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2024-2025学年七年级英语下册单元速记巧练（人教版2024）
Unit4 Eat Well 提升卷
一、单项选择（每小题1分，共20分）
1．Would you like ________ to drink It’s so hot today.
A．something cold B．cold something C．anything cold D．cold anything
2．I love drinking juice in summer, but my mum says that’s not good to drink ________ of it.
A．too many B．too much C．much too D．many too
3．To keep students healthy and make sure they ________ their studies, schools will have more rules to limit (限制) mobile phone use.
A．work out B．focus on C．belong to D．go with
4．—The woman was suddenly full of ________ and lifted her kid from the water.
—Every mum will be a fighter when their kids are in danger.
A．ability B．energy C．care D．danger
5．—Gao Ting, do you want to go swimming or skateboarding this afternoon
—________. The cool water will feel great on a hot day like this!
A．Yes, I do B．No, I don’t
C．I want to go skateboarding D．I want to go swimming
6．—Excuse me, this qipao looks special and feels ________. What is it made of
—It’s made of Shu brocade (蜀锦) from Sichuan, Miss.
A．noisy B．short C．soft D．clean
7．As I’m growing up, my parents’ love and care is never absent ________ my life.
A．over B．among C．from D．for
8．There is ________ food left. We need to buy more.
A．too many B．too much C．too few D．too little
9．My mom cooked many dishes yesterday. They ________ very delicious.
A．tasted B．looked C．felt D．sounded
10．Our school is a good place for us to ________ ourselves for the future.
A．move B．hunt C．improve D．order
11．—What kind of dumplings would you like, Linda
—I’d like ________ and ________ dumplings.
A．chicken; cabbageB．chicken; cabbagesC．chickens; cabbages D．chickens; cabbage
12．You may find it hard to __________ your studies if you don’t eat breakfast.
A．cut down B．put on C．turn off D．focus on
13．Eating too many sweets may __________ tooth problems later.
A．improve B．save C．serve D．cause
14．—Which movie would you like to watch, Ne Zha 2 or Detective Chinatown 1900
—It’s really hard to make a(n) ________. I love both!
A．result B．choice C．advice D．goal
15．—What do you think of your school
—It’s a good place for us to ________ ourselves for the future.
A．move B．hunt C．improve D．order
16．You’re old enough to go travelling alone. I can help you book the hotel on the internet, but don’t wait for me to do ________ for you.
A．everything B．something C．anything D．nothing
17．It is never too late to learn. We should be ________ to achieve our goal.
A．enough hard-working B．hard-working enough
C．too hard-working D．hard-working too
18．Our school drama club ________ a Yue Opera show about Mulan.
A．put on B．put up C．put out D．put into
19．—This coffee is ________ strong for me.
—Just add some milk—then it’ll be ________.
A．much too; mild enough B．too much; enough mild
C．much too; enough mild D．too much; mild enough
20．________ teenagers like playing computer games and staying up late. It’s ________ bad.
A．Too many; much tooB．Too much; much tooC．Much too; too much D．Too many; too much
二、完形填空（每小题1分，共10分）
Mrs. Li with her family lives in a small town now. She is 103 years old. She tells people she loves her family. People often ask her 21 she keeps healthy in her life. Mrs. Li says everyone 22 live to be 103 years old if they eat healthy food and do some 23 every day.
Mrs. Li thinks that healthy food is very important. To be happy is also good for her health. She often 24 a glass of milk and has two eggs at about 8:00 in the morning. Milk and eggs give her energy. So she doesn’t feel 25 in the morning. She 26 eats snacks because she thinks they are not healthy. She hardly ever eats meat, so she usually has some rice and 27 for dinner. And 28 dinner, she 29 about an hour taking a walk. She usually has an apple. An apple a day 30 the doctor away.
21．A．what B．when C．how D．where
22．A．can B．has to C．need D．must
23．A．exercise B．food C．shopping D．jobs
24．A．drinks B．has C．eats D．have
25．A．terrible B．sorry C．hungry D．afraid
26．A．often B．usually C．always D．never
27．A．pork B．vegetables C．beef D．meat
28．A．before B．behind C．after D．between
29．A．takes B．needs C．finds D．spends
30．A．lets B．makes C．keeps D．leaves
三、阅读理解（共15小题，每小题2分，共30分）
A
Helen is in a hospital with Ms Smith.
“I can’t be too fat. What can I do, Ms Smith ” Helen says.
“Here is my advice (建议). You can read and do it like this,” Ms Smith says.
Name: Helen King Age: 12Time Food7:00-8:00 Have milk, eggs, bread or rice for breakfast.10:00 Have some fruit.12:00-13:00 Have vegetables (carrots, beans, tomatoes), meat and juice for lunch.18:00-19:00 Have noodles (fish, beef or chicken) for dinner.Remember:1．Drink lots of water but not coffee or cola every day.2．No cold food; swim or play tennis every day.
Helen wants to be healthy, so she must follow the advice.
31．Why is Helen in a hospital
A．Because she is too fat. B．Because she is ill.
C．Because she works in the hospital. D．Because she lives in the hospital.
32．What can be Helen’s breakfast
A．B．C． D．
33．What time does Ms Smith ask Helen to have some fruit
A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00.
