资源简介

第一部分 主题语境2 健康的生活方式 积极的人生态度
人与自我
选择性必修第三册 Unit 2&Unit 4
主题佳作：主题下的多篇应用文写作
建议信
假定你是李华，你的朋友Tom来信说，近来因为考试临近，他经常感到心烦易怒。请你给他回一封邮件，内容包括： 1．表示安慰；2.提出建议。
Dear Tom，
I’m truly sorry to hear that you’ve been feeling upset and irritable lately—exams can be such a source of stress, and it’s totally normal to feel overwhelmed when they’re approaching. Please don’t be too hard on yourself; this kind of mood swing is common among teenagers, and it doesn’t mean you’re doing anything wrong. The key is to find healthy ways to manage these feelings so they don’t affect your studies or relationships.
Here are some suggestions that I hope will help. First of all, try talking to someone you trust—whether it’s your family, a close friend, or even a teacher. Sharing your worries and frustrations can take a huge weight off your shoulders, and you might even get some useful perspective. What’s more, keep a positive mindset about your exams. Instead of focusing on the pressure of getting perfect grades, remind yourself of how much you’ve already studied and how well-prepared you are. Small daily affirmations can go a long way in boosting your mood. Additionally, make time for physical activity—going for a walk, playing basketball with friends, or even doing a short workout at home. Exercise releases endorphins, which are natural mood lifters, and it’s a great way to blow off steam. Finally, don’t forget to take breaks from studying. Spend 10-15 minutes every hour doing something you enjoy, like listening to music, drawing, or just looking out the window. This will help you stay focused and avoid burnout.
I hope these tips will help you feel better soon. Remember, I’m always here to listen if you need to talk more. Looking forward to hearing that you’re feeling calmer and more confident!
Yours，
Li Hua
2．演讲稿
假定你是李华，你们学校近期开展以 “Say No to Fast Food” 为主题的英语演讲比赛，请你写一篇演讲稿，内容包括：
1．快餐食品的危害；2. 你的建议。
Dear friends，
Good morning/afternoon! Today, I want to talk to you about a topic that’s closely related to our health—saying no to fast food. In recent years, fast food has become increasingly popular in China, with restaurants popping up on almost every street corner. While it’s convenient and tasty, we often overlook the hidden costs it brings to our health.
Fast food may save us time, but it’s far from a healthy choice. Most fast food items are high in fat, sugar, and salt, but low in essential nutrients like vitamins, minerals, and fiber. A typical meal of fried chicken, French fries, and a soda can contain more calories than we need in an entire day! Regularly eating fast food not only leads to weight gain and obesity but also increases the risk of serious health problems like high blood pressure, diabetes, and heart disease. What’s more, the processed ingredients and artificial additives in fast food can affect our digestion and even our mood, leaving us feeling tired and sluggish instead of energized.
So, what can we do to stay away from fast food and embrace a healthier lifestyle First, we can prepare our own meals. It might take a little more time, but packing a lunch with fresh vegetables, whole grains, and lean protein is not only healthier but also more economical. Second, let’s choose restaurants that offer nutritious options when we eat out—look for places that serve steamed, grilled, or boiled food instead of fried. Third, let’s spread the word. Tell our friends and family about the dangers of fast food and encourage them to join us in making healthier choices. Remember, a balanced diet is the foundation of good health, and once we get used to eating nutritious food, we’ll find that we feel happier, more energetic, and more focused in our studies.
Friends, our health is the most precious wealth we have. It’s high time we said goodbye to fast food and started taking better care of our bodies. Let’s make a promise today—to choose health over convenience, and to build a strong and healthy future for ourselves. Thank you!
3．求助信
假定你是班长李华。下周末你将组织本班同学举行一次郊游活动，以缓解学习压力、放松心情。活动方案已拟好，请给外教 Mr Chris 写一封邮件征求建议。内容包括：1. 活动安排；2. 征求 Chris 的建议。
Dear Mr Chris，
I’m Li Hua, monitor of Class 5. I’m writing to ask for your valuable advice about an outing we’re planning for our class, and I hope you’ll be kind enough to share your thoughts.
With the final exams drawing near, our classmates have been feeling quite stressed from heavy schoolwork. To help everyone relax, relieve pressure, and strengthen our friendships, we’re planning to organize an outing next weekend. Here’s our current plan: we’ll gather at the school gate at 8:00 am next Saturday and take a bus to a nearby mountain scenic area. The first part of the activity will be mountain climbing—we think it’s a great way to exercise, breathe fresh air, and enjoy the beautiful natural scenery. After climbing to the top, we’ll find a flat spot for a picnic. Each student will bring some homemade food to share, so we can taste a variety of dishes and chat casually. In the afternoon, we plan to play some team games like frisbee, group puzzles, or treasure hunts to promote teamwork and fun. We expect to return to school around 4:00 pm.
