, who these days moved from Beijing to Shanghai, said, “I think Shanghai is a city perfect for Citywalk. There are big trees along the streets and shops selling different products, which is perfect for couples (情侣) and friends to walk together and take photos.” After several Citywalk experiences, she signed up (报名) for a two-hour Citywalk priced at 88 yuan per person. A tour guide introduced the history of the buildings and streets along the way. “If it were me walking alone, I would simply find the streets beautiful, but the tour guide helped me have a better understanding of the local culture in Shanghai.” she said. What’s more, she has made friends with two other walkers.
Lin Yi is a manager of a company. He thought that Citywalk can help travelers learn about local culture and live as local people. “People participate (参加) in Citywalks usually have similar tastes, and can have in-depth (深入的) discussions with each other,” he said.
6．What is Citywalk about
7．Does Xu Yun think Shanghai is a city perfect for Citywalk
8．What activity did Xu Yun sign up for in Shanghai
9．将短文中画线句子翻译成英文。
10．将短文中画线句子翻译成中文。
【答案】6．It’s about walking around a city on foot and finding unusual things that people might not have noticed before. 7．Yes (, she does). 8．She signed up for a two-hour Citywalk priced at 88 yuan per person. 9．Therefore, you will have a better understanding of the city’s history and culture. 10．他认为城市漫步可以帮助游客了解当地文化，像当地人一样生活。
【导语】本文是一篇说明文，介绍了“城市漫步”在年轻人中流行的现象，包括其含义、好处，还列举了徐云和林毅对“城市漫步”的看法。
6．根据“It’s about walking around a city on foot and finding unusual things that people might not have noticed before.”可知，此句直接点明了城市漫步的内涵，即步行环游城市并发现人们之前可能没注意到的不寻常事物。故填It’s about walking around a city on foot and finding unusual things that people might not have noticed before.
7．根据“Xu Yun, who these days moved from Beijing to Shanghai, said, ‘I think Shanghai is a city perfect for Citywalk.’”可知，徐云认为上海是一座非常适合进行城市漫步的城市。故填Yes (, she does).
8．根据“After several Citywalk experiences, she signed up for a two - hour Citywalk priced at 88 yuan per person.”可知，此句详细说明了她报名的活动是时长两小时、每人收费88元的城市漫步。故填She signed up for a two-hour Citywalk priced at 88 yuan per person.
9．Therefore“因此”；you will“你会”；have a better understanding of“对……有更好的了解”；the city’s history and culture“城市的历史和文化”。故填Therefore, you will have a better understanding of the city’s history and culture.
10．He“他”；thought“认为”，是“think”的过去式；that宾语从句引导词；Citywalk“城市漫步”；can“可以”；help sb. do sth.“帮助某人做某事”；travelers“游客”；learn about“了解”；local culture“当地文化”；live as“像……一样生活”；local people“当地人”。故填：他认为城市漫步可以帮助游客了解当地文化，像当地人一样生活。
(三)
On November 3rd, 2024, the third China Youth Football League (Shanxi Region) started in Shanxi football training base. This event drove the healthy development of football in primary schools and social youth training clubs across the province. Today, we know football as a game played on a large pitch (球场). Two teams of eleven kick a ball back and forth. Everyone is happy when a player on their team scores. In fact, Chinese people first started playing “football” thousands of years ago, though in different forms.
The Chinese form of football, cuju, is the oldest one. During the game, two teams kicked a ball through a hole in a net. One team would score if the other let the ball fall to the ground.
“Cu” (to kick) and “ju” (a type of leather ball filled with feathers) became popular during the Warring States Period. Back then, cuju was used to train soldiers.
During the Han Dynasty, cuju became popular among the upper classes. Emperor Wu of Han, for example, was a super fan. He held many games at his palace. Sometimes he got very excited while watching a game. He would then ask his officials to praise the game by writing about it.
Cuju had its golden age during the Song Dynasty. Common people could play it for a living. Some even became the “famous stars” at that time.
