资源简介

一、自我介绍 (Self-introduction)
1. Hello, my name is Lily, and I am a fifteen-year-old girl from China. I grew up in a small but lively city in the southern part of the country, surrounded by green hills and clear rivers. The warm and friendly atmosphere of my hometown has shaped my outgoing personality, making me eager to connect with people from all walks of life.
你好，我叫莉莉，是一名来自中国的 15 岁女孩。我成长在南方一座小巧却充满活力城市里，四周环绕着青山与清澈的河流。家乡温暖友善的氛围塑造了我开朗的性格，让我格外渴望与各行各业的人交流相识。
2. I am in the ninth grade at a local middle school that values both academic excellence and personal growth. Our school offers a variety of interesting courses and activities, from science experiments to art workshops. Being in the final year of middle school, I am working hard to prepare for the high school entrance exam while cherishing every moment with my classmates.
我在当地一所中学读九年级，这所学校既重视学业成绩，也注重学生的个人成长。学校开设了许多有趣的课程和活动，从科学实验课到艺术工作坊应有尽有。作为初中最后一年的学生，我一边努力备考中考，一边珍惜和同学们相处的每一段时光。
3. My favorite subjects are English and science, as they both spark my curiosity about the world. In English classes, I love reading classic stories and practicing conversations with my teacher and peers. Science lessons, on the other hand, allow me to conduct small experiments and understand the basic principles behind natural phenomena.
我最喜欢的科目是英语和科学，因为这两门课都能激发我对世界的好奇心。英语课上，我喜欢读经典故事，还会和老师、同学练习对话；而科学课则能让我动手做小实验，去理解自然现象背后的基本原理。
4. In my spare time, I enjoy reading, drawing, and playing basketball, which help me relax and grow in different ways. Reading novels takes me to different worlds, while drawing lets me express my creativity on paper. Playing basketball not only keeps me fit but also teaches me the importance of teamwork.
业余时间里，我喜欢阅读、画画和打篮球，这些爱好能从不同方面帮我放松身心、提升自我。读小说能带我走进各种各样的世界，画画可以让我在纸上抒发创意，打篮球不仅能保持健康体魄，还让我明白了团队合作的重要性。
5. I am an optimistic and friendly person who loves to make new friends and share interesting things with them. Whenever my friends are in trouble, I try my best to listen and offer help. I believe that kindness and sincerity are the foundation of meaningful friendships.
我是个乐观又友善的人，喜欢结交新朋友，也愿意和他们分享有趣的事。每当朋友遇到困难，我都会尽力倾听并提供帮助。我坚信，善良与真诚是建立真挚友谊的基石。
6. I love traveling and have visited several cities across China, each leaving a deep impression on me. From the ancient streets of Xi'an to the modern skyline of Shanghai, I have experienced diverse cultures and lifestyles. These trips have broadened my horizons and made me more appreciative of the beauty of my country.
我喜欢旅行，已经去过中国的好几个城市，每一座都给我留下了深刻印象。从西安的古老街巷到上海的现代天际线，我体验到了多样的文化和生活方式。这些旅行拓宽了我的视野，也让我更加欣赏祖国的美好。
二、校园生活 (School Life)
1. Our school is surrounded by beautiful gardens which make it a pleasant place to study and relax. In spring, the cherry blossoms bloom, covering the paths with pink petals; in autumn, the maple leaves turn red, creating a warm and romantic scene. Walking through the gardens between classes always lifts my mood and helps me recharge for the next lesson.
我们的学校被美丽的花园环绕，是个既适合学习又适合放松的地方。春天，樱花盛开，粉色花瓣铺满小径；秋天，枫叶变红，营造出温暖浪漫的景象。课间在花园里散步，总能让我心情变好，为下一节课重新注入活力。
My teachers are knowledgeable and always willing to help us, whether it's explaining a difficult concept or offering life advice. They use creative teaching methods to make classes engaging, such as group discussions and hands-on activities. Their patience and encouragement have inspired me to pursue my academic goals with confidence.
我的老师们学识渊博，而且总是愿意帮助我们 —— 无论是讲解难懂的知识点，还是给出生活上的建议。他们会用小组讨论、动手实践等有创意的教学方式，让课堂变得生动有趣。正是他们的耐心与鼓励，让我有信心去追求自己的学习目标。
During lunch break, we often play games or chat in the schoolyard, enjoying the precious time with our friends. Some of us like to play badminton or skip rope, while others prefer to sit on the benches and share stories about our weekends. These simple moments have become an important part of our campus memories.
