资源简介

课时数智作业(三)
Ⅰ．阅读理解
A 篇(限时6分钟)
(2025·安徽淮北模拟)
NYCRUNS Brooklyn Half Marathon
Join us on Sunday，April 28，2024，for the NYCRUNS Brooklyn Half Marathon! Starting in North Brooklyn，the route offers stunning waterfront views and passes under the historic Williamsburg，Manhattan，and Brooklyn Bridges．Experience the vibrant streets of Brooklyn，from Fulton Street & Flatbush Avenue to the grandeur of Grand Army Plaza，and finish in Prospect Park．
Registration：
Fees for NYCRUNS members are $135 if registered by December 13th．Non-members pay $150．Register early to secure your spot in this unforgettable race! NYCRUNS members can enjoy a $10 discount on the registration fee．Additionally，up to 50% of the race fee can be covered using Race Credit．
Amenities：
NYCRUNS is known for putting on running events of the highest quality．After the race，celebrate your achievement with the official race shirt and an incredible medal with pride! When you finish，enjoy fresh Brooklyn bagels，NYS apples and more!
Awards：
Top finishers in various age groups will be recognized．Prize money will only be awarded to athletes who complete the NYCRUNS Brooklyn Half Marathon in a gun time faster than the qualifying time．Athletes may be subject to drug testing to ensure a fair and equal field．
Volunteer Opportunities：
Non-profit organizations interested in group volunteering，please contact us．
Transportation：
Public transportation recommended．
Closest stations: L train to Bedford Avenue，G train to Metropolitan Avenue．
Register today and be a part of this unforgettable Brooklyn experience!
1．What is the starting point of the NYCRUNS Brooklyn Half Marathon？(　　)
A．Prospect Park．
B．North Brooklyn．
C．Williamsburg Bridge．
D．Manhattan Bridge．
2．How much is the early bird registration fee for non-members？(　　)
A．$75．　　　　　 B．$135．
C．$150． D．$200．
3．What can participants expect to receive after completing the race？(　　)
A．A shirt and a finisher's medal．
B．Prize money based on the age．
C．Free transportation services．
D．A gift from NYS Apple Stores．
B 篇(限时7分钟)
(2025·河南部分市模拟)
It was a cold May morning when I received an email from an old friend inviting me to join a 10-day all-girls surf trip．I knew I had to say yes．The trip seemed simple enough．10 women aged 30 to 45，all complete strangers，were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean．I have always loved traveling，so I eagerly sent an email to my boss asking for time off to make the trip．
If there's one thing I've learned over my past 33 years，it's that adults typically spend their days mastering the things they've done before．It seems like we pride ourselves on becoming experts in whatever field we've fallen into，knowing more about less．Now，in theory，this is a great strategy，as it allows you to become really good at one particular thing，but it also kind of ends up leaving some skills lacking．
I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira．Despite our different personalities and backgrounds，we were all united in a strong desire to challenge ourselves，learn，tackle and grow．
The shores at Ericeira，where the beginners learn to surf，are shallow and covered with slippery rocks．They make for softer waves but are difficult to ride．
Guided by our amazing coaches，together，we faced the waves．Sometimes，it poured with rain，and the waves crashed around us，but we were still out there．And with every slip and fall，words of encouragement filled the air．Honestly，I probably spent most of my days frozen to the bone，but that didn't matter because a new level of genuine joy and personal achievement had been unlocked．
Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new，and the pride that develops when you finally manage to grasp something you've been working on．While surfing might not be my lifelong passion，trying it out inspired me to take more risks in life．You never know what you're capable of if you don't go out there and try．
4．What inspired the author to join the surf trip？(　　)
A．Her love for seashore surfing．
B．Her desire to make new friends．
C．Her need to take a break from work．
D．Her passion for exploring something new．
5．What does the author think of adults' focusing on mastering one field？(　　)
A．It hurts one's pride．
B．It narrows one's potential．
C．It promotes one's career success．
D．It broadens one's view of the world．
6．Which words can best describe the author's surfing experience？(　　)
A．Relaxing but dangerous．
B．Tough and uninteresting．
C．Challenging but rewarding．
D．Surprising and unforgettable．
7．What can be inferred about the author？(　　)
A．She used to lack confidence in herself．
B．She determined to become an expert surfer．
C．She discovered her lifelong passion after the trip．
D．She was more willing to try new experiences in life．
C 篇(限时7分钟)
(2024·湖北七市州二模)
A new study involving nearly 50，000 people from four continents offers new insights into identifying the quantity of daily walking steps that will best improve adults' health and longevity (长寿)，and whether the ideal number of steps differs across people of different ages．The study represents an effort to develop an evidence-based public health message about the benefits of physical activity．The often-repeated 10，000-step-a-day saying grew out of a decades-old marketing activity for a Japanese pedometer (计步器)，with no science to back it up．
Led by physical activity professor Amanda Paluch，an international group of scientists conducted an experiment among adults aged 18 and older．They grouped the nearly 50，000 participants into four comparative groups according to average steps per day．The lowest step group averaged 3，500 steps; the second，5，800; the third，7，800; and the fourth，10，900 steps per day．Among the three higher active groups，there was a 40－53% lower risk of death，compared to the lowest step group．
More specifically，for adults 60 and older，the risk of early death leveled off at about 6，000－8，000 steps per day，meaning that more steps than that provided no additional benefit for longevity，while for adults younger than 60，about 8，000－10，000 steps per day．
“So，what we saw was this continuing reduction in risk as the number of steps increases，until it levels off．Interestingly，the study found no definitive association with walking speed，” Paluch says．
The new study supports and expands findings from another study led by Paluch before，which found that walking at least 7，000 steps a day reduced middle-aged people's risk of early death．“There's a lot of evidence suggesting that moving even a little more is beneficial，particularly for those who are doing very little activity，” Paluch says．“More steps per day are better for your health．”
8．Why did the scientists carry out the new study？(　　)
A．To know about people's health condition．
B．To explain the pedometer's working principles．
C．To determine the best physical activity for people．
D．To provide a scientific guideline on daily walking．
9．What do the underlined words “leveled off” in paragraph 3 mean？(　　)
A．Turned higher． B．Became stable．
C．Fell sharply． D．Changed rapidly．
10．What does the experiment find？(　　)
A．The old should walk as much as possible．
B．Young people usually walk more than the old．
C．The most beneficial steps differ by age groups．
D．Walking pace is the key to avoiding early death．
11．What does Paluch advise people doing little activity to do？(　　)
A．To walk more steps．
B．To control walking speed．
C．To limit walking distance．
D．To track the number of steps．
Ⅱ．完形填空(限时12分钟)
(2024·福建适应性练习)
Ryan's class at Tully Elementary School was planning a hike at Falls of the Ohio State Park．But since the site isn't wheelchair 1 ， her mother，Shelly，tried to find a way to make sure she could 2 ．
Ryan had missed out on a similar class trip last year as a third grader．When Shelly 3 the upcoming class field trip，she 4 began to think about making a plan B．“I was preparing for an ‘alternate field trip day’，” she 5 on the “Team Ryan” online page， 6 for her 10-year-old daughter，diagnosed with spina bifida (脊柱裂) as a baby．
That is，until Jim，a teacher at the school， 7 to carry Ryan around on his back all day．This way she could 8 explore the fossil (化石) beds with the rest of her 9 ．He used a special backpack to carry the 55-pound girl on his back across the park，and the previously 10 Ryan became extremely excited．
The 11 meant so much to Ryan and her family that Shelly wanted to get the 12 out．Since she posted on the web photos of Jim and Ryan on the field trip，they have been 13 thousands of times．
“We are so 14 to have a whole school that never makes her feel left out，” said Shelly．“These beautiful people should be known to the world，to educate and 15 others．”
(　　)1．A．involved　　 B．present
C．preferable D．accessible
(　　)2．A．reserve B．witness
C．approach D．participate
(　　)3．A．checked out B．learned about
C．put off D．turned down
(　　)4．A．casually B．proudly
C．instantly D．accidentally
(　　)5．A．wrote B．commented
C．responded D．argued
(　　)6．A．deleted B．created
C．downloaded D．revealed
(　　)7．A．offered B．agreed
C．hesitated D．attempted
(　　)8．A．calmly B．secretly
C．extensively D．temporarily
(　　)9．A．family B．followers
C．class D．teachers
(　　)10．A．nervous B．ashamed
C．troublesome D．heartbroken
(　　)11．A．plan B．decision
C．mission D．act
(　　)12．A．signal B．message
C．anxiety D．intention
(　　)13．A．shared B．submitted
C．taken D．confirmed
(　　)14．A．lucky B．eager
C．willing D．desperate
(　　)15．A．recommend B．inspire
C．honor D．understand
Ⅲ．应用文写作(限时13分钟)
(2025年1月·八省高考适应性考试)
假定你是李华，你的留学生朋友Beth 想学打乒乓球，发邮件向你求教。请给她回封邮件，内容包括：
1．表示支持；
2．推荐教练。
注意：1．写作词数应为80个左右；
2．请按如下格式作答。
Dear Beth，
Glad to know that you want to learn to play table tennis．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Yours，
Li Hua
1/7核心 词汇 1．__________ n．运动员 2．__________ vi．& n．慢跑 3．__________ n．跑道 4．__________ n．日常饮食 5．__________ prep．在……之内 6．__________ vt．(在比赛、战争中)战胜，打败 7．__________ n．公司；一群人 8．__________ n．(非正式)男人，家伙 9．__________ n．冠军，第一名 10．__________ n．渴望 11．__________ vi．& vt．猛撞 12．__________ vi．& vt．聚集，聚合 13．__________ n．绷带，敷布；包，包裹vi．& vt．把……包起来 14．__________ prep．到……上，向……上 15．__________ adj．额外的，另外的 16．__________ vi．& vt．鼓掌，拍手 17．__________ vt．赢得；博得 18．__________ n．观众；听众 19．__________ vi．& vt．咬 20．__________ n．状况，场合；事例，实例 21．__________ vi．& vt．停止(做某事) 22．__________ n．建议，忠告，窍门 23．__________ n．系统 24．__________ adj．一周一次的，每周的 25．__________ adj．令人尴尬的 26．__________ adj．能干的；能力强的 27．__________ vt．预防；阻止，阻挡 28．__________ n．疾病 29．__________ vi．流，流动n．流动 30．__________ n．隐痛 31．__________ n．数量，数额 32．__________ n．肌肉 33．__________ n．汗水 34．__________ n．视野 35．__________ n．奖牌；勋章 36．__________ n．姿态；手势；姿势
阅读 词汇 1．__________ n．羽毛球 2．__________ n．高尔夫 3．__________ n．体操 4．__________ n．保龄球 5．__________ n．滑板vi．用滑板滑行 6．__________ n．楼梯；梯级 7．__________ n．(网球等的)球网；网 8．__________ n．(网球等的)球场 9．__________ n．处于劣势的人(队)；弱方 10．__________ n．投球，击球；机会 11．__________ n．替补队员席 12．__________ n．拳击(运动) 13．__________ vi．& vt．(使)弹起，(使)反弹 14．__________ n．腰带，皮带 15．__________ adj．一年一度的，每年的 16．__________ n．热身运动，准备活动 17．halfway adv．__________ 18．immune adj．__________ 19．immune system__________ 20．membership n．__________ 21．upper adj．__________ 22．oxygen n．__________ 23．guideline n．__________ 24．click vi．& vt．__________ 25．principle n．__________ 26．shortcut n．__________ 27．overnight adv．__________ 28．bone n．__________ 29．overdo vt．__________ 30．overtake vt．__________ 31．sportsmanship n．__________ 32．bronze n．__________
