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人教版高中英语必修第一册Unit3 Sports and fitness 单元综合测评
满分：100分
一、单词拼写（每空1分，共10分）
根据句意及首字母或汉语提示完成单词，注意词形变化。
Regular exercise is important for maintaining physical ______ (健康；健壮).
The Olympic ______ (体育场) can hold more than 80,000 audience during the opening ceremony.
Lang Ping, a living ______ (传奇人物) in volleyball, has set a great example for athletes.
Many people go to the ______ (健身房) to work out after work to relieve stress.
The young athlete showed great ______ (决心) to win the championship despite injuries.
He was slightly i______ in the football match but still insisted on finishing the game.
We should keep a positive attitude and never lose h______ when facing failures.
The city will h______ an international marathon next spring, attracting runners worldwide.
She spends 30 minutes doing jogging every morning to keep f______.
The athlete’s grace and strength won loud cheers from the a______.
二、词形转换（每空1分，共10分）
用括号内所给单词的适当形式填空。
The ______ (determine) shown by the young gymnast moved all the audience.
As a ______ (compete), you should respect the rules and your opponents.
His ______ (injure) kept him out of the national team selection for half a year.
The coach praised the team for their ______ (positive) and teamwork during the game.
She has a ______ (prefer) for outdoor sports like hiking and skiing rather than indoor activities.
The ______ (champion) will be awarded a gold medal and a cash prize at the closing ceremony.
Regular ______ (fit) training can improve both physical and mental health.
He is a ______ (master) of martial arts and has trained many excellent athletes.
The ______ (host) country prepared carefully for the international sports event.
Her ______ (grace) movements on the balance beam won her the highest score.
三、短语填空（每空1分，共10分）
从方框中选择合适的短语，并用其适当形式填空，每个短语限用一次。
Many athletes believe that success comes from never ______ even when facing difficulties.
We should ______ for the younger generation through our hard work and good behavior.
He goes to the gym every weekend to ______ and keep his body in good shape.
She decided to choose cycling ______ driving to work to reduce pollution.
The team didn’t ______ after losing the first game; instead, they fought harder in the next round.
If you want to stay healthy, you’d better ______ junk food from your daily diet.
His explanation about the rules of the game didn’t ______, so many audience felt confused.
They practiced day and night and finally ______ to the final of the basketball championship.
The old sports equipment started to ______ after being used for more than ten years.
Even though she is very busy with work, she still plays badminton ______ to relax herself.
四、单项选择（每空2分，共20分）
—When will the school sports meeting be held
—It ______ next Friday. All the athletes are making preparations now.
A. holds B. is holding C. will hold D. is going to be held
Lang Ping is a great coach __has led the Chinese women’s volleyball team to many honors.
A. who B. which C. whose D. whom
The athlete didn’t ______ the pain of injury and insisted on finishing the marathon.
A. give in B. give up C. give away D. give out
It is the spirit of never giving up _ helps athletes overcome challenges and achieve success.
A. which B. that C. what D. who
—How do you keep fit
—I ______ jogging for 30 minutes every morning and go to the gym on weekends.
A. stick to B. refer to C. turn to D. lead to
Many people prefer outdoor sports ____ indoor activities because they can enjoy fresh air.
A. instead of B. rather than C. in place of D. in case of
The young player ______ a lot since he joined the national team last year.
A. improved B. has improved C. improves D. will improve
You ______ be careful when doing high-intensity exercise to avoid getting injured.
A. should B. can C. mustn’t D. needn’t
—Have you prepared for the coming badminton match
—Yes, I ______ with my partner every evening for the past two weeks.
A. practiced B. have been practicing C. will practice D. practice
The coach often tells us that the secret to success is learning from ______.
A. failures B. failure C. successful D. successfully
五、句型转换（每题2分，共10分）
Lang Ping led the Chinese women’s volleyball team to win the Olympic gold medal.
（改为被动语态）
The Chinese women’s volleyball team ______ ______ to win the Olympic gold medal by Lang Ping.