午休时，我们经常在校园里玩游戏或聊天，享受和朋友在一起的宝贵时光。有人喜欢打羽毛球、跳绳，也有人更愿意坐在长椅上，分享周末发生的趣事。这些简单的瞬间，已经成为我们校园回忆里重要的一部分。
I am a member of the school choir and we practice every Tuesday afternoon in the music room. We learn a variety of songs, from classic hymns to popular pop tunes, and our teacher always guides us to sing with feeling and harmony. Being part of the choir has helped me improve my singing skills and made me more confident in performing in front of others.
我是学校合唱团的一员，每周二下午我们都会在音乐教室排练。我们学的歌曲种类很多，从经典圣歌到流行金曲都有，老师还会指导我们带着情感、和谐地演唱。加入合唱团不仅提升了我的歌唱水平，也让我在众人面前表演时更有自信。
We have a library filled with a wide range of books, including novels, history books, and science magazines, and it’s my favorite place to relax. Whenever I have free time, I go to the library to borrow books and read quietly in the corner. The peaceful environment allows me to focus on my reading and expand my knowledge.
我们学校有个藏书丰富的图书馆，里面有小说、历史书、科学杂志等各类书籍，这里也是我最喜欢的放松场所。只要有空闲时间，我就会去图书馆借书，坐在角落里安静阅读。安静的环境能让我专注于书本，也帮我拓宽了知识面。
Every morning, we have a 15-minute reading session before classes start, which helps us develop good reading habits. We can choose any book we like, and some teachers will share interesting passages with us after the session. This short reading time not only enriches our vocabulary but also broadens our horizons.
每天早上上课前，我们都会有 15 分钟的阅读时间，这有助于培养我们良好的阅读习惯。我们可以选自己喜欢的书读，有些老师还会在阅读结束后，和我们分享书中有趣的段落。这段短暂的阅读时光，不仅丰富了我们的词汇量，还拓宽了我们的视野。
三、家庭 (Family)
1. My family consists of my parents, my elder brother, and me, and we live in a warm and comfortable apartment in the city center. My parents are hardworking and caring, and my elder brother, who is in college, often gives me advice on my studies and life. We have a close relationship and always support each other through thick and thin.
我家有四口人：父母、哥哥和我，我们住在市中心一套温暖舒适的公寓里。爸爸妈妈勤劳又体贴，正在上大学的哥哥也经常给我提学习和生活上的建议。我们关系很亲密，无论顺境逆境，都会互相支持。
We always support each other and share our joys and sorrows, making our family a safe haven for everyone. When I face difficulties in my studies, my parents encourage me to keep going; when my brother achieves his goals, we celebrate together with a big dinner. This mutual support has strengthened our bond and made our family life more fulfilling.
我们总是互相支持，分享喜怒哀乐，家也因此成为每个人的避风港。当我学习遇到困难时，父母会鼓励我坚持下去；当哥哥达成目标时，我们会一起吃顿丰盛的晚餐庆祝。这份互相扶持的情谊，让我们的家庭纽带更牢固，也让家庭生活更充实。
My mother is an excellent cook and I love her homemade meals, which are not only delicious but also full of love. She can cook a variety of dishes, from spicy Sichuan food to sweet Cantonese desserts, and she always prepares my favorite dishes on special occasions. Every time I eat her cooking, I feel warm and loved.
妈妈厨艺很棒，我最爱吃她做的家常菜 —— 这些菜不仅味道好，还充满了爱意。她会做的菜很多，从麻辣的川菜到香甜的粤式点心都不在话下，而且每逢特殊日子，她总会做我最爱吃的菜。每次吃妈妈做的饭，我都能感受到满满的温暖与爱。
Every weekend, we have a family movie night where we watch our favorite films and eat snacks together. We usually choose a comedy or a family-friendly movie, and we laugh and comment on the plot as we watch. This tradition has brought us closer and created many happy memories that we will cherish forever.
每个周末，我们都会有 “家庭电影夜”—— 一起看喜欢的电影，吃零食。我们通常会选喜剧片或者适合全家看的电影，看的时候还会一起笑、一起讨论剧情。这个传统让我们的关系更亲近，也留下了许多值得永远珍藏的快乐回忆。
Our family likes to spend holidays traveling and exploring new places together, as it allows us to relax and experience different cultures. Last year, we went to Guilin and were amazed by the beautiful scenery of the Li River. During the trip, we took lots of photos, tried local food, and learned about the local customs.
