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2026届高三年级上学期仿真模拟考试
英 语 试 题
本试卷共150分 考试时间120分钟
注意事项：
1.答题前，考生务必将自己的姓名、准考证号填写在答题卡上。
2.回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。
3.考试结束后，将本试卷和答题卡一并交回。
第一部分 听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。
1. What is the woman worried about
A. A long wait. B. A limited time. C. A probable fine.
2. What does the man want to do
A. Borrow some money. B. Get some cash. C. Buy a cash drawer.
3. What's the weather like in Guangdong this morning
A. Cold. B. Cool. C. Warm.
4. How often does the woman clean the bathroom
A. Every weekend. B. Twice a week. C. Every two weeks.
5. What are the speakers talking about
A. Their math lesson. B. Their math homework. C. Their geometry test.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. What's the probable relationship between the speakers
A. Hotel clerk and client.
B. Security guard and visitor.
C. Police officer and passer-by.
7. Why did the woman want to skip filling in her full ID number at first
A. To protect her privacy.
B. To meet her friend earlier.
C. To get the list more quickly.
听第7段材料，回答第8、9题。
8. Which screening will the woman see
A. The 5 pm one. B. The 7 pm one. C. The 9 pm one.
9. Which of the following costs the woman $8.5
A. Her dinner. B. The movie ticket. C. The popcorn and Coke.
听第8段材料，回答第10至 12题。
10. Why did the woman go to Chicago
A. For leisure travel. B. For work. C. For a family visit.
11. Where did the woman go last month
A. Japan. B. Italy. C. China.
12. What will the speakers probably do next
A. Have a drink. B. Dine together. C. Catch up with others.
听第9段材料，回答第13至16题。
13. What does Lisa do
A. An actress. B. A musician. C. A host.
14. How does Lisa feel about her life lately
A. Very pleasant. B. Just okay. C. Rather busy.
15. What does Lisa say about the character played by Tim
A. He's strict. B. He's unkind. C. He's easy-going.
16. What will the audience see after the interview
A. A musical. B. A movie. C. News.
听第10段材料，回答第17至20题。
17. When does the speaker suggest eating a slice of chocolate cake
A. Before exercise. B. After a meal. C. Before a meal.
18. Why should people pay attention to when to eat
A. It contributes to calorie counting.
B. It helps the body absorb nutrients better.
C. It keeps the level of blood sugar controllable.
19. What percentage of calories children eat come from ultra- processed foods in the UK
A. More than 57%. B. Less than 57%. C. About 25%.
20. What does the speaker suggest as a way to recognize ultra- processed foods
A. Avoiding highly- advertised foods.
B. Identifying unfamiliar components.
C. Checking the label for high sugar content.
第二部分 阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
How you can protect wildlife
You should leave all wildlife undisturbed. Here are some general tips about how to behave around wildlife.
Enjoy seals and sea lions from a distance
Keep at least 20 meters away from seals and sea lions. If you are too close, they may panic and stampede(惊逃), hurting themselves in the process. Some may become aggressive,especially if you are blocking their escape route to the sea or near their babies. Their resting time on land is important, so try not to disturb them.
Give marine mammals space in the water
If you' re lucky enough to see one of our marine mammals(e. g. dolphins or whales), it's important to stay back and give them space.
Don't share your picnic with birds
Our birds evolved without human food and aren't used to it—— it can make them sick and can even be fatal. If some birds eat food such as nuts and seeds, they may develop metabolic(代谢的) bone disease. So don't feed our wildlife—— even if they ask.
Leave nesting birds alone
If you come across a roped off or signposted area, it may be a nesting ground for one of our critically endangered species, like dotterel or black gull. You need to avoid these places to protect our species. Keep your dog away as well.
Take extra care if you have dogs with you
Birds get stressed when chased by dogs. One panicked seal can start a chain reaction in a breeding area, where babies are at risk of being crushed by adult seals rushing to the sea for safety.
Wildlife emergencies
Call 0800362468 for conservation emergencies, including whale strandings (搁浅) and sick, injured or dead wildlife.
