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浙江省2025年初中学业水平考试英语试卷
考生注意：
1.本试题卷共10页，满分120分 。考试时间120分钟。
2.答题前，请务必将自己的姓名、准考证号用黑色字迹的签字笔或钢笔分别填写在试题卷和答题纸规定的位置上。
3.答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
第二部分 阅读理解 (共两节，满分40分)
第一节 阅读理解(共15小题，每小题2分，满分30分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Sun protection is more than just avoiding sunburn—— it's about keeping your skin healthy and feeling good all summer long. Here are some ways to protect yourself.
1. Use sunscreen(防晒霜) properly
Apply sunscreen with SPF 30 or higher 20-30 minutes before going outside. Don't forget to reapply every two hours, especially after swimming or sweating. Studies show that most people apply too little sunscreen, so using enough (about 1 teaspoon for the face) is key.
2. Wear the right clothes
Wear long sleeves, hats, and UV-protective sunglasses. Dark-colored clothes with tight weaves block more UV rays than light ones. A good pair of sunglasses not only protects your eyes but also prevents fine lines around the eyes caused by squinting(眯眼).
3. Seek shade during peak hours
The sun is strongest from 10 a. m. to 4 p. m. Use natural shade from trees or create your own shade with umbrellas or tents.
4. Drink enough water
Drinking plenty of water is important for skin health and overall comfort. When you sweat, your body loses water and salt, so drink lots of water even if you' re not thirsty.You can also enjoy drinks like tea or fruit juice.
By following these steps, you' ll reduce the risk of skin damage. Then you can enjoy being outside without worry. Remember: healthy skin means feeling good!
16. Sun protection can not only prevent sunburn but make us .
A. avoid sweating B. look young
C. prevent allergies D. feel good
17. What should you do to keep skin healthy during hot weather
A. Wear light-colored clothes.
B. Drink lots of water.
C. Avoid using sunglasses.
D. Apply sunscreen once a day.
18. This article is most likely taken from which section of a magazine
A. Health. B. Sports. C. Science. D. Travel.
B
It was very dark outside. I heated the food in the kitchen again, but my dad still didn't come back from the forest. He worked as a forest ranger(护林员). In the morning, he told me he would go to check the new small trees and that I didn't need to wait for him for dinner. But now, the wind was blowing hard and making a loud noise,like an animal. I stood at the door and called him, but he didn't answer.
“I can't wait any longer,” I thought. I took a flashlight from the corner and went out. The light showed me the way, but the shadows of the trees looked scary, like claws.I held the flashlight more tightly. I was worried that Dad might be lost or in trouble, so Iwalked into the forest slowly.
The wind blew harder, and the leaves made noise. I was scared and kept looking back, but I saw nothing. The flashlight was dying. Just then, I heard someone shout,“Xiaoyu Is that you ”
It was Dad! I shouted, “Dad! I'm here!” I saw the light move, and then I saw his orange ranger clothes. I ran to him and jumped into his arms. I could smell the pine on him, and I almost cried. “Son, why are you here ” Dad asked. Dad's hands were cold,but he hugged me hard. “My phone stopped working. I was on my way home.” I put my face against his coat. Listening to his heartbeat, I felt safe again.
19. Why did the writer go into the forest with a flashlight at night
A. To look for the newly planted trees.
B. To search for his dad.
C. To check the forest as a ranger.
D. To find his lost phone.
20. What is the correct order of the writer's experience
① He heard his father's call.
② He took a flashlight and entered the forest.
③ He felt scared but kept moving forward.
④ He ran to his father and hugged him.
A. ①②③④ B. ②①④③
C. ②③①④ D. ③②①④
21. How did the writer most probably feel when he saw his father
A. Angry. B. Excited. C. Afraid. D. Sad.
22. What can we learn from the passage
A. He loved his father deeply.
B. He often got lost in the forest.
C. He disliked his father's job.
D. His father didn't care about his safety.
C
①Life is full of moments, but some are“special” and stay in our hearts forever.For example, the first time you rode a bike alone, a friend's hug when you were sad, or n evening talking with family. These moments aren't always big, but they change how e feel about ourselves and the world.
