资源简介

(共21张PPT)
2026届高三英语一轮复习之
读后续写 6（心理/情绪描写）
“成长型叙事”的核心结构
高考读后续写尤其偏爱“个人成长”主题，而成长往往伴随着：
1.初始困境（焦虑/紧张/担心）
2.应对过程（尝试/反思/帮助）
3.情绪释放与认知提升（缓解/开心/感悟）
困境
应对
内省
帮助
解决
Helen once adored me deeply.
I kept low self-esteem secret from Helen.
My insecurity frustrated Helen.
Helen told me to
fight self-pity.
self-esteem 意为 “自尊；自尊心”，指一个人对自己的价值、能力和重要性的评价与感受。比如：High self-esteem means you feel good about yourself.高自尊意味着你自我感觉良好。
She used to look at me like I was the most beautiful girl in the entire universe.
她曾那样凝视着我，仿佛我是浩瀚宇宙中最璀璨的星辰。
She often gazed at me, with the corners of her eyes wrinkled by a sweet grin on her lips, and would tell me I was an angel who had fell down from heaven.
她总是温柔的看着我，嘴角漾起甜蜜的笑意，眼尾泛起细碎笑纹，柔声告诉我——我是坠落凡尘的天使。
When she looked at me with her adoring eyes, I felt, for the first time ever, like I was beautiful.
当她用盛满星光的眼眸望向我，生平第一次，我真切地感受到自己如此美好。
十句五定法
Paragraph 1 : “I can't deal with this anymore.”she left and I was stuck alone.
我的感受？
如何实现顿悟？
Paragraph 2 : Developing self-acceptance was hard, but gradually I made it.
1. 焦虑感席卷了我。
A sense of anxiety flooded over me.
2. 一阵紧张感涌上心头。
A wave of nervousness washed over me.
3. 悲伤之情在我心底油然而生。
A feeling of sorrow welled up in my heart.
【第一阶段：焦虑/紧张/担心】
情绪描写万能句型：A sense of ... flooded over me.
A wave of ... washed over me.
A feeling of ... welled up in my heart.
初始困境
情绪 情绪形容词 情绪名词 开心 joyful delighted happy joy delight happiness
激动 thrilled excited thrill excitement
难过 sorrowful sad sorrow sadness grief
惊讶 amazed astonished surprised amazement astonishment surprise
紧张 anxious nervous anxiety nervousness
害怕 frightened scared panicked horror fear panic
尴尬 embarrassed awkward ashamed embarrassment shame
后悔 guilty regretful guilt regret
愤怒 angry annoyed anger annoyance rage
感激 grateful thankful gratitude thankfulness
失望 disappointed frustrated depressed disappointment frustration
情绪类必背词汇
初始困境
更多情绪细节描写：
眼：My eyes widened in surprise.
脸：My face turned pale.
手：My hands shook so badly.
心：My heart pounded greatly.
腿：My legs trembled all the way.
脚：I planted my feet firmly to the ground and couldn't move an inch.
初始困境
“I can't deal with this anymore.”she left and I was stuck alone. A sense of emptiness flooded over me. I stood frozen in the middle of the room, with hot tears streaming down my face....
【第二阶段：缓解/调整/平缓】
情绪描写万能句型：
1. 心底有个声音告诉我...
An inner voice told me, "You can do this. Believe in yourself."
2. 摆脱...专注...
I tried to get rid of the anxiety and focus on the present moment.
内省
初始困境
应对 ( 内省或帮助）
“I can't deal with this anymore.”she left and I was stuck alone. A sense of emptiness flooded over me. I stood frozen in the middle of the room, with hot tears streaming down my face. I remembered how Helen used to say I looked like an angel, but all I saw was someone lack of self-confidence. Her words kept echoing in my ears, “Self-pity is your worst enemy.” Then an inner voice told me,“Stop being so negative. You can do it.” I wrote down every negative thought I had about myself,and then crossed each one out, whispering, “I deserve better.”
内省获得个人成长
Curious, I opened the door and hurried to the kitchen. There, on the table lay a note beside my favourite cherry pie. The note read: “Dear Lily, I’m sorry I can’t be with you today. But tonight, we’ll have our own mini food festival at home. Love, Mom.” Aunt Betty patted my shoulder and said, “Your mom has been preparing this since dawn.” My anger melted into guilt as I realized how hard Mom worked to provide for us. I spent the afternoon helping Aunt Betty decorate the living room with colorful paper and fairy lights, eagerly awaiting Mom’s return.
个人成长
类似题目：2025年7月惠州一模（与妈妈共度美食节）
贵人助力成长
十句五定法
Paragraph 2 : Developing self-acceptance was hard, but gradually I made it.
我的变化？
回扣原文伏笔
初始困境
应对 ( 内省或帮助）
解决
升华
