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2026春人教版英语八年级下册短语每日背默Phrases in Each Unit
(注：依据教材细致梳理，包含Reading Plus的短语。教材单词表中的短语用粗体显示。Unit 3共101个短语，分为5天，每天约20个，左右互为答案，对折即可背默。)
Unit 3 Growing Up 短语背默Day 01
1. grow up 长大 2. deal with our emotions 处理我们的情绪 3. feel down 感到沮丧 4. manage your emotions 管理你的情绪 5. stay positive 保持积极 6. get along 相处融洽 7. hear about a sick friend 听说一个朋友生病了 8. watch a scary movie 看恐怖电影 9. fight with a friend 和朋友吵架 10. get into a fight 发生争斗 11. advise sb. to do sth. 建议某人做某事 12. stop doing sth. 停止做某事 13. say hurtful things to sb. 对某人说伤人的话 14. feel bad about 对…感到难过 15. It was my fault. 是我的错。 16. mean to do something 打算做某事 17. thanks for picking up 谢谢你接电话 18. say sorry to sb. 向某人道歉 19. so that 以便 20. clear the air 消除误会; 尽释前嫌 1. ________________________长大 2. ________________________处理我们的情绪 3. ________________________感到沮丧 4. ________________________管理你的情绪 5. ________________________保持积极 6. ________________________相处融洽 7. ________________________________________ 听说一个朋友生病了 8. ________________________看恐怖电影 9. ________________________和朋友吵架 10. ________________________发生争斗 11. ________________________建议某人做某事 12. ________________________停止做某事 13. ________________________________________ 对某人说伤人的话 14. ________________________对…感到难过 15. ________________________是我的错。 16. ________________________打算做某事 17. ________________________谢谢你接电话 18. ________________________向某人道歉 19. ________________________以便 20. ________________________消除误会;尽释前嫌
Unit 3Growing Up 短语背默Day 02
21. argue with a friend 和朋友争论 22. lost something special 丢失了特别的东西 23. be afraid to do something 害怕做某事 24. in the end 最后 25. What's wrong 怎么了？ 26. pretty good 相当好 27. have very high standards 有很高的标准 pare A with B 把A和B作比较 29. why not do something 为什么不去做某事呢 30. get your message across clearly 清楚地传达你的意思 31. write things down 把事情写下来 32. feel a lot of pressure 感到很大的压力 33. feel upset about something 因某事感到心烦 34. on purpose 故意地 35. be reduced by half 减少一半 36. put oneself in one's shoes 设身处地为别人着想 37. feel stressed 感到有压力 38. clear your mind 理清思绪 39. shut oneself away 把自己封闭起来 40. control your anger 控制你的愤怒 21. ________________________和朋友争论 22. ________________________丢失了特别的东西 23. ________________________________________ 害怕做某事 24. ________________________最后 25. ________________________怎么了？ 26. ________________________相当好 27. ________________________________________ 有很高的标准 28. ________________________把A和B作比较 29. ________________________为什么不去做某事呢 30. ________________________________________ 清楚地传达你的意思 31. ________________________把事情写下来 32. ________________________感到很大的压力 33. ________________________________________ 因某事感到心烦 34. ________________________故意地 35. ________________________减少一半 36. ________________________________________ 设身处地为别人着想 37. ________________________感到有压力 38. ________________________理清思绪 39. ________________________________________ 把自己封闭起来 40. ________________________控制你的愤怒
Unit 3Growing Up 短语背默Day 03
41. say bad things about somebody 说某人的坏话 42. a light heart 轻松的心情 43. a heavy heart 沉重的心情 44. feel blue 感到忧郁 45. feel on top of the world 感到欢天喜地 46. have a long face 面带愁容 47. be all smiles 笑容满面 48. in low spirits 情绪低落 49. in high spirits 情绪高涨 50. long face = a sad expression 长脸=悲伤的表情 51. dare to do something 敢于做某事 52. let everybody down = disappoint everybody 让所有人失望 53. be hard on oneself 对自己很苛刻 54. respect his decision 尊重他的决定 55. take back 撤回; 收回 56. have a good chance to do something 有很好的机会做某事 57. kick oneself 自责 58. look on the bright side 从好的方面想 59. be / feel proud of 为…感到骄傲 60. work together as a team / group = pull together 作为一个团队一起工作=齐心协力 ________________________________________ 说某人的坏话 42. ________________________轻松的心情 43. ________________________沉重的心情 44. ________________________感到忧郁 