Unit 2 Improving Yourself 课文及词汇 清单素材-2025-2026学年高中英语外研版(2019)选择性必修第二册

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Unit 2 Improving Yourself 课文及词汇 清单素材-2025-2026学年高中英语外研版(2019)选择性必修第二册

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高中英语外研版 选择性必修2 Unit2语篇1
SOCIAL MEDIA DETOX
社交媒体脱瘾
Moderator
主持人
Today marks the last day of the Social Media Detox,Brenton High's fundraising campaign for new sports equipment. At the start of the detox,over 100 students had been persuaded to stop using social media,in ANY form,for seven days.This meant no messaging friends,no posting photos,no blogging-nothing.They had been promised money by family and friends for each day spent without using social media. They were excited.They were nervous.But could they do it
今天是布伦顿高中"社交媒体戒断"活动的最后一天,这项为购置新体育器材发起的筹款活动启动时,逾百名学生被说服在七天内彻底停止使用任何形式的社交媒体。这意味着不能给朋友发消息、不能晒照片、不能写博客——完全断网。他们的亲友承诺,每成功戒断一天就会捐赠一笔钱。学生们既兴奋又忐忑——他们真的能做到吗?
With the detox now finished,they've switched on their devices and they're back online.I bet you're as eager as I am to find out just how many have been motivated enough to last the full seven days!And what,if anything,has been learnt from the experience
随着戒断期现已结束,他们重新打开了电子设备并恢复在线。我敢打赌,您和我一样迫切想知道究竟有多少人坚持熬过了完整的七天!以及从这段经历中——如果真有所获的话——学到了什么?
Anna,17
安娜,17岁
I lasted two days.The detox was more difficult to tolerate than I had expected. I felt like I had lost an arm!Not eating for two days would have been easier!But on reflection,I can see how much of my time had been occupied with checking my phone.I'm now trying to spend less time online and more time picking up my hobbies.
我坚持了两天。戒断反应比预期更难忍受,感觉就像失去了一条手臂!饿上两天都比这容易!但细想之下,我意识到自己曾花费多少时间在刷手机上。现在正尝试减少上网时间,重拾那些被搁置的爱好。
Devon,16
德文,16岁
I lasted four days.On Monday,my classmate and I spoke about what we did at the weekend-it felt really strange not to already know what he had done.We would usually have posted pictures and updated our profiles.Doing the detox meant we had to talk and explain what we were doing and thinking!It made me realise the value of real contact that I had forgotten.
我坚持了四天。周一那天,我和同学聊起周末做了什么——那种对他所做的事毫不知情的感觉实在怪异。往常我们都会上传照片、更新动态。这次数字排毒迫使我们通过交谈来讲述彼此的近况和想法!这让我重新意识到已被遗忘的真实社交的价值。
Cindy,18
辛迪,18
I managed the whole week!At first,I really felt I was missing out.Then,instead of messaging my friend,I went round to her house.Without our phones,we had a proper conversation for over two hours,without being distracted by messages from other people.It felt so good!Then I decided to visit a different friend every day.By the fifth day,I wondered-was I really missing out by not constantly checking my phone to see what everyone else was up to
我成功坚持了整个星期!起初,确实觉得自己错过了什么。后来我没有给朋友发消息,而是直接去了她家。在没有手机的情况下,我们进行了两个多小时专注的交谈,没有被其他人的消息打扰。这种感觉太棒了!于是我决定每天都去拜访不同的朋友。到了第五天,我开始思考——不频繁查看手机关注他人的动态,我真的错过了什么吗?
George,16
乔治,16
I did all seven days,too!To be honest,I didn't find the detox too difficult,but I did give my phone to my dad to avoid giving in! My brother thought I should make full use of the time without my phone,so he took me to check out our local sports centre.An hour's sport each day left me tired out and wanting to go to bed early.The detox made me healthier!
我也坚持了整整七天!说实话,这次数字戒断对我来说并不算太难,不过为了抵制诱惑,我确实把手机交给了父亲保管。我弟弟认为应该充分利用没有手机的时光,便带我去体验了社区体育中心的设施。每天一小时的运动让我精疲力尽,只想早早入睡。这次戒断让我变得更健康了!
