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译林版（2024）七年级下册英语Unit 7 Outdoor fun
单元综合能力提升卷（偏难）（含解析）
一、单项填空（共15小题；每小题1分，满分15分）
( )1. —Have you ______ visited the Great Wall
—No, I've ______ been there. I plan to go there next year.
A. ever; never B. never; ever C. ever; ever D. never; never
( )2. —Were you ______ for class this morning
—No. But ______, the teacher asked me to help with some tasks after class.
A. late; late B. later; later C. late; later D. later; late
( )3. The old man ______ an illness last week. His family were very sad.
A. set out B. set off C. set up D. passed away from
( )4. ______ of the students in our class could solve the difficult math problem because ______ of them found it too challenging.
A. None; no one B. No one; each C. No one; none D. Each; none
( )5. My cousin has ______ in mountain - climbing and he has had many ______ during his adventures.
A. much experience; experiences B. many experiences; much experience
C. many experiences; many experiences D. much experience; much experience
( )6. As we grow older, we realize that we are maturing ______.
A. little by little B. step by step C. one by one D. side by side
( )7. —______ this book be yours It has your name on it.
—It ______ be mine. I've never seen it before.
A. May; might B. Can; can C. Can; might not D. May; can't
( )8. ______ waiting for a long time, she finally entered the concert hall.
Her friend had been waiting for so long that he ______ in the seat.
A. After; fell asleep B. After; falls asleep
C. Later; fell asleep D. Later; falls asleep
( )9. Facing the tough market situation, the company decided to ______ new products to attract more customers.
A. find out B. roll out C. hold out D. bring up
( )10. ______ walking for a while, she felt tired and sat down on a bench.
—Her companion waited for her patiently until she ______ again.
A. After; fell asleep B. After; woke up
C. Later; fell asleep D. Later; woke up
( )11. Mum, could you help me ______ my lost key I can't ______ it anywhere.
A. look for; find B. find; look for C. look; find out D. look for; find out
( )12. Peter ______ every day for a month before his English test and got an excellent grade.
A. studies B. studied C. has studied D. will study
( )13. Lucy ______ be shy and quiet, but now she is very outgoing.
A. used to B. used to being C. is used to be D. is used to being
( )14. —It's dangerous to swim in this river. Look at the sign.
—Oh, I ______ it. Thanks for telling me.
A. won't notice B. don't notice C. haven't noticed D. didn't notice
( )15. —My parents ______ to visit the West Lake last month.
—Really It's a wonderful place.
A. will decide B. decide C. decided D. decides
二、完形填空（共10小题；每小题1分，满分10分）
A few months ago, my parents surprised me with a weekend camping trip. I was excited but also a bit worried as I was used to spending my free time 16_____my phone.
When we arrived at the campsite, I was immediately struck by the 17_____beauty. There were tall trees, colorful flowers, and a small stream nearby. My dad said, “This weekend, we'll 18_____away from technology and enjoy nature.” I felt a bit 19_____at first, not knowing what to do without my phone.
That evening, we 20_____a campfire. Sitting around it, my parents told me stories about their childhood adventures. I listened 21_____, forgetting about my phone for a while.
The next day, we went hiking. Along the way, I saw a beautiful butterfly and tried to 22_____it. It led me to a hidden meadow full of wildflowers. I felt a sense of 23_____and peace I had never experienced before.
As the weekend went on, I realized that being in nature was so much more 24_____than being glued to my phone. I started to appreciate the simple things around me. When it was time to leave, I didn't want to go. I told my parents, “I 25_____this. Let's come back again soon!”
( )16. A. focusing on B. finding out C. rolling out D. going on
( )17. A. artificial B. natural C. urban D. cultural
( )18. A. stay B. keep C. put D. take
( )19. A. awkward B. relaxed C. excited D. bored
( )20. A. set up B. set off C. set out D. set aside
( )21. A. carelessly B. attentively C. impatiently D. nervously
( )22. A. catch B. scare C. follow D. ignore
( )23. A. anxiety B. confusion C. joy D. fear
( )24. A. tiring B. meaningful C. boring D. difficult
( )25. A. hate B. dislike C. love D. regret
三、阅读理解（共20小题；每小题1分，满分20分）
A
Mark: Cycling is my absolute passion. I think it's an incredibly freeing activity. I often cycle to the countryside on weekends. Along the journey, I'm surrounded by the beauty of nature - green fields, blooming flowers, and clear rivers. Sometimes, the long ride can be exhausting, but the sense of accomplishment when I reach my destination is unbeatable.
