资源简介

核心 词汇 1．____________ n．跑道；足迹；铁路轨道 vt．&vi．追踪；跟踪 2．____________ vt．使出汗；出汗弄湿 vi．出汗；流汗 n．汗水；出汗 3．____________ adj．苗条的；单薄的 4．____________ vi．作弊；舞弊 vt．欺骗；蒙骗 n．欺骗手段；骗子 5．____________ n．规定饮食；日常饮食 vi．节食　　　　　　6．____________ vi．慢跑 n．慢跑 7．____________ n．比赛项目；大事；公开活动 8．____________ n．冠军；优胜者 9．____________ n．运动员；运动健儿 10．____________ n．奖章；勋章 11．____________ adv．分离；分开；成碎片 12．____________ vi．& vt．假装；装扮 13．____________ adj．积极的；正面的；乐观的；肯定的 14．____________ adv．相当；有点儿
阅读 词汇 1．____________ n．高手；主人 vt．精通；掌握　　　　 2．____________ n．体育场；运动场 3．legend n．____________ 4．glory n．____________ 5．graceful adj．____________ 6．error n．____________
拓展 词汇 1．fitness n．健康；健壮；适合→____________ adj．适合的；健康的 vt．& vi．适合→____________ adj．不适合的；不健康的 2．host vt．主办；主持 n．主人；东道主；节目主持人→____________ n．女主人；女主持人 3．honour n．荣誉；尊敬；荣幸→____________ adj．可敬的；体面的 4．determination n．决心；决定→____________ v．决心(做某事)；决定→____________ adj．坚决的 5．injure vt．使受伤；损害→____________ adj．受伤的；有伤的→____________ n．伤害；损伤 6．strength n．力量；体力→____________ v．增强→____________ adj．强壮的 7．failure n．失败；失败的人(或事物)→____________ v．失败 8．compete vi．竞争；对抗→____________ n．竞争；比赛→____________ n．竞争者；对手→____________ adj．竞争的；有竞争力的 9．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安→____________ adj．压力重的→____________ adj．焦虑不安的
高频 短语 1．________________ 锻炼；计算出；解决　　　　　 　 2．________________ 获得成功；准时到达 3．________________ 树立榜样 4．________________ 放弃；投降 5．________________ 丧失信心；泄气 6．fall apart ________________ 7．make sense ________________ 8．make a difference ________________ 9．rather than ________________ 10．cut...out ________________
句型 公式 1．They must be athletes who are masters in their sports and also set good examples for others．(who引导定语从句) 他们必须是所在运动项目上的大师，而且是他人学习的楷模。 2．The Boys and Girls Club which he started in Chicago has been helping young people since 1996．(现在完成进行时) 他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 3．A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句) 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4．Once I started thinking about fitness rather than weight，things began to change．(once引导的时间状语从句) 一旦我开始考虑健康而不是体重，事情就开始发生了变化。 5．In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式) 在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。
In contemporary times，there are numerous sports for us，ranging from soccer，boxing，badminton，marathon，skiing，gymnastics and track and field．With such a diverse selection, everyone can find a sport 1．____________(suit) for them．Moreover, individuals can choose to work out in various settings, including stadiums，gyms，or at home．Today，sports can be 2．____________ (rough) divided into two categories—competitive sports and mass sports．The former means that athletes must compete 3．____________ each other for medals in championships or events in sports meetings to win honour and glory for their country，4．____________ requires not only skills and strength but also great determination．However，success often comes along with error，stress，failure and 5．____________ (injury)．Sometimes even a master may fall apart，but he never loses heart．Finally he makes it and becomes a champion and legend，6．____________(set) an example to others．7．____________(compare) with competitive sports，mass sports focus on fitness rather than 8．____________ (compete)．Millions of people engage in activities like jogging or do push-ups to keep healthy or become slimmer instead of going on a diet．However，without an audience 9．____________ (offer) encouragement, they may lose motivation and give up．They cheat themselves into promising to exercise the next day or pretend they have done so，which doesn't make sense．Nevertheless，even if you take exercise now and then，it will make 10．____________ difference and have positive effects，right Given these benefits, why not join mass sports
1．determination n．决心；决定
①To succeed in business, you need more than a good idea，hard work and ____________(determine)．
②____________(determine) to be stronger, I took part in many physical activities．
③He nodded and exchanged a ____________ (determine)glance with me, which timely put my heart back in place．
　应用文写作之询问信
我决心很好地组织这次主题班会，因此写信向您征求关于哪些中国传统文化最吸引外国人的意见。
_________________________________________________________________________，I am writing to ask you for advice on which traditional Chinese cultures attract foreigners most．
◎with determination 坚决地
◎determine to do sth．决心做某事(表示动作)
determine on/upon (doing) sth．
◎determined adj．坚决的，坚定的
be determined to do sth． 决心做某事(表示状态)
◎(2025年1月·八省高考适应性考试)There should also be a diversity of old and new buildings, and people's interactions should determine how buildings get used and reused．
还应该有新旧建筑的多样性，并且人们的互动应当决定建筑如何被使用以及再利用。
2．pretend vi．& vt．假装；装扮
①(外研版选择性必修第三册Unit 1)People who pretend ____________(be) someone they are not tend to misjudge themselves．
②Jack pretended ________________ (do) his homework when his mom came back home from work． Indeed，he was watching football games on TV the whole afternoon．
　一句多译
当父母问我时，我假装已完成了所有的家庭作业。
①I __________________________________________ all my homework when asked by my parents．(pretend to have done sth．)
②I __________________________________________ all my homework when asked by my parents．(pretend that...)