我们家喜欢在假期一起去旅行，探索新的地方 —— 这样既能放松身心，又能体验不同的文化。去年，我们去了桂林，漓江的美景让我们惊叹不已。旅行途中，我们拍了很多照片，尝了当地美食，还了解了当地的习俗。
My father works as an engineer and is very passionate about his job, often spending extra time researching new technologies. He is also a great father who always makes time for our family, even when he is busy with work. He teaches me to be persistent and curious, and his work ethic has had a profound influence on me.
爸爸是一名工程师，对工作充满热情，经常花额外的时间研究新技术。同时他也是个好爸爸，就算工作再忙，也总会抽出时间陪伴家人。他教会我要坚持不懈、保持好奇心，他的工作态度也对我产生了深远的影响。
四、朋友 (Friends)
1. I have a best friend named Sarah, and we have known each other since kindergarten, sharing countless happy and sad moments over the years. We were in the same class in primary school and middle school, and we always sit next to each other in class. Even though we have different hobbies, we respect each other's choices and always support each other.
我有个最好的朋友叫莎拉，我们从幼儿园就认识了，这些年一起经历了无数开心和难过的时刻。小学和初中我们都在同一个班，上课也总坐在一起。虽然我们的爱好不同，但我们会尊重彼此的选择，也总会互相支持。
We often study together and help each other with our homework, which not only improves our academic performance but also strengthens our friendship. When I don't understand a math problem, Sarah patiently explains it to me; when she has trouble with English grammar, I help her practice. Studying together makes learning more fun and efficient.
我们经常一起学习，互相帮忙写作业 —— 这不仅提高了我们的成绩，还让友谊变得更牢固。每当我有数学题不懂，莎拉会耐心给我讲解；当她英语语法遇到困难时，我会帮她练习。一起学习让读书变得更有趣，也更有效率。
During the weekends, we like to go window shopping or have picnics in the park, enjoying the beautiful scenery and each other's company. When we go window shopping, we comment on the latest fashion trends and share our ideas about clothes; when we have picnics, we bring our favorite snacks and play games after eating. These activities allow us to relax and deepen our understanding of each other.
周末的时候，我们喜欢去逛街（只看不买）或者在公园野餐，享受美景和彼此的陪伴。逛街时，我们会聊最新的时尚趋势，分享对衣服的看法；野餐时，我们会带上各自爱吃的零食，吃完后还会一起玩游戏。这些活动让我们能放松下来，也加深了对彼此的了解。
Good friends are like stars--you don’t always see them, but you know they’re always there, providing support and comfort when you need it most. Once I was sad because I failed a test, and Sarah stayed with me all afternoon, listening to me complain and cheering me up. Her kindness and care made me realize how lucky I am to have such a good friend.
好朋友就像星星 —— 你不一定总能看到他们，但你知道他们一直都在，会在你最需要的时候给予支持和安慰。有一次我因为考试没考好而难过，莎拉陪了我一下午，听我倾诉，还逗我开心。她的善良和关心让我意识到，能有这样一位好朋友，我有多幸运。
True friendship is built on trust, respect, and mutual understanding, and it requires effort and commitment to maintain. Sarah and I always tell each other the truth, even when it's hard to hear, and we never judge each other for our mistakes. We also respect each other's privacy and personal space, which is essential for a healthy friendship.
真正的友谊建立在信任、尊重和相互理解之上，也需要用心和付出才能维持。莎拉和我总是对彼此说实话，哪怕是不好听的话，而且我们从不会因为对方犯了错就指责 TA。我们还会尊重彼此的隐私和个人空间，这对健康的友谊来说至关重要。
Good communication is the key to maintaining a strong friendship, as it helps to resolve conflicts and avoid misunderstandings. Whenever we have disagreements, we sit down and talk openly about our feelings, trying to understand each other's perspectives. This way, we can solve problems quickly and make our friendship stronger.
良好的沟通是维持牢固友谊的关键 —— 它能帮助解决矛盾，避免误会。每当我们有分歧时，都会坐下来坦诚地聊自己的感受，试着理解对方的想法。这样一来，我们就能快速解决问题，让友谊变得更坚固。
五、节日 (Festivals)
1. Spring Festival is my favorite holiday because it brings the whole family together, and it’s a time for celebration, joy, and new beginnings. A few days before the festival, my family and I clean the house, paste couplets, and buy new clothes to welcome the new year. On New Year's Eve, we have a big dinner with delicious food like dumplings and fish, and we watch the Spring Festival Gala together.