21. What is the suggestion regarding marine mammals
A. Swim with them from a distance.
B. Feed them to ensure they stay healthy.
C. Stay far away to avoid disturbing them.
D. Touching them gently without alarming them.
22. What is the result of feeding birds human food
A. They will develop a stronger immune system.
B. They may suffer from some diseases.
C. They may become more dependent on humans.
D. They will become more friendly toward humans.
23. What action should be taken when encountering a nesting area
A. Observe from a distance and take pictures.
B. Avoid the area to protect endangered species.
C. Leave food to attract the birds for observation.
D. Approach cautiously to avoid disturbing the birds.
B
When Jen Park was a teenager growing up in Republic of Korea, she was the oldest child in a family with two working parents. She remembers taking on responsibilities that made her feel older than her peers.“I learned to grow up at an early age,” Park explains.“When I was14, I'd pick my younger brother up from school. I'd be in charge of checking his homework and making sure that he was fed until our parents got home.”
That early experience led Park, a Stanford Graduate School of Business student working toward a PhD in marketing, to become interested in how people's perception of their own age can influence their actions.
Being old and feeling old aren't the same thing, Park explains. Perception of your age isn't necessarily based upon your date of birth. Instead, it tends to be fluid, varying from situation to situation and influenced by the actual age of the people around you.“Social comparison can really shift how old you feel,” Park explains.“If I interact with students who are young millennials, I feel older, which is a contrast to how I feel interacting with senior colleagues.”
In one field study, Park and her team organized a food- bank donation drive at local farmers' markets. In some instances, they used teenage volunteers to collect the money, a method of making participants feel older. In other instances, the volunteers were in their 50s,so that many of the donors might feel younger.“We found that when people are nudged(引导) to feel older, they feel more responsibility,” Park says.“It's like the society is on our shoulders. We feel like we' re expected to make this world better for the next generation.”
Organizations involved in social causes might utilize (利用) the new insights about subjective age to maximize their fundraising efforts.“If you want to create an older subjective age among the audience you' re trying to reach, utilizing younger volunteers might help,” Park says.
24. What primarily inspired Park's present research
A. Family trust.
B. Growth experiences.
C. Job requirements.
D. Parental behaviors.
25. What will shape a person's subjective age according to Park
A. Social surroundings. B. Official birth records.
C. Academic qualifications. D. Physical aging behaviors.
26. What was the main purpose of the food- bank donation study
A. To evaluate teenagers' fundraising efficiency.
B. To assess the locals' donation ability.
C. To test age perception's impact on duty.
D. To measure volunteers' fundraising paths.
27. How could social organizations apply Park's findings to their benefit
A. By asking the audience about their age before events.
B. By training senior volunteers to influence younger donors.
C. By ensuring age- matching between volunteers and donors.
D. By employing young volunteers to make them feel mature.
C
Effective communication is the foundation of high- performing organizations, particularly in an era of remote work and digital tools. Yet many leaders fail to set clear communication norms (规范), resulting in burnout, wasted time, and reduced productivity.
Consider these breakdowns. A colleague misses an urgent call because the message was sent via Slack (a team collaboration tool), which they rarely check. A leader preparing for a meeting receives five inconsistent reports from five different units. These examples illustrate the friction that arises when communication norms are unclear. As AI- assisted writing becomes more common, it is even more critical to establish clear norms that prioritize readability.
Research shows that recipients often feel pressured to respond faster than expected, and some messages requiring quick decisions go unnoticed for days. To prevent these mismatches,organizations should establish clear response times across different communication channels.Besides response speed, teams must also clarify when employees are expected to engage. Some organizations establish“quiet hours” to delay messages outside of working hours so that leaders foster (培养) a work culture that balances responsiveness with well-being.
In the book Writing for Busy Readers: Communicate More Effectively in the RealWorld, six science-based principles are presented. The core idea Brevity. In one experiment,researchers randomly assigned 7,000 leaders to receive either a 129-word request to complete a survey or a 49-word one. When both versions were tested with an independent group, the longer one was widely assumed to be more effective. But the data told a different story——cutting words nearly doubled the response rate.
However, writing less isn't always the better approach. For instance, a 3,000-word report might be more reader-friendly, but 6,500 words could be interpreted as the writer doing a more thorough job. In this case, less could still be more effective, but more could be seen as better.