Today, people play cuju mainly for cultural exchanges. To make it stay alive for a longer time, it needs to be played often. Would you like to try your “foot” in this fun game
11．When did the third China Youth Football League start
12．How did a team score in the ancient Chinese game of cuju
13．During which dynasty did cuju become popular among the upper classes
14．Why is cuju played today according to the text
15．将划线句子翻译成中文。
【答案】11．It started on November 3rd, 2024. 12．One team would score if the other let the ball fall to the ground. 13．During the Han Dynasty. 14．Mainly for cultural exchanges. 15．事实上，早在几千年前中国人就开始踢足球了，只是形式不同而已。
【导语】本文介绍了有关蹴鞠的发展以及相关历史。
11．根据“On November 3rd, 2024, the third China Youth Football League (Shanxi Region) started in Shanxi football training base.”可知，第三届中国青少年足球联赛是于2024年11月3日开始的。故填It started on November 3rd, 2024.
12．根据“One team would score if the other let the ball fall to the ground.”可知，当对方让球落地时本方得分，故填One team would score if the other let the ball fall to the ground.
13．根据“During the Han Dynasty, cuju became popular among the upper classes.”可知，汉代时，蹴鞠在上层社会流行起来。故填During the Han Dynasty.
14．根据“Today, people play cuju mainly for cultural exchanges.”可知，现代蹴鞠的目的是文化交流。故填Mainly for cultural exchanges.
15．In fact“事实上”；Chinese people“中国人”；first“最初”；started playing “football”“开始踢足球”；thousands of years ago“几千年前”；though“不过”，引出补充说明；in different forms“形式不同”。故填：事实上，早在几千年前中国人就开始踢足球了，只是形式不同而已。
(四)
I’m Mike. Last summer, my grandmother introduced me to Baduanjin, a traditional Chinese exercise. At first, I was doubtful about how slow, simple movements could make a difference. However, I decided to give it a try, and it became one of the most valuable experiences of my life.
Every morning, my grandmother and I visited a nearby park, where she guided me through the eight movements of Baduanjin. The first exercise, “Holding the Sky with Both Hands”, felt strange at first. I stretched (伸展) my arms up while keeping my feet firmly (稳固的) on the ground. Though it looked easy, I quickly felt my muscles (肌肉) working.
As the days passed, I began to enjoy practicing Baduanjin. The movements were slow and graceful (优雅的), like a dance. My favorite was “Drawing the Bow to Shoot the Eagle”, where I imagined holding a bow and arrow (弓箭), making me feel strong and focused.
What surprised me most was how calm and relaxed I felt after every practice. Deep breathing and easy stretches cleared my mind like magic. Even when preparing for midterm exams, my stress seemed lighter, and I felt I had more energy. My grandmother smiled and told me, “Baduanjin isn’t just good for your body, it also helps your heart feel peaceful.”
By summer’s end, I had learned all eight exercises and began practicing at home. Now, whenever I’m tired or stressed, I take a few minutes to do Baduanjin, recalling those peaceful mornings with my grandmother. Baduanjin has taught me the importance of balance in both exercise and life—a gift I will always treasure.
16．Where did Mike practice Baduanjin together with his grandmother
17．What is Mike’s favorite movement
18．How did Mike clear his mind during the practice
19．Did Mike continue to practice Baduanjin after the summer
20．Would you like to practice Baduanjin in your free time Why
【答案】16．In a nearby park. 17．Drawing the Bow to Shoot the Eagle. 18．By deep breathing and easy stretches. 19．Yes, he did. 20．Yes, I’d like to. Because Baduanjin isn’t just good for my body, it also helps my heart feel peaceful.
【导语】本文主要讲述了迈克学习八段锦之后的心得体会。
16．根据第二段“Every morning, my grandmother and I visited a nearby park, where she guided me through the eight movements of Baduanjin.”可知，迈克和他的奶奶“在附近的一个公园里”练习八段锦。故填In a nearby park.
17．根据第三段“My favorite was ‘Drawing the Bow to Shoot the Eagle’”可知，迈克的最喜欢的动作是“左右开弓射大雕”。故填Drawing the Bow to Shoot the Eagle.
18．根据第四段“Deep breathing and easy stretches cleared my mind”可知，迈克是通过深呼吸和简单的伸展运动使他头脑清醒。故填By deep breathing and easy stretches.
