资源简介

|背|单|词|
一、阅读单词(明其义)
1．tobacco n．　　　　　　 烟草；烟叶
2．cue n. 提示；暗示；信号
vt. 给(某人)暗示(或提示)
3．escalator n. 自动扶梯；滚梯
4．pill n. 药丸；药片
5．surgeon n. 外科医生
6．surgery n. 外科手术；外科学
7．shave vi., vt.&n. 剃(须发)；刮脸
8．beard n. 胡须；络腮胡子
9．cigarette n. 香烟；卷烟
10．drug n. 毒品；药物
11．flu n. 流感
12．dentist n. 牙科医生
13．sugary adj. 含糖的；甜的
14．nut n. 坚果
15．skateboard n. 滑板
vi. 滑滑板
16．bowling n. 保龄球运动
17．comedy n. 喜剧；喜剧片；滑稽节目
二、核心单词(书写准)
1．abuse n．& vt. 滥用；虐待；辱骂
2．facilitate vt. 促进；促使；使便利
3．negative adj. 消极的；有害的；否定的
4．pessimistic adj. 悲观的；悲观主义的
5．discipline n. 自制力；纪律；学科
vt. 自我控制；管教；处罚
6．delete v. 删去；删除
7．skip vt. 跳过；不参加；悄悄溜走
vi. 蹦蹦跳跳地走；跳绳
n. 蹦跳
8．dizzy adj. 头晕目眩的
9．stimulate vt. 激发；促进；刺激
10．dynamic adj. 充满活力的；精力充沛的；动态的
11．monthly adv.&adj. 每月；每月一次的
n. 月刊
12．enhance vt. 提高；增强；增进
13．refresh vt. 使恢复精力；使凉爽；刷新
三、变形单词(晓其变)
1．alcohol n．　　 酒；酒精
alcoholic adj. 酒精的
2．physical adj. 身体的；客观存在的；物理学的
physically adv. 根本上；身体上
physics n. 物理学
physicist n. 物理学家
3．dominate vt.& vi. 支配；控制；占有优势
dominant adj. 占优势的；首要的；占支配地位的
4．repeat v. 重复；复述
repeated adj. 重复的；反复的
repeatedly adv. 重复地
repetition n. 重复
5．psychology n. 心理学；心理；心理影响
psychological adj. 心理的；精神上的
psychologist n. 心理学家
6．reward n. 回报；奖励；报酬
vt. 奖励；奖赏；给以报酬
rewarding adj. 值得的；有益的
7．rely vi. 依赖；依靠；信赖
reliable adj. 可靠的；可信赖的
reliably adv. 可靠地；可信赖地
8．examine vt. (仔细)检查；审查；测验
examination n. 检查；审查；调查；考试
9．compose vt.& vi. 组成；作曲；撰写
composer n. 作曲家
composition n. 构成；作品；作文
10．liberate v. 解放
liberation n. 解放；摆脱
11．disturb vt. 打扰；搅乱；使烦恼
disturbed adj. 烦恼的
disturbing adj. 引起烦恼的；令人不安的
disturbance n. 打扰
12．special adj. 特别的；特设的
specially adv. 特别地；专门地
specialist n. 专科医生；专家
13．consult vt. 咨询；请教；商量
consultant n. 顾问；高级顾问医师
14．absorb vt. 吸引全部注意力；吸收
absorbed adj. 专心致志的；全神贯注的
四、同“族”词汇(巧积累)
1．各科“医生”
①surgeon　 　外科医生　 ②dentist　牙科医生
③specialist 专科医生 ④physician 内科医生
⑤psychologist 心理医生
2．精彩好“剧”
①comedy 喜剧 ②tragedy 悲剧
③opera 歌剧 ④drama 戏剧
⑤musical 音乐剧 ⑥ballet 芭蕾舞剧
3．“活力”四射
①dynamic　　　　　 充满活力的；精力充沛的
②refreshed 神清气爽的
③energetic 精力充沛的
④fresh 精力充沛的
⑤alive 有活力的；情绪饱满的
⑥vigorous 充满活力的；精力充沛的
|背|短|语|
1．form a habit of　　　　 养成……的习惯
2．act as 充当
3．in response to 回答；答复
4．rely on 依 赖；依靠；信赖
5．straight away 立即；马上
6．decide on 决定；选定
7．make up one's mind 下定决心
8．be composed of 由……组成(或构成)的
9．shave off 剃掉；刮去
10．stressed out 焦虑不安；心力交瘁
11．worn out 筋疲力尽的；疲惫的
12．take control of 控制
|背|佳|句|
一、背教材原句，学高级句式
1．These bad habits, if left unchecked, could lead to more serious ones when they become adults.( “连词＋v. ed”形式的省略结构)
如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。
2．The good news is that we can change, if we understand how habits work.(that引导的表语从句)
好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。
3．Make small changes each day and your lifestyle will become healthier.(祈使句＋and＋陈述句)
每天改变一点，你的生活方式会变得更健康。
二、背主题佳句，学出彩表达
单元主题：健康生活
1．Having healthy eating habits will help you have a healthy body and mind, and enjoy a happy life.有健康的饮食习惯能帮助你拥有健康的身心，享受幸福的生活。
2．It's important to sleep regularly and get enough sleep, which helps you stay healthy and concentrate on your study.规律且充足的睡眠很重要，这有助于你保持健康并集中精力学习。
3．Let's eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
让我们每天多吃水果和蔬菜来预防疾病，这样才能保持健康。
4．We should develop good eating habits and avoid eating too much junk food.我们应该养成良好的饮食习惯，避免吃太多垃圾食品。
5．Tips for keeping healthy are — work regularly, rest adequately, keep good hours and have a healthy diet.保持身体健康的秘诀：规律地工作、充足地休息、保持良好的作息和健康饮食。
6．The better our eating habits are, the happier our life becomes.
我们养成的饮食习惯越好，我们生活得就越幸福。
|背|语|段|
以读促写：情感表达之“疲惫”
The storm was so huge that I couldn't pull myself out of the water. After a while, I felt rather tired and out of breath. I almost gave up and thought I would lose my life in the sea. I also felt regret that I didn't listen to what the old man told me before. I felt deeper and deeper into the wave.Then just as it seemed as if I would sink into the sea, I heard a loud voice.It was the old man who was rowing his boat to me.
暴风雨太大，我脱离不了水面。过了一会儿，我精疲力尽，气喘吁吁，我几乎要放弃了，心想我要丧生大海，我也后悔没听老人言。我感觉到在波浪里越陷越深，然后就好像我要沉入海底。这时听到一个响亮的声音，原来正是那位老人划着船向我驶来。
高分悟道 本段中的“couldn't pull myself out of，felt rather tired and out of breath，felt deeper and deeper into the wave”等词汇描述了作者掉入海里后拼命挣扎、感到无助和十分疲惫的情形。
高分有招 常见的描写人物疲惫的高分词汇有： tired, exhausted, weary, worn out
本部分内容见《课前默写本》P652
一、变形词汇——练清易错微点
1．The race was of great benefit to the participants, 　　　　　 (physical) and mentally.
2．That company wanted to hire him as their 　　　　　 (consult), but he declined firmly.
3．The boat was dashed 　　　　　 (repeated) against the rocks and finally broke up.
4．With more people taking part in the voting, the result will be more objective and 　　　　　 (rely)．
5．Last year, she passed the entrance 　　　　　 (examine)of Oxford University through her hard work.
6．Sleep disorders are a serious 　　　　　 (psychology) problem.
7．Your 　　　　　 (compose) is good except for some spelling mistakes.
8．Before 　　　　　 (liberate) there were few doctors and little medicine in the countryside.
易错微点
1．physically and mentally意为“身心上，身体和精神上”；physical and mental health意为“身心健康”。
2．consultant的动词为consult, 其常见搭配有consult with sb.“与某人磋商”， consult sb.about sth.“就某事请教/咨询某人”，consult the dictionary“查字典”等 。
3．repeatedly的同义词块有again and again, over and over again等。
二、重点词汇——练后拓展归纳
1．reward n．回报；奖励；报酬；奖金 vt.奖励；奖赏；给以报酬
①(2024·新高考Ⅰ卷)A few minutes spent casting your eye over a page or two can be a 　　　　　 (reward) experience.
②I give them to you, more as 　　　　　 reward for your goodness of heart than as a New Year gift.
③(话题写作之学校生活)After a few weeks, my continuous efforts 　　　　　　　　 great academical performance.
几周后，我坚持不断的努力换来了出色的学习成绩。
(1)as a reward for　 作为对……的报酬/奖赏
in reward (for) 作为(对……的)报答；为酬谢……
(2)be rewarded with 得到回报；被报以(某事物)
reward sb.with ...for (doing) sth. 为(做)某事而用……酬谢某人
(3)rewarding adj. 值得的；有益的
2．disturb vt.打扰；搅乱；使烦恼
①It disturbed her 　　　　　　 (realize) that she was alone.
②The news created quite a 　　　　　 (disturb) among the crowd.
③Very annoyed and 　　　　　 (disturb), she walked slowly toward the door.
④(情绪描写)I 　　　　　　　　　 the annoying sound of the rain.
令人心烦的雨声令我不安。
(1)It disturbs sb.to do sth. 做某事使某人不安
(2)be disturbed by 为……感到不安；被……打扰
(3)disturbing adj. 引起烦恼的；令人不安的
disturbed adj. 烦恼的
disturbance n. 打扰；妨碍；骚动；动乱
名师指津：disturbing的主语一般是物；disturbed的主语一般是人。
3．absorb vt.吸引全部注意力；吸收；使专心
①(2024·新高考Ⅱ卷)This 　　　　　 (absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革).