◎pretend to do/to be doing/to have done sth．假装要做/正在做/做过某事
◎pretend to be...假装是……；装扮成……
◎pretend that...假装……
◎We are fooling ourselves if we pretend that we can win our fight against climate change without nature．
如果我们假装能在没有大自然的情况下战胜气候变化，那我们就是在欺骗自己。
3．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安
①If you become so ____________ (stress) that you can't function properly, you should seek professional help．
②Placing stress ____________ particular words can have a big impact on the meaning and strength of apologies．
③However, some jobs may be more ____________ (stress) than others, like some positions in the police or the military．
　应用文写作之建议信
你最好早点儿到，因为中国人很重视守时。
You'd better arrive a little earlier as ____________________________________ punctuality．
◎under stress在压力之下
put/lay/place stress on...强调/重视……
◎stressful adj．压力重的
stressed adj．焦虑不安的
◎As has been stressed many times, learning English well is of great importance to your career development in the future．
正如我们多次强调过的，学好英语对你未来的职业发展是非常重要的。
4．make sense有道理；合乎情理；表述清楚
①Nobody can predict the future． So it makes good sense ____________ (save) money for a rainy day．
②As far as I'm concerned, there is no sense in ____________(get) upset about it now．
③With the guidance of my grandfather，not only did I make sense ____________ some complicated characters，but more importantly，I became more patient and focused．
　读后续写之主旨升华
你不应该泄气；继续努力，你迟早会成功的。
①You ______________________________________；keep trying and you will make it sooner or later．
②In no sense ______________________________________________________；keep trying and you will make it sooner or later．(倒装句)
◎it makes sense to do sth．做……是明智的
◎make (no) sense of(不)理解；(不)明白
◎in a sense在某一方面；就某种意义来说
in no sense决不(用在句首时，句子主谓部分倒装)
◎Recycling waste materials makes good sense for conserving natural resources．
回收废弃材料对于保护自然资源是很明智的。
5．give up放弃；投降
①With all their energy giving ____________，the cyclists seemed to give in ____________ the bad situation；however，when hearing the cheers from the audience along the street, nobody chose to give ____________ the race．
②Therefore，they finally raised enough money and gave it ____________ to the poor children in remote mountain areas．
③Bicycles are environmentally friendly because they won't give ____________ waste gases．
　读后续写之主旨升华
无论面临什么样的挑战，我们都会坚持自己的梦想，永不气馁或放弃。
Whatever challenges we are faced with，we will stick to our dream and _____________________________________________________________________．
◎give in to sb．/sth．对某人/某事作出让步
◎give away赠送；泄露
◎give off发出(光、热、气味等)
◎give out分发；发出；耗尽；停止运行
◎give in屈服；投降；让步；交上
◎We should never give up on our dreams just because of the opinions of others．
我们决不应该仅仅因为别人的看法就放弃自己的梦想。
6．[教材原句]A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句)
足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。
①He is so busy．He cannot afford enough time with his son even if he ____________ (want) to．
②I won't go to the evening party even if ____________ (invite)．
③She walked past me, nodding at me as if ____________ (say), “We're going to win this thing．”
　应用文写作之语言学习
尽管我在学习英语方面有困难，但我仍然竭尽全力提高我的英语水平。
_________________________________________________________________________________，I still do whatever I can to improve it．
◎even if/though引导让步状语从句，意为“即使、尽管”，其所引导的从句常用一般现在时表示将来。
◎even if/though引导的让步状语从句的主语和主句主语相同时，从句可采用省略结构。
◎as if/as though意为“好像，好似”。
◎(2024·北京卷)I realised that by trying something new, I can have fun—even if it means stepping out of my comfort zone．
我意识到，通过尝试一些新的东西，我可以享受乐趣——即使这意味着走出我的舒适区。
7．[教材原句]In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式)
在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。
①(译林版必修第一册Unit 2)Does every dinner with your parents seem ____________ (turn)into a battle Have your once warm and open conversations become cold and guarded
②(外研版必修第三册Unit 4)One moment she seems ________________ (laugh) at me，but then again I catch a sense of sadness in her smile．
③We started by looking for a van (货车) to rent, but there seemed ____________(be) no vans available in all of New York City．
　读后续写之愤怒描写
他的嘴里似乎充满了血，并且他的眼睛因愤怒而发红。
①It ________________________________________ and his eyes were red with anger．
②His mouth ______________________________________________ and his eyes were red with anger．
◎seem to do sth．好像/似乎要做某事
seem to be doing sth．好像/似乎正在做某事
seem to have done sth．好像/似乎已经做了某事
◎It seems (to sb．) that...(在某人看来)似乎……
It seems＋adj．/n．＋to do sth．做某事看起来……
◎(改编自中国日报)Yet most people seem to be distracted by how they can look younger rather than going to a physician to get health screenings．
然而，大多数人似乎被自己看起来更年轻分散了注意力，而不是去看医生做健康检查。
Ⅰ．单句语法填空
1．Thinking ____________ (positive) and confidently，the ____________ (injure) soldier gradually recovered．
2．It must ____________ (stress) that people making friends online should avoid ____________ (cheat)．
3．Tu Youyou ____________ (honour) with the Nobel Prize for her contribution in treating malaria．
4．The ____________(compete) was extremely fierce and at last we won the match narrowly by 74 vs 72．
5．The coach，rather than the players，____________ (be) working out when I entered the gym．
6．The news reached ____________ (million) of households across the country．
7．Frank turned away and left，____________ (pretend) not to notice me．
8．____________(fail) is recognised as the mother of success．
9．____________(compare) with those who are always complaining，people with a positive attitude usually live longer．
10．I ____________ (try) to contact the official in charge of transport in the past three hours，but I haven't been able to get through．
Ⅱ．一词多义/熟词生义
1．track
(1)The house is at the end of a dirt track． ________
(2)The only evidence of pandas was their tracks in the snow． ________
(3)Watching him running along the track，I prayed that he wouldn't fall and injure himself． ________
2．master
(1)Mastering some basic skills would greatly increase the chances of survival． ________
(2)Each time its master got back home，the dog would wag its tail excitedly． ________
(3)Michael Jordan，a master in basketball，never lost heart even if faced with failure． ________
3．Our era produces a host of heroes． ________
A．主持人　 　　B．东道主　　　C．大量
4．(2024·全国甲卷)The festival is a public event for Harvard and community members of all ages． ________
A．比赛项目 B．公开活动 C．重大事件
5．There were also several accidents mainly caused by engine failures on take-off． ________
A．失败的人/物 B．未做；未履行 C．故障
Ⅲ．写作迁移
1．克里斯是一个充满活力的八岁男孩，他在每一项运动中都很出色。(非限制性定语从句)
Chris was an eight-year-old boy filled with energy，______________________．
2．一旦我们下定决心，就没有人能阻止我们取得进步。(once引导的时间状语从句)
____________________________________，no one can prevent us from making progress．
3．即使我吓得浑身颤抖，我仍然鼓起全部勇气，开始了我的演讲。(读后续写之恐惧心理描写)
____________________________________，I still gathered up all my courage and began my speech．
假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请给他回信，内容包括：
1．学校的体育场馆；
2．主要的运动项目；
3．最受欢迎的体育活动。
注意：1．写作词数应为80个左右；
2．可适当增加细节，以使行文连贯。
　写作微练
①得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。(honour)
Learning that you are eager to know the physical exercise in our school，________________________________________________．
②一座新的体育场已经建成，它已经成为我们学校的新地标。(stadium；landmark)
____________________ has been built up．It has become _____________________________________________________________________
of our school．