Developing self-acceptance was hard, but gradually I made it. I started by wearing that shirt to the park, and when no one stared at my hips like I feared, I felt a small spark of courage. Then I joined a book club, where I found joy in sharing ideas instead of worrying about how I looked. When I saw Helen at a café,I walked over and shared my growth. Helen was proud of my change, saying that I was very different from what I used to be. ...
改变：做法 + 结果
After the show, Li Ming noticed some changes happening. More classmates began to approach Li Ming and make friends with him. They even chose him as the leader of a group project, which boosted his confidence and improved his spoken English as well. With his new friends, Li Ming explored the historic streets of England where he met people from a variety of cultures. The language barriers gradually disappeared while the seeds of cross-cultural friendship started to grow. Li Ming’s adventure in the UK transformed from initial struggles to a fulfilling experience, creating memories that would stay with him forever.
主题句+拓展句
类似题目：2025届广州一模（功夫少年展自信）
改变：做法 + 结果
情绪描写万能句型：
1. ____________________________（我心中涌起一阵喜悦与激动）as the teacher announced I’d won the school’s writing competition.
2. _________________________（带着释然与满足），he went home with the problem settled.
3. _________________________（让我大感欣慰的是），he returned home safe and sound.
【第三阶段：开心/释然/满足】
Delight and excitement seized me
Relieved and satisfied
Much to my relief
初始困境
应对 ( 内省或帮助）
解决
更多情绪细节描写：
1. My eyes lit up, with tears of gratitude.
2. I jumped to my feet.
3. I broke into a joyful smile.
4. We all beamed, the laughter echoing in the room.
Developing self-acceptance was hard, but gradually I made it. I started by wearing that shirt to the park, and when no one stared at my hips like I feared, I felt a small spark of courage. Then I joined a book club, where I found joy in sharing ideas instead of worrying about how I looked. When I saw Helen at a café,I walked over and shared my growth. Helen was proud of my change, saying that I was very different from what I used to be. I broke into a joyful smile. I finally realized that the best way to overcome self-pity is to accept oneself and find the best part of our own.
范文： “I can't deal with this anymore.”she left and I was stuck alone. A sense of emptiness flooded over me. I stood frozen in the middle of the room, with hot tears streaming down my face. I remembered how Helen used to say I looked like an angel, but all I saw was someone lack of self-confidence. Her words kept echoing in my ears, “Self-pity is your worst enemy.” Then an inner voice told me,“Stop being so negative. You can do it.” I wrote down every negative thought I had about myself,and then crossed each one out, whispering, “I deserve better.”
内省获得成长
Developing self-acceptance was hard, but gradually I made it. I started by wearing that shirt to the park, and when no one stared at my hips like I feared, I felt a small spark of courage. Then I joined a book club, where I found joy in sharing ideas instead of worrying about how I looked. When I saw Helen at a café,I walked over and shared my growth. Helen was proud of my change, saying that I was very different from what I used to be. I broke into a joyful smile. I finally realized that the best way to overcome self-pity is to accept oneself and find the best part of our own.
升华主题：回应标题
“我再也受不了了。” 她离开了，只留下我一个人不知所措。一种空虚感席卷了我。我僵在房间中央，滚烫的泪水顺着脸颊滑落。我记得海伦以前总说我像个天使，但我在眼里，自己只是个缺乏自信的人。她的话一直在我耳边回响：“自卑是你最大的敌人。” 这时，心底有个声音告诉我：“别再这么消极了，你能做到的。” 我把对自己所有的负面想法都写下来，然后逐条划掉，轻声说：“我值得更好的。”
培养自我接纳很难，但我还是渐渐做到了。一开始，我试着穿那件（曾让我不安的）衬衫去公园，发现并没有人像我担心的那样盯着我的腰看，这让我燃起了一丝勇气。后来我加入了读书俱乐部，在那里，我享受分享想法的快乐，不再纠结自己的外表。当我在咖啡馆遇到海伦时，我主动走过去，跟她分享了我的变化。海伦为我的成长感到骄傲，说我和以前判若两人。我开心地笑了起来，也终于明白：克服自卑最好的办法，就是接纳自己，找到自身最闪光的部分。

展开更多......

收起↑