②Protective gloves reduce the 　　　　　 (absorb) of chemicals through the skin.
③(场景描写)Because John was absorbed in painting, he didn't notice evening approaching.
→　　　　　　　　　， John didn't notice evening approaching.(非谓语动词短语作状语)
(1)absorb oneself in　　 专心于；全神贯注于
absorb one's attention 吸引某人的注意力
(2)absorbed adj. 专心致志的
be absorbed in 全神贯注于；被吸收
(3)absorbing adj. 引人入胜的；精彩的
(4)absorption n. 吸收；全神贯注
三、重点短语——练后查找疏漏
1．rely on依赖；依靠；信赖
①To be honest, he is not a man who can be relied 　　　　　.
②We are looking for someone who is 　　　　　 (rely) and hard working.
③(话题写作之传统文化)You can 　　　　　　　　 my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.
你可以相信，我的介绍和努力会加深参观者对中国传统文化的了解。
(1)rely vi.　　　　　　 依赖；依靠；信赖
rely on/upon sb./sth. 依赖某人/某物
rely on/upon sb.to do sth. 指望/相信某人会做某事
rely on sb./sb.'s doing sth. 指望/相信某人做某事
rely on it that ... 相信……；指望……
(2)reliable adj. 可靠的；可信赖的
名师指津：rely on后跟that从句时，常在从句之前加it。类似的还有：appreciate, enjoy, like, dislike, love, hate, prefer, depend on, see to等。
2．make up one's mind下定决心
①So I changed 　　　　　 (I) mind and chose Business Management as my major.
②It might be as well to bear/keep 　　　　　 mind that laughter is a great release of tension.
③(主旨升华句)From then on, I 　　　　　　　　　　　　　　　　　　　　.Just as a saying goes：“Roses given and fragrance in hands.”
从那以后，我下决心向别人传递善意。俗话说：“赠人玫瑰，手有余香。”
make up one's mind to do sth. 下定决心做某事
change one's mind 改变某人的主意
lose one's mind 失去理智
bear/keep ...in mind 记住……
read one's mind 看出某人的心思
名师指津：make up one's mind和change one's mind短语中，如果one's是复数，mind应用minds。
四、一词多义——语境中辨词义(对应右栏词义填代码)
1.①This book contributes a lot to our understanding of the discipline.______ ②Everyone should keep discipline and you are no exception.______ ③The workman was disciplined by his company but not dismissed.______ ④He disciplined himself to exercise at least three times a week.______ 1.discipline A．n.纪律 B．n.学科 C．vt.自我控制 D．v.处罚
2.①Mozart composed his last opera shortly before he died.______ ②The committee was composed of professors and engineers.______ ③Emma frowned, making an effort to compose herself.______ 2.compose A．vi.组成 B．vt.作曲，创作 C．vt.使镇静(熟词生义)
3.①I skipped over the last part of the book.______ ②She watched her little granddaughter skip down the path.______ ③She made up her mind to skip the afternoon's meeting.______ ④Skipping for about twenty minutes a day will help you keep your figure.______ 3.skip A．vt.不参加；不做 B．vi.蹦蹦跳跳地走 C．vi.&vt.略过；跳过 D．vi.跳绳
数智赋能 随堂训练—用单元所学知识补全语段
(2024·新高考Ⅱ卷·阅读理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge　　Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park　　Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手电筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall　　Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area　　Walk Duration：1.5 hours
[真题评价]
1．Which walk takes the shortest time？(　　)
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
2．What are participants in Walk 3 required to do？(　 )
A．Wear proper clothes.
B．Join a walking club.
C．Get special permits.
D．Bring a survival guide.
3．What do the four walks have in common？(　　)
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
[语篇精读]
一、理文脉，把握文章大意
本文是一篇应用文，采用了“平行”结构的语篇模式，介绍了卡洛秋季徒步节的四种步行方案。
步行1：自然世界；　步行2：山地徒步介绍；
步行3：星光下的月光；　步行4：基尔布兰尼什森林摄影步行。
二、拓词汇，厚积语基语料
1．因境辨义(写出下列黑体词在文中的词性及含义)
①(一词多义)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.__________
②(合成词)This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.__________
③(熟词生义)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. __________
2．词块积累(写出下列词块在文中的汉语意思)
①have a passion for　　　 　　______________
②step out of your comfort zone ______________
③in the presence of ______________
④be essential for ______________
三、析难句，破解阅读障碍
This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓标志：非谓语动词作目的状语： __________
判类型：简单句＋目的状语(含一个宾语从句)
试翻译：这次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以确保您在以后的徒步旅行中获得最大的收益。
由教材典句，学高级表达
句式　that引导的表语从句
|解|读|规|则|
(1)表语从句常位于连系动词be, look, remain, seem等之后，其连接词常用that, what, why, whether, as if/though, because, who, which等。
(2)that引导表语从句时，that不作任何成分，只起连接作用，也无实际意义，有时可以省略。
|习|练|规|则|　(变换句式)
①How could she handle the challenges while she was studying abroad This was her confusion.
→　
　(用表语从句合并句子)
②That they had had professional training impressed me most.
→　
　(用主语从句和表语从句改写句子)
|应|用|写|美|
③(话题写作之体育锻炼)我的建议是，你应该均衡饮食，定期锻炼。
My suggestion is 　　　　　　　　 　　　　 and take regular exercise.
④(主旨升华句)事实是一个小小的微笑可能会有很大的不同。
　　　　　　　　　　 a small smile may make a big difference.
建构语义场，丰富语料库
子语境(一)　良好的生活习惯
1．develop good habits　　　　 养成好习惯
2．keep a balanced diet 保持均衡饮食
3．take exercise regularly 定期锻炼
4．take control of one's own life 掌控某人自己的生活
5．It's well known that having a healthy life habit can help us keep fit and get away from diseases.众所周知，健康的生活习惯可以帮助我们保持健康，远离疾病。
6．I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.我下定决心从生活中的两个方面做出改变：不吃含糖的任何东西和定期锻炼身体。
子语境(二)　不良的生活习惯
1．stay up late　　　　 　　　 熬夜
2．take little physical exercise 很少进行体育锻炼
3．eat lots of unhealthy snacks 吃很多不健康的零食
4．be addicted to playing smartphones 沉溺于玩手机
5．I have been busy with my school work and doesn't have much time for exercise.
我一直忙于学业而没有多少时间进行体育锻炼。
子语境(三)　改掉坏习惯
1．take action　　　　　　　　　　　 采取行动
2．get rid of/break away from bad habits 戒掉坏习惯
3．It's high time that we should get rid of bad habits.
该是我们改掉坏习惯的时候了。
4．They must learn to recognise bad habits early and make appropriate changes.
他们必须学会早早认清不良习惯并作出合理的改变。
5．To prevent harmful habits from dominating a teenager's life is essential.
阻止有害习惯主宰青少年的生活是至关重要的。
主题微写作，勤练笔不辍
(一)应用单元所学补全语段(黑体字为单元词汇的复现)
As we all know, many teenagers are living unhealthily now.Some of us ①　　　　　　 (养成不良习惯), which are so harmful that we suffer from various healthy problems, such as weakness, obesity, and nearsightedness.
To live healthily, we should first ②　　　　　　　　　　　　　　　 (有均衡的饮食), which is composed of various healthy foods.Second, it is wise to abandon fast food and snacks and stop tobacco or alcohol abuse.Besides, it is important to ③　　　　　　　　　　　　　 (戒掉坏习惯) staying up to make sure we have enough sleep every day.Last but not least, we should
④　　　　　　　　　　 (定期锻炼), which will strengthen our bodies and make us more dynamic.
To become healthy teenagers, let's ⑤　　　　　　　　　　　　　　　　　 (立即采取行动)．
(二)主题语段的细节描写训练
1．锻炼的重要性
I told him that ①　　　　　　　　　　　　　　　 (我每个周末去散步)．Then he replied，“Hmm，you've got a point.Sport and health go together.They affect your mental, physical and emotional health.For example, ②　　　　　　　　　　　　　　　 (运动能改善你的心理健康), allowing your brain to think better and focus.③　　　　　　　　　　　　　　　 (它能帮助你学习起来更轻松)．Is that clear, Jane？”
2．做出改变(表达逻辑：参加运动→放松心态→成功减肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on.①　　　　　　　　　　　　　　　 (锻炼让我的心态得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to
②　　　　　　　　　　　　　　　　　　　 (感到精力更充沛)．What's more, ③　　　　　　　　　　　　　　 (我变得更加自信)．By being positive about myself and my body, I became both happier and healthier.
3．锻炼的收获(表达逻辑：工作压力大→开始锻炼→焦虑消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn ①　　　　　　　　　　 (让我感到焦虑)．To deal with this, ②　　　　　　　　　　 (我开始锻炼) and go running as often as I can.
③　　　　　　　　　　　　　　 (无论在健身房还是在路上), my nervous energy pushes me to go forward.Gradually, ④　　　　　　　　　　　　　　　 (这种紧张感从大脑转移到了双腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day energetically!
UNIT 2　HEALTHY LIFESTYLE
[课堂学案·过词汇关]
一、变形词汇
1.physically　2.consultant　3.repeatedly　4.reliable
5.examination　6.psychological　7.composition　8.liberation
二、重点词汇
1.①rewarding　②a　③rewarded me with
2.①to realize　②disturbance　③disturbed　④was disturbed by
3.①absorbing　②absorption　③Absorbed in painting
三、重点短语
1.①on　②reliable　③rely on it that
2.①my　②in　③made up my mind to pass on kindness to others
四、一词多义
1.①B②A③D④C2.①B②A③C3.①C②B③A④D
[迁移应用·过阅读关]
[真题评价]
[价值导向]　本文是一篇应用文,主要介绍了The Carlow Autumn Walking Festival的四种徒步活动。文章旨在引导学生走进大自然,参与体育运动,帮助他们养成积极健康的生活习惯。
1.D　2.A　3.D
[语篇精读]
二、1.①n.导游　②n.丘陵远足;丘陵地带徒步旅行
③n.行为准则
2.①酷爱　②走出你的舒适区　③有……在场
④对……非常重要
三、to ensure ...