He goes to the gym every Saturday to keep fit.（用现在进行时表将来）
He ______ ______ to the gym this Saturday to keep fit.
We should focus on fitness rather than weight.（改为强调句，强调rather than weight）
It ______ ______ ______ we should focus on rather than weight.
The athlete’s determination helped her overcome the difficulty.（对划线部分提问）
______ ______ the athlete overcome the difficulty
Even if he faces great pressure, he never gives up his dream.（改为同义句）
______ ______ great pressure, he never gives up his dream.
六、完形填空（每题2分，共20分）
My Journey to Fitness
I used to be a person who hated sports. The idea of sweating in the gym or running on the track never 1 me. I preferred staying at home watching TV or playing video games. As time went by, I found myself becoming weak and easily tired. My doctor told me that I needed to improve my 2 and suggested taking up regular exercise.
At first, I was reluctant. I tried jogging but gave up after just five minutes, feeling out of breath. However, my best friend encouraged me not to lose 3. She invited me to join her in a badminton club. To my surprise, I enjoyed playing badminton a lot. It was fun and didn’t feel like a boring task. Every week, we played together and 4 little by little.
As I stuck to the sport, I noticed changes in myself. I became more energetic and could concentrate better on my studies. I also made new friends who shared the same interest in sports. One day, my friend suggested participating in a local badminton 5. I was nervous at first—what if I failed But she told me that the most important thing was to take part, not to win.
During the competition, I played against several strong 6. There were times when I wanted to give up, but the cheers from the audience and my friends kept me going. In the end, I didn’t win a medal, but I felt a sense of 7. I had pushed myself beyond my limits and overcome my fear of failure.
Now, sports have become an important part of my life. I go to the gym three times a week and play badminton every weekend. I no longer worry about my weight; instead, I focus on being 8 and healthy. The experience taught me that fitness is not about being slim, but about having the strength and determination to keep going. It also showed me that 9 is not the end of the road—instead, it’s a chance to learn and improve.
I’m grateful for that journey. It not only made me physically healthier but also built my confidence. I now understand why Lang Ping and Michael Jordan are considered living legends—their success comes from years of hard work and never giving up. I hope to 10 their example and keep challenging myself in the future.
A. interested B. excited C. surprised D. frightened
A. strength B. fitness C. honor D. grace
A. heart B. face C. touch D. control
A. improved B. changed C. moved D. returned
A. meeting B. party C. competition D. show
A. friends B. coaches C. judges D. opponents
A. failure B. sadness C. achievement D. worry
A. fit B. slim C. rich D. famous
A. success B. failure C. difficulty D. pressure
A. take B. follow C. set D. give
七、阅读理解（每题2分，共20分）
阅读理解A
The Benefits of Sports and Fitness
Sports and fitness are essential for both physical and mental health. Engaging in regular physical activity offers numerous benefits that can improve the quality of life.
Firstly, physical exercise strengthens the body. It helps build muscle strength and improve cardiovascular health, reducing the risk of heart disease and other illnesses. For example, jogging, swimming, and cycling are great ways to enhance heart function. Regular exercise also improves flexibility and balance, which is especially important for older people to prevent falls.
Secondly, sports and fitness have a positive impact on mental health. When you exercise, your body releases endorphins—chemicals that make you feel happy and reduce stress. This can help alleviate symptoms of anxiety and depression. Additionally, participating in team sports teaches important social skills such as teamwork, communication, and respect for others. Working with teammates to achieve a common goal can boost self-confidence and build strong relationships.
Furthermore, sports can teach valuable life lessons. Athletes learn to set goals, work hard, and handle failure. Winning and losing are part of sports, and learning to accept both gracefully helps develop resilience. Many successful people attribute their achievements to the discipline and determination they gained from playing sports.
It’s important to choose a sport or activity that you enjoy, as this will make it easier to stick to a regular routine. Whether it’s walking, dancing, gymnastics, or team sports like soccer and basketball, any form of physical activity is better than none. Remember, fitness is a journey, not a destination. Start small, be consistent, and you’ll soon notice the positive changes in your body and mind.