③体育场建成了。各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。(set up；competition；popularity)
The stadium _________________________________________________________．
A wide range of sporting events are able to be held here，of which ping-pong，football as well as ____________________________________________________________．
④篮球似乎是最受欢迎的，因为它带给我们面对生活中的挑战的力量。(seem；strength；challenge)
____________________ basketball is the most popular one since it ________________________________________________．
⑤即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if；spare)
________________________ with our study，we would ________________________ to play basketball in the new stadium．
⑥我真诚地邀请你来我们学校亲自看看。
I sincerely invite you to __________________________________________ and see for yourself．
　句式升级
⑦用定语从句改写句子②。
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⑧用with复合结构改写句子③。
_____________________________________________________________________
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　妙笔成篇
_____________________________________________________________________
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　语料积累
教材 语料 亮词 event；gym；work out；championship；honour；sweat；make it；master；set an example；compete；determination；fall apart；lose heart；give up
美句 1．When Michael Jordan's feet left the ground，time seemed to stand still． 2．Losing two important players was a big challenge，but Lang Ping did not lose heart． 3．The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps． 4．As a player，Lang Ping brought honour and glory to her country．As a coach，she led the China women's volleyball team to medals at world championships and the Olympics．As a person，Lang Ping is loved by fans at home and abroad．
拓展 语料 单词 stride大步走；stroll散步；溜达；rush/dash冲；charge猛冲；march行军；skip蹦蹦跳跳地走；pace踱步；drag拖着脚走；slip溜；hop单脚跳；stumble跌跌撞撞地走；flee逃跑；shamble蹒跚而行；tiptoe踮着脚走
语块 elbow/force one's way to挤到……；slide/creep/sneak into/out溜进/出……；wander around闲逛；head for/toward前往……；pace up and down来回踱步
句型 1．He forced a passage through the crowd． 他从人群中挤过去。 2．Tom sneaked into the bedroom and slid into bed． 汤姆悄悄地溜进卧室并钻进被窝里。 3．He stumbled forward through the darkness as if drunk． 他跌跌撞撞地在黑暗中走着，喝醉了似的。 4．Tony unlocked the back door and crept up to the yard． 托尼打开后门，蹑手蹑脚地来到后院。 5．He started pacing up and down，his head bent，deep in thought． 他开始踱来踱去，低着头，沉思着。 6．She angrily dashed into the office，demanding an immediate apology． 她气愤地冲进办公室，要求立刻向她道歉。
　语料运用
①比赛一开始，我就很放松，像一支箭一样冲到人群面前。(动词-ing形式作结果状语；比喻句，rush)
At the beginning of the competition，I was at ease and relaxed，________________________________________________．
②说到最后五百米，我的腿像冰块一样重，所以我不得不拖着腿，像喝醉了一样跌跌撞撞地向前走。(as if引导方式状语从句；省略句；stumble，drag)
When it comes to the last five hundred metres，my legs were as heavy as ice-blocks，so I had to ________________________，stumbling forward ____________________．
③我差点就崩溃了，完全失去了信心。
I almost ____________________ and completely ____________________．
④我收拢了我所有的力气，带着我所有的东西冲向终点线。(定语从句；dash)
I gathered all my strength and ________________________ the finishing line with ____________________________．
必修第一册　UNIT 3
单元词句 语境背记
核心词汇
1．track　2．sweat　3．slim　4．cheat　5．diet　6．jog　7．event　8．champion　9．athlete　10．medal　11．apart　12．pretend　13．positive　14．rather
阅读词汇
1．master　2．stadium　3．传奇故事(或人物)；传说　4．荣誉；光荣；赞美　5．优美的；优雅的　6．错误；差错
拓展词汇
1．fit；unfit　2．hostess　3．honourable　4．determine；determined　5．injured；injury　6．strengthen；strong　7．fail　8．competition；competitor；competitive　9．stressful；stressed
高频短语
1．work out　2．make it　3．set an example　4．give up　5．lose heart　6．破裂；破碎；崩溃　7．有道理；合乎情理；表述清楚　8．有作用/影响　9．而不是　10．停止做(或使用、食用)；剪下
语境串记
1．suitable　2．roughly　3．against/with　4．which　5．injuries　6．setting　7．Compared　8．competition　9．to offer　10．a
考点归纳 精准讲练
1．①determination　②Determined　③determined
[完美写作]Determined to organize the theme class meeting wonderfully
2．①to be　②to be doing
[完美写作]①pretended to have finished　②pretended that I had finished
3．①stressed　②on　③stressful
[完美写作]the Chinese put/lay/place stress on
4．①to save　②getting　③of
[完美写作]①should in no sense lose heart　②should you lose heart
5．①out；to；up　②away　③off
[完美写作]never lose heart or give up
6．①wants　②invited　③to say
[完美写作]Even if/though I have difficulty in studying English
7．①to turn　②to be laughing　③to be
[完美写作]①seemed that his mouth was full of blood
②seemed to be full of blood
基础巩固 达标训练
Ⅰ．1．positively；injured　2．be stressed；being cheated　3．was honoured　4．competition　5．was　6．millions　7．pretending　8．Failure　9．Compared　10．have been trying
Ⅱ．1．(1)B　(2)C　(3)A
2．(1)B　(2)A　(3)C
3．C　4．B　5．C
Ⅲ．1．who excelled in every sport he played　2．Once we have made up our minds　3．Even if/though I trembled all over
主题引领 写作提能
应用文写作
Step 1
①I am honoured to offer some information to you　②A new stadium；the new landmark　③has been set up；running competitions enjoy great popularity　④It seems that；gives us strength to face the challenges in life　⑤Even if we are busy；spare some time　⑥come to our school
Step 2
⑦A new stadium has been built up，which has become the new landmark of our school．⑧With the stadium set up，a wide range of sporting events are able to be held here，of which ping pong，football as well as running competitions enjoy great popularity．
Step 3
Dear Peter，
Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you．
To begin with，a new stadium has been built up，which has become the new landmark of our school．Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping pong，football as well as running competitions enjoy great popularity．It seems that basketball is the most popular one since it gives us strength to face the challenges in life．So even if we are busy with our study，we would spare some time to play basketball in the new stadium．
All in all，I sincerely invite you to come to our school and see for yourself．
Yours，
Li Hua
读后续写
Step 2
①rushing in front of the crowd as an arrow　②drag my legs；as if drunk　③fell apart；lost heart　④dashed to；everything I had
1 / 15(共103张PPT)
第一部分　
教材知识讲练
必修第一册
UNIT 3　SPORTS AND FITNESS
单元主题 导图串记
单元词句 语境背记
核心词汇
1．_____ n．跑道；足迹；铁路轨道 vt．&vi．追踪；跟踪
2．______ vt．使出汗；出汗弄湿 vi．出汗；流汗 n．汗水；出汗
3．_____ adj．苗条的；单薄的
4．_____ vi．作弊；舞弊 vt．欺骗；蒙骗 n．欺骗手段；骗子
5．____ n．规定饮食；日常饮食 vi．节食
6．___ vi．慢跑 n．慢跑
track
sweat
slim
cheat
diet
jog
核心词汇
7．_____ n．比赛项目；大事；公开活动
8．_________ n．冠军；优胜者
9．_______ n．运动员；运动健儿
10．______ n．奖章；勋章
11．_____ adv．分离；分开；成碎片
12．_______ vi．& vt．假装；装扮
13．________ adj．积极的；正面的；乐观的；肯定的
14．______ adv．相当；有点儿
event
champion
athlete
medal
apart
pretend
positive
rather
阅读 词汇
1．_______ n．高手；主人 vt．精通；掌握
2．________ n．体育场；运动场
3．legend n．________________________
4．glory n．________________
5．graceful adj．______________
6．error n．__________
master
stadium
传奇故事(或人物)；传说
荣誉；光荣；赞美
优美的；优雅的
错误；差错
拓展词汇
1．fitness n．健康；健壮；适合→___ adj．适合的；健康的 vt．& vi．适合→_____ adj．不适合的；不健康的
2．host vt．主办；主持 n．主人；东道主；节目主持人→_______ n．女主人；女主持人
3．honour n．荣誉；尊敬；荣幸→__________ adj．可敬的；体面的
4．determination n．决心；决定→ __________ v．决心(做某事)；决定→___________ adj．坚决的
fit
unfit
hostess
honourable
determine
determined
拓展词汇
5．injure vt．使受伤；损害→_______ adj．受伤的；有伤的→______ n．伤害；损伤
6．strength n．力量；体力→__________ v．增强→______ adj．强壮的
7．failure n．失败；失败的人(或事物)→____ v．失败
8．compete vi．竞争；对抗→____________ n．竞争；比赛→___________ n．竞争者；对手→____________ adj．竞争的；有竞争力的
9．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安→ _________ adj．压力重的→________ adj．焦虑不安的
injured
injury
strengthen
strong
fail