Emma: I've been learning Karate from my uncle recently. It's a challenging yet rewarding martial art. It not only helps me stay fit but also builds my confidence. When I'm practicing Karate, I feel a sense of discipline and focus that I don't experience in other activities.
David: Outdoor sports are my thing, and rock climbing is my favorite. The thrill of scaling a rock face and reaching the top is indescribable. It requires strength, balance, and a bit of courage. To ensure safety, I always climb with experienced friends and make a detailed plan beforehand.
Grace: Among all outdoor activities, I love skydiving the most. The moment I jump out of the plane and feel the wind rushing past me is like nothing else. It's both terrifying and exhilarating. I've made many friends through skydiving clubs, and we often share our exciting stories.
( )26. What does Emma think of learning Karate
A. Difficult and useless. B. Easy and interesting.
C. Challenging and beneficial. D. Boring and tiring.
( )27. How does David keep safe when rock climbing
①Climbing with experienced people. ②Taking a lot of food.
③Making a detailed plan. ④Taking a first - aid kit.
A. ①② B. ②③ C. ①③ D. ③④
( )28. Which of the following is TRUE according to the passage
A. Mark often cycles to the mountains with his family.
B. Grace thinks skydiving is a bit boring.
C. David always climbs rocks with his classmates.
D. Emma learns Karate from her uncle these days.
B
Su Yiming, born in 2004, achieved a remarkable victory in the men's snowboard big air event at the 2022 Beijing Winter Olympics.
Su Yiming began his journey in snowboarding in 2015. One day, he visited a sports store and was immediately drawn to a snowboard. He decided to give it a try. Initially, staying on the board was extremely challenging, but Su was undeterred. He found the process of mastering difficult skills incredibly fascinating, and with each breakthrough, he felt a great sense of joy.
As time went by, Su required better training facilities. His coach put in countless hours to help him. “My coach has been with me through every step of my journey. I'm really grateful for his unwavering support,” said Su.
As a young athlete, Su had to strike a balance between his sports training and schoolwork. He trained intensively in the morning, attended classes in the afternoon, and sometimes had extra tutoring sessions in the evenings.
Looking back on his years of snowboarding, Su said that the experience has made him stronger and more determined to pursue his dreams.
( )29. Su Yiming started snowboarding at the age of ______.
A. 11 B. 12 C. 13 D. 14
( )30. The underlined word “undeterred” in Paragraph 2 probably means “______”.
A. discouraged B. determined C. frightened D. surprised
( )31. What can we know about Su Yiming from the text
A. He felt bored when learning difficult snowboarding skills.
B. His coach made a snowboard for him.
C. He won a gold medal at the 2022 Beijing Winter Olympics.
D. He had extra classes to balance study and training.
( )32. What can we learn from Su Yiming's story
A. Snowboarding is an easy sport for everyone.
B. Students should focus only on their studies.
C. Hard work and support can lead to achieving dreams.
D. It's important to have a snowboard for snowboarding.
C
Outdoor activities offer a plethora of benefits that enrich our lives in numerous ways.
Firstly, engaging in outdoor activities significantly contributes to our physical health. Activities like hiking, running, and cycling are excellent forms of exercise. They help us build strength, improve cardiovascular function, and maintain a healthy weight. Breathing in fresh air and getting exposure to sunlight also play crucial roles in enhancing our overall well - being.
Secondly, outdoor activities are a great source of mental relaxation. When we immerse ourselves in nature, away from the hustle and bustle of daily life, we experience a sense of calm and tranquility. This helps reduce stress, anxiety, and negative thoughts, promoting better mental health and emotional balance.
Moreover, outdoor activities provide opportunities for learning and skill - building. For instance, camping teaches us practical skills such as setting up a tent, cooking outdoors, and navigating in the wilderness. We also get to learn about different plants, animals, and ecosystems, fostering a deeper appreciation for nature.
In addition, outdoor activities can strengthen our social bonds. Whether it's going on a hike with friends, participating in a team sport, or joining a camping trip with family, these shared experiences create lasting memories and strengthen relationships.