[发展提升·过表达关]
由教材典句,学高级表达
[句式]　①Her confusion was how she could handle the challenges while she was studying abroad.　②What impressed me most was that they had had professional training.
③that you should have a balanced diet　④The fact is that
主题微写作,勤练笔不辍
(一)①get into bad habits　②have a balanced diet
③get rid of the bad habit of　④take exercise regularly
⑤take action straight away
(二)1.①I went for a walk every weekend　②sport can improve your mental health　③It will help you to learn more easily
2.①Taking exercise relaxed my mind　②feel more energetic
③I became more confident
3.①makes me feel anxious　②I start doing exercise
③Whether I’m at the gym or on the road
④the tension has moved from my mind to my legs
16 / 16(共140张PPT)
UNIT 2　 HEALTHY LIFESTYLE
目录
CONTENTS
迁移应用—过阅读关
03.
发展提升—过表达关
04.
自主学习—过识记关
01.
课堂学案—过词汇关
02.
课下双测—过高考关
05.
1
自主学习—过识记关
|背|单|词|
一、阅读单词(明其义)
1．tobacco n．　　　　　　 烟草；烟叶
2．cue n. 提示；暗示；信号
vt. 给(某人)暗示(或提示)
3．escalator n. 自动扶梯；滚梯
4．pill n. 药丸；药片
5．surgeon n. 外科医生
6．surgery n. 外科手术；外科学
7．shave vi., vt.&n. 剃(须发)；刮脸
8．beard n. 胡须；络腮胡子
9．cigarette n. 香烟；卷烟
10．drug n. 毒品；药物
11．flu n. 流感
12．dentist n. 牙科医生
13．sugary adj. 含糖的；甜的
14．nut n. 坚果
15．skateboard n. 滑板
vi. 滑滑板
16．bowling n. 保龄球运动
17．comedy n. 喜剧；喜剧片；滑稽节目
二、核心单词(书写准)
1．abuse n．& vt. 滥用；虐待；辱骂
2．facilitate vt. 促进；促使；使便利
3．negative adj. 消极的；有害的；否定的
4．pessimistic adj. 悲观的；悲观主义的
5．discipline n. 自制力；纪律；学科
vt. 自我控制；管教；处罚
6．delete v. 删去；删除
7．skip vt. 跳过；不参加；悄悄溜走
vi. 蹦蹦跳跳地走；跳绳
n. 蹦跳
8．dizzy adj. 头晕目眩的
9．stimulate vt. 激发；促进；刺激
10．dynamic adj. 充满活力的；精力充沛的；动态的
11．monthly adv.&adj. 每月；每月一次的
n. 月刊
12．enhance vt. 提高；增强；增进
13．refresh vt. 使恢复精力；使凉爽；刷新
三、变形单词(晓其变)
1．alcohol n．　　 酒；酒精
alcoholic adj. 酒精的
2．physical adj. 身体的；客观存在的；物理学的
physically adv. 根本上；身体上
physics n. 物理学
physicist n. 物理学家
3．dominate vt.& vi. 支配；控制；占有优势
dominant adj. 占优势的；首要的；占支配地位的
4．repeat v. 重复；复述
repeated adj. 重复的；反复的
repeatedly adv. 重复地
repetition n. 重复
5．psychology n. 心理学；心理；心理影响
psychological adj. 心理的；精神上的
psychologist n. 心理学家
6．reward n. 回报；奖励；报酬
vt. 奖励；奖赏；给以报酬
rewarding adj. 值得的；有益的
7．rely vi. 依赖；依靠；信赖
reliable adj. 可靠的；可信赖的
reliably adv. 可靠地；可信赖地
8．examine vt. (仔细)检查；审查；测验
examination n. 检查；审查；调查；考试
9．compose vt.& vi. 组成；作曲；撰写
composer n. 作曲家
composition n. 构成；作品；作文
10．liberate v. 解放
liberation n. 解放；摆脱
11．disturb vt. 打扰；搅乱；使烦恼
disturbed adj. 烦恼的
disturbing adj. 引起烦恼的；令人不安的
disturbance n. 打扰
12．special adj. 特别的；特设的
specially adv. 特别地；专门地
specialist n. 专科医生；专家
13．consult vt. 咨询；请教；商量
consultant n. 顾问；高级顾问医师
14．absorb vt. 吸引全部注意力；吸收
absorbed adj. 专心致志的；全神贯注的
四、同“族”词汇(巧积累)
1．各科“医生”
①surgeon 外科医生　 ②dentist　牙科医生
③specialist 专科医生 ④physician 内科医生
⑤psychologist 心理医生
2．精彩好“剧”
①comedy 喜剧 ②tragedy 悲剧
③opera 歌剧 ④drama 戏剧
⑤musical 音乐剧 ⑥ballet 芭蕾舞剧
3．“活力”四射
①dynamic 充满活力的；精力充沛的
②refreshed 神清气爽的
③energetic 精力充沛的
④fresh 精力充沛的
⑤alive 有活力的；情绪饱满的
⑥vigorous 充满活力的；精力充沛的
|背|短|语|
1．form a habit of　　　　 养成……的习惯
2．act as 充当
3．in response to 回答；答复
4．rely on 依赖；依靠；信赖
5．straight away 立即；马上
6．decide on 决定；选定
7．make up one's mind 下定决心
8．be composed of 由……组成(或构成)的
9．shave off 剃掉；刮去
10．stressed out 焦虑不安；心力交瘁
11．worn out 筋疲力尽的；疲惫的
12．take control of 控制
|背|佳|句|
一、背教材原句，学高级句式
1．These bad habits, if left unchecked, could lead to more serious ones when they become adults.( “连词＋v.-ed”形式的省略结构)
如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。
2．The good news is that we can change, if we understand how habits work.(that引导的表语从句)
好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。
3．Make small changes each day and your lifestyle will become healthier.(祈使句＋and＋陈述句)
每天改变一点，你的生活方式会变得更健康。
二、背主题佳句，学出彩表达
单元主题：健康生活
1．Having healthy eating habits will help you have a healthy body and mind, and enjoy a happy life.
有健康的饮食习惯能帮助你拥有健康的身心，享受幸福的生活。
2．It's important to sleep regularly and get enough sleep, which helps you stay healthy and concentrate on your study.
规律且充足的睡眠很重要，这有助于你保持健康并集中精力学习。
3．Let's eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
让我们每天多吃水果和蔬菜来预防疾病，这样才能保持健康。
4．We should develop good eating habits and avoid eating too much junk food.
我们应该养成良好的饮食习惯，避免吃太多垃圾食品。
5．Tips for keeping healthy are — work regularly, rest adequately, keep good hours and have a healthy diet.
保持身体健康的秘诀：规律地工作、充足地休息、保持良好的作息和健康饮食。
6．The better our eating habits are, the happier our life becomes.
我们养成的饮食习惯越好，我们生活得就越幸福。
|背|语|段|
以读促写：情感表达之“疲惫”
The storm was so huge that I couldn't pull myself out of the water. After a while, I felt rather tired and out of breath. I almost gave up and thought I would lose my life in the sea. I also felt regret that I didn't listen to what the old man told me before. I felt deeper and deeper into the wave.Then just as it seemed as if I would sink into the sea, I heard a loud voice.It was the old man who was rowing his boat to me.
暴风雨太大，我脱离不了水面。过了一会儿，我精疲力尽，气喘吁吁，我几乎要放弃了，心想我要丧生大海，我也后悔没听老人言。我感觉到在波浪里越陷越深，然后就好像我要沉入海底。这时听到一个响亮的声音，原来正是那位老人划着船向我驶来。
高分悟道 本段中的“couldn't pull myself out of，felt rather tired and out of breath，felt deeper and deeper into the wave”等词汇描述了作者掉入海里后拼命挣扎、感到无助和十分疲惫的情形。
高分有招 常见的描写人物疲惫的高分词汇有：
tired, exhausted, weary, worn out
一、默写核心单词
1．______ his position as manager 滥用他经理的权力
2．_________ a positive change　　 促进积极的变化
3．a ________ attitude 消极的态度
4．become ____________ 变得悲观
5．a serious __________ problem 严重的纪律问题
6．______ button 删除键
abuse
facilitate
negative
pessimistic
discipline
delete
7．______ breakfast 不吃早餐
8．feel ______ 感到头晕目眩
9．__________ interest in literature 激发对文学的兴趣
10．feel _________ 感到充满活力
11．a _________ meeting 每月的会议
12．________ life quality 提高生活质量
13．get _________ 恢复精力
skip
dizzy
stimulate
dynamic
monthly
enhance
refreshed
二、默写变形单词(依据语境提示在横线上写出单词的正确形式)
physical
physically
physics
physicist
reward
rewarding
rely
reliable
examine
examination
compose
composer
composition
disturb
disturbed
disturbing
disturbance
special
specially
specialist
consult
consultant
absorb
absorbed
三、默写重点短语
1．_______________　　　　 养成……的习惯
2．_________ 充当
3．______________ 回答；答复
4．________ 依赖；依靠；信赖
5．____________ 立即；马上
6．__________ 决定；选定
form a habit of
act as
in response to
rely on
straight away
decide on
7．____________________ 下定决心
8．_______________ 由……组成(或构成)的
9．__________ 剃掉；刮去
10．____________ 焦虑不安；心力交瘁
11．___________ 筋疲力尽的；疲惫的
12．______________ 控制
make up one's mind
be composed of
shave off
stressed out
worn out
take control of
四、默写经典句式(完成句子)
1．These bad habits,__________________, could lead to more serious ones when they become adults.