拓展 词汇 1．frequency n．发生的频率，发生率→__________ adj．频繁的→__________ adv．频繁地 2．prefer vt．更喜欢→__________ n．偏爱，喜爱 3．balanced adj．均衡的→__________ n．& v．平衡；权衡 4．regularly adv．经常；定期地→__________ adj．定时的，经常做(或发生)的 5．inspiration n．激励，鼓舞；给人以灵感的人/物；灵感→__________ vt．鼓舞，激励→__________ adj．鼓舞人心的 6．replacement n．替换的人(物)→__________ vt．替换 7．desire n．渴望→__________ adj．想望的；可取的；值得做的 8．sharply adv．严厉地，毫不客气地→__________ adj．锋利的；尖的；骤然的；鲜明的→__________ vt．(使)变得锋利；改善 9．energy n．力量，活力→__________ adj．精力充沛的；充满活力的→__________ adv．精力充沛地； 积极地 10．announcement n．通告，公告→__________ vt．宣布，通知 11．defence n．防守队员，后卫→__________ vi．& vt．保护，保卫 12．prohibit vt．禁止→__________ n．禁止；禁令 13．annual adj．一年一度的，每年的→__________ adv．一年一度地 14．application n．申请书→__________ vi．& vt．申请；应用→__________ n．申请人 15．disappointment n．失望；扫兴；沮丧→__________ vt．& vi．使失望→__________ adj．失望的→__________ adj．令人失望的 16．amazingly adv．惊人地，了不起地→__________ vt．使惊奇→__________ adj．大为惊奇→__________ adj．令人大为惊奇的 17．relieve vt．减轻，缓解→__________ n．减轻，缓和 18．strengthen vi．& vt．(使)强健→__________ adj．强壮的→__________ adv．强有力地；强烈地→__________ n．力量，优势 19．particular n．细节，详情 adj．特定的→__________ adv．尤其，特别 20．equipment n．设备，装备→__________ vt．装备，配备 21．achievable adj．可完成的；做得成的→__________ vt．达到；完成→__________ n．成就，成绩 22．satisfaction n．满足，满意→__________ vt．使满意→__________ adj．满意的→__________ adj．令人满意的→__________ adj．令人满意的；可以的 23．cyclist n．骑自行车者，自行车运动员→__________ vi．骑自行车 24．response n．回答，答复→__________ vi．& vt．回答 25．flexibility n．灵活性→__________ adj．灵活的→__________ adv．灵活地
高频 短语 1．rather than__________ 2．in good/bad shape__________ 3．try out for sth．__________ 4．crash into__________ 5．gather around__________ 6．not．．．anymore__________ 7．let sb．down__________ 8．pay off__________ 9．keep up with__________ 10．__________ 以防万一 11．__________ 报名 12．__________ 应该，应当 13．__________ (使)高兴起来，(使)振作起来 14．__________ 厌烦的，不满的，无法再忍受的 15．__________ 尤其，特别 16．__________ 有能力做 17．__________ 确保 18．__________利用某物
句型 公式 1．This is all because I exercise quite regularly．(This is because．．．) 这都是因为我经常锻炼。 2．Bogues was only 1.6 metres tall，which made him the shortest player ever in the NBA．(which引导的非限制性定语从句) 博格斯身高只有一米六，是NBA历史上最矮的球员。 3．“Well，” said the coach as he hit Paul on the shoulder，“you've just earned your place on the team，big guy！”[动词＋sb．＋介词＋the＋名词(身体部位)] “嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，‘大个子’！” 4．And don't drink too much while running，or it'll make you feel sick．(祈使句＋or＋陈述句) 跑步时不要喝太多水，否则会让你感到不舒服。 5．There is also no better way to know yourself and to see what you are capable of．(“否定词＋比较级”表示最高级) (跑步)是了解自己最好的方法，看看你能做到哪一步。 6．There will be times when you want to give up．(There will be times when．．．) 有时候你会想放弃。 7．The team gathered around，looking worried．(doing．．．作伴随状语) 团队聚集在周围，看起来很担心。 8．He made shot after shot，and the crowd couldn't stop clapping and cheering．(can't stop doing sth．) 他一次又一次地投篮，观众不停地鼓掌欢呼。 9．My friend suggested I should try long-distance running．[suggest (that)．．．(should) do sth．] 朋友建议我试试长跑。 10．It makes your heart stronger and allows more blood to flow around your body．(allow sb．/sth．to do sth．) 它让你的心脏更强壮，让更多的血液流过你的身体。 11．Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end．(nothing．．．more．．．than．．．) 没有什么比意识到所有的汗水和努力最终都是值得的更令人满足的了。
I prefer to play outdoor sports，such as golf，cycling，and jogging rather than do sports in the gym，such as badminton，gymnastics and bowling．Among all the sports，jogging in particular has many 1．__________ (benefit)．Firstly，you don't need a gym membership or any 2．__________ (equip)．Besides，it is not a competitive sport，so you needn't worry about crashing into others and even the old are capable of doing it．Not only does jogging help to strengthen your immune system and muscles 3．__________ it also can prevent diseases．What's more，jogging can help 4．__________ (relief) your stress and reduce your blood pressure，with more oxygen 5．__________ (flow) in your heart．
However，I must remind you that you'd better not have a strong desire 6．__________ (lose) weight by jogging overnight．Perhaps one day you may be fed up with jogging and you may quit halfway in disappointment．There are no shortcuts，so you ought to make 7．__________ achievable goal．Make sure you take a proper amount of exercise regularly and have a 8．__________ (balance) diet，and you will be in good shape．I have been jogging every morning for 5 years and to my satisfaction，my sweat pays 9．__________．You can see me bouncing on the stairs as if I had endless energy．Just last month，I signed up for the annual sports meet of our company．Amazingly，I was the first to cross the finishing line in three races．When all the audience stood up and 10．__________ (clap) their hands for me，so amazed was I to be a champion who had won a gold medal．
1．prefer vt．更喜欢
①(人教版必修第三册Unit 2)When asked about their work schedules，many people __________ (prefer) more flexible work hours．
②Many people prefer living in the country to __________ (live) in the city．
③A teacher should not have a __________ (prefer) for any one of his pupils．
　一句多译
她宁愿步行去上班也不愿开车。
①__________________________________(prefer to do sth．rather than do sth．)
②____________________________________(would rather do sth．than do sth．)
③__________________________________(would do sth．rather than do sth．)
◎prefer to do/doing sth．更喜欢做某事
◎prefer sth．to sth．喜欢某物而不喜欢某物
◎prefer doing sth．to doing sth．＝prefer to do sth．rather than do sth．＝would do sth．rather than do sth．＝would rather do sth．than do sth．宁愿做某事也不愿做某事
◎preference n．偏爱，喜爱
◎(2025年1月·八省高考适应性考试)She prefers disorder to order，walking to driving，and diversity to uniformity．
比起井井有条，她更喜欢杂乱无章；比起开车，她更喜欢步行；比起千篇一律，她更喜欢丰富多彩。
2．balanced adj．均衡的
①(外研版选择性必修第二册Unit 6)Now think about what people can do to achieve a balance __________ the need for urban development and the protection of wild animals．
②Having a __________ (balance) diet can help you strengthen your immune system and make you full of energy．
③Before making the final decision，you'd better balance the advantages __________ the disadvantages．
　应用文写作之演讲稿
我们应该兼顾网上聊天的优点和缺点，并恰当地利用互联网。
We should _______________________ of online chat and make proper use of the Internet．
◎balance n．& v．平衡；权衡
◎keep/lose (one's) balance保持/失去(某人的)平衡
◎balance．．．against．．．权衡重要性；比较
◎achieve a balance between．．．and．．．在……和……之间取得平衡
◎Carefully，she slid her feet across the icy surface，trying to maintain/keep her balance．
她小心翼翼地在冰面上滑动双脚，试图保持平衡。
3．remind vt．使(某人)想起，提醒
①(译林版必修第一册Unit 1)This will remind you __________ what you are working for and keep you focused．
②The teacher reminded us __________ (pay)attention to the pronunciation of the new word．
　完成句子
他提醒我今晚要及时去听讲座。
He ____________________________________ in time this evening．
◎remind sb．提醒某人
◎remind sb．to do sth．提醒某人做某事
◎remind sb．of sb．/sth．使某人想起某人/某事
◎(2024·北京卷)That dream reminded me that those fears and desires could encourage me to take risks and make experiments．
那个梦提醒我，这些恐惧和期望可能会鼓励我敢于冒险和尝试。
4．case n．状况，场合；事例，实例
①(译林版必修第一册Unit 3)__________ any case，find an opportunity to have a full and frank talk with her．
②I held the rope tightly __________ case I might fall off the back of the horse．
③You had better take an umbrella or a raincoat with you in case __________ the rain．
④__________ is often the case，people tend to talk loud in public places，annoying others around．
　句式升级
(普通表达)We can in no case go against the law of nature，or we'll meet endless suffering．
(高级表达)_______________________________ the law of nature，or we'll meet endless suffering．(倒装句)
◎in case以防万一
◎in case of如果；假使
◎in this/that case如果是这样/那样的话
◎in any case无论如何；不管怎样
◎in no case决不(置于句首时，引起部分倒装)
◎as is often the case这是常有的事
◎(2023·全国乙卷)Ideally a history would bring together texts and objects，and some chapters of this book are able to do just that，but in many cases we simply can't．
理想情况下，历史应该把文字和物品结合在一起，这本书的某些章节可以做到这一点，但在许多情况下，我们就是做不到。
5．occupy vt．[课本义]占用，占去(时间)　[增补义]使忙于；居住
①(人教版选择性必修第四册Unit 1)The expert says robots will have __________ (occupation) such as teaching and nursing．
②Helen was fully occupied __________ business matters，so we didn't want to bother her．
　句式升级
(普通表达)My mother is occupied with large amounts of housework，so she has no time to do what she likes．
(高级表达)_____________________________________，my mother has no time to do what she likes．(形容词短语作状语)
◎be occupied被占用；被占有
◎be occupied with sth．/in doing sth．忙于(做)某事
◎occupation n．工作；职业；占用
◎Chinese companies are occupying the global stage like never before．
中国企业正以前所未有的速度占据全球舞台。
6．amazingly adv．惊人地，了不起地
①(人教版选择性必修第四册 Unit 2)Most of their musical instruments are really just sticks found on the ground，among which there is an __________ (amaze) instrument called the didgeridoo．
②He smiled suddenly，exposing a set of __________ (amazing) white teeth．
③To her __________ (amaze)，she found a stream that flowed down the hill．
　读后续写之心理描写
这个可怜的男孩还捐赠了一些硬币给这个项目，这让我们很惊讶。
The poor boy also donated some coins to the project，________________________．
◎amaze vt．使惊奇
◎amazed adj．大为惊奇
◎amazing adj．令人大为惊奇的
◎amazement n．惊奇，惊愕
◎to one's amazement让某人惊讶的是
◎(2024·新课标Ⅰ卷)Then he tried acupuncture，an ancient Chinese practice，and was amazed that he improved after two or three treatments．
然后，他尝试了针灸，这是一种中国古代的做法，他惊讶地发现，经过两三次治疗后，他的病情有所好转。
7．let sb．down 使失望，辜负(别人的信任或期望)
①(外研版必修第三册Unit 1)We played well，but I felt the team were let __________ by one member，our point guard．
②We should open the windows regularly to let fresh air __________ so as to prevent diseases．
　读后续写之心理描写
她的话让我失望，就像在我脑袋上打了一拳。
______________________________________，just like giving me a blow in the head．
◎let in允许进入；容许
◎let alone更不用说
◎let out发出；使(水、空气等)通过
◎He trudged home feeling lonely and let down．
他步履艰难地往家走，感到孤独而沮丧。
8．pay off [课本义]取得成功；奏效　[增补义]付清，偿清；付清工资后解雇；遣散
①(译林版必修第二册Unit 3)Della paid twenty-one dollars __________ the watch chain，and hurried home with the remaining eighty-seven cents．
②With the help of others，he managed to pay __________ all his debts．
③Did he ever pay you __________ that $100 he owes you
　应用文写作之演讲稿
俗话说：“有志者事竟成。”我们的努力终将得到回报。
As the proverb goes，“Where there is a will，there is a way．” ______________________________________ in time．
◎pay off全部偿还；还清(债务)
◎pay for．．．为……交款，为……付出代价
◎pay sb．for sth．＝ pay sth．to sb．for sth．付钱给某人作为……的费用
◎pay sth．/sb．back偿还；还债
◎Her persistence paid off and she eventually wore me down．
她锲而不舍取得成功，终于使我服输了。
9．be fed up with 厌烦的，不满的，无法再忍受的
①(人教版选择性必修第四册Unit 3)They took it back home，__________ (feed) it，and raised it as their son．
②After working in the business world for a while，the man got fed __________．
③Bats fly at night and feed __________ insects and fruit．
　完成句子
当他们困的时候，父母会厌烦孩子发出的噪声。
When they are sleepy，the parents will ______________________________________ the noises made by their kids．
◎feed sth．喂养，饲养
◎feed．．．on．．．用……喂养……
◎feed on．．．以……为食；以……当饲料
◎feed．．．to．．．把……喂给……；灌输
◎People are fed up with all these traffic jams．
人们厌烦这么多的交通堵塞。
10．take advantage of sth．利用某物
①(外研版选择性必修第二册Unit 3)It seems that emojis have clear advantages __________ written language．
②It would be __________ your advantage to prepare questions in advance．
③Students can take advantage __________ after-school programs to learn new skills．
　读后续写之心理描写
我心里总有一种声音，认为利用别人的错误是不道德的。
There is always a voice in my heart that it is immoral ________________________．
◎take full advantage of充分利用
◎be to one's advantage＝be to the advantage of sb．对某人有利
◎be of advantage to对……有利
◎have an advantage over比……更有优势
◎It is surprising that it has taken people so long to take advantage of what is a win-win opportunity．
令人惊讶的是，人们花了那么长的时间才把一个双赢的机会利用起来。
11．[教材原句]Paul knew that being shorter than other players meant that he had to practise more．
(动词-ing形式短语作主语)保罗知道自己比其他球员矮意味着他必须多练习。
①(译林版必修第一册Unit 1)Study without thinking leads to confusion; __________ (think) without study ends in puzzlement．
②It is a waste of time __________ (chat) online all the time．
③What is known is that __________ (addict) to cell phones does harm to health．
　应用文写作之建议信
大声朗读对我们学习一门外语非常重要。
______________________________________ for us to learn a foreign language．
◎动词-ing形式短语作主语，谓语动词用单数。
◎用it作形式主语，常见的这种结构有：It is useless doing sth．；It is no use doing sth．；It is a waste of time doing sth．等。
◎Placing orders and paying is done in the traditional way and constitutes an essential part of the sweet tea culture in Xizang．
订购和付款是传统的方式，是西藏甜茶文化的重要组成部分。
12．[教材原句]This is all because I exercise quite regularly．(This is because．．．)
这都是因为我经常锻炼。
①(人教版必修第三册Unit 1)This is __________ the juice from tomatoes is really good for making surfaces clean!