34．What can’t Helen eat or drink from the passage
A．Water or eggs. B．Vegetables or meat. C．Noodles. D．Coffee, cola or cold food.
35．Ms Smith wants to help Helen ________.
A．be healthy B．play sports C．read books D．be a good student
B
Do you love fast food Why How often do you eat it 200 students joined in our survey (调查) and here are the results.
Chart (表格) 1: How often do you eat fast food
Chart 2: Why do you love fast food
Fast food is popular among students because it’s quick and delicious. Almost half of the students eat fast food once a week. Some students even eat it every day! It’s too often. Most fast food is high in fat, salt, and sugar. Eating too much of it can lead to some health problems. To stay healthy, it’s better to eat more fresh fruits, vegetables, and whole grains (全谷物) instead.
36．How often do 6% of the students eat fast food
A．Every day. B．Once a week. C．Twice a week. D．More than three times a week.
37．How many students never eat fast food in the survey
A．144. B．88. C．56. D．28.
38．Which is the most popular reason for students to eat fast food
A．It tastes good. B．People can take it away.
C．It is popular among students. D．It’s convenient.
39．How many students choose the reason that they can take it away
A．22% B．12% C．7% D．4%
40．What can we learn from the result
A．Eating fast food every day is too often to stay healthy.
B．All the students love fast food because it tastes good.
C．Half of the students eat fast food because they don’t know what food is healthy.
D．Most fast food is low in fat, salt and sugar.
C
Being healthy isn’t just about eating vegetables—it’s a lifestyle! Scientists find students who follow these simple ways can do better in school.
First, never forget breakfast. A good morning meal with some milk, vegetables and carbohydrate (碳水化合物) gives your brain the energy it needs. Students who eat breakfast can remember things better than those who don’t.
Second, make exercise fun! Do some easy exercise like basketball for more than 20 minutes a day but not over an hour. Exercise helps your heart stay strong.
Don’t forget about water! Your brain is 75% water, so drinking enough helps you think clearly. Always keep a water bottle in your school bag.
Finally, sleep is good for your body. When you sleep well, your body grows and relaxes itself. You should turn off all screens before 9:00 p.m. and sleep before 10:30 p.m.
41．Which might be the best choice for breakfast according to the passage
A．Eggs and chips. B．Milk and bread. C．Pears and coffee.
42．If Lily wants to play basketball, how long should she exercise a day
A．15 minutes. B．30 minutes. C．65 minutes.
43．Why is drinking water important for students according to the passage
A．It makes food taste delicious.
B．It makes your hair grow faster.
C．It helps your brain work better.
44．What should students do at 10:00 p.m
A．Do some homework. B．Lie on the bed. C．Enjoy a movie on TV.
45．What is the main idea of this passage
A．Right time to do exercise.
B．Small changes to daily life.
C．Simple Ways to stay healthy.
四、选词填空（每小题1分，共10分）
用下列方框中单词的适当形式填入短文空格内，使短文意思正确、通顺（每空一词，每词限用一次）。
to but they how actually find why so solve hundred cheap attention
A Chinese restaurant owner in Hunan made a special snack called “Spicy Bamboo Sticks” (麻辣竹签). 46 are made with spicy juice and onions. People taste the sticks to enjoy the feeling of barbecue (烧烤), but there is no 47 food to eat.
The idea came from Mr. Ma. He 48 that many girls didn’t eat snacks at night to stay thin. So he made these sticks! They’re 49 —50 sticks cost just 10 yuan.
At first, Mr. Ma thought it was just a fun way to get people’s 50 online. But when he shared a video of himself eating the sticks on Douyin, it became really popular. Now, 51 of people come every day to try them.
52 do people like them They taste like barbecue but more healthy! One customer said, “It’s like eating snacks 53 you won’t get fat!” Some think these sticks might become more popular than common snacks.
Now, thanks 54 his special idea, Mr. Ma is busy keeping enough sticks in his restaurant and makes money from it. His bamboo sticks are simple and 55 a real problem—helping people enjoy snacks without worrying about weight. It’s a new and interesting snack that shows how food can be creative.
五、单词拼写（每小题1分，共10分）
56．My class teacher always encourages us (improve) our study habits.
57．There is a (choose) between carrot soup and cabbage soup.
58．My grandfather has (balance) meals every day, so he still looks young at the age of 75.
59．Luckily, there isn’t (something) wrong with the fridge.
60．His brother works in a Chinese restaurant as a (wait).
61．We like (strawberry) a lot and my mom often buys them for us.
62．You should know the importance of healthy eating . (habit)
63．I’d like with beef and cabbage. (dumpling)
64．Jim is too busy (eat) his breakfast at home. He hurries to school with some bread and milk.
65．How about (try) this Mapo tofu
六、读写综合(本题分A、B两部分，共20分）
A.回答问题(共5分）
请阅读下面短文，根据所提供的信息，回答5个问题，要求答案语法正确、语义完整切题。
Hello. My name is Laura. I’m 12 years old and I’m from Cambridge in England. I live with my family happily. I have good eating habits. I eat some fruit and some bread for breakfast. And I drink some water after having breakfast. I can’t eat biscuits (饼干). I like them but my mum says they’re not good for me.
Joanna and Penny are my friends. Their mum says a healthy breakfast is good for them. They like milk and they drink it every morning. They eat bread and some apples for breakfast.