如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。
2．The good news is ___________________, if we understand how habits work.
好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。
if left unchecked
that we can change
3．_______________________________ your lifestyle will become healthier.
每天改变一点，你的生活方式会变得更健康。
Make small changes each day and
2
课堂学案—过词汇关
一、变形词汇——练清易错微点　
1．The race was of great benefit to the participants, ___________(physical) and mentally.
2．That company wanted to hire him as their ___________ (consult), but he declined firmly.
3．The boat was dashed ___________(repeated) against the rocks and finally broke up.
physically
consultant
repeatedly
4．With more people taking part in the voting, the result will be more objective and __________(rely)．
5．Last year, she passed the entrance ____________(examine)of Oxford University through her hard work.
6．Sleep disorders are a serious ______________(psychology) problem.
reliable
examination
psychological
7．Your _____________(compose) is good except for some spelling mistakes.
8．Before ____________(liberate) there were few doctors and little medicine in the countryside.
composition
liberation
易错微点
1．physically and mentally意为“身心上，身体和精神上”；physical and mental health意为“身心健康”。
2．consultant的动词为consult, 其常见搭配有consult with sb.“与某人磋商”， consult sb.about sth.“就某事请教/咨询某人”，consult the dictionary“查字典”等 。
3．repeatedly的同义词块有again and again, over and over again等。
二、重点词汇——练后拓展归纳　
1．reward n．回报；奖励；报酬；奖金 vt.奖励；奖赏；给以报酬
①(2024·新高考Ⅰ卷)A few minutes spent casting your eye over a page or two can be a ____________(reward) experience.
②I give them to you, more as __ reward for your goodness of heart than as a New Year gift.
③(话题写作之学校生活)After a few weeks, my continuous efforts ________________ great academical performance.
几周后，我坚持不断的努力换来了出色的学习成绩。
rewarding
rewarded me with
a
(1)as a reward for 作为对……的报酬/奖赏
in reward (for) 作为(对……的)报答；为酬谢……
(2)be rewarded with 得到回报；被报以(某事物)
reward sb.with ...for (doing) sth. 为(做)某事而用……酬谢某人
(3)rewarding adj. 值得的；有益的
2.disturb vt.打扰；搅乱；使烦恼
①It disturbed her __________(realize) that she was alone.
②The news created quite a ____________ (disturb) among the crowd.
③Very annoyed and ___________(disturb), she walked slowly toward the door.
④(情绪描写)I ________________ the annoying sound of the rain.
令人心烦的雨声令我不安。
to realize
disturbance
disturbed
was disturbed by
(1)It disturbs sb.to do sth. 做某事使某人不安
(2)be disturbed by 为……感到不安；被……打扰
(3)disturbing adj. 引起烦恼的；令人不安的
disturbed adj. 烦恼的
disturbance n. 打扰；妨碍；骚动；动乱
名师指津：disturbing的主语一般是物；disturbed的主语一般是人。
3．absorb vt.吸引全部注意力；吸收；使专心
①(2024·新高考Ⅱ卷)This ___________(absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革).
②Protective gloves reduce the ___________(absorb) of chemicals through the skin.
absorbing
absorption
③(场景描写)Because John was absorbed in painting, he didn't notice evening approaching.
→____________________, John didn't notice evening approaching.(非谓语动词短语作状语)
Absorbed in painting
(1)absorb oneself in　 专心于；全神贯注于
absorb one's attention 吸引某人的注意力
(2)absorbed adj. 专心致志的
be absorbed in 全神贯注于；被吸收
(3)absorbing adj. 引人入胜的；精彩的
(4)absorption n. 吸收；全神贯注
三、重点短语——练后查找疏漏　
1．rely on依赖；依靠；信赖
①To be honest, he is not a man who can be relied ____.
②We are looking for someone who is _______(rely) and hard-working.
③(话题写作之传统文化)You can _____________ my introduction and efforts can deepen visitors' understanding of traditional Chinese culture.
你可以相信，我的介绍和努力会加深参观者对中国传统文化的了解。
on
reliable
rely on it that
(1)rely vi.　　　　　　 依赖；依靠；信赖
rely on/upon sb./sth. 依赖某人/某物
rely on/upon sb.to do sth. 指望/相信某人会做某事
rely on sb./sb.'s doing sth. 指望/相信某人做某事
rely on it that ... 相信……；指望……
(2)reliable adj. 可靠的；可信赖的
名师指津：rely on后跟that从句时，常在从句之前加it。类似的还有：appreciate, enjoy, like, dislike, love, hate, prefer, depend on, see to等。
2．make up one's mind下定决心
①So I changed ___(I) mind and chose Business Management as my major.
②It might be as well to bear/keep ____ mind that laughter is a great release of tension.
③(主旨升华句)From then on, I ________________________________ _________.Just as a saying goes：“Roses given and fragrance in hands.”
从那以后，我下决心向别人传递善意。俗话说：“赠人玫瑰，手有余香。”
my
in
made up my mind to pass on kindness
to others
make up one's mind to do sth. 下定决心做某事
change one's mind 改变某人的主意
lose one's mind 失去理智
bear/keep ...in mind 记住……
read one's mind 看出某人的心思
名师指津：make up one's mind和change one's mind短语中，如果one's是复数，mind应用minds。
四、一词多义——语境中辨词义(对应右栏词义填代码)
1.①This book contributes a lot to our understanding of the discipline. ___ ②Everyone should keep discipline and you are no exception. ___ ③The workman was disciplined by his company but not dismissed. ___ ④He disciplined himself to exercise at least three times a week. ___ 1.discipline
A．n.纪律
B．n.学科
C．vt.自我控制
D．v.处罚
B
A
D
C
2.①Mozart composed his last opera shortly before he died. ___ ②The committee was composed of professors and engineers. ___ ③Emma frowned, making an effort to compose herself. ___ 2.compose
A．vi.组成
B．vt.作曲，创作
C．vt.使镇静(熟词生义)
B
A
C
3.①I skipped over the last part of the book. ___ ②She watched her little granddaughter skip down the path. ___ ③She made up her mind to skip the afternoon's meeting. ___ ④Skipping for about twenty minutes a day will help you keep your figure. ___ 3.skip
A．vt.不参加；不做
B．vi.蹦蹦跳跳地走
C．vi.&vt.略过；
跳过
D．vi.跳绳
C
B
A
D
数智赋能 随堂训练—用单元所学知识补全语段
3
迁移应用—过阅读关
(说明：文中加蓝词汇为本单元主题词汇)
(2024·新高考Ⅱ卷·阅读理解A篇)
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1 — The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time：Saturday, 1st October, at 09：00
Start Point：Scratoes Bridge　　Walk Duration：6 hours
Walk 2 — Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time：Sunday, 2nd October, at 09：00
Start Point：Deerpark Car Park　　Walk Duration：5 hours
Walk 3 — Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手电筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate.
Date and Time：Saturday, 1st October, at 18：30
Start Point：The Town Hall　　Walk Duration：3 hours
Walk 4 — Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time：Sunday, 2nd October, at 11：45
Start Point：Kilbrannish Forest Recreation Area　　Walk Duration：1.5 hours
[真题评价]
[价值导向]　本文是一篇应用文，主要介绍了The Carlow Autumn Walking Festival的四种徒步活动。文章旨在引导学生走进大自然，参与体育运动，帮助他们养成积极健康的生活习惯。
1．Which walk takes the shortest time
A．The Natural World.
B．Introduction to Hillwalking.
C．Moonlight Under the Stars.
D．Photographic Walk in Kilbrannish Forest.
解析：细节理解题。根据四种徒步活动中的Walk Duration可知，持续时间最短的是Walk 4 — Photographic Walk in Kilbrannish Forest，时长为1.5小时。
√
2．What are participants in Walk 3 required to do
A．Wear proper clothes.
B．Join a walking club.
C．Get special permits.
D．Bring a survival guide.
√
解析：细节理解题。根据题干可定位到Walk 3 — Moonlight Under the Stars。根据该部分中的“A torch (手电筒) along with suitable clothing is essential for walking in the dark ...refused permission to participate.”可知，夜间徒步必须穿着合适的服装，否则将失去参与资格。选项A中的proper是文中suitable的同义替换。
3．What do the four walks have in common
A．They involve difficult climbing.
B．They are for experienced walkers.
C．They share the same start point.
D．They are scheduled for the weekend.
解析：细节理解题。根据每个徒步活动的Date and Time可知，它们都安排在周末进行。
√
[语篇精读]
一、理文脉，把握文章大意
本文是一篇应用文，采用了“平行”结构的语篇模式，介绍了卡洛秋季徒步节的四种步行方案。
步行1：自然世界；　 步行2：山地徒步介绍；
步行3：星光下的月光；　步行4：基尔布兰尼什森林摄影步行。
二、拓词汇，厚积语基语料
1．因境辨义(写出下列蓝体词在文中的词性及含义)
①(一词多义)With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour. _________
②(合成词)This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. _____________________________
③(熟词生义)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. _____________
n.导游
n.丘陵远足；丘陵地带徒步旅行
n．行为准则
2．词块积累(写出下列词块在文中的汉语意思)
①have a passion for　　　 　　 ______
②step out of your comfort zone ________________
③in the presence of ____________
④be essential for ________________
酷爱
走出你的舒适区
有……在场
对……非常重要
三、析难句，破解阅读障碍
This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
抓标志：非谓语动词作目的状语：____________
判类型：简单句＋目的状语(含一个宾语从句)
试翻译：这次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以确保您在以后的徒步旅行中获得最大的收益。
to ensure ...