②Special moments are like treasures. We don't need to write them down—— our arts remember them. A teacher might praise a shy student's drawing, making the childI important. A parent could bake cookies with you on a rainy day, filling the kitchenI laughter. Even strangers can create them:a barista who knows your coffee order, or: ighbor who helps carry groceries. These small acts stay in our minds because they us feel loved.
③Businesses also use special moments. A café might play soft music and serve warm cookies on cold days to make customers feel welcome. A bookstore could hold story time for kids every weekend, turning a visit into a happy memory. An ice-cream shop lets customers decorate their own cones(冰激凌桶)—— seeing a child smile while adding something is a moment everyone remembers.
④In the end, special moments are everywhere. They don't need money or planning—— just a little care. A kind word, a smile, or a small surprise can make life richer. So take time to enjoy these moments—— they make life worth living.
23. What does the passage say about special moments
A. They are always big and exciting.
B. We can keep the special things in mind.
C. We need to write them down to remember.
D. They have nothing to do with how we feel.
24. What does the ice-cream shop probably do according to the passage
A. Sells the cheapest ice-cream. B. Closes early on weekends.
C. Refuses to let kids enter. D. Creates ice-cream moments for guests.
25. Which is the structure of this passage
26. What is the passage mainly about
A. How to use the power of the moment.
B. Why people forget small moments.
C. When to plan big and exciting events.
D. Where to find the most expensive treasures.
D
Plains wanderers are small, rare birds that live in grasslands. Unlike most birds,female plains wanderers are larger and stronger than males. Females take the lead in protecting their nests and babies from animals like foxes, while males often sit on the eggs to keep them warm. These birds are hard to find because their feathers blend into
the grass, making them look like part of the landscape. Sadly, their numbers have been dropping because people are taking over their grassland homes for farms and cities.
To save them, scientists are using AI. The key is the birds' calls. Mother wanderers make soft sounds to talk to their chicks and warn about danger. These calls are quiet and easy to miss, but AI can hear them clearly. Scientists put microphones in the grasslands to record sounds all day and night. Then they put these recordings into a computer program. The AI learns to tell the wanderers' calls apart from other noises, like the wind blowing or insects chirping. This helps scientists find where the mother birds are and how many chicks they have.
“AI helps us monitor these birds without bothering them,” says Dr. Lee, who leads the project. “We can find the most important areas for them and work to protect those places.” Once, the AI helped scientists find a hidden nest with three baby birds.Without AI, they might not have found it. Thanks to this technology, there is new hope for these rare birds, showing that AI can be a powerful tool in saving wildlife.
27. What do we know about plains wanderers
A. Males are larger than females.
B. They are easy to find in grasslands.
C. Mother birds are bigger and protect babies.
D. They are common in many habitats.
28. The underlined word“monitor” in the last paragraph probably means“ ”.
A. see B. catch C. feed D. follow
29. How do scientists use AI to find plains wanderers
A. By taking photos of their nests.
B. By tracking their flying paths.
C. By counting eggs in the grass.
D. By analyzing calls from mother birds.
30. What is the passage mainly about
A. Why plains wanderers are rare.
B. How mother wanderers pro tect their chicks.
C. What AI can do in daily life.
D. How scientists use AI to protect plains wanderers.
第二节 任务型阅读(共5题，每小题2分，满分10分)
In a bookstore, we had an interview with Alex White, an author of foreign language learning books. His new series“Language Adventures” has been a hit, helping many learners on their language-learning journey.
Reporter: Why did you write the language books
Alex White: Well, when I was living abroad as an exchange student, 31 Her passion for learning new languages inspired me to write books that make language learning fun.
Reporter: How were the people there
Alex White: 32 Their kindness made me feel at home, and their daily conversations were full of language learning chances. These experiences became part of my writing material.
Reporter: 33
Alex White: I studied linguistics(语言学) in college. It helped me understand language structures and how people learn new languages, which is really helpful for writing these books.
Reporter: 34
Alex White: Yes, there is. “The Magic of Language” by a famous linguist gave me the idea to write in a more story-based way. It showed me that language learning can be an adventure.