competition
competitor
competitive
stressful
stressed
高频短语
1．________ 锻炼；计算出；解决
2．_______ 获得成功；准时到达
3．_____________ 树立榜样
4．______ 放弃；投降
5．_________ 丧失信心；泄气
6．fall apart ________________
7．make sense __________________________
8．make a difference ____________
9．rather than ______
10．cut...out ____________________________
work out
make it
set an example
give up
lose heart
破裂；破碎；崩溃
有道理；合乎情理；表述清楚
有作用/影响
而不是
停止做(或使用、食用)；剪下
句型公式
1．They must be athletes who are masters in their sports and also set good examples for others．(who引导定语从句)
他们必须是所在运动项目上的大师，而且是他人学习的楷模。
2．The Boys and Girls Club which he started in Chicago has been helping young people since 1996．(现在完成进行时)
他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
句型公式
3．A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句)
足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。
4．Once I started thinking about fitness rather than weight，things began to change．(once引导的时间状语从句)
一旦我开始考虑健康而不是体重，事情就开始发生了变化。
5．In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式)
在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。
In contemporary times，there are numerous sports for us，ranging from soccer，boxing，badminton，marathon，skiing，gymnastics and track and field．With such a diverse selection，everyone can find a sport 1．________(suit) for them．Moreover，individuals can choose to work out in various settings，including stadiums，gyms，or at home．Today，sports can be 2．_______ (rough) divided into two categories—competitive sports and mass sports．The former means that
suitable
roughly
athletes must compete 3．______________ each other for medals in championships or events in sports meetings to win honour and glory for their country，4．______ requires not only skills and strength but also great determination．However，success often comes along with error，stress，failure and 5．________ (injury)．Sometimes even a master may fall apart，but he never loses heart．Finally he makes it and becomes a champion and legend，6．_______(set) an example to others．7．______________(compare) with competitive sports，mass
against/with
which
injuries
setting
Compared
sports focus on fitness rather than 8．________________ (compete)．
Millions of people engage in activities like jogging or do push-ups to keep healthy or become slimmer instead of going on a diet．However，without an audience 9．_______ (offer) encouragement，they may lose motivation and give up．They cheat themselves into promising to exercise the next day or pretend they have done so，which doesn't make sense．Nevertheless，even if you take exercise now and then，it will make 10．__ difference and have positive effects，right Given these benefits，why not join mass sports
competition
to offer
a
考点归纳 精准讲练
1．determination n．决心；决定
①To succeed in business，you need more than a good idea，hard work and ______________(determine)．
②____________(determine) to be stronger，I took part in many physical activities．
③He nodded and exchanged a ___________ (determine)glance with me，which timely put my heart back in place．
determination
Determined
determined
完美写作　应用文写作之询问信
我决心很好地组织这次主题班会，因此写信向您征求关于哪些中国传统文化最吸引外国人的意见。
____________________________________________________，I am writing to ask you for advice on which traditional Chinese cultures attract foreigners most．
Determined to organize the theme class meeting wonderfully
◎with determination 坚决地
◎determine to do sth．决心做某事(表示动作)
determine on/upon (doing) sth．
◎determined adj．坚决的，坚定的
be determined to do sth．决心做某事(表示状态)
◎(2025年1月·八省高考适应性考试)There should also be a diversity of old and new buildings，and people's interactions should determine how buildings get used and reused．
还应该有新旧建筑的多样性，并且人们的互动应当决定建筑如何被使用以及再利用。
2．pretend vi．& vt．假装；装扮
①(外研版选择性必修第三册Unit 1)People who pretend _____(be) someone they are not tend to misjudge themselves．
②Jack pretended _________ (do) his homework when his mom came back home from work．Indeed，he was watching football games on TV the whole afternoon．
to be
to be doing
完美写作　一句多译
当父母问我时，我假装已完成了所有的家庭作业。
①I _______________________ all my homework when asked by my parents．(pretend to have done sth．)
②I __________________________ all my homework when asked by my parents．(pretend that...)
pretended to have finished
pretended that I had finished
◎pretend to do/to be doing/to have done sth．假装要做/正在做/做过某事
◎pretend to be...假装是……；装扮成……
◎pretend that...假装……
◎We are fooling ourselves if we pretend that we can win our fight against climate change without nature．
如果我们假装能在没有大自然的情况下战胜气候变化，那我们就是在欺骗自己。
3．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安
①If you become so ________ (stress) that you can't function properly，you should seek professional help．
②Placing stress __ particular words can have a big impact on the meaning and strength of apologies．
③However，some jobs may be more _________ (stress) than others，like some positions in the police or the military．
stressed
on
stressful
完美写作　应用文写作之建议信
你最好早点儿到，因为中国人很重视守时。
You'd better arrive a little earlier as _____________________________
punctuality．
the Chinese put/lay/place stress on
◎under stress在压力之下
put/lay/place stress on...强调/重视……
◎stressful adj．压力重的
stressed adj．焦虑不安的
◎As has been stressed many times，learning English well is of great importance to your career development in the future．
正如我们多次强调过的，学好英语对你未来的职业发展是非常重要的。
4．make sense有道理；合乎情理；表述清楚
①Nobody can predict the future．So it makes good sense ______ (save) money for a rainy day．
②As far as I'm concerned，there is no sense in _______(get) upset about it now．
③With the guidance of my grandfather，not only did I make sense __ some complicated characters，but more importantly，I became more patient and focused．
to save
getting
of
完美写作　读后续写之主旨升华
你不应该泄气；继续努力，你迟早会成功的。
①You ________________________；keep trying and you will make it sooner or later．
②In no sense __________________；keep trying and you will make it sooner or later．(倒装句)
should in no sense lose heart
should you lose heart
◎it makes sense to do sth．做……是明智的
◎make (no) sense of(不)理解；(不)明白
◎in a sense在某一方面；就某种意义来说
in no sense决不(用在句首时，句子主谓部分倒装)
◎Recycling waste materials makes good sense for conserving natural resources．
回收废弃材料对于保护自然资源是很明智的。
5．give up放弃；投降
①With all their energy giving ___，the cyclists seemed to give in __ the bad situation；however，when hearing the cheers from the audience along the street，nobody chose to give __ the race．
②Therefore，they finally raised enough money and gave it _____ to the poor children in remote mountain areas．
③Bicycles are environmentally friendly because they won't give ___ waste gases．
out
to
up
away
off
完美写作　读后续写之主旨升华
无论面临什么样的挑战，我们都会坚持自己的梦想，永不气馁或放弃。
Whatever challenges we are faced with，we will stick to our dream and ______________________．
never lose heart or give up
◎give in to sb．/sth．对某人/某事作出让步
◎give away赠送；泄露
◎give off发出(光、热、气味等)
◎give out分发；发出；耗尽；停止运行
◎give in屈服；投降；让步；交上
◎We should never give up on our dreams just because of the opinions of others．
我们决不应该仅仅因为别人的看法就放弃自己的梦想。
6．[教材原句]A soccer player should not pretend to fall down even if it helps his/her team．(even if引导的让步状语从句)
足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。
①He is so busy．He cannot afford enough time with his son even if he ______ (want) to．
②I won't go to the evening party even if _______ (invite)．
③She walked past me，nodding at me as if _____ (say)，“We're going to win this thing．”