Max,17
马克斯,17岁
I'm embarrassed to say that I threw in the towel on the first day!I knew there was a party happening that evening,but without access to social media I couldn't remember where it was!In the end,I turned on my phone to check,but couldn't resist having a quick look at my social media accounts.What's worse,I then spent so much time catching up on news,I almost missed the party!
说来惭愧,我在第一天就缴械投降了!虽然知道当晚有个派对,但脱离社交媒体的我竟想不起具体地点!最终我开机查看时,却忍不住快速浏览了社交媒体账号。更糟的是,随后我花了大量时间刷新闻,差点错过派对!
Moderator
主持人
The detox raised a total of E1,632.82 for new school sports equipment!Well done,everyone who took part!After reading the posts on this forum,it seems that something other than money has also been raised through the detox.Awareness of just how much we rely on social media can help us step away from it and communicate with each other better.
这次排毒活动共筹集了1,632.82欧元用于购置新校园体育器材!所有参与者都表现得很棒!浏览论坛帖子后,我们发现除了资金外,这次活动还收获了更重要的东西——通过这次"数字排毒",大家意识到我们对社交媒体的依赖程度,这种认知能帮助我们远离屏幕,实现更高质量的面对面交流。
高中英语外研版 选择性必修2 Unit2语篇2
Valuable Values
珍贵价值
The spending power of young people varies from person to person.Each, however,is faced with the same question:what to do with their money Some handle this less well than others.Recent headlines have seen more and more teens maxing out their parents' credit cards on games or other online activities.
年轻人的消费能力因人而异。但每个人都面临同样的问题:该如何支配自己的金钱?有些人的理财能力不如他人。最近的新闻头条显示,越来越多青少年将父母的信用卡刷爆在游戏或其他网络消费上。
In contrast to these big spenders,there are also teens that prove age is no barrier to making good use of money.With the help of her grandmother,eight-year-old Khloe Thompson started making"Kare Bags"for the homeless people in her district Inside the bags are necessities such as toothpaste,soap and socks,bought first with her pocket money and then through crowd funding.These items helped to make the lives of poor and homeless people a little bit easier.On receiving a Kare Bag,one woman said,“You make me feel like a human being.”
与这些大手大脚的人相反,也有一些青少年证明了年龄并不是有效利用金钱的障碍。在她祖母的帮助下,八岁的克洛伊·汤普森开始为她所在地区的无家可归者制作“关怀包”。包里装有牙膏、肥皂和袜子等必需品,最初是用她的零花钱购买的,后来通过众筹筹集资金。这些物品帮助贫困和无家可归者的生活变得稍微容易一些。一位收到关怀包的女士说:“你让我觉得自己像个真正的人。”
However people intend to use their money,managing it seems to be unprecedentedly important to younger generations.A 2016 study said 17 states of the US require high school students to take courses in personal finances.For those who have no access to courses,help might be at hand thanks to Jerry Witkovsky and his method of using four jars to teach teenagers how to spend their money wisely.
无论人们打算如何使用他们的钱,管理钱似乎对年轻一代前所未有的重要。2016年的一项研究指出,美国有17个州要求高中生学习个人理财课程。对于那些没有机会参加这些课程的人来说,杰里·维特科夫斯基和他的用四个罐子教青少年如何明智花钱的方法可能会有所帮助。
When Jerry's grandchildren turned 13,his present to each of them was three jars:one for Spending,one for Saving,and another for Giving-he has since added a fourth jar for Investing.It was from then on that his grandchildren started to be in control of what to do with the money they receive:spend,save,invest or give Jerry's birthday present to his grandchildren is,however,much more than money and a few jars-he is giving them the opportunityto learn lifelong values.
当杰里的孙辈们年满13岁时,他送给每个人的礼物是三个罐子:一个用于消费,一个用于储蓄,另一个用于捐赠——后来他又增加了第四个投资罐。正是从那时起,他的孙辈们开始自主决定如何处理收到的钱:是花掉、存起来、投资还是捐赠?然而,杰里送给孙辈们的生日礼物远不止是金钱和几个罐子——他给予他们的是学习终身价值观的机会。
The value taught with the Spending jar is that you are responsible for your own happiness.Money gives you independence and the opportunity to buy something you like.After all,it's OK to be nice to yourself!
储蓄罐教会我们的价值观是:你要为自己的快乐负责。金钱能带给你独立自主的能力,以及购买心仪之物的机会。毕竟,善待自己无可厚非!