So effective communication isn't just about writing less— it's about making reading easier.But ease looks different in different settings. That's why teams should define their communication norms to ensure clarity and consistency so organizations can solidify them across their teams and workflows.
28. What causes the breakdowns in the examples
A. Over-reliance on AI-assisted writing.
B. Disorganization of business units.
C. Lack of communication consistency.
D. Inharmonious relationships at work.
29. How can organizations get expected responses
A. By shifting to offline communication.
B. By clarifying specific response times.
C. By using a single communication channel.
D. By fostering a competitive work discipline.
30. What does the underlined word“Brevity” in paragraph 4 mean probably
A. Accuracy. B. Emphasis. C. Briefness. D. Comparison.
31. Why does the author mention the reports in paragraph 5
A. To explain writing less doesn't always work.
B. To criticize the restriction on the word limit.
C. To illustrate writing a report is demanding.
D. To encourage researchers to do a thorough study.
D
Have you ever been at a sporting event or concert and had to reposition to get in the right spot to see the action Maybe you needed to shift left or right to see between two people.Perhaps you even had to stand on your seat to see over the person in front of you.
Well, plants often have to do something similar so that they can“see” as much light as possible. Plants need light to perform photosynthesis—— making sugars from water and carbon dioxide in the air to feed themselves.
If sunlight is directly above them, plants will grow straight up toward it. Sometimes, it's not that simple. For example, you might have seen house plants bending towards a window rather than growing straight and tall. When light comes from an angle, plants will curve (弯曲) toward it to get better access to the light they need to grow. Hormones in the plant's tissues, called auxins, make cells on the dark side of the plant grow taller, bending the plant toward the light.
In a forest, plants may branch out so that their leaves are in open patches of sun, rather than in the shade. This often happens if taller bushes and trees tower over them, or if they are growing in a crowd of other plants. It's much like humans seeking out sunny spots or reaching their hands toward a campfire to warm up when they feel cold outdoors. Other types of plants may not grow straight because they have different strategies. For example, strawberries grow close to the ground and spread sideways by sending out runners—— stems that spread out just above the ground to create new plants. Other plants, like ivy, grow as vines that climb up trees, walls and fences. Climbing vines may grow straight, to the side or at angles, depending on what kinds of support structures they find to grow on.
The next time you see a plant growing straight, take notice of whether light is directly above it. Or if you see a plant that's not straight, notice whether it's bending toward light coming from the direction it's facing.
32. What is the purpose of the first paragraph
A. To present scientific data.
B. To explain plants' urgent needs.
C. To create a familiar comparison.
D. To describe plant growth patterns.
33. Why do plants require sufficient light
A. To produce their own food. B. To absorb water efficiently.
C. To release carbon dioxide. D. To strengthen root systems.
34. What might forest plants do when shaded
A. Swing to save energy. B. Adjust leaf angles frequently.
C. Position leaves in sunny spots. D. Increase their growth speed rapidly.
35. What is the text mainly about
A. Forest ecosystem conservation. B. Plant behaviors in crowded spaces.
C. The process of photosynthesis in detail. D. Plant adaptation for light access.
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The idea that night owls (夜猫子) who don't go to bed until the early hours struggle to get anything done during the day may have to be changed. 36 Research suggests that people who are identified as night owls could be sharper than those who go to bed early.
Researchers at Imperial College London studied data from the UK Biobank. More than26,000 people completed intelligence, reasoning, reaction time and memory tests. They then examined how participants' sleep duration, quality, and chronotype (which determines what time of day we feel most alert and productive) affected brain performance. They found that those who stay up late and those classed as“intermediate” had“superior cognitive function”. 37
Going to bed late is strongly associated with creative types. 38 Those people includeHenri de Toulouse-Lautrec, James Joyce and Kanye West. While politicians such as MargaretThatcher and Winston Churchill seemed to have little sleep, the study found that sleep duration is important for brain function, with those getting between seven and nine hours of shut-eye each night performing best in cognitive tests.
39 Dr Raha West, lead author and clinical research fellow at the department of surgery and cancer at Imperial College London, said,“While understanding and working with your natural sleep tendencies is essential, it's equally important to remember to get just enough sleep.”