A. What did you study in college B. Is there a book that gave you the idea to write C. the family I stayed has a 10-year-old girl. D. The people there were warm and friendly. E. Do you often communicate with foreign language learners
35. Does the writer think talking with others is a good way to learn a foreign language How did you learn· English (Answer within 15 words)
第三部分 语言运用 (共三节，满分40分)
第一节 完形填空 (共15 小题，每小题1分，满分15 分)
Every morning, before Emma rushed out, her mother gently pulled Emma close,placed a soft kiss on her forehead(额头), and said softly、“Work hard.” Then, a second kiss landed on her cheek(脸颊) with the word“ 36 .” Finally, a third kiss touched her other cheek, “Have fun!” Emma 37 three special kisses.
Mom's three kisses helped Emma deal with 38 challenges she would meet in school. She 39 her math class. In the math class, she met a difficult math problem. 40 that moment, she remembered her mom's first 41 . She took a deep breath and worked hard, eventually solving it. At lunch, she saw a 42 girl sitting alone.The second kiss reminded her to be kind, 43 she walked over, shared her cookies and chatted with the girl to help her get to know the new school soon. Later, during breaks, her friends called her to 44 a lively game. She wanted to refuse. 45 ,she remembered the third kiss. She ran freely onto the field, laughing. She 46 as she played the game, and truly had fun.
Leaving school that day, Emma felt a deep sense of satisfaction. Her backpack was full of finished work, her heart was warm from 47 others, and her spirit was lifted by laughter and play.
Her 48 three simple phrases weren't just words. They were a compass(指南针)guiding her towards a 49 filled with purpose, connection, and joy. She knew exactly 50 she would find waiting for her tomorrow morning: three kisses, ready to send her out into the world again.
36. A. hardworking B. polite C. kind D. clever
37. A. accepted B. took C. sent D. received
38. A. few B. main C. little D. much
39. A. headed for B. arrived at C. ended up D. put off
40. A. In B. On C. At D. Over
41. A. letter B. note C. story D. advice
42. A. happy B. new C. beautiful D. young
43. A. then B. but C. so D. since
44. A. join B. quit C. attend D. do
45. A. Suddenly B. Accidently C. Finally D. Instead
46. A. cried B. fought C. ran D. cheered
47. A. helping B. talking C. teaching D. praising
48. A. friend's B. mother's C. sister's D. grandma's
49. A. day B. moment C. morning D. time
50. A. how B. when C. what D. where
第二节 词汇运用(共15小题，每小题1分，满分15分)
A.用方框中所给单词的适当形式填空，每词仅用一次
When people talk about eating food, they think of two places: their homes or 51 .
Some tasty food is prepared and 52 on the street. You can smell, taste and 53 it.
Tanghulu, this popular 54 snack which is made of fruits 55 hawthorn(山楂), bananas, apples, strawberries. The fruits are covered with syrup(糖浆) and served 56 a bamboo stick, creating a sweet-crispy treat.
B.阅读下面短文，根据括号内所给的汉语注释写出单词的正确形式，每空一词。
When sports players choose uniforms, they often choose their 57 (最喜爱的)colors. They may not think about the influence 58 (仔细地). However, research suggests that wearing red might increase the chances of winning. When it is 59 (可能的), choosing red could give a real advantage.
After study, British researchers 60 (同意) that red help to win more often.Their research covered 61 (几个) different sports, including boxing and football.The data showed a pattern: the player more likely to achieve 62 (成功) was often the one wearing a red 63 (衬衫).
However, looking at games around the 64 (世界), color is clearly not the only thing deciding the outcome. Skill, training, and teamwork can 65 (也) influence the final result. So, while reaching for the red might be a smart choice, true victory is built on a much broader foundation of talent and preparation.
第三节 语法填空(共10小题，每小题1分，满分10分)
阅读下面短文，在空格处填入一个适当的词或填入括号中单词的正确形式。
It felt like a dream come true to Arman from Kazakhstan(哈萨克斯坦). He was the 66 (win) of the Kazakhstan National Chinese Language Contest, and when his sister 67 (return) home from her university study abroad, she was surprised to see his gold medal on the wall. She had always encouraged Arman, but even she didn't expect such a great achievement.
Rewinding(倒带) to a year ago, Arman became 68 (great) interested in theChinese culture after watching a thrilling kung fu movie. The beautiful language and rich history fascinated him, so he started learning basic phrases online. Soon, he decided 69 (take) part in the annual Chinese competition at school, hoping to challenge himself. But the path wasn't easy. At first, he wasn't chosen for the school team because his pronunciation was weak. 70 , he didn't give up. He believed in 71 (he)and practiced every day after classes, repeating words until they sounded perfect.