While the Spending jar is about the here and now,the Saving jar gives you a vision for the future.This could involve saving for university,but it could also mean saving for that special something you've seen in the stores-it's up to you.
当"消费罐"关注的是当下时,"储蓄罐"则为你描绘未来愿景。这既可能是为大学教育存钱,也可能意味着为商店里那件心仪之物储蓄——选择权完全在你手中。
The Investing jar not only represents a vision for the future,but gives the opportunity to build for the future.Although this could likewise involve putting aside money for your university education,it also means investing in yourself.
这只投资罐不仅承载着对未来的愿景,更提供了为未来筑基的契机。虽然它同样可以是为大学教育储备的资金,但更深层的意义在于对自我成长的投资。
The Giving jar is all about kindness and helping.Whether you want to help out a friend,give money to an animal charity or to children in another country,it's your money to give to whatever cause you believe in.
"给予罐"传递的是善意与助人之心。无论是想帮助朋友、捐款给动物慈善机构,还是资助异国儿童,这笔钱完全由您支配,可用于任何您认同的事业。
The wider aim of the jars is to encourage teenagers to think more objectively about money and the things that it can do,so that they grow up understanding,if you like,the value of the valuable.In this way,they will be better equipped in their adult lives to make informed choices about how they use the money they have.Indeed, the small change inside their jars could mean a big change in how they manage their money.
这些储蓄罐更深远的目标在于引导青少年更客观地思考金钱及其所能带来的事物,让他们在成长过程中逐渐领悟——不妨这么说——珍贵之物的真正价值。通过这种方式,他们将能在成年后更从容地做出明智选择,合理支配自己的财富。事实上,储蓄罐里那些零钱的变化,可能意味着他们理财方式的重大转变。
课标词汇序号 单元短语序号 超标词汇序号 单元 词汇及短语 音标 词义 常用搭配
970 B5U2 security /si kju riti/ n. 安全 I knew he worked for a security firm.我知道他为一家保安公司工作。
971 B5U2 switch /swit / v. (用开关)改变,转换 He flicked a switch and all the lights went out.他啪的一声按了下开关,灯全熄了。When did you switch jobs 你们什么时候调动工作的?switch off(用开关)关掉;切断(电源)
972 B5U2 motivate / m utiveit/ v. 激发, 激励 How do you motivate people to work hard and efficiently 你是如何激励人们努力而高效地工作的?n. motivation
973 B5U2 occupy / kjupai/ v. 占用; 占去(时间) How much memory does the program occupy 这个程序占用多少内存?《牛津词典》Even small aircraft occupy a lot of space.即便小飞机也占很多空间。
974 B5U2 profile / pr ufail/ n. 概况 This picture shows the girl in profile.这张照片从侧面显示该女孩。Below you will find a profile of each program.下面你会看到每个项目的简介。low profile低姿态;低姿态的人 company profile公司简介
975 B5U2 constantly / k nst ntli/ adv. 经常地; 不断地; Planes flew overhead constantly.飞机不断从头顶上飞过。 adj. constant
976 B5U2 towel / tau l/ n. 毛巾 He flicked me with a wet towel.他用湿毛巾轻打我。
977 B5U2 access / kses/ n. 接触的机会 They gave me free access to all the files.他们让我自由查阅所有档案资料。have access to使用;接近;可以利用
978 B5U2 rely /ri lai/ v. (为生活或生存而)依赖 It would be rash to rely on such evidence.依靠这样证据太轻率了。rely on依靠,依赖
979 B5U2 deadline / dedlain/ n. 截止时间,最后期限 I can't possibly meet that deadline.我不可能如期完成。meet the deadline赶上最后期限;按期完成
980 B5U2 appropriate / pr upriit/ adj. 恰当的;合适的 Jeans are not appropriate for a formal party.正式聚会上穿牛仔裤不合适。
981 B5U2 clarify / kl rifai/ v. 澄清,讲清楚,阐明 I hope you could clarify a few things for me.我希望你能帮我澄清几件事。
982 B5U2 promote /pr m ut/ v. 促进,增进 It may promote creative thinking.它可以促进创造性思维。promote cooperation促进合作
983 B5U2 district / distrikt/ n. 地区,区域 I drove around the business district.我绕着商业区行驶。urban district市区
984 B5U2 item / ait m/ n. 一件商品(或物品) Each student makes only one item themselves.每个学生自己只做一项。This item should be hand washed.这件物品要用手洗。
985 B5U2 invest /in vest/ v. 投资 Many people don't like to invest in stocks.许多人不喜欢投资股票。
986 B5U2 vision / vi n/ n. 构想,设想 Cats have good night vision.猫在夜间视力好。Our field of vision is surprisingly wide.我们的视野令人惊奇地广阔。