19．根据最后一段“By summer’s end…Now, whenever I’m tired or stressed, I take a few minutes to do Baduanjin”可知，迈克在暑假学完八段锦后，会继续练习八段锦，此处使用肯定回答。故填Yes, he did.
20．开放性题目，言之有理即可。参考答案为Yes, I’d like to. Because Baduanjin isn’t just good for my body, it also helps my heart feel peaceful.
(五)
What makes you happy Some say that’s time when they spend with their families. Others say it’s time with friends. The problem is that there isn’t just one thing that makes everyone happy. Happiness is something different for each of us and can change in different situations.
However, there are some things that can help improve our mood (心情) when we’re feeling unhappy. Experts believe that exercise can make us happier. It is because exercise gives off chemicals (化学物质) that make us happy in our brain. And the chemicals have something with a feeling of pleasure.
There’s another surprising idea to help make us happier. We may think that eating chocolate is bad for us but it seems good to eat chocolate when we’re feeling sad. According to some research, eating chocolate can make us feel happy.
It’s also important to remember that we can’t be happy all the time. There are ups and downs in our life. We have to face different kinds of feelings no matter they are good or bad. But we can also be happy for small things. For example, you’re sitting on a beach watching the sunset (日落) on the sea, with friends around you, and you feel happy. Just enjoy your time and keep it in mind!
21．Why does exercise improve people’s mood
22．Which food may be a good choice to make people feel good
23．How many ways are mentioned to make people happier
24．What else will you do when you feel unhappy
25．将短文中画线句子翻译成中文。
【答案】21．Because exercise gives off chemicals that make people happy in their brain. 22．Chocolate. 23．3./Three./Three ways. 24．Listen to music./Play games. 25．根据研究，吃巧克力能使我们快乐。
【导语】本文主要讲述了使人更快乐的方法，包括运动、吃巧克力和享受生活中的小确幸等。
21．根据“Experts believe that exercise can make us happier. It is because exercise gives off chemicals (化学物质) that make us happy in our brain.”可知，运动能改善人的情绪是因为运动会在大脑中释放出使人快乐的化学物。故填Because exercise gives off chemicals that make people happy in their brain.
22．根据“We may think that eating chocolate is bad for us but it seems good to eat chocolate when we’re feeling sad.”可知，巧克力可能是让人感觉良好的好选择。故填Chocolate.
23．根据“Experts believe that exercise can make us happier.”“We may think that eating chocolate is bad for us but it seems good to eat chocolate when we’re feeling sad.”和“But we can also be happy for small things.”可知，本文共给出了三种使人快乐的方法：运动、吃巧克力和享受生活中的小事。故填3./Three./Three ways.
24．此题为开放性试题，言之有理即可。故填Listen to music./Play games.
25．According to“根据”；some research“一些研究”；eating chocolate“吃巧克力”，动名词短语作主语；can“可以”，是情态动词；make us feel happy“使我们感觉快乐”。故填：根据研究，吃巧克力能使我们快乐。
(六)
You may have heard the saying “All roads lead to Rome,” but did you know that the world’s first highway was built in China It’s called the “Qin Zhi Dao”, also known as the “Qin Highway”, and it has a history of more than 2,000 years.
The Qin Highway was built during the Qin Dynasty (朝代). It was about 750 kilometers long. It started from Chunhua County in Shaanxi and ended in Baotou, Inner Mongolia. Qin Shi Huang wanted to build this highway, so he asked General (将军) Meng Tian to do it. About 300,000 workers worked hard to build the “Qin Zhi Dao”. But unluckily, Qin Shi Huang died suddenly in 210 B．C．, so the work only lasted for about two years.
Some experts (专家) think it was a very important military (军事的) road. It connected the capital of the Qin Dynasty to the Great Wall in the north. If there was any danger or something bad happened there, the army could reach the north quickly, in just three days and nights.
Even though the Qin Highway was not used for a long time after the Qin Dynasty, it was still important in later dynasties. For example, during the Han Dynasty, it helped Zhang Qian send messages and learn about other places. It also made it easier for people to trade and share their cultures. This amazing ancient highway shows this: How clever and hard-working the people at that time were!