My brother’s name is Will. Pizzas are his favourite food but he doesn’t eat them for breakfast. Because Mum says eating lots of pizzas isn’t good for him. He eats some cheese and some bread for breakfast.
My dad doesn’t drink milk. He doesn’t like it. He drinks water for breakfast and he eats a banana and some bread. Sometimes he also drinks coffee when he feels tired.
66．How old is Laura
_______________________________________________
67．What does Laura eat for breakfast
_______________________________________________
68．When do Joanna and Penny drink milk
_______________________________________________
69．Why doesn’t Will eat pizzas for breakfast
_______________________________________________
70．Who doesn’t drink milk
_______________________________________________
B．书面表达(共15分）
假设你是 Cindy，你校开展一个以“健康饮食”为主题的英语演讲比赛，请你根据以下思导图的提示用英文写一篇演讲稿参加此次比赛。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。
(3)语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear teachers and students,
My name is Cindy. Today I am going to talk about healthy eating. _______________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all.Thank you.
参考答案
一、
1．A
【详解】句意：你想喝点冷饮吗？今天这么热。
考查不定代词用法。something常用于肯定句，但也用于表示期望得到肯定回答的疑问句中；anything常用语否定句和疑问句。根据“Would you like”可知，此句为期望得到肯定回答的疑问句，用something。当形容词修饰something等不定代词时，需后置。故选A。
2．B
【详解】句意：我喜欢在夏天喝果汁，但我妈妈说喝太多不好。
考查短语辨析。too many太多，修饰可数名词复数；too much太多，修饰不可数名词；much too太，修饰形容词或副词；many too 结构错误，无此用法。空格后是名词性短语“of it”，且修饰不可数名词，故选B。
3．B
【详解】句意：为了保持学生的健康，确保他们集中精力学习，学校将有更多的规定来限制手机的使用。
考查动词短语。work out解决；focus on专注；belong to属于；go with与……一起去。根据“schools will have more rules to limit (限制) mobile phone use.”可知，学校限制使用手机的目的是让学生专注于学习。故选B。
4．B
【详解】句意：——那个女人突然充满了精力，把她的孩子从水里抱了起来。——当她们的孩子处于危险中时，每个妈妈都会是一个斗士。
考查名词辨析。ability能力，侧重技能；energy精力；care照料；danger危险。根据“The woman was suddenly full of…and lifted her kid from the water.”可知，句子描述母亲在孩子落水时突然充满某种力量，成功救起孩子，需体现紧急情况下爆发出的体力或精力，energy符合语境。故选B。
5．D
【详解】句意：——高婷，今天下午你想去游泳还是滑板？——我想去游泳。在这样炎热的日子里，凉水会感觉很棒！
考查选择疑问句的回答。根据“do you want to go swimming or skateboarding this afternoon ”可知此处是选择疑问句的回答，根据“The cool water will feel great on a hot day like this!”可知此处表示想去游泳。故选D。
6．C
【详解】句意：——对不起，这件旗袍看起来很特别，摸起来很柔软。它是由什么制成的？——小姐，它是蜀锦做的。
考查形容词辨析。noisy吵闹的；short短的；soft柔软的；clean干净的。根据“It’s made of Shu brocade (蜀锦) from Sichuan, Miss.”可知蜀锦做的旗袍很柔软。故选C。
7．C
【详解】句意：在我成长的过程中，父母的爱和关怀从未在我的生活中缺席。
考查介词辨析。over在上方；among在……之中；from从；for为了。be absent from“缺席”，形容词短语。故选C。
8．D
【详解】句意：剩下的食物太少了。我们需要买更多。
考查形容词短语辨析。too many太多，修饰可数名词复数；too much太多，修饰不可数名词；too few太少，修饰可数名词复数；too little太少，修饰不可数名词。根据“We need to buy more.”可知，需要买更多食物，说明剩下的食物很少，且food为不可数名词，所以应该用too little修饰。故选D。
9．A
【详解】句意：我的妈妈昨天做了许多菜。它们尝起来非常美味。
考查动词辨析。tasted尝起来；looked看起来；felt感觉；sounded听起来。根据“many dishes”和“very delicious”可知，应是尝起来美味。故选C。
10．C
【详解】句意：我们学校是我们为未来提升自我的好地方。
考查动词词义辨析。move移动、搬家；hunt打猎、搜寻；improve提升、改善；order命令、订购。根据常识可知，学校是学习成长的地方，“improve ourselves”符合语境，即学校能帮助我们为未来提升自身能力等。故选C。
11．A
【详解】句意：——琳达，你想吃哪种饺子？——我想吃鸡肉卷心菜饺子。
考查名词的数和名词作定语。chicken; cabbage鸡肉 (不可数名词)，卷心菜 (单数名词)；chicken; cabbages鸡肉 (不可数名词)，卷心菜 (复数名词)；chickens; cabbages鸡肉 (表述错误)，卷心菜 (复数名词)；chickens; cabbage鸡肉 (表述错误)，卷心菜 (单数名词)。“chicken”在此处意为“鸡肉”，是不可数名词; 分析可知，此处为名词chicken and cabbage作定语，用单数形式，修饰“dumplings”。故选A。