wants
invited
to say
完美写作　应用文写作之语言学习
尽管我在学习英语方面有困难，但我仍然竭尽全力提高我的英语水平。
_________________________________________________，I still do whatever I can to improve it．
Even if/though I have difficulty in studying English
◎even if/though引导让步状语从句，意为“即使、尽管”，其所引导的从句常用一般现在时表示将来。
◎even if/though引导的让步状语从句的主语和主句主语相同时，从句可采用省略结构。
◎as if/as though意为“好像，好似”。
◎(2024·北京卷)I realised that by trying something new，I can have fun—even if it means stepping out of my comfort zone．
我意识到，通过尝试一些新的东西，我可以享受乐趣——即使这意味着走出我的舒适区。
7．[教材原句]In the final seconds of a game，Jordan always seemed to find a way to win．(seem＋不定式)
在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。
①(译林版必修第一册Unit 2)Does every dinner with your parents seem ______ (turn)into a battle Have your once warm and open conversations become cold and guarded
②(外研版必修第三册Unit 4)One moment she seems ____________ (laugh) at me，but then again I catch a sense of sadness in her smile．
③We started by looking for a van (货车) to rent，but there seemed ____(be) no vans available in all of New York City．
to turn
to be laughing
to be
完美写作　读后续写之愤怒描写
他的嘴里似乎充满了血，并且他的眼睛因愤怒而发红。
①It ___________________________________ and his eyes were red with anger．
②His mouth ______________________ and his eyes were red with anger．
seemed that his mouth was full of blood
seemed to be full of blood
◎seem to do sth．好像/似乎要做某事
seem to be doing sth．好像/似乎正在做某事
seem to have done sth．好像/似乎已经做了某事
◎It seems (to sb．) that...(在某人看来)似乎……
It seems＋adj．/n．＋to do sth．做某事看起来……
◎(改编自中国日报)Yet most people seem to be distracted by how they can look younger rather than going to a physician to get health screenings．
然而，大多数人似乎被自己看起来更年轻分散了注意力，而不是去看医生做健康检查。
基础巩固 达标训练
Ⅰ．单句语法填空
1．Thinking __________ (positive) and confidently，the _______ (injure) soldier gradually recovered．
2．It must __________ (stress) that people making friends online should avoid ____________ (cheat)．
3．Tu Youyou ____________ (honour) with the Nobel Prize for her contribution in treating malaria．
positively
injured
be stressed
being cheated
was honoured
4．The ____________(compete) was extremely fierce and at last we won the match narrowly by 74 vs 72．
5．The coach，rather than the players，____ (be) working out when I entered the gym．
6．The news reached _________ (million) of households across the country．
7．Frank turned away and left，__________ (pretend) not to notice me．
competition
was
millions
pretending
8．________(fail) is recognised as the mother of success．
9．__________(compare) with those who are always complaining，people with a positive attitude usually live longer．
10．I ______________ (try) to contact the official in charge of transport in the past three hours，but I haven't been able to get through．
Failure
Compared
have been trying
Ⅱ．一词多义/熟词生义
1．track
A．n．跑道　B．n．小路　C．n．足迹，踪迹
(1)The house is at the end of a dirt track． __
(2)The only evidence of pandas was their tracks in the snow． __
(3)Watching him running along the track，I prayed that he wouldn't fall and injure himself． __
B
C
A
2．master
A．n．主人　B．vt．精通，掌握　C．n．高手，大师
(1)Mastering some basic skills would greatly increase the chances of survival． __
(2)Each time its master got back home，the dog would wag its tail excitedly． __
(3)Michael Jordan，a master in basketball，never lost heart even if faced with failure． __
B
A
C
3．Our era produces a host of heroes． __
A．主持人　　　 B．东道主　　　 C．大量
4．(2024·全国甲卷)The festival is a public event for Harvard and community members of all ages． __
A．比赛项目　　　B．公开活动 C．重大事件
5．There were also several accidents mainly caused by engine failures on take-off． __
A．失败的人/物 B．未做；未履行 C．故障
C
B
C
Ⅲ．写作迁移
1．克里斯是一个充满活力的八岁男孩，他在每一项运动中都很出色。(非限制性定语从句)
Chris was an eight-year-old boy filled with energy，________________
____________________．
2．一旦我们下定决心，就没有人能阻止我们取得进步。(once引导的时间状语从句)
____________________________，no one can prevent us from making progress．
who excelled in
every sport he played
Once we have made up our minds
3．即使我吓得浑身颤抖，我仍然鼓起全部勇气，开始了我的演讲。(读后续写之恐惧心理描写)
_________________________________，I still gathered up all my courage and began my speech．
Even if/though I trembled all over
主题引领 写作提能
假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请给他回信，内容包括：
1．学校的体育场馆；
2．主要的运动项目；
3．最受欢迎的体育活动。
注意：1．写作词数应为80个左右；
2．可适当增加细节，以使行文连贯。
Step1　写作微练
①得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。(honour)
Learning that you are eager to know the physical exercise in our school，__________________________________________．
②一座新的体育场已经建成，它已经成为我们学校的新地标。(stadium；landmark)
______________ has been built up．It has become ________________ of our school．
I am honoured to offer some information to you
A new stadium
the new landmark
③体育场建成了。各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。(set up；competition；popularity)
The stadium ______________．A wide range of sporting events are able to be held here，of which ping-pong，football as well as ____________
_____________________________．
has been set up
running
competitions enjoy great popularity
④篮球似乎是最受欢迎的，因为它带给我们面对生活中的挑战的力量。(seem；strength；challenge)
_________________________ basketball is the most popular one since it ________________________________________．
It seems that
gives us strength to face the challenges in life
⑤即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if；spare)
_________________ with our study，we would _______________ to play basketball in the new stadium．
⑥我真诚地邀请你来我们学校亲自看看。
I sincerely invite you to ________________ and see for yourself．
Even if we are busy
spare some time
come to our school
Step2　句式升级
⑦用定语从句改写句子②。
______________________________________________________________________________________________________________________⑧用with复合结构改写句子③。
_________________________________________________________________________________________________________________________________________________________________________________
A new stadium has been built up，which has become the new landmark of our school．
With the stadium set up，a wide range of sporting events are able to be held here，of which ping-pong，football as well as running competitions enjoy great popularity．
Step3　妙笔成篇
Dear Peter，
Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you．
To begin with，a new stadium has been built up，which has become the new landmark of our school．Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping-pong，football as well as running competitions enjoy great
popularity．It seems that basketball is the most popular one since it gives us strength to face the challenges in life．So even if we are busy with our study，we would spare some time to play basketball in the new stadium．
All in all，I sincerely invite you to come to our school and see for yourself．
Yours，
Li Hua
教材语料 亮词 event；gym；work out；championship；honour；sweat；make it；master；set an example；compete；determination；fall apart；lose heart；give up
美句 1．When Michael Jordan's feet left the ground，time seemed to stand still．
2．Losing two important players was a big challenge，but Lang Ping did not lose heart．
Step 1　语料积累
教材语料 美句 3．The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps．
4．As a player，Lang Ping brought honour and glory to her country．As a coach，she led the China women's volleyball team to medals at world championships and the Olympics．As a person，Lang Ping is loved by fans at home and abroad．