26．What’s the name of the first highway in China
27．Who was asked to build the Qin Highway
28．What could the army do if something bad happened
29．What do you think about the Qin Highway Why
30．将短文中画线句子翻译成中文。
【答案】26．The “Qin Zhi Dao”/The “Qin Highway”. 27．General Meng Tian. 28．The army could reach the north quickly in just three days and nights. 29．I think it’s amazing. Because it shows the wisdom and hard-working spirit of ancient people and played an important role in history. 30．那时的人们是多么聪明和勤劳啊！
【导语】本文介绍了世界上第一条高速公路——中国的秦直道。
26．根据“It’s called the ‘Qin Zhi Dao’, also known as the ‘Qin Highway’”可知，被称作秦直道。故填The “Qin Zhi Dao”/The “Qin Highway”.
27．根据“Qin Shi Huang wanted to build this highway, so he asked General Meng Tian to do it.”可知，是秦始皇让蒙恬负责修建。故填General Meng Tian。
28．根据“If there was any danger or something bad happened there, the army could reach the north quickly, in just three days and nights.”可知，军队将会在三天三夜内抵达。故填The army could reach the north quickly, in just three days and nights。
29．本题答案不唯一，合理正确即可。参考答案为I think it’s amazing. Because it shows the wisdom and hard-working spirit of ancient people and played an important role in history.
30．clever“聪明的”；hard-working“努力工作的”；people“人们”；at that time“在那个时候”；how引导感叹句。故填：那时的人们是多么聪明和勤劳啊！
(七)
Reagan Bischoff created a video channel (频道) called Throw Leftie. On it, the 15-year-old girl shares creative solutions to everyday tasks. These tasks are more difficult because of her cerebral palsy (脑瘫).
Her brain has trouble talking to her muscles. It causes her not to feel her hand and foot on her left side. There are many things that are hard for her, like tying shoes and cutting food. Her mom taught her a word: “I will try, but I might need help.” She still gets upset when she can’t do something. But she always decides to work it out.
As she became more independent, she would search for new ways to do difficult things. She realized many people had the same challenges and that these solutions could help them too. She created the video channel to share what she has found.
Many parents who watched her channel asked if their daughters could meet her. Because they don’t know anyone else who has cerebral palsy. Once a month, she invites about 26 girls to calls. Sometimes they talk about hard things, and get advice from each other. Other times they talk about school and things they like doing. She said, “Sometimes it’s nice not to talk about our disability and find other things we have in common.”
31．How old is Reagan Bischoff
32．What kinds of things are difficult for her
33．Why did she create the video channel
34．What do you think of Reagan Bischoff
35．将短文中画线句子翻译成中文。
【答案】31．15. / 15 years old. 32．Things like tying shoes and cutting food. / Tying shoes and cutting food. 33．To share what she has found （her solutions to difficult tasks） and help many people that had the same challenges. 34．She is kind and caring./I think she is kind and creative./ Brave. / Kind. / Helpful. / Understanding. / Independent. / Amazing. / Warm-hearted. /Great... 35．有时他们谈论困难的事情并互相给出建议。
【导语】本文是一篇记叙文。主要讲述了15岁脑瘫女孩Reagan Bischoff创建视频频道分享生活技巧，并组织线上交流会帮助其他残障女孩的故事。
31．根据文章第1段“On it, the 15-year-old girl shares creative solutions to everyday tasks.”可知，Reagan Bischoff年纪是15岁。故填15. / 15 years old.
32．根据文章第2段“There are many things that are hard for her, like tying shoes and cutting food.”可知，许多事情对她很困难，比如系鞋带和切食物。故填Things like tying shoes and cutting food. / Tying shoes and cutting food.
33．根据文章第3段“She realized...she has found.”可知，她意识到许多人都面临着同样的挑战，而这些解决方案也能帮助他们。她创建了视频频道来分享她的发现。故填To share what she has found (her solutions to difficult tasks) and help many people that had the same challenges.