4
发展提升—过表达关
由教材典句，学高级表达　
句式　that引导的表语从句
|解|读|规|则|
(1)表语从句常位于连系动词be, look, remain, seem等之后，其连接词常用that, what, why, whether, as if/though, because, who, which等。
(2)that引导表语从句时，that不作任何成分，只起连接作用，也无实际意义，有时可以省略。
|习|练|规|则|　(变换句式)
①How could she handle the challenges while she was studying abroad This was her confusion.
→________________________________________________________ ____________________(用表语从句合并句子)
②That they had had professional training impressed me most.
→______________________________________________________ __________(用主语从句和表语从句改写句子)
Her confusion was how she could handle the challenges while she
was studying abroad.
What impressed me most was that they had had professional
training.
|应|用|写|美|
③(话题写作之体育锻炼)我的建议是，你应该均衡饮食，定期锻炼。
My suggestion is ___________________________________ and take regular exercise.
④(主旨升华句)事实是一个小小的微笑可能会有很大的不同。
______________ a small smile may make a big difference.
that you should have a balanced diet
The fact is that
建构语义场，丰富语料库　
子语境(一)　良好的生活习惯
1．develop good habits　　 养成好习惯
2．keep a balanced diet 保持均衡饮食
3．take exercise regularly 定期锻炼
4．take control of one's own life 掌控某人自己的生活
5．It's well-known that having a healthy life habit can help us keep fit and get away from diseases.
众所周知，健康的生活习惯可以帮助我们保持健康，远离疾病。
6．I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.
我下定决心从生活中的两个方面做出改变：不吃含糖的任何东西和定期锻炼身体。
子语境(二)　不良的生活习惯
1．stay up late　　　　 　　　 熬夜
2．take little physical exercise 很少进行体育锻炼
3．eat lots of unhealthy snacks 吃很多不健康的零食
4．be addicted to playing smartphones 沉溺于玩手机
5．I have been busy with my school work and doesn't have much time for exercise.
我一直忙于学业而没有多少时间进行体育锻炼。
子语境(三)　改掉坏习惯
1．take action　　　　　　　　　　 　 采取行动
2．get rid of/break away from bad habits 戒掉坏习惯
3．It's high time that we should get rid of bad habits.
该是我们改掉坏习惯的时候了。
4．They must learn to recognise bad habits early and make appropriate changes.
他们必须学会早早认清不良习惯并作出合理的改变。
5．To prevent harmful habits from dominating a teenager's life is essential.
阻止有害习惯主宰青少年的生活是至关重要的。
主题微写作，勤练笔不辍　
(一)应用单元所学补全语段(蓝体字为单元词汇的复现)
As we all know, many teenagers are living unhealthily now.Some of us ①_________________ (养成不良习惯), which are so harmful that we suffer from various healthy problems, such as weakness, obesity, and nearsightedness.
get into bad habits
To live healthily, we should first ②__________________ (有均衡的饮食), which is composed of various healthy foods.Second, it is wise to abandon fast food and snacks and stop tobacco or alcohol abuse.Besides, it is important to ③______________________ (戒掉坏习惯) staying up to make sure we have enough sleep every day.Last but not least, we should ④_____________________(定期锻炼), which will strengthen our bodies and make us more dynamic.
To become healthy teenagers, let's ⑤______________________ (立即采取行动)．
have a balanced diet
get rid of the bad habit of
take exercise regularly
take action straight away
(二)主题语段的细节描写训练
1．锻炼的重要性
I told him that ①_____________________________ (我每个周末去散步)．Then he replied，“Hmm，you've got a point.Sport and health go together.They affect your mental, physical and emotional health.For example, ②_________________________________(运动能改善你的心理健康), allowing your brain to think better and focus.③_______________ _______________(它能帮助你学习起来更轻松)．Is that clear, Jane？”
I went for a walk every weekend
sport can improve your mental health
It will help you to
learn more easily
2．做出改变(表达逻辑：参加运动→放松心态→成功减肥→更加自信)
So every day after school, I would do various activities for more than one hour, such as rope jumping, running, playing basketball and so on. ①____________________________(锻炼让我的心态得到了放松)．Also, I succeeded in losing about 10 kilograms.I began to ②________________ (感到精力更充沛)．What's more, ③_______________________(我变得更加自信)．By being positive about myself and my body, I became both happier and healthier.
Taking exercise relaxed my mind
feel more energetic
I became more confident
3．锻炼的收获(表达逻辑：工作压力大→开始锻炼→焦虑消失)
As a computer engineer, there're always new challenges just around the corner！It can be quite stressful at times, though, which in turn ①___________________ (让我感到焦虑)．To deal with this, ②_______ _____________(我开始锻炼) and go running as often as I can.③_______ __________________________(无论在健身房还是在路上), my nervous energy pushes me to go forward.Gradually, ④____________________ ______________________(这种紧张感从大脑转移到了双腿)．By the end of the run, all my stress has disappeared and I'm ready to face the next day energetically!
makes me feel anxious
I start
doing exercise
Whether
I'm at the gym or on the road
the tension has moved
from my mind to my legs
5
课下双测—过高考关
课时作业(一)
Ⅰ.阅读理解
A
(2025·江西部分高中联考)My son just turned 14 and does not have a smartphone.When he graduated from Grade 8, he was the only kid in his class without one.He asks for a phone now that he's going to high school.I say no, he asks why, I explain, but he pushes back.
“You can choose to do things differently when you're a parent，” I told him.But sometimes, I wonder if I'm being too stubborn or unfair.
The more I research, the more confident I feel in my decision.Many studies link the current mental health crisis among adolescents to fundamental changes in how they socialize, namely, the shift from in-person to online interaction.
But other mothers challenge my view.“He must feel so left out！” Then there are the parents who told me sadly that they wished they had delayed their teenager's phone ownership longer than they did.They urge me to hold out.
If teenagers between the ages of 13 and 18 are truly spending an average of 8 hours 39 minutes per day on their devices, as stated in a survey conducted by Common Sense Media, then what are they not doing Kids absorbed in their devices are missing out on real life, and that strikes me as really sad.
I want my son to have a childhood he feels satisfied with and proud of.I want it to be full of adventures, imaginative play and physical challenges which he must sort out himself without asking me for help.The easiest and simplest way to achieve these goals is to delay giving him a smartphone.
Some think my son is missing out or falling behind, but he is not.He does well in school and extra-curricular activities, hangs out with his friends in person, and moves independently around our small town.He promises he'll give his own 14-year-old son a phone someday, and I tell him that's fine.But recently, he admitted that he missed the beautiful scenery on a drive to a nearby mountain because he had been so absorbed in his friend's iPad.If that is his version of admitting I'm right, I'll take it.
语篇解读：本文是一篇夹叙夹议文。文章陈述了作者不给儿子过早地买手机的理由。
1．What is the son's reaction to his mother's practice
A．Understanding. B．Indifferent.
C．Resistant. D．Concerned.
解析：细节理解题。根据第一段最后两句可知，儿子对于母亲不愿意给自己买手机的做法是抵抗的。
√
2．What is the author primarily concerned about regarding giving her son a phone
A．Her son's online safety.
B．Her son's mental growth.
C．Her son's reduced physical activities.
D．Her son's poor academic performance.
解析：推理判断题。根据第三段内容可推知，作者最初担忧手机对儿子心理健康的影响。
√
3．What quality does the author want her son to develop in his childhood
A．Team spirit. B．Leadership.
C．Independence. D．Critical thinking.
解析：细节理解题。根据倒数第二段前两句可知，作者希望儿子的童年是令人满意的、自豪的，希望他不需要别人的帮助能应对挑战。因此，independence“独立”最能体现作者对儿子童年的期许。
√
4．What can be learned about the author's son
A．He is falling behind academically.
B．He is easily influenced by his friends.
C．He has given up his desire for a smartphone.
D．He has realized the problems of much screen time.
解析：细节理解题。根据最后一段最后两句可知，作者的儿子已经意识到花费过多时间在电子屏幕上所带来的问题。
√
B
(2025·山西部分高中联考)Humans spend approximately one-third of their lives sleeping, which means that by the time you reach 15 years old, you will have slept for about 5 years! However, the question remains: why do we do it Sleep has long been a puzzle for people, leading scientists to explore its mysteries.They have found that during sleep, our brains and bodies do not simply shut down; instead, complex processes unfold.
What causes sleepiness It's caused by our biological clock releasing a special chemical signal at the same time daily, signaling it's time to wind down.The feeling of heaviness comes from the buildup of old nerve messenger chemicals.When the message gets too much, the brain senses that it's time to sleep.During sleep, the body breaks down and clears away these old messengers, preparing for a fresh start.
As you slip into sleep, your heart and breathing slow down, and your brain ignores the most sounds and surroundings around you.Despite appearances, your brain remains active during sleep, performing essential tasks.Throughout the night, you cycle through light, deep, and REM (rapid eye movement) sleep stages every 90 minutes.Early on, slow-wave sleep is the primary stage, aiding in brain cleaning, while towards morning，REM sleep increases, leading to vivid dreams.During sleep, your body repairs and grows, creating new skin, muscle, and other tissues with released chemicals.It's also a time for hormone (荷尔蒙) production, aiding growth, and boosting the immune (免疫) system to fight infections.
Scientists still have many questions about sleep, such as why some people need more sleep than others and how certain animals can function with less sleep.They aim to find ways to improve sleep quality.However, one thing is clear: getting enough sleep is vital for health and intelligence.Think of sleep as a free magic potion that strengthens you, aids growth, boosts immunity, and enhances intelligence, happiness, and creativity.Simply lie down and rest to enjoy these benefits.