②Rome can be pricey for travellers，which is __________ many choose to stay in a hostel．
③The reason __________ I advise you to cycle to and from school is __________ it is more environment-friendly．
　应用文写作之建议信
这是因为这门课程可以帮助你更快地适应中国的生活。
______________________________________ to adapt to the life in China sooner．
◎This/That is because．．．这/那是因为……
◎This/That is why．．．这/那就是……的原因
◎The reason why．．．is that．．．……的原因是……(why引导定语从句)
◎This is because insects and pests are active during this summer month and people are more prone to catch infectious diseases．
这是因为昆虫和害虫在这个夏季月份很活跃，人们更容易得传染病。
13．[教材原句]It's never too late to start getting into running and exercising．．．(too．．．to．．．结构)
开始跑步和锻炼永远不会太迟……
①(译林版必修第二册Unit 4)You can never have __________ much sky．
②You can't be __________ careful to drive．After all，life is valuable．
③I'm too happy __________ (invite) to your birthday party．
　完成句子
①做实验时越仔细越好。
______________________________________ in performing an experiment．
②改正错误对于所有人来说永远不会太迟。
______________________________________ their mistakes for everyone．
◎too．．．to．．．结构和never或not连用时，表示肯定意义。意为 “无论……也不为过”。
◎glad，pleased，surprised，delighted，easy，willing，ready，eager，anxious等与“too．．．to．．．”句型连用时，too (＝ very) 表示肯定的意义。
◎(2022·新高考Ⅱ卷)It is never too late for people to start taking exercise．
对人们来说，开始锻炼永远不会太迟。
Ⅰ．单句语法填空
1．When employing workers，the company __________ those who have experience，and thus gives __________ to the experienced interviewees．(prefer)
2．With nobody __________ him against the attack，Jack had to take __________ action himself；so he picked up a stone in __________ of himself．(defend)
3．When the __________ was __________ the final result of the contest，we all held our breath to listen to the __________．(announce)
4．(2023·新课标Ⅱ卷)For example，the experience of walking along the edge of water might be __________ (satisfy) for a young professional on a weekend hike in the park．
5．(2022·全国乙卷)China has a __________ (responsible) to work with other countries to promote the healthy development of the tea industry．
6．(2022·全国乙卷)In my opinion，reading books and visiting websites can enhance students' writing skills while listening to songs and watching movies are __________ (benefit) to improving their spoken English．
7．In other words，he，rather than I，__________ (intend) to experience the challenging experiment in person up to now．
8．Bill Krejci，a web designer，felt that he needed to do something more for this __________ (amazing) honest man．
9．To keep happy and healthy，it is important to have a __________ (balance) lifestyle，that is，you should keep a balance between life and work．
10．__________ (occupy) in revising their lessons for the College Entrance Examination，these senior three students have no leisure time．
Ⅱ．一词多义/熟词生义
1．track
A．n．路线，方向　B．n．小道，小径　C．vt．跟踪；追踪
(1)(2023·新课标Ⅱ卷)And in contrast to our increasingly networked lives where the information we consume is monitored and tracked，a printed book still offers the chance of a wholly private，“off-line” activity． __________
(2)Jessica Pink，an undergraduate student，suggests taking online courses with a friend，so you can motivate each other to stay on track． __________
(3)The only means of access to the building is along a muddy track． __________
2．tip
A．n．小费　B．n．指点；实用的提示　C．vi．翻覆；倾斜　D．vt．给小费
(1)With the box tipping over，out came the little one，who was not shy and instantly got familiar with Poppy． __________
(2)(2023·新课标Ⅱ卷)I do remember，though，what it was like to be a complete beginner．So I've put together some good tips for starting an art journey．
__________
(3)She tipped the waiter two dollars for his excellent service． __________
(4)(2024·新课标Ⅰ卷)When he stopped his taxi outside the airport，I paid him for the “double car ride”， back and forth from the airport to the bus station，together with a generous tip that he turned down． __________
3．(2023·全国乙卷)In spite of the court hearing testimonials (证明) of her ability as a doctor，she was banned from medicine． __________
A．(网球等的)球场
B．法庭
C．宫廷
4．His job is to sit beside the pianist and turn the pages of the score so the musician doesn't have to break the flow of sound by doing it themselves． __________
A．流动　
B．流畅；连贯　　　
C．滔滔不绝
Ⅲ．写作迁移
1．晚饭吃太多对你的身体不好。
(1)______________________________________ is bad for your health．
(2)It is bad for your health ______________________________________．
2．护士对病人有再多的耐心也不为过。
A nurse is ______________________________________ a patient．
3．他没能通过考试是因为他太粗心了。
(1)That he failed in the exam is ______________________________________．
(2)_______ _______________________________ that he failed in the exam．
假如你是李华，你校英语俱乐部即将举办以“运动的好处”为主题的演讲比赛，请你用英文写一篇80词左右的稿件参赛，内容包括：
1．运动的好处；
2．你的运动经历；
3．号召大家一起运动。
　写作微练
①我很荣幸能在此与大家分享运动的好处以及我个人的经历和感受。(benefit)
I'm honored to be here to ______________________________________．
②曾经有一段时间我讨厌运动。运动让我满身是汗并且很疲惫。(There was a time when．．．，make复合结构，sweaty)
______________________________________________________ exercising．It ______________________________________．
③在尝试之后，我发现运动很有益。运动不仅能强身健体，还能使我保持精力充沛。(beneficial，strengthen，energetic)
After trying it，______________________________________．Sports can _________________________but also ___________________________．
④我最喜欢的运动是慢跑。那是因为慢跑能缓解我的压力，坚持慢跑还能帮助我预防疾病。(That's because．．．，relieve)
My favorite sport is jogging．__________and keeping jogging can also help me prevent diseases．
⑤我经常和爸爸一起去慢跑，我觉得这很有趣，也很酷。坚持慢跑给了我很大的满足感。(which引导非限制性定语从句，satisfaction)
I often go jogging with my father，__________．Sticking to jogging __________．
⑥生命在于运动，让我们利用一切机会一起锻炼吧。(take advantage of)
Life lies in movement．__________ every opportunity to work out together．
　句式升级
⑦将②合并成一个因果句
__________________________________________________________________
⑧将③改为not only置于句首的倒装句
__________________________________________________________________
　妙笔成篇
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
　语料积累
教材 语料 亮词 动作描写：jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
情感描写：desire；let sb．down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
美句 1．Suddenly，a player and I crashed into each other．Pain raced through my body．My knee hurt badly．The team gathered around，looking worried． 2．Paul jumped up and rushed onto the court．And clearly，all the extra hours that he'd spent practising alone paid off．The other team just couldn't keep up with his energy and speed．He made shot after shot，and the crowd couldn't stop clapping and cheering． 3．Besides，anybody who is feeling down can go for a run to cheer themselves up．
拓展 语料 单词 comfort n．舒适；安逸；安慰；令人感到安慰的人/物 warm adj．温暖的→warmly adv．温暖地→warmth n．温暖
语块 to one's relief 使某人宽慰的是；a mixture of warmth and relief既温暖又宽慰；breathe a sigh of relief/gasp with relief松了口气；feel a surge of relief感到如释重负；wipe the tears from one's cheeks擦去某人脸颊上的眼泪；look sb．gently/tenderly in the eye温柔地正视着某人；cast a comforting/gentle/an encouraging glance at sb．向某人投去安慰/温柔/鼓励的目光；gather sb．into one's arms把某人揽入怀里；pat sb．on the shoulder轻拍某人的肩膀
句型 1．Tears of appreciation welling up in her eyes，she thanked the driver for his help，but he just smiled warmly． 她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑了笑。 2．When I heard this，a sense of relief and happiness suddenly surged inside me．(无灵主语句) 当我听到这句话时，我的内心突然涌现出一种既欣慰又幸福的感觉。 3．She stroked her fingers through my hair and said，“Things are going to be fine．” 她用手指抚摸着我的头发说：“一切都会好起来的。” 4．She held my hands，looking me gently in the eye and saying，“Thank you so much！You have no idea how much this means to me．”(动词-ing形式短语作状语) 她握着我的手，温柔地正视着我说：“非常感谢！你不知道这对我有多重要。” 5．What made me relieved was that I finally finished the task on time．(what引导的主语从句) 使我感到宽慰的是，我终于按时完成了任务。
　语料运用
①我参加了在我的学校举办的自行车比赛。但使我失望的是我很难跟上其他骑自行车的人。(cycle，let sb．down，keep up with)
I took part in ______________________________________ held in my school．But what ______________________________________ was that I had difficulty ______________________________________ the other cyclists．
②我咬着嘴唇，擦去脸颊上的泪水。
I bit my lip and ______________________________________．
③就在那时，我的同学们为我鼓起了掌，并向我投来鼓励的目光。
Just at that time，my classmates clapped me and _________________________．
④令我惊奇的是，一种温暖和宽慰的感觉涌进了我的内心深处。(无灵主语句)
To my amazement，______________________________________．
⑤使我松了一口气的是我终于完成了比赛。(what引导的主语从句)
______________________________________ was that I finally finished the competition．
⑥我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！”(with的复合结构)
Smiling in satisfaction，my teacher reached out his hands _____________________
___________________________，saying，“You are great！”
22/22课时数智作业(四)
Ⅰ．阅读理解(限时7分钟)
(2025年1月·八省高考适应性考试)
Want to learn a new language or get A's in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long-term memory．A new study has taken this information one step further and found the best time when exercise can help maximize learning．
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning．
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested．
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learned．
According to this research，the best time to exercise to improve learning is four hours after studying．But why That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning．
1．What did the new study aim to explore？(　　)
A．When exercise is best for learning．
B．What biochemicals are good for health．
C．How brainwaves should be measured．
D．Which area of the brain is the most active．
2．What were all the participants asked to do during the experiment？(　　)
A．Train on bicycles．
B．Do mathematics exercises．
C．Play computer games．
D．Watch films about nature．
3．Why did the participants return to the lab two days later？(　　)
