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(共19张PPT)
Unit 2
Unit 2
Improving yourself
To watch the video and get the information
To complete the questionnaire and find out how good your self-control is
Improving yourself
Read the title. Think and share:
From which aspects can you improve your yourself
Spend more time on schoolwork and manage time wisely
Pay less attention to peer pressure and issues
Think less, do more
Pay attention to mental health concerns such as anxiety, depression, or eating disorders.
Cope with physical changes and body image issues.
Set future goals and aspirations.
…
Watch a video and answer the questions.
What is the video about
How many tips does the video give What are they
1. What is the video about
The video is about time management tips for busy teenagers.
2. How many tips does the video give What are they
Six. They are:
3. What other tips are there to make full use of your time Share your ideas with the class.
Set goals step by step that you can track your improvement.
Resist temptation and avoid distractions while you study.
Don’t put off till tomorrow what you can do today.
What is self-control
Suppose you have a ticket for an exciting film which you have longed to see for some time, but unfortunately, you will have an exam tomorrow. What will you do See the film or prepare for the exam If you can give up the film and study hard at your lessons, we say you have self-control.
1. Do you ever lose your temper with your family, friends, or classmates
a. Never. b. Sometimes. c. Always.
2. Do you find it difficult to resist temptations such as junk food
a. Never. b. Sometimes. c. Always.
Complete the questionnaire and find out how good your self-control is.
3. Do you have any bad habits that you cannot break
a. None whatsoever! b. Some.
c. Where do I start
4. Do you sometimes fail to get work done because you cannot concentrate
a. Never. b. Sometimes. c. Always.
5. Do you ever offend people by speaking carelessly
a. Never. b. Sometimes. c. Always.
Mostly “a”
You are the captain of self-control, the ruler of self-regulation! Not only are your conscientious (勤勉认真的) and in control of your emotions, it also seems you can resist temptation. Be careful not to take everything so seriously though. Try to relax more and once in a while, do something impulsive (冲动的).
How do you relax yourself
Take deep breaths, listen to music, practice mindfulness,
spend time in nature, read a book, take a warm bath,
spend time with loved ones, engage in a hobby, exercise…
What impulsive things have you done
open.
Mostly “b”
Whilst you seem to have grasped the basics of self-management, there is still room for improvement! Take a step back and think about how you could be more focused on your goals and gain more control of your emotions.
How can we be more focused on our goals and gain more control of our emotions
Set clear and achievable goals;
Prioritize your tasks. Determine which tasks are most important and focus on completing them first;
Learn to recognize and understand your emotions, as well as how they impact your thoughts and behaviors;
Acknowledge and celebrate your achievements, no matter how small, to stay motivated.
Mostly “c”
Far from being in control, it seems your emotional impulses and temptations are controlling you! Don’t just sit back and let things happen. Assess and find out what’s going wrong and draw up a plan of action. Try to stick with it!
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self．
——Aristotle
在我看来，能够战胜自己欲望的人比征服敌人的人更为勇敢；因为最艰难的胜利是战胜自我。
——亚里士多德
1. Think carefully about your time management and try to adjust it to a better one.
2. Preview Understanding ideas.

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