春节是我最喜欢的节日，因为它能让全家团聚，也是一个充满欢乐、庆祝新生的时刻。春节前几天，我们全家会一起打扫房子、贴春联、买新衣服，为迎接新年做准备。除夕夜，我们会吃一顿丰盛的年夜饭，有饺子、鱼等美味，还会一起看春晚。
During the Spring Festival, we eat delicious food and set off firecrackers, creating a lively and festive atmosphere. My mother cooks a lot of traditional dishes, such as braised pork and sweet and sour fish, which are only served during the festival. Setting off firecrackers is one of my favorite activities, as the loud noises and bright lights make me feel excited and happy.
春节期间，我们会吃美味的食物、放鞭炮，营造出热闹喜庆的氛围。妈妈会做很多传统菜肴，比如红烧肉、糖醋鱼，这些菜平时很少能吃到，只有过节才会做。放鞭炮是我最喜欢的活动之一，响亮的声音和明亮的火光让我觉得特别兴奋、开心。
On Christmas, we exchange gifts and decorate our homes with lights and ornaments, making the house look warm and beautiful. A few weeks before Christmas, my family and I go to the store to buy a Christmas tree and decorate it with colorful lights, baubles, and tinsel. On Christmas Eve, we put gifts under the tree and exchange them the next morning, feeling the joy of giving and receiving.
圣诞节时，我们会交换礼物，用彩灯和装饰品布置家里，让房子看起来温暖又漂亮。圣诞节前几周，我们全家会去商店买一棵圣诞树，然后用彩色灯串、装饰球和金属丝把它装饰好。平安夜，我们会把礼物放在树下，第二天早上再交换，感受给予和收获的快乐。
The Mid-Autumn Festival is famous for mooncakes and family reunions under the full moon, and it’s a time to express love and gratitude to our family. My mother buys various flavors of mooncakes, such as lotus seed paste and red bean paste, and we eat them while admiring the full moon. We also tell stories about the moon, such as the story of Chang'e, which adds fun to the festival.
中秋节以月饼和满月下的家庭团聚而闻名，也是向家人表达爱意与感恩的日子。妈妈会买各种口味的月饼，比如莲蓉馅、豆沙馅的，我们一边吃月饼，一边欣赏满月。我们还会讲和月亮有关的故事，比如嫦娥奔月，这让节日更有乐趣。
During Dragon Boat Festival, we enjoy eating zongzi and watching the boat races, which are traditional customs that have been passed down for thousands of years. My grandmother makes zongzi by hand every year, filling them with glutinous rice and salted egg yolks—my favorite flavor. Last year, we went to the riverbank to watch the dragon boat races, and the loud drums and cheering crowds made the scene very exciting.
端午节期间，我们喜欢吃粽子、看龙舟赛，这些都是流传了几千年的传统习俗。奶奶每年都会亲手包粽子，里面包着糯米和咸蛋黄 —— 这是我最喜欢的口味。去年，我们去河边看了龙舟赛，响亮的鼓声和欢呼的人群让现场格外热闹。
International Women's Day is celebrated to honor the achievements of women and promote gender equality around the world. On this day, my classmates and I often make cards for our mothers and female teachers to express our thanks. My family also takes my mother out for dinner, letting her relax and feel how much we care about her. This day reminds everyone to respect and appreciate the women in their lives.
庆祝国际妇女节，是为了表彰女性取得的成就，推动全球性别平等。这一天，我和同学们常会给妈妈和女老师做贺卡，表达感谢。我们家还会带妈妈出去吃晚饭，让她放松一下，感受我们的关心。这个节日提醒着每个人，要尊重和珍惜身边的女性。
六、旅游 (Travel)
1. Traveling broadens my horizons and allows me to experience different cultures, which helps me become more open-minded and understanding. When I visit a new place, I not only see beautiful scenery but also learn about the local people's way of life, such as their traditions and eating habits. These experiences make me realize that the world is diverse and full of surprises.