Questions:
What is one physical benefit of regular exercise mentioned in the passage
A. Improving social skills B. Reducing the risk of heart disease
C. Boosting self-confidence D. Teaching goal-setting
How does exercise affect mental health
A. By building muscle strength B. By releasing endorphins
C. By improving flexibility D. By preventing falls
What life lesson can athletes learn from sports
A. How to win every game B. How to avoid failure
C. How to handle success and failure gracefully
D. How to become famous
Why is it important to choose an enjoyable sport
A. Because it helps you win competitions
B. Because it makes it easier to stick to exercise
C. Because it releases more endorphins
D. Because it improves cardiovascular health
What is the main idea of the passage
A. The history of different sports
B. The importance of winning competitions
C. The benefits of sports and fitness for physical and mental health
D. How to become a professional athlete
阅读理解B
Lang Ping is widely regarded as one of the greatest volleyball players and coaches of all time. Her career in volleyball spans over four decades, and she has brought honor and glory to China both as a player and a coach.
As a player, Lang Ping was known for her powerful spikes and excellent leadership. She was a key member of the Chinese women’s volleyball team that won the gold medal at the 1984 Los Angeles Olympics—the first Olympic gold medal for China in volleyball. She also helped the team win multiple world championships, earning her the nickname “Iron Hammer” for her strength and determination on the court. Lang Ping set an example for her teammates with her hard work and never-give-up attitude.
After retiring as a player, Lang Ping became a coach. She has led teams in China, the United States, Italy, and Turkey, gaining valuable experience and respect worldwide. In 2013, she returned to coach the Chinese women’s volleyball team, which was struggling at the time. The team was falling apart, with key players injured and low morale. However, Lang Ping’s determination and innovative coaching methods turned things around.
She focused on building teamwork and developing young players, encouraging them to learn from failures. Under her guidance, the Chinese women’s volleyball team won the World Cup in 2015 and the Olympic gold medal in 2016 Rio de Janeiro. Her success as a coach has made her a national hero in China, and she is admired for her ability to bring out the best in her players.
Lang Ping’s story is not just about winning medals. It’s about passion, perseverance, and the courage to face challenges. She has shown that success comes from hard work, determination, and a positive attitude. As a living legend, Lang Ping continues to inspire athletes around the world to pursue their dreams and never give up.
Questions:
What nickname did Lang Ping get as a player
A. Golden Coach B. Iron Hammer
C. Volleyball Queen D. Team Leader
When did Lang Ping win her first Olympic gold medal as a player
A. In 2016 B. In 2013 C. In 1984 D. In 2015
Why did the Chinese women’s volleyball team struggle when Lang Ping returned to coach them
A. Because there were no young players
B. Because key players were injured and morale was low
C. Because the team had no funding
D. Because the rules of volleyball changed
What did Lang Ping focus on when coaching the Chinese women’s volleyball team
A. Winning at all costs
B. Building teamwork and developing young players
C. Recruiting foreign players D. Changing the team’s uniform
What is Lang Ping’s story mainly about
A. Winning as many medals as possible
B. Passion, perseverance, and courage to face challenges
C. Becoming famous worldwide D. Coaching teams in different countries
参考答案
一、单词拼写
fitness 2. stadium 3. legend 4. gym 5. determination
injured 7. heart 8. host 9. fit 10. audience
二、词形转换
determination 2. competitor 3. injury 4. positivity 5. preference
6.champion 7. fitness 8. master 9. host 10. graceful
三、短语填空
giving up 2. set an example 3. work out 4. rather than 5. lose heart
6.cut out 7. make sense 8. made it 9. fall apart 10. now and then
四、单项选择
D 2. A 3. B 4. B 5. A 6. B 7. B 8. A 9. B 10. A
五、句型转换
was led 2. is going 3. is fitness that 4. What helped 5. Facing great
六、完形填空
A 2. B 3. A 4. A 5. C 6. D 7. C 8. A 9. B 10. B
七、阅读理解
阅读理解A
B 2. B 3. C 4. B 5. C
阅读理解B
B 2. C 3. B 4. B 5. B
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