拓展 语料 单词 stride大步走；stroll散步；溜达；rush/dash冲；charge猛冲；march行军；skip蹦蹦跳跳地走；pace踱步；drag拖着脚走；slip溜；hop单脚跳；stumble跌跌撞撞地走；flee逃跑；shamble蹒跚而行；tiptoe踮着脚走
语块 elbow/force one's way to挤到……；slide/creep/sneak into/out溜进/出……；wander around闲逛；head for/toward前往……；pace up and down来回踱步
拓展 语料 句型 1．He forced a passage through the crowd．
他从人群中挤过去。
2．Tom sneaked into the bedroom and slid into bed．
汤姆悄悄地溜进卧室并钻进被窝里。
3．He stumbled forward through the darkness as if drunk．
他跌跌撞撞地在黑暗中走着，喝醉了似的。
4．Tony unlocked the back door and crept up to the yard．
托尼打开后门，蹑手蹑脚地来到后院。
拓展 语料 句型 5．He started pacing up and down，his head bent，deep in thought．
他开始踱来踱去，低着头，沉思着。
6．She angrily dashed into the office，demanding an immediate apology．
她气愤地冲进办公室，要求立刻向她道歉。
Step2　语料运用
①比赛一开始，我就很放松，像一支箭一样冲到人群面前。(动词-ing形式作结果状语；比喻句，rush)
At the beginning of the competition，I was at ease and relaxed，___________________________________．
rushing in front of the crowd as an arrow
②说到最后五百米，我的腿像冰块一样重，所以我不得不拖着腿，像喝醉了一样跌跌撞撞地向前走。(as if引导方式状语从句；省略句；stumble，drag)
When it comes to the last five hundred metres，my legs were as heavy as ice-blocks，so I had to ___________，stumbling forward _________．
drag my legs
as if drunk
③我差点就崩溃了，完全失去了信心。
I almost _________ and completely _________．
④我收拢了我所有的力气，带着我所有的东西冲向终点线。(定语从句；dash)
I gathered all my strength and ____________ the finishing line with _______________．
fell apart
lost heart
dashed to
everything I had
课时数智作业(四)
Ⅰ．阅读理解(限时7分钟)
(2025年1月·八省高考适应性考试)
Want to learn a new language or get A's in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long-term memory．A new study has taken this information one step further and found the best time when exercise can help maximise learning．
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning．
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested．
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learnt most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learnt．
According to this research，the best time to exercise to improve learning is four hours after studying．But why That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning．
【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究，该研究进一步探索运动助力学习的最佳时间。研究中让参与者进行不同强度运动之后观看自然纪录片，两天后返回实验室做记忆测试，最后通过相关经历及结果探讨了运动强度与大脑敏锐度的关系，指出剧烈运动可能并不会让大脑更敏锐。
1．What did the new study aim to explore？(　　)
A．When exercise is best for learning．
B．What biochemicals are good for health．
C．How brainwaves should be measured．
D．Which area of the brain is the most active．
√
A　[细节理解题。第一段提到“A new study has taken this information one step further and found the best time when exercise can help maximise learning．”，表明新研究是为了探索什么时候运动对学习最有益，也就是什么时候运动最适合学习。故选A。]
2．What were all the participants asked to do during the experiment？(　　)
A．Train on bicycles． B．Do mathematics exercises．
C．Play computer games． D．Watch films about nature．
√
D　[细节理解题。第三段提到“After the test，all of the subjects watched nature documentaries”，表明在实验中所有参与者都被要求观看自然纪录片。故选D。]
3．Why did the participants return to the lab two days later？(　　)
A．To do a medical examination．
B．To have their memory tested．
C．To get their workouts recorded．
D．To finish their previous tasks．
√
B　[细节理解题。第四段提到“Two days later，all of the participants returned to the lab for a recall test”，这里的recall test就是对记忆的测试，所以参与者两天后回到实验室是为了进行记忆测试。故选B。]
4．What might the author's marathon running prove？(　　)
A．The findings of the study are reliable．
B．Long-distance runners are often smart．
C．Studies on the marathon are not enough．
D．Hard exercise may not sharpen the brain．
√
D　[推理判断题。最后一段提到“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”，意思是作者参加马拉松的经历证明在艰苦的锻炼期间或之后大脑并不敏锐，也就是剧烈运动可能不会使大脑更敏锐。故选D。]
Ⅱ．阅读七选五(限时7分钟)
Spring marathons are approaching，and we're here to help you prepare for the starting line． 1 ．
What training plan should I use
2 ．Some people respond well to logging high mileage six days a week，while others prefer lower-intensity plans that allow for more cross-training and fewer running days．The best marathon training plan is the one that suits your needs and preferences．
3 ？
The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．Typically，marathon training lasts 12 to 20 weeks，with most plans falling within the 16- to 20-week range．
What if I miss training time
It's important to stick to your training plan in order to run your best race．However，no one's training is perfect．Don't worry if you miss some runs due to life events or unexpected circumstances． 4 ．
What if my training feels too difficult
Marathon training is no easy task．At times，this can feel overbearing and difficult．You should be uncomfortable to some degree，which is normal when growing in anything． 5 ．If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．
Finally，don't forget about fueling during training and racing，as well as what to wear on race day．With the right training plan，preparation，and attention to these details，you'll be well-equipped to run your best race yet — whether it's your first or 50th!
A．Training plans vary for each runner
B．How long should I train for a marathon
C．How do I determine my marathon goals
D．But your training shouldn't feel impossible
E．It's better to skip a few days to allow your body to rest
F．Take a deep breath and get back on track as soon as possible
G．This guide addresses common questions about marathon training
【语篇解读】　本文是一篇应用文。文章主要介绍了关于马拉松训练的常见问题和建议。
1．G　[上文“Spring marathons are approaching，and we're here to help you prepare for the starting line．”表明作者要帮助读者准备春季马拉松，下文“What training plan should I use？”提出读者在准备马拉松比赛中的一个常见问题，G选项承接上文，引出下文，符合语境。故选G。]
2．A　[上文“What training plan should I use？”表明本段要回答的问题，下文“Some people respond well to logging high mileage six days a week，while others prefer lower-intensity plans that allow for more cross-training and fewer running days．”列举不同的训练计划，选项A回答上文问题，引出下文，符合语境。故选A。]
3．B　[下文“The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．”表明马拉松训练计划的持续时间取决于个人的经验水平、当前的健康状况以及正在遵循的专家或权威，是对选项B这一问题的回答，故选B。]
4．F　[根据上文“Don't worry if you miss some runs due to life events or unexpected circumstances．”可知，如果因生活事件或意外情况错过了一些训练，不要担心，选项F承接上文，和上文一起回答“What if I miss training time？”这一问题。故选F。]
5．D　[上文“You should be uncomfortable to some degree，which is normal when growing in anything．”表明在任何成长过程中，都会有一定程度的不适，这是正常的，下文“If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．”说明真的感觉训练不能完成，考虑调整计划或寻求经验丰富的跑步者或教练的建议，选项D与上文是转折关系，引出下文的解决办法，和上下文一起回答“What if my training feels too difficult？”这一问题。故选D。]
Ⅲ．语法填空(限时6分钟)
(2024·广西桂林三模)
Everybody knows that exercise is essential to keep us healthy，it lowers the risk of heart disease，and helps keep 1． __________ (we) weight healthy．It also reduces stress and makes us a lot happier．Doctors say that exercising in cold weather is even better for us．Going for a jog or even a swim when it's freezing outside 2． __________ (have) extra benefits for our physical and mental health．
our
has
The reason 3． __________ this is that the cold gives our heart a more 4． __________ (energy) workout．Dr．Angela Pepdjonovic，from the Hospital for Special Surgery in New York，explains why．She says，“Your heart needs to work a little bit harder in order to pump blood around your body in the cold，5． __________ (boost) your endurance (耐久力) over time．”
for
energetic
boosting
Cold-weather workouts can help the body burn calories at 6．_________