12．D
【详解】句意：如果你不吃早餐，你可能会发现很难专注于你的学习。
考查动词短语辨析。 cut down削减；砍倒；put on穿上，上演；turn off关掉；focus on专注于，根据原文语境“your studies if you don’t eat breakfast”可知，此处指的是不吃早餐对学习的影响，结合常识可知，不吃早餐会导致营养不足，难以专注于学习。 故选D。
13．D
【详解】句意：吃太多糖果稍后可能会导致牙齿问题。
考查动词辨析。improve改善；save拯救；保存；serve服务；提供；cause导致。根据“Eating too many sweets”以及“tooth problems”的逻辑关系可知，吃太多糖果对牙齿不好，会引发牙齿问题，这里需要“导致”含义的动词。故选D。
14．B
【详解】句意：——你想看哪部电影，《哪吒 2》还是《唐人街探案 1900》？——真的很难做出选择。这两部我都喜欢！
考查名词辨析。result结果；choice选择；advice建议；goal目标。根据“I love both!”可知，表示两者都喜欢，即很难做出选择。make a choice是固定搭配，意思是“做出选择”，符合题意。故选B。
15．C
【详解】句意：——你觉得你们学校怎么样？——对我们而言，它是一个为未来提升自己的好地方。
考查动词辨析。move移动；hunt捕猎；improve提升；order预定，命令。根据“It’s a good place for us to...ourselves for the future.”可知，此处表示学校是提升自己的好地方。故选C。
16．A
【详解】句意：你已经足够大，可以独自旅行了。我可以帮你在网上预订酒店，但别等着我为你做所有事情。
考查不定代词辨析。everything一切事物，用于肯定句或疑问句；something某事，常用于肯定句；anything任何事物，常用于否定句或疑问句；nothing没有什么。根据“You’re old enough to go travelling alone”可知，此处强调“不要依赖我做所有事”，do everything for you表示“为你做一切”，符合语境。故选A。
17．B
【详解】句意：学习永远不嫌晚。我们应该足够勤奋来实现我们的目标。
考查副词用法。enough足够，修饰形容词或副词时，要放在形容词或副词后面；too... to...表示“太……而不能……”；根据“It is never too late to learn. We should be…to achieve our goal.”可知，此处表示足够勤奋，“hard-working enough”表示“足够勤奋”，符合语境。故选B。
18．A
【详解】句意：我们学校的戏剧俱乐部上演了一场关于木兰的越剧演出。
考查动词短语。put on上演、举办；put up张贴；put out扑灭；put into投入。根据“Our school drama club … a Yue Opera show about Mulan.”可知，我们学校的戏剧俱乐部上演了一场关于木兰的越剧演出。故选A。
19．A
【详解】句意：——这咖啡对我来说太浓了。——加些牛奶就够淡了。
考查much too与too much的区别和enough修饰形容词的位置。much too太，后接形容词或副词；too much太多，后接不可数名词；enough修饰形容词或副词要后置。根据“This coffee is...strong for me.”可知是咖啡太浓，用much too；由“Just add some milk—then it’ll be...”可知此处表示“足够淡”，mild意为“淡的”，形容词，用enough修饰，enough要后置。故选A。
20．A
【详解】句意：太多的青少年喜欢玩电脑游戏和熬夜。太糟糕了。
考查短语辨析。Too many太多，修饰可数名词复数形式；Too much太多，修饰不可数名词；much too太，常修饰副词或形容词。分析题干，前句中主语teenagers为可数名词复数形式，应用“Too many”修饰teenagers，表示“太多的”青少年；后句中空后bad为形容词，应用much too表示“太……”，表示程度。故选A。
二、
21．C 22．A 23．A 24．A 25．C 26．D 27．B 28．C 29．D 30．C
【导语】本文主要介绍李夫人的健康生活方式。
21．句意：人们经常问她在生活中是如何保持健康的。
what什么；when何时；how如何；where哪里。根据“People often ask her...she keeps healthy in her life.”可知，询问保持健康的方式，故选C。
22．句意：李夫人说，每个人都可以活到103岁，如果他们吃健康的食物，每天做一些运动。
can可以；has to不得不；need需要；must必须。根据“Mrs. Li says everyone...live to be 103 years old”可知，此处表示可能性，故选A。
23．句意：李夫人说，每个人都可以活到103岁，如果他们吃健康的食物，每天做一些运动。
exercise锻炼；food食物；shopping购物；jobs工作。根据“if they eat healthy food and do some...every day”可知，健康生活需结合饮食和运动，故选A。
24．句意：她经常在早上8点左右喝一杯牛奶，吃两个鸡蛋。
drinks喝；has有，动词三单；eats吃；have有，动词原形。根据“She often...a glass of milk”可知，搭配“牛奶”用drink“喝”，故选A。
25．句意：所以她早上不会觉得饿。
terrible糟糕的；sorry抱歉的；hungry饥饿的；afraid害怕的。根据根据“Milk and eggs give her energy. So she doesn’t feel...in the morning.”可知，食物补充能量，所以不会饿，故选C。
26．句意：她从不吃零食，因为她认为它们不健康。
often经常；usually通常；always总是；never从不。根据“because she thinks they are not healthy”可知，零食不健康，所以从不吃，故选D。
27．句意：她几乎不吃肉，所以她晚餐通常吃一些米饭和蔬菜。
pork猪肉；vegetables蔬菜；beef牛肉；meat肉类。根据“She hardly ever eats meat”可知，几乎不吃肉，故选B。
28．句意：晚饭后，她花大约一个小时散步。
before在……之前；behind在……的后面；after在……之后；between在……之间。根据“And...dinner, she...about an hour taking a walk.”可知，晚饭后散步，故选C。
