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冀教版九年级上册Unit1 Stay Healthy基础复习+强化训练
一、核心词汇汉译英。
健康 n. __________
健康的 adj. __________
疾病 n. __________
习惯 n. __________
饮食 n. __________
锻炼 v. & n. __________
睡眠 n. & v. __________
压力 n. __________
放松 v. __________
建议 n. __________
充足的 adj. __________
均衡的 adj. __________
有害的 adj. __________
积极的 adj. __________
生活方式 n. __________
二、单词词性转换。
health（形容词）__________
healthy（副词）__________
illness（形容词）__________
habit（复数）__________
eat（名词：饮食）__________
exercise（现在分词）__________
sleep（形容词：困倦的）__________
stress（形容词：有压力的）__________
relax（形容词：放松的）__________
advise（名词：建议）__________
三、短语翻译。
保持健康 __________
健康的生活方式 __________
均衡饮食 __________
锻炼身体 __________
充足睡眠 __________
良好的习惯 __________
减轻压力 __________
放松身心 __________
有害健康 __________
积极的态度 __________
健康问题 __________
提出建议 __________
遵循建议 __________
远离疾病 __________
健康检查 __________
四、用所给单词的适当形式填空。
Look! She __________ (exercise) in the park.
We should __________ (keep) a healthy lifestyle.
Let's __________ (eat) a balanced diet.
The __________ (ill) makes him weak.
They enjoy __________ (sleep) early every day.
Too much stress __________ (be) bad for health.
We __________ (take) advice from the doctor yesterday.
How can we __________ (relax) after work
It's important to have __________ (充足的) sleep.
The __________ (建议) helps him stay healthy.
五、根据首字母提示完成填空。
Staying h__________ is important for everyone.
Good h__________ like exercising help us stay fit.
Eat a b__________ diet with vegetables and fruits.
E__________ every day makes you strong.
Get e__________ sleep to keep energetic.
Too much s__________ is bad for your mind.
R__________ by listening to music or reading.
Follow the doctor's a__________ to recover soon.
Avoid h__________ habits like staying up late.
A positive l__________ leads to a happy life.
六、阅读理解，选择最佳选项。
How to Stay Healthy
Staying healthy doesn't have to be hard. Here are some simple tips:
Eat well: Choose fruits, vegetables, and whole grains. Avoid too much sugar and fat.
Exercise regularly: 30 minutes of exercise a day, like walking or swimming.
Sleep enough: Most adults need 7-8 hours of sleep each night.
Manage stress: Try yoga or meditation. Spend time with friends.
Stay positive: A good attitude helps fight illnesses.
Dr. Lee says, "Small changes in daily life can make a big difference." So start today!
（ ）1. How long should we exercise every day
A. 10 minutes B. 30 minutes C. 2 hours
（ ）2. What should we avoid eating
A. Fruits B. Sugar and fat C. Whole grains
（ ）3. How many hours of sleep do adults need
A. 5-6 hours B. 7-8 hours C. 9-10 hours
（ ）4. Which is a way to manage stress
A. Watching TV for hours B. Doing yoga C. Eating more sugar
（ ）5. What's the main idea of the passage
Difficult ways to stay healthy B. Simple tips for a healthy life
C. The importance of a balanced diet
七、汉译英，一空一词。
我们应该保持健康。We should __________ __________.
她正在公园里锻炼。She __________ __________ in the park.
均衡饮食对健康很重要。A __________ diet is important for __________.
充足睡眠帮助我们保持精力充沛。__________ sleep helps us stay __________.
你应该减轻压力，放松自己。You should reduce __________ and __________ yourself.
良好的习惯让你远离疾病。Good habits keep you away from __________.
医生给了我一些建议。The doctor gave me some __________.
积极的态度有助于战胜疾病。A __________ attitude helps fight __________.
远离有害习惯，如吸烟。Avoid __________ habits like __________.
健康的生活方式使我们快乐。A healthy __________ makes us __________.
参考答案
一、核心词汇测试
health 2. healthy 3. illness 4. habit 5. diet
6.exercise 7. sleep 8. stress 9. relax 10. advice
11.enough 12. balanced 13. harmful 14. positive 15. lifestyle
二、单词词性转换
1.healthy 2. healthily 3. ill 4. habits 5. diet
6.exercising 7. sleepy 8. stressful 9. relaxed 10. advice
三、短语翻译
1.stay healthy 2. healthy lifestyle 3. balanced diet 4. exercise the body
5.enough sleep 6. good habits 7. reduce stress 8. relax body and mind
9.be harmful to health 10. positive attitude 11. health problems
12.give advice 13. follow advice 14. stay away from illness 15.health check
四、适当形式填空
is exercising 2. keep 3. eat 4. illness 5. sleeping
6.is 7. took 8. relax 9. enough 10. advice
五、首字母提示填空
1.healthy 2. habits 3. balanced 4. Exercise 5. enough
6.stress 7. Relax 8. advice 9. harmful 10. lifestyle
六、阅读理解
B 2. B 3. B 4. B 5. B
七、汉译英
stay healthy 2. is exercising 3. balanced; health 4. Enough; energetic 5.stress; relax 6. illnesses 7. advice 8. positive; illnesses 9.harmful; smoking 10. lifestyle; happy

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