faster rate．Dr．Pepdjonovic says．“As your body is required to work harder 7．___________ (maintain) its core temperature，you actually increase your calorie burn by exercising in the cold．” Physical activity in cold temperatures can improve our metabolism (新陈代谢)，which helps us lose weight．In the cold，our metabolism slows down，so we can preserve fat and keep warm．Another benefit is 8．__________ being in natural light helps to reduce our stress．This is 9．__________ (particular) great for people who suffer from Seasonal Affective Disorder，a type of depression 10．__________ (cause) by the shorter and darker days of winter．
a
to maintain
that
particularly
caused
【语篇解读】　本文是一篇说明文。文章主要介绍了在寒冷的天气里锻炼会带来更好的效果。
1．our　[考查物主代词。we和weight之间是所属关系，因此空格处用形容词性物主代词，we的形容词性物主代词是our，故填our。]
2．has　[考查时态和主谓一致。句子描述客观事实，时态用一般现在时，主语“Going for a jog or even a swim when it's freezing outside”是动词-ing形式短语，谓语动词用单数，因此空格处是第三人称单数has，故填has。]
3．for　[考查介词。the reason for...是固定用法，意为“……的原因”，因此空格处用介词for，故填for。]
4．energetic　[考查形容词。空格处用形容词作定语，修饰名词workout，energy的形容词是energetic，意为“精力充沛的”，和前面的more构成比较级，故填energetic。]
5．boosting　[考查非谓语动词。句中谓语是needs，空格处用非谓语动词，空后是自然而然的结果，要用动词-ing形式表示，故填boosting。]
6．a　[考查冠词。rate是可数名词的单数形式，表泛指，前面要加不定冠词，faster是辅音音素开头的词，因此不定冠词用a，故填a。]
7．to maintain　[考查不定式。根据语境可知，句子表示“因为你的身体需要更加努力地工作来保持核心温度”，空格处用不定式表目的，故填to maintain。]
8．that　[考查表语从句。“being in natural light helps to reduce our stress”是表语从句，从句中不缺成分，且句子意思完整，因此空格处用that引导表语从句，故填that。]
9．particularly　[考查副词。空格处用副词修饰形容词great，particular的副词是particularly，意为“尤其”，故填particularly。]
10．caused　[考查非谓语动词。句中谓语是is，空格处用非谓语动词，由by可知，空格处用过去分词表被动，故填caused。]
Ⅳ．读后续写(限时25分钟)
(2025·山东枣庄模拟)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
From an early age，Patti Wilson was told that she was an epileptic (癫痫患者)．However，she was a lively and enthusiastic girl，looking at her illness as simply “an inconvenience”．She never focused on what she had lost，but on what she had left．One day，Patti said to her father，who was a morning jogger，“Daddy，I'd really love to run with you every day，but I'm afraid I'll have an epileptic fit．”
Her father told her，“Don't worry，my girl．I know how to handle it! Let's start running then！”
It was a wonderful experience for the father and daughter to run together every day．After a few weeks，the ambitious girl told her father，“Daddy，What I'd really love to do is to break the world's long-distance running record for women．” The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80 miles．
That year，she completed her run to San Francisco，which is a distance of 400 miles．She was wearing a T-shirt，reading，“I Love Epileptics”．Her father ran every mile at her side，and her mum，a nurse，followed in a motor home behind them in case anything went wrong．But nothing happened at all while she was running．
As a senior high school student，Patti announced that she was determined to run from her hometown up to the White House，which is a distance of more than 3，000 miles away．Her classmates got behind her．They built a giant poster that read，“Run，Patti，Run！” This has since become her motto and the title of a book she later has written．
注意：续写词数应为150个左右。
On her second marathon in Portland，she had her foot injured．
___________________________________________________________
___________________________________________________________
Half a year later，Patti ran in Washington and finally shook the hand of the President．________________________________________
___________________________________________________________
___________________________________________________________
【参考范文】
On her second marathon in Portland，she had her foot injured．A doctor told her she had to stop her run．He said，“I've got to put a cast on your ankle so that you don't sustain permanent damage．” Hearing that，she felt upset．She said，“Isn't there a way I can keep running？” He gave her one option．He could wrap it in adhesive instead of putting it in a cast．He warned her that it would be incredibly painful，and he told her，“It will blister．” She told the doctor to wrap it up．She finished the run to Portland．
Half a year later，Patti ran in Washington and finally shook the hand of the President．She told him happily，“I wanted people to know that epileptics are normal human beings with normal lives．” Because of her noble efforts，enough money had been raised to open up 19 multi-million-dollar epileptic centres around the country．If Patti Wilson can do so much with so little，what can you do to outperform yourself in a state of total wellness
谢 谢！课时数智作业(四)
必修第一册　UNIT 3　SPORTS AND FITNESS
Ⅰ．阅读理解(限时7分钟)
(2025年1月·八省高考适应性考试)
Want to learn a new language or get A's in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long term memory．A new study has taken this information one step further and found the best time when exercise can help maximise learning．
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning．
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested．
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learnt most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learnt．
According to this research，the best time to exercise to improve learning is four hours after studying．But why That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning．
1．What did the new study aim to explore？(　　)
A．When exercise is best for learning．
B．What biochemicals are good for health．
C．How brainwaves should be measured．
D．Which area of the brain is the most active．
2．What were all the participants asked to do during the experiment？(　　)
A．Train on bicycles．
B．Do mathematics exercises．
C．Play computer games．
D．Watch films about nature．
3．Why did the participants return to the lab two days later？(　　)
A．To do a medical examination．
B．To have their memory tested．
C．To get their workouts recorded．
D．To finish their previous tasks．
4．What might the author's marathon running prove？(　　)
A．The findings of the study are reliable．
B．Long distance runners are often smart．
C．Studies on the marathon are not enough．
D．Hard exercise may not sharpen the brain．
Ⅱ．阅读七选五(限时7分钟)
Spring marathons are approaching，and we're here to help you prepare for the starting line． 1 ．
What training plan should I use
2 ．Some people respond well to logging high mileage six days a week，while others prefer lower intensity plans that allow for more cross training and fewer running days．The best marathon training plan is the one that suits your needs and preferences．
3 ？
The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．Typically，marathon training lasts 12 to 20 weeks，with most plans falling within the 16 to 20 week range．
What if I miss training time
It's important to stick to your training plan in order to run your best race．However，no one's training is perfect．Don't worry if you miss some runs due to life events or unexpected circumstances． 4 ．
What if my training feels too difficult
Marathon training is no easy task．At times，this can feel overbearing and difficult．You should be uncomfortable to some degree，which is normal when growing in anything． 5 ．If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．
Finally，don't forget about fueling during training and racing，as well as what to wear on race day．With the right training plan，preparation，and attention to these details，you'll be well equipped to run your best race yet — whether it's your first or 50th!