29．句意：晚饭后，她花大约一个小时散步。
takes消耗；needs需要；finds发现；spends花费。spend time doing“花费时间做某事”，故选D。
30．句意：一天一个苹果，医生远离我。
lets让；makes使；keeps保持；leaves离开。谚语An apple a day keeps the doctor away“一天一个苹果，医生远离我”，故选C。
三、
31．A 32．C 33．B 34．D 35．A
【导语】本文是一篇说明文，主要讲述了Helen在医院与Ms Smith对话，Ms Smith为Helen提供了健康饮食和生活的建议。
31．细节理解题。根据“Helen is in a hospital with Ms Smith.”和“I can’t be too fat. What can I do, Ms Smith ”可知，Helen在医院是因为她担心自己太胖。故选A。
32．细节理解题。根据“7:00-8:00 Have milk, eggs, bread or rice for breakfast.”可知，Helen的早餐可以是牛奶、鸡蛋、面包或米饭。图片1显示的是牛奶和面包，符合早餐的内容。故选C。
33．细节理解题。根据“10:00 Have some fruit.”可知，Ms Smith建议Helen在10:00吃水果。故选B。
34．细节理解题。根据“Remember: 1. Drink lots of water but not coffee or cola every day. 2. No cold food; swim or play tennis every day.”可知，Helen不能喝咖啡、可乐或吃冷食。故选D。
35．细节理解题。根据“Helen wants to be healthy, so she must follow the advice.”可知，Ms Smith的建议是为了帮助Helen保持健康。故选A。
36．A 37．C 38．D 39．B 40．A
【导语】本文主要展示了一项关于学生食用快餐情况的调查结果，包括食用频率和喜欢快餐的原因等。
36．细节理解题。根据图表1“Chart (表格) 1: How often do you eat fast food ”可知，6%的学生每天都吃快餐。故选A。
37．细节理解题。根据图表1可知，28%的学生从不吃快餐，参与调查的学生共200人，200×28% = 56人。故选C。
38．细节理解题。根据图表2“Chart 2: Why do you love fast food ”可知，认为快餐方便的人数最多，为73人，所以学生吃快餐最普遍的原因是它很方便。故选D。
39．细节理解题。根据图表2可知，选择“ I can take it away”原因的学生人数是24人，24÷200×100% = 12%。故选B。
40．推理判断题。根据“Some students even eat it every day! It’s too often. Most fast food is high in fat, salt, and sugar. Eating too much of it can lead to some health problems.”可知，每天吃快餐太频繁，不利于保持健康，A选项正确。故选A。
41．B 42．B 43．C 44．B 45．C
【导语】本文给出了保持健康生活方式的几点建议。
41．细节理解题。根据“A good morning meal with some milk, vegetables and carbohydrate (碳水化合物) gives your brain the energy it needs.”可知，健康早餐需包含牛奶、蔬菜和碳水化合物，选项B“牛奶和面包”符合题意要求，故选B。
42．细节理解题。根据“Do some easy exercise like basketball for more than 20 minutes a day but not over an hour.”可知，每天需运动20分钟至1小时，选项B“30分钟”在此范围内，故选B。
43．细节理解题。根据“Your brain is 75% water, so drinking enough helps you think clearly.”可知，大脑75%是水分，喝水帮助清晰思考。故选C。
44．细节理解题。根据“You should turn off all screens before 9:00 p.m. and sleep before 10:30 p.m.”可知，文章建议10:30前入睡，且9点前关闭电子设备，所以在晚上10点的时候，学生应该躺在床上睡觉，故选B。
45．主旨大意题。通读全文可知，全文围绕健康生活方式的具体方法展开，选项C“保持健康的简单方法”准确概括主旨，故选C。
四、
46．They 47．actual 48．found 49．cheap 50．attention 51．hundreds 52．Why 53．but 54．to 55．solve
【导语】本文是一篇记叙文，主要讲述了湖南一位餐馆老板发明了一种名为“麻辣竹签”的特殊小吃，这种小吃不仅便宜，还能帮助人们在享受零食的同时不用担心发胖。
46．句意：它们是用辣汁和洋葱制成的。根据句子结构，此处需要主语，结合备选词和空后的“are”可知They“他们”符合语境，故填They。
47．句意：人们品尝这些竹签以享受烧烤的感觉，但实际上没有真正的食物可吃。根据句子结构，此处需要形容词修饰“food”，人们品尝的是竹签，并不是食物，结合备选词可知actual“实际的”符合语境，故填actual。
48．句意：他发现许多女孩为了保持苗条晚上不吃零食。根据上下文时态，此处需要动词的过去式，后接宾语从句，结合备选词可知find“发现”符合语境，故填found。
49．句意：它们很便宜——50根竹签只需10元。根据句子结构，此处需要形容词，结合备选词可知cheap“便宜”符合语境，故填cheap。
50．句意：起初，马先生认为这只是在网上吸引人们关注的一种有趣方式。根据句子结构，此处需要名词放在形物代后面，结合备选词可知attention“关注”符合语境，故填attention。
51．句意：现在，每天都有数百人来尝试这些竹签。根据句子结构，此处需要表示“很多人”，结合备选词可知hundreds of“数百”符合语境，故填hundreds。
52．句意：为什么人们喜欢它们？根据句子结构，此处需要疑问词，后一句回答了原因，结合备选词可知Why符合语境，故填Why。
53．句意：一位顾客说：“这就像吃零食，但不会发胖！”根据句子结构，前后都是完整的句子，此处需要连词，前后为转折关系，结合备选词可知“but”符合语境，故填but。
54．句意：现在，多亏了他的特殊创意，马先生忙于在餐馆里准备足够的竹签，并从中赚钱。thanks to“由于；幸亏”，此处表示原因，结合备选词可知“to”符合语境，故填to。
55．句意：他的竹签简单且解决了一个真正的问题——帮助人们在享受零食的同时不用担心体重。根据句子结构，此处需要动词，问题需要解决，结合备选词可知solve“解决”符合语境，故填solve。