The research indeed offers some comfort to those who stay up late. But it's not all about being a night owl or early bird. 40 Whether you' re most productive under the moon or the sun, ensuring enough and quality sleep matters. So, embrace your natural sleep pattern, but don't forget the importance of a good night's sleep for a sharp mind.
A. Poor sleep increases stress levels.
B. Staying up late could hurt brain power.
C. It's about identifying your personal sleep pattern.
D. However, early birds had the lowest scores.
E. Staying up late could be good for our brain power.
F. There are artists, authors and musicians known to be night owls.
G. Sleep duration is crucial for keeping your brain functioning at its best.
第三部分 语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
I had just spent a couple of months fixing an old English BSA motorcycle. Thinking it was time to give it a real road 41 , Iheaded south to see my family in Dallas, 750miles away.
The trip down on an unreliable bike was 42 . I made it as far as Dumas and the bike just 43 running. Luckily, a guy at a gas station gave me 44 to work on the bike around the side of his building. With little 45 ability and few tools, I spent the afternoon on my bike. No 46 .
I was in 47 and wondering what to do when a local family invited me to dinner,though their house was hardly bigger than a large two-car garage, and they didn't 48 have a telephone.
The next day, I 49 I'd have to go toAmarillo, 50 miles away, to find a mechanic.I stood by the highway and 50 my thumb.Finally, a pickup truck with a couple of guys stopped, and we 51 the 400-pound bike into the back of their truck. They took me to a motorcycle repair shop in Amarillo, and I was 52 able to ride it back home.
Not only had many people in the thinly populated Texas region shown enormous 53 to a stranger in trouble, but they'd also shown me that my big-city 54 that small-town folks were boring and unfriendly to outsiders was completely mistaken. They 55 my outlook on life in ways I' ve remained grateful for ever since.
41. A. trap B. track C. sign D. test
42. A. joyful B. laborious C. long D. acceptable
43. A. finished B. started C. quit D. kept
44. A. instruction B. permission C. comfort D. advice
45. A. logical B. creative C. physical D. mechanical
46. A. interaction B. choice C. problem D. success
47. A. motion B. despair C. doubt D. danger
48. A. still B. just C. even D. hence
49. A. figured B. admitted C. added D. complained
50. A. stuck out B. turned up C. wrapped up D. held back
51. A. dropped B. helped C. wrestled D. returned
52. A. potentially B. gradually C. eventually D. casually
53. A. curiosity B. generosity C. freedom D. confidence
54. A. view B. promise C. reference D. conflict
55. A. admired B. evaluated C. appreciated D. broadened
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
The Shenzhen University of Advanced Technology and the Shanghai Engineering Center for Microsatellites 56 (recent) signed a cooperation agreement to jointly establish a space hospital in the future. This project aims to enhance astronauts’ health and expand in-orbit medical monitoring and life support 57 (perform).
The future space hospital 58 (make) breakthroughs in fields such as aerospace,medicine and biology, and conduct cutting-edge research in space life and health support. It will also prepare research on non-astronauts’ involvement in space travel, interstellar (星际的)exploration and other space health support needs, the China Science Daily reportedWednesday.
According to the agreement, both sides will work together and use their unique strengths 59 medical devices, bio-pharmaceuticals, innovative medical technologies and aerospace science 60 (establish) the hospital.
They will cooperate on assessing advanced space medical equipment, developing 61 (create) medical technologies and drugs, and 62 (research) life support systems. The partnership will also focus on the development of key technologies, experiments and 63 (test) for deep-space hospital and interstellar migration.
The Shenzhen University of Advanced Technology was established by the ShenzhenMunicipal People's Government 64 supported by the Shenzhen Institutes of AdvancedTechnology under the Chinese Academy of Sciences. The Shanghai Engineering Center forMicrosatellites, 65 was jointly established by the Chinese Academy of Sciences and theShanghai Municipal People's Government, is a key research hub.