旅行能拓宽我的视野，让我体验不同的文化，也让我变得更豁达、更懂得理解他人。去一个新地方时，我不仅能看到美丽的风景，还能了解当地人的生活方式，比如他们的传统习俗和饮食习惯。这些经历让我明白，世界是多样的，充满了惊喜。
Last summer, I visited Beijing and was amazed by its historical landmarks like the Great Wall and the Forbidden City. When I stood on the Great Wall, I felt proud of China's long history and the wisdom of ancient people. We also visited the Forbidden City, where the beautiful palaces and detailed carvings made me feel like I was stepping back in time.
去年夏天，我去了北京，长城、故宫等历史遗迹让我惊叹不已。站在长城上时，我为中国悠久的历史和古人的智慧感到自豪。我们还去了故宫，那里漂亮的宫殿和精致的雕刻，让我感觉仿佛穿越回了古代。
I dream of traveling to Paris one day to see the Eiffel Tower and taste French cuisine, which I have heard a lot about from books and movies. I imagine standing under the Eiffel Tower at sunset, taking photos with my family; I also want to try croissants and macarons in a small Parisian café. This dream motivates me to learn French and work hard so that I can make it come true.
我梦想有一天能去巴黎，看看埃菲尔铁塔，尝尝法式美食 —— 这些我从书和电影里听说了很多。我想象着日落时分站在埃菲尔铁塔下，和家人一起拍照；也想在巴黎的小咖啡馆里，尝尝可颂面包和马卡龙。这个梦想激励着我学法语、努力学习，好让它能成真。
Whenever I travel, I take lots of photos to capture the beautiful moments, such as a stunning sunset over the sea or a street full of colorful flowers. I also keep a travel journal, writing down what I saw, heard, and felt each day—this way, I can look back and relive the trip even years later. These photos and journals have become precious memories that I will never forget.
每次旅行，我都会拍很多照片留住美好的瞬间，比如海上迷人的日落、开满五颜六色花朵的街道。我还会写旅行日记，记下每天的所见所闻所感 —— 这样就算过了好几年，我也能翻看日记，重温那次旅行。这些照片和日记，都成了我永远不会忘记的珍贵回忆。
Traveling with my family makes the journey even more enjoyable and memorable, as we can share happy moments and support each other when facing small problems. For example, when we got lost in a small town last year, my father tried to ask locals for directions, while my mother kept us calm and cheerful. Working together to solve problems and laugh at small mistakes makes the trip feel like a fun adventure.
和家人一起旅行，会让旅程更愉快、更难忘 —— 我们可以分享快乐的时刻，遇到小问题时也能互相支持。比如去年在一个小镇迷路时，爸爸忙着向当地人问路，妈妈则让我们保持冷静、开心的心态。一起解决问题，为小失误开怀大笑，让整个旅行像一场有趣的冒险。
I always research the history and culture of a place before visiting, as it helps me understand the significance of the sights I see and makes the trip more meaningful. Before going to Xi'an, I read books about the Terracotta Army, so when I saw the life-sized soldiers in person, I knew their story and felt more connected to the past. This preparation lets me get more out of every trip I take.
去一个地方旅行前，我总会先了解它的历史和文化 —— 这样能帮我理解看到的景点有什么意义，让旅行更有价值。去西安之前，我读了关于兵马俑的书，所以当亲眼看到和真人一样大的兵马俑时，我知道它们的故事，也更能感受到历史的厚重。这种提前准备，能让我从每次旅行中收获更多。
七、体育 (Sports)
1. Playing sports is an excellent way to stay healthy and fit, as it helps strengthen our muscles, improve our heart health, and boost our energy levels. When I play sports regularly, I find that I have more energy for studying and daily activities, and I rarely get sick. It’s much better than staying indoors all day and staring at a screen.
运动是保持健康的好方法，能增强肌肉、改善心脏健康，还能提高精力。当我经常运动时，会发现自己有更多精力学习和做日常事情，也很少生病。这比整天待在室内盯着屏幕好多了。
I enjoy playing basketball because it teaches me teamwork and improves my physical strength, and it’s also a great way to release stress after a long day of studying. During a basketball game, I have to communicate with my teammates, pass the ball, and work together to score points. Every time I make a basket or help my team win, I feel a strong sense of achievement.
我喜欢打篮球，因为它能教会我团队合作、增强体力，也是学习了一整天后释放压力的好方法。打篮球时，我要和队友沟通、传球，一起努力得分。每次投进一个球，或者帮球队赢了比赛，我都会有一种强烈的成就感。
Our school organizes an annual sports day where students participate in various events, such as running races, long jumps, and relay races. Everyone in the class gets involved—some compete, some cheer for our classmates, and others help with small tasks like handing out water. Sports day is always a lively and exciting event that brings our class closer together.