五、
56．to improve
【详解】句意：我的班主任总是鼓励我们改善我们的学习习惯。encourage sb. to do sth.“鼓励某人做某事”，是固定用法。故填to improve。
57．choice
【详解】句意：有胡萝卜汤和白菜汤两种选择。choose“选择”，动词。空前有不定冠词a修饰，所以此处应用名词choice“选择”。故填choice。
58．balanced
【详解】句意：我的祖父每天吃平衡的膳食，所以他在75岁时看起来仍然年轻。此处使用形容词balanced，balanced meals“平衡的膳食”，故填balanced。
59．anything
【详解】句意：幸运的是，冰箱没有任何问题。根据“there isn’t…wrong with the fridge.”可知，此句是否定句，否定句中something应改为anything。故填anything。
60．waiter
【详解】句意：他的兄弟在一家中餐馆当服务员。根据“works in a Chinese restaurant”可知，是指服务员，结合“brother”可知，是男性，应用名词waiter；空格前有a，名词用单数。故填waiter。
61．strawberries
【详解】句意：我非常喜欢草莓，我妈妈经常给我们买。strawberry“草莓”是可数名词，此处用复数表示一类。故填strawberries。
62．habits
【详解】句意：你应该知道健康饮食习惯的重要性。habit“习惯”，是可数名词，此处应用其复数形式，表示泛指。故填habits。
63．dumplings
【详解】句意：我想要牛肉和卷心菜馅的饺子。dumpling“饺子”，是可数名词，此处应用其复数形式表示泛指。故填dumplings。
64．to eat
【详解】句意：吉姆太忙了，不能在家吃早餐。他带着一些面包和牛奶匆匆赶往学校。根据“He hurries to school with some bread and milk.”可知，带着一些面包和牛奶匆匆赶往学校，应是太忙了，不能在家吃早餐，too…to do sth.“太……而不能做某事”，是固定搭配。故填to eat。
65．trying
【详解】句意：尝尝这麻婆豆腐怎么样？try“尝试”，动词，介词about后应接其动名词形式作宾语。故填trying。
六、A.
66．She/Laura is 12/twelve (years old). 67．She/Laura eats some fruit and some bread for breakfast. 68．They/Joanna and Penny drink it/milk every morning. 69．Because his/Will’s mum says eating lots of pizzas isn’t good for him. 70．Laura’s dad/father doesn’t drink milk. B．例文
Dear teachers and students,
My name is Cindy. Today I am going to talk about healthy eating.
I have healthy eating habits. For breakfast, I have an egg, some bread and a glass of milk. For lunch, I have tomato and beef noodles. After lunch, I have an apple. For dinner, I have rice, vegetables and chicken. I love carrots and fish. I think they are healthy because they are good for my eyes. 　
I also like doing sports. I run three times a week, and I play basketball with my friends on Saturdays. Doing sports can make me happy and healthy. 　
It is important to have a healthy lifestyle. We should eat more healthy food and do more exercise.
That’s all.Thank you.
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2024-2025学年七年级英语下册单元速记巧练（人教版2024）
Unit4 Eat Well 提升卷
一、单项选择（每小题1分，共20分）
1．Would you like ________ to drink It’s so hot today.
A．something cold B．cold something C．anything cold D．cold anything
2．I love drinking juice in summer, but my mum says that’s not good to drink ________ of it.
A．too many B．too much C．much too D．many too
3．To keep students healthy and make sure they ________ their studies, schools will have more rules to limit (限制) mobile phone use.
A．work out B．focus on C．belong to D．go with
4．—The woman was suddenly full of ________ and lifted her kid from the water.
—Every mum will be a fighter when their kids are in danger.
A．ability B．energy C．care D．danger
5．—Gao Ting, do you want to go swimming or skateboarding this afternoon
—________. The cool water will feel great on a hot day like this!
A．Yes, I do B．No, I don’t
C．I want to go skateboarding D．I want to go swimming
6．—Excuse me, this qipao looks special and feels ________. What is it made of
—It’s made of Shu brocade (蜀锦) from Sichuan, Miss.