第四部分 写作(共两节，满分40分)
第一节(满分15分)
你校将以“学校是否应对社会开放图书馆”为主题，举办英文征文比赛。请你写一篇短文投稿，内容包括：
(1)你的观点；
(2)你的理由。
注意：
(1)写作词数应为80个左右；
(2)请按如下格式在相应位置作答。
Should our school library open to the public
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Jack was always on his smartphone, scrolling through social media, playing games and chatting with friends. His mom, Mrs Turner, noticed that his grades had started to drop because he was spending too much time on his smartphone instead of focusing on his schoolwork. She had tried talking to him about it many times, but Jack didn't listen. She knew she had to do something to help him, so one evening, she quietly took his smartphone and hid it in a drawer. She knew Jack would be upset, but she hoped it would help him get back on track with his studies.
The next morning, Jack rushed to find his smartphone but couldn't find it anywhere. He searched his room, the kitchen, and even the living room, but it was gone. He felt depressed and angry.“Where is my smartphone ” he whispered. When he went downstairs for breakfast, his mom gave him a calm smile.“I think you might have misplaced it,” she said.Jack was puzzled but didn't say anything. He left for school, feeling more upset than usual.
At school, Jack's mind kept wandering to his smartphone. He couldn't concentrate on his lessons, and he felt a little lost without it. During lunch, he found something unusual in his schoolbag. It was a small, handwritten card from his mom. It read,“Jack, I know it's hard,but you' re capable of doing great things. Stay focused, work hard, and the results will follow.I believe in you.” Jack smiled to himself. He realized that his mom was only trying to help him, not punish him.
He realized that he had been wasting time, and without his smartphone, he could actually pay more attention to his schoolwork. He felt grateful for his mom's action, even though it had upset him at first.
注意：
(1)续写词数应为150个左右；
(2)请按如下格式在相应位置作答。
After that, Jack began to feel more focused.
Over the next few weeks, Jack's grades started to improve.
英语答案
题序 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
答案 A C B A A B B A C B C A A C B
题序 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
答案 C B C A B C B B B A C C C B C
题序 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
答案 A C A C D E D F G C D B C B D
题序 46 47 48 49 50 51 52 53 54 55
答案 D B C A A C C B A D
56.recently 57.performance 58.will make 59.in 60.to establish 61. creative
62.researching 63.tests 64.and 65. which
第四部分 写作
第一节
One possible version:
Should our school library open to the public
I advocate that our school should open the library to the public. It offers significant benefits to both the community and our school.
Firstly, it promotes efficient resource use. Our library often sits idle during evenings,weekends and holidays. Opening our school library to the public makes it useful and prevents waste. Secondly, it builds stronger community ties. Sharing our library strengthens understanding between students and local residents, creating more harmonious society.
Therefore, sharing our school library is a win-win solution that maximizes resource value and strengthens community bonds, if safety rules and supervision are maintained.
第二节
One possible version:
After that, Jack began to feel more focused. He realized his mom had hidden his smartphone for a reason. He spent the rest of the day paying more attention in class, taking notes, and even studying harder for his upcoming test. For the first time in weeks, he felt more in control of his time. When he got home, he thanked his mom for the encouragement and promised to use his smartphone less. He understood that balance was important, and he needed to put more effort into his schoolwork.
Over the next few weeks, Jack's grades started to improve. He felt proud of the progress he had made, but he also realized something important. It wasn't just the smartphone that had distracted him; it was his own lack of self-discipline. Jack learned to manage his time better,using his smartphone for relaxation but not letting it take over his life. He also kept his mom's card in his desk as a reminder of her belief in him, knowing that he could achieve great things if he stayed focused and worked hard.
听力部分录音材料
(Text 1)
M:I' ll be out in two minutes. You can just wait for me here.
W: But this is a strict non-parking zone. Even two minutes can earn me a fine.
(Text 2)
M: Excuse me. I really need some cash. Is there any way you can help me
W: Well, if you are planning to make a purchase here. I can give some change.
(Text 3)
W: Hey. I'm heading to Guangdong tomorrow. I heard the weather has been unpredictable lately.
M: Oh, yeah. The weather here has been all over the place. People were wearing winter coats this morning because it was so cold, but it turns cool now. And tomorrow is supposed to be much warmer.
(Text 4)
W:I hate cleaning the bathroom. Do you have any tricks to make it easier
M: Honestly, I just put on some music and try to get it done fast. Do you do yours every weekend
W: Not every weekend, but probably every other week. Otherwise, it gets too dirty.