语篇解读：本文是一篇说明文。文章解释了睡眠的重要性并对睡眠过程进行了分析与说明。
5．What inference can be drawn from scientists' findings about sleep
A．Sleep serves no purpose.
B．Sleep has fundamental processes.
C．Sleep involves complex processes.
D．Sleep has minimal impact on brain function.
解析：推理判断题。根据第一段最后一句，从科学家关于睡眠的发现中可以得知睡眠涉及复杂的过程。
√
6．What is the primary function of the body's “biological clock”？
A．Determining the best time for sleep.
B．Controlling chemicals within the body.
C．Managing eating and digestion patterns.
D．Regulating daytime and nighttime activities.
解析：细节理解题。根据第二段中的“It's caused by our biological clock ...the brain senses that it's time to sleep.”可知，生物钟的主要功能是确定最佳睡眠时间。
√
7．What is the main focus of the third paragraph
A．Describing the different stages and functions of sleep.
B．Discussing the benefits of daytime activities for overall health.
C．Exploring the effects of inadequate sleep on the body and mind.
D．Analyzing the impact of stress on the immune system during sleep.
解析：段落大意题。第三段介绍了睡眠的三个阶段：浅睡眠、深度睡眠和快速眼动睡眠，并介绍了三个不同睡眠阶段的功能。由此可知，第三段主要描述了睡眠的不同阶段和功能。
√
8．Which of the following best describes the structure of the text
A．Narrative of personal sleep experiences.
B．Comparison of human and animal sleep patterns.
C．Imaginary stories illustrating the advantages of sleep.
D．Explanation of sleep importance, with body processes described.
√
解析：推理判断题。根据第一段中的“However, the question remains: why do we do it？”和第二段中的“What causes sleepiness？”可推知，文章解释了睡眠的重要性并对睡眠过程进行了描述。
Ⅱ.阅读七选五
(2025·南昌模拟)Feeling anxious Try smiling or doing a good deed to get rid of it.
Taitz, a clinical psychologist, published a new book Stress Resets: How to Soothe (缓和) Your Body and Mind in Minutes. 9 .Here are a few of our favorites.
Name that emotion.You feel overwhelmed with negative emotions and you're not sure why you feel this way. 10 .Maybe you're feeling depressed and you're at a 3 on a 0 to 5 scale.When you're able to observe your emotion, this can loosen your sadness, anger or stress, says Taitz.
精品课件·名师析题
11 .There's been an upsetting event and now you think everything is terrible.Grab a pen and paper and make a list of what you care most about: health, friendship, career, hobbies, family.Assign each item a percentage and then draw each section in a pie chart.The image should be an instant reminder that “there are a lot of other things that matter” in your life, says Taitz.
Wear a half smile. 12 ？ If so, Taitz wants you to try a half smile.Even so slightly raise the upper corners of your lips.This will automatically reduce all that tension and relax your face muscles, communicating to your brain that everything's OK.
Do a good deed.You feel like you have no control over your life and nothing seems to be going right because you feel powerless, says Taitz.Doing a good deed can remind you that you have the power and ability to make things better for yourself and others. 13 .
Taitz says all of these are actions like “small wheels on a big suitcase”. So pause the next time you are feeling stressed and give yourself a reset.
A．Make a pie chart of your life
B．Classify the upsetting events
C．Do you tense up your face when you're stressed
D．Are you in a setting that is making you force a smile
E．Observe and describe the emotion and label its intensity
F．You can live by your values even if so much is out of your control
G．She shares 75 techniques to help reduce stress and anxiety in real time
语篇解读：本文是一篇说明文，介绍了临床心理学家Taitz提出的一些快速缓解压力和焦虑的技巧。
9．选G　根据上文“临床心理学家泰茨出版了一本新书《压力重置：如何在几分钟内舒缓身心》”以及下文“这里有一些我们最喜欢的方法” 可知，G项“She shares 75 techniques to help reduce stress and anxiety in real time”承上启下，符合语境。
10．选E　根据上文“你被负面情绪压垮，你不确定为什么会有这种感觉”以及下文“也许你感到沮丧，在 0 到 5 的量度分区表上你处于 3 分”可知，E项“Observe and describe the emotion and label its intensity”，承上启下，符合语境。
11．选A　此处考查段落主题句。根据下文描述可知，本段讲述的是制作生活饼图的过程，与A项“Make a pie chart of your life”相符。
12．选C　下文提到，如果是这样，泰茨希望你尝试微笑，C项“Do you tense up your face when you're stressed”与其意义连贯，能够引起下文。
13．选F　上文提到，做一件好事可以提醒你，你有能力让自己和他人的情况变得更好。F项“You can live by your values even if so much is out of your control”承接上文，符合语境。
课时作业(二)
Ⅰ.完形填空
(2025·南阳模拟)Richard made Washington his home 36 years ago.For most of that time, he 1 for the YMCA, a nonprofit.After retiring, he took a 2 but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.
Richard said, “All through my professional career, I 3 myself to health and fitness programs.So I knew 4 was important.But I was always 5 in my work and couldn't spare time to do it.”
In 2015, a motorcycle accident happened to Richard and he stayed in hospital for two months.The waist 6 left him with nerve damage in his right leg.He was 7 and always locked himself at home.One day, his physical therapist (理疗师) 8 him to hike or bike to make a good recovery.At first, he 9 but finally chose hiking.
Richard made a specific plan, but it didn't go 10 as expected.At one time he even wanted to 11 ， but his therapist said, “The more you get out and move, challenge yourself, the better.Believe in yourself.” Hearing the words, Richard got up the 12 and started with short walks, working up to a couple of miles, then longer.Eventually, he 13 it.
Richard enjoys hiking with family.He loves seeing his grandchildren interested in hiking, and believes time on the path is teaching them other 14 as well.“I think they're going to respect the environment and have a(n) 15 for it，” he said.
语篇解读：本文是一篇记叙文。理查德由于一直忙于工作没有时间健身，直到一次意外事故让理查德喜欢上了徒步旅行，并从中受益匪浅。
1．A.entered B．applied
C．worked D．prepared
解析：根据下文“After retiring, he took a ______ but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.”可知，本段陈述的是理查德的工作经历。
√
2．A.break B．chance
C．hike D．test
解析：根据下文“but returned to the working world in 2013”可知，理查德退休后直到到2013年一直没有去工作，即：他退休之后休息了一段时间。
√
3．A.accustomed B．helped
C．abandoned D．exposed
解析：根据上文“All through my professional career”可知，理查德一直做与健康有关的工作。
√
4．A.shape B．exercise
C．profession D．option
解析：根据下文“One day, his physical therapist (理疗师) ...bike to make a good recovery.”可知，此处指的是“锻炼身体”。
√
5．A.engaged B．trapped
C．set D．interested
解析：根据下文“couldn't spare time to do it”可知，理查德总是忙于工作。
√
6．A.weakness B．movement
C．injury D．drawback
解析：根据下文“left him with nerve damage in his right leg”可知，理查德腰部受伤。
√
7．A.conservative B．cautious
C．annoyed D．depressed
解析：根据下文“always locked himself at home”可知，因为受伤，理查德变得抑郁，总是待在家里。
√
8．A.ordered B．recommended
C．forced D．allowed
解析：根据上文“his physical therapist”可知，理查德的理疗师对他的康复提出建议。
√
9．A.accepted B．debated
C．hesitated D．recovered
解析：根据下文“but finally chose hiking”可知，在开始的时候，理查德对于理疗师的建议是犹豫不决的。
√
10．A.smoothly B．regularly
C．similarly D．frequently
解析：此处表示，理查德制定了一个具体的计划，但进展并不像预期的那样顺利。
√
11．A.put off B．give up
C．think over D．turn down
解析：此处表示，他甚至一度想放弃，但他的理疗师说：“你越多出去走走，挑战自己，就越好。相信自己。”
√
12．A.courage B．power
C．mind D．potential
解析：此处表示，听到这些话，理查德鼓足勇气，开始了短距离的散步，直到几英里，然后更长。
√
13．A.hit B．made
C．got D．walked
解析：此处表示，理查德坚持了下来，并取得成功，固定短语make it“做到，成功”。
√
14．A.rules B．stories
C．values D．treasures
解析：根据下文“I think they're going to respect the environment and have a(n) _________ for it”可知， 徒步旅行教给他的孙子们更多的有价值的事情。
√
15．A.inspiration B．pity
C．demand D．appreciation
解析：根据前文“I think they're going to respect the environment”可知，他的孙子们对环境有感恩之心。
√
Ⅱ.语法填空
(2025·日照模拟)Volha Halpyarovich 1 (experience) the healing power of traditional Chinese medicine (TCM) as a child.“When I caught a cold or had a cough, my mom used to make a cupping, a technique that involves placing cups on the skin 2 (create) suction (吸力)，” said Halpyarovich.
After she moved to China over 12 years ago, she became even more crazy about Chinese medicine.Living in a community with a drugstore 3 Chinese traditional herbs and medicine were sold, Halpyarovich met an experienced doctor.The wise old gentleman began with a thorough diagnosis, checking her pulse, examining her tongue, and observing her eyes.To her surprise, he accurately pointed out her health issues 4 talking too much.
TCM views the body as 5 universe connected with nature.It focuses on improving blood circulation and removing blocks, 6 (lead) to enhanced well-being.After following the treatment, Halpyarovich felt 7 (good)．She believes that traditional Chinese medicine is not only a kind of treatment, but it's a lifestyle.