A．To do a medical examination．
B．To have their memory tested．
C．To get their workouts recorded．
D．To finish their previous tasks．
4．What might the author's marathon running prove？(　　)
A．The findings of the study are reliable．
B．Long-distance runners are often smart．
C．Studies on the marathon are not enough．
D．Hard exercise may not sharpen the brain．
Ⅱ．阅读七选五(限时7分钟)
(2025·海南海口模拟)
Exploring rivers through paddleboarding or rowing is exciting，but safety should always be top priority． 1 ：
Before You Go: Ensure your trip matches your skill level and physical condition．Basic swimming ability is crucial．Read reviews to understand what to expect and ensure your insurance covers the activity．
On the Water: 2 —paddleboards or rowing boats—for good condition．Wear a snug life jacket and，in colder weather，a wetsuit．Discuss river conditions with your guide and familiarize yourself with the planned route，including any challenges．
During the Experience: Listen carefully to safety briefings and follow instructions from your guide．Stay alert to surroundings and potential hazards．Learn self-rescue techniques in case of falls or capsizing．
3 ： Confirm your guide's qualifications，including rescue training and First Aid/CPR certifications．Understand the emergency plan for injuries or unexpected situations． 4 ， especially in challenging conditions．
Respecting the Environment: Follow local rules and guidelines to minimize impact on wildlife and other users．Use eco-friendly sunscreen and dispose of waste properly． 5 ．
By prioritizing safety，communicating effectively with your guide and group，and respecting nature，you can enjoy a safe and rewarding paddleboarding or rowing adventure on rivers．
A．Check your equipment
B．Emergency Preparedness
C．Safety can be guaranteed
D．Here's a concise guide for enthusiasts
E．Support efforts to keep the area clean and sustainable
F．Maintain communication with your group for support
G．We must try our best to find more ways to help protect the environment
Ⅲ．语法填空(限时6分钟)
(2025·河北石家庄模拟)
China's younger generations are embracing a wider 1． __________ (various) of sports now．Thanks to 2． __________ (economy) growth and a shifting culture，China's Gen-Z now has access 3． __________ a broader range of athletic opportunities that previous generations did not have．Moreover，unconventional sports like climbing and skateboarding have been included in the physical education and health curriculum in several provinces，4． __________ (reflect) a broader acceptance of these sports in children's education．
At a middle school in Guling Town，located in Mashan County of south China's Guangxi Zhuang Autonomous Region，sport climbing lessons 5． __________ (integrate) into the regular curriculum last August．
This growing interest has naturally stimulated related 6． __________ (industry)，particularly in equipment，manufacturing and sport training．According to the China Mountaineering Association，7． __________ number of climbing gyms on the Chinese mainland reached 636 in 2023，a 31 percent increase over the previous year．
A report 8． __________ (publish) by China's e-commerce giant JD．com also indicates that in the first half of this year，transaction volumes (交易量) for climbing chalk，helmets and shoes increased year-on-year by 151 percent，42 percent and 40 percent 9． __________ (respective)，while transaction volumes for surf swimsuits，surf leashes (冲浪绳) and surfboards 10． __________ (grow) by 473 percent，175 percent and 40 percent．
Ⅳ．读后续写(限时25分钟)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
(2025·湖北十一校联考)
“I challenge you to a hundred-meter race，” my opponent，Julius，declared．He had beaten me countless times during practice，but I wanted to prove him wrong for a change．“That'll wipe the smile off his face！” I thought，even as fear started to pool in my stomach．He was well-known around the school for being the fastest runner on the track and field team，while I tailed behind in second place—a respectable position，but not yet good enough to surpass (超过) him．Nevertheless，I shook his hand and said，“Challenge accepted！” However，negative thoughts flooded my mind．Would I be able to win After all，Julius' speed of light would guarantee a sure win!
Soon，all my friends and the teachers had gathered around to watch the challenge．“Oh no，I will lose and be embarrassed in front of the whole school！” I spoke in a low voice．Nevertheless，I turned my worried expression into a determined smile．To keep myself from sinking into self-doubt，I did some stretches and jumping jacks to warm up my body．
Finally，the crucial moment arrived．The referee (裁判) fired the starting gun and we took off like a shot．Adrenaline (肾上腺素) rocketed through my body as I launched myself forward．True to my expectations，Julius caught up with me easily and was in the lead! “No way will I lose! Victory，here I come！” I motivated myself as anger coursed through my body．As the race progressed，my eyes locked onto Julius，his athletic form effortlessly moving ahead．His quick steps and strong focus showcased his impressive skills．Yet，I refused to let doubt consume me．A fierce fire burnt within，fueled by a mix of unwillingness to admit defeat and anger．How dare he assume he was unbeatable With every step，my determination solidified (变坚定)，and my resolve to surpass him strengthened．
注意：1．续写词数应为150左右；
2．请按如下格式作答。
“Faster！” I screamed and in that instant，I felt like Superman．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
“Yi Rou! Yi Rou! Yi Rou！” The whole school was cheering my name！　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
1/5核心 词汇 1．athlete n．运动员 2．jog vi．& n．慢跑 3．track n．跑道 4．diet n．日常饮食 5．within prep．在……之内 6．defeat vt．(在比赛、战争中)战胜，打败 7．company n．公司；一群人 8．guy n．(非正式)男人，家伙 9．champion n．冠军，第一名 10．desire n．渴望 11．crash vi．& vt．猛撞 12．gather vi．& vt．聚集，聚合 13．pack n．绷带，敷布；包，包裹vi．& vt．把……包起来 14．onto prep．到……上，向……上 15．extra adj．额外的，另外的 16．clap vi．& vt．鼓掌，拍手 17．earn vt．赢得；博得 18．audience n．观众；听众 19．bite vi．& vt．咬 20．case n．状况，场合；事例，实例 21．quit vi．& vt．停止(做某事) 22．tip n．建议，忠告，窍门 23．system n．系统 24．weekly adj．一周一次的，每周的 25．awkward adj．令人尴尬的 26．capable adj．能干的；能力强的 27．prevent vt．预防；阻止，阻挡 28．disease n．疾病 29．flow vi．流，流动n．流动 30．ache n．隐痛 31．amount n．数量，数额 32．muscle n．肌肉 33．sweat n．汗水 34．sight n．视野 35．medal n．奖牌；勋章 36．gesture n．姿态；手势；姿势
阅读 词汇 1．badminton n．羽毛球 2．golf n．高尔夫 3．gymnastics n．体操 4．bowling n．保龄球 5．skateboard n．滑板vi．用滑板滑行 6．stair n．楼梯；梯级 7．net n．(网球等的)球网；网 8．court n．(网球等的)球场 9．underdog n．处于劣势的人(队)；弱方 10．shot n．投球，击球；机会 11．bench n．替补队员席 12．boxing n．拳击(运动) 13．bounce vi．& vt．(使)弹起，(使)反弹 14．belt n．腰带，皮带 15．annual adj．一年一度的，每年的 16．warm-up n．热身运动，准备活动 17．halfway adv．半途地 18．immune adj．免疫的；有免疫力的 19．immune system免疫系统 20．membership n．会员身份 21．upper adj．较上的，上面的 22．oxygen n．氧 23．guideline n．指导方针，指导原则 24．click vi．& vt．点击(鼠标) 25．principle n．原则，基本的观念 26．shortcut n．捷径，近路 27．overnight adv．突然，一下子 28．bone n．骨头，骨 29．overdo vt．把……做得过火 30．overtake vt．超过 31．sportsmanship n．体育精神 32．bronze n．铜
拓展 词汇 1．frequency n．发生的频率，发生率→frequent adj．频繁的→frequently adv．频繁地 2．prefer vt．更喜欢→preference n．偏爱，喜爱 3．balanced adj．均衡的→balance n．& v．平衡；权衡 4．regularly adv．经常；定期地→regular adj．定时的，经常做(或发生)的 5．inspiration n．激励，鼓舞；给人以灵感的人/物；灵感→inspire vt．鼓舞，激励→inspiring adj．鼓舞人心的 6．replacement n．替换的人(物)→replace vt．替换 7．desire n．渴望→desirable adj．想望的；可取的；值得做的 8．sharply adv．严厉地，毫不客气地→sharp adj．锋利的；尖的；骤然的；鲜明的→sharpen vt．(使)变得锋利；改善 9．energy n．力量，活力→energetic adj．精力充沛的；充满活力的→energetically adv．精力充沛地； 积极地 10．announcement n．通告，公告→announce vt．宣布，通知 11．defence n．防守队员，后卫→defend vi．& vt．保护，保卫 12．prohibit vt．禁止→prohibition n．禁止；禁令 13．annual adj．一年一度的，每年的→annually adv．一年一度地 14．application n．申请书→apply vi．& vt．申请；应用→applicant n．申请人 15．disappointment n．失望；扫兴；沮丧→disappoint vt．& vi．使失望→disappointed adj．失望的→disappointing adj．令人失望的 16．amazingly adv．惊人地，了不起地→amaze vt．使惊奇→amazed adj．大为惊奇→amazing adj．令人大为惊奇的 17．relieve vt．减轻，缓解→relief n．减轻，缓和 18．strengthen vi．& vt．(使)强健→strong adj．强壮的→strongly adv．强有力地；强烈地→strength n．力量，优势 19．particular n．细节，详情 adj．特定的→particularly adv．尤其，特别 20．equipment n．设备，装备→equip vt．装备，配备 21．achievable adj．可完成的；做得成的→achieve vt．达到；完成→achievement n．成就，成绩 22．satisfaction n．满足，满意→satisfy vt．使满意→satisfied adj．满意的→satisfying adj．令人满意的→satisfactory adj．令人满意的；可以的 23．cyclist n．骑自行车者，自行车运动员→cycle vi．骑自行车 24．response n．回答，答复→respond vi．& vt．回答 25．flexibility n．灵活性→flexible adj．灵活的→flexibly adv．灵活地
高频 短语 1．rather than而不是 2．in good/bad shape健康状况良好/不佳 3．try out for sth．参加……选拔 4．crash into猛撞，猛击 5．gather around聚集 6．not．．．anymore不再…… 7．let sb．down使失望，辜负(别人的信任或期望) 8．pay off取得成功；奏效 9．keep up with跟上，保持同步 10．in case 以防万一 11．sign up 报名 12．ought to 应该，应当 13．cheer up (使)高兴起来，(使)振作起来 14．be fed up with 厌烦的，不满的，无法再忍受的 15．in particular 尤其，特别 16．be capable of 有能力做 17．make sure 确保 18．take advantage of sth．利用某物
句型 公式 1．This is all because I exercise quite regularly．(This is because．．．) 这都是因为我经常锻炼。 2．Bogues was only 1.6 metres tall，which made him the shortest player ever in the NBA．(which引导的非限制性定语从句) 博格斯身高只有一米六，是NBA历史上最矮的球员。 3．“Well，” said the coach as he hit Paul on the shoulder，“you've just earned your place on the team，big guy！”[动词＋sb．＋介词＋the＋名词(身体部位)] “嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，‘大个子’！” 4．And don't drink too much while running，or it'll make you feel sick．(祈使句＋or＋陈述句) 跑步时不要喝太多水，否则会让你感到不舒服。 5．There is also no better way to know yourself and to see what you are capable of．(“否定词＋比较级”表示最高级) (跑步)是了解自己最好的方法，看看你能做到哪一步。 6．There will be times when you want to give up．(There will be times when．．．) 有时候你会想放弃。 7．The team gathered around，looking worried．(doing．．．作伴随状语) 团队聚集在周围，看起来很担心。 8．He made shot after shot，and the crowd couldn't stop clapping and cheering．(can't stop doing sth．) 他一次又一次地投篮，观众不停地鼓掌欢呼。 9．My friend suggested I should try long-distance running．[suggest (that)．．．(should) do sth．] 朋友建议我试试长跑。 10．It makes your heart stronger and allows more blood to flow around your body．(allow sb．/sth．to do sth．) 它让你的心脏更强壮，让更多的血液流过你的身体。 11．Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end．(nothing．．．more．．．than．．．) 没有什么比意识到所有的汗水和努力最终都是值得的更令人满足的了。