A．noisy B．short C．soft D．clean
7．As I’m growing up, my parents’ love and care is never absent ________ my life.
A．over B．among C．from D．for
8．There is ________ food left. We need to buy more.
A．too many B．too much C．too few D．too little
9．My mom cooked many dishes yesterday. They ________ very delicious.
A．tasted B．looked C．felt D．sounded
10．Our school is a good place for us to ________ ourselves for the future.
A．move B．hunt C．improve D．order
11．—What kind of dumplings would you like, Linda
—I’d like ________ and ________ dumplings.
A．chicken; cabbageB．chicken; cabbagesC．chickens; cabbages D．chickens; cabbage
12．You may find it hard to __________ your studies if you don’t eat breakfast.
A．cut down B．put on C．turn off D．focus on
13．Eating too many sweets may __________ tooth problems later.
A．improve B．save C．serve D．cause
14．—Which movie would you like to watch, Ne Zha 2 or Detective Chinatown 1900
—It’s really hard to make a(n) ________. I love both!
A．result B．choice C．advice D．goal
15．—What do you think of your school
—It’s a good place for us to ________ ourselves for the future.
A．move B．hunt C．improve D．order
16．You’re old enough to go travelling alone. I can help you book the hotel on the internet, but don’t wait for me to do ________ for you.
A．everything B．something C．anything D．nothing
17．It is never too late to learn. We should be ________ to achieve our goal.
A．enough hard-working B．hard-working enough
C．too hard-working D．hard-working too
18．Our school drama club ________ a Yue Opera show about Mulan.
A．put on B．put up C．put out D．put into
19．—This coffee is ________ strong for me.
—Just add some milk—then it’ll be ________.
A．much too; mild enough B．too much; enough mild
C．much too; enough mild D．too much; mild enough
20．________ teenagers like playing computer games and staying up late. It’s ________ bad.
A．Too many; much tooB．Too much; much tooC．Much too; too much D．Too many; too much
二、完形填空（每小题1分，共10分）
Mrs. Li with her family lives in a small town now. She is 103 years old. She tells people she loves her family. People often ask her 21 she keeps healthy in her life. Mrs. Li says everyone 22 live to be 103 years old if they eat healthy food and do some 23 every day.
Mrs. Li thinks that healthy food is very important. To be happy is also good for her health. She often 24 a glass of milk and has two eggs at about 8:00 in the morning. Milk and eggs give her energy. So she doesn’t feel 25 in the morning. She 26 eats snacks because she thinks they are not healthy. She hardly ever eats meat, so she usually has some rice and 27 for dinner. And 28 dinner, she 29 about an hour taking a walk. She usually has an apple. An apple a day 30 the doctor away.
21．A．what B．when C．how D．where
22．A．can B．has to C．need D．must
23．A．exercise B．food C．shopping D．jobs
24．A．drinks B．has C．eats D．have
25．A．terrible B．sorry C．hungry D．afraid
26．A．often B．usually C．always D．never
27．A．pork B．vegetables C．beef D．meat
28．A．before B．behind C．after D．between
29．A．takes B．needs C．finds D．spends
30．A．lets B．makes C．keeps D．leaves
三、阅读理解（共15小题，每小题2分，共30分）
A
Helen is in a hospital with Ms Smith.
“I can’t be too fat. What can I do, Ms Smith ” Helen says.
“Here is my advice (建议). You can read and do it like this,” Ms Smith says.
Name: Helen King Age: 12Time Food7:00-8:00 Have milk, eggs, bread or rice for breakfast.10:00 Have some fruit.12:00-13:00 Have vegetables (carrots, beans, tomatoes), meat and juice for lunch.18:00-19:00 Have noodles (fish, beef or chicken) for dinner.Remember:1．Drink lots of water but not coffee or cola every day.2．No cold food; swim or play tennis every day.
Helen wants to be healthy, so she must follow the advice.
31．Why is Helen in a hospital
A．Because she is too fat. B．Because she is ill.
C．Because she works in the hospital. D．Because she lives in the hospital.
32．What can be Helen’s breakfast
A．B．C． D．
33．What time does Ms Smith ask Helen to have some fruit
A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00.
34．What can’t Helen eat or drink from the passage
A．Water or eggs. B．Vegetables or meat. C．Noodles. D．Coffee, cola or cold food.
35．Ms Smith wants to help Helen ________.
A．be healthy B．play sports C．read books D．be a good student
B
Do you love fast food Why How often do you eat it 200 students joined in our survey (调查) and here are the results.
Chart (表格) 1: How often do you eat fast food
Chart 2: Why do you love fast food
Fast food is popular among students because it’s quick and delicious. Almost half of the students eat fast food once a week. Some students even eat it every day! It’s too often. Most fast food is high in fat, salt, and sugar. Eating too much of it can lead to some health problems. To stay healthy, it’s better to eat more fresh fruits, vegetables, and whole grains (全谷物) instead.
36．How often do 6% of the students eat fast food
A．Every day. B．Once a week. C．Twice a week. D．More than three times a week.
37．How many students never eat fast food in the survey
A．144. B．88. C．56. D．28.
38．Which is the most popular reason for students to eat fast food
A．It tastes good. B．People can take it away.