我们学校每年都会举办运动会，学生们可以参加跑步、跳远、接力赛等各种项目。班里每个人都会参与其中 —— 有人参赛，有人为同学加油，还有人帮忙做递水之类的小事。运动会总是热闹又刺激，也让我们班的同学关系更亲近。
I admire athletes because of their dedication and hard work to achieve their goals, and their stories often inspire me to work harder in my own life. For example, I once watched a documentary about a runner who trained for years despite injuries, finally winning a medal. His perseverance taught me that success doesn’t come easily—it requires consistent effort.
我钦佩运动员，因为他们为了实现目标而付出的专注和努力，他们的故事也常常激励我在生活中更努力。比如，我曾经看过一部纪录片，讲的是一位跑步运动员，虽然受伤了，还是训练了好几年，最后终于赢得了奖牌。他的坚持让我明白，成功不会轻易到来，需要持续的努力。
Regular exercise helps to relieve stress and improve concentration, which is especially important for students like me who have a lot of study pressure. When I feel tired or anxious from homework, I go for a walk or play badminton for 30 minutes. After exercising, I always feel more relaxed, and I can focus better on my studies.
经常锻炼有助于缓解压力、提高注意力，这对我这样有很多学习压力的学生来说特别重要。当我因为作业感到疲惫或焦虑时，会去散步或者打 30 分钟羽毛球。运动之后，我总能感觉更放松，学习时也能更专注。
Watching live sports events brings excitement and joy to fans, as it lets us feel the passion and energy of the game in person. Last year, my father took me to watch a basketball match, and the crowd’s cheers, the players’ fast moves, and the tense final minutes made my heart race. It was a much more exciting experience than watching it on TV.
观看现场体育赛事能给粉丝带来兴奋和快乐，因为能亲身感受到比赛的激情与活力。去年，爸爸带我去看了一场篮球比赛，观众的欢呼声、球员的快速移动，还有紧张的最后几分钟，都让我心跳加速。这比在电视上看刺激多了。
八、环保 (Environmental Protection)
1. Protecting the environment is everyone’s responsibility, as the health of our planet affects every living thing, including humans, animals, and plants. If we don’t take action now, problems like air pollution and plastic waste will get worse, harming our health and destroying natural habitats. Even small actions, like picking up litter, can make a difference.
保护环境是每个人的责任，因为地球的健康影响着所有生物 —— 包括人类、动物和植物。如果现在不采取行动，空气污染、塑料垃圾等问题会越来越严重，危害我们的健康，破坏自然栖息地。就算是捡垃圾这样的小事，也能起到作用。
We should reduce, reuse, and recycle to minimize waste and protect natural resources like trees and water. For example, we can use reusable water bottles instead of plastic ones, and we can recycle paper and plastic products instead of throwing them away. These simple habits help reduce the amount of waste that ends up in landfills or oceans.
我们应该践行 “减少使用、重复利用、循环回收” 的原则，减少浪费，保护树木、水资源等自然资源。比如，我们可以用可重复使用的水杯代替塑料瓶，把纸和塑料制品回收起来，而不是扔掉。这些简单的习惯，能减少最终进入垃圾填埋场或海洋的垃圾量。
Planting trees helps to combat air pollution and provides a habitat for wildlife, making our planet greener and healthier. Trees absorb harmful carbon dioxide from the air and release oxygen, which improves air quality. Last spring, my class planted small trees in the schoolyard, and now we water them regularly—watching them grow makes me feel proud of contributing to the environment.
植树有助于对抗空气污染，为野生动物提供栖息地，让地球更绿、更健康。树木会吸收空气中有害的二氧化碳，释放氧气，改善空气质量。去年春天，我们班在校园里种了小树苗，现在我们会定期浇水 —— 看着它们长大，我为能为环保出一份力而感到自豪。
Using public transportation instead of private cars can reduce carbon emissions and ease traffic congestion, which is good for both the environment and our daily lives. Taking the bus or subway produces less pollution than driving a car, and it also saves money on gas and parking. My parents and I often take the bus to go shopping on weekends, and we find it convenient and eco-friendly.