While we think this plan is feasible, we’d really appreciate your suggestions. Do you think the schedule is reasonable, or should we adjust the timing of some activities Are there any other team games or activities you recommend that would be suitable for us Also, do you have any tips for ensuring the safety and comfort of everyone during the outing Your experience and ideas would be incredibly helpful to us.
I would be very grateful if you could take a moment to give us some practical advice. Please let us know if you have any other questions about the plan. Looking forward to your early reply!
Yours sincerely，
Li Hua
4．报道类
(2025 山东临沂模拟预测)
上周你参加了学校学生会组织的以 “心理健康教育” 为主题系列活动，请你给校英文报写一篇报道，内容包括：1. 活动内容；2. 活动反响。
Mental Health Education Activities: Nurturing a Healthy Mind
Last Sunday, our school’s Student Union organized a series of activities themed “Mental Health Education” on the playground, aiming to raise students’ awareness of mental health and provide practical ways to cope with stress. The event attracted nearly all students from grades 10 to 12 and received warm support from teachers and counselors.
The activities lasted the entire morning and were designed to be both educational and interactive. It kicked off with a calming opening session: soft instrumental music filled the air as students sat in a circle on the grass, guided by a professional counselor to practice deep breathing and progressive muscle relaxation. Afterward, the counselor gave a short lecture on common mental health issues among teenagers, such as exam anxiety, peer pressure, and emotional ups and downs, and shared practical strategies for managing them—like keeping a mood journal, practicing mindfulness, and seeking help when needed. The highlight of the event was the group sharing session. Students were divided into small groups of 5-6 people, where they openly talked about their own stressors, happy moments, and personal challenges. Many students said it was refreshing to realize they weren’t alone in their feelings, and they gained valuable support from their peers. There were also interactive booths set up around the playground, where students could take mental health quizzes, write down positive affirmations on sticky notes, and consult one-on-one with counselors.
The event received an overwhelming positive response from students and teachers alike. “This activity helped me understand that it’s okay to feel stressed, and I learned useful ways to deal with it,” said one student. Another added, “Sharing my worries with classmates made me feel much lighter—we even made plans to check in on each other regularly.” Teachers also praised the event for creating a safe and supportive environment for students to talk about mental health. Many students hope that the school will organize more such activities in the future, as they play a crucial role in promoting emotional well-being and building a positive school culture.
读后续写：主题下的续写精彩语段
I found myself standing on a stage in a packed hall, with my family and Pat sitting in the front row—their eyes filled with anticipation and pride. My hands were slightly sweaty, and my heart was racing as I looked out at the crowd; this acting competition was the biggest challenge I’d ever taken on, especially after months of recovering from my illness. Just as I felt the nervousness creeping in, those eight words my dad had told me during my darkest days flashed through my mind: “Believe in yourself, and you’ll shine.” Taking a deep breath, I stepped forward, let go of all my doubts, and threw myself into the performance. Every line, every gesture, every expression came from the heart, fueled by the countless hours of practice and the unwavering support of my loved ones. When the curtain fell, the hall erupted in applause, and I waited anxiously for the results. A few minutes later, the host announced my name as the winner, and I burst into tears of joy. Glancing at my family and Pat in the dimly lit hall, I thought of all the painful days spent in the hospital, the frustrating moments when I couldn’t even walk without help, and the late nights practicing my lines—all of it had been worth it.
Before we left to celebrate at a nearby restaurant, my dad walked over to me. He placed his hands on my shoulders, looked me right in the eye, and said with a smile, “I knew it! I knew you wouldn’t let me down.” I threw my arms around him, hugging him tightly, and noticed Tracy—my little sister—waving excitedly and smiling from ear to ear. For a long time, I’d believed that my only purpose was to work hard in the building business to support my family, thinking they couldn’t live without me. But in that moment, I realized how wrong I’d been. It was their unwavering support that had pulled me through my illness—my mom’s gentle care, my dad’s encouraging words, Pat’s constant companionship, and Tracy’s innocent smiles. They had given me the strength to keep going, to chase my dream of acting, and to believe in myself again. I wasn’t the one supporting them; we were supporting each other, as family always does. As we walked out of the hall together, laughter filling the air, I felt a deep sense of gratitude and happiness. I knew that no matter what challenges lay ahead, with my family by my side, I could overcome anything.

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