( )33. How do outdoor activities benefit our physical health
A. By helping us breathe more slowly.
B. By enabling us to learn teamwork.
C. By encouraging us to exercise more.
D. By helping us have a regular sleep schedule.
( )34. What can we learn when we go camping according to the passage
A. More about body language.
B. Important tips for exercising.
C. How to interact with strangers.
D. Practical survival skills in the wild.
( )35. Which shows the structure of the passage
A. ① - ②③④⑤ B. ①② - ③④⑤ C. ①②③ - ④⑤ D. ①②③④ - ⑤
( )36. What does the passage mainly talk about
A. Different types of outdoor activities.
B. The benefits we can gain from outdoor activities.
C. The necessary skills for outdoor activities.
D. The differences between indoor and outdoor activities.
D
In recent years, with the rapid development of digital technology, traditional outdoor games among children have been gradually forgotten. Teachers in a primary school conducted a survey among students, asking them to list the games they knew. To their surprise, most students were more familiar with digital games like video games and mobile apps.
It's evident that many children today are not well - versed in traditional outdoor games such as hide - and - seek, hopscotch, and skipping rope. They tend to spend their leisure time indoors, engrossed in their electronic devices.
A teacher expressed concern, saying, “Children are losing touch with these classic games. It's really a pity.”
Traditional outdoor games are not only forms of entertainment but also valuable for children's development. They often require physical activity, helping children stay fit. Moreover, these games usually involve interaction with peers, fostering social skills such as cooperation and communication. For example, in a game of hide - and - seek, children learn to work together as seekers and hiders, and they also develop their problem - solving skills.
However, most primary school students nowadays take their breaks in the classroom, either studying or using their electronic devices.
A parent commented, “I think children should engage in a variety of outdoor games, but they seem to be at a loss when it comes to choosing and playing them. Digital games are not only bad for their eyesight but also fail to teach them important life skills like teamwork.”
Schools and parents are becoming increasingly aware of the importance of traditional outdoor games. They are now making efforts to encourage children to participate in these games, hoping to revive this valuable part of childhood.
( )37. Teachers are surprised that ______.
A. students like playing traditional games
B. many students know more about digital games
C. students only play hide - and - seek at school
D. students don't spend their breaks in the classroom
( )38. Which traditional game is still popular in many countries
A. Hide - and - seek. B. Rubik's Cube solving.
C. Digital puzzle games. D. Online racing games.
( )39. What can we infer from the passage
A. Teachers don't encourage students to play games.
B. Rubik's Cube solving can help children make friends.
C. Traditional games are beneficial for children's social development.
D. Traditional games are often indoor activities.
( )40. What's the main idea of the passage
A. Students should invent new traditional games.
B. How to organize traditional game competitions.
C. Parents and teachers should play games with students.
D. The decline and revival of traditional outdoor games among children.
E
请先阅读下面短文，掌握其大意。然后从短文后的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。
Bird - watching is a fascinating hobby that allows us to connect with nature in a unique way. 41_____Mr. Wang, an enthusiastic bird - lover, started a bird - watching club in our community.
Getting started with bird - watching is relatively simple. First, you need to find a suitable location. The local park near our community has a small lake and plenty of trees, making it an ideal spot. 42_____Second, equip yourself with basic tools. A good pair of binoculars can greatly enhance your viewing experience. You can also bring a field guidebook to help identify different bird species. 43_____Third, learn to be quiet and observant. Birds are easily scared, so maintaining a low profile is crucial.
Mr. Wang organizes regular outings for club members. Every month, we go to different natural reserves. 44_____After each trip, we share our photos and observations.
Bird - watching not only allows us to appreciate the beauty of birds but also has many other benefits. It's a great form of exercise as we often walk long distances in search of birds. 45_____Moreover, it has brought us closer as a community, and we've made many new friends through this shared interest.
A. It also helps us relax and relieve stress.
B. Many different kinds of birds inhabit these areas.
C. In this way, we can learn more about the behavior of birds.
D. The information in the guidebook can be very helpful.
E. There are various activities in the club to attract new members.
F. You can easily spot different bird species there.
G. Bird - watching clubs are becoming more and more popular in big cities.
四、单词拼写（共15小题；每题1分，满分15分）
根据首字母或汉语提示填上正确的词。
46. I u______ to play football every weekend, but now I often go hiking.
47. The doctor says: “You have a fever. Have a r______ and take some m______.”
48. My friends and I often go s______ in winter. It's great f______.
49. They walked through several villages before they finally a______ at the ______ (营地), where someone was playing guitar music for them to dance to.