72 the help of his sister, who had studied Chinese herself, he improved rapidly. She spent hours tutoring him, sharing her textbooks, and even cooking dumplings while they reviewed vocabulary. Her support was invaluable. Finally, after months of hard work, he won 73 ten-day free trip to Beijing as the top prize. 74 excited it is to explore the Great Wall and speak with locals!
As Chinese is becoming 75 (popular) than many other languages globally, his experience shows that perseverance pays off. For any student facing doubts, remember:start small, seek help, and never stop believing. Learning Chinese opened doors to new friendships and opportunities, and it can for you too!
第四部分 书面表达 (共1小题，满分20分)
76.假如你是李华,你正在参与校报主题为“A good way to relax”的征稿活动。请根据以下相关信息，结合自身体验，选择一种放松的方式完成投稿。
浙江省2025年初中学业水平考试
英语答案解析
第二部分 阅读理解
第一节 阅读理解
A篇
16题：答案：D
解析：文中提到“Sun protection is more than just avoiding sunburn—it′s about keeping your skin healthy and feeling good all summer long.”，防晒不只是防晒伤，还能让皮肤健康、感觉良好，D选项“feel good”符合，A选项“avoid sweating（避免出汗）”文中未提；B选项“look young（看起来年轻）”无依据；C选项“prevent allergies（预防过敏）”也未提及。
17题：答案：B
解析：文中“Drink enough water”部分提到“Drinking plenty of water is important for skin health and overall comfort.”，炎热天气保持皮肤健康要多喝水，B选项正确。A选项“Wear light - colored clothes（穿浅色衣服）”，文中说深色衣服阻挡紫外线更好；C选项“Avoid using sunglasses（避免戴太阳镜）”错误，应戴防紫外线太阳镜；D选项“Apply sunscreen once a day（一天涂一次防晒霜）”错误，需每两小时补涂。
18题： 答案：A
解析：文章围绕防晒、皮肤健康展开，属于健康范畴，A选项“Health（健康）”符合；B选项“Sports（运动）”、C选项“Science（科学）”、D选项“Travel（旅行）”均不契合主题。
B篇
19题： 答案：B
解析：文中提到“my dad still didn′t come back from the forest...I was worried that Dad might be lost or in trouble, so I walked into the forest slowly.”，作者拿手电筒进森林是找爸爸，B选项正确。A选项“找新种的树”、C选项“作为护林员检查森林”、D选项“找丢失的手机”均不符合文意。
20题： 答案：C
解析：事件顺序为：作者拿手电筒进森林（②）→ 感到害怕但继续前进（③）→ 听到爸爸的呼喊（①）→ 跑向爸爸拥抱他（④），所以选C。
21题：- 答案：B
解析：文中“I ran to him and jumped into his arms. I could smell the pine on him, and I almost cried.”体现出作者见到爸爸时激动的心情，B选项“Excited（激动的）”正确；A“Angry（生气的）”、C“Afraid（害怕的）”、D“Sad（悲伤的）”均不符合。
22题： 答案：A
解析：从作者担心爸爸、主动去找爸爸以及见到爸爸后的表现，能看出他深爱爸爸，A选项正确；B选项“经常在森林迷路”、C选项“不喜欢爸爸的工作”、D选项“爸爸不关心他的安全”均与文意不符。
C篇
23题：答案：B
解析：文中“Special moments are like treasures. We don′t need to write them down—our hearts remember them.”表明特殊时刻会留在我们心里，B选项正确；A选项“总是大且令人兴奋”错误，文中说这些时刻不总是大的；C选项“需要写下来记住”与原文不符；D选项“和我们的感受无关”错误，文中说它们改变我们对自己和世界的感受。
24题： 答案：D
解析：文中“An ice - cream shop lets customers decorate their own cones(冰激凌桶)—seeing a child smile while adding something is a moment everyone remembers.”说明冰淇淋店为顾客创造特殊时刻，D选项正确；A“卖最便宜的冰淇淋”、B“周末早关门”、C“拒绝孩子进入”均未提及。25题： 答案：A