I prefer to play outdoor sports，such as golf，cycling，and jogging rather than do sports in the gym，such as badminton，gymnastics and bowling．Among all the sports，jogging in particular has many 1．benefits (benefit)．Firstly，you don't need a gym membership or any 2．equipment (equip)．Besides，it is not a competitive sport，so you needn't worry about crashing into others and even the old are capable of doing it．Not only does jogging help to strengthen your immune system and muscles 3．but it also can prevent diseases．What's more，jogging can help 4．relieve (relief) your stress and reduce your blood pressure，with more oxygen 5．flowing (flow) in your heart．
However，I must remind you that you'd better not have a strong desire 6．to lose (lose) weight by jogging overnight．Perhaps one day you may be fed up with jogging and you may quit halfway in disappointment．There are no shortcuts，so you ought to make 7．an achievable goal．Make sure you take a proper amount of exercise regularly and have a 8．balanced (balance) diet，and you will be in good shape．I have been jogging every morning for 5 years and to my satisfaction，my sweat pays 9．off．You can see me bouncing on the stairs as if I had endless energy．Just last month，I signed up for the annual sports meet of our company．Amazingly，I was the first to cross the finishing line in three races．When all the audience stood up and 10．clapped (clap) their hands for me，so amazed was I to be a champion who had won a gold medal．
1．prefer vt．更喜欢
①(人教版必修第三册Unit 2)When asked about their work schedules，many people preferred (prefer) more flexible work hours．
②Many people prefer living in the country to living (live) in the city．
③A teacher should not have a preference (prefer) for any one of his pupils．
　一句多译
她宁愿步行去上班也不愿开车。
①She prefers to walk to work rather than drive a car．(prefer to do sth．rather than do sth．)
②She would rather walk to work than drive a car．(would rather do sth．than do sth．)
③She would walk to work rather than drive a car．(would do sth．rather than do sth．)
◎prefer to do/doing sth．更喜欢做某事
◎prefer sth．to sth．喜欢某物而不喜欢某物
◎prefer doing sth．to doing sth．＝prefer to do sth．rather than do sth．＝would do sth．rather than do sth．＝would rather do sth．than do sth．宁愿做某事也不愿做某事
◎preference n．偏爱，喜爱
◎(2025年1月·八省高考适应性考试)She prefers disorder to order，walking to driving，and diversity to uniformity．
比起井井有条，她更喜欢杂乱无章；比起开车，她更喜欢步行；比起千篇一律，她更喜欢丰富多彩。
2．balanced adj．均衡的
①(外研版选择性必修第二册Unit 6)Now think about what people can do to achieve a balance between the need for urban development and the protection of wild animals．
②Having a balanced (balance) diet can help you strengthen your immune system and make you full of energy．
③Before making the final decision，you'd better balance the advantages against the disadvantages．
　应用文写作之演讲稿
我们应该兼顾网上聊天的优点和缺点，并恰当地利用互联网。
We should balance the advantages and disadvantages of online chat and make proper use of the Internet．
◎balance n．& v．平衡；权衡
◎keep/lose (one's) balance保持/失去(某人的)平衡
◎balance．．．against．．．权衡重要性；比较
◎achieve a balance between．．．and．．．在……和……之间取得平衡
◎Carefully，she slid her feet across the icy surface，trying to maintain/keep her balance．
她小心翼翼地在冰面上滑动双脚，试图保持平衡。
3．remind vt．使(某人)想起，提醒
①(译林版必修第一册Unit 1)This will remind you of what you are working for and keep you focused．
②The teacher reminded us to pay (pay)attention to the pronunciation of the new word．
　完成句子
他提醒我今晚要及时去听讲座。
He reminds me to attend the lecture in time this evening．
◎remind sb．提醒某人
◎remind sb．to do sth．提醒某人做某事
◎remind sb．of sb．/sth．使某人想起某人/某事
◎(2024·北京卷)That dream reminded me that those fears and desires could encourage me to take risks and make experiments．
那个梦提醒我，这些恐惧和期望可能会鼓励我敢于冒险和尝试。
4．case n．状况，场合；事例，实例
①(译林版必修第一册Unit 3)In any case，find an opportunity to have a full and frank talk with her．
②I held the rope tightly in case I might fall off the back of the horse．
③You had better take an umbrella or a raincoat with you in case of the rain．
④As is often the case，people tend to talk loud in public places，annoying others around．
　句式升级
(普通表达)We can in no case go against the law of nature，or we'll meet endless suffering．
(高级表达)In no case can we go against the law of nature，or we'll meet endless suffering．(倒装句)
◎in case以防万一
◎in case of如果；假使
◎in this/that case如果是这样/那样的话
◎in any case无论如何；不管怎样
◎in no case决不(置于句首时，引起部分倒装)
◎as is often the case这是常有的事
◎(2023·全国乙卷)Ideally a history would bring together texts and objects，and some chapters of this book are able to do just that，but in many cases we simply can't．
理想情况下，历史应该把文字和物品结合在一起，这本书的某些章节可以做到这一点，但在许多情况下，我们就是做不到。
5．occupy vt．[课本义]占用，占去(时间)　[增补义]使忙于；居住
①(人教版选择性必修第四册Unit 1)The expert says robots will have occupations (occupation) such as teaching and nursing．
②Helen was fully occupied with business matters，so we didn't want to bother her．
　句式升级
(普通表达)My mother is occupied with large amounts of housework，so she has no time to do what she likes．
(高级表达)Occupied with large amounts of housework，my mother has no time to do what she likes．(形容词短语作状语)
◎be occupied被占用；被占有
◎be occupied with sth．/in doing sth．忙于(做)某事
◎occupation n．工作；职业；占用
◎Chinese companies are occupying the global stage like never before．
中国企业正以前所未有的速度占据全球舞台。
6．amazingly adv．惊人地，了不起地
①(人教版选择性必修第四册 Unit 2)Most of their musical instruments are really just sticks found on the ground，among which there is an amazing (amaze) instrument called the didgeridoo．
②He smiled suddenly，exposing a set of amazingly (amazing) white teeth．
③To her amazement (amaze)，she found a stream that flowed down the hill．
　读后续写之心理描写
这个可怜的男孩还捐赠了一些硬币给这个项目，这让我们很惊讶。
The poor boy also donated some coins to the project，which made us amazed．
◎amaze vt．使惊奇
◎amazed adj．大为惊奇
◎amazing adj．令人大为惊奇的
◎amazement n．惊奇，惊愕
◎to one's amazement让某人惊讶的是
◎(2024·新课标Ⅰ卷)Then he tried acupuncture，an ancient Chinese practice，and was amazed that he improved after two or three treatments．
然后，他尝试了针灸，这是一种中国古代的做法，他惊讶地发现，经过两三次治疗后，他的病情有所好转。
7．let sb．down 使失望，辜负(别人的信任或期望)
①(外研版必修第三册Unit 1)We played well，but I felt the team were let down by one member，our point guard．
②We should open the windows regularly to let fresh air in so as to prevent diseases．
　读后续写之心理描写
她的话让我失望，就像在我脑袋上打了一拳。
Her words let me down，just like giving me a blow in the head．
◎let in允许进入；容许
◎let alone更不用说
◎let out发出；使(水、空气等)通过
◎He trudged home feeling lonely and let down．
他步履艰难地往家走，感到孤独而沮丧。
8．pay off [课本义]取得成功；奏效　[增补义]付清，偿清；付清工资后解雇；遣散
①(译林版必修第二册Unit 3)Della paid twenty-one dollars for the watch chain，and hurried home with the remaining eighty-seven cents．
②With the help of others，he managed to pay off all his debts．
③Did he ever pay you back that $100 he owes you
　应用文写作之演讲稿
俗话说：“有志者事竟成。”我们的努力终将得到回报。
As the proverb goes，“Where there is a will，there is a way．” Our efforts will pay off in time．
◎pay off全部偿还；还清(债务)
◎pay for．．．为……交款，为……付出代价
◎pay sb．for sth．＝ pay sth．to sb．for sth．付钱给某人作为……的费用
◎pay sth．/sb．back偿还；还债
◎Her persistence paid off and she eventually wore me down．
她锲而不舍取得成功，终于使我服输了。
9．be fed up with 厌烦的，不满的，无法再忍受的
①(人教版选择性必修第四册Unit 3)They took it back home，fed (feed) it，and raised it as their son．
②After working in the business world for a while，the man got fed up．
③Bats fly at night and feed on insects and fruit．
　完成句子
当他们困的时候，父母会厌烦孩子发出的噪声。
When they are sleepy，the parents will be fed up with the noises made by their kids．
◎feed sth．喂养，饲养
◎feed．．．on．．．用……喂养……
◎feed on．．．以……为食；以……当饲料
◎feed．．．to．．．把……喂给……；灌输
◎People are fed up with all these traffic jams．
人们厌烦这么多的交通堵塞。
10．take advantage of sth．利用某物
①(外研版选择性必修第二册Unit 3)It seems that emojis have clear advantages over written language．
②It would be to your advantage to prepare questions in advance．
③Students can take advantage of after-school programs to learn new skills．
　读后续写之心理描写
我心里总有一种声音，认为利用别人的错误是不道德的。
There is always a voice in my heart that it is immoral to take advantage of somebody else's mistake．
◎take full advantage of充分利用
◎be to one's advantage＝be to the advantage of sb．对某人有利
◎be of advantage to对……有利
◎have an advantage over比……更有优势
◎It is surprising that it has taken people so long to take advantage of what is a win-win opportunity．
令人惊讶的是，人们花了那么长的时间才把一个双赢的机会利用起来。
11．[教材原句]Paul knew that being shorter than other players meant that he had to practise more．
(动词-ing形式短语作主语)保罗知道自己比其他球员矮意味着他必须多练习。
①(译林版必修第一册Unit 1)Study without thinking leads to confusion; thinking (think) without study ends in puzzlement．
②It is a waste of time chatting (chat) online all the time．
③What is known is that being addicted (addict) to cell phones does harm to health．
　应用文写作之建议信
大声朗读对我们学习一门外语非常重要。
Reading aloud is very important for us to learn a foreign language．
◎动词-ing形式短语作主语，谓语动词用单数。
◎用it作形式主语，常见的这种结构有：It is useless doing sth．；It is no use doing sth．；It is a waste of time doing sth．等。
◎Placing orders and paying is done in the traditional way and constitutes an essential part of the sweet tea culture in Xizang．
订购和付款是传统的方式，是西藏甜茶文化的重要组成部分。
12．[教材原句]This is all because I exercise quite regularly．(This is because．．．)
这都是因为我经常锻炼。
①(人教版必修第三册Unit 1)This is because the juice from tomatoes is really good for making surfaces clean!