34．阅读全文可知，Reagan Bischoff虽然患有脑瘫，但是依旧在努力生活，创建视频频道分享生活技巧，并组织线上交流会帮助其他残障女孩。因此她是一个善良、勇敢和关爱他人、热心。帮助他人、有同情心的人。故填She is kind and caring./I think she is kind and creative./ Brave. / Kind. / Helpful. / Understanding. / Independent. / Amazing. / Warm-hearted. /Great...(答案不唯一，合理即可)
35．原句为陈述句。Sometimes“有时候”，频度副词；they“他们”，主语；talk about“谈论，讨论”，谓语；hard“困难的”，形容词，作定语；things“事情”，名词，宾语；and“并且”，连词；get“得到”，谓语；advice“建议”，名词，作宾语；from“从，来自”，介词；each other“互相”。故填：有时他们谈论困难的事情并互相给出建议。
(八)
Reagan Bischoff created a video channel (频道) called Throw Leftie. On it, the 15-year-old girl shares creative solutions to everyday tasks. These tasks are more difficult because of her cerebral palsy (脑瘫).
Her brain has trouble talking to her muscles. It causes her not to feel her hand and foot on her left side. There are many things that are hard for her, like tying shoes and cutting food. Her mom taught her a word: “I will try, but I might need help.” She still gets upset when she can’t do something. But she always decides to work it out.
As she became more independent, she would search for new ways to do difficult things. She realized many people had the same challenges and that these solutions could help them too. She created the video channel to share what she has found.
Many parents who watched her channel asked if their daughters could meet her. Because they don’t know anyone else who has cerebral palsy. Once a month, she invites about 26 girls to calls. Sometimes they talk about hard things, and get advice from each other. Other times they talk about school and things they like doing. She said, “Sometimes it’s nice not to talk about our disability and find other things we have in common.”
36．How old is Reagan Bischoff
37．What kinds of things are difficult for her
38．Why did she create the video channel
39．What do you think of Reagan Bischoff
40．将短文中画线句子翻译成中文。
【答案】36．15./15 years old. 37．Things like tying shoes and cutting food./Tying shoes and cutting food. 38．To share what she has found (her solutions to difficult tasks) and help many people that had the same challenges. 39．She is kind and caring./I think she is kind and creative./Brave./Kind./Helpful./Understanding./Independent./Amazing./Warm-hearted./Great. 40．有时他们谈论困难的事情并互相给出建议。
【导语】本文讲述了15岁脑瘫女孩Reagan Bischoff创建视频频道Throw Leftie的故事。
36．根据“Reagan Bischoff… the 15-year-old girl”可知Reagan Bischoff今年15岁。故填15./15 years old.
37．根据“There are many things that are hard for her, like tying shoes and cutting food”可知系鞋带、切食物等日常任务对她来说很困难。故填Things like tying shoes and cutting food./Tying shoes and cutting food.
38．根据“She realized many people had the same challenges and that these solutions could help them too. She created the video channel to share what she has found.”可知她创建频道是为了分享自己发现的解决方案，帮助面临同样挑战的人。故填To share what she has found (her solutions to difficult tasks) and help many people that had the same challenges.
39．开放式问题，合理即可。参考答案为<>She is kind and caring./I think she is kind and creative./Brave./Kind./Helpful./Understanding./Independent./Amazing./Warm-hearted./Great.
40．Sometimes“有时候”；they“他们”；talk about“谈论”；hard things“困难的事情”；and get advice from each other“并互相给出建议”。故填：有时他们谈论困难的事情并互相给出建议。
(九)
China has started a three-year “Weight Management Year” (体重管理年) plan. This plan encourages people to control their weight, have a healthy diet (饮食), and take part in regular exercise. For many, like Li Wen, a 31-year-old man from Jincheng, Shanxi Province, this plan has changed their lives.
Li Wen used to enjoy grilled (烤的) meat and cold beer on summer nights. He loved eating noodles but didn’t exercise much. Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt. So he decided to get professional help.
In December, Li Wen went to the weight management clinic (门诊) at Jincheng People’s Hospital. The doctors checked his body and gave him advice on diet and exercise. They also explained that being overweight could lead to serious health problems, such as diabetes and high blood pressure. This made Li Wen feel worried. He was more sure to change himself.
Li Wen started eating less rice with more vegetables and began jogging after work. “The first month was not that easy, but I gradually got used to this new lifestyle. Now, it has become much easier for me.” he said. So far, he has successfully lost about 10 kilograms and feels much healthier.