解析：文章①段引出特殊时刻的话题，②③段分别从不同方面举例说明特殊时刻，④段总结，是总分总结构，A选项符合。
26题： 答案：A
解析：文章主要讲特殊时刻的意义以及如何去感受、利用这些时刻，A选项“How to use the power of the moment.（如何利用时刻的力量）”正确；B选项“为什么人们忘记小时刻”、C选项“何时计划大且令人兴奋的事件”、D选项“在哪里找到最昂贵的宝藏”均不符合文意。
D篇
27题：答案：C
解析：文中“Unlike most birds, female plains wanderers are larger and stronger than males. Females take the lead in protecting their nests and babies from animals like foxes”说明雌性（鸟妈妈）更大且保护幼鸟，C选项正确；A选项“雄性比雌性大”错误；B选项“在草原容易找到”错误，文中说它们很难找；D选项“在很多栖息地常见”错误，是稀有鸟类。
28题： 答案：D
解析：结合语境“AI helps us monitor these birds without bothering them”，AI帮助科学家在不打扰鸟类的情况下“监测；追踪”它们，D选项“follow（追踪；跟随）”符合；A“see（看见）”、B“catch（抓住）”、C“feed（喂养）”均不准确。
29题：答案：D
解析：文中“The key is the birds′ calls...AI learns to tell the wanderers′ calls apart from other noises...This helps scientists find where the mother birds are and how many chicks they have.”表明科学家利用人工智能分析鸟妈妈的叫声来找这些鸟，D选项正确；A“给鸟巢拍照”、B“追踪飞行路径”、C“数草丛里的蛋”均不符合文意。
30题： 答案：D
解析：文章主要讲科学家如何利用人工智能保护草原鹨（plains wanderers ），D选项正确；A选项“为什么草原鹨稀有”、B选项“鸟妈妈如何保护幼鸟”、C选项“人工智能在日常生活中能做什么”均不是主要内容。第二节 任务型阅读
31题： 答案：C
解析：前文说作为交换生在国外，后文提到“Her passion for learning new languages inspired me...”，这里需要引入一个女性相关内容，C选项“the family I stayed has a 10 - year - old girl.（我住的家庭有个10岁女孩）”符合，引出后面的“Her”。
32题： 答案：D
解析：记者问那里的人怎么样，D选项“The people there were warm and friendly.（那里的人热情友好）”符合语境，回答人的特点。
33题： 答案：A
解析：根据回答“I studied linguistics(语言学) in college.”可知记者问的是在大学学什么，A选项“What did you study in college （你在大学学什么？）”正确。
34题： 答案：B
解析：根据回答“Yes, there is. ‘The Magic of Language′ by a famous linguist gave me the idea...”可知是一般疑问句，问是否有一本书给了写作灵感，B选项“Is there a book that gave you the idea to write （有一本书给你写作灵感吗？）”正确。
35题：
答案：Yes, he does. I learn English by reading novels.（答案不唯一，合理即可，需满足15词以内 ）
解析：从文中“their daily conversations were full of language learning chances”能看出作者认为和别人交流（谈话）是学外语的好方式，所以第一问回答Yes, he does. 第二问结合自身，比如通过读小说、看电影、和朋友交流等方式，按要求控制词数。
第三部分 语言运用
第一节 完形填空
36题： 答案：C
解析：后文提到“The second kiss reminded her to be kind”，所以这里第二个吻对应的词是“kind（善良的）”，选C。
37题： 答案：D
解析：Emma“收到”妈妈的三个特殊吻，“received（收到）”符合语境，A“accepted（接受）”侧重主观接受；B“took（拿；取）”；C“sent（发送）”均不合适，选D。
38题： 答案：B
解析：妈妈的吻帮助Emma应对学校里遇到的“主要的（main）”挑战，A“few（很少，修饰可数名词复数，表否定）”；C“little（很少，修饰不可数名词，表否定）”；D“much（很多，修饰不可数名词）”均不符合，选B。
39题：答案：A
解析：“headed for（前往）”她的数学课，B“arrived at（到达）”；C“ended up（最终成为；到头来）”；D“put off（推迟）”，这里是说前往数学课，选A。
40题： 答案：C
解析：“at that moment（在那一刻）”是固定搭配，选C。
41题： 答案：D
解析：妈妈的第一个吻对应的是“Work hard.”，这是一种“建议（advice）”，选D。
42题： 答案：B