50. Someone has mixed up all the ______ (申请) forms. W______ you please give me a hand
51. —I wonder if there will be rain tomorrow. I'd like to go ______ (徒步旅行).
—You'd b______ search the weather report on the Internet.
52. —Do you always have a big lunch at ______ (中午)
—No, we simply order fast food because we only have half an hour for b______.
53. —Why not go for a ______ (野餐) this weekend
—I can't agree more. I love getting c______ to nature.
54. The children r______ a large pumpkin(南瓜) for a ______ (一会儿) and decided to stop to have a rest.
55. —Do you ______ (介意) turning down(把……音量调低) the TV Alice is s______.
—Sorry, I didn't know. I thought she was awake.
56. The story made him think of his ______ (童年) in the ______ (农村).
57. Joining a summer camp is a great ______ (经历) for children, and it's a good ______ (机会) to help them grow up.
58. I am learning ______ (滑冰). At first, I didn't ______ (滑冰) well, but now I seldom fall down.
59. Sarah explained how to use the new app in ______ (细节), so that the old man could understand it ______ (清楚地) and fully.
60. —Cindy didn't speak to anybody the whole afternoon. Why was she unhappy
—Oh, she ______ (丢失) her new ______ (照相机).
61. He is always full of ______ (精力) and never feels tired.
62. The local government is trying to protect the ______ (自然的) environment.
63. We should take an active part in ______ (户外的) activities.
64. There is a ______ (平坦的) road leading to our village.
65. The children are ______ (欢呼) for their favorite team.
五、用所给词的适当形式填空（共5小题；每题1分，满分5分）
66. It's ______ (amaze) to see so many birds in the forest.
67. The ______ (excite) children rushed out of the classroom when the bell rang.
68. If you feel ______ (thirst), you should drink some water.
69. ______ (luck), he passed the exam successfully.
70. They ______ (decide) to go on a picnic next Sunday.
六、选词填空（共10小题；每小题1分，满分10分）
用方框中所给单词或短语的适当形式补全短文（每词或短语限用一次）
imagine, as well as, manage, in the end, get lost,
be tired out, can't wait, on one's own, take care of, give up
Last week, my classmates and I went on a hiking trip. We were very excited. We started early in the morning. At first, everything went well. We walked quickly and talked happily. But soon, some of us began to feel ______ 71 .
Tom wanted to ______ 72 , but we encouraged him not to. We told him that we should stick to it.
As we went further, we ______ 73 . We didn't know which way to go. Some girls started to cry. But our monitor told us not to worry. He said he could ______ 74 the situation.
We tried our best to find the right way. ______ 75 , we found a path that led us back to the main road.
When we finally reached our destination, we ______ 76 . But we were very happy.
During the trip, we not only learned how to ______ 77 ourselves but also how to work together.
I ______ 78 to share this experience with my parents. I ______ 79 what they would say when they heard about it.
This trip was really a great experience for us. It taught us the importance of not ______ 80 and working together.
七、阅读短文，回答短文后的问题（共5小题；每小题1分，满分5分）
Do you know what “plogging” is It's a new outdoor activity that has become popular in recent years. The word “plogging” comes from two words: “jogging” (慢跑) and “plocka upp” (which means “pick up” in Swedish).
Plogging combines running or jogging with picking up litter. People who go plogging usually carry a trash bag and a pair of gloves. While they are running in a park or on the street, they stop to pick up litter such as paper, bottles, and cans.
Plogging is not only good for the environment but also a great form of exercise. Running helps people stay fit, and bending down to pick up litter is like doing squats (深蹲), which is also good for their bodies.
Many people around the world have taken part in plogging. They believe that it's a simple but effective way to make a difference to the environment.
Where does the word “plogging” come from
_______________________________________
What do people usually carry when they go plogging
_______________________________________
Why is plogging good for the body according to the passage
_______________________________________
Do many people around the world like plogging
_______________________________________
What do you think of plogging
_______________________________________
八、短文填空（共10小题；每小题1分，满分10分）
阅读短文，根据所给的首字母提示，写出一个合适的单词，使短文通顺。
Have you ever been to a national park National parks are great places to enjoy the beauty of nature. They are full of w______ 86 animals and plants.