As more people seek harmony with nature and within 8 (they), Halpyarovich recommends traditional Chinese medicine.“I find it to be a complex and 9 (benefit) method that is in agreement with the goal of living in harmony，” she said.From cupping to personalized herbal treatment, she encourages others to explore the diverse and useful 10 (approach) that traditional Chinese medicine has to offer.
语篇解读：本文是一篇记叙文。短文叙述了Volha Halpyarovich与中医的故事。
1．experienced　考查时态。根据“as a child”可知，本句时态为一般过去时。
2．to create　考查非谓语动词。空处作目的状语，应用动词不定式。
3．where　考查定语从句。空处引导定语从句，且在从句中作地点状语，先行词为a drugstore，故填where。
4．without　考查介词。根据句意，令她惊讶的是，他们之间并没有谈论太多，他就准确地指出了她的健康问题，故填介词without。
5．a　考查冠词。此处泛指“一个宇宙”，应用不定冠词修饰，且university首字母的发音为辅音音素，故填a。
6．leading　考查非谓语动词。分析句子结构可知，空处在句中作状语，表示自然而然的结果，故用现在分词。
7．better　考查比较级。根据“After following the treatment”可知，此处应用用比较级better作表语。
8．themselves　考查代词。主语与宾语指同一个人时，宾语用反身代词，主语为people，反身代词为themselves。
9．beneficial　考查形容词。空处作定语修饰名词method，故填beneficial“有益的”。
10．approaches　考查名词。表示多个方法，应用复数approaches作宾语。
Ⅲ.应用文写作
(2025·日照模拟)假定你是李华，你校国际部将开展心理健康月(Mental Health Awareness Month)活动，请你用英语为此次活动写一篇开幕词，内容包括：
1．活动目的；　2.活动内容。
注意：1.写作词数应为80左右；
2．请按如下格式作答。
精品课件·名师析题
Dear teachers and fellow students，
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考范文：
Dear teachers and fellow students，
Today, we gather here to mark the opening of our Mental Health Awareness Month.This month-long activity aims to raise awareness about the importance of mental health and provide knowledge and support for all.
Throughout the month, we will organize a series of activities, including workshops, seminars, and interactive sessions, focusing on various aspects of mental health.We invite everyone to actively participate and share your thoughts and experiences.Let us work together to create a healthier and more supportive environment for us all.
Thank you for your attention.Let's begin this journey towards better mental health together.选择性必修3　UNIT 2　单元双测·课时作业(一)
Ⅰ.阅读理解
A
(2025·江西部分高中联考)My son just turned 14 and does not have a smartphone.When he graduated from Grade 8, he was the only kid in his class without one.He asks for a phone now that he’s going to high school.I say no, he asks why, I explain, but he pushes back.
“You can choose to do things differently when you’re a parent,” I told him.But sometimes, I wonder if I’m being too stubborn or unfair.
The more I research, the more confident I feel in my decision.Many studies link the current mental health crisis among adolescents to fundamental changes in how they socialize, namely, the shift from in person to online interaction.
But other mothers challenge my view.“He must feel so left out!” Then there are the parents who told me sadly that they wished they had delayed their teenager’s phone ownership longer than they did.They urge me to hold out.
If teenagers between the ages of 13 and 18 are truly spending an average of 8 hours 39 minutes per day on their devices, as stated in a survey conducted by Common Sense Media, then what are they not doing Kids absorbed in their devices are missing out on real life, and that strikes me as really sad.
I want my son to have a childhood he feels satisfied with and proud of.I want it to be full of adventures, imaginative play and physical challenges which he must sort out himself without asking me for help.The easiest and simplest way to achieve these goals is to delay giving him a smartphone.
Some think my son is missing out or falling behind, but he is not.He does well in school and extra curricular activities, hangs out with his friends in person, and moves independently around our small town.He promises he’ll give his own 14 year old son a phone someday, and I tell him that’s fine.But recently, he admitted that he missed the beautiful scenery on a drive to a nearby mountain because he had been so absorbed in his friend’s iPad.If that is his version of admitting I’m right, I’ll take it.
1.What is the son’s reaction to his mother’s practice
A.Understanding. B.Indifferent.
C.Resistant. D.Concerned.
2.What is the author primarily concerned about regarding giving her son a phone
A.Her son’s online safety.
B.Her son’s mental growth.
C.Her son’s reduced physical activities.
D.Her son’s poor academic performance.
3.What quality does the author want her son to develop in his childhood
A.Team spirit. B.Leadership.
C.Independence. D.Critical thinking.
4.What can be learned about the author’s son
A.He is falling behind academically.
B.He is easily influenced by his friends.
C.He has given up his desire for a smartphone.
D.He has realized the problems of much screen time.
B
(2025·山西部分高中联考)Humans spend approximately one third of their lives sleeping, which means that by the time you reach 15 years old, you will have slept for about 5 years! However, the question remains: why do we do it Sleep has long been a puzzle for people, leading scientists to explore its mysteries.They have found that during sleep, our brains and bodies do not simply shut down; instead, complex processes unfold.
What causes sleepiness It’s caused by our biological clock releasing a special chemical signal at the same time daily, signaling it’s time to wind down.The feeling of heaviness comes from the buildup of old nerve messenger chemicals.When the message gets too much, the brain senses that it’s time to sleep.During sleep, the body breaks down and clears away these old messengers, preparing for a fresh start.
As you slip into sleep, your heart and breathing slow down, and your brain ignores the most sounds and surroundings around you.Despite appearances, your brain remains active during sleep, performing essential tasks.Throughout the night, you cycle through light, deep, and REM (rapid eye movement) sleep stages every 90 minutes.Early on, slow wave sleep is the primary stage, aiding in brain cleaning, while towards morning,REM sleep increases, leading to vivid dreams.During sleep, your body repairs and grows, creating new skin, muscle, and other tissues with released chemicals.It’s also a time for hormone (荷尔蒙) production, aiding growth, and boosting the immune (免疫) system to fight infections.
Scientists still have many questions about sleep, such as why some people need more sleep than others and how certain animals can function with less sleep.They aim to find ways to improve sleep quality.However, one thing is clear: getting enough sleep is vital for health and intelligence.Think of sleep as a free magic potion that strengthens you, aids growth, boosts immunity, and enhances intelligence, happiness, and creativity.Simply lie down and rest to enjoy these benefits.
5.What inference can be drawn from scientists’ findings about sleep
A.Sleep serves no purpose.
B.Sleep has fundamental processes.
C.Sleep involves complex processes.
D.Sleep has minimal impact on brain function.
6.What is the primary function of the body’s “biological clock”
A.Determining the best time for sleep.
B.Controlling chemicals within the body.
C.Managing eating and digestion patterns.
D.Regulating daytime and nighttime activities.
7.What is the main focus of the third paragraph
A.Describing the different stages and functions of sleep.
B.Discussing the benefits of daytime activities for overall health.
C.Exploring the effects of inadequate sleep on the body and mind.
D.Analyzing the impact of stress on the immune system during sleep.
8.Which of the following best describes the structure of the text
A.Narrative of personal sleep experiences.
B.Comparison of human and animal sleep patterns.
C.Imaginary stories illustrating the advantages of sleep.
D.Explanation of sleep importance, with body processes described.
Ⅱ.阅读七选五 精品课件·名师析题
(2025·南昌模拟)Feeling anxious Try smiling or doing a good deed to get rid of it.
Taitz, a clinical psychologist, published a new book Stress Resets: How to Soothe (缓和) Your Body and Mind in Minutes.　9　.Here are a few of our favorites.
Name that emotion.You feel overwhelmed with negative emotions and you’re not sure why you feel this way.　10　.Maybe you’re feeling depressed and you’re at a 3 on a 0 to 5 scale.When you’re able to observe your emotion, this can loosen your sadness, anger or stress, says Taitz.
　11　.There’s been an upsetting event and now you think everything is terrible.Grab a pen and paper and make a list of what you care most about: health, friendship, career, hobbies, family.Assign each item a percentage and then draw each section in a pie chart.The image should be an instant reminder that “there are a lot of other things that matter” in your life, says Taitz.
Wear a half smile.　12　 If so, Taitz wants you to try a half smile.Even so slightly raise the upper corners of your lips.This will automatically reduce all that tension and relax your face muscles, communicating to your brain that everything’s OK.
Do a good deed.You feel like you have no control over your life and nothing seems to be going right because you feel powerless, says Taitz.Doing a good deed can remind you that you have the power and ability to make things better for yourself and others.　13　.
Taitz says all of these are actions like “small wheels on a big suitcase”. So pause the next time you are feeling stressed and give yourself a reset.
A.Make a pie chart of your life
B.Classify the upsetting events
C.Do you tense up your face when you’re stressed
D.Are you in a setting that is making you force a smile
E.Observe and describe the emotion and label its intensity
F.You can live by your values even if so much is out of your control
G.She shares 75 techniques to help reduce stress and anxiety in real time
选择性必修3　UNIT 2　单元双测·课时作业(二)
Ⅰ.完形填空
　　(2025·南阳模拟)Richard made Washington his home 36 years ago.For most of that time, he 　1　 for the YMCA, a nonprofit.After retiring, he took a 　2　 but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.
Richard said, “All through my professional career, I 　3　 myself to health and fitness programs.So I knew 　4　 was important.But I was always 　5　 in my work and couldn’t spare time to do it.”
In 2015, a motorcycle accident happened to Richard and he stayed in hospital for two months.The waist 　6　 left him with nerve damage in his right leg.He was 　7　 and always locked himself at home.One day, his physical therapist (理疗师) 　8　 him to hike or bike to make a good recovery.At first, he 　9　 but finally chose hiking.