45. ________________________________________ 感到欢天喜地 46. ________________________拉长脸 47. ________________________笑容满面 48. ________________________情绪低落 49. ________________________情绪高涨 50. ________________________长脸=悲伤的表情 51. ________________________敢于做某事 52. ________________________ =________________________ 让所有人失望 53. ________________________对自己很苛刻 54. ________________________尊重他的决定 55. ________________________撤回; 收回 56. ________________________________________ 有很好的机会做某事 57. ________________________自责 58. ________________________________________ 从好的方面想 59. ________________________为…感到骄傲 60. ________________________________________ =________________________________________ 作为一个团队一起工作=齐心协力
Unit 3Growing Up 短语背默Day 04
61. one for all, and all for one. 人人为我，我为人人。 62. be lucky to do something 很幸运做某事 63. even though 即使 64. differ from literal meaning 不同于字面意思 65. provide valuable clues 提供有价值的线索 66. have a sad expression 带着悲伤的表情 67. apologize for 为…道歉 68. attend the show 参加演出 69. go wrong 出错 70. a sense of belonging 归属感 71. fight the feeling of loneliness 对抗孤独感 72. say no to bullying 对欺凌说不 73. shout at somebody 对某人大喊大叫 74. under stress 在压力之下 75. lie awake most of the night 整夜大部分时间都醒着 76. get mad at others 对别人生气 77. from time to time 时不时地 78. say mean things to somebody 对某人说刻薄的话 79. take a deep breath 深呼吸 80. choose to do something 选择做某事 61. ________________________________________ 人人为我，我为人人。 62. ________________________________________ 很幸运做某事 63. ________________________即使 64. ________________________________________ 不同于字面意思 65. ________________________________________ 提供有价值的线索 66. ________________________带着悲伤的表情 67. ________________________为…道歉 68. ________________________参加演出 69. ________________________出错 70. ________________________归属感 71. ________________________________________ 对抗孤独感 72. ________________________对欺凌说不 73. ________________________对某人大喊大叫 74. ________________________在压力之下 75. ________________________________________ 整夜大部分时间都醒着 76. ________________________对别人生气 77. ________________________时不时地 78. ________________________________________ 对某人说刻薄的话 79. ________________________深呼吸 80. ________________________选择做某事
Unit 3 Growing Up 短语背默Day 05
81. be up to somebody 由某人决定 82. thank somebody for doing something 感谢某人做了某事 83. pass away 去世 84. not only ... but also ... 不但…而且… 85. too much stress 太多压力 86. poor relationships 糟糕的关系 87. worries about the future 对未来的担忧 88. school bullying 校园欺凌 89. focus on 专注于 90. a natural part of life 生活的自然组成部分 91. take in more oxygen 吸入更多氧气 92. make our body work out 让我们的身体运动 93. up to 达到 94. fight off more diseases 抵御更多疾病 95. create special chemicals 产生特殊化学物质 96. have many benefits for 对…有很多好处 97. release chemicals 释放化学物质 98. be more likely to do something 更有可能做某事 99. be close to 接近 100. force oneself to do something 强迫自己做某事 101. before long 不久以后 81. ________________________由某人决定 82. ________________________________________ 感谢某人做了某事 83. ________________________去世 84. ________________________不仅…而且… 85. ________________________太多压力 86. ________________________糟糕的关系 87. ________________________________________ 对未来的担忧 88. ________________________校园欺凌 89. ________________________专注于 90. ________________________________________ 生活的自然组成部分 91. ________________________________________ 吸入更多氧气 92. ________________________________________ 让我们的身体运动 93. ________________________达到 94. ________________________抵御更多疾病 95. ________________________产生特殊化学物质 96. ________________________对…有很多好处 97. ________________________释放化学物质 98. ________________________________________ 更有可能做某事 99. ________________________接近 100. ________________________________________ 强迫自己做某事 101. ________________________不久以后

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