解析：根据“to help her get to know the new school soon”可知是“新（new）”女孩，选B。
43题： 答案：C
解析：第二个吻提醒她要善良，“所以（so）”她走过去分享饼干等，表因果关系，选C。
44题： 答案：A
解析：“join a lively game（参加一个热闹的游戏）”，B“quit（放弃；离开）”；C“attend（出席，常指正式场合）”；D“do（做）”，这里指参加游戏，选A。
45题：- 答案：A
解析：她想拒绝，“突然（Suddenly）”想起第三个吻，B“Accidently（意外地）”；C“Finally（最后）”；D“Instead（代替；反而）”，选A。
46题： 答案：D
解析：玩游戏时她“欢呼（cheered）”，真正玩得开心，A“cried（哭）”；B“fought（战斗）”；C“ran（跑）”，选D。
47题： 答案：A
解析：从帮助新同学可知，她的心因“帮助（helping）”别人而温暖，选A。
48题： 答案：B
解析：是妈妈的三个简单短语，选B。
49题：答案：A
解析：“a day filled with purpose, connection, and joy（充满目标、联系和欢乐的一天）”，选A。
50题： 答案：C
解析：她清楚地知道明天早上会发现“什么（what）”在等着她，选C。
第二节 词汇运用
A部分：
51.答案：restaurants
解析：人们谈论吃饭会想到家和“餐馆（restaurants）”，可数名词复数形式。
52.答案：sold- 解析：食物被准备并“售卖（sold）”，这里是被动语态，用sell的过去分词。
53.答案：enjoy
解析：你可以闻、尝并“享用（enjoy）”它，情态动词后用动词原形。
54.答案：traditional
解析：“传统的（traditional）”小吃，修饰名词用形容词。
55. 答案：such as 解析：举例说明水果，“比如（such as）”山楂等。
56.答案：on
解析：“on a bamboo stick（在一根竹签上）”，表方式。- B部分：
57.答案：favorite/favourite- 解析：“最喜爱的（favorite/favourite）”颜色，形容词。
58. 答案：carefully- 解析：“仔细地（carefully）”，副词修饰动词think about。
59.答案：possible- 解析：“可能的（possible）”，形容词。
60.答案：agreed- 解析：根据语境用一般过去时，“同意（agreed）”。
61.答案：several- 解析：“几个（several）”，修饰可数名词复数。
62. 答案：success- 解析：“成功（success）”，名词形式。
63. 答案：shirt- 解析：“衬衫（shirt）”，名词。
64. 答案：world- 解析：“世界（world）”，名词。
65.答案：also- 解析：“也（also）”，用于句中。
第三节 语法填空
66题：答案：winner- 解析：“获胜者（winner）”，名词，指Arman是比赛获胜者。
67题：答案：returned- 解析：根据语境用一般过去时，“返回（returned）”。
68题：答案：greatly- 解析：“非常；很（greatly）”，副词修饰形容词interested。
69题：答案：to take- 解析：“decide to do sth.（决定做某事）”，用to take。
70题：答案：However- 解析：表转折，“然而（However）”，句首首字母大写。
71题：答案：himself- 解析：“相信自己（himself）”，反身代词。
72题：答案：With- 解析：“with the help of...（在……的帮助下）”，句首首字母大写。
73题：答案：a- 解析：“一次（a）”十日免费旅行，表泛指。
74题：答案：How- 解析：感叹句，“How + 形容词 + 主语 + 谓语！”，句首首字母大写。
75题：答案：more popular- 解析：根据“than”用比较级，“更受欢迎（more popular）”。
第四部分 书面表达
参考范文：
A good way to relaxI'm Li Hua. My favorite way to relax is doing sports. I often play basketball with my friends in the school gym on weekends.Doing sports is really a great relaxation method. It helps me keep healthy, as running and jumping during the game make my body stronger. Also, it opens up my mind. When I'm on the court, I focus on the game, forgetting all the study pressure. What's more, playing basketball develops our friendship. We cheer for each other and discuss skills together.So, doing sports is not only a good way to relax but also brings me many benefits.
（解析：先点明放松方式是做运动及具体内容，接着从保持健康、开阔思维、发展友谊三方面阐述对这种放松方式的看法，符合题目要求 ）

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