987 B5U2 objectively / b d ektivli/ adv. 客观地 Can these effects be objectively measured 这些结果能客观地衡量吗?
988 B5U2 nail /neil/ n. 钉子 They nail shut the front door.他们将前门钉死。nail polish指甲油
285 B5U2 moderator* / m d reit / n. 主持人 They answered questions from a moderator.三位候选人回答了主持人的问题。
286 B5U2 detox* / di t ks / n. 脱瘾 One thing I haven't yet tried is a digital detox.有一件事我还没试过,就是戒掉数字毒瘾。
287 B5U2 fundraising* / f nd reizi / n. 募捐,筹款 Fundraising is to collect or produce money to a charity to help others.筹款是为慈善机构募集或创造资金以帮助他人。
288 B5U2 distract* /dis tr kt/ v. 分散(注意力),使分心 It was another attempt to distract attention from the truth.这又是企图分散人们对事实真相的注意力。
289 B5U2 procrastination* /pr u kr sti nei n/ n. 拖延 He hates delay and procrastination in all its forms.他厌恶各种形式的延迟和耽搁。
290 B5U2 spit* /spit/ v. 吐口水,吐唾沫 We shouldn't spit in public places or throw litter about.我们不应该在公众场合随地吐痰,乱丢垃圾。
291 B5U2 headphones* / hedf unz/ n. (头戴式)耳机 When you put on these headphones, you will feel very quiet around.当你戴上这种耳机后,你会觉得周围非常安静。
292 B5U2 bin* /bin/ n. 垃圾箱 Put your rubbish in the bin.把你的垃圾放进垃圾箱里。
293 B5U2 considerate* /k n sid rit/ adj. 替他人着想的 It was very considerate of him to wait.他一直在等候着,真是体贴人。
294 B5U2 headline* / hedlain/ n. 媒体报道的热门话题;标题 I'll never forget today's local newspaper headline.我永远不会忘记今天当地报纸上的新闻头条。
295 B5U2 necessity* /ni sesiti/ n. 必需品 Water is a basic necessity of life.水是一种基本生活必需品。
296 B5U2 toothpaste* / tu θpeist/ n. 牙膏 I went out today and bought a tube of toothpaste.我今天出去买了一管牙膏。
297 B5U2 soap* /s up/ n. 肥皂 Use a soap that is mild on the skin.使用对皮肤刺激性不强的肥皂。
298 B5U2 unprecedentedly* / n pres dent dli/ adv. 空前地 The workers' enthusiasm for production ran unprecedentedly high.工人们的生产热情空前高涨。
299 B5U2 personal finances (个人的)财务管理 Your personal finances are your business.你的个人财务状况关他们什么事。
300 B5U2 jar* /d ɑ / n. (玻璃)罐子,广口瓶 I can't get the lid off this jar.我打不开这广口瓶的盖子。
301 B5U2 lifelong* / laifl / adj. 终身的 It had been her lifelong ambition.这是她终身追求的目标。
302 B5U2 likewise* / laikwaiz/ adv. 同样地,相似地 Her second marriage was likewise unhappy.她的第二次婚姻也不幸福。
303 B5U2 equip* /i kwip/ v. 使有知识和技能,使能够胜任 The course is designed to equip students for a career in nursing.此课程旨在使学生能够胜任护理工作。n. equipment
317 B5U2 switch on (用开关)开,打开 You switch on, push in the disk and there you are!你打开开关,把磁盘推进去就行了!
318 B5U2 throw in the towel 认输 Most businesses do not throw in the towel.大多数企业没有认输。
319 B5U2 rely on 依靠,依赖 I rely on you to set a good example.我指望你来树立一个好榜样。
320 B5U2 max out (钱)花光;(信用卡)刷爆 max out one's credit card 刷爆某人的信用卡
321 B5U2 in contrast to 与……形成对比 In contrast to Samsung, Huawei is a holdout.与三星相比,华为没有屈服。

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