Last summer, I went to Yellowstone National Park with my family. It was an unforgettable experience. When we entered the park, we were amazed by the beautiful s______ 87 . There were high mountains, deep valleys, and clear rivers.
We saw many bison (野牛) walking freely on the grassland. They were huge and looked very strong. We also saw some eagles flying in the sky. Their wings were so wide that they could s______ 88 fly for a long time without flapping (拍打) them.
One day, we went hiking along a river. The water was so clear that we could see the fish swimming in it. We stopped to take some photos and enjoy the peaceful n______ 89 . Suddenly, we heard a loud noise. It was a grizzly bear (灰熊) looking for food. We were a bit scared but also very e______ 90 to see it.
At night, we camped near the river. We sat around the campfire, singing songs and telling stories. The sky was full of stars, and it was so beautiful that we couldn't help admiring it.
Going to a national park is a great way to get close to nature. It makes us realize how important it is to p______ 91 the environment. We should try our best to keep these beautiful places clean and safe for both humans and w______ 92 animals.
If you have a chance, I s______ 93 you to visit a national park. You will surely have a wonderful time and create many sweet m______ 94 . You can also learn a lot about nature and the importance of environmental protection. So, what are you waiting for Let's go and e______ 95 the beauty of nature in a national park!
九、书面表达（满分10分）
上周，你和同学们参加了一次户外拓展活动（outdoor development activity）。请根据以下要点，以“An Unforgettable Outdoor Development Activity” 为题写一篇短文。
1. 活动时间和地点：上周六，市郊外的森林公园；
2. 活动内容：爬山、团队游戏等；
3. 你的感受和收获。
注意：
1. 文中不得出现真实的姓名及校名；
2. 词数100左右，文章的标题已给出，不计入总词数。
An Unforgettable Outdoor Development Activity
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________一、单项填空（1-15题）
答案与解析：
1. A
- “ever”用于疑问句表示“曾经”，“never”表示“从未”，符合语境。
2. C
- “be late for”表示“迟到”，“later”表示“后来”，时态为过去时。
3. D
- “passed away from”表示“因……去世”，其他短语与语境不符。
4. C
- “no one”不与of连用，“none of+复数名词”表示“没有一个”。
5. A
- “experience”作“经验”不可数，作“经历”可数，故用“much experience; experiences”。
6. A
- “little by little”表示“逐渐地”，强调过程的渐进性。
7. D
- 疑问句中表推测用“May”，否定推测用“can't”（不可能）。
8. A
- “After+动名词”表示“在……之后”，“fell asleep”为过去式，与语境一致。
9. B
- “roll out”意为“推出（新产品）”，符合“公司推出产品”的语境。
10. B
- “After walking”表示“步行后”，“woke up”与“sat down”对应，意为“醒来”。
11. A
- “look for”强调“寻找过程”，“find”强调“寻找结果”。
12. B
- “for a month before”与过去式连用，表过去持续的动作。
13. A
- “used to do sth.”表示“过去常常做某事”，“be used to doing”为“习惯于”。
14. D
- “没注意到”是过去的动作，用过去式“didn't notice”。
15. C
- “last month”为过去时间，用过去式“decided”。
二、完形填空（16-25题）
答案与解析：
16. A
- “focusing on”表示“专注于”，指“过去空闲时间专注于手机”。
17. B
- 营地的美景属于“自然的（natural）”，与后文“enjoy nature”呼应。
18. A
- “stay away from”为固定搭配，意为“远离”。
19. A
- 没有手机感到“尴尬的（awkward）”，而非“放松的/兴奋的/无聊的”。
20. A
- “set up a campfire”表示“搭建营火”，其他短语不符合语境。
21. B
- “attentively（专注地）”与“forgetting about my phone”对应，表现投入。
22. C
- “follow（跟随）”蝴蝶，引出后文“到达野花草地”的情节。
23. C
- 与“peace”并列的正面情绪为“joy（喜悦）”，而非焦虑/困惑/恐惧。
24. B
- 自然比手机更“有意义（meaningful）”，呼应主题。
25. C
- 结尾表达喜爱，用“love”，与“come back again”一致。
三、阅读理解（26-45题）
A篇（26-28题）
26. C