C．It is popular among students. D．It’s convenient.
39．How many students choose the reason that they can take it away
A．22% B．12% C．7% D．4%
40．What can we learn from the result
A．Eating fast food every day is too often to stay healthy.
B．All the students love fast food because it tastes good.
C．Half of the students eat fast food because they don’t know what food is healthy.
D．Most fast food is low in fat, salt and sugar.
C
Being healthy isn’t just about eating vegetables—it’s a lifestyle! Scientists find students who follow these simple ways can do better in school.
First, never forget breakfast. A good morning meal with some milk, vegetables and carbohydrate (碳水化合物) gives your brain the energy it needs. Students who eat breakfast can remember things better than those who don’t.
Second, make exercise fun! Do some easy exercise like basketball for more than 20 minutes a day but not over an hour. Exercise helps your heart stay strong.
Don’t forget about water! Your brain is 75% water, so drinking enough helps you think clearly. Always keep a water bottle in your school bag.
Finally, sleep is good for your body. When you sleep well, your body grows and relaxes itself. You should turn off all screens before 9:00 p.m. and sleep before 10:30 p.m.
41．Which might be the best choice for breakfast according to the passage
A．Eggs and chips. B．Milk and bread. C．Pears and coffee.
42．If Lily wants to play basketball, how long should she exercise a day
A．15 minutes. B．30 minutes. C．65 minutes.
43．Why is drinking water important for students according to the passage
A．It makes food taste delicious.
B．It makes your hair grow faster.
C．It helps your brain work better.
44．What should students do at 10:00 p.m
A．Do some homework. B．Lie on the bed. C．Enjoy a movie on TV.
45．What is the main idea of this passage
A．Right time to do exercise.
B．Small changes to daily life.
C．Simple Ways to stay healthy.
四、选词填空（每小题1分，共10分）
用下列方框中单词的适当形式填入短文空格内，使短文意思正确、通顺（每空一词，每词限用一次）。
to but they how actually find why so solve hundred cheap attention
A Chinese restaurant owner in Hunan made a special snack called “Spicy Bamboo Sticks” (麻辣竹签). 46 are made with spicy juice and onions. People taste the sticks to enjoy the feeling of barbecue (烧烤), but there is no 47 food to eat.
The idea came from Mr. Ma. He 48 that many girls didn’t eat snacks at night to stay thin. So he made these sticks! They’re 49 —50 sticks cost just 10 yuan.
At first, Mr. Ma thought it was just a fun way to get people’s 50 online. But when he shared a video of himself eating the sticks on Douyin, it became really popular. Now, 51 of people come every day to try them.
52 do people like them They taste like barbecue but more healthy! One customer said, “It’s like eating snacks 53 you won’t get fat!” Some think these sticks might become more popular than common snacks.
Now, thanks 54 his special idea, Mr. Ma is busy keeping enough sticks in his restaurant and makes money from it. His bamboo sticks are simple and 55 a real problem—helping people enjoy snacks without worrying about weight. It’s a new and interesting snack that shows how food can be creative.
五、单词拼写（每小题1分，共10分）
56．My class teacher always encourages us (improve) our study habits.
57．There is a (choose) between carrot soup and cabbage soup.
58．My grandfather has (balance) meals every day, so he still looks young at the age of 75.
59．Luckily, there isn’t (something) wrong with the fridge.
60．His brother works in a Chinese restaurant as a (wait).
61．We like (strawberry) a lot and my mom often buys them for us.
62．You should know the importance of healthy eating . (habit)
63．I’d like with beef and cabbage. (dumpling)
64．Jim is too busy (eat) his breakfast at home. He hurries to school with some bread and milk.
65．How about (try) this Mapo tofu
六、读写综合(本题分A、B两部分，共20分）
A.回答问题(共5分）
请阅读下面短文，根据所提供的信息，回答5个问题，要求答案语法正确、语义完整切题。
Hello. My name is Laura. I’m 12 years old and I’m from Cambridge in England. I live with my family happily. I have good eating habits. I eat some fruit and some bread for breakfast. And I drink some water after having breakfast. I can’t eat biscuits (饼干). I like them but my mum says they’re not good for me.
Joanna and Penny are my friends. Their mum says a healthy breakfast is good for them. They like milk and they drink it every morning. They eat bread and some apples for breakfast.
My brother’s name is Will. Pizzas are his favourite food but he doesn’t eat them for breakfast. Because Mum says eating lots of pizzas isn’t good for him. He eats some cheese and some bread for breakfast.
My dad doesn’t drink milk. He doesn’t like it. He drinks water for breakfast and he eats a banana and some bread. Sometimes he also drinks coffee when he feels tired.
66．How old is Laura
_______________________________________________
67．What does Laura eat for breakfast
_______________________________________________
68．When do Joanna and Penny drink milk
_______________________________________________
69．Why doesn’t Will eat pizzas for breakfast
_______________________________________________
70．Who doesn’t drink milk
_______________________________________________
B．书面表达(共15分）
假设你是 Cindy，你校开展一个以“健康饮食”为主题的英语演讲比赛，请你根据以下思导图的提示用英文写一篇演讲稿参加此次比赛。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。
(3)语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear teachers and students,
My name is Cindy. Today I am going to talk about healthy eating. _______________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all.Thank you.
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