(Text 5)
M: Hey, did you understand yesterday's math lesson
W: Yeah, I think I got most of it. The geometry part was a bit tricky though. How about you
M: I'm doing okay. Yeah. I agree. Geometry can be a bit tricky sometimes. But I think with some practice, we' ll get the hang of it.
(Text 6)
M: Morning, Madam. May I see your ID, please
W: I'm here to meet someone at SkyTech on 18F.
M: Understood. Are you on today's pre-approved list
W: Not sure. My friend just called me up.
M: No worries. Please sign in as a walk-in guest.
W: Do I have to give my full ID number I'm in a rush— can I just give my name
M: Sorry. Full information keeps everyone safe.
W: Alright.
(Text 7)
W: Hello. I want to buy a ticket, please.
M: Sure. Which movie would you like to watch
W: Um... Kiki's Delivery Service.
M: Great choice！ It is on in Theaters 3 and 8. We have screenings at 5:00 pm, 7:00 pm, and9:00 pm. Which one would you prefer
W: The earliest works best for me. That way I' ll have time for dinner after the movie.
M: Would you like a regular seat or VIP The VIP seats are more comfortable and have extra legroom.
W: Just a regular seat is fine, thanks. How much is it
M: That's $12.5. Would you like any snacks or drinks
W:A small popcorn and a medium Coke, please.
M: Your total is $21. Just scan the QR code here.
W: Alright, done！
(Text 8)
W: Ethan ！ Oh！ I can't believe this！ It's been, what, seven years How have you been
M:I' ve been good！ What about you
W: Not bad！ I moved to Chicago for a job opportunity, but I'm back for a few weeks visiting my family.
M: Wow. So, are you still into writing
W: Absolutely！ I work as a travel journalist now.
M: That's amazing！ I bet you' ve been to some incredible places.
W: Yeah, I' ve been lucky. Italy, Japan, Australia... it's been an adventure. And I went toChina last month.
M: Sounds amazing. I always knew you'd do something exciting. Meanwhile, I'm working as a software engineer. I enjoy it too.
W: Great. Hey, why not have dinner this weekend to catch up properly
M: Sounds perfect. Now, let's get some coffee.
(Text 9)
M: Joining me this evening is Lisa Longton. She's currently appearing on Broadway in the musical, Daydreams. Lisa, welcome！
W: Thank you. It's a pleasure to be here.
M: You have been on the go recently, wouldn't you say Tell us what you' re up to.
W: Well, Daydreams has been running for three months now, but I' ve been working non-stop since I began working on my new movie.
M: Tell us something about this movie.
W: Well, everyone knows Tim Smith plays the lead role but it's a team performance.
M: What's your role in the movie
W:I play Tim's wife. I don't want to give too much away and spoil things for the listeners, butTim isn't exactly a good guy in this movie. He is so mean to his wife.
M: What was Tim Smith like to work with
W: Tim has been great. He put me at ease from the first take.
M: Has the title been confirmed Or has a release date been announced yet
W: The movie is gonna be called choices and we are looking at a release date around Christmas.
M: Sounds like a perfect holiday gift for movie- goers. Thanks so much for joining us today, Lisa.Now, stay tuned for the latest news.
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W: When it comes to what you eat, there's no shortage of advice. The Internet is overflowing with it... raw food, cabbage soup, and on and on. If you' re confused, it's no wonder. So here are simple tips you can trust for healthy eating. To begin with, it's not what you eat, but when. If you eat a treat—— say a slice of chocolate cake— it's much better to eat it after a meal than on its own. Why It's all about keeping the level of blood sugar under control.Whenever you eat sweet things, the level of blood sugar in your blood rises. But there are ways to keep it under control. Exercising after you eat is one. Eating foods like vegetables is another.But the order you eat your food matters too. Second, calorie counting is not very useful. Because it's hard to do. Most people underestimate their calorie intake by about 25%. And not all calories behave in the same way, once inside your body. Lastly, limit ultra- processed foods. In the UK,57% of calories we eat come from ultra- processed foods. And this figure is even higher for children. Ultra- processed foods are not labeled. But a good rule of thumb is to look for ingredients you don't recognize.

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