②Rome can be pricey for travellers，which is why many choose to stay in a hostel．
③The reason why I advise you to cycle to and from school is that it is more environment-friendly．
　应用文写作之建议信
这是因为这门课程可以帮助你更快地适应中国的生活。
This is because the course can help you to adapt to the life in China sooner．
◎This/That is because．．．这/那是因为……
◎This/That is why．．．这/那就是……的原因
◎The reason why．．．is that．．．……的原因是……(why引导定语从句)
◎This is because insects and pests are active during this summer month and people are more prone to catch infectious diseases．
这是因为昆虫和害虫在这个夏季月份很活跃，人们更容易得传染病。
13．[教材原句]It's never too late to start getting into running and exercising．．．(too．．．to．．．结构)
开始跑步和锻炼永远不会太迟……
①(译林版必修第二册Unit 4)You can never have too much sky．
②You can't be too careful to drive．After all，life is valuable．
③I'm too happy to be invited (invite) to your birthday party．
　完成句子
①做实验时越仔细越好。
You can never be too careful in performing an experiment．
②改正错误对于所有人来说永远不会太迟。
It is never too late to correct their mistakes for everyone．
◎too．．．to．．．结构和never或not连用时，表示肯定意义。意为 “无论……也不为过”。
◎glad，pleased，surprised，delighted，easy，willing，ready，eager，anxious等与“too．．．to．．．”句型连用时，too (＝ very) 表示肯定的意义。
◎(2022·新高考Ⅱ卷)It is never too late for people to start taking exercise．
对人们来说，开始锻炼永远不会太迟。
Ⅰ．单句语法填空
1．When employing workers，the company prefers those who have experience，and thus gives preference to the experienced interviewees．(prefer)
2．With nobody defending him against the attack，Jack had to take defensive action himself；so he picked up a stone in defence of himself．(defend)
3．When the announcer was announcing the final result of the contest，we all held our breath to listen to the announcement．(announce)
4．(2023·新课标Ⅱ卷)For example，the experience of walking along the edge of water might be satisfying (satisfy) for a young professional on a weekend hike in the park．
5．(2022·全国乙卷)China has a responsibility (responsible) to work with other countries to promote the healthy development of the tea industry．
6．(2022·全国乙卷)In my opinion，reading books and visiting websites can enhance students' writing skills while listening to songs and watching movies are beneficial (benefit) to improving their spoken English．
7．In other words，he，rather than I，has intended (intend) to experience the challenging experiment in person up to now．
8．Bill Krejci，a web designer，felt that he needed to do something more for this amazingly (amazing) honest man．
9．To keep happy and healthy，it is important to have a balanced (balance) lifestyle，that is，you should keep a balance between life and work．
10．Occupied (occupy) in revising their lessons for the College Entrance Examination，these senior three students have no leisure time．
Ⅱ．一词多义/熟词生义
1．track
A．n．路线，方向　B．n．小道，小径　C．vt．跟踪；追踪
(1)(2023·新课标Ⅱ卷)And in contrast to our increasingly networked lives where the information we consume is monitored and tracked，a printed book still offers the chance of a wholly private，“off-line” activity． D
(2)Jessica Pink，an undergraduate student，suggests taking online courses with a friend，so you can motivate each other to stay on track． A
(3)The only means of access to the building is along a muddy track． B
2．tip
A．n．小费　B．n．指点；实用的提示　C．vi．翻覆；倾斜　D．vt．给小费
(1)With the box tipping over，out came the little one，who was not shy and instantly got familiar with Poppy． C
(2)(2023·新课标Ⅱ卷)I do remember，though，what it was like to be a complete beginner．So I've put together some good tips for starting an art journey． B
(3)She tipped the waiter two dollars for his excellent service． D
(4)(2024·新课标Ⅰ卷)When he stopped his taxi outside the airport，I paid him for the “double car ride”， back and forth from the airport to the bus station，together with a generous tip that he turned down． A
3．(2023·全国乙卷)In spite of the court hearing testimonials (证明) of her ability as a doctor，she was banned from medicine． B
A．(网球等的)球场
B．法庭
C．宫廷
4．His job is to sit beside the pianist and turn the pages of the score so the musician doesn't have to break the flow of sound by doing it themselves． B
A．流动　
B．流畅；连贯　　　
C．滔滔不绝
Ⅲ．写作迁移
1．晚饭吃太多对你的身体不好。
(1)Eating too much in supper is bad for your health．
(2)It is bad for your health to eat too much in supper．
2．护士对病人有再多的耐心也不为过。
A nurse is never too patient with a patient．
3．他没能通过考试是因为他太粗心了。
(1)That he failed in the exam is because he was too careless．
(2)It is because he was too careless that he failed in the exam．
假如你是李华，你校英语俱乐部即将举办以“运动的好处”为主题的演讲比赛，请你用英文写一篇80词左右的稿件参赛，内容包括：
1．运动的好处；
2．你的运动经历；
3．号召大家一起运动。
　写作微练
①我很荣幸能在此与大家分享运动的好处以及我个人的经历和感受。(benefit)
I'm honored to be here to share with you the benefits of sports as well as my personal experiences and feelings about it．
②曾经有一段时间我讨厌运动。运动让我满身是汗并且很疲惫。(There was a time when．．．，make复合结构，sweaty)
There was a time when I hated exercising．It made me sweaty and tired．
③在尝试之后，我发现运动很有益。运动不仅能强身健体，还能使我保持精力充沛。(beneficial，strengthen，energetic)
After trying it，I found sports beneficial．Sports can not only strengthen my body，but also keep me energetic．
④我最喜欢的运动是慢跑。那是因为慢跑能缓解我的压力，坚持慢跑还能帮助我预防疾病。(That's because．．．，relieve)
My favorite sport is jogging．That's because jogging can relieve my stress，and keeping jogging can also help me prevent diseases．
⑤我经常和爸爸一起去慢跑，我觉得这很有趣，也很酷。坚持慢跑给了我很大的满足感。(which引导非限制性定语从句，satisfaction)
I often go jogging with my father，which I find really fun and cool．Sticking to jogging gives me great satisfaction．
⑥生命在于运动，让我们利用一切机会一起锻炼吧。(take advantage of)
Life lies in movement．Let's take advantage of every opportunity to work out together．
　句式升级
⑦将②合并成一个因果句
There was a time when I hated exercising because it made me sweaty and tired．
⑧将③改为not only置于句首的倒装句
After trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．
　妙笔成篇
Today，I'm honored to be here to share with you the benefits of sports as well as my personal experiences and feelings about it．
There was a time when I hated exercising because it made me sweaty and tired．However，after trying it，I found sports beneficial．Not only can sports strengthen my body，but also it can keep me energetic．My favorite sport is jogging．That's because jogging can relieve my stress，and keeping jogging can also help me prevent diseases．I often go jogging with my father，which I find really fun and cool．Besides，sticking to jogging gives me great satisfaction．
As life lies in movement，let's take advantage of every opportunity to work out together．
　语料积累
教材 语料 亮词 动作描写：jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
情感描写：desire；let sb．down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
美句 1．Suddenly，a player and I crashed into each other．Pain raced through my body．My knee hurt badly．The team gathered around，looking worried． 2．Paul jumped up and rushed onto the court．And clearly，all the extra hours that he'd spent practising alone paid off．The other team just couldn't keep up with his energy and speed．He made shot after shot，and the crowd couldn't stop clapping and cheering． 3．Besides，anybody who is feeling down can go for a run to cheer themselves up．
拓展 语料 单词 comfort n．舒适；安逸；安慰；令人感到安慰的人/物 warm adj．温暖的→warmly adv．温暖地→warmth n．温暖
语块 to one's relief 使某人宽慰的是；a mixture of warmth and relief既温暖又宽慰；breathe a sigh of relief/gasp with relief松了口气；feel a surge of relief感到如释重负；wipe the tears from one's cheeks擦去某人脸颊上的眼泪；look sb．gently/tenderly in the eye温柔地正视着某人；cast a comforting/gentle/an encouraging glance at sb．向某人投去安慰/温柔/鼓励的目光；gather sb．into one's arms把某人揽入怀里；pat sb．on the shoulder轻拍某人的肩膀
句型 1．Tears of appreciation welling up in her eyes，she thanked the driver for his help，but he just smiled warmly． 她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑了笑。 2．When I heard this，a sense of relief and happiness suddenly surged inside me．(无灵主语句) 当我听到这句话时，我的内心突然涌现出一种既欣慰又幸福的感觉。 3．She stroked her fingers through my hair and said，“Things are going to be fine．” 她用手指抚摸着我的头发说：“一切都会好起来的。” 4．She held my hands，looking me gently in the eye and saying，“Thank you so much！You have no idea how much this means to me．”(动词-ing形式短语作状语) 她握着我的手，温柔地正视着我说：“非常感谢！你不知道这对我有多重要。” 5．What made me relieved was that I finally finished the task on time．(what引导的主语从句) 使我感到宽慰的是，我终于按时完成了任务。
　语料运用
①我参加了在我的学校举办的自行车比赛。但使我失望的是我很难跟上其他骑自行车的人。(cycle，let sb．down，keep up with)
I took part in a cycling competition held in my school．But what let me down was that I had difficulty keeping up with the other cyclists．
②我咬着嘴唇，擦去脸颊上的泪水。
I bit my lip and wiped the tears from my cheeks．
③就在那时，我的同学们为我鼓起了掌，并向我投来鼓励的目光。
Just at that time，my classmates clapped me and cast an encouraging glance at me．
④令我惊奇的是，一种温暖和宽慰的感觉涌进了我的内心深处。(无灵主语句)
To my amazement，a mixture of warmth and relief welled up in my deep heart．
⑤使我松了一口气的是我终于完成了比赛。(what引导的主语从句)
What made me relieved was that I finally finished the competition．
⑥我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！”(with的复合结构)
Smiling in satisfaction，my teacher reached out his hands with his fingers forming a “heart”，saying，“You are great！”
课时数智作业(三)
Ⅰ．阅读理解
A 篇(限时6分钟)
(2025·安徽淮北模拟)
NYCRUNS Brooklyn Half Marathon
Join us on Sunday，April 28，2024，for the NYCRUNS Brooklyn Half Marathon! Starting in North Brooklyn，the route offers stunning waterfront views and passes under the historic Williamsburg，Manhattan，and Brooklyn Bridges．Experience the vibrant streets of Brooklyn，from Fulton Street & Flatbush Avenue to the grandeur of Grand Army Plaza，and finish in Prospect Park．
Registration：
Fees for NYCRUNS members are $135 if registered by December 13th．Non-members pay $150．Register early to secure your spot in this unforgettable race! NYCRUNS members can enjoy a $10 discount on the registration fee．Additionally，up to 50% of the race fee can be covered using Race Credit．
Amenities：
NYCRUNS is known for putting on running events of the highest quality．After the race，celebrate your achievement with the official race shirt and an incredible medal with pride! When you finish，enjoy fresh Brooklyn bagels，NYS apples and more!
Awards：
Top finishers in various age groups will be recognized．Prize money will only be awarded to athletes who complete the NYCRUNS Brooklyn Half Marathon in a gun time faster than the qualifying time．Athletes may be subject to drug testing to ensure a fair and equal field．
Volunteer Opportunities：
Non-profit organizations interested in group volunteering，please contact us．
Transportation：
Public transportation recommended．
Closest stations: L train to Bedford Avenue，G train to Metropolitan Avenue．
Register today and be a part of this unforgettable Brooklyn experience!