A．Training plans vary for each runner
B．How long should I train for a marathon
C．How do I determine my marathon goals
D．But your training shouldn't feel impossible
E．It's better to skip a few days to allow your body to rest
F．Take a deep breath and get back on track as soon as possible
G．This guide addresses common questions about marathon training
Ⅲ．语法填空(限时6分钟)
(2024·广西桂林三模)
Everybody knows that exercise is essential to keep us healthy，it lowers the risk of heart disease，and helps keep 1． (we) weight healthy．It also reduces stress and makes us a lot happier．Doctors say that exercising in cold weather is even better for us．Going for a jog or even a swim when it's freezing outside 2． (have) extra benefits for our physical and mental health．The reason 3． this is that the cold gives our heart a more 4． (energy) workout．Dr．Angela Pepdjonovic，from the Hospital for Special Surgery in New York，explains why．She says，“Your heart needs to work a little bit harder in order to pump blood around your body in the cold，5． (boost) your endurance (耐久力) over time．”
Cold weather workouts can help the body burn calories at 6． faster rate．Dr．Pepdjonovic says．“As your body is required to work harder 7． (maintain) its core temperature，you actually increase your calorie burn by exercising in the cold．”Physical activity in cold temperatures can improve our metabolism (新陈代谢)，which helps us lose weight．In the cold，our metabolism slows down，so we can preserve fat and keep warm．Another benefit is 8． being in natural light helps to reduce our stress．This is 9． (particular) great for people who suffer from Seasonal Affective Disorder，a type of depression 10． (cause) by the shorter and darker days of winter．
Ⅳ．读后续写(限时25分钟)
(2025·山东枣庄模拟)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
From an early age，Patti Wilson was told that she was an epileptic (癫痫患者)．However，she was a lively and enthusiastic girl，looking at her illness as simply “an inconvenience”．She never focused on what she had lost，but on what she had left．One day，Patti said to her father，who was a morning jogger，“Daddy，I'd really love to run with you every day，but I'm afraid I'll have an epileptic fit．”
Her father told her，“Don't worry，my girl．I know how to handle it! Let's start running then！”
It was a wonderful experience for the father and daughter to run together every day．After a few weeks，the ambitious girl told her father，“Daddy，What I'd really love to do is to break the world's long distance running record for women．”The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80 miles．
That year，she completed her run to San Francisco，which is a distance of 400 miles．She was wearing a T shirt，reading，“I Love Epileptics”．Her father ran every mile at her side，and her mum，a nurse，followed in a motor home behind them in case anything went wrong．But nothing happened at all while she was running．
As a senior high school student，Patti announced that she was determined to run from her hometown up to the White House，which is a distance of more than 3，000 miles away．Her classmates got behind her．They built a giant poster that read，“Run，Patti，Run！”This has since become her motto and the title of a book she later has written．
注意：续写词数应为150个左右。
On her second marathon in Portland，she had her foot injured．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Half a year later，Patti ran in Washington and finally shook the hand of the President．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
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Ⅳ．读后续写
On her second marathon in Portland，she had her foot injured．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Half a year later，Patti ran in Washington and finally shook the hand of the President．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
课时数智作业(四)
Ⅰ．【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究，该研究进一步探索运动助力学习的最佳时间。研究中让参与者进行不同强度运动之后观看自然纪录片，两天后返回实验室做记忆测试，最后通过相关经历及结果探讨了运动强度与大脑敏锐度的关系，指出剧烈运动可能并不会让大脑更敏锐。
1．A　[细节理解题。第一段提到“A new study has taken this information one step further and found the best time when exercise can help maximise learning．”，表明新研究是为了探索什么时候运动对学习最有益，也就是什么时候运动最适合学习。故选A。]
2．D　[细节理解题。第三段提到“After the test，all of the subjects watched nature documentaries”，表明在实验中所有参与者都被要求观看自然纪录片。故选D。]
3．B　[细节理解题。第四段提到“Two days later，all of the participants returned to the lab for a recall test”，这里的recall test就是对记忆的测试，所以参与者两天后回到实验室是为了进行记忆测试。故选B。]
4．D　[推理判断题。最后一段提到“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”，意思是作者参加马拉松的经历证明在艰苦的锻炼期间或之后大脑并不敏锐，也就是剧烈运动可能不会使大脑更敏锐。故选D。]
Ⅱ．【语篇解读】　本文是一篇应用文。文章主要介绍了关于马拉松训练的常见问题和建议。
1．G　[上文“Spring marathons are approaching，and we're here to help you prepare for the starting line．”表明作者要帮助读者准备春季马拉松，下文“What training plan should I use？”提出读者在准备马拉松比赛中的一个常见问题，G选项承接上文，引出下文，符合语境。故选G。]
2．A　[上文“What training plan should I use？”表明本段要回答的问题，下文“Some people respond well to logging high mileage six days a week，while others prefer lowerintensity plans that allow for more crosstraining and fewer running days．”列举不同的训练计划，选项A回答上文问题，引出下文，符合语境。故选A。]
3．B　[下文“The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．”表明马拉松训练计划的持续时间取决于个人的经验水平、当前的健康状况以及正在遵循的专家或权威，是对选项B这一问题的回答，故选B。]
4．F　[根据上文“Don't worry if you miss some runs due to life events or unexpected circumstances．”可知，如果因生活事件或意外情况错过了一些训练，不要担心，选项F承接上文，和上文一起回答“What if I miss training time？”这一问题。故选F。]
5．D　[上文“You should be uncomfortable to some degree，which is normal when growing in anything．”表明在任何成长过程中，都会有一定程度的不适，这是正常的，下文“If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．”说明真的感觉训练不能完成，考虑调整计划或寻求经验丰富的跑步者或教练的建议，选项D与上文是转折关系，引出下文的解决办法，和上下文一起回答“What if my training feels too difficult？”这一问题。故选D。]
Ⅲ．【语篇解读】　本文是一篇说明文。文章主要介绍了在寒冷的天气里锻炼会带来更好的效果。
1．our　[考查物主代词。we和weight之间是所属关系，因此空格处用形容词性物主代词，we的形容词性物主代词是our，故填our。]
2．has　[考查时态和主谓一致。句子描述客观事实，时态用一般现在时，主语“Going for a jog or even a swim when it's freezing outside”是动词ing形式短语，谓语动词用单数，因此空格处是第三人称单数has，故填has。]
3．for　[考查介词。the reason for...是固定用法，意为“……的原因”，因此空格处用介词for，故填for。]
4．energetic　[考查形容词。空格处用形容词作定语，修饰名词workout，energy的形容词是energetic，意为“精力充沛的”，和前面的more构成比较级，故填energetic。]
5．boosting　[考查非谓语动词。句中谓语是needs，空格处用非谓语动词，空后是自然而然的结果，要用动词ing形式表示，故填boosting。]
6．a　[考查冠词。rate是可数名词的单数形式，表泛指，前面要加不定冠词，faster是辅音音素开头的词，因此不定冠词用a，故填a。]
7．to maintain　[考查不定式。根据语境可知，句子表示“因为你的身体需要更加努力地工作来保持核心温度”，空格处用不定式表目的，故填to maintain。]
8．that　[考查表语从句。“being in natural light helps to reduce our stress”是表语从句，从句中不缺成分，且句子意思完整，因此空格处用that引导表语从句，故填that。]
9．particularly　[考查副词。空格处用副词修饰形容词great，particular的副词是particularly，意为“尤其”，故填particularly。]
10．caused　[考查非谓语动词。句中谓语是is，空格处用非谓语动词，由by可知，空格处用过去分词表被动，故填caused。]
Ⅳ．【参考范文】
On her second marathon in Portland, she had her foot injured． A doctor told her she had to stop her run．He said，“I've got to put a cast on your ankle so that you don't sustain permanent damage．”Hearing that，she felt upset．She said，“Isn't there a way I can keep running？”He gave her one option．He could wrap it in adhesive instead of putting it in a cast．He warned her that it would be incredibly painful，and he told her，“It will blister．”She told the doctor to wrap it up．She finished the run to Portland．
Half a year later, Patti ran in Washington and finally shook the hand of the President． She told him happily，“I wanted people to know that epileptics are normal human beings with normal lives．”Because of her noble efforts，enough money had been raised to open up 19 multimilliondollar epileptic centres around the country．If Patti Wilson can do so much with so little，what can you do to outperform yourself in a state of total wellness
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