- 文中明确提到“challenging yet rewarding”，对应“Challenging and beneficial”。
27. C
- 大卫安全措施为“climbing with experienced friends”和“making a detailed plan”，对应①③。
28. D
- 艾玛“has been learning Karate from my uncle”，与D选项一致。
B篇（29-32题）
29. A
- 2004年出生，2015年开始滑雪，年龄为11岁（2015-2004=11）。
30. B
- “undeterred”意为“未被吓退的”，与“determined（坚定的）”近义。
31. C
- 首段提到“achieved a remarkable victory”，即获得金牌。
32. C
- 苏翊鸣的成功源于努力（hard work）和教练支持（support），对应C选项。
C篇（33-36题）
33. C
- 身体健康受益于“encouraging us to exercise more”，如徒步、跑步等。
34. D
- 露营可学习“practical survival skills in the wild”（野外生存技能），如搭帐篷、导航。
35. A
- 结构为“总-分”：①总述益处，②③④⑤分述具体方面。
36. B
- 全文围绕“outdoor activities的benefits”展开，选B。
D篇（37-40题）
37. B
- 老师惊讶于“most students were more familiar with digital games”，即B选项。
38. A
- 文中列举的传统游戏包括“hide-and-seek”，其他为电子游戏。
39. C
- 传统游戏“fostering social skills”，可推断对社交发展有益，选C。
40. D
- 文章讲述传统游戏的“decline（衰落）”和“revival（复兴）”，选D。
E篇（41-45题）
41. G
- 引出“观鸟俱乐部流行”，与后文“started a club”衔接。
42. F
- “ideal spot”对应“easily spot different bird species”，地点合适易观鸟。
43. D
- “field guidebook”对应“information in the guidebook”，指南书有帮助。
44. B
- “natural reserves”是鸟类栖息地，选“many different kinds of birds inhabit these areas”。
45. A
- 与“exercise”并列的益处为“relax and relieve stress”，选A。
四、单词拼写（46-65题）
答案：
46. used
47. rest; medicine
48. skating; fun
49. arrived; camp
50. application; Would
51. hiking; better
52. noon; break
53. picnic; close
54. reached; while
55. mind; sleeping
56. childhood; countryside
57. experience; chance
58. skating; skate
59. detail; clearly
60. lost; camera
61. energy
62. natural
63. outdoor
64. flat
65. cheering
五、用所给词的适当形式填空（66-70题）
答案与解析：
66. amazing
- “It's amazing to do sth.”表示“做某事令人惊叹”，修饰事物用-ing形容词。
67. excited
- 修饰人“children”用-ed形容词“excited（兴奋的）”。
68. thirsty
- “feel”为系动词，后接形容词“thirsty（口渴的）”。
69. Luckily
- 副词“Luckily”修饰整个句子，意为“幸运地”。
70. decided
- “next Sunday”表将来，但动作“决定”可用于过去式（如计划已制定）。
六、选词填空（71-80题）
答案：
71. tired out
72. give up
73. got lost
74. manage
75. In the end
76. were tired out
77. take care of
78. can't wait
79. imagine
80. giving up
七、阅读短文，回答问题（81-85题）
答案：
81. It comes from “jogging” and “plocka upp” (Swedish for “pick up”).
82. A trash bag and a pair of gloves.
83. Because running helps stay fit and picking up litter is like doing squats.
84. Yes, they do.
85. It's a meaningful activity that benefits both the environment and health.（开放性答案，合理即可）
八、短文填空（86-95题）
答案：
86. wild
87. scenery
88. smoothly
89. nature
90. excited
91. protect
92. wild
93. suggest
94. memories
95. enjoy
九、书面表达
参考范文：
An Unforgettable Outdoor Development Activity
Last Saturday, my classmates and I took part in an outdoor development activity in a forest park outside the city. The activity included hiking and team games.
In the morning, we climbed the mountain together. Though tired, we encouraged each other to reach the top. After lunch, we played team games like “trust fall” and “relay race”. These games required us to work closely together and trust each other.
Through this activity, I realized the power of teamwork. We not only built physical strength but also learned to communicate and solve problems together. It was truly an unforgettable experience that I will cherish.

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