【语篇解读】　本文是一篇应用文。文章主要介绍了一个半程马拉松比赛的信息，包括费用和奖品等。
1．What is the starting point of the NYCRUNS Brooklyn Half Marathon？(　　)
A．Prospect Park．
B．North Brooklyn．
C．Williamsburg Bridge．
D．Manhattan Bridge．
B　[细节理解题。根据第一段第二句可知，NYCRUNS布鲁克林半程马拉松的起点是北布鲁克林。故选B。]
2．How much is the early bird registration fee for non-members？(　　)
A．$75．　　　　　 B．$135．
C．$150． D．$200．
C　[细节理解题。根据第二段中的“Fees for NYCRUNS members are $135 if registered by December 13th．Non-members pay $150．”可知，早到的非会员注册费是150美元。故选C。]
3．What can participants expect to receive after completing the race？(　　)
A．A shirt and a finisher's medal．
B．Prize money based on the age．
C．Free transportation services．
D．A gift from NYS Apple Stores．
A　[细节理解题。根据第三段中的“After the race，celebrate your achievement with the official race shirt and an incredible medal with pride！”可知，参赛者在完成比赛后可以得到一件衬衫和一枚终点奖牌。故选A。]
B 篇(限时7分钟)
(2025·河南部分市模拟)
It was a cold May morning when I received an email from an old friend inviting me to join a 10-day all-girls surf trip．I knew I had to say yes．The trip seemed simple enough．10 women aged 30 to 45，all complete strangers，were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean．I have always loved traveling，so I eagerly sent an email to my boss asking for time off to make the trip．
If there's one thing I've learned over my past 33 years，it's that adults typically spend their days mastering the things they've done before．It seems like we pride ourselves on becoming experts in whatever field we've fallen into，knowing more about less．Now，in theory，this is a great strategy，as it allows you to become really good at one particular thing，but it also kind of ends up leaving some skills lacking．
I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira．Despite our different personalities and backgrounds，we were all united in a strong desire to challenge ourselves，learn，tackle and grow．
The shores at Ericeira，where the beginners learn to surf，are shallow and covered with slippery rocks．They make for softer waves but are difficult to ride．
Guided by our amazing coaches，together，we faced the waves．Sometimes，it poured with rain，and the waves crashed around us，but we were still out there．And with every slip and fall，words of encouragement filled the air．Honestly，I probably spent most of my days frozen to the bone，but that didn't matter because a new level of genuine joy and personal achievement had been unlocked．
Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new，and the pride that develops when you finally manage to grasp something you've been working on．While surfing might not be my lifelong passion，trying it out inspired me to take more risks in life．You never know what you're capable of if you don't go out there and try．
【语篇解读】　本文是一篇记叙文。文章主要讲述了作者通过葡萄牙的冲浪之旅，感悟到了突破极限和尝试新事物的价值。
4．What inspired the author to join the surf trip？(　　)
A．Her love for seashore surfing．
B．Her desire to make new friends．
C．Her need to take a break from work．
D．Her passion for exploring something new．
D　[细节理解题。根据文章第一段中的“10 women aged 30 to 45，all complete strangers，were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean．”和文章最后一段中的“Learning a new skill taught me the humility that can come from doing badly at something new”可知，对探索新事物的热情激发了作者加入冲浪之旅。故选D。]
5．What does the author think of adults' focusing on mastering one field？(　　)
A．It hurts one's pride．
B．It narrows one's potential．
C．It promotes one's career success．
D．It broadens one's view of the world．
B　[推理判断题。根据文章第二段最后一句可推知，作者认为，成年人专注于掌握一个领域会限制自己的潜力。故选B。]
6．Which words can best describe the author's surfing experience？(　　)
A．Relaxing but dangerous．
B．Tough and uninteresting．
C．Challenging but rewarding．
D．Surprising and unforgettable．
C　[推理判断题。根据文章第五段内容和文章最后一段第一句可知，作者的冲浪之旅是充满挑战的，但却是值得的。故选C。]
7．What can be inferred about the author？(　　)
A．She used to lack confidence in herself．
B．She determined to become an expert surfer．
C．She discovered her lifelong passion after the trip．
D．She was more willing to try new experiences in life．
D　[推理判断题。根据文章最后一段最后两句可推知，作者变得更愿意尝试新事物了。故选D。]
C 篇(限时7分钟)
(2024·湖北七市州二模)
A new study involving nearly 50，000 people from four continents offers new insights into identifying the quantity of daily walking steps that will best improve adults' health and longevity (长寿)，and whether the ideal number of steps differs across people of different ages．The study represents an effort to develop an evidence-based public health message about the benefits of physical activity．The often-repeated 10，000-step-a-day saying grew out of a decades-old marketing activity for a Japanese pedometer (计步器)，with no science to back it up．
Led by physical activity professor Amanda Paluch，an international group of scientists conducted an experiment among adults aged 18 and older．They grouped the nearly 50，000 participants into four comparative groups according to average steps per day．The lowest step group averaged 3，500 steps; the second，5，800; the third，7，800; and the fourth，10，900 steps per day．Among the three higher active groups，there was a 40－53% lower risk of death，compared to the lowest step group．
More specifically，for adults 60 and older，the risk of early death leveled off at about 6，000－8，000 steps per day，meaning that more steps than that provided no additional benefit for longevity，while for adults younger than 60，about 8，000－10，000 steps per day．
“So，what we saw was this continuing reduction in risk as the number of steps increases，until it levels off．Interestingly，the study found no definitive association with walking speed，” Paluch says．
The new study supports and expands findings from another study led by Paluch before，which found that walking at least 7，000 steps a day reduced middle-aged people's risk of early death．“There's a lot of evidence suggesting that moving even a little more is beneficial，particularly for those who are doing very little activity，” Paluch says．“More steps per day are better for your health．”
【语篇解读】　本文是一篇说明文。文章主要讲述了一项新研究对四大洲近5万人进行了分析，确定了能够最大程度改善健康、延长寿命的每日步数，同时调查了不同年龄段的人每日最佳步数是否有所不同。
8．Why did the scientists carry out the new study？(　　)
A．To know about people's health condition．
B．To explain the pedometer's working principles．
C．To determine the best physical activity for people．
D．To provide a scientific guideline on daily walking．
D　[推理判断题。根据文章第一段最后两句可知，现有的观点缺乏科学依据，本项研究旨在为科学的走路步数提供证据，由此可推知本研究旨在为日常走路锻炼提供科学指导。故选D。]
9．What do the underlined words “leveled off” in paragraph 3 mean？(　　)
A．Turned higher． B．Became stable．
C．Fell sharply． D．Changed rapidly．
B　[词义猜测题。根据画线短语后面的“meaning that more steps than that provided no additional benefit for longevity”可知，多余的步数并不会增加额外的好处，由此可推知步数到达一定量之后降低死亡的风险趋于稳定，不再变化。“leveled off”意为“保持水平，保持平稳发展”，与“became stable”意思相近。故选B。]
10．What does the experiment find？(　　)
A．The old should walk as much as possible．
B．Young people usually walk more than the old．
C．The most beneficial steps differ by age groups．
D．Walking pace is the key to avoiding early death．
C　[推理判断题。根据第三段内容可推知，年龄不同，最佳效果步数也不一样。故选C。]
11．What does Paluch advise people doing little activity to do？(　　)
A．To walk more steps．
B．To control walking speed．
C．To limit walking distance．
D．To track the number of steps．
A　[细节理解题。根据最后一段Paluch所说的话可知，不运动的人，增加走路步数对健康有益，因此可知Paluch建议不运动的人应该增加走路步数。故选A。]
Ⅱ．完形填空(限时12分钟)
(2024·福建适应性练习)
Ryan's class at Tully Elementary School was planning a hike at Falls of the Ohio State Park．But since the site isn't wheelchair 1 ， her mother，Shelly，tried to find a way to make sure she could 2 ．
Ryan had missed out on a similar class trip last year as a third grader．When Shelly 3 the upcoming class field trip，she 4 began to think about making a plan B．“I was preparing for an ‘alternate field trip day’，” she 5 on the “Team Ryan” online page， 6 for her 10-year-old daughter，diagnosed with spina bifida (脊柱裂) as a baby．
That is，until Jim，a teacher at the school， 7 to carry Ryan around on his back all day．This way she could 8 explore the fossil (化石) beds with the rest of her 9 ．He used a special backpack to carry the 55-pound girl on his back across the park，and the previously 10 Ryan became extremely excited．
The 11 meant so much to Ryan and her family that Shelly wanted to get the 12 out．Since she posted on the web photos of Jim and Ryan on the field trip，they have been 13 thousands of times．
“We are so 14 to have a whole school that never makes her feel left out，” said Shelly．“These beautiful people should be known to the world，to educate and 15 others．”
【语篇解读】　本文是一篇记叙文。文章主要讲述了女孩Ryan因为患有脊柱裂无法参与学校组织的户外徒步活动，但幸运地得到一位老师Jim的帮助。
(　　)1．A．involved　　 B．present
C．preferable D．accessible
D　[考查形容词词义辨析。根据下文的“her 10-year-old daughter，diagnosed with spina bifida as a baby”可知，女儿因病坐上轮椅，从而不能进入公园。故选D项。]
(　　)2．A．reserve B．witness
C．approach D．participate
D　[考查动词词义辨析。根据下文的“she _______ began to think about making a plan B”可知，母亲Shelly在想办法让女儿能够参与到公园的徒步旅行之中。故选D项。]
(　　)3．A．checked out B．learned about
C．put off D．turned down
B　[考查动词短语辨析。根据上文的“Ryan had missed out on a similar class trip last year as a third grader．”和下文的“she ________ began to think about making a plan B”可知，女儿已经错过了一次类似的旅行，因此母亲Shelly一“得知”又有机会了便开始想办法。故选B项。]
(　　)4．A．casually B．proudly
C．instantly D．accidentally
C　[考查副词词义辨析。根据上文的“Ryan had missed out on a similar class trip last year as a third grader．”可知，女儿已经错过了一次类似的旅行，因此母亲Shelly一得知又有机会了便“立刻”想办法。故选C项。]
(　　)5．A．wrote B．commented
C．responded D．argued
A　[考查动词词义辨析。根据上文的“I was preparing for an ‘alternate field trip day’”可知，双引号内的内容是母亲Shelly以第一人称的口吻写出来的。故选A项。]
(　　)6．A．deleted B．created
C．downloaded D．revealed
B　[考查动词词义辨析。根据本句中的“she ________ on the ‘Team Ryan’ online page”可知，母亲Shelly是为女儿创建了一个网页才能发布求助信息。故选B项。]
(　　)7．A．offered B．agreed
C．hesitated D．attempted
A　[考查动词词义辨析。根据上文内容可知，母亲Shelly是为女儿创建了一个网页发布求助信息，之后有人主动提出帮助。故选A项。]
(　　)8．A．calmly B．secretly
C．extensively D．temporarily
C　[考查副词词义辨析。根据上文的“to carry Ryan around on his back all day”可知，一位老师Jim主动提出将Ryan一整天背在背上参加徒步旅行，因此Ryan能够广泛地参与探索。故选C项。]
(　　)9．A．family B．followers
C．class D．teachers
C　[考查名词词义辨析。根据上文的“the upcoming class field trip”可知，Ryan参加的是和同学一起进行的班级实地考察。故选C项。]
(　　)10．A．nervous B．ashamed
C．troublesome D．heartbroken
D　[考查形容词词义辨析。根据上文的“But since the site isn't wheelchair．．．”和“Ryan had missed out on a similar class trip last year as a third grader．”可知，Ryan以前不能参与班级实地考察旅行，她会感到心碎。故选D项。]
(　　)11．A．plan B．decision
C．mission D．act
D　[考查名词词义辨析。根据上文的“That is，until Jim，a teacher at the school，
to carry Ryan around on his back all day．”可知，一位老师Jim主动提出将Ryan一整天背在背上参加徒步旅行，实现了Ryan的梦想，因此这次行动意义非凡。故选D项。]
(　　)12．A．signal B．message
C．anxiety D．intention
B　[考查名词词义辨析。根据下文的“she posted on the web photos of Jim and Ryan on the field trip”可知，母亲Shelly将Jim主动提出将Ryan背着参加徒步旅行的消息发布在网上，以表示感激之情。故选B项。]
(　　)13．A．shared B．submitted
C．taken D．confirmed
A　[考查动词词义辨析。根据本句中的“she posted on the web photos of Jim and Ryan on the field trip”可知，Jim老师将Ryan背着参加徒步旅行会让很多人感动，人们会转发分享这样温馨感人的故事。故选A项。]
(　　)14．A．lucky B．eager
C．willing D．desperate
A　[考查形容词词义辨析。根据本句中的“have a whole school that never makes her feel left out”可知，整个学校都没有让她感到被冷落，因此是幸运的。故选A项。]
(　　)15．A．recommend B．inspire
C．honor D．understand
B　[考查动词词义辨析。根据上文的“We are so ________ to have a whole school that never makes her feel left out”可知，在Jim老师和学校的帮助下，Ryan实现了梦想，Shelly希望这些善良的人应该被全世界的人所认识，这样不仅可以教育人们，还能激励人们去效仿。故选B项。]