使用公共交通工具代替私家车，能减少碳排放，缓解交通拥堵 —— 这对环境和我们的日常生活都有好处。坐公交或地铁比开车产生的污染少，还能节省油费和停车费。我和父母周末去购物时，经常坐公交，觉得既方便又环保。
Raising awareness about environmental issues can lead to positive changes in our community, as more people will learn about the problem and take action. My classmates and I once made posters about plastic pollution and hung them in our neighborhood, telling people to use fewer plastic bags. Many neighbors told us they would try to change their habits, which made us happy and motivated.
提高对环境问题的认识，能让社区发生积极的变化 —— 因为会有更多人了解问题，采取行动。我和同学们曾经做了关于塑料污染的海报，挂在小区里，告诉大家少用塑料袋。很多邻居说会试着改变习惯，这让我们很开心，也更有动力了。
Educating others about the importance of recycling can make a big impact, as it helps more people understand how their actions affect the environment. Last month, our school held a recycling workshop where a teacher showed us how to sort different types of waste, like paper, plastic, and glass. After the workshop, many students started recycling more at home, showing that education can drive change.
向他人宣传回收的重要性能产生很大影响，因为这能让更多人明白自己的行为对环境的影响。上个月，学校举办了一场回收工作坊，老师教我们如何给不同类型的垃圾分类，比如纸、塑料、玻璃。工作坊之后，很多同学开始在家更多地进行回收，这说明教育能推动改变。
九、科技与未来 (Technology and Future)
1. Technology has transformed the way we communicate and access information, making our lives more convenient and efficient than ever before. A few years ago, we had to write letters to keep in touch with people far away, but now we can video call them instantly using apps like WeChat. We can also find answers to almost any question by searching online, which saves a lot of time.
科技改变了我们沟通和获取信息的方式，让生活比以往任何时候都更方便、高效。几年前，和远方的人联系还得写信，现在用微信之类的软件就能立刻视频通话。我们还能通过上网搜索，找到几乎所有问题的答案，这节省了很多时间。
In the future, I believe that artificial intelligence (AI) will play a significant role in our daily lives, helping us with tasks like healthcare, education, and housework. For example, AI doctors might be able to diagnose diseases more accurately, and AI tutors could help students learn at their own pace. However, we also need to make sure AI is used ethically to avoid problems like job loss.
我相信未来人工智能（AI）会在我们的日常生活中扮演重要角色，帮我们处理医疗、教育、家务等事务。比如，AI 医生可能能更准确地诊断疾病，AI 家教能帮学生按照自己的节奏学习。不过，我们也要确保 AI 的使用符合伦理，避免出现失业等问题。
The development of renewable energy sources, such as solar and wind power, is crucial for a sustainable future, as it reduces our dependence on fossil fuels like coal and oil. Fossil fuels produce harmful emissions that cause global warming, but renewable energy is clean and never runs out. Many countries are now building more solar panels and wind turbines to protect the environment.
太阳能、风能等可再生能源的发展，对可持续发展的未来至关重要，因为这能减少我们对煤炭、石油等化石燃料的依赖。化石燃料会产生有害排放物，导致全球变暖，而可再生能源既清洁又用之不竭。现在很多国家都在建造更多太阳能板和风力发电机，以保护环境。
Virtual reality (VR) has the potential to revolutionize education and entertainment, creating immersive experiences that make learning and playing more engaging. In VR classes, students can “visit” ancient civilizations or explore the inside of a human body, making hard subjects like history or biology easier to understand. In entertainment, VR games let players feel like they are actually in the game world.
虚拟现实（VR）有潜力彻底改变教育和娱乐领域，创造出沉浸式体验，让学习和娱乐更有吸引力。在 VR 课堂上，学生可以 “参观” 古代文明，或者探索人体内部结构，让历史、生物等难学的科目变得更容易理解。在娱乐方面，VR 游戏能让玩家感觉自己真的置身于游戏世界中。
I am excited about the prospects of space exploration and the possibility of living on other planets, as it opens up new opportunities for humanity to learn and panies like SpaceX are working on developing rockets that can take humans to Mars, and scientists are researching how to grow food and build homes there. Even though it might take many years, the idea of living on another planet feels like a dream come true.