Richard made a specific plan, but it didn’t go 　10　 as expected.At one time he even wanted to 　11　, but his therapist said, “The more you get out and move, challenge yourself, the better.Believe in yourself.” Hearing the words, Richard got up the 　12　 and started with short walks, working up to a couple of miles, then longer.Eventually, he 　13　 it.
Richard enjoys hiking with family.He loves seeing his grandchildren interested in hiking, and believes time on the path is teaching them other 　14　 as well.“I think they’re going to respect the environment and have a(n) 　15　 for it,” he said.
1.A.entered　　　　　　　 B.applied
C.worked D.prepared
2.A.break B.chance
C.hike D.test
3.A.accustomed B.helped
C.abandoned D.exposed
4.A.shape B.exercise
C.profession D.option
5.A.engaged B.trapped
C.set D.interested
6.A.weakness B.movement
C.injury D.drawback
7.A.conservative B.cautious
C.annoyed D.depressed
8.A.ordered B.recommended
C.forced D.allowed
9.A.accepted B.debated
C.hesitated D.recovered
10.A.smoothly B.regularly
C.similarly D.frequently
11.A.put off B.give up
C.think over D.turn down
12.A.courage B.power
C.mind D.potential
13.A.hit B.made
C.got D.walked
14.A.rules B.stories
C.values D.treasures
15.A.inspiration B.pity
C.demand D.appreciation
Ⅱ.语法填空
(2025·日照模拟)Volha Halpyarovich 　1　 (experience) the healing power of traditional Chinese medicine (TCM) as a child.“When I caught a cold or had a cough, my mom used to make a cupping, a technique that involves placing cups on the skin 　2　 (create) suction (吸力),” said Halpyarovich.
After she moved to China over 12 years ago, she became even more crazy about Chinese medicine.Living in a community with a drugstore 　3　 Chinese traditional herbs and medicine were sold, Halpyarovich met an experienced doctor.The wise old gentleman began with a thorough diagnosis, checking her pulse, examining her tongue, and observing her eyes.To her surprise, he accurately pointed out her health issues 　4　 talking too much.
TCM views the body as 　5　 universe connected with nature.It focuses on improving blood circulation and removing blocks, 　6　 (lead) to enhanced well being.After following the treatment, Halpyarovich felt 　7　 (good).She believes that traditional Chinese medicine is not only a kind of treatment, but it’s a lifestyle.
As more people seek harmony with nature and within 　8　 (they), Halpyarovich recommends traditional Chinese medicine.“I find it to be a complex and 　9　 (benefit) method that is in agreement with the goal of living in harmony,” she said.From cupping to personalized herbal treatment, she encourages others to explore the diverse and useful 　10　 (approach) that traditional Chinese medicine has to offer.
Ⅲ.应用文写作 精品课件·名师析题
(2025·日照模拟)假定你是李华,你校国际部将开展心理健康月(Mental Health Awareness Month)活动,请你用英语为此次活动写一篇开幕词,内容包括:
1.活动目的;　2.活动内容。
注意:1.写作词数应为80左右;
2.请按如下格式作答。
Dear teachers and fellow students,
选择性必修 3　UNIT 2
课时作业(一)
Ⅰ.阅读理解
[A]
语篇解读:本文是一篇夹叙夹议文。文章陈述了作者不给儿子过早地买手机的理由。
1.选C　细节理解题。根据第一段最后两句可知,儿子对于母亲不愿意给自己买手机的做法是抵抗的。
2.选B　推理判断题。根据第三段内容可推知,作者最初担忧手机对儿子心理健康的影响。
3.选C　细节理解题。根据倒数第二段前两句可知,作者希望儿子的童年是令人满意的、自豪的,希望他不需要别人的帮助能应对挑战。因此,independence“独立”最能体现作者对儿子童年的期许。
4.选D　细节理解题。根据最后一段最后两句可知,作者的儿子已经意识到花费过多时间在电子屏幕上所带来的问题。
[B]
语篇解读:本文是一篇说明文。文章解释了睡眠的重要性并对睡眠过程进行了分析与说明。
5.选C　推理判断题。根据第一段最后一句,从科学家关于睡眠的发现中可以得知睡眠涉及复杂的过程。
6.选A　细节理解题。根据第二段中的“It’s caused by our biological clock ...the brain senses that it’s time to sleep.”可知,生物钟的主要功能是确定最佳睡眠时间。
7.选A　段落大意题。第三段介绍了睡眠的三个阶段:浅睡眠、深度睡眠和快速眼动睡眠,并介绍了三个不同睡眠阶段的功能。由此可知,第三段主要描述了睡眠的不同阶段和功能。
8.选D　推理判断题。根据第一段中的“However, the question remains: why do we do it ”和第二段中的“What causes sleepiness ”可推知,文章解释了睡眠的重要性并对睡眠过程进行了描述。
Ⅱ.阅读七选五
语篇解读:本文是一篇说明文,介绍了临床心理学家Taitz提出的一些快速缓解压力和焦虑的技巧。
9.选G　根据上文“临床心理学家泰茨出版了一本新书《压力重置:如何在几分钟内舒缓身心》”以及下文“这里有一些我们最喜欢的方法” 可知,G项“She shares 75 techniques to help reduce stress and anxiety in real time”承上启下,符合语境。
10.选E　根据上文“你被负面情绪压垮,你不确定为什么会有这种感觉”以及下文“也许你感到沮丧,在 0 到 5 的量度分区表上你处于 3 分”可知,E项“Observe and describe the emotion and label its intensity”,承上启下,符合语境。
11.选A　此处考查段落主题句。根据下文描述可知,本段讲述的是制作生活饼图的过程,与A项“Make a pie chart of your life”相符。
12.选C　下文提到,如果是这样,泰茨希望你尝试微笑,C项“Do you tense up your face when you’re stressed”与其意义连贯,能够引起下文。
13.选F　上文提到,做一件好事可以提醒你,你有能力让自己和他人的情况变得更好。F项“You can live by your values even if so much is out of your control”承接上文,符合语境。
课时作业(二)
Ⅰ.完形填空
语篇解读:本文是一篇记叙文。理查德由于一直忙于工作没有时间健身,直到一次意外事故让理查德喜欢上了徒步旅行,并从中受益匪浅。
1.选C　根据下文“After retiring, he took a 　　　　but returned to the working world in 2013 to serve as the CEO of the Spokane YMCA.”可知,本段陈述的是理查德的工作经历。
2.选A　根据下文“but returned to the working world in 2013”可知,理查德退休后直到到2013年一直没有去工作,即:他退休之后休息了一段时间。
3.选D　根据上文“All through my professional career”可知,理查德一直做与健康有关的工作。
4.选B　根据下文“One day, his physical therapist (理疗师) ...bike to make a good recovery.”可知,此处指的是“锻炼身体”。
5.选A　根据下文“couldn’t spare time to do it”可知,理查德总是忙于工作。
6.选C　根据下文“left him with nerve damage in his right leg”可知,理查德腰部受伤。
7.选D　根据下文“always locked himself at home”可知,因为受伤,理查德变得抑郁,总是待在家里。
8.选B　根据上文“his physical therapist”可知,理查德的理疗师对他的康复提出建议。
9.选C　根据下文“but finally chose hiking”可知,在开始的时候,理查德对于理疗师的建议是犹豫不决的。
10.选A　此处表示,理查德制定了一个具体的计划,但进展并不像预期的那样顺利。
11.选B　此处表示,他甚至一度想放弃,但他的理疗师说:“你越多出去走走,挑战自己,就越好。相信自己。”
12.选A　此处表示,听到这些话,理查德鼓足勇气,开始了短距离的散步,直到几英里,然后更长。
13.选B　此处表示,理查德坚持了下来,并取得成功,固定短语make it“做到,成功”。
14.选C　根据下文“I think they’re going to respect the environment and have a(n) 　　　　for it”可知, 徒步旅行教给他的孙子们更多的有价值的事情。
15.选D　根据前文“I think they’re going to respect the environment”可知,他的孙子们对环境有感恩之心。
Ⅱ.语法填空
语篇解读:本文是一篇记叙文。短文叙述了Volha Halpyarovich与中医的故事。
1.experienced　考查时态。根据“as a child”可知,本句时态为一般过去时。
2.to create　考查非谓语动词。空处作目的状语,应用动词不定式。
3.where　考查定语从句。空处引导定语从句,且在从句中作地点状语,先行词为a drugstore,故填where。
4.without　考查介词。根据句意,令她惊讶的是,他们之间并没有谈论太多,他就准确地指出了她的健康问题,故填介词without。
5.a　考查冠词。此处泛指“一个宇宙”,应用不定冠词修饰,且university首字母的发音为辅音音素,故填a。
6.leading　考查非谓语动词。分析句子结构可知,空处在句中作状语,表示自然而然的结果,故用现在分词。
7.better　考查比较级。根据“After following the treatment”可知,此处应用用比较级better作表语。
8.themselves　考查代词。主语与宾语指同一个人时,宾语用反身代词,主语为people,反身代词为themselves。
9.beneficial　考查形容词。空处作定语修饰名词method,故填beneficial“有益的”。
10.approaches　考查名词。表示多个方法,应用复数approaches作宾语。
Ⅲ.应用文写作(参考范文)
Dear teachers and fellow students,
Today, we gather here to mark the opening of our Mental Health Awareness Month.This month long activity aims to raise awareness about the importance of mental health and provide knowledge and support for all.
Throughout the month, we will organize a series of activities, including workshops, seminars, and interactive sessions, focusing on various aspects of mental health.We invite everyone to actively participate and share your thoughts and experiences.Let us work together to create a healthier and more supportive environment for us all.
Thank you for your attention.Let’s begin this journey towards better mental health together.
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