Ⅲ．应用文写作(限时13分钟)
(2025年1月·八省高考适应性考试)
假定你是李华，你的留学生朋友Beth 想学打乒乓球，发邮件向你求教。请给她回封邮件，内容包括：
1．表示支持；
2．推荐教练。
注意：1．写作词数应为80个左右；
2．请按如下格式作答。
Dear Beth，
Glad to know that you want to learn to play table tennis．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Yours，
Li Hua
【参考范文】
Dear Beth，
Glad to know that you want to learn to play table tennis．I fully support your decision to take up this exciting and beneficial sport．
For a coach，I highly recommend Mr Wang，one of the best in our local community．With over 15 years of experience，he has a proven track record in teaching both beginners and advanced players．Mr Wang is known for his patience and ability to adapt his teaching methods to suit students' different learning styles，which makes him an excellent choice for a rookie player like you．
Good luck with your table tennis journey and feel free to ask me any questions you might have along the way．
Yours，
Li Hua
课时数智作业(四)
Ⅰ．阅读理解(限时7分钟)
(2025年1月·八省高考适应性考试)
Want to learn a new language or get A's in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long-term memory．A new study has taken this information one step further and found the best time when exercise can help maximize learning．
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning．
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested．
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learned．
According to this research，the best time to exercise to improve learning is four hours after studying．But why That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning．
【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究，该研究进一步探索运动助力学习的最佳时间。研究中让参与者进行不同强度运动之后观看自然纪录片，两天后返回实验室做记忆测试，最后通过相关经历及结果探讨了运动强度与大脑敏锐度的关系，指出剧烈运动可能并不会让大脑更敏锐。
1．What did the new study aim to explore？(　　)
A．When exercise is best for learning．
B．What biochemicals are good for health．
C．How brainwaves should be measured．
D．Which area of the brain is the most active．
A　[细节理解题。第一段提到“A new study has taken this information one step further and found the best time when exercise can help maximize learning．”，表明新研究是为了探索什么时候运动对学习最有益，也就是什么时候运动最适合学习。故选A。]
2．What were all the participants asked to do during the experiment？(　　)
A．Train on bicycles．
B．Do mathematics exercises．
C．Play computer games．
D．Watch films about nature．
D　[细节理解题。第三段提到“After the test，all of the subjects watched nature documentaries”，表明在实验中所有参与者都被要求观看自然纪录片。故选D。]
3．Why did the participants return to the lab two days later？(　　)
A．To do a medical examination．
B．To have their memory tested．
C．To get their workouts recorded．
D．To finish their previous tasks．
B　[细节理解题。第四段提到“Two days later，all of the participants returned to the lab for a recall test”，这里的recall test就是对记忆的测试，所以参与者两天后回到实验室是为了进行记忆测试。故选B。]
4．What might the author's marathon running prove？(　　)
A．The findings of the study are reliable．
B．Long-distance runners are often smart．
C．Studies on the marathon are not enough．
D．Hard exercise may not sharpen the brain．
D　[推理判断题。最后一段提到“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”，意思是作者参加马拉松的经历证明在艰苦的锻炼期间或之后大脑并不敏锐，也就是剧烈运动可能不会使大脑更敏锐。故选D。]
Ⅱ．阅读七选五(限时7分钟)
(2025·海南海口模拟)
Exploring rivers through paddleboarding or rowing is exciting，but safety should always be top priority． 1 ：
Before You Go: Ensure your trip matches your skill level and physical condition．Basic swimming ability is crucial．Read reviews to understand what to expect and ensure your insurance covers the activity．
On the Water: 2 —paddleboards or rowing boats—for good condition．Wear a snug life jacket and，in colder weather，a wetsuit．Discuss river conditions with your guide and familiarize yourself with the planned route，including any challenges．
During the Experience: Listen carefully to safety briefings and follow instructions from your guide．Stay alert to surroundings and potential hazards．Learn self-rescue techniques in case of falls or capsizing．
3 ： Confirm your guide's qualifications，including rescue training and First Aid/CPR certifications．Understand the emergency plan for injuries or unexpected situations． 4 ， especially in challenging conditions．
Respecting the Environment: Follow local rules and guidelines to minimize impact on wildlife and other users．Use eco-friendly sunscreen and dispose of waste properly． 5 ．
By prioritizing safety，communicating effectively with your guide and group，and respecting nature，you can enjoy a safe and rewarding paddleboarding or rowing adventure on rivers．
A．Check your equipment
B．Emergency Preparedness
C．Safety can be guaranteed
D．Here's a concise guide for enthusiasts
E．Support efforts to keep the area clean and sustainable
F．Maintain communication with your group for support
G．We must try our best to find more ways to help protect the environment
【语篇解读】　本文是一篇说明文。文章主要为桨板和划船爱好者提供了确保安全的几条指南。
1．D　[根据前文“Exploring rivers through paddleboarding or rowing is exciting，but safety should always be top priority．”和下文各段主要介绍了确保安全的建议和注意事项可知，选项D“以下是为爱好者提供的简明指南。”引出确保安全的指南，承上启下，符合语境。故选D。]
2．A　[根据空处后提到保持设备状态良好，可知选项A“Check your equipment(检查你的装备)”中的“equipment”与后面的“paddleboards or rowing boats”相对应，check your equipment for good condition表示“检查你的装备是否完好”，句意合理。故选A。]
3．B　[空处为第五段的主题句。根据下文内容可知，该段主要提出了应对紧急情况所要做的准备工作；选项B“Emergency Preparedness(应急准备)”概括了该段大意，符合主题。故选B。]
4．F　[根据前文“Understand the emergency plan for injuries or unexpected situations．”可知，该段主要建议要做好应对紧急状况的准备工作，结合空处后“especially in challenging conditions”，选项F“与你的团队保持联系以获得支持”指出了在条件艰苦的情况下，要及时和团队保持联系，以获得必要的支援，从而应对紧急状况，语意合理，符合主题。故选F。]
5．E　[根据第六段主题句“Respecting the Environment”可知，该段提醒爱好者要尊重环境；前文提出的具体做法，选项E“支持保持区域清洁和可持续发展的努力”总结了支持所有保护环境、尊重环境的做法，句式衔接合理，语意符合主题。故选E。]
Ⅲ．语法填空(限时6分钟)
(2025·河北石家庄模拟)
China's younger generations are embracing a wider 1． __________ (various) of sports now．Thanks to 2． __________ (economy) growth and a shifting culture，China's Gen-Z now has access 3． __________ a broader range of athletic opportunities that previous generations did not have．Moreover，unconventional sports like climbing and skateboarding have been included in the physical education and health curriculum in several provinces，4． __________ (reflect) a broader acceptance of these sports in children's education．
At a middle school in Guling Town，located in Mashan County of south China's Guangxi Zhuang Autonomous Region，sport climbing lessons 5． __________ (integrate) into the regular curriculum last August．
This growing interest has naturally stimulated related 6． __________ (industry)，particularly in equipment，manufacturing and sport training．According to the China Mountaineering Association，7． __________ number of climbing gyms on the Chinese mainland reached 636 in 2023，a 31 percent increase over the previous year．
A report 8． __________ (publish) by China's e-commerce giant JD．com also indicates that in the first half of this year，transaction volumes (交易量) for climbing chalk，helmets and shoes increased year-on-year by 151 percent，42 percent and 40 percent 9． __________ (respective)，while transaction volumes for surf swimsuits，surf leashes (冲浪绳) and surfboards 10． __________ (grow) by 473 percent，175 percent and 40 percent．
【语篇解读】　本文是一篇说明文。中国年轻一代正在接受更广泛的运动种类，这一现象刺激了相关产业的发展。
1．variety　[考查名词。a wider variety of．．．是固定短语，意思是“更广泛的……种类”，所以空格处填名词variety。故填variety。]
2．economic　[考查形容词。空格处修饰名词 growth，应该用形容词，economy的形容词形式economic意为“经济的”。故填economic。]
3．to　[考查介词。have access to．．．是固定短语，意为“有权使用，有机会接触……”，所以空格处填介词to。故填to。]
4．reflecting　[考查非谓语动词。句子已有谓语动词have been included，空格处应填非谓语动词，主语和reflect之间是逻辑上的主谓关系，所以用动词-ing形式reflecting作状语。故填reflecting。]
5．were integrated　[考查动词的时态、语态和主谓一致。根据时间状语last August可知，此处描述的是过去发生的动作，且sport climbing lessons 和 integrate之间是被动关系，所以空格处用一般过去时的被动语态were integrated。故填were integrated。]
6．industries　[考查名词的数。空处需填名词作宾语，此处表示泛指，且没有冠词限定，需填名词复数形式。故填industries。]
7．the　[考查冠词。the number of为固定搭配，意为“……的数量”。故填the。]
8．published　[考查非谓语动词。空处需填非谓语动词作定语，publish和report为逻辑动宾关系，需填过去分词形式。故填published。]
9．respectively　[考查副词。修饰动词increased需用副词respectively，作状语。故填respectively。]
10．grew　[考查动词时态。空处作谓语，根据时间状语in the first half of this year可知，此处描述的是过去发生的动作，所以空格处用一般过去时。故填grew。]
Ⅳ．读后续写(限时25分钟)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
(2025·湖北十一校联考)
“I challenge you to a hundred-meter race，” my opponent，Julius，declared．He had beaten me countless times during practice，but I wanted to prove him wrong for a change．“That'll wipe the smile off his face！” I thought，even as fear started to pool in my stomach．He was well-known around the school for being the fastest runner on the track and field team，while I tailed behind in second place—a respectable position，but not yet good enough to surpass (超过) him．Nevertheless，I shook his hand and said，“Challenge accepted！” However，negative thoughts flooded my mind．Would I be able to win After all，Julius' speed of light would guarantee a sure win!
Soon，all my friends and the teachers had gathered around to watch the challenge．“Oh no，I will lose and be embarrassed in front of the whole school！” I spoke in a low voice．Nevertheless，I turned my worried expression into a determined smile．To keep myself from sinking into self-doubt，I did some stretches and jumping jacks to warm up my body．
Finally，the crucial moment arrived．The referee (裁判) fired the starting gun and we took off like a shot．Adrenaline (肾上腺素) rocketed through my body as I launched myself forward．True to my expectations，Julius caught up with me easily and was in the lead! “No way will I lose! Victory，here I come！” I motivated myself as anger coursed through my body．As the race progressed，my eyes locked onto Julius，his athletic form effortlessly moving ahead．His quick steps and strong focus showcased his impressive skills．Yet，I refused to let doubt consume me．A fierce fire burnt within，fueled by a mix of unwillingness to admit defeat and anger．How dare he assume he was unbeatable With every step，my determination solidified (变坚定)，and my resolve to surpass him strengthened．
注意：1．续写词数应为150左右；
2．请按如下格式作答。
“Faster！” I screamed and in that instant，I felt like Superman．　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
“Yi Rou! Yi Rou! Yi Rou！” The whole school was cheering my name！　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【参考范文】
“Faster！” I screamed and in that instant，I felt like Superman．Julius was still ahead of me．My eyes nearly popped out of my head．The war continued but the finishing line was within reach．Using my last ounce of energy，I raced past Julius! For the first time，I had passed the finishing line before Julius! Drops of sweat rolled down my cheeks，mixing with the intense expression on my face．This was not just a race—it was a representation of my willpower，a proof of the depths of my resolve．
“Yi Rou! Yi Rou! Yi Rou！” The whole school was cheering my name! I stood there excited．Julius，out of breath，reached out to shake my hand．“That was a brilliant race! I hope that I can race with you again．” Soon after，I collapsed as everyone came to congratulate me．They gave me warm pats on the back．I was so tired that all I managed to do was smile at them．“Thank you for all the support! It really was a challenge！”
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