Experts say more and more young people face weight problems because they take in too much sugar and oil, and they seldom exercise. To improve the situation, the government has been actively promoting (提倡) education on healthy eating and the importance of exercise among students.
Li Wen’s experience shows that anyone can live a healthier life. Make small changes and keep going, and you will build a healthier future.
41．What does the “Weight Management Year” plan encourage people to do
42．Why did Li Wen decide to get professional help
43．How did Li Wen feel after seeing the doctors
44．How will you control your weight
45．将短文中画线句子翻译成中文。
【答案】41．The plan encourages people to control their weight, have a healthy diet, and take part in regular exercise. 42．Because his weight increased a lot, and his knees started to hurt. 43．Worried. 44．I will eat more vegetables and do more exercise. 45．做出小的改变并坚持下去，你将创造一个更健康的未来。
【导语】本文介绍了中国开展的“体重管理年”计划，通过山西晋城居民李文的具体案例，说明控制体重、健康饮食和锻炼的重要性。
41．根据“This plan encourages people to control their weight, have a healthy diet (饮食), and take part in regular exercise. ”可知该计划鼓励人们控制体重、健康饮食和定期锻炼。故填The plan encourages people to control their weight, have a healthy diet, and take part in regular exercise.
42．根据“Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt.”可知因为他的体重增加且膝盖开始疼痛。故填Because his weight increased a lot, and his knees started to hurt.
43．根据“This made Li Wen feel worried.”可知他感到担忧。故填Worried.
44．开放性作答，言之有理即可。参考答案为I will eat more vegetables and do more exercise.
45．Make small changes“做出小的改变”；and“并且”；keep going“坚持下去”；and you will“你将”；build a healthier future“创造一个更健康的未来”。故填：做出小的改变并坚持下去，你将创造一个更健康的未来。
(十)
Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets (饮食), enough sleep time and exercise. In fact, these things are really important for them to keep healthy. It’s important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more—doctors suggest 2,800 for teenage boys. 50% of their calories should come from healthy food—rice, vegetables and fruit. People often say “An apple a day keeps the doctor away”. Teenagers also need to drink a lot of water 6 to 8 glasses a day.
Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. （A）Too much homework is not the only reason why teenagers stay up late now. Some use mobile phones late into the night. Teenagers should develop good study habits.
Exercise is something that can help them.（B）专家建议青少年应该每周至少锻炼5次。 They will feel relaxed when they exercise. It can even help them to sleep better at night.
46．What are important for teenagers to keep healthy
47．Who need more calories, teenage boys or teenage girls
48．How many hours’ sleep do teenagers usually need at night
49．将（A）翻译成中文：
50．将（B）翻译成英文：
【答案】46．Healthy diets, enough sleep time and exercise. 47．Teenage boys. 48．Eight to ten hours. 49．太多的家庭作业并不是现在青少年熬夜的唯一理由。 50．Experts suggest that teenagers should exercise at least five times a week.
【导语】本文讲述了青少年保持健康所需的关键因素。
46．根据“Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets (饮食), enough sleep time and exercise.”可知对青少年保持健康重要的是健康饮食、充足睡眠和锻炼。故填Healthy diets, enough sleep time and exercise.
47．根据“Teenage girls need about 2,200 calories a day while boys need a bit more—doctors suggest 2,800 for teenage boys.”可知青少年男孩需要更多卡路里。故填Teenage boys.
48．根据“Teenagers usually need eight to ten hours’ sleep at night”可知青少年通常需要每晚8到10小时睡眠。故填Eight to ten hours.
49．Too much homework“太多的家庭作业”；is not“不是”； the only reason“唯一理由”；why引导定语从句；teenagers“青少年”；stay up late“熬夜”；now“现在”。故填：太多的家庭作业并不是现在青少年熬夜的唯一理由。
50．expert“专家”，需要用复数；suggest“建议”，后跟that引导的宾语从句；teenager“青少年”，需用复数表示类别；should“应该”，后接动词原形；exercise“锻炼”；at least“至少”；five times a week“每周5次”。故填Experts suggest that teenagers should exercise at least five times a week.

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