我对太空探索的前景，以及在其他星球生活的可能性感到兴奋 —— 这为人类开拓了新的学习和发展机会。像 SpaceX 这样的公司正在研发能把人类送上火星的火箭，科学家们也在研究如何在火星上种植食物、建造住所。虽然这可能需要很多年，但在另一个星球生活的想法，感觉就像梦想要成真一样。
The internet has made global communication faster and easier, connecting people from different countries and cultures and promoting cultural exchange. I have a pen pal from Canada, and we chat online every week, sharing stories about our schools and hobbies. Through these conversations, I learned about Canadian culture, and she learned about Chinese traditions—this kind of cross-cultural communication would be much harder without the internet.
互联网让全球沟通变得更快、更容易，把来自不同国家和文化的人联系在一起，促进文化交流。我有个加拿大笔友，我们每周都在线聊天，分享各自学校和爱好的故事。通过这些交流，我了解了加拿大文化，她也知道了中国传统 —— 如果没有互联网，这种跨文化交流要难得多。
十、学习与考试 (Study and Exams)
1. Hard work and perseverance are key to academic success, as no one can achieve good grades without putting in consistent effort. There were times when I struggled with math, but I didn’t give up—I spent extra time doing exercises and asking my teacher for help every week. After a few months, my math grades improved significantly, proving that hard work pays off.
努力和坚持是学业成功的关键，因为没有人能不付出持续的努力就取得好成绩。我曾经数学学得很吃力，但没有放弃 —— 每周都会花额外的时间做题，向老师请教。几个月后，我的数学成绩有了明显提升，这证明努力是有回报的。
I find that making a study schedule helps me to manage my time effectively and ensures that I cover all my subjects. Every Sunday night, I write down what I need to study each day, such as English vocabulary on Monday and science formulas on Tuesday. Following the schedule keeps me organized and prevents me from cramming before exams.
我发现制定学习计划能帮我高效管理时间，确保所有科目都能兼顾到。每周日晚上，我会写下每天要学的内容，比如周一背英语单词，周二复习科学公式。按照计划学习，能让我更有条理，避免考试前临时抱佛脚。
Reviewing notes regularly ensures that I retain what I have learned and helps me remember key information for exams. After each class, I spend 10 minutes going over my notes to reinforce the new knowledge; every weekend, I review all the notes from that week. This way, I don’t have to memorize everything at once before exams, which reduces stress.
定期复习笔记能帮助我记住所学内容，也能让我在考试时回忆起关键信息。每节课后，我会花 10 分钟翻看笔记，巩固新知识；每个周末，我会复习那一周所有的笔记。这样一来，我就不用在考试前一次性死记硬背所有内容，压力也小了很多。
Taking regular breaks during study sessions helps to maintain focus and productivity, as our brains need time to rest and process information. I follow the “25-5 rule”: I study for 25 minutes, then take a 5-minute break to stretch, drink water, or look out the window. This method keeps me from feeling tired, and I can study for longer without losing focus.
学习时定期休息有助于保持专注和效率，因为大脑需要时间休息和处理信息。我会遵循 “25-5 法则”：学习 25 分钟，然后休息 5 分钟 —— 伸伸懒腰、喝点水，或者看看窗外。这种方法能让我不觉得累，也能长时间学习而不分散注意力。
It’s important to stay calm and confident during exams to perform well, as anxiety can make it hard to remember what you’ve learned. Before an exam, I take a few deep breaths and tell myself, “I’ve studied hard, and I can do this.” During the exam, if I get stuck on a question, I skip it and come back later instead of panicking—this helps me stay focused on the rest of the test.
考试时保持冷静和自信对取得好成绩很重要，因为焦虑会让人难以回忆起所学内容。考试前，我会深呼吸几次，告诉自己：“我已经努力学习了，我能行。” 考试中如果遇到不会的题，我会先跳过，之后再回来做，而不是慌神 —— 这样能让我专注于剩下的题目。
Keeping a positive attitude towards learning can lead to better results, as it makes studying more enjoyable and motivates you to keep trying. Even when I find a subject difficult, I try to focus on the parts I like—for example, I don’t love grammar, but I enjoy reading English stories, which makes me more willing to learn grammar to understand the stories. A positive mindset turns studying from a chore into a fun challenge.
对学习保持积极的态度能带来更好的结果，因为这会让学习更有趣，也能激励你不断努力。就算遇到难学的科目，我也会专注于自己喜欢的部分 —— 比如，我不太喜欢语法，但喜欢读英语故事，这就让我更愿意学语法，好理解故事内容。积极的心态能把学习从 “任